Vegetable soups

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Gluten free
Lactose free
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Lenten
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Gluten free
Lactose free
Vegetarian
Lenten
Fitness

Gluten free
Lactose free
Vegetarian
Lenten
Fitness

Gluten free
Lactose free
Vegetarian
Lenten
Fitness

Gluten free
Lactose free
Vegetarian
Lenten
Fitness

Gluten free
Lactose free
Vegetarian
Lenten
Fitness

Gluten free
Lactose free
Vegetarian
Lenten
Fitness

Gluten free
Lactose free
Vegetarian
Lenten
Fitness

Lactose free
Vegetarian
Lenten
Fitness

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Children's
Lenten
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Lactose free
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Lenten
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Gluten free
Lactose free
Vegetarian
Lenten

Gluten free
Lactose free
Vegetarian
Lenten

Lactose free

Gluten free
Lactose free

Vegetarian

Gluten free
Lactose free
Vegetarian
Lenten
Fitness

Lenten

Lenten

Lenten

Vegetable soup - healthy and tasty in one plate

Vegetable soups are one of the most popular summer dishes. After all, soup made from new seasonal vegetables is not only tasty, but also very healthy. Not sure how to make a savory vegetable soup? Our recipes with photos will reveal all the secrets to you step by step.

Vegetable soup is considered a dietary dish. Minimum calories, maximum benefits! In addition, such a soup can decorate a Lenten table. And thanks to the cereals included in the dish, it becomes the most satisfying and nutritious. An easy, easy-to-make vegetable soup can be created in a slow cooker: this is a good option for busy people who don’t want to spend a lot of time cooking. Try our recipes: the result will definitely suit your taste!

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Summer vegetable soups: 7 easy recipes

Summer soups are made with new seasonal vegetables. They are light, low-calorie and healthy. And most importantly, they cook quickly, because you don’t need rich broth for this. We present to you the top summer soup recipes of this season!

In the footsteps of Columbus

Hearty and delicious, corn soup is a good choice for a summer lunch. The red-skinned Mayans greatly adored this cereal and considered it to be of divine origin. By the time Columbus arrived in America, the local inhabitants were growing every type of corn in the world. Well, at the moment, corn is cultivated in all countries, because in terms of its nutritional value it is second only to wheat.

We offer you an easy recipe for summer vegetable corn soup.

potatoes - 4 pcs.
bell pepper - 1 pc.
fresh corn - 3 cobs
green onions - 1 bunch
salt, pepper - to taste
vegetable oil - 1 tbsp. l.

Clean the corn and remove the kernels with a knife. Pour oil into a saucepan, lightly fry the corn, then pour boiling water over it and cook for 30 minutes. Wash and peel the potatoes and bell peppers. Cut them into cubes and add them to the pan. Bring the soup to a boil, add salt and pepper and cook until the vegetables are tender. To obtain a puree mixture, lightly mash the vegetables with a masher directly in the pan. Before serving, add finely chopped green onions to the soup. If desired, you can add smoked chicken breast. Bon appetit!

Tomato mood

It’s hard to believe, but for a long time tomatoes were considered inedible and even poisonous fruits, which is why they were grown in flower beds for decorative purposes. But people have been familiar with celery for a long time. Traces of this plant were even found in the tomb of Tutankhamun. Hippocrates more than once prescribed celery to his clients to calm their nerves, and in Old Rome this vegetable was considered an aphrodisiac. By the way, if you mix tomatoes with celery, you get a summer vegetable soup that is pleasant to eat in the heat.

tomatoes - 1 kg
petiole celery - 1 stem
olive oil – 60 ml
onion - 1 pc.
garlic - 1 clove
sugar - 0.5 tsp.
salt, pepper and parsley to taste

Pour a little olive oil into the saucepan, add diced ripe tomatoes, chopped celery, onions and garlic, also sugar and salt. Bring the mixture to a boil and simmer over low heat for about 20–25 minutes, adding water as needed.

