Recipe: Chuka Salad

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For production, pickled aquatic plants wakame are used. These aquatic plants are a storehouse of vitamins - they contain vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) A, B, C, D, E, and K. Therefore, chuka salad is a healthy and nutritious dish, loved by nutritionists and supporters healthy type of life. The salad may consist of one or several types of aquatic plants, the most or least hard. The freshest wakame has rich and deep dark green colors, and there is no freezer snow in the bag. It is better to store them at a temperature of -18 degrees for no more than a year. Wakame tastes crispy and has a mild, slightly spicy taste that gives you a feeling of fullness.

Chuka salad has only 34 kcal, yet it contains 7 g of protein, 1 g of fat and 17 g of carbohydrates, which is perfect for people who control their own weight or vegetable eaters. Aquatic wakame plants contain special phytohormones and enzymes that have a positive effect on the mucous membranes of the human body. Consumption of chuka salad is indicated for people who have problems with the liver, gall bladder and stomach.

Chuka salad has other names in Asian countries. So, for example, in the Land of the Rising Sun he is called “kaiso”, which means “patriarch”. Typically, Chuka salad is prepared with the addition of mushrooms, sesame seeds, agar-agar, soy or nut sauce, and served in combination with stewed vegetables, egg noodles, ham or seafood.

Traditional chuka salad with sesame seeds

Aquatic plants - 450 g
Sesame seeds (roasted) - 3 tbsp. spoons
Soy sauce - 1/2 cup
Water - 1/2 cup
Starch - 2 tsp.
Sesame oil - 2 tsp.
Lemon juice - 2 tsp.
Sugar – 2 tbsp.

First you need to prepare aquatic chuka plants for production. You can purchase them in departments of hypermarkets with an assortment of Asian cuisine or in specialized stores. Thaw the aquatic plants in advance (if you got frozen ones), and then mix with sesame seeds and the prepared sauce, which is prepared in the following way.

For the main sauce, mix water, soy sauce, starch, lemon juice and sugar. And to make, for example, nut sauce, add ground cashew nuts. The sauce can be served separately, or you can immediately mix aquatic plants in it - it’s a matter of your taste. This is a traditional recipe for chuka salad with sesame seeds, which can most often be found in restaurants with oriental cuisine, and you can simply prepare it at home without the help of others.

Chuka salad with squid and quail eggs

Aquatic plants – 200 g
Clam – 120 g
sesame – 3 tbsp.
quail eggs - 5 pcs.
reddish hot pepper – 1 pc.

To make this unusual salad, fry sesame seeds and boil the whole squid in boiling water for about half a minute. Squids do not need to be cooked for a long time - then they will be more tender, although it would seem that we usually cook it longer to soften the meat. But the clam has this special twist of its own, cook it correctly and it will be tender. Also, set the eggs to boil at the same time.

Cut the finished clam and eggs into small cubes. You can marinate the squid separately in your favorite sauce, but not necessarily. To the seaweed add two-thirds of sesame seeds and chopped hot pepper into small rings, and then add strips of squid.

Mix everything, sprinkle with the remaining sesame seeds and decorate with eggs, cut into quarters or whole. The result is a nutritious snack made from pickled aquatic plants, which is a low-calorie dish. You can eat it as a separate salad, appetizer or topping for sushi.

Chuka salad with eel

Eel – 100 g
Aquatic plants - 80 g
Soybean sprouts - 60 g
Sweet pepper - 100 g
Carrots – 50 g
Cucumbers – 100 g
Mix salad – 80 g
Ginger root – 5 g
Chili pepper - 1 pc.
Lime - 1 pc.
Sesame – 3 g
Sesame oil – 20 ml
Soy sauce - 10 ml
Sugar - 5 g
Sunflower oil – 40 ml
Hondashi broth - 2 ml

This is a luxurious oriental salad of vegetables and chuka.
To make the sauce, combine sunflower and sesame oil, soy sauce, sugar, toasted sesame seeds and Hondashi broth, whisk well with a fork. Then zest the lime, squeeze the juice out of the fruit, and pour into the sauce. Peel and grate the ginger on a small grater, cut the chili pepper into small rings, and also add to the sauce. For the vegetable base of the salad, cut the bell pepper, carrots and cucumber into narrow strips. Carrots and cucumbers, of course, must be peeled beforehand.

