Sea bass fillet with vegetables

Sea bass fillet with vegetables

Preparation time: 20 min.

Production time: 20 min.

Number of servings: 4 pcs.

Ingredients

Cooking sea bass fillet with vegetables in parchment

Baking in parchment is a good method to prepare a light and low-calorie lunch or dinner. You can bake fish, poultry, vegetables or mushrooms in parchment, and you can also add various grains to them, for example, rice or buckwheat.

It was decided to bake the sea bass purchased recently in parchment. And so that he wouldn’t feel bored there alone, I added zucchini, bell peppers, carrots and champignons to his company. Since such fish is prepared quite quickly, it is better to cut the vegetables and mushrooms as thinly as possible, for example, you can use a potato peeler.

How to cook “Sea bass fillet with vegetables” step by step with photos at home

For this recipe we will need fish, bell peppers, carrots, champignons, zucchini, lemon, soy sauce, salt and spices for fish (I have a mixture of Italian herbs).

Wash the sea bass carcass and fillet it. Remove bones, skin, salt and pepper. Sprinkle with spices and sprinkle with lemon juice. Cut into the required number of servings.

Wash the carrots and zucchini and remove the skin. Cut into thin strips, preferably using a potato peeler.

Wash the pepper, remove the core and cut into thin strips. Wash the champignons and cut them into slices.

Place vegetables and mushrooms in a deep bowl and add salt to taste.

Cut a rectangular piece of parchment. Place some of the vegetables on the right side.

Place a piece of fish on top of the vegetables and cover it with another portion of vegetables on top. Sprinkle with soy sauce.

Cover the top with the second half of parchment and fold the edges. Place the sea bass with vegetables in the oven preheated to 200°C for 15-20 minutes.

Take the finished fish out of the oven and serve directly in parchment, cutting into the middle.

Reddish sea bass making recipes

Reddish sea bass is not unique to store shelves. This fish can be steamed, baked, fried, boiled. You can prepare reddish sea perch using different methods; there are a huge number of recipes.

Regardless of the chosen recipe and production method, the fish will turn out very tasty. Dishes made from reddish sea bass can be safely served at any formal table.

In our current article we will look at the most successful recipes with which you can quickly prepare a tasty dish for a festive table.

Reddish sea bass recipes in the oven

You can buy reddish sea perch frozen. The carcass is usually already cleaned, all that remains is to defrost it and you can proceed to the main part, namely the preparation of the dish. Please note that it is recommended to cook perch using a minimum of additives. You can cook fish in the oven using different methods; we will look at two recipes that are not difficult to prepare, but still allow you to get a tasty dish.

Recipe 1. Required ingredients:

• lemon;
• salt and pepper;
• two onions;
• parsley;
• vegetable oil (olive oil is excellent);
• sea ​​bass (0.6 kg).

Manufacturing:

1. The carcass is defrosted, after which the fins are cut off with scissors. You need to be careful with the fins, as they are very sharp and can hurt you. The abdomen is painstakingly cleaned of any remaining entrails, and the black film must also be removed. The carcass is washed under cool running water and dried with a cardboard towel.
2. Vegetable oil is mixed with a few tablespoons of lemon juice. After this, pepper, spices and salt are added to taste. The carcass is carefully lubricated on all sides with the purchased marinade.
3. While the carcass is soaking, peel the onions and cut them into rings. Now take half a lemon and cut it into semicircles. Next, chop the parsley.
4. A baking sheet is greased with vegetable oil, after which a “pad” of onion is placed on it, on which we place the carcass of a reddish sea bass. Lemon is placed on top of the carcass, and the belly is filled with chopped parsley.
5. The perch is baked at a temperature of 180 degrees, 25-30 minutes.

That's all, the dish is ready and can be served.

Recipe 2. Ingredients:

• perch carcasses (0.8-1 kg);
• freshest tomatoes;
• 200 grams of sweet pepper;
• onion;
• leek;
• a medium-sized bunch of parsley and dill;
• coriander, ginger, allspice, sea salt;
• olive oil.

1. We prepare the carcass (defrost, remove fins, remaining entrails and black film). After this, the carcass is washed under running water and dried.
2. Take spices and salt and sprinkle the carcass, then leave it for 10-15 minutes.
3. We wash and clean the vegetables. Cut the onion into half rings, leeks into circles, tomatoes into circles, and peppers into squares. Chop and mix the greens together.
4. Grease the bottom of the mold with oil, then lay out a “cushion” of onions and vegetable tenderloins. Place the fish on top, sprinkle with the remaining onions and vegetables.
5. Lightly pepper and salt the carcass, sprinkle it with vegetable or olive oil and cover with foil.
6. Bake in an oven preheated to 200 degrees for 40 minutes, remove the foil 5 minutes before the end of cooking.