Using a blender, puree the vegetables, add salt and pepper. If the mixture is very thick, dilute it with cool water. Serve with parsley leaves and tomatoes on the vine. This soup will decorate your summer menu and lift your spirits!

Greenish tenderness

Greenish pea seeds have been found in archaeological sites from the Stone Age. This means that this plant has long been understood by the population of the earth, which is not at all mind-blowing, because peas are a source of vegetable protein. In addition, it removes toxins from the body (Ancient Greek toxin (toxikos) - poisonous - poison of biological origin) , is good for the heart and bones, and improves vision. The soups it makes are tender and very tasty!

fresh or frozen green peas - 700 g
onion - 1 pc.
garlic - 1 clove
vegetable oil - 50 ml
water - 500 ml
salt, pepper, dried thyme and mint - to taste

Orange summer

There are about 800 types of pumpkin in the world, of which only 200 are edible. Pumpkin fruits can be dark, spotted and even striped, like watermelons. But this is already lyrical, and we want to offer you a recipe with a photo of pumpkin soup with feta and cream for the summer.

pumpkin – 700 g
vegetable broth - 500 ml
onion - 1 pc.
cream - 150 ml
feta - 100 g
garlic - 3 cloves
salt and dried basil - to taste

Fry chopped onion in vegetable oil, add pumpkin cubes and simmer for 10 minutes. Add garlic to the vegetables, and after a minute pour the vegetable broth over it all and cook the soup until the pumpkin is soft.

Beat the pumpkin mass with a blender until the mixture is pureed, add salt, pour in the cream and, without ceasing to stir, bring the dish to a boil.

When serving, garnish the soup with feta cubes and dried basil. Snow-white and orange colors mix perfectly together and look very appetizing!

Summer abundance

“Broccoli” is translated from Italian as “the blossoming stem of cabbage,” and this sounds very poetic, although for a long time the vegetable was called Italian asparagus. The thing is that broccoli comes from Italy. Cabbage contains beta-carotene, which is called the beauty vitamin, since in the body it is converted into vitamin A (a low-molecular organic compound of relatively simple structure, necessary for all living things) A, which has a beneficial effect on the skin and hair. So, are you ready to memorize the recipe for a delicious summer soup?

vegetable broth or water - 1.5 liters
broccoli - 300 g
bell pepper - 1 pc.
carrots - 1 pc.
tomato - 1 pc.
onion - 1 pc.
salt and pepper to taste

Chop the bell pepper, onion and tomato, and later simmer them in a frying pan with a small amount of olive oil.

Place broccoli and carrots, cut into thin slices, into the bubbling broth. Bring them to a boil, then cook over low heat for another 10–15 minutes. Combine the broccoli with the steamed vegetables and cook for another 10 minutes. This soup takes time to brew and absorb the flavors.

Beauty soup

Almost all Hollywood stars love spinach. For example, Nicole Kidman often adds it to salad. Maybe that’s why it looks so great, because the greenish leaves of spinach contain a huge amount of antioxidants, vitamins and minerals. This product strengthens memory, improves the condition of skin and hair, calms nerves and relieves depression. Prepare a summer soup with vegetables with the addition of spinach - it perfectly relieves hunger and does not burden the stomach.

rice - 250 g
zucchini - 1 pc.
spinach - 1 bunch
onion - 1 pc.
garlic - 2 cloves
vegetable broth - 2 liters
cream - 2 tbsp. l.
butter - to taste
salt, pepper - to taste

Pour the rice into the broth and cook for 20 minutes. While it's cooking, cut the zucchini into cubes and chop the onion and garlic. Add the vegetables to the pan, then cut the spinach into thin ribbons and add to the soup as well. When the vegetables become soft, salt the soup, pour cream into it and add a piece of butter. The dish will turn out tender and very summery!

Italian "soup"

Among the recipes for summer soups, ordinary and immediately rich in different flavors, minestrone soup stands out. For Italians, this is not just soup, but “soup”! This is exactly how this word is translated. Minestrone contains a lot of ingredients. Before the discovery of America, there were no potatoes or tomatoes in it, but this did not affect its taste at all, because the combination of legumes and vegetables is always successful.

