How to deliciously cook chicken breast in a frying pan

Recipes for making chicken breast in a frying pan - making chicken fillet with sour cream, in batter, grilled, using different sauces.

How long does it take to cook poultry fillet in a frying pan?
How to cook chicken fillet in a frying pan
Chicken fillet in a frying pan with sour cream
Fried chicken in batter
Grilled chicken fillet
Chicken in tomato sauce
About the health benefits of poultry meat
How to choose the right chicken
How to serve fried chicken
Reader Recipes

The information described below will help you cook chicken correctly, tasty and, most importantly, healthy:

To produce meat in pieces, fillet must be cut strictly along the grain;
The fillet for the chops must be carefully divided into two parts, lined with parchment paper and lightly beaten. You can use a rolling pin or a hammer. The thickness of the finished meat should be approximately 0.5 cm;
To save money, you can purchase a whole breast and cut it without the help of others;
To give the meat juiciness, it is recommended to marinate it for 30 minutes or a little more. Mayonnaise with garlic, a low-fat drink or yogurt, as well as soy sauce and lemon juice are excellent as a marinade;
It is not allowed to cook the fillet for longer than 40 minutes; this will dry out the meat, making it tough and tasteless.

How long does it take to cook poultry fillet in a frying pan?

As mentioned earlier, you should not fry the chicken for too long, this will make it dry and tasteless. Chicken fillet cooks almost instantly. If you don’t have time to prepare dinner, frying the fillet in a frying pan would be a good option.

How to deliciously fry chicken fillet in a frying pan

Frying sliced meat or chops will take approximately 15 minutes, as opposed to a whole piece of fillet. In this case, an average of 25 minutes will be useful. A grill pan will do the job much faster, from 7 to 10 minutes. The longest method will take 30 minutes - cover the chicken and simmer over moderate heat.

How to cook chicken fillet in a frying pan

There are a huge number of recipes for making chicken fillet. Frying in a pan is the most common option, and not inferior to others in taste. There are several methods. You can fry the meat as a whole piece or cut it into pieