Stem celery soup

Stem celery soup

Ingredients

Celery – 3-4 stalks

Potatoes – 2-3 pcs.

Onions – 1 pc.

Butter – 30 g

Salt, spices - to taste

• 49 kcal
• 50 min.
• 50 min.

Photo of the finished dish

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Step-by-step recipe with photos

For celery lovers, I offer a good recipe for a tasty and fragrant puree soup. This rich, creamy, and indulgent soup is sure to win your heartstrings. The subtle scent of celery blends unmatched with butter and cheese. Preparing this soup is not at all difficult, be sure to try it!

To make puree soup from stalk celery with cheese, take the products from the list. For spices, I took dried chili peppers and paprika. I indicated the quantity of goods for a 1.5-liter saucepan.

You can sauté vegetables in both vegetable oil and butter, decide for yourself. I took butter and melted it in a saucepan with a thick bottom, in which I will cook the puree soup. Cut the onions and carrots into cubes and place in a saucepan. Let's add spices.

Cook the vegetables until half cooked, stirring.

In the meantime, peel the potatoes, cut them into cubes or plastics, and add them to the vegetables.

Stir and leave on fire for another 5 minutes. Then pour in boiling water (approximately 1.2 liters), close the lid and bring to a boil. In the meantime, let's cut the celery trunks crosswise.

When the soup boils, add celery to it. Cook the soup over medium heat for about 15 minutes until the potatoes are tender. Let's not forget to add salt.

Grate the cheese on a small grater.

When the potatoes are cooked, the soup is almost ready.

Puree the soup in a blender until smooth. Then add grated cheese and sour cream and heat the soup over low heat until the cheese melts.

So our wonderful creamy celery soup is ready. Serve it with your favorite herbs and season with pepper.

You and your family will probably like this fragrant, tender, rich puree soup.

Cream of celery soup

Cream soup with celery is a hearty, and most importantly, indescribably delicious dish, which certainly meets all the standards and aspects of healthy food. The main ingredient of this puree soup is celery, which gives it a pleasant smell and makes it more appetizing.

The right recipe for celery puree soup contains a huge amount of essential ingredients needed for healthy weight loss. Thanks to a simple combination of products, the puree soup is not only healthy, but also very tasty. This dish will certainly be loved not only by children, but also by adults.

• olive oil 20 gr
• garlic 1 clove
• onion 1 piece
• celery stalks 5 pcs
• carrots 1 piece
• vegetable broth 1 l.
• chicken egg 1 piece
• cream 150 gr
• salt, dark pepper to taste

Calories: 60.77 kcal

In order to prepare puree soup from celery stalks, you first need to prepare its main ingredient - celery. Celery trunks are painstakingly washed under running water and cleaned of dirt and sand. Because celery stalks have rather coarse fibers, this can become a problem at the chopping step, so they are cut crosswise into small pieces.

Onions, garlic cloves and carrots are peeled and peeled. Finely chop the onion and carrot. The garlic clove is halved and cut into several pieces.

Pour 20 g of olive oil into the bottom of the deepest pan; if desired, it can be replaced with butter, sunflower or melted oil. Chopped garlic and finely chopped onion are also sent there; they need to be fried over low heat for 3-4 minutes. If desired, vegetables can be fried in a frying pan and then transferred to a saucepan.

Once the onion becomes slightly golden, add celery cubes. Onions and celery need to be fried for about 5-6 minutes. Vegetables should be stirred occasionally with a spatula to prevent the contents from burning. Next, add carrots to the pan and fry the vegetables for another 5 minutes.

Once all the vegetables are fried, pour 1 liter of vegetable broth into the pan. Cook until the vegetables become soft. Depending on taste preferences, using a hand blender or mixer, the contents are crushed to the desired mixture. You can use a stationary blender, but here you need to wait until the soup has cooled.

Drive one chicken egg into the soup mass and cook until it boils, then pour in 150 g of cream, mix well and add salt or other spices to taste.

A good addition to stalk celery puree soup would be homemade croutons, grated cheese and fresh herbs. If desired, you can add a little lemon juice, this will add freshness and acidity to the dish.

The recipe for pureed celery soup is very simple and does not take a huge amount of time to make. Due to the fact that celery contains a lot of fiber and is a low-calorie product, cream soup from the plant promotes weight loss. Celery stalk puree soup has a delicate creamy mixture, an indescribable smell and a unique taste.

