DIY PP candies made from dried fruits and nuts

What is better - regular candies or PP candies made from dried fruits? Even if you do not adhere to proper nutrition and diet (Diet is a set of rules for human consumption of food) , then the answer is extremely clear! Dried fruits contain a lot of necessary substances, vitamins, antioxidants and a lot of fiber, which are essential for our body. In addition, dried fruits are a good source of glucose and fructose, and therefore can easily replace sugar, which almost everyone wants to give up! Well, if you add nuts to dried fruits, which are a storehouse of essential fats, then you can prepare the most authentic sweets that can be safely included in your diet!

PP candies made from dried fruits and nuts - recipes

DIY PP candies made from figs and almonds

Dietary sweets made from dried fruits and nuts can be made from almonds and figs. This recipe is perfect not only for people who adhere to proper nutrition, but also for vegans and raw foodists! These dried fruit candies are prepared quickly and require no baking.

200 grams of almonds. Soak the nuts in hot water for several hours. Ideally, it would be great to soak them overnight (that is, in the dark) . Then carefully drain the water and beat the nuts in a blender. You should now have almond cake.

200 g figs. This dried fruit has the highest sugar content, and therefore neither honey nor a sweetener is necessary.

50 grams of coconut flakes. It is best to use low-fat shavings.

Beat the almond cake and figs in a blender until a thick and homogeneous mass is obtained. Make sweets from dried fruits and nuts and roll in coconut flakes.

Dried fruit candies: prunes and hazelnuts

Prune lovers can also treat themselves to healthy sweets! This will be a good substitute for chocolates and other fatty desserts.

150 grams of prunes. You will need to grind it in a blender until you obtain a homogeneous mass. If the mass is very thick, then you can add a little water or vegetable milk.
150 g hazelnuts. Soak for a couple of hours in hot water and blend in a blender.
A handful of cashew nuts. You will need approximately 15 pieces for decoration.
4 tablespoons cocoa. It is excellent to use low-fat natural cocoa.

To make these dietary sweets, simply mix chopped hazelnuts with prunes and add cocoa. Mix everything thoroughly. We make round candies and put a cashew nut in the center of each one. You can cool these pp candies a little before eating.

Date candies - PP recipes

Healthy PP candies made from dates and walnuts

200 g dates. Fill them with hot water and leave until they swell. Then beat in a blender until a thick and homogeneous mass is obtained.
200 grams of walnuts. You can grind it in a blender, or with a knife if you like the largest crumbs.
Not enough natural cocoa for decoration.

Mix the date mass with nuts and make small balls. Dip any ball in cocoa. Place the finished date sweets in the refrigerator.

PP sweets made from dates and cashews

1 cup cashew nuts. In this recipe we use raw nuts.
250 g dates. Beforehand, soak in hot water and let it swell. Then remove the pits and beat in a blender.
A little vanilla or vanillin to suit your taste.
Low-fat coconut flakes.

Add nuts and vanilla to the beaten dates and beat again. From the acquired mass we make pp candies and roll them in coconut flakes.

Recipe photo: @margarita.buzova

PP candies made from oatmeal and dried fruits

PP candies made from oatmeal and dates

100 grams of oatmeal. Blend in a blender until flour is obtained.
100 g of all nuts. First, fry them in a dry frying pan, then grind them in a blender.
200 g dates. They will add sweetness to our diet candies. Beforehand, soak them in water to swell.
1 tablespoon coconut oil.
Coconut flakes for decorating pp candies.

Mix dates, nuts, oatmeal and coconut oil in a blender. Beat until you get a homogeneous mass from which you can make pp candies. Roll each candy in coconut flakes and place in the refrigerator for several hours.

Candies made from oatmeal and dried fruits

1 cup oatmeal. Beforehand, beat them a little in a blender (no more than 10 seconds). The oatmeal should only crumble a little.
0.5 cups of dried apricots. For convenience, cut into several pieces to make it easier to beat.
100−125 grams of low-fat coconut flakes.
1 banana. The fruit must certainly be sweet.
1 teaspoon honey. We use natural sweetener.

Add dried apricots, banana pieces, shavings and honey to the oatmeal. Beat until the dried apricots and banana become a homogeneous mass. Don't be confused by the pieces of oatmeal, in this case the pp candies will have an extraordinary texture. Make balls and put them in the refrigerator for a couple of hours.

Healthy sweets made from cottage cheese and dried fruits

PP candies made from cottage cheese and dates

200 g of cottage cheese. The ideal fat content is 5%. You can also use low-fat cottage cheese, the main thing is that it is not very sour.
200 g dates. First, fill them with hot water and let them swell.
2 bananas. Choose mature and sweet ones, they will add sweetness to diet candies.
A little orange zest.
Natural cocoa.

In a blender, beat bananas, cottage cheese and dates until a homogeneous thick mass is obtained. Add orange zest. If the mass is very tight, you can add a little orange juice. We form pp candies and roll them in cocoa.

PP candies made from cottage cheese and prunes

200 g of cottage cheese.
200 grams of prunes. If the prunes are dry, then add hot water and let them swell.
1 tablespoon honey
Coconut flakes for decorating pp candies.

Mix cottage cheese, prunes and honey in a blender until a homogeneous and thick mass is obtained. We make healthy candies and sprinkle them with coconut flakes. Place in the refrigerator for a couple of hours.

Write in the comments which recipe you liked the most.

Did you like our recipes for the right sweets? Be sure to cook and treat your family and friends! Proper nutrition is simple and delicious!

How to create candies from dried fruits: TOP-4 delicious recipes

Rules and subtleties of manufacturing
Dried fruits with chocolate
Dried fruits with nuts and lemon
Dried fruits with cookies
Dried fruits stuffed with nuts
Video recipes

Do-it-yourself dried fruit candies are a healthy treat made from natural products that will replace the store-bought equivalent. They are easy to prepare, and there are a huge number of recipes for homemade sweets made from dried fruits. This material carefully describes all the subtleties and tips of confectioners in making this dessert. Also offered are the TOP 4 of the most delicious and necessary recipes for dried fruit candies, which anyone can create in their own kitchen.

Rules and subtleties of manufacturing

Take any dried fruits for homemade sweets: prunes, dried apricots, raisins, figs, dates, cranberries, cherries, peaches and other dried fruits.
Rinse dried fruits in advance. To do this, fill them with cool water and leave for 10 minutes, stirring occasionally, so that the sulfur dioxide dissolves well. Then wash them with cool running water to remove the sulfur dioxide.
If, upon purchase, dried fruits are perfectly dried, hard, dark and ugly-looking, it means they have not been treated with sulfur dioxide. Such dried fruits must be doused with boiling water or soaked in hot water.
For candies, remove the seeds from the dryer.
Twist the prepared drying powder for making candies through a meat grinder, chop with a blender, or chop very finely with a knife. Although there are recipes where dried fruits are used whole.
Added nuts will create the richest and most captivating taste of the candies. You can replace them with peeled sunflower seeds, pumpkin seeds, cashews, and peanuts.
To roll the candies, use coconut or almond flakes, poppy seeds, sesame seeds, cocoa powder, or cover with chocolate glaze.
To give the sweets a sweet and sour taste, add cranberries or lemon juice.
From time to time, oatmeal or sprouted grains are added to the dessert for satiety.
If sweets are prepared for adults, you can add liqueur, rum, or cognac.
The advantage of all homemade candy recipes is that the ingredients and proportions can be changed. Any new component will change the taste of sweetness. Therefore, there is a vast field for imagination and experience.

Dried fruits with chocolate

Very tasty and healthy homemade sweets made from dried fruits in a narrow layer of chocolate. This is a real unique culinary masterpiece. You can use any chocolate you like.

Calorie content per 100 g - 269 kcal.
Number of servings - 30 pcs.
Production time - 45 minutes

Ingredients:

Dates – 150 g
Thick honey - 1 tsp.
Figs – 150 g
Sesame seeds - 150 g
Dark chocolate – 100 g

Making sweets from dried fruits with chocolate:

Rinse the dates with warm water, dry with a cardboard napkin and remove the pit. Cut in half, and large fruits into 4 parts.
Wash the figs, cut off the hard tails and cut into pieces.
Grind the figs and dates in a blender or grind through a meat grinder with a small mesh.
Fry sesame seeds in a clean and dry frying pan until lightly colored, or buy already roasted seeds. After roasting, sesame will acquire a pleasant nutty flavor.
Pour fried sesame seeds into the resulting mass and add honey. Save half the sesame seeds for sprinkling the sweets.
Mix all products with your hands until a homogeneous, viscous and slightly sticky mass.
Wet your hands with water and roll into balls of similar size, slightly smaller than a walnut.
Insert a toothpick into each candy and place the pieces in the refrigerator for half an hour.
Melt the chocolate in a water bath or in the microwave until watery. Dip the candies in the chocolate glaze and hold them over the cup for 20-30 seconds to drain off excess chocolate.
Place the chocolate balls on the parchment, and immediately, before the glaze hardens, sprinkle them with sesame seeds.
Place the finished candies in the refrigerator so that the chocolate hardens perfectly. Then remove the toothpicks and place them in a vase.

Dried fruits with nuts and lemon

Simple to make, but indescribably delicious, homemade candies made from dried fruits and nuts. Sweets are suitable for fasting, vegetarians and even serious vegans. It will reduce the sweetness of the dessert and give a refreshing citrus note.

Ingredients:

Dried apricots – 100 g
Prunes – 100 g
Dates – 100 g
Raisins – 100 g
Walnuts – 100 g
Cocoa powder - 1 tbsp.
Coconut shavings - for sprinkling
Lemon - 1 pc.

Making sweets from dried fruits with nuts and lemon:

Wash the dried fruits, dry them and cut them into medium pieces. Remove the pits from the dates ahead of time.
Dry the nuts in advance in a clean and dry frying pan and chop into fairly large pieces.
Place all the products in a chopper or blender and beat, but not too much, so that the mixture becomes homogeneous, while any ingredient is noticeable.
Rinse the lemon, grate the zest, squeeze 1 tbsp. juice and add to the mixture.
Add cocoa powder and mix everything thoroughly.
Mold the candies into round or oval shapes and sprinkle with coconut flakes poured into a plate.
Place the finished treat in the refrigerator for 1 hour.

Dried fruits with cookies

A good candidate for store-bought sweets for children and adults are tasty and healthy candies made from dried fruits and cookies. They consist only of natural ingredients. Amaze your loved ones with this news, and this delicacy will become the most desired dessert in the family.

Ingredients:

Dried apricots – 100 g
Raisins – 100 g
Prunes – 100 g
Peanuts – 100 g
Shortbread cookies – 100 g
Honey - 2 tbsp.
Lemon - 1 pc.
Finely crushed walnuts - for sprinkling

Making sweets from dried fruits and cookies:

Rinse dried apricots, raisins and prunes with water. Soak ahead of time as needed. Then grind them in a meat grinder with a small wire rack.
Peel the peanuts and twist them together with the cookies. If you don’t have a meat grinder, grind the food in a food processor until smooth and tender. If you wish, instead of cookies you can make sweets from dried fruits with oatmeal. Then dry the flakes in advance in a clean and dry frying pan.
Rinse the lemon and twist it as well. If the lemon is bitter, then grate the yellowish layer of zest separately on a small grater and squeeze out the juice. The snow-white subcortical layer is usually bitter.
Add honey to the resulting mixture and stir everything well.
Dry the walnuts in a clean and dry frying pan and chop very finely with a knife to sprinkle the products.
With wet hands, roll the mixture into small balls and roll them in the sprinkles.

Dried fruits stuffed with nuts

Lenten sweets made from dried fruits for weight loss. They are tasty, beautiful, but most importantly, healthy and can be created with your own hands. This is an indescribably vitamin and energy delicacy.

Ingredients:

Dried apricots - 10 pcs.
Prunes - 10 pcs.
Almonds - 20 pcs.
Hazelnuts - 20 pcs.
Dark chocolate – 100 g
Coconut flakes - 100 g

Making stuffed dried fruits:

Dried apricots and prunes of large size, without spoiled places and beautiful on the outside, rinse and dry well. If there are stalks and seeds inside, remove them.
Place one almond and one hazelnut in the middle of the dried fruit, in the space where the seed was.
Melt the dark chocolate in a water bath or in the microwave to a watery mixture, but do not bring it to a boil, otherwise it will acquire bitterness, which will be impossible to get rid of.
Place one stuffed dried fruit into the chocolate glaze. Using a toothpick, turn it over until it is coated moderately on all sides with glaze. Then lift to allow excess chocolate to drain.
Place the chocolate-covered dried fruits in a bowl with coconut flakes, where you also turn them over a couple of times so that the candies are completely covered.
Place all the stuffed dried fruits on parchment paper and place in the refrigerator for 1 hour until the chocolate hardens.

Video recipes for making sweets from dried fruits.

Candies made from dried fruits and nuts

A collection of recipes for making sweets from dried fruits and nuts at home with step-by-step photos and instructions. We make healthy sweets from dried fruits and nuts with our own hands!

Sort recipes by .

Recipes for sweets made from dried fruits and nuts

Ingredients

Butter – 200 g

Sweet sand – 200 g

Powdered milk – 400 (500) g

Nuts (cashews) – 200 (300) g

Vanilla - to taste

Ingredients

Any nuts to taste – 200 g;

Ground waffles or cookies - 3 tbsp. spoons;

Syrup or honey – 2-2.5 tbsp. spoons;

Butter – 1-1.5 tbsp. spoon;

Any chocolate - 1 bar (90-100 g).

Ingredients

Snow-white chocolate – 90 g

Cream 33% – 50 ml

Almonds 10-15 pcs.

Butter – 5-10 g

Coconut flakes – 50 g

Ingredients

Prunes – 200 g

Walnuts – 150 g

Dark chocolate – 100 g

Ingredients

Dates (soft, pitted) – 200 g

Bitter chocolate – 80 g

Oat flakes – 15 g

Coconut flakes – 15 g

For sprinkling:

Ingredients

Milk chocolate – 200 g

Condensed milk – 170 g

Butter – 20 g

Pistachio nuts – 100 g

Ingredients

Dark chocolate (72%) – 100 g

Walnuts (kernels) – 1 cup

Granulated sugar – 1 cup

Butter – 200 g

Cream 20% fat – 100 ml

Wafer hemispheres – 45 g

Ingredients

Condensed milk – 150 g

Ground cinnamon – 1 tsp.

Pretzels – 50 g

Ingredients

Dates – 100 gr;

Dried apricots – 100 gr;

Raisins – 100 gr;

Coconut flakes (or sesame seeds).

Ingredients

Corn sticks – 150 g

Condensed milk – 1 can (380 g)

Almonds – 15-18 pcs.

Coconut flakes – 30-50 g (as needed)

Ingredients

Condensed milk – about 100 ml;

Coconut flakes – about 200 g;

Ingredients

Dried pineapple apricot – 2 cups

Dried plum – 1 cup

Walnuts – 1 cup

Honey – 2 tbsp. with a slide

Ingredients

Walnuts – 1.5 cups;

Sugar – 3/4 cup;

Water – 1/4 cup;

Ingredients

Grape juice – 0.5 l

Walnut kernels – 250 g

Ingredients

Prunes – 200 gr;

Walnut – 100 g;

Hazelnuts – 100 gr;

Almonds – 100 gr;

Honey – 2 tablespoons.

Ingredients

Almonds – 200 grams;

Bitter chocolate – 100 grams;

Cocoa powder – 4-5 tbsp;

Sweet powder – 1 tbsp.

Ingredients

Vanilla sugar – 7 g

Ingredients

Cocoa butter – 30 g;

Unroasted carob – 3-4 tbsp. spoons;

Whole nuts – 12 pieces;

Syrup or honey - 2 tbsp. spoons.

With ground nuts:

Cocoa butter – 30 g;

Unroasted carob – 3 tbsp. spoons;

Ground nuts – 2-3 tbsp. spoons;

Syrup or honey - 2 tbsp. spoons.

Ingredients

Royal dates - 12 pcs.

Milk chocolate – 85 g

Coconut flakes - 2 tbsp.

Ingredients

Milk chocolate – 200-250 g

Cocoa butter (if necessary) - 15 g

Almonds – 20 g

Snow white chocolate – 50 g

Cream 33% – 50 g

Glucose syrup – 12 g

Baileys liqueur – 25 g

New in the selection

Ingredients

Hemp flour - 3 tbsp.

Coconut flakes - 1 tbsp.

Ingredients

Snow-white porous chocolate – 25 g

Cocoa butter – 25 g

Black chocolate – 120 g

Cocoa butter “Mikryo” – 2 g

Ingredients

Cocoa mass – 80 g

Cocoa butter – 30 g

Sweet powder - 3 tbsp. (or to taste)

Cocoa butter “Mikryo” – 2 g

Comments and reviews on selected recipes

Share a selection of recipes with friends

Similar recipe selections

Latest Recipes

Buckwheat bread (made from wheat flour and buckwheat)

Caviar from apples, carrots, peppers and tomatoes for the winter

Egg noodles with minced meat

Pollock with mayonnaise in the oven

Eggplant medge

French zucchini in the oven

Harissa (hot sauce)

Chicken legs in honey-soy sauce

Salad with caramelized eggplants and tomatoes

Chocolate glaze made from cocoa and sour cream

Frisky tomatoes with cilantro and garlic (marinated)

Potatoes with stew in the microwave

Carrot pancakes with kefir

Viburnum jam for the winter (seedless)

IMCUK © 2007-2020.
All rights reserved. The introduction of website materials without written permission is prohibited by the Copyright Law of the Civil Code of the Russian Federation of December 18, 2006 N 230-FZ

Homemade sweets made from dried fruits and nuts

Our stores are simply overflowing with various sweets for every taste. But we all know that excessive consumption of sugar is quite harmful to our body. People are increasingly thinking that industrial cookies and sweets do not provide any health benefits, because they contain quite a lot of sugar and chemicals.

Therefore, it is worth thinking about your own health and finding a worthy, natural substitute for store-bought sweets.

And it exists - these are homemade sweets made from dried fruits.

These healthy sugar-free sweets consist of natural products: nuts, honey and dried fruits. They are perfect for healthy eating in families with small children; they will become a favorite and necessary dessert.

The benefits of dried fruits

Eating dried fruits has a beneficial effect on all vital systems of the human body:

The functioning of the gastrointestinal tract, heart, and nervous system improves; In addition, the condition of the skin, hair, nails and teeth improves significantly;
Eating dried fruits strengthens the immune system and makes it easier for a person to cope with various infections and viral diseases, which is especially important in the autumn and winter.

But in case of allergic reactions or intolerance of the body, you should refrain from consuming dried fruits. You should also keep in mind that eating a lot of them is also not worth it, as they have a fairly high calorie content.

Selection of dried fruits for making homemade sweets

To prepare delicious homemade sweets from dried fruits, we advise you to be careful in choosing the ingredients for making sweets. It is better to buy dried fruits by weight at the market, from sellers whom you trust and are confident in the quality of the product.

You can get healthy sweets without sugar if you use the following to make them:

Dates. This excellent natural product is a good remedy for the prevention of heart, stomach, kidney diseases, and also oncology. Dates should be eaten by women who are preparing for the birth of a baby, to facilitate childbirth, and by nursing mothers to increase lactation. This essential fruit will give men energy and strength.

Raisin. It is valued for the fact that it contains a lot of iron; the use of raisins is very dangerous for anemia, heart disease, and anemia. It also needs to be included in the diet if there are problems with the respiratory system.

Dried apricots. It is very useful for diseases of the heart and blood vessels. Pregnant women also need to eat dried apricots to avoid a decrease in hemoglobin in the blood (the internal environment of the human and animal body) and anemia.

Figs This dried fruit is recommended for stomach problems and heart diseases. It increases human immunity, imparts vigor, strength and energy, and also helps remove harmful substances and toxins from the body.

Prunes. Dried plums are recommended for stomach problems, constipation, and help in losing weight and improving the health of the whole body. In addition, prunes have good antimicrobial properties and will help cope with infectious diseases.

As you already guessed, we will add nuts to our sweet treat. Let us dwell a little on their necessary properties.

Health benefits of nuts

Recipe for sweets made from dried fruits and nuts

Let's quickly move from words to action and prepare delicious, and most importantly, very healthy for the body, homemade sweets from dried fruits and nuts.

Ingredients for making:

Dried fruits: raisins, dried apricots and prunes - total weight 300 g;
Hazelnuts and walnuts - 100 g;
Cocoa powder or coconut shavings to decorate our sweets.

To begin with, we will thoroughly wash and pour boiling water over the dried fruits. This must be created so that various unnecessary impurities and bacteria do not get into our dessert.
Grind the well-washed dried fruits with a blender or using a meat grinder. You can create this with an ordinary knife, but the more homogeneous the candy mass is, the better our delicacy will turn out.
We also chop the walnuts, and leave the hazelnuts whole.
Mix the crushed nuts and dried fruits and start forming the candies.
Take a whole hazelnut and form a careful ball around it from the prepared dried fruit mass.
Roll the finished ball in cocoa or coconut flakes and place on a plate. Thus, from this quantity of goods we will get 15 candies with a diameter of 2 centimeters.

The finished candies can be placed in the refrigerator for several hours so that they harden better, or you can immediately treat your own children to them.

Recipe for candies with nuts - option No. 2

Raisins, prunes, dates and dried apricots - take 100 g each, the total weight will be 400 g;
Peanuts - 50 g;
Sesame - 50 gr;
Walnuts - 150 g;
Natural honey of good quality - 3 tablespoons.

It is important to know that natural dried fruits are unsightly and dry in appearance; they must be purchased from the market. Soft, shiny and beautiful, you shouldn’t take them because they are treated with chemicals or soaked in sweet syrup.

Let's wash the dried fruits well; if they are hard and overdried, then you need to soak them for fifteen minutes in hot water.
Cut dried apricots, dates and prunes into small pieces, and then grind everything in a blender or regular meat grinder.
The nuts also need to be crushed; we do this in an ordinary mortar and pestle.
Let's add nuts to the ground dried fruits and season this splendor with honey. Now mix everything perfectly until smooth.
Roll this dough into balls the size of a walnut and roll them well in sesame seeds. You can put the candies in the refrigerator for two hours for better hardening.

The most delicious royal dessert is ready; this delicacy will be a good gift for your little sweet tooth.

Candies made from dried fruits and nuts with dates

I offer a recipe for homemade sweets with no sugar; dates will add sweetness to our dessert, and this is even tastier and healthier.

Dates - 100 gr;
Dried apricots - 100 gr;
Raisins - 100 gr;
Prunes - 100 gr;
Walnuts or mixed nuts - 100 g;
Lemon or honey, depending on taste preferences;
Sesame seeds, cocoa, coconut flakes, crushed peanuts - for sprinkling.

Wash the dried fruits well a couple of times and dry them. Remove the pits from the dates. Then we cut the nuts into fairly large pieces.
After this, grind in a blender, not very much. You can use an ordinary meat grinder for this purpose.
Add a little lemon zest and juice to the resulting mass. This will give the dessert a slight sourness and a refreshing citrus scent.
If you like sweets more than sour, then instead of lemon you can add a little honey.
Pour crushed peanuts, cocoa with sesame seeds and coconut flakes into various plates.
We make small balls from the purchased mass and, so that the candies are beautiful, roll them in powder. After this, put it in the refrigerator for one hour.

Making Tips

Candies made from dried fruits and honey, covered in chocolate

Dried apricots - 250 gr;
Raisins - 250 gr;
Prunes - 150 gr;
Walnuts - 200 gr;
Juice from 1 lemon, three tablespoons of honey and 100 grams of good quality chocolate.

This quantity of goods produces quite a lot of tasty sweets; you can store them in the refrigerator and eat several of them a day.

Wash the dried fruits and grind them in a blender. We also chop the nuts.
Squeeze the lemon juice and add it to the purchased dried fruit mixture.
Add honey to the resulting mass and mix well.
Roll this “dough” into balls and place in the refrigerator for three hours.
Melt the chocolate in the microwave or in a water bath.
We take the frozen candies out of the refrigerator and dip them in chocolate, after which we again put them in the refrigerator for half an hour.

We have prepared healthy and vitamin-rich homemade sweets from dried fruits and nuts, which will be a good substitute for store-bought sweets and sugar.