Here is another soup recipe for the summer with photos and detailed descriptions!

snow white beans – 200 g
potatoes - 2 pcs.
carrots - 2 pcs.
tomato - 3 pcs.
pumpkin – 200 g
onion - 1 pc.
butter - 1 tbsp. l.
fresh basil, salt and pepper - to taste

Soak the beans overnight (that is, after dark) . Let it cook. After 20 minutes, add diced potatoes, carrots and pumpkin. Cook the minestrone for another 30–40 minutes. At this time, work on the remaining vegetables. Chop the onion into cubes and fry it in butter until golden brown. Remove the skins from the tomatoes by placing them in boiling water for 30 seconds. When the beans become soft, add onions and tomatoes to the soup, let them simmer a little more, and then leave the minestrone to simmer under the lid for another 15 minutes. Serve this famous dish with toasted bread and basil leaves - let it be all Italian!

August will soon end, and we will remember summer soups with nostalgia. Have time to enjoy it in the summer, while vegetables are in abundance and there is room for culinary fantasies!

Vegetable soups without meat: recipes for making a dietary dish

When considering recipes for vegetable soups without meat, you should pay very close attention to herbs and spices. They will create the taste, smell and unforgettable aftertaste of the dish.

What spices should you choose?

Vegetables are neutral; they are not capable of making a splash in cooking without the help of others. And aromatic additives will help them express themselves. If you need to prepare a light, savory dish according to a recipe, you should use the following seasonings:

Bay leaf . Even in ancient Greece, they appreciated the composition of essential oils in spices that are part of the leaves of the plant and used it extensively in cooking. This spice is not allowed to be abused. The freshest leaf is fragrant and slowly releases its oils. As it boils, the smell intensifies and fills the vegetable with flavor.
Pepper . For this light vegetable soup recipe, you can use black, white, pink, or the consistency of peppers. The seeds of the same plant, but at different degrees of maturity, produce different tones and colors. For the spiciest soup, use dark pepper. Snow-white imparts tenderness to the dish, which is important for a dietary dish. The seasoning is quite popular and will always improve the taste, but you should use moderation.
Cardamom . If this seasoning is to taste and according to the recipe, the vegetable soup is served with cheese sauce or sour cream, then it will be very appropriate. Cardamom's self-sufficiency makes it a staple in meat-free dishes. The pleasant deep taste will allow you to enjoy the vegetable broth and feel the richness.
Nutmeg . It gives the first an unobtrusive taste that goes well with cabbage, potatoes and carrots. Heat treatment of the spice increases the special notes and makes the smell more persistent.
Hot reddish pepper . This seasoning will be appropriate when adding tomato products to soups. Pleasant, moderate heat will highlight the light taste of vegetables.

Spices and herbs for vegetable soup

When using peas, lentils, and beans for a recipe, you must also take care of special seasonings. Legume grains will go well with spices such as:

Coriander . Ground grains added in small quantities will make the dish fragrant and savory. If you use coriander, then you don’t have to add other spices; it will drown out any of it.
Zira . The pleasant note of oriental seasoning should appear even in small quantities. A light undertone, a hint and a trail of aftertaste to the vegetable soup is guaranteed.
Paprika . Dried and crushed sweet peppers add flavor and color to the dish.
Carnation . This spice is added to the first in this case, if the recipe specifies tomatoes or tomato sauce.
Turmeric . This spice will not make the vegetable soup the most delicious, but it will give it an amber color.
and fennel seeds . It is no secret that legumes have carminative properties. That is why it is appropriate to add crushed dill or fennel seeds to the first meal with chickpeas and beans.

Whatever the recipe for the dish, it can do without meat, but herbs must be included. Fragrant herbs and spices will improve not only the taste, but also the appearance of the finished product. Vegetables will be readily accepted for themselves:

dill, parsley, basil;
oregano, mint;
rosemary, cilantro.