To make such a puree soup, both vegetable and chicken broths are used, it all depends on taste preferences. In order for the celery soup to be as thick as possible, potatoes are added to it: the tubers are peeled and cut into small cubes and at step 5 they are placed in a pan together with the broth. Cook until the potatoes become soft.

In pursuit of slimness: a recipe for celery cream soup with various additives for weight loss and more

Celery is one of the amazing vegetables that has been used since ancient times as a seasoning, a source of healthy juice, and also the main ingredient in various dishes.

Three types of this plant are used for food consumption: root (fleshy snow-white tuber), foliage (warm greens) and petiole (fleshy juicy trunk). Each of them has a special corresponding taste.

Useful characteristics of celery

All parts of the plant have a provided set of vitamins and microelements, which contain:

• vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) A;
• tocopherol;
• vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) of group B (thiamine and riboflavin),
• PP (nicotinic acid),
• calcium, selenium, potassium, magnesium, zinc, iron, phosphorus.

The pulp contains useful amino acids: asparagine and tyrosine, and the leaves are rich in essential oils. This causes a good anti-inflammatory effect, the ability to improve appetite, remove toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) , and have a healing effect on the liver. Folic acid and vitamin C found in this plant (a low molecular weight organic compound of relatively simple structure, essential for all living things) C help in the treatment (the process of alleviating, relieving or eliminating symptoms and diseases) of anemia.

Celery trunks and roots have been considered an aphrodisiac since time immemorial and are used as a means of increasing love passion.

Celery is low in calories, which has made it an indispensable component of diets for body shaping.

It has a mild laxative and diuretic effect, which also helps remove excess water from the body and reduce weight.

With constant use, the skin is cleansed and toned , and the immune system is strengthened. This vegetable is good raw (in the form of juices and salads) and boiled or stewed.

Most often, various soups and purees are used as a dietary dish.

Various recipes

We talked about the usefulness of the plant, and below we will present to your attention the more popular and healthy puree soups, the base of which is celery.

Slimming dish made from stems

If you are watching your weight, then this stem soup is for you.

1. Production time – 20 minutes.
2. Number of servings – 2.
3. Calories – 24.1 kcal per 100 g.

Ingredients:

• celery – 3-4 stalks;
• fresh cabbage – 250 gr.;
• onion - half a medium head;
• medium carrot 1 pc.

For decoration:

• parsley leaves;
• several sprigs of dill.

Recipe:

1. Place the chopped vegetables in a non-stick thick bottom pan.
2. Pour in a small amount of water.
3. Boil and simmer, covered, over low heat for 15 minutes.
4. Salt and add spices to taste.
5. Puree using a blender.
6. Serve in deep bowls with a sprig of dill or parsley.

Ladies with a slender figure will like recipes for pureed soups from various vegetables: pumpkin (with cream, for health), Brussels sprouts and white cabbage or cauliflower, broccoli, as well as a diet soup recipe.
How to prepare celery puree soup, watch the video:

From the root

This celery soup recipe is prepared from the root species of the plant.

1. Production time – 35 minutes;
2. Number of servings – 2
3. Calories – 27.8 kcal per 100 g.

Ingredients:

• celery root – 300 g;
• tomatoes – 100 gr;
• sweet bell pepper – 1 pc.;
• zucchini – 150 gr.;
• garlic – 1 clove.

Sesame seeds are useful for decoration.

Recipe:

Wash and peel the root, cut out the seeds from the pepper, remove the skin and core from the zucchini.

This video will help you prepare celery root puree soup:

With cream

1. Production time – 35 minutes;
2. Number of servings – 2;
3. Calories – 37.6 kcal per 100 g.

Products:

• celery stem – 4 pieces;
• potatoes - 2 pieces;
• yellowish pumpkin – 250 gr;
• low-fat cream 10% - 200 gr.;
• garlic – 1 clove;
• salt to taste;
• ground aromatic pepper to taste;
• ground nutmeg to taste;
• olive or sunflower oil - 2 tablespoons.

Parsley and dill leaves can be useful for decoration.

Recipe:

• Wash the vegetables well, peel the potatoes and pumpkin;
• Pour olive oil into a thick-walled roasting pan and put on fire;
• cut the vegetables into pieces, add to the oil and stir;
• add a little water and simmer until soft;
• add salt, pepper and nutmeg;
• beat with a blender until smooth;
• add cream and boil again;
• Serve garnished with chopped herbs and croutons or croutons.

