Black radish salads; ordinary and delicious recipes
Black radish salads - ordinary and tasty recipes
Black radish salads come to the fore in the winter, when you are tired of the summer menu and want vegetables. Appetizers can be served with meat and fish dishes, just as a snack, or served on a festive table. Salads according to some recipes can become an independent dish. This is not just a tasty snack; radish dishes can rightfully be called healing, as they promote metabolism and help get rid of colds and coughs. But, in addition to the composition of dishes from your favorite root vegetable, you need to know a couple of rules on manufacturing technology, and there are a number of pitfalls here.
Dark radish successfully combines the taste of a tender radish, similar to a root vegetable, and the bitterness of horseradish. Some varieties contain a huge amount of essential mustard oil, which gives the root vegetable bitterness and pungency. Therefore, it is simply unsafe for people with stomach disease to eat food; the disease may worsen. But this does not mean that you need to give up your favorite vegetable. There are several tricks to help get rid of harmful bitterness.
- Soak the root vegetable for several hours in cool water, the taste of the radish will become softer.
- Salt the chopped pieces, let them stand for a while, then drain the juice. The method is not very bad, since the beneficial substances will leave with the juice.
- Hence the next requirement for production: make salads little by little, just before eating, and if you haven’t finished eating them, store them for a short time.
The most useful snacks are those seasoned with oil. They come out much tastier with sour cream and mayonnaise dressing. To contrast the taste, apples, onions, eggs, and carrots are added to dishes. Choose the option you like and roll up your sleeves.
Delicious black radish salad with carrots and sour cream
The most delicious recipe, usually made. Radish in sour cream comes out very juicy.
- Root vegetable – 400 gr.
- Onion.
- Carrot.
- Egg – 3 pcs.
- Salt, sour cream - to taste.
- Peel the root vegetable, pour cool water in a saucepan, leave for several hours so that the radish becomes less spicy and the bitterness goes away (if you like spicy dishes, skip this process).
- Boil the eggs. Cool, chop into small cubes.
- Coarsely grate the vegetable. Do the same with carrots.
- Place everything in a salad bowl, season with sour cream sauce. Stir and start tasting.
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Lenten salad with butter and radish
You can quickly create a simple salad of black radish with butter.
- Root vegetable – 300 gr.
- Garlic – 2-3 cloves.
- Sunflower oil, salt.
- Grate the root vegetable with large shavings, or divide into small plates. Fill with ice water for 5-10 minutes. Then drain the infusion and squeeze out the radish.
- Add salt and crushed garlic.
- Add oil and stir.
Recipe for black radish and peas appetizer
The salad can be dressed with oil or mayonnaise. The 2nd option is the most solemn and high-calorie.
- Dark root vegetable – 400 gr.
- A jar of peas.
- Green onions - a few feathers.
- Dill, parsley – a bunch.
- Oil (mayonnaise), pepper, salt.
- Cut the radish into cubes. Pour the preservative out of the jar of peas and place in a bowl.
- Chop the onion, finely chop the greens, and place in a bowl with the vegetables.
- Pepper, add salt, season with your choice of oil or mayonnaise. Mix well.
How to make a salad with beef, black radish and fried onions
A very tasty salad is prepared from black radish, recognizable under the name “Klyazma”. I don’t know where this name comes from, but in Russian times we often prepared it for the New Year.
- Radish – 1 pc.
- Testicles – 2 pcs.
- Onion.
- Carrot.
- Beef (pork) meat – 300 gr.
- Mayonnaise – 100 gr.
- Oil for frying.
- Boil the beef in salted water, cut into strips or cubes.
- Similarly, chop the peeled root vegetable, or grate it coarsely.
- Fry the onion and carrots in oil (cut the onion into half rings, it is better to grate the carrots).
- Boil the eggs, chop into cubes.
- Combine the ingredients in a salad bowl, add mayonnaise sauce. Stir the dish and serve.
General's radish salad with potatoes, apple, eggs
In ancient times, the dish was considered a masterpiece of the art of Russian cooking and was sure to decorate the ceremonial table. It can be prepared from various types of radish. From the greenish radish, it comes out with the mildest taste; from the dark variety of the root vegetable it is much more vigorous.
- Potatoes – 2 pcs.
- Medium sized radish.
- Onion.
- Big carrot.
- Sour apple.
- Testicles – 3 pcs.
