Quinoa and Shrimp Salad

Quinoa and Shrimp Salad

A very tasty combination of ingredients in one dish! Salad with quinoa and seafood is distinguished by an unusual combination of quite different products, which together give a unique special taste and appetizing smell! This is our family's favorite salad!

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Ingredients and how to cook

ingredients for 6 servings or - the number of products for servings suitable for you will be calculated automatically!'>

Total:

Production time: 1 hour

manufacturing method

1. Boil the quinoa.

First, wash the cereal with water a couple of times until the water becomes clear. Next, pour 1/3 of the olive oil into a thick-bottomed pan and heat it over medium heat. Pour the quinoa into the pan and heat the cereal for a couple of minutes, stirring it constantly. Then pour broth (vegetable or meat) into the pan. If there is no broth, then you can simply pour in clean salted water. Bring the contents of the pan to a boil. Reduce heat and simmer, covered, until quinoa is tender, about 15 minutes, or until all the water is gone. After the cereal is ready, remove the pan from the heat and let the porridge simmer under the lid for about 10 minutes. Next, stir the quinoa and transfer to a plate to cool.

2. Prepare zucchini and shrimp.

Peel the garlic, wash it and chop it with a knife - not very finely, so that it does not burn during the frying process. Wash the zucchini, dry and cut into cubes. Also peel the onion, wash and finely chop. Clean the shrimp.

Pour 1/3 of the olive oil into the pan and heat it well. Throw chopped garlic in a frying pan and lightly fry it until fragrant. Then add the chopped zucchini and fry until soft. Then transfer the vegetables to a plate to cool.

Add the remaining olive oil to the same pan, heat it and add the chopped onion. Sauté the onion until translucent for about 3 minutes and add the shrimp. Fry the shrimp for 2-3 minutes on each side, depending on their size. Remove the pan from the heat and let the shrimp cool.

3. Assemble the salad.

Place all the cooked ingredients in a large bowl – quinoa, zucchini and shrimp. Wash the cherry tomatoes, cut them in half and also add them to the bowl with the rest of the ingredients. Wash and dry the green onions and parsley. Then finely chop and add to the salad. Drain the canned beans and also transfer to a bowl. Mash the ricotta and add it there.

Season the salad with sea salt and ground black pepper to taste. Remove the zest from the lemons and squeeze out their juice. Season the salad with lemon juice and sprinkle with zest.

Quinoa with vegetables and shrimp

Now I will tell you about a recipe that will greatly appeal to everyone who watches their diet. This is a dish made from quinoa, or quinoa, or rice quinoa.

Quinoa is a pseudocereal native to South America. For the inhabitants of this region, quinoa was one of the main food products, no less necessary than potatoes and corn. Thanks to its high yield and resistance to unfavorable conditions, it more than once saved the Redskins from “times of famine.” And for its enormous nutritional value and good taste, it was dubbed the “golden grain”.

Nutrition experts are convinced that if you have the opportunity and desire to include quinoa as part of your own regular diet (Diet is a set of rules for human consumption of food) , you should not hesitate. This product perfectly solves several problems at once: it provides the body with the main nutritional substances, vitamins and microelements in an easily digestible form, supports the immune system, and is also a good help when necessary to lose weight. Taking into account that quinoa also does not contain gluten, it is absolutely just a parable)

I think if you are interested, you will find something to read about quinoa on the Internet.

So, our components:

• quinoa, a small glass here and there
• onion
• carrot
• tomatoes
• celery
• garlic
• frozen peeled shrimp
• pepper
• salt
• olive oil

The composition of the vegetable dressing can be changed, as well as the proportions of vegetables. For example, now I completely forgot to buy carrots, and instead of onions I put leeks. I guess it all comes down to your personal taste and what you have available at home. By the way, you don’t have to put shrimp either

By the way, it’s very tasty to cook couscous using the same method.

Cut all the vegetables into small pieces. Garlic, if desired, can be fried whole and removed, or grated and placed with vegetables.

I fried it and then removed the garlic. Later you can add other vegetables, and after 5 minutes add shrimp. Leave to simmer for another 5-7 minutes over low heat under the lid.

When the tomatoes become soft and release juice, you can add quinoa. I don’t soak it, because I have snow-white quinoa, some types are better soaked.

Then add 2-2.5 cups of water per glass of quinoa. Close the lid, add a little salt and pepper and leave to simmer over low heat. If necessary, add water during the process. I usually have quinoa ready in 20-25 minutes. If you turn off the heat and leave it for another 10-15 minutes with the lid closed, it will absorb all the water. It’s like pilaf, it’s also better to stop thinking about it a little)

This is what we got - a tasty and healthy dish, also suitable for a diet (Diet is a set of rules for human consumption of food) .

Shrimp and Quinoa Salad

This recipe will show you how to make Quinoa and Shrimp Salad. This dish will not leave anyone indifferent! An ideal option for a nutritious lunch or dinner.