Take note of the recipes for puree soups with cream.

With chicken and cheese

1. Production time – 50 minutes.
2. Number of servings – 2.
3. Calories – 56.4 kcal per 100 g.

Products:

• celery root – 300 g;
• chicken breast - one piece;
• onion – 1 medium piece;
• hard cheese 50% fat - 200 g;
• garlic - a couple of cloves;
• salt to taste;
• a mixture of ground peppers to taste;
• curry pinch;
• bay leaf 2 pcs;
• olive or sunflower oil - 2 tablespoons.

For decoration:

• parsley and dill leaves;
• dried bread cubes.

Recipe:

1. Boil the chicken breast with salt, pepper mixture and bay leaf.
2. Peel the onion and cut into half rings, celery root into small cubes.
3. Pour olive oil into a thick-bottomed pan and fry the onion until golden brown.
4. Add celery and stir.
5. Pour chicken broth over vegetables and cook until soft.
6. 5 minutes before it’s ready, add the grated cheese and cook, stirring, until it dissolves.
7. Using a blender, blend the soup until creamy.
8. Add curry and garlic.
9. Serve by placing a piece of boiled chicken breast on a plate in advance, with toasted bread.

Very tasty puree soups are made from peas with smoked meats and seafood.

Conclusion

Celery is not only a necessary, but also a tasty vegetable that will help you vary any menu. It is one of the most recommended products for people who adhere to proper nutrition and monitor their own figure and health.

Creamy celery soup

And oh, how often do you use celery in making your own dishes? I often use both greens and roots, if not fresh, then dried. I love its tart, unique smell and spicy taste.

Now I’ll tell you what kind of creamy puree soup you can quickly cook from celery root - necessary, tender and fragrant.

• Total cooking time – 0 hours 30 minutes
• Active cooking time – 0 hours 15 minutes
• Cost - very economical
• Calorie content per 100 g – 49 kcal
• Number of servings – 6 servings

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how to make celery soup

Ingredients:

• Celery root – 1 pc.
• Potatoes – 4 pcs. average
• Carrots – 1 pc.
• Onions – 1 pc.
• Garlic – 3 teeth.
• Olive oil – 3 tbsp.
• Butter – 1 tsp.
• Broth - 1.5 liters of any kind
• Cream – 200 ml
• Salt - to taste
• Nutmeg – 1 pinch(s)
• Parsley – 1 handful(s)

Manufacturing:

I will not list the advantages and benefits of celery. Let me just say that this vegetable is very rich in vitamins and easily digestible microelements. Due to its low calorie content, celery is often used in all kinds of diets and also has healing qualities.

Because making the soup will be quite fast, the vegetables should be prepared in advance.
First, let's peel the celery root. For the convenience of cleaning it (it’s hard), I first cut off the “butt”, put the celery with a flat cut on a board, then use a sharp knife to cut off the rest of the skin in a circle.

I cut the celery, already freed from the skin, into circles, and later into random cubes. The most fascinating thing is that the finer it is cut, the more aromatic substances it releases during cooking, keep this in mind.

Now let's prepare the remaining vegetables - onions, carrots, potatoes and a couple of cloves of garlic - peel them. Later, wash and chop - however you like, you will still have to puree everything later.

Now heat the olive oil and butter in a thick-bottomed pan - and first fry the chopped onion until softened, and later, adding carrots and garlic, fry everything together for another 2 minutes.

The next step is to add chopped potatoes and celery.
Pour in the broth so that it covers all the vegetables. Add salt to your taste and leave to cook until soft. Because the vegetables are cut into small pieces, they will cook quite quickly - in just 5-7 minutes.

Then remove from the heat and grind (puree) using any method convenient for you - a regular blender or an immersion blender.

Return the pan to the heat and pour the cream into it.
Boil everything together for another 2-3 minutes over low heat, stirring constantly. Be careful at this step - don’t get burned - the soup begins to boil and always strives to splash with hot mass. Taste for salt and add if necessary. Season with your favorite spices - for example, I add a pinch of nutmeg.

When serving, you can sprinkle with freshly chopped parsley and add garlic croutons.
That's it, the celery root puree soup is ready.
Completely easy to make, very affectionate, unforgettably tasty and, besides, so terribly necessary! Bon appetit!