- Sour cream – 2 tbsp. spoons.
- Pepper, salt.
- Mayonnaise – 200 ml.
- Boil eggs and potatoes, without peeling, in their skins. Peel and rub coarsely.
- Finely chop the onion and scald with boiling water for 10 minutes to remove the bitterness.
- Peel carrots, radishes, apples. Grate vegetables and fruits on a large grater.
- The salad is laid out in layers in the following sequence: potatoes in the base, then onions, followed by a layer of radishes and carrots. Next comes the apple, the last feature is the egg crumble. The layers are coated with mayonnaise. The only exception is the radish layer; sour cream is placed on it.
Recipe for a winter appetizer of pickled radish
- Water – 0.5 liters.
- Root crop – 1.5 kg.
- Red bell pepper – 200 gr. (it is acceptable to replace with carrots).
- Leaf celery, parsley - a small bunch.
- Garlic – 4-5 cloves.
- Table vinegar - a spoon in each jar.
- Salt – 1.5 huge spoons.
- Sweet sand - a big spoon.
- Pour a spoonful of vinegar into the bottom of the jar, add chopped garlic cloves and sprigs of herbs.
- Grate the radish (or cut into strips). Place tightly in a jar, add carrot or sweet pepper strips.
- Boil water with loose spices and pour into jars.
- Cover with lids and send the workpiece to sterilize in a bathhouse for 10 minutes (time for half-liter containers).
Recipe for making black radish with meat
A very satisfying salad that claims to be a real spicy Korean-style dinner dish. Chicken meat works well, but you can also use pork or beef.
- Radish – 250 gr.
- Meat – 250 gr.
- Garlic cloves - a couple of pieces.
- Soy sauce – 15 ml.
- Vegetable oil – 2 huge spoons.
- Seasoning for Korean carrots - to taste.
- Sesame – 2 small spoons.
- Salt.
How to make a delicious salad:
- Cut the meat product into cubes. Fry in oil in a frying pan until done. Shortly before the end of frying, add salt and Korean seasonings. Cool the meat.
- Grate the root vegetable on a Korean grater and add it to the salad bowl with the meat.
- Add the garlic pulp, taste for salt, and add as needed.
- Pour in oil, soy sauce, sprinkle with sesame seeds. Stir the dish. Let stand for half an hour.
Regular salad with corn, eggs
A very tasty appetizer, ideally suited for a festive table. Especially if you replace chicken eggs with quail eggs.
- Dark radish – 400 gr.
- Canned corn - jar.
- Testicles – 2-3 pcs. (quail eggs required 5 pcs.).
- Salt, mayonnaise - to taste.
- Peel the root vegetable, cut into cubes, blanch in boiling water for 2-3 minutes. Discard when the liquid has combined, dry slightly with a napkin.
- Combine corn in a salad bowl, drain the brine from the container, add salt and mayonnaise sauce.
- After stirring, let it sit for a while.
- Boil the eggs, cool, chop into cubes, sprinkle on top. If you take quail eggs, then divide them into halves and spread them well on the surface of the dish.
Delicious radish salad with apples and mayonnaise
An ordinary snack, but thanks to the apple and raisins, the dish acquires a unique taste. There is no shame in offering a menu for a special occasion.
- Root vegetable – 300 gr.
- Greenish apples – 2 pcs.
- Raisins - a handful.
- Mayonnaise, salt - to taste.
- Steam the raisins with boiling water and leave for 10-15 minutes. Drain the liquid and dry the berries.
- Cut out the seed box from the apples. Grate coarsely.
- Peel the radish and grate it on a large-mesh grater.
- Combine the ingredients in a bowl, drain off the excess juice. Add raisins, season with mayonnaise and salt. All that remains is to stir the salad well and serve.
Video with a recipe for a delicious black radish salad. Have a nice feast!
10 regular and delicious radish salads
Combine radishes with mustard, nuts, eggs, fried meat and ham.
You can also create mayonnaise at home, replace it with sour cream or other sauces.
1. Radish salad with onions and butter
Ingredients
- 1 large black radish;
- 1 small onion;
- 1 pinch of salt;
- 1 tablespoon olive oil;
- 1 tablespoon lemon juice.
Manufacturing
Cut the radish into thin slices and the onion into half rings. Stir the vegetables. Season with salt, oil and lemon juice.
