Celery soup

Celery soup is very tasty and healthy. Celery soup will please both those who are on a diet (Diet is a set of rules for human consumption of food) , trying to lose extra pounds, and those who want something light, and at the same time tasty and unusual.

There is a worldview that celery soup with vegetables and herbs belongs to the level of lean and dietary dishes. Yes this is correct. Celery, as you know, is a good source of antioxidants; it promotes not only weight loss, but also rejuvenation, removes waste and toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) from the body. Celery soup with different combinations of vegetables is low in calories.

But if you add chicken or beef, or maybe pork, to celery soup, you will get a hearty first course that can satisfy the desire of those who do not adhere to a diet ( Diet is a set of rules for human consumption of food) and love to eat.

And, in the end, celery soup is a unique opportunity to imagine and invent for those who are always in search of the latest culinary discoveries. Whichever of the categories listed above you belong to, celery soup is your option, your new culinary story, which we want to suggest starting with our ordinary, affordable, tasty and necessary recipes.

Celery soup with vegetables

Ingredients:
1 bunch of celery,
3-4 potatoes,
1-2 onions,
1 large carrot,
1-2 tomatoes,
vegetable oil,
fresh dill,
salt, seasoning - to taste.

Preparation:
Cut the potatoes into medium cubes, celery into small pieces, add water and cook for 10-15 minutes. Fry grated carrots and chopped onions in a frying pan with vegetable oil. Add medium diced tomatoes to the vegetables in the pan and simmer everything together for 5 minutes. Add the fried vegetables to the pan with celery and potatoes, add salt, seasonings, chopped dill and cook the soup for another 10-15 minutes. Soup should not be cooked for a long time in order to preserve beneficial vitamins in it (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) .

Celery soup “Vegetable mosaic”

Ingredients:
2 liters of any broth,
250-300 stalks of celery,
½ small fork of cabbage,
1-2 onions (depending on size),
1-2 sweet peppers,
2-3 ripe tomatoes,
salt, pepper - to taste.

Preparation:
Even a child can make this tasty and delicious soup. The “hardest part” is cooking the vegetables. The main thing is that all the ingredients are fresh. Cut celery, bell peppers, tomatoes, onions into small pieces, and finely chop the cabbage. When everything is ready, put the vegetables in a saucepan with broth and cook the soup for 15-20 minutes after boiling. Don't forget to salt the soup, and if desired, add spices. When serving the finished soup, add fresh herbs. This will make the soup fragrant and even more appetizing.

Celery bean soup

Ingredients:
1 bunch of celery,
1 onion,
1 carrot,
100-150 g red beans,
3-4 potatoes,
1 bunch of fresh herbs: parsley, dill,
salt, seasoning - to taste.

Preparation:
To ensure the soup cooks quickly, soak the beans first, then add water and cook for 40 minutes until tender. When the beans are ready, add vegetables cut into medium cubes: potatoes, onions, celery and carrots grated on a large grater or cut into narrow strips. Cook the soup until cooked, add salt and seasoning during cooking. Adjust the thickness of the soup yourself, adding the required amount of broth or water as needed.

Celery soup with mushrooms

Ingredients:
2-3 stalks of celery,
6-7 large new champignons,
1 carrot,
1 onion,
2-3 potatoes,
2-3 cloves of garlic,
fresh herbs,
vegetable oil,
salt, pepper, bay leaf - to taste.

Preparation:
Cut the peeled potatoes into cubes and cook. Add whole, peeled garlic cloves and bay leaves to the pan. Then clean and cut the champignons into small pieces, lightly fry them in a frying pan with a small amount of vegetable oil along with the onion cut into half rings. Place the fried mushrooms in the pan with the vegetables. By the way, instead of champignons, you can take white mushrooms. Lastly, add celery, cut into medium cubes, to the soup. Season the soup with salt and pepper and cook until done. And when serving the finished soup to the table, add a little chopped fresh herbs to each plate for the richest taste and smell.

Celery soup

Ingredients:
1.5 liters of any broth,
3-6 stalks of celery,
1 carrot,
1-2 onions,
1-2 cloves of garlic,
1 cup.
cream, 50-70 g butter,
100-150 g processed cheese,
1 tbsp.
l. chopped basil, salt, ground black pepper, bay leaf - to taste.

