Catfish Steak Dishes: 6 Savory Homemade Recipes

Catfish Steak Dishes: 6 Savory Homemade Recipes

Catfish steaks cook very quickly. They make impeccable dishes: savory, juicy, fragrant. Choose your own recipe with step-by-step photos from this catalog and let's cook together! Read more...

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How to cook catfish steak very tasty

Steaks are usually cut from striped salmon, which lives in the North, Barents, Baltic and Snow-White seas, washing the northern part of the Russian coast. There is no fishing for it specifically - catfish, one might say, is a by-product when catching other inhabitants of the deep sea. It got caught in the net, great, if it didn’t get caught, that’s good. However, this does not diminish the taste properties of this fish.

The other four species of catfish are found in the Atlantic and Pacific Oceans.

The calorie content of a catfish steak is 109 kcal, BJU: 16, 5 and 0, respectively. The meat is snow-white in color and contains vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) E, A, D, B12, B6 and PP. Also includes: calcium, iron, cobalt, potassium, zinc, chlorine, magnesium, phosphorus, iodine, sulfur.

Most often, catfish steak is found in recipes with these five products:

Like all steaks, they are prepared from catfish according to any recipe for fish steaks. The processing procedure is similar for all varieties. First, the steaks are defrosted in the refrigerator on the bottom shelf overnight. Complete defrosting will not occur, but it is not required. Quite 80-90 percent readiness. Then wash with water and dry. Pour in lemon juice and leave for half an hour. Rub with a consistency of salt and pepper. After this, you can proceed to the upcoming preparation of catfish steak according to recipes with step-by-step photos from here or from somewhere else.

More often, steaks are either fried in a frying pan or baked in the oven, with or without foil. Low cost and decent taste make this fish coveted in the homes of almost all Russians. In addition, this fish can be used to create a wonderful gala dinner, serving it with a unique side dish and good snow-white wine.

How to cook catfish steak correctly

If almost everyone is tired of the usual dishes of sea bass, silver carp or pollock, try another tasty fish - catfish. From time to time it is called a sea wolf, but it belongs to the perciformes.

Catfish meat is very healthy, but at the same time low in calories, and you can cook a huge number of different dishes from it. If you want to figure out how to cook a delicious catfish steak, try the following recipe. It is very simple, suitable even for beginner cooks. The finished dish is nutritious, tasty and quite dietary.

Catfish steak fried in a pan

Ingredients

How to choose the right ingredients

• For this dish, blue catfish is used; It’s better to buy a ready-made chilled or frozen steak right away (before cooking the latter, let it defrost at room temperature, without a microwave).
• When choosing the freshest catfish, keep in mind that it should have clear, not cloudy, eyes.
• Steak meat must be elastic. Check the cooled steak by pressing it with your finger - the dent should disappear . The color of the meat is light.
• The freshest frozen steaks are not covered with clear ice - this is an indicator of re-freezing.

Step-by-step production

1. Take 400-450 g of fish. If you are using refrigerated or frozen catfish steak, soak the meat in salt water for a couple of hours before cooking it. Then dry on a napkin. Cut half a lemon into wedges and pour the juice over the steaks. Turn the pieces over, sprinkle them with lemon on the other side.
   
2. Break 1-1.5 eggs into a bowl, add salt and pepper to taste, add dry garlic. Beat the mixture until the mixture is homogeneous.
   
3. Place 25-30 g of flour on one plate. On the other - 50-60 g of crackers. Pour 70-100 g of vegetable oil into the frying pan and let it warm up properly. Add a little salt to the steaks. Roll any piece in flour, then dip it in the egg (on both sides) and roll in breadcrumbs.

Making recipe video

If you're not sure how to cook catfish, fry the steak in a frying pan. How to create this is shown in the following video.

How to decorate a dish

This fish will look especially great if served with finely chopped herbs and a slice of lemon. You can also decorate the steaks like this: put lettuce leaves on a plate, fish and lemon slices on top. Add a couple of cloves of sweet pepper and a few sprigs of dill.

Tips and advice

• Soak the catfish in salt water before cooking - this will ensure the most elastic meat and will not disintegrate when frying.
• You can boil the fish before hot - you need to do this in fairly salty water for 10 minutes.
• Do not turn the steak until it is properly browned, otherwise the piece will lose its shape.
• Under no circumstances should you cover the fish with a lid!
• To keep the steak elastic, let it cool slightly right in the pan.
• To get rid of excess fat, place the pieces not on a plate, but on a paper towel - it will absorb excess oil and the dish will be less greasy.

How and with what to serve the dish

Catfish, like shark steak, can be served for lunch or dinner. It is also suitable for a formal menu, together with salmon steak. This fish is usually served as a main dish and tastes even better warm.

Rice, new potatoes, and mashed potatoes are suitable as a side dish. If you are on a diet, catfish or tuna steak can be supplemented with stewed or steamed vegetables.

Vegetable salads, as well as cuttings of tomatoes, sweet peppers, and cucumbers, go perfectly with this dish. Lettuce would also be appropriate.