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2. Radish salad with nuts and mustard
Ingredients
- 2 tablespoons lemon juice;
- 1 tablespoon Dijon mustard;
- 1 tablespoon olive oil;
- 1 black radish;
- salt and pepper - to taste;
- 20–30 g of all chopped nuts;
- 1 bunch of greens.
Manufacturing
Mix lemon juice with mustard and pour olive oil evenly.
Cut the radish into thin slices. Lightly salt, pepper and stir.
Place layers of radishes on a flat plate. Pour any dressing over them, sprinkle with chopped nuts and chopped herbs.
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3. Radish, apple, carrot and sesame salad
Ingredients
- 1 large radish;
- 2 medium carrots;
- 1 apple;
- 60 ml sour cream, kefir or Greek yogurt;
- 1 tablespoon lemon or lime juice;
- 1 teaspoon apple cider vinegar;
- 1–2 teaspoons honey;
- 1 teaspoon sesame seeds;
- salt - to taste;
- a sprig of herbs and lime slices for decoration.
Manufacturing
Grind the radish, carrots and apple on a large grater. For the sauce, mix sour cream, juice, vinegar, honey and sesame seeds.
Season the salad, add salt and refrigerate for an hour. Before serving, garnish with herbs and lime.
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4. Radish and potato salad
Ingredients
- 450 g potatoes, preferably young ones;
- 1 medium radish;
- 1 pinch of salt;
- 2 teaspoons apple cider vinegar;
- 4 teaspoons olive oil;
- 1 teaspoon smoked or regular ground paprika;
- 1 pinch of pepper;
- 1 clove of garlic;
- 1 bunch of onions;
- 3–4 sprigs of parsley;
- 10 shelled walnuts.
Manufacturing
Boil the potatoes, cool slightly and cut into small pieces.
Grate the radish on a large grater. Add salt and leave for 10–15 minutes.
Then add warm potatoes, vinegar, oil, paprika and black pepper, chopped garlic, onion and herbs. Stir.
Sprinkle with chopped nuts before serving.
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5. Radish and orange salad
Ingredients
- 1 orange;
- 1 small head of fennel;
- 1 small black radish;
- 2–3 leeks;
- 2 tablespoons olive oil;
- 1 tablespoon wine vinegar;
- salt, black pepper and paprika - to taste.
Manufacturing
Remove the skin from the orange and chop it. If you use a special peeler, remove the remaining zest by hand.
Divide the fruit itself into two parts. Take one into slices, peel them from the films and cut them into halves. Place in salad bowl. Squeeze the juice from the second half of the orange there.
Finely grate the fennel and radish on a shredder. Add to citrus fruits. Sprinkle with chopped onions and drizzle with oil and vinegar.
Salt, pepper and stir.
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6. Radish salad with pumpkin seeds
Ingredients
- 1 black radish;
- 1 bunch of arugula or your other favorite greenery;
- 1 pinch of salt;
- pepper - to taste;
- 2 tablespoons pumpkin seeds (save a few for decoration);
- 2 cloves of garlic;
- 1 tablespoon pumpkin or other vegetable oil;
- 1 teaspoon wine vinegar.
Manufacturing
Cut the radish into thin slices. Mix with arugula, salt and pepper.
In a blender, make a sauce from seeds, garlic, oil and vinegar.
Dress the salad before serving. Garnish with pumpkin seeds.
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7. Radish and fried meat salad
Ingredients
- 200 g pork or beef;
- 2 eggs for decoration - optional;
- 1 tablespoon vegetable oil;
- 1 large onion;
- 1 pinch of salt;
- 1 pinch of pepper;
- 2 medium radishes;
- mayonnaise or olive oil - to taste.
Manufacturing
Boil the meat and eggs until cooked. Cut the meat into thin pieces and fry in oil along with onion half rings. Season with salt and pepper.
Cool and place in a deep bowl. Add grated radish. Stir and season with olive oil or mayonnaise.
Cut the eggs in half and garnish the salad with them.
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8. Radish and ham salad
Ingredients
- 3 testicles;
- 2–3 medium carrots;
- 250 g ham;
- 1 large radish;
- 2 tomatoes;
- 1 bunch of green onions;
- salt and pepper - to taste;
- 150 g mayonnaise;
- 1 sprig of greenery for decoration.
Manufacturing
Boil the eggs and carrots until tender. Grate on a large grater along with the ham and radish. Finely chop the tomatoes and onions.
Mix everything in a deep bowl. Season with salt and pepper. Season with mayonnaise.
Before serving, garnish with a sprig of herbs.
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9. Radish, egg and chicken salad
Ingredients
- 3 testicles;
- 250 g chicken fillet;
- 200 g mushrooms;
- 1 tablespoon vegetable oil;
- 1 radish;
- 150 g cheese;
- 1 sweet pepper;
- salt and pepper - to taste;
- mayonnaise - to taste;
- a sprig of greenery for decoration.
Manufacturing
Boil eggs and chicken until cooked. Fry the mushrooms in oil until golden brown.
Grate the radish and cheese on a large grater. Cut the pepper into small cubes.
Mix all ingredients in a deep bowl. Salt, pepper and season with mayonnaise.
Leave in the refrigerator for 1–1.5 hours. Before serving, garnish with herbs.
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10. Layered salad of radish, meat, apple and beets
Ingredients
- 4 testicles;
- 1–2 carrots;
- 3–4 potatoes;
- 1 beet;
- 200 g of beef or pork (canned fish can also be used);
- 1 onion;
- 1 radish;
- 1 large apple;
- mayonnaise - to taste;
- greens - for decoration.
Manufacturing
Boil eggs, carrots, potatoes, beets and meat until tender, and then cool. Finely chop the meat, potatoes and onions. Grate eggs, carrots, beets, radishes and apples.
Layer the salad in layers: potatoes, carrots, radishes, meat, onions, apples, eggs and beets. Afterwards, make a mesh of mayonnaise. Sprinkle eggs lightly on top or garnish with herbs.
Refrigerate for at least 6-7 hours before serving.
How to quickly and deliciously prepare black radish salad
An unusually necessary root vegetable is indispensable in the cool season. Thanks to the specific taste of black radish, in combination with unique dressings, you can prepare appetite-stimulating salads with various additives.
Ingredients | Quantity |
---|---|
black radish - | 280-350 g |
garlic – | 2 cloves |
vegetable oil - | 20-25 ml |
salt – | taste |
Production time: 15 minutes | Calorie content per 100 g: 40 Kcal |
- Peel the root vegetable from the black skin and wash it. Grate it. For chopping, you can use a grater for preparing Korean carrots or a food processor with a special attachment.
- The grated mass should be filled with cool (ice) water and salt. Leave for 5 minutes. Drain the water and squeeze well from the water. Salted water will help get rid of the inherent bitterness of radish.
- Place the squeezed radish in a bowl, add chopped garlic and vegetable oil. Add salt as needed.
Black radish salad with carrots
- 2 pieces of black radish;
- 1 carrot;
- 3 tbsp. l. sour cream 15-20% fat;
- 2 cloves of garlic;
- salt to taste.
Production time: half an hour.
Calorie content: 345 kcal.
- Peel the carrots and radishes. Wash the vegetables well and dry them on a towel. Grate the radishes and carrots using a large grater.
- Add 2 pinches of salt to the grated root vegetable and leave for 10 minutes. Wash the grated mass with cool water and squeeze. If you plan to prepare a salad with a naturally bitter taste, you can skip this point.
- Add finely chopped (passed through a press) garlic to the vegetables and salt to taste. Add sour cream and stir. Prepare the salad just before serving, otherwise it will drain.
Recipe for making black radish with meat
- 250 gr. black radish;
- 250 gr. raw meat;
- 2 cloves of garlic;
- spices for Korean carrots;
- 15 ml soy sauce;
- salt to taste;
- 2 tbsp. l. vegetable oil;
- 2 tsp. sesame seeds.
Production time: 30-35 minutes.
Calorie content: 1140 kcal.
- Fry the meat cut into strips in vegetable oil. You can take pork, beef and chicken. During frying, add salt and seasoning to taste.
- Grated radish, mix with cooled meat and add salt. Squeeze out enough garlic and add spices to taste.
- Place the prepared vegetable mass on a dish, drizzle with oil and sprinkle with sesame seeds. The taste of the salad will be reminiscent of Korean cuisine if soy sauce is added to it.
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Salad with greenish apples
- 250 gr. black radish;
- 2 greenish apples;
- 2 tbsp. l. low-fat mayonnaise;
- salt to taste;
- 15 gr. raisins
Production time: half an hour.