Preparation:
First fry the celery, onions and carrots cut into pieces in a frying pan with butter. Then put the vegetables in a saucepan, pour in the hot broth, add garlic, basil, bay leaves and cook for 20-25 minutes. After which, be sure to remove the bay leaf from the pan, and stir the rest with a blender until a homogeneous mass is obtained. Add cream and melted cheese to it, heat the puree soup over low heat for 5-7 minutes and serve.

Celery soup with chicken and noodles

Ingredients:
500-700 g chicken,
3-4 stalks of celery,
1 carrot,
1 onion,
100 g small vermicelli,
50-60 g vegetable oil,
salt, ground black pepper, fresh herbs, bay leaf - to taste.

Preparation:
The taste of this soup directly depends on the chicken. It's great if she's homemade. If you don’t have the ability to buy homemade chicken at the market, use chilled chicken from the store or just buy chicken fillet. Do not buy frozen product and be sure to look at the expiration date. Boil the chicken until cooked, separate the meat from the bones and cut it into small pieces. If you want to reduce the calorie content of the soup, cook the chicken without the skin. Place celery, onions and carrots cut into small pieces and fried in vegetable oil into the bubbling broth. Place noodles in a saucepan with soup, add salt and season to taste, add bay leaf and cook until tender. When serving, generously season the freshest soup with your favorite herbs.

Celery soup with fish

Ingredients:
450-500 g of fish,
3 stalks of celery,
1 carrot,
1 onion,
fresh parsley, cilantro and celery,
vegetable oil,
salt, ground black pepper and other spices - to taste.

Preparation:
Boil the fish, remove from the broth, remove the bones. Add onion, carrots and celery, cut into small pieces and fried in vegetable oil, into the fish broth. Cook for 10-15 minutes. Add finely chopped herbs, pieces of fish, salt, pepper and spices to taste to the soup. Cook for another 10 minutes.

Soup with celery, vegetables and beef meatballs

Ingredients:
3-4 stalks of celery,
2 onions,
1 large carrot,
2 cloves of garlic,
3-4 potatoes,
1 sweet reddish pepper,
300-350 g minced beef,
2 tsp.
coriander, 2 bay leaves,
vegetable oil,
fresh herbs,
salt, ground black pepper - to taste.

Preparation:
Chop onion, garlic, herbs, potatoes and pepper into cubes, celery into slices. Boil potatoes in a saucepan with water. In a frying pan with vegetable oil, fry the onion until transparent, then add carrots, pepper and celery to it. Salt and pepper the minced meat, add garlic, stir well, form it into meatballs and place them in the pan. Add fried vegetables to the soup and cook for 25-30 minutes. If necessary, add salt to the soup during cooking, add herbs, bay leaf and coriander.

Do not deny yourself the pleasure of preparing a tasty, healthy celery soup and get your own boost of vivacity, energy and a good mood for the whole day.

Bon appetit and the latest culinary discoveries!

4 best celery soup recipes for weight loss

Hello, dear friends. Losing weight is a pressing topic for millions of women and men, because the modern rhythm of life, stress, the environment and poor nutrition lead to mass obesity. Excess pounds not only limit your choice of outfits, but also have a bad effect on your health. When you feel that it’s time to change something, start with changing the principles of nutrition, because specifically diet (Diet is a set of rules for eating food by a person or other living organism) plus physical overload is the main recipe for combating excess weight.

Celery is great for weight loss. This plant of the umbrella family grows on all continents and is low in calories. 100 g contains no more than 18 kcal. Celery soup for weight loss, the recipe for which you will find below, can be consumed by the whole family. Try to cook this dish, and it will forever remain a constant guest in your kitchen.

Usefulness and contraindications

Before understanding the basics of production, you need to study and evaluate all the advantages and disadvantages of the soup itself and its main ingredient. Celery is one hundred percent edible, which is why soup is often prepared from the stalks or with the root. Any part of the plant contains many vitamins and minerals, specifically:

amino acids;
vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) PP, A, C, E and group B;
potassium, magnesium, phosphorus, iron, zinc, etc.;
a nicotinic acid;
cellulose;
essential oils;
glycosides.

By including dishes with celery in the menu, you can not only reduce the number of inches in the waist, but also remove fluid from the body, restore salt metabolism, improve metabolic processes, the condition of the skin, hair, nails, digestive system organs, relieve swelling (excessive accumulation of fluid in the extracellular tissue spaces of the body) and reduce nervous (Nerve is an integral part of the nervous system) tension. Celery is a diuretic; in addition, it helps restore blood sugar levels (in the internal environment of the human and animal body) , mineral balance, and the state of the immune system.