Proper nutrition is not only healthy, but also delicious. After all, this is a huge abundance of dishes with various ingredients.

For example, we are now offering you a recipe that is suitable even for those who are strict about their diet or want to get rid of extra pounds. The dish is dietary, moderately high in calories, and also rich in protein and vitamins.

We have already talked about the benefits of quinoa in our article. In short, quinoa contains many essential substances and is rich in protein, which is why it is recommended as a supplementary nutrition for athletes; it can also be included in children’s or diabetic diets; it can even be consumed by pregnant women. This cereal can simply take up space in the diet of those who are trying to lose weight - if you boil the cereal and cook it without using fatty sauces, it will only benefit the body.

Shrimp Quinoa Salad Recipe

To make a salad with quinoa and shrimp, you can use not only the designated vegetables, but also those that you love, because shrimp and quinoa are mixed with a huge number of goods. To give the salad a special taste, you can use garlic dressing.

• Quinoa -50-80 g.
• Cucumber - 1 pc.
• Sweet pepper - 1 pc.
• Carrots - 1 pc.
• Green onion - to taste
• Shrimp - 300 g.
• Lemon or lime - 1 pc.
• Olive oil - 2 tsp.
• Sugar - 2 tsp.
• Salt and pepper to taste
• Greens to taste

How to make quinoa and shrimp salad:

1. Fill quinoa with water 1 to 2 and place on the stove. After the water has boiled, add salt and cook over low heat until tender (approximately 12 minutes).
2. In another saucepan (a saucepan will do) boil water for the shrimp, adding a spoonful of sugar and salt in advance, squeeze lemon juice into it, add a little peel. Throw the shrimp into boiling water and cook for about 5 minutes.
3. While the quinoa and shrimp are cooking, peel the carrots, cucumber and pepper. Cut into small pieces (according to your taste), chop the greens.
4. To make the dressing, use lemon juice, a spoonful of sugar, salt, olive oil, and pepper to taste.
   You can add crushed garlic. Combine all ingredients in a bowl and mix gently. Drizzle with dressing and decorate with herbs.
5. Our quinoa and shrimp salad is ready!

How long to cook quinoa and how to make a salad with it

1. ⏰ How long to cook quinoa (quinoa)
2. ☝ Development of cooking quinoa
3. In a saucepan
4. In a slow cooker
5. In the microwave
6. Useful characteristics of quinoa
7. TOP 3 favorite quinoa salad recipes
8. Salad with quinoa, avocado and cherry tomatoes
9. Salad with quinoa, feta cheese and baked vegetables
10. Warm salad with quinoa and shrimp

⏰ How long to cook quinoa (quinoa)

More and more often in recipes we find grains such as quinoa. Almost all chefs in the world have long used it in their own dishes. And housewives are perplexed on how to cook it correctly and deliciously.

There are three varieties of quinoa: reddish and black, snow-white.

Snow-white is more suitable for porridges, because it often loses its shape when cooked.

Reddish and dark quinoa will not lose its shape after cooking, which is why it is more suitable for making side dishes and salads.

How long to cook quinoa:

It is important to cook quinoa grains correctly in order to preserve all its beneficial characteristics.

☝ Development of cooking quinoa

Using the methods described, you can cook quinoa for a side dish and for salad.

In a saucepan

When cooking in a pan, you must follow the main rules:

1. Wash the grains in plenty of cool water.
2. To enhance the taste, you can fry the cereal in a frying pan for a few minutes.
3. Pour quinoa into boiling water. Take two parts water for one part. For side dishes you can use broth. You can cook it in milk if you plan to cook porridge for breakfast. In all other options, ordinary water is also suitable.
4. The water has boiled, which means you need to reduce the heat to low.
5. Simmer for about 15 minutes.
6. At the end, add salt to your own taste, you can also add butter.

If you are preparing quinoa for a salad, you can add a few cloves of garlic or a few sprigs of rosemary to the heated oil. The cereal will be golden in color with a pleasant smell.

Regular video recipe for cooking quinoa for salad

In a slow cooker

Rules for cooking quinoa in a slow cooker:

1. Wash the cereal thoroughly in cool water.
2. Turn on the multicooker to the “Frying” mode. After 5 minutes, add the cereal and fry for 2 - 3 minutes.
3. Pour water or broth into the bowl of the device. Take two parts water to one part cereal. Add a little salt.
4. Turn on the multicooker to the “Porridge” (“Pilaf”, “Rice”) mode. Set the time to 15 minutes.
5. After finishing the set mode, the porridge must be stirred. Let it sit for 10 minutes.

Interestingly, quinoa is considered one of the products that stands out for its natural purity. Any kind of genetic experiments on it are prohibited, even those aimed at increasing productivity and controlling pests.