Calorie content: 507 kcal.
- Peel and wash the root vegetables and apples under running water. Remove the core from the apples. Soak dry raisins in boiling water and set them aside.
- Grate the vegetables and apples using a grater with a medium nozzle. Mix the mixture and add a little salt. Drain the resulting juice.
- Season the salad with mayonnaise or any other sauce, mix and sprinkle raisins squeezed out of water on top.
Recipe for making a dish with boiled eggs
- eggs - 3 pcs.;
- 250 gr. black radish;
- 1 onion;
- 2 tbsp. l. salad mayonnaise;
- add salt to taste;
- sprigs of greenery.
Production time: about 40 minutes.
Calorie content: 630 kcal.
- Boil chicken eggs in advance and cool. Peel and wash the radishes and onions. If you plan to introduce homemade mayonnaise, you need to prepare it.
- Grate the root vegetable on a small or medium grater, add lightly salt, and squeeze out any juice that appears. Chop the onion and cut the boiled eggs into small cubes.
- Mix all ingredients together, add salt and mayonnaise. Top with fresh herbs.
Hot salad option
- dark radish - 2 pcs.;
- 1 onion;
- vegetable oil - 20 g;
- salt to taste;
- 60 gr. hard cheeses.
Production time: 35 minutes.
Calorie content: 507 kcal.
- Grate the peeled and well-washed root vegetable on a large or medium grater. Cut the onion into half rings. Add salt to the root vegetable, wait for the juice to appear, then drain it.
- Heat a frying pan with vegetable oil, add onions and fry them until light golden brown. Add the radish, stir and let the mixture simmer for 3-5 minutes.
- At the end of stewing, sprinkle the salad with grated cheese, cover with a lid and turn off the heat. After 2 minutes, the salad can be placed on a plate for serving.
Snack salad
- 400 gr. radishes;
- 3 tbsp. l. canned corn;
- 5 quail eggs;
- low-fat mayonnaise - 4 tbsp. l.;
- salt to taste.
Production time: about 45 minutes.
Calorie content: 707 kcal.
- Peel dark root vegetables, wash them, cut them into cubes and blanch them in lightly salted water for 2-3 minutes. After that, discard in a colander and dry on a towel.
- Add canned corn, salt and mayonnaise. Mix the salad and let it brew for a while.
- Cut the boiled and cooled quail eggs into halves, decorate the salad with them, laid out on a dish with the yolk up.
Making Tips
Salted radishes in advance quickly release juice, which releases not only bitterness, but also useful substances. Therefore, it is recommended to prepare salads from it just before serving. It is unacceptable to store in the refrigerator, otherwise the salad will acquire a stale smell. Making small portions of salad will free you from these problems.
You can eat not only root vegetables, but also tops. Raw, boiled and fried radishes are used in salads. It makes very tasty dishes; it mixes well with meat, eggs and vegetables. Any vegetable oils, mayonnaise, sour cream and other sauces can be used as dressings. The absence of dressing will make a salad with this vegetable the least caloric.
Useful characteristics and contraindications of black radish
Due to the content in radish: organic acids, mineral salts, vitamins B9, K, C, enzymes, phytoncides, carotene, retinol, essential oils, protein and amino acids, metabolism improves and immunity increases.
Radish juice promotes normal digestion and removes fluid from the body. Of the available types of radish, dark ones are considered more useful.
The root vegetable is rich in trace elements, phosphorus, magnesium, sodium, zinc and potassium. Bitter juice helps dissolve toxins in the bile ducts and bladder.
Due to its powerful choleretic effect, the juice of the vegetable is often used in folk medicine. When consuming a huge amount of this root vegetable, the formation of bile in the intestinal tract, which comes from the gallbladder, increases.
Thanks to its pungent taste and beneficial composition for the body, dark radish has a very powerful antibacterial effect. That is why, since ancient times, it has been used in combination with honey for coughs and colds.
It is considered especially useful early in the spring, when the body is threatened by vitamin deficiency. It is also recommended for excess cholesterol (Cholesterol ensures the stability of cell membranes over a wide temperature range) , and as a prevention of related diseases.
Despite the fact that dark radish is considered very useful, there are also contraindications for this root vegetable. People who have difficulties in the digestive system, namely gastritis, ulcers and high acidity, should be careful when including dishes containing it. Some people have a personal intolerance to vegetables with a bitter taste.