You can eat dietary soup from celery root or stalk in unlimited quantities. With all this, you will still lose weight. This is due to the fact that the body spends a lot of energy on digesting food and the nutritional value of the dish is low. The plant is recognized as a massive antioxidant, so its use in the kitchen will remove all waste and toxins from the body (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) .

Celery soup can be consumed for breakfast, lunch or dinner, but you should keep in mind caution and contraindications. Reviews from doctors indicate that it is not recommended to eat it systematically for pregnant and lactating people, people with urolithiasis, gastrointestinal tract pathologies (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food) , disorders of the central nervous system ( central nervous system, brain) , liver dysfunction.

Manufacturing secrets

To make celery vegetable soup very tasty and necessary, you need to know a few common rules and tips. Before manufacturing, the trunks must be thoroughly washed; if the base is the root of the plant, it must be thoroughly cleaned. It is best to cook the soup using chicken broth. You need to add celery to boiling water at the very end of cooking. It is better to cut the trunks into large slices. Do not forget to add salt, because the body will simply remove its excess from the body with the help of celery.

For the celery diet (Diet is a set of rules for eating food by a person or other living organism) to be very effective, you need to drink a lot of pure, still water, eat small and fractional meals, and have your last meal 3 hours before bedtime. Sports and moderate physical activity are also important. If you lack sweets, you can consume honey, dried fruit compote, and fruit juice. Celery mixes well with all vegetables.

Dish options

In a week on a celery diet you can lose up to 5 kg. In total, you can adhere to such food restrictions for no more than 3 weeks in a row. You can repeat the diet after 2-3 months.

So that losing weight brings not only physical, but also moral pleasure, try to vary the menu. To do this, we want to offer you a traditional recipe and its variations with photos step by step.

Regular recipe

If you use the right recipe, the calorie content of one serving will be no more than 35 kcal. The most common celery soup is prepared from the following ingredients:

200 gr. celery (stem part);
1 onion;
1 carrot;
100-150 gr. cabbage;
garlic;
peppercorns;
Bay leaf;
salt and spices to taste.

Put water in a saucepan on fire.
We clean, wash and cut all vegetables into cubes.
Add the prepared ingredients to boiling water, add a few peppercorns, bay leaf, and salt.
5-7 minutes before readiness, add chopped celery stalks and greens to the soup. Boil, and after finishing cooking, serve.

Cream soup

Puree or cream soup has a unique taste and pleasant texture. The method for making celery soup is similar to the procedure for making its onion counterpart. For this tender and nutritious first course, 100 g of which contains 36 kcal, take:

3 pcs. stalk celery and 1 pc. root;
4 small bell peppers;
4 onions;
500 gr. cabbage;
3 teeth garlic;
1 carrot;
herbs, salt and spices to taste.

We carefully prepare all the vegetables, peel them, and cut them into small pieces.
Place the vegetables in a saucepan and add water or broth.
We put everything on the fire, add salt, wait for it to boil, then boil for 5-10 minutes.
Add garlic, spices and herbs to the soup.
After removing the dish from the stove, give it time to cool and use a blender to give it a creamy consistency.

With tomatoes

Celery soup with tomatoes will delight you with its ease of preparation and 32 kcal per 100 grams of the dish. The total cooking time will be a little more than half an hour. The main ingredients of the soup are:

sweet pepper 3 pcs.;
greenery;
cabbage (half a fork);
tomato juice 2 l;
celery root 1 pc.

You need to wash all the vegetables and cut them into strips, finely chop the cabbage.
Boil them until half cooked in water.
Pour tomato juice over everything and boil for 20 minutes.
Before turning off the stove, add chopped herbs and garlic to the soup.
Before serving, let the dish sit for 15 minutes, covered.

With cheese

The calorie content of one serving is only 39 kcal. To make this simple and immediately satisfying dish you will need:

onion – 1 pc. ;
processed cheese – 1 pc.;
celery – 4 pcs.;
vegetable broth or water – 1 l;
butter and vegetable oil - 2 tbsp. l.;
salt and pepper to taste.

Prepare the onion and celery, wash and cut into cubes.
In a frying pan, simmer the resulting vegetable mixture using a mixture of oils.
Add warm broth or water to it and bring the liquid to a boil.
Grate the melted cheese and add it to the bubbling soup. Once the cheese has melted, turn it off and serve the dish.

Also watch the video:

Well, that's all, now you understand how to create a delicious dietary celery soup. We hope that our tips will help you lose weight. Prepare, experiment and confidently go towards the task.