Fried reddish sea bass recipes

If you want to cook perch quickly and deliciously, then you can simply fry it in a frying pan. It is important not to forget about lemon, which can give the fish not only a unique taste, but also a pleasant sourness.

Ingredients:

• sea ​​bass carcass;
• flour;
• vegetable oil;
• lemon;
• salt and pepper.
• the freshest greens.

1. We defrost the carcass and remove the fins, after which we clean the belly of any remaining entrails and dark film.
2. Cut the carcass into several parts, then wash the fish and carefully dry it.
3. Lightly salt and pepper the fish, then coat each piece in flour. You can use not only wheat flour, but also breadcrumbs and corn flour.
4. Place the frying pan on high heat, pour in the oil and heat it well.
5. Place pieces of fish on a heated frying pan and fry it on all sides for 3-5 minutes.

Immediately after cooking, place the fish on a dish and pour lemon juice over it, this will soften it. It is recommended to serve fried reddish perch on lettuce leaves; you can garnish with fresh herbs. Boiled potatoes or rice are perfect as a side dish.

Reddish sea bass recipes in foil

The use of foil or a food sleeve allows you to cook and make meat and especially fish truly tasty and juicy. The juice that appears during the manufacturing process can be used as gravy. Now about the ingredients and manufacturing steps. Let's look at a few recipes.

Recipe 1. We will need:

• bell pepper;
• reddish sea bass;
• potato;
• hard cheese (preferably Parmesan);
• one tomato;
• sour cream 20% fat;
• several cloves of garlic;
• a bunch of dill;
• bay leaf, pepper and salt.

1. Clean and chop vegetables (bell peppers, potatoes, tomatoes).
2. Finely chop the greens and grate the cheese.
3. Rub the thawed and painstakingly cooked fish with pepper and salt, then place it on a baking sheet, which was previously covered with foil.
4. Place chopped tomatoes on the fish and sprinkle with grated cheese.
5. Place peppers and potatoes around the fish and on top.
6. Add 3-4 bay leaves and chopped garlic.
7. Pour sour cream over the fish and carefully wrap it in foil.
8. Place the baking sheet in the oven, preheated to 200 degrees, bake for 45-50 minutes.

It is recommended to slightly unroll the foil a couple of minutes before the end of cooking, this will give the fish a golden and crispy crust.

Recipe 2. Reddish sea bass with potatoes in foil.

• frozen sea bass carcass;
• potatoes, carrots;
• lemon;
• onion;
• vinegar;
• olive oil;
• spices, pepper and salt.

1. First, defrost the fish carcass.
2. We peel the vegetables (potatoes and carrots), cook them, then cut them into cubes or strips.
3. When the fish is defrosted, cut off the fins, remove the remaining entrails and black film.
4. We make small cuts on the carcass, after which the fish is salted and peppered.
5. Mix vinegar with olive oil and pour the resulting consistency over the carcass, then immediately squeeze the juice from the lemon and pour over the fish. Let the perch marinate for an hour.
6. Peel the onion and cut it into rings.
7. We take a baking dish, put foil on it and lay out a “pillow” of boiled vegetables and onions, now carefully place the fish on it.
8. We carefully wrap the foil and place the baking sheet with the perch in the oven, preheated to a temperature of 200 degrees for 40 minutes.

Sea bass in the oven with vegetables and lemons

For the recipe you will need:

• snow-white fish (sea bass fillet) – 1kg
• tomato – 1 pc.
• sweet bell pepper – 1 pc.
• onion – 1 pc.
• cherry tomatoes – 6-8 pcs.
• lemon – 2 pcs.
• fresh herbs - to taste

Making recipe:

I cut the lemon into slices without peeling them and place them on a grid lined with baking paper. I bake it in an oven preheated to 180C. I make sure that when baking they do not stick to the paper. To do this, from time to time I turn the lemon slices from barrel to barrel. Lemons are ready when noticeably dry.

I wash the fillets of snow-white fish and dry them on a cardboard towel. I choose from it, if there is any, even small bones. I cut it into portions.

I rinse both types of tomatoes, peppers, having previously removed the core, and peeled onions. I cut the pepper into strips, the tomato into cubes, the cherry tomatoes into halves, and the onion into circles. I chop the greens finely.

I dilute spices and herbs in oil.

I grease the fillet pieces with this marinade.

Then I lay out the fish,

peppers, tomatoes, lemon slices into a heat-resistant baking dish of suitable size.

Sprinkle some herbs on top and lay out the onion rings.

I bake in an oven preheated to 200C for about 30 minutes. The fish baked in the oven turned out truly extraordinary, juicy and fragrant. Bon appetit!