Pregnant women should eat dishes containing black radish with caution. There are also contraindications for people with heart disease after a recent heart attack.
Due to a number of contraindications, doctors do not recommend introducing very large portions of this product into the diet.
It is also worth noting that if you consume the root vegetable in excess, you may experience discomfort in the form of bloating. This occurs due to excess accumulation and release of gases. Against the background of the necessary parameters, the harm of radish is virtually invisible. By consuming it in salads with other vegetables, a person gains more benefit than harm!
Black radish salad - how to prepare a tasty dish?
Is there a method to prepare a tasty salad from black radish, because this vegetable is very hot and quite bitter. It turns out that even from a dark root vegetable, cool snacks can taste good - the main thing is to correctly approach the preparation of ingredients and the preparation of the dish. Black radish salad is a very useful choice for side dishes and even main courses, because its vitamin and mineral composition is very rich. There are a huge number of options for such food - for example, a salad of radish and carrots with mayonnaise, a salad with cottage cheese and radish and almost all the others.
The benefits of black radish
Among all types of radish, the dark one is considered the most useful, because the content of valuable parts in it is higher. Among winter vegetables, radish is one of the favorites for the presence of vitamins and minerals. The healing properties of any black radish salad are also based on essential oils, glycosides, active substances at the biological level, fructose, sucrose, enzymes, etc.
Composition of black radish
The unique composition of valuable radish ingredients makes the vegetable a real vitamin and mineral complex that can replace pharmacy pills. Black radish contains the following main substances:
Name of vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) or mineral | Element property |
Vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) A | Urgently needed for eye function, antioxidant, supports immunity, rejuvenates skin |
Vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) B9 | Participates in the production of amino acids, is needed for the development of the nervous system, and is involved in almost all relevant activities. |
Vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) K | Helps in the formation of bone tissue (the structure of tissues of living organisms is studied by the science of histology) , participates in blood clotting (the internal environment of the human and animal body) |
Ascorbic acid | Strengthens the walls of blood vessels, prevents the development of atherosclerosis (artery disease due to impaired fat metabolism and accompanied by the deposition of cholesterol in the vessels) , lowers cholesterol (an organic compound, a natural fatty, lipophilic alcohol contained in the cell membranes of all living organisms except nuclear-free ones) in the blood (internal environment of the human and animal body) , makes the immune system powerful, antioxidant |
Tocopherol | Provides protection of cells from radicals, necessary for the functioning of the heart, nervous system, muscles, blood circulation (Blood circulation is an important factor in the life of the human body and a number of animals) |
Iron | Found in hemoglobin, enzymes, and certain iron-protein complexes, it helps normal cell respiration |
Zinc | Needed for the natural course of protein and fat metabolism, hematopoiesis |
Phosphorus | Supports the function of muscles, internal organs, the nervous system, helps build tissues |
Sodium | Keeps water in the body, a participant in metabolic actions |
Potassium | It is urgently needed for the functioning of the heart, ensures the vital activity of all soft tissues |
Calcium | Participates in the functioning of the heart and blood vessels, the nervous system, and in the building of bones |
Magnesium | Needed for the production of virtually all hormones, for the functioning of the heart, liver, kidneys, and digestive organs |
Surprisingly, beneficial substances are distributed unevenly in radish. For example, in the tail of a vegetable there is the most essential oils (including mustard), in the middle of the root vegetable there are more sugars and minerals, closer to the top there are almost all vitamin supplies (vitamins are a group of organic substances combined by chemical nature, united on the basis of absolute necessity them for a heterotrophic organism as an integral part of food) C. Therefore, when preparing a tasty salad from black radish, it is necessary to use the entire vegetable, carefully cutting off a narrow layer of skin from it.
Who needs to eat radishes?
As you can see from the table, consuming radish will only benefit the body. The valuable elements of this product help ensure that organs and systems function normally. Radish has diuretic and choleretic properties, its juice can remove sand and pebbles, and also promotes the binding of fat and cholesterol (Insoluble in water, soluble in fats and organic solvents.) .
Radish has massive antibacterial properties; its phytoncides are destructive to bacteria, viruses, and fungi. The vegetable helps with any type of cough, pain (experience associated with actual or potential tissue damage) in the throat, and colds. It also stimulates the appetite, stimulates the digestion process, and relieves constipation. Radish is also good for the thyroid gland, helping to restore its health.