Don’t forget to help your loved ones on the way to their dream of a slim figure. To do this, just share our article with your friends on social networks.

In pursuit of slimness: a recipe for celery cream soup with various additives for weight loss and more

Celery is one of the amazing vegetables that has been used since ancient times as a seasoning, a source of healthy juice, and also the main ingredient in various dishes.

Three types of this plant are used for food consumption: root (fleshy snow-white tuber), foliage (warm greens) and petiole (fleshy juicy trunk). Each of them has a special corresponding taste.

Useful characteristics of celery

All parts of the plant have a provided set of vitamins and microelements, which contain:

vitamin (low molecular weight organic compound of relatively simple structure, necessary for all living things) A;
tocopherol;
vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) of group B (thiamine and riboflavin),
PP (nicotinic acid),
calcium, selenium, potassium, magnesium, zinc, iron, phosphorus.

The pulp contains useful amino acids: asparagine and tyrosine, and the leaves are rich in essential oils. This causes a good anti-inflammatory effect, the ability to improve appetite, remove toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) , and have a healing effect on the liver. Folic acid and vitamin C found in this plant (a low molecular weight organic compound of relatively simple structure, essential for all living things) C help in the treatment (the process of alleviating, relieving or eliminating symptoms and diseases) of anemia.

Celery trunks and roots have been considered an aphrodisiac since time immemorial and are used as a means of increasing love passion.

Celery is low in calories, which has made it an indispensable component of diets for body shaping.

It has a mild laxative and diuretic effect, which also helps remove excess water from the body and reduce weight.

With constant use, the skin is cleansed and toned , and the immune system is strengthened. This vegetable is good raw (in the form of juices and salads) and boiled or stewed.

Most often, various soups and purees are used as a dietary dish.

Various recipes

We talked about the usefulness of the plant, and below we will present to your attention the more popular and healthy puree soups, the base of which is celery.

Slimming dish made from stems

If you are watching your weight, then this stem soup is for you.

Production time – 20 minutes.
Number of servings – 2.
Calories – 24.1 kcal per 100 g.

Ingredients:

celery – 3-4 stalks;
fresh cabbage – 250 gr.;
onion - half a medium head;
medium carrot 1 pc.

For decoration:

parsley leaves;
several sprigs of dill.

Recipe:

Place the chopped vegetables in a non-stick thick bottom pan.
Pour in a small amount of water.
Boil and simmer, covered, over low heat for 15 minutes.
Salt and add spices to taste.
Puree using a blender.
Serve in deep bowls with a sprig of dill or parsley.

Ladies with a slender figure will like recipes for pureed soups from various vegetables: pumpkin (with cream, for health), Brussels sprouts and white cabbage or cauliflower, broccoli, as well as a diet soup recipe.
How to prepare celery puree soup, watch the video:

From the root

This celery soup recipe is prepared from the root species of the plant.

Production time – 35 minutes;
Number of servings – 2
Calories – 27.8 kcal per 100 g.

Ingredients:

celery root – 300 g;
tomatoes – 100 gr;
sweet bell pepper – 1 pc.;
zucchini – 150 gr.;
garlic – 1 clove.

Sesame seeds are useful for decoration.

Recipe:

Cut into small cubes or strips and place in a saucepan.

Fill with water 2 cm above the level of the vegetables.

Cook until soft.

Add salt.

Beat with a blender until smooth.

Squeeze garlic into soup.

Serve sprinkled with sesame seeds.

This video will help you prepare celery root puree soup:

With cream

Production time – 35 minutes;
Number of servings – 2;
Calories – 37.6 kcal per 100 g.

Products:

celery stem – 4 pieces;
potatoes - 2 pieces;
yellowish pumpkin – 250 gr;
low-fat cream 10% - 200 gr.;
garlic – 1 clove;
salt to taste;
ground aromatic pepper to taste;
ground nutmeg to taste;
olive or sunflower oil - 2 tablespoons.

Parsley and dill leaves can be useful for decoration.

Recipe:

Wash the vegetables well, peel the potatoes and pumpkin;
Pour olive oil into a thick-walled roasting pan and put on fire;
cut the vegetables into pieces, add to the oil and stir;
add a little water and simmer until soft;
add salt, pepper and nutmeg;
beat with a blender until smooth;
add cream and boil again;
Serve garnished with chopped herbs and croutons or croutons.

Take note of the recipes for puree soups with cream.

With chicken and cheese

Production time – 50 minutes.
Number of servings – 2.
Calories – 56.4 kcal per 100 g.