How to cook perch fillet in the oven?

• Preparing Ingredients
• Recipes
  • In sour cream sauce
  • With cheese
  • With vegetables
• How to submit?

Perch is considered one of the more affectionate and tasty fish. With this product you can create a lot of delicious dishes. In this article we will look at recipes for making sea bass fillets in the oven, talk about preparing the ingredients and serving the dishes.

Preparing Ingredients

To obtain a tasty dish, it is important to choose the right ingredients. It is recommended to get the freshest fish possible. When purchasing a frozen version, be sure to pay attention to the layer of ice covering the carcass. If it is narrow, it means the product is of high quality; the presence of a thick crust of ice means that the perch has been defrosted more than once.

The quality of the goods is evidenced by solid scales without damage or any stains. The gills are pink, the eyes are transparent. Some traders from time to time slip the carcass of the least precious hake to unscrupulous buyers, instead of perch.

To avoid being deceived, pay attention to the color of the meat: perch is white, hake is yellowish.

After purchasing fish, it should be cut, cleaned and filleted, if you got a whole carcass and not a finished fillet. Get a sharp knife to make the process easier and faster. The fish must be placed on a cutting board. First the head is removed, then the tail and fins. An incision is made in the abdomen and all the insides are taken out. Next, you need to wash the carcass well and carefully cut off the fillet, moving the knife from head to tail.

Recipes

There are many fascinating methods for preparing perch fillets in the oven.

In sour cream sauce

Tender meat baked according to this recipe practically melts in your mouth.

Components:

• 700 g fillet;
• 200 g sour cream;
• 2 cloves of garlic;
• 1 testicle;
• 1/4 lemon;
• 3 carrots;
• 110 g cheese;
• salt and pepper.

Divide the perch fillet into several parts, rub each with spices to taste and pour in lemon juice. Leave to marinate for 10 minutes. Next, the fish should be placed in a dish lined with baking paper. Peel the carrots, grate them on a large grater and fry them in a frying pan until half cooked.

In a small bowl, mix full-fat sour cream with eggs, grated cheese and pressed garlic. Season the dressing with salt and pepper to taste and mix well. Pour sour cream sauce over the fish product and place in the oven for 40-5 minutes, setting the temperature to 180 degrees.

It is recommended to increase the heat level to 200 degrees almost 10 minutes before the dish is ready.

With cheese

The most delicious dish will appeal to all family members. The cheese will soften the flesh of the perch even more and make the dish tender.

Components:

• 700 g perch fillet;
• 150 g onion;
• 1/2 kg of tomatoes;
• 100 g cheese;
• 1/2 lemon;
• 1 testicle;
• salt and pepper.

Peel the onion, wash in cool water and chop. Pour lemon juice over the vegetable and marinate for fifteen minutes. Grease a baking dish with a small amount of olive oil, place the fillet in it, previously rubbed with salt, pepper and other spices to taste. Place the seasoned onion on top of the fish and the tomato rings on top.

Place the dish in the oven for half an hour, setting the temperature to 180 degrees. Meanwhile, in a bowl you need to mix the egg and grated cheese, you can add a little salt. 5 minutes before the perch is ready, place the cheese mixture in the pan and bake the dish for about 7 minutes.

With vegetables

Sea bass cooked with vegetables will be a complete dinner for the whole family.

Components:

• 200 g carrots;
• 1/2 kg of tomatoes;
• 1 kg perch fillet;
• 300 g onions;
• 400 g potatoes;
• 50 g butter;
• salt to taste.

Wash and peel the vegetables, cut the onions into slices, tomatoes into slices, and grate the carrots. Send the ingredients to fry in heated butter for 6 minutes. Peel the potatoes and cut into cubes. Grease a baking dish with a small amount of olive oil. The first layer is potatoes, then fried vegetables, perch fillet on top, and then salt and pepper. You can pour lemon juice over everything. Bake for half an hour at 180 degrees.

How to submit?

The finished dish is served to the table while still hot. Fish baked with vegetables is placed directly in the pan, because it is very difficult to transfer it to a dish without destroying the layers. You can decorate the dish with sprigs of greenery and lemon rings.

The perch with cheese is served on a bed of lettuce leaves, topped with cherry tomatoes and chopped green onions. The dish in sour cream sauce should be placed in a deep plate and sprinkled with chopped dill or cilantro.

As a side dish for fish dishes, mashed potatoes, boiled potatoes, long-grain rice or noodles are excellent. A beautiful addition to the table will be a salad of fresh tomatoes, cucumbers, onions and chopped herbs.

To learn how to cook baked perch with vegetables in the oven, watch the video.