It is necessary to cut vegetables into narrow strips; for this it is convenient to use special graters for Korean salads. Mix the freshest salad mix with chopped vegetables, add boiled soybean sprouts and chuka aquatic plants, pour the sauce over the salad and stir. Carefully cut the eel into thin slices and place on top of the salad, sprinkling a little sesame seeds. The sauce can also be served in a separate cup, without mixing with vegetables - then you will get an Asian version of serving the dish.

Chuka salad with cucumber and sweet pepper

Aquatic plants - 250 g
Cucumber - 1 pc.
Bell pepper – 1 pc.
sesame seeds - 2 tbsp.
olive oil – 2 tbsp.
cashews – 50 g
starch – 5 g
water – 50 g

To make it, we use ready-made chuka salad from the package, defrost it and drain off the excess liquid. Then you need to cut the cucumber and pepper into narrow strips, or grate them on a Korean carrot grater. Sprinkle sesame seeds on top of the salad and season with a sauce made from ground cashew nuts mixed with olive oil, water, starch, which need to be boiled for 2-3 minutes in a separate pan. This is a summer salad that contains a storehouse of vitamins and is an irreplaceable find for people losing weight and controlling their own weight.

Chuka salad with tongue and tomatoes

Boiled beef tongue - 200 g
Aquatic plants chuka – 150 g
Chinese cabbage - 400 g
Snow-white sesame - 1 tsp.
Mayonnaise - 4 tbsp. l.
Tomatoes - 1 pc.
Garlic salt - 1 pinch

To make the salad, you need to boil the beef tongue in advance over low heat under a lid for 2-3 hours, remove the skin and cut into thin slices.

Marine aquatic plants chuka: benefits and harms

Chuka is the common name for aquatic hiyashi wakame plants. They grow in the sea at a depth of 100 m. Wakame dishes are very popular in Japanese cuisine. These aquatic plants are used to make salads, noodles, rolls and sushi. They have a neutral taste, a pleasant marine smell without a pronounced iodine aroma.

Chemical composition of Chuka (hiyashi wakame)

The energy value of 100 g of chuka aquatic plants is 90 kcal. Amount of proteins – 1 g, fats – 4 g, carbohydrates – 12 g. The product has a unique complex of valuable parts.

Vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) :

✔ A (retinol). Plays a role in the synthesis of proteins, the formation of cellular and subcellular membranes, and is responsible for healthy vision. It provokes collagen synthesis and is needed for the maintenance and restoration of epithelial tissues and the protective functions of mucous membranes. Plays an important role in neutralizing and removing free radicals from the body.

✔ Group B (thiamine and choline). They have a beneficial effect on the functioning of all body systems. Improves the health of bones and joints, teeth, skin, hair, nails. Strengthen the immune system, normalize metabolic processes, increase tone and mood.

✔ C (ascorbic acid). Responsible for the growth and restoration of tissue cells, blood vessels, bones and teeth. Needed for the body to absorb iron. Accelerates healing and acts as a catalyst for triggering immune actions.

✔ E (tocopherol). The most powerful antioxidant. Slows down the aging process of cells and is responsible for their nutrition, accelerates regeneration processes. It provokes the formation of capillaries, increases the tone and permeability of blood vessels, regulates the balance of sugar in the blood (the internal environment of the human and animal body) .

✔ Group D (calciferol, viosterol, ergosterol). Promotes the absorption of calcium and phosphorus, participates in the functioning of the nervous system, and is responsible for muscle contraction. Needed to maintain a positive mood and vigor, good condition of the dermatological integument.

✔ K (phylloquinone). Responsible for blood clotting (the internal environment of the human and animal body) , the absorption of calcium and its interaction with vitamin D, and the absorption of proteins. Needed for the normal functioning of the kidneys, gall bladder and liver, metabolism in bone and connective tissues. Neutralizes powerful toxic substances that can cause the development of cancer and cirrhosis.

Huge amounts of amino acids are found in aquatic chuka plants. They break down subcutaneous fat and help maintain healthy body weight. Amino acids strengthen muscle tissue (a medical system of cells and intercellular substances united by a common origin, structure and functions) , and stimulate the body’s recovery after physical and mental stress.

The product is rich in Omega-3 fatty acids. They prevent early aging of the body, remove “harmful” cholesterol (an organic compound, a natural fatty, lipophilic alcohol found in the cell membranes of all living organisms except nuclear-free ones) , and have a beneficial effect on the cardiovascular system. Recent studies have shown that Omega-3 fatty acids prevent the development of cancer cells.