Products:

celery root – 300 g;
chicken breast - one piece;
onion – 1 medium piece;
hard cheese 50% fat - 200 g;
garlic - a couple of cloves;
salt to taste;
a mixture of ground peppers to taste;
curry pinch;
bay leaf 2 pcs;
olive or sunflower oil - 2 tablespoons.

For decoration:

parsley and dill leaves;
dried bread cubes.

Recipe:

Boil the chicken breast with salt, pepper mixture and bay leaf.
Peel the onion and cut into half rings, celery root into small cubes.
Pour olive oil into a thick-bottomed pan and fry the onion until golden brown.
Add celery and stir.
Pour chicken broth over vegetables and cook until soft.
5 minutes before it’s ready, add the grated cheese and cook, stirring, until it dissolves.
Using a blender, blend the soup until creamy.
Add curry and garlic.
Serve by placing a piece of boiled chicken breast on a plate in advance, with toasted bread.

Very tasty puree soups are made from peas with smoked meats and seafood.

Conclusion

Celery is not only a necessary, but also a tasty vegetable that will help you vary any menu. It is one of the most recommended products for people who adhere to proper nutrition and monitor their own figure and health.

4 recipes for celery soup and the right diet (Diet is a set of rules for eating food by a person or other living organism) on it

Nowadays we are offered a lot of methods to help us lose weight. In fact, the basis for proper weight loss is choosing the right products. Low-calorie food, rich in vitamins and minerals, helps you lose weight and heal your body, without feeling constant hunger. For example, celery is widely known for its qualities and is included in almost all dietary dishes. And celery soup for weight loss, the methods of making which we will look at, formed the basis of an entire diet (Diet is a set of rules for human consumption of food) .

What are the benefits of celery?

Celery is a beautiful vegetable for those who are looking after their figure and health. Nutritionists also love it very much. Its main advantage is that it provides the body with energy, without allowing it to gain excess weight. The calorie content of the vegetable is quite funny - 18 kcal per 100 grams. Thus, two tablespoons of crushed celery stalk and root will contain only three kilocalories, and at once a lot of vitamins and other valuable components. Therefore, celery soup for weight loss is consumed very intensively.

With all this, celery causes the body to tense up and waste a lot of energy to assimilate it. Therefore, it is usually classified as a well-known product with a “negative” calorie content.

The following beneficial characteristics of this beautiful vegetable are also known:

Diet (Diet is a set of rules for eating food by a person or other living organism) on celery soup helps to rejuvenate and cleanse the body. Obvious results will be visible within a week.
Celery helps combat lethargy, maintains body tone and improves performance.
It is clear that the vegetable helps relieve nervous (Nerve is an integral part of the nervous system) tension, fights anxiety and problems with sleep.
A number of active compounds in the composition help fight stress (Stress from the English stress - pressure, pressure, pressure; oppression; load; tension) .

Both celery stems and its root are useful. They contain a lot of magnesium, calcium, potassium, phosphorus, zinc, and vitamins. Celery root soup for weight loss, in addition to the main goal, helps improve vision, skin and hair condition. This is also a great way to combat allergic reactions, gastritis and a number of other digestive problems.

How to cook celery soup: the best recipes

There are many recipes for making celery soup for weight loss. You can choose any option you like and try to get rid of excess weight with its help. We offer several correct recipes for celery soup for weight loss.

Cabbage and celery soup

This celery soup recipe for weight loss is more common. For it you will need the following ingredients:

400 grams of celery (both stems and roots);
500 grams of white cabbage;
three tomatoes;
path of onion heads;
one sweet pepper;
ground dark pepper to taste.

This is how you need to prepare this vegetable soup for weight loss with celery. Take a saucepan of about 3 liters. volume. Pour water into it, put it on the fire and let the water warm up a little. Wait 4-5 minutes, add vegetables, cut as you like. The soup should now come to a boil and simmer for 10 minutes. Later, the fire must be kept low and the soup simmered until the vegetables become very soft. According to nutritionists, losing weight with this soup is quite simple and excellent.

Onion soup with celery and carrots

Also popular is celery soup for weight loss, the recipe of which requires the following ingredients:

500 g celery;
head of cabbage;
a couple of sweet peppers;
5 onions;
5 tomatoes;
4 carrots;
greens to taste.

The manufacturing recipe is similar to the following. You will also need a large saucepan, and you will also need to chop herbs and vegetables. Greens are added to the soup as a last resort so that the heat does not destroy its beneficial characteristics. If losing weight is not important to you, you can add one bouillon cube to the soup.