In the microwave

You can also cook quinoa in the microwave:

1. Wash the quinoa thoroughly in running water to avoid bitterness in the finished dish. Place the cereal in a special container for microwave ovens.
2. Pour in water, calculating 2:1, where 2 glasses of water per 1 glass of cereal. Add a little salt.
3. Cook in the microwave at 100% power for 5-7 minutes, then at 60% power for 8-10 minutes.
4. Throw the cooked cereal in the microwave for a few minutes so that the quinoa can infuse.

You may be curious about how to properly boil rice for salad. Go to article.

Aspects of Quinoa Making

• It is better if the cereal is soaked overnight (that is, in the dark) , this will help get rid of the bitter taste;
• It is worth considering that the grain will increase 3 times during cooking. Choose a larger pan;
• It is better to add salt at the end of preparing the dish;
• If you fry the cereal for a few minutes before cooking, the dish will be more flavorful.

The finished cereal has an unusual appearance: the middle becomes transparent, and the remaining part takes on the appearance of a crown. This cereal is often associated with caviar. This is because the grains explode in the mouth like eggs.

It is unrealistic to overestimate the benefits of quinoa. But it is worth recalling that you should not overuse porridge, especially for people with kidney problems.

Useful characteristics of quinoa

Vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) of group B reduce redness on the skin and the occurrence of acne.

The amino acids in the composition nourish the hair follicles from the inside and protect the hair shaft. For those losing weight, a large amount of protein will be able to speed up metabolism and appetite will decrease.

20-hydroxyecdysone will help control weight. This compound will help speed up the burning of calories.

One way to prevent obesity is to eat quinoa frequently. For diabetes, it is a complex carbohydrate. Disintegrating slowly in the body, it prevents sudden surges in blood sugar (the internal environment of the human and animal body) .

Quinoa is a good base for a huge number of dishes, including salads. Mixes well with most vegetables.

If you cook quinoa correctly, it will be a good addition to fish, meat and poultry dishes, as well as seafood and mushrooms.

TOP 3 favorite quinoa salad recipes

Salad with quinoa, avocado and cherry tomatoes

• quinoa – 150g
• avocado – 1 piece
• cherry tomatoes – 250 gr
• lettuce leaves - a bunch
• quail eggs – 8 pcs
• parsley - a bunch
• mixture of ground peppers - to taste
• Italian herbs – ½ tsp.
• olive oil – 3 tablespoons
• salt - to taste
• lemon juice – 2 tablespoons

1. Rinse the quinoa for a long time in cool water. After the water boils, add the cereal and cook for about 15 minutes over low heat.
2. Cut the tomatoes into halves and the avocados into small cubes.
3. Boil the eggs, peel and cut into halves.
4. For dressing, add Italian herbs, lemon juice, finely chopped parsley, a mixture of peppers, and salt to the olive oil.
5. Add the dressing to the cooled cereal and stir.
6. Next add tomatoes, salad mixture, avocado.
7. Place the salad on plates. Decorate with quail eggs.

Diet salad with quinoa: video recipe

Salad with quinoa, feta cheese and baked vegetables

• zucchini – 2 pieces
• quinoa - half a glass
• water – 1 glass
• feta cheese - to your taste
• reddish bell pepper – 2 pieces
• Provençal herbs – 1 teaspoon
• olive oil – 1 tablespoon
• salt - to your taste.

1. We wash the quinoa well. As soon as the water boils, pour in the cereal. Cook for 15 minutes on low heat.
2. Cut the bell peppers and zucchini into large pieces and season well. Add olive oil and herbs to the vegetables. Carefully place on a baking sheet.
3. Heat the oven to 190 degrees. Let the vegetables sit for 30 minutes.
4. Cool the prepared vegetables. Mix with quinoa and sprinkle with fresh cheese.
5. Season the salad with any salad dressing.
6. Warm salad with quinoa and shrimp.

Warm salad with quinoa and shrimp

• boiled-frozen shrimp – 350 gr.
• quinoa – 1 cup
• cucumber – 1 pc.
• bell pepper – 1 pc.
• spinach – 50 gr.
• salt
• olive oil – 70 ml
• juice of half a lemon
• ginger
• garlic – 2 cloves
• ground black pepper

1. Shrimp need to be defrosted ahead of time. Place in a colander and refrigerate for 5 to 8 hours.
2. Wash the quinoa thoroughly in cool water. Pour into lightly salted boiling water. Cook over low heat for 15 minutes.
3. Preheat the oven to 200˚C and put the pepper there for 15-20 minutes. Then transfer to a plate, cover and leave for 10 minutes. Remove skin and seeds. We cut into pieces.
4. Cut the cucumber into thin slices.
5. For the dressing, finely chop the ginger and garlic. Mix lemon juice, ginger, garlic, olive oil, salt and pepper.
6. Place quinoa, shrimp, pepper, cucumber, and spinach in a salad bowl. Pour dressing over all ingredients and mix.

Warm salads are a beautiful substitute for an ordinary dinner. One dish is both a vegetable salad, a side dish, and a roast.

Video recipe for shrimp and quinoa salad