Who shouldn't eat radishes?
The product is contraindicated for all acute diseases of the gastrointestinal tract (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) . This is especially true for peptic ulcers and erosions, pancreatitis. Also, you should not overuse radish if you have stones in the kidneys or gall bladder - if they are large, they can clog the ducts.
Children over 3 years old, pregnant women, people with inflammation of the kidneys, liver, and organic heart diseases eat radish very carefully. During lactation, you will have to stop taking radish if it causes colic and gas formation in your baby.
Black radish salad - individual production
As already noted, it is necessary to peel the radish carefully so that the removed layer of skin is as thin as possible. This will help preserve the minerals and vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) present in the vegetable. Radish cutting can be different. Some eat it in the form of plates, poured with oil and sprinkled with salt. The rest prefer to cut the vegetable into cubes or bars. But the easiest way is to grate the product using a large or medium grater. It is better not to use a small grater, so as not to turn the radish into mush instead of a salad component.
Dark radish goes well with the following products:
- Apple
- Carrot
- Cucumber
- Cabbage
- Cheese
- Meat, etc.
You can dress black radish salad with anything - any vegetable oil, yogurt, lemon juice and sour cream, mayonnaise, sprinkle with spices, sesame seeds, add onions, garlic, herbs. Every time you will get a new original dish - tasty and fragrant!
How to create the least bitter radish?
It’s difficult to prepare a tasty black radish salad if you don’t know its parameters and characteristics. The thing is that it is very hot and bitter, and only a person with a very strong digestive system can eat it without preparation.
You can make the vegetable most suitable for consumption by soaking it in water or milk. After grating the radish, fill it with liquid, add salt, and leave for half an hour. Later, drain the liquid, squeeze out the radish, and use as intended. You can also scald the chopped product with boiling water and drain the water after 10 minutes. Absolutely, even the usual exposure of grated radish to air will help evaporate most of the hot esters, which give the vegetable its bitterness.
Savory black radish salad - how to prepare?
A simple option for producing a cool snack from radish would be: grate the product, season with butter or sour cream, add salt and enjoy! This salad will also serve as a side dish for meat, helping heavy food to be better digested. Do you want to impress your guests with an unusual dish? Then you can make the most delicious salad with radish “Chinese Ruler”.
- Bell pepper – 300 g
- Cucumbers – 300 g
- Dark radish – 300 g
- Carrots – 250 g
- Boiled chicken – 250 g
- Garlic to taste
- Vegetable oil
- Soy sauce – 2 spoons
Cut the chicken fillet into thin cubes, cut the bell pepper and cucumber in approximately the same way. Grate the radish and carrots using a Korean carrot grater. Crush the garlic, combine with soy sauce, leave for 5 minutes. Pour the sauce over the salad, in which all the ingredients are mixed, add vegetable oil to taste.
Curd salad with radish
This recipe can be considered a kind of radish and carrot salad with mayonnaise or sour cream. Products for its production:
- Onion – 100 g
- Dark radish – 300 g
- Carrots – 300 g
- Tomatoes – 100 g
- Sour cream or mayonnaise – 100 g
- Cottage cheese – 100 g
- Salt, sugar - to taste
Peel onions, carrots, radishes. Cut the onion into thin half rings, grate the radish and carrots. Combine the existing ingredients, add cottage cheese, mix, salt, sprinkle with sugar. Pour sour cream (mayonnaise) on top of the salad and decorate it with chopped tomato slices.
Radish and carrot salad with mayonnaise
Carrots are perhaps the most commonly used component in making radish salads. It pairs exceptionally well with the black root vegetable because it is similar in texture but slightly dilutes the pungent flavor of the radish. Dressing a salad with mayonnaise is very tasty, but quite nutritious. Therefore, those who are on a diet are recommended to replace mayonnaise with 10% or 15% sour cream, or natural yogurt.
- Radish – 1 piece
- Carrots – 2 pieces
- Salt
- Mayonnaise – 70 g
- If desired - sesame seeds
Grate both vegetables on a medium grater, sprinkle with salt, and mash with your hands to release the juice. Leave the mixture for 15 minutes in a warm place. After draining the excess juice, season the salad with mayonnaise and sprinkle with sesame seeds. Radish and carrot salad with mayonnaise is ready, you can eat it! It goes well with meat - beef and lamb, as well as other main courses.