These aquatic plants contain many essential mineral microelements:

✚ Iodine . Responsible for the health of the thyroid gland and its ability to produce hormones. Plays a role in oxidative actions on which brain function depends. Helps neutralize bacteria, reduces irritability and stress, increases the elasticity of the walls of blood vessels.

✚ Vanadium . Needed to regulate carbohydrate and lipid metabolism, cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) . Promotes active energy production. Provokes the movement of blood cells that absorb pathogenic bacteria.

✚ Magnesium . Responsible for converting food into energy, strength of bones and teeth, elasticity and strength of muscle fibers. Regulates body temperature, restores secretion. The element is needed for the absorption of vitamin C, potassium and calcium.

✚ Iron . Plays an important role in the formation of hemoglobin in the blood (the internal environment of the human and animal body) , protects the body from microbes. Plays a role in the synthesis of thyroid hormones and the absorption of B vitamins.

✚ Selenium . Prevents the formation of free radicals and the development of tumors. Provokes metabolic processes, the formation of proteins and red blood cells. It has a positive effect on reproductive function, the condition of the dermatological integument, nails and hair.

The product contains the smallest quantities of calcium and potassium, zinc, phosphorus, sodium and manganese.

Useful Characteristics of Chuka Aquatic Plants

Hiashi wakame will have a complex effect on the body. Nutritionists especially note the benefits for the thyroid gland and hormonal levels (huge amounts of iodine). Other positive characteristics have also been confirmed by research:

the functioning of the heart and blood vessels improves;
the aging process slows down;
prevention of strokes, heart attacks, cancer;
the functioning of the digestive and urinary systems is normalized, the excretion of bile is stabilized, and the intestinal tract is cleansed;
the development of atherosclerosis is prevented (atherosclerosis is a chronic disease of the arteries of the elastic and muscular-elastic type) ;
activation of brain activity;
natural decrease in blood glucose levels (internal environment of the human and animal body) ;
the possibility of depression and neuroses is reduced.

Chuka salad is good for ladies. It prevents the development of congestion in the pelvis, promotes rapid healing of irritations and wounds on the mucous membranes. Hiashi wakame is recommended for men to prevent prostate diseases.

How to select and store chuka aquatic plants

The product arrives on the shelves of Russian stores in dry, frozen or canned form. What should you pay attention to when purchasing?

☑ The packaging must be transparent. This way you can visually assess the appearance of aquatic plants.

☑ Look at the production date. Dried chuka in sealed packaging can be stored for up to 2 years, frozen - up to 1 year.

How to cook chuka salad

Frozen aquatic plants should be thawed at room temperature. Pour dried ones with warm water and wait 10 - 15 minutes. They should swell. Wash the product.

The traditional salad recipe is very close to the dish eaten in the Land of the Rising Sun. Ingredients:

wakame – 250 g;
pickled kikurage mushrooms – 100 g;
sesame seeds – 1.5 tbsp;
water – 50 ml;
soy sauce – 50 ml;
freshly squeezed lemon juice – 1 tsp;
sesame oil – 1 tsp;
chili pepper - to taste.

Lightly fry the sesame seeds in a dry frying pan until light golden brown. Chop the mushrooms. Fry the chili peppers cut into rings. Mix all ingredients. Season the salad with sesame oil and soy sauce.

You don’t have to limit yourself to traditional recipes. Wakame is mixed with beans, cucumbers, zucchini and tomatoes. Experiment, mix different ingredients to suit your own taste.

Harm and contraindications to chuka salad

Product collected in dirty waters is unsafe for health. Make sure that the packaging indicates compliance with environmental standards. Aquatic plants with an expired expiration date can cause harm if the rules of manufacture, transportation and storage are not followed.

There are also contraindications for consuming salads with wakame:

✘ excess iodine in the body;

✘ personal intolerance;

✘ stomach or duodenal ulcer;

✘ gastritis, enteritis.

Doctors do not recommend feeding chuka to children under 12 years of age. It can cause metabolic disorders. You should avoid consuming these aquatic plants during pregnancy. In the first trimester they can cause heartburn, and in the 3rd trimester they can cause premature birth.

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Chuka salad: benefits and harm to the body

Chuka salad (Chukaryori) translated from Japanese practically means “Chinese cuisine”. This title may imply Japanese dishes, the taste of which was influenced by ordinary Chinese cooking.

But, European inhabitants under the name “chuka salad” suggest marine aquatic plants, from which cool and hot dishes are prepared in the Land of the Rising Sun. Seaweed (chuka) became a popular ingredient in Japanese cooking, initially due to its availability.

What is seaweed rich in?

Seaweed, firmly established in classical Japanese cooking, is naturally endowed with the richest vitamin and mineral composition. This list includes:

Vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) : A, B, C, D, E.
Thiamine.
Choline.
Valin.
Threonine.
Tryptophan.
Leucine.
Glycine.
Arginine.
Methionine
Iodine.
Vanadium.
Magnesium.
Iron.
Calcium.
Zinc.
Selenium.
Phosphorus.
Potassium.
Copper.
Sodium.
Manganese.
Amino acids.
Antioxidants.
Squirrels.
Fats.
Carbohydrates.
Alimentary fiber.
Fatty acids (including Omega-3).

The product has a fairly low calorie content - only about 60 Kcal per 100 g .

Product usefulness

An exotic salad, endowed with a number of necessary components, due to its low calorie content, is considered an impeccable dietary product. It is especially popular not only among the Japanese. It is included in the diet of people who lead a healthy lifestyle and those who dream of losing extra pounds (Diet is a set of rules for human consumption of food)

Naturally, the question about the usefulness and possible harm of this product cannot but worry consumers. To be fair, it should be noted that exotic algae can be considered a natural pharmacy.

Its chemical composition allows it to have a beneficial effect on the human body . Namely, algae consumed as food has the following effect:

Saturates the body with vitamins and minerals.
Strengthens immunity.
Raises tone.
Strengthens the myocardium and prevents the development of cardiovascular diseases (arrhythmia, tachycardia, heart attack, sclerosis, myocardial infarction, hypertension).
Increases the elasticity of blood vessels and promotes excellent blood flow (internal environment of the human and animal body) .
Removes cholesterol from the body.
Provokes gastrointestinal tract functions.
Eliminates the body from toxins, waste and free isotopes.
Liquefies bile and ensures its outflow, prevents the formation of stones in the gallbladder.
Restores the functions of the pancreas.
Helps get rid of excess body weight.
Lowers the glycemic index.
Ensures normal functioning of the thyroid gland.
It has a rejuvenating effect on the dermatological surfaces, namely the entire body as a whole.
Improves the properties of blood (the internal environment of the human and animal body) .
Eliminates inflammation and the formation of kidney stones.
Improves blood circulation (blood circulation throughout the body) in the brain (The brain is the central part of the nervous system of humans and animals, located in the head of the body) , improves its activity.
Increases the ability to overcome physical and intellectual overload.
Improves hormonal levels, simplifies physical condition during menopause (in women).
Reduces the risk of developing prostatitis (in men).
Strengthens bone structure and tooth enamel.

The nutrients contained in the salad allow it to be used in the diet of weightlifters and bodybuilders to successfully build muscle mass. The product is also successfully used in diets aimed at weight loss.

Seaweed in folk medicine is used mainly as a preventive and tonic component. Cosmetologists use it for wraps for cellulite, as well as raw materials for nourishing masks and peeling.

The use of chuka salad in cooking

The main purpose of chuka is cooking. In order to prepare a dish from this product, you do not need to be a qualified chef. It’s enough to have a high-quality product at hand and show a little culinary imagination.

The ingredient provided with minerals and vitamins is used in the preparation of soups and stews. It is used to make rolls, various salads and as a side dish. A small amount of edible aquatic plants will not only decorate the dish, but also make it unusual in taste.

The exotic chuka salad does not have a pronounced taste , and therefore cannot serve as an independent dish. It would be more applicable to use it for making a salad or for a complex side dish.

Contraindications for use

Anyone who has chosen this product for their own menu should know not only about the usefulness of the product, but also about the possible contraindications to its use in the diet. Like almost all products, this ingredient requires caution when first introduced to it.

Some restrictions will help avoid unpleasant consequences. Aquatic plants should be included in small quantities or completely excluded from the menu under the following criteria:

Personal intolerance (allergic reaction of the body).
Incorrect storage of product.
Children's age up to 12 years.
Disorder of thyroid function.
Pregnant and lactating ladies.

Based on the beliefs of nutritionists, chuka salad is a beautiful addition that can vary and enrich the daily diet. But the huge iodine content makes it not a completely safe product.