How to cook catfish (steak) in the oven deliciously and simply?

The catfish is a representative of the order Perciformes. The fish varies in impressive sizes, reaches a length of 1.5 meters and weighs about 25 kg. Has large teeth, approximately like those of a dog. There are 5 types of catfish. Meanwhile, in Russian stores, two of them are most often found: spotted and blue.

Catfish meat is juicy and tender in taste, as the fish is very fatty. The fat content reaches 5.3 g per 100 g of product. In addition, catfish is a source of valuable vitamins and minerals needed by the body. To preserve them in the highest quantity, the fish is baked. Let's take a closer look at how you can cook a fish like catfish. Oven recipes are presented in our article. Let's start with the traditional manufacturing option.

Blue catfish (steak): how to cook in the oven with lemon

To make catfish for this recipe, you will need two medium-sized steaks. By the way, fish can be sold both fresh and frozen. What to do in this case? How to cook frozen catfish steak? Fish can only be baked in the oven when thawed, so the steaks will need to be moved from the freezer to the bottom shelf of the refrigerator in advance. It is strictly not recommended to defrost any fish at room temperature.

Delicious catfish baked in foil with cheese and vegetables

Before putting the steak in the oven, you need to prepare an onion-carrot “blanket” for it. To do this, vegetables (1 onion and 1 carrot) are fried in a frying pan in a small amount of vegetable oil.

For this recipe, a large catfish steak (300 g) should also be seasoned with salt and pepper. Then place the fish on foil, greased with oil, and on top of it - fry onions and carrots. Cover the catfish tightly with foil and place in the oven for 30 minutes (180 degrees). After the designated time, remove the fish, sprinkle with grated cheese (150 g) and continue baking for another 10 minutes.

This is one of the most common options for how to cook catfish (steak) in the oven. Rice or vegetables are suitable as a side dish for the dish.

Recipe for making creamed catfish

Warm-tasting catfish becomes melt-in-your-mouth when cooked in cream. To do this, you need to salt and pepper the steak, sprinkle with lemon juice and pour in cream (10%). After this, the form with the fish can be sent to the oven, preheated to 190 degrees.

How to cook catfish (steak) in the oven with tomatoes and onions?

To make catfish according to this recipe, you will need 1 kg of fish steaks. They will need to be washed, dried with a cardboard towel and rubbed with salt and pepper. Then place the steak in a mold, sprinkle with the juice of 1 huge lemon and place in the refrigerator for 30-60 minutes.

This is one of the best methods for cooking catfish. The steak is baked in the oven for only 30 minutes, but every 10 minutes it needs to be topped with tomato sauce. The dish goes well with rice, bulgur, couscous and other cereals.

Recipe for oven-baked catfish in ginger-garlic marinade

There are several best recipes for baking this fatty fish. One of them tells you how to deliciously cook a catfish steak in the oven.

1. Preheat the oven to 200 degrees.
2. Combine butter (2 tablespoons), parsley and olive oil (1 tablespoon each), grated ginger and lemon zest (½ teaspoon each), and crushed garlic clove in one bowl. Mix well, add salt and hot pepper to taste.
3. Rub the steak with salt, place in a baking dish and spread the marinade on top.
4. Place the fish in the refrigerator for 10 minutes, and then transfer the pan to the oven.
5. Bake the catfish for 30 minutes.

Serve the finished dish with spinach or other vegetable side dish.

Catfish with vegetables in soy sauce

Catfish steaks make a fascinating dish in soy sauce. Meanwhile, for the fish to really be a success, the following two points should be taken into account:

1. The baking sheet with the catfish should only be placed in an oven preheated to a suitable temperature. Otherwise, the fish will lose its shape and simply crawl away. For the same reason, it is not recommended to fry it in a frying pan.
2. It is better to salt and sprinkle the catfish with lemon at the very beginning of production. This will preserve the structure of the fish and provide a nice appearance to the dish.

Serve catfish prepared according to this recipe with rice or Chinese noodles.

How to cook catfish: 4 photos of a delicious fish dish recipe

Catfish is a large northern fish that is sold in hypermarkets in the form of steaks. It can be prepared using various methods. The meat is quite fatty, soft and tender. If you add a mixture of suitable spices, you will get a main dish that is not shameful to serve even at a festive table. And breaded fried catfish is an indescribably tasty beer snack for a large group. Calorie content per 100 averages 209 kcal.

How to cook catfish in the oven - photo recipe step by step

Catfish baked with potatoes is a tasty and satisfying dish that will decorate any dinner. It takes about 2 hours to prepare a dish according to this recipe (not counting the time of defrosting the fish), but the end result is a very tasty and fragrant dish.

The recipe is basic, only with potatoes. If desired, you can add other vegetables: onions, carrots, cabbage, zucchini, etc. For ceremonial serving, you can sprinkle with grated cheese.