If the herbs are dry, then they should go into the pan together with cool water. Fresh greens do not need to be heat treated. It is better to add chopped fragrant herbs directly in a portioned plate. This rule also applies to puree soup.

Recipes for vegetable soups without meat

When considering basic recipes for first courses, you can use those given below.

1st with young cabbage

This vegetable soup is especially delicious early in the spring. Young cabbage has its own smell and tenderness. The manufacturing recipe should be approached with awareness of the technological process, since the young vegetable can quickly boil over. To prepare you will need:

young cabbage – 150 g, potatoes – 250–300 g;
green onions – 50 g, onions – 1 pc.;
laurel leaf – 1 pc., carrot – 1 pc.;
aromatic dark pepper – 3–4 pcs.;
nutmeg – 1 g, fresh or dried parsley;
butter or vegetable oil – 25–30 g;
salt - to taste, sour cream - 1 tbsp if desired. spoon.

The production method for this recipe is as follows:

Heat 1 liter of water to a boil. We send there peeled and diced potatoes, grated carrots and chopped onions.
Add spices. If the parsley is dry, then add it together with the main vegetables. Cut fresh, young cabbage into thin strips.
5 minutes before the end of cooking, add cabbage, butter or vegetable oil, fresh parsley and chopped green onions. We taste a sufficient amount of salt, seasonings and spices.

Dish with potatoes and mushrooms

The freshest mushrooms are best for this vegetable soup recipe. If the forest mushrooms are dried, then it is better to soak them in advance for 1–2 hours. For production you will need:

potatoes – 300 g, champignon mushrooms – 150 g;
onions and carrots 1 pc.;
bay leaf – 1 pc., dark peppercorns – 2–3 pcs.;
vegetable oil for frying carrots and onions – 25–30 g;
a bunch of dill or dried, salt - to taste.

Broccoli soup without meat

A thick, rich and fragrant dish will be good for lunch, and can also serve as a delicious base for dinner. For the recipe you will need:

broccoli – 100 g, potatoes – 100 g;
onions – 120–150 g, carrots – 30–40 g;
paprika – 3–4 g, turmeric 1–2 g, bay leaf – 1 pc.;
vegetable oil (butter) or cream – 25 g;
parsley or dill - 2-3 g, salt to taste.

Preparing the first one is very simple:

To make it, add salt to boiling water. Add peeled and randomly chopped vegetables. The water should cover the tenderloin by 1–2 cm.
Add spices, spices and vegetable oil. Bring to a boil, cook until vegetables are ready. Remove the bay leaf and drain the vegetable broth.
Grind the vegetables with a blender. Add the broth evenly to the desired mixture. Add butter or cream.

The amount of seasonings and spices can be varied depending on the recipe to suit your own taste.

1st with beets and tomato

In order to prepare vegetable soup, you can use both the freshest tomatoes and industrially produced tomato sauce. People call it beetroot. For production we will need:

potatoes – 4–5 pcs., carrots – 1 pc.;
onions – 1 pc., beets – 1 pc.;
tomato sauce – 2 tbsp. l. or 3-4 tomatoes;
dark pepper and aromatic pepper – 2–3 peas each;
cloves – 1–2 inflorescences, bay leaf – 1 pc.;
rosemary – 1–2 g, hot reddish pepper – 1 g;
garlic – 2–3 cloves, vegetable oil – 35-40 g;
parsley and basil 10 g each;
salt and sugar - to taste.

Steps for making vegetable soup recipe:

Place all the spices and seasonings in a saucepan with water, except garlic. Bring to a boil and add the diced potatoes.
Meanwhile, grate the beets and carrots in vegetable oil. Add tomato sauce or ripe tomatoes cut into pieces.
Warm up for 3-4 minutes. Add to the pan with potatoes. Let it boil for 2-3 minutes. Add chopped garlic and fresh herbs.

By choosing seasonings and spices to taste, you can prepare a wonderful dietary dish using recipes for vegetable soups without meat.