Conclusion

It's nice to vary and refresh your menu with new, unfamiliar dishes. Especially if the taste of an exotic product can bring real gastronomic pleasure.

The only condition that ensures the safety of the innovation is compliance with the standards, taking into account existing contraindications. The most detailed information can be obtained from a qualified specialist.

Benefits and harms of chuka aquatic plant salad

Seafood fits perfectly into a healthy human diet. They are nutritious, low in calories and have a beneficial effect on the body. Chuka salad is extremely popular, the benefits and harms of which are now the order of the day. Chuka lettuce belongs to the group of aquatic plants, like seaweed.

Of the group given to us, the least known is the wild brown algae Wakame, which lives on seamounts, and the aquatic plants Kombu and Kaiso. Chuka salad is prepared from these types of plants (“chuka” means “Chinese” in Japanese; aquatic plants were brought to the country in huge quantities from China).

Composition and characteristics of the plant

For the Japanese, such a dish is a tradition; statistics say that any inhabitant eats more than 9 kg of aquatic plants per year. Chuka is found in almost all local dishes (in noodles, rolls, sushi, or simply eaten as a salad). In the Land of the Rising Sun, it is possible to try aquatic plants in virtually any restaurant, and in our country they can be purchased frozen or as a ready-made dish in sealed vacuum packaging.

The composition of chuka lettuce is rich in vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and minerals; the calorie content of aquatic plants is suitable for women who want to lose weight. Nutritional value of the product per 100 g:

Proteins - 7 g;
Fats - 1 g;
Carbohydrates - 17 g;

Energy value per 100 g is approximately 60 kcal. Such a chemical composition and energy value of chuka lettuce allows it to be used to improve the health of the body.

12 facts about the health benefits of chuka aquatic plants

Chuka is a real storehouse of necessary substances and parameters. We can talk about the benefits and harms of salad for a long time, but we value your time and have collected the top 12 most useful properties of the product.

It is a natural source of iodine, necessary for the normal functioning of the thyroid gland;
Contains many vitamins - A, C, E, B, PP, K;
Chuka is universally useful in cooking, has more areas of application compared to seaweed;
It contains a lot of plant fiber, which promotes good functioning of the intestinal tract and cleanses the body;
The amount of fat in the salad is small, which puts it on the list of dietary low-calorie dishes;
Aquatic plants are a source of almost all minerals (iron, calcium, potassium) needed to regulate metabolism;
They are saturated with proteins and amino acids, which help build and strengthen muscle tissue (a medical system of cells and intercellular substance, united by a common origin, structure and functions) . Excellent for consumption by people involved in various sports;
Phytohormones-lignans fight cancer cells, slow down and stop their development, and reduce the risk of cancer. They also function as antioxidants, protect the body, neutralize the effect of free radicals on cells;
Aquatic plants contain omega-3 fatty acid - a participant in almost all chemical actions and an assistant to the work of the heart; Chuka lettuce removes toxins (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) and toxins, cleanses the blood (internal environment body, formed by liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and postcellular structures: erythrocytes and platelets) ;
Helps improve brain function;
Restores the functioning of the digestive system, is useful for certain diseases of the gastrointestinal tract; Aquatic plants help strengthen the walls of blood vessels, reduce the risk of myocardial infarction;
They bind and remove heavy metal salts and radionuclides from the body.

Chuka harm and contraindications

Listing all the advantages of aquatic plants, one cannot fail to mention their possible adverse effects on humans. It is not recommended to eat salad for people with high levels of iodine in the body and thyroid diseases (there may be a hormonal imbalance).

It should also be recalled that aquatic plants in the ecosystem play the role of a biofilter. They purify and disinfect the water in which they grow from various contaminants. If the area where they were collected is unfavorable, the ecology is bad, and the water is stagnant, then perhaps such plants will contain a large number of harmful parts, and they will not be of any benefit to the body.

If you are going to buy chuka salad, you should pay attention to the following points:

The colors of aquatic plants must be natural and pleasant. Their color is usually golden green, perhaps malachite;
The taste of the salad is neutral (compared to seaweed), the most juicy, there is no pronounced aroma of iodine;
The structure is warm and soft. If the lettuce is hard, tasteless and dull, it is bad;
If there were huge pieces of ice in the package, the aquatic plants were defrosted and then re-frozen.

To protect yourself from possible disappointments, buy chuka salad only from tested, reputable places. Then you can get maximum benefits and taste from the product without harm to your health.