Ingredients

• Catfish steak: 2 pcs.
• Potatoes: 4 pcs.
• Lemon: 1/2 pcs.
• Vegetable oil: 3 tbsp. l.
• Seasoning for fish: 0.5 tsp.
• Salt, pepper: to taste

{Instructions} manufacturing

First, transfer the fish steaks from the freezer to the refrigerator and leave for 5-6 hours. Afterwards, remove the spinal bone and place the pulp in a bowl.

In a separate plate, mix vegetable oil, juice of half a lemon, special seasonings, salt and pepper.

Pour the purchased marinade over the catfish meat, mix and leave to marinate for at least half an hour.

Cover a baking sheet with parchment or foil. Place perfectly marinated fish pieces in the center.

Peel the potatoes, wash them, and cut them into large quarters.

Place on a baking sheet as in the photo. Sprinkle the rest of the marinade on top.

Place in the oven, preheated to 180-190 degrees, for an hour.

After time has passed, we test the potatoes to see if they are ready; if they haven’t had time to cook, put them in the oven for another 15-20 minutes.

The perfectly spiced catfish comes out quite tender with subtle notes of lemon, and the potatoes break down softly and leave a superb finish.

How to cook catfish in a frying pan

Crispy fish fingers can be prepared in minutes. The meat inside the breading remains juicy, tender and spicy. This is due to three-stage breading: egg lezone, flour and breadcrumbs. Fragrant spices make this dish fascinating, unusual and very appetizing.

Required ingredients:

• 1 large catfish steak;
• Wheat flour;
• Breadcrumbs;
• Salt - to taste;
• Ready-made fish seasoning mixture;
• 1 testicle;
• 1 tbsp. l. mayonnaise (preferably homemade);
• Half a lemon;
• Vegetable oil for frying.

Manufacturing:

1. We completely defrost the steak so that it becomes soft. Rinse under running water and dry. Using a knife, separate the meat from the backbone, dividing the steak in half. Cut each half diagonally into two parts. Squeeze the juice out of the lemon and generously sprinkle the pieces on both sides. Leave for 25 minutes.
2. Mix the prepared seasoning with salt and sprinkle on the fish. In a bowl, beat 1 egg with a spoon of mayonnaise. Add 1 tsp. seasoning Pour flour and breadcrumbs into separate plates.
3. Roll any piece in flour, then dip it in the egg, and at the very end - in breadcrumbs. Fry on both sides until golden brown in a large amount of bubbling oil.
4. Serve the fried catfish hot with tomato, cream or sour cream and garlic sauce. Potato or other mashed potatoes (peas, pumpkin) are perfect as a side dish.

Catfish steak

Anyone can cook catfish in the oven on a bed of vegetables, because the recipe is very simple and understandable. Since the meat is very tender and soft, we will use breadcrumbs so that the steak does not lose its integrity.

Required ingredients:

• 2 onions;
• 1 tomato;
• 2 catfish steaks;
• Salt and pepper;
• 100 ml sour cream;
• Juice of half a lemon;
• 2 cloves of garlic;
• 50 g butter.

Manufacturing:

1. Defrost the steak completely, wash it under running water, and dry it on cardboard towels. Salt and pepper on both sides, sprinkle with lemon juice. Leave to marinate for 30 minutes.
2. Peel the onion and cut into rings, up to 1 cm wide. Remove the core of the tomato and also cut into rings. For the sauce, mix sour cream, dark pepper and garlic.
3. We make a boat out of foil so that the juice does not leak out during baking. Place onion slices on the bottom. Grease the steaks with sour cream, sprinkle with breadcrumbs and place on the onion layer. Grease the top with sour cream again and sprinkle with breadcrumbs, lay out tomato slices and more sour cream. Place a little chopped butter on top.
4. Preheat the oven to 200 degrees and bake the fish for 25 minutes. Serve the catfish warm as a separate dish.

Tips and advice

Catfish meat is very tender and loose, it is undemanding in cooking and almost always comes out tasty. To further improve the taste and avoid problems when working with fish, you should follow the usual tips:

• Defrost the fish strictly in the refrigerator so that the temperature drops evenly and the moisture is absorbed into the meat and does not leak out.
• Be sure to use lemon juice for the marinade. It makes the fibers more elastic and prevents them from falling apart.
• Another successful method for marinade is salt brine. To do this, dissolve 1 tbsp in 1 liter of boiled water. l. salt and dip a piece of fish into this solution for 20 minutes. Dry, add spices and cook as usual.
• Marinate the fish for at least 20 minutes.
• When frying, use several layers of breading.
• To get rid of the pronounced fishy aroma, add ready-made spicy-aromatic mixtures or prepare them at home.
• The temperature for frying a catfish steak must be above average, otherwise the batter will not have time to set and the piece will fall apart.
• It is worth pouring a lot of vegetable oil so that the fish is deep-fried.

Knowing these secrets, you will literally be able to cook delicious catfish, even if you are doing it for the first time. This tasty fish is worthy of your attention. And as a prize, another delicious video recipe. Bon appetit!