Onion soup with celery

Almost all nutritionists argue about the form in which the body absorbs food better - as puree or as soup. But there is also something in between, for example, this puree soup, which can be both tasty and healthy at once. A recipe for celery soup for weight loss requires the following ingredients:

one large celery root;
3-4 potatoes;
2-3 onions;
carrot;
a couple of cloves of garlic;
100 g cream;
100 g butter;
herbs and spices to taste.

Making this soup will take approximately 30 minutes. First you need to chop the carrots, place them in a frying pan and fry. Vegetables should become as soft as possible. Once this is done, add garlic to the mixture. Now it's celery's turn. The root must be peeled, chopped, added to vegetables and left to fry.

Next, take the potatoes, cut them into pieces and add to the pan. Now the whole mixture needs to be mixed, add the prepared broth. The soups should be cooked for 10 minutes.

Now we need to transform the soup into puree. Place the prepared mixture in a blender, pour into a saucepan and bring to a boil. At the end, cream is added to the puree and the mass is mixed. This delicious soup will help restore your figure to beauty and harmony in just a few days. In addition, it can be used outside the diet menu.

Diet soup with broccoli and celery

Recipes for weight loss soup with stem celery can be completely low-calorie, for example, like this broccoli soup. The following ingredients will be required:

4 stalks of celery;
300 g broccoli;
3 shallots;
2 cloves of garlic;
1 sweet pepper;
salt, dark ground pepper to taste.

First, you need to cut the celery into slices and place it in boiling water (about a liter). The pepper is cut as large as possible, the broccoli is divided into small inflorescences, and all this is added to the water. Then add the onion cut into half rings. Make the fire the smallest. Peel the tomatoes and cut into small pieces. Together with the previously diluted garlic, place them in the broth. Boil the soup for another 3 minutes. Add salt and pepper. Turn off the heat and let the soup simmer for another 15 minutes.

Diet (Diet is a set of rules for eating food by a person or other living organism) based on celery soup

Diet (Diet is a set of rules for eating food by a person or other living organism) on celery soup is quite common. It can be followed for 7 or 14 days. On average, you can lose 5 kg of excess weight in a week.

Diet (Diet is a set of rules for eating food by a person or other living organism) on celery soup for 7 days means that every day you will eat 1.5 liters of celery soup prepared according to your chosen recipe. There will also be additional products on the menu. Diet (Diet is a set of rules for eating food by a person or other living organism) “Celery soup for weight loss” implies the following daily diet:

Mon: soup and any unsweetened fruit;
Tuesday: soup, one boiled potato, low-calorie vegetables.
Wednesday: soup and raw vegetables.
Thursday soup, liter of kefir, 3 bananas.
Friday: soup, 300 grams of boiled chicken or beef, 5 tomatoes.
Saturday: soup, 300 grams of chicken, vegetables.
Sunday: soup, vegetables, boiled rice.

Due to the fact that the diet contains vegetables and meat, adhering to such a diet (Diet is a set of rules for human consumption of food) is quite simple. Maintaining a drinking regime is essential. Drink at least 2 liters a day. untainted water. You can also drink teas without sugar.

The celery diet (Diet is a set of rules for eating food by a person or other living organism) , in which soup will be the main component, can be designed for two weeks. In this case, the menu is simply repeated again. This option is suitable for those who are quite overweight. In two weeks you can lose about 7-10. The feeling of hunger is usually strong only during the first 3 days, and then the body gets used to such a diet. In addition to losing weight, a diet (a diet is a set of rules for eating food by a person or other living organism) will help you improve your metabolism, perfectly cleanse your body of toxins and toxins, and improve your health. All this affects the condition of the hair and skin, which will become cleaner and fresher.

In order to maintain the acquired results, it is important to eat correctly even after the celery diet (Diet is a set of rules for human consumption of food) . And this vegetable, together with soups based on it, can be added to your diet, because dishes with celery can be not only healthy, but also quite tasty. In addition, on its basis you can prepare a wide variety of dishes, with which the menu will not seem the same.

Celery is great for weight loss and very healthy. Apart from everything else, it has a beneficial effect on your emotional well-being and will help relieve stress. Well, its usefulness for weight loss does not cause any doubt. Even if you are not on a diet, but do not want to gain weight, you can use its stems as snacks. It is impossible to gain weight from such a snack, but the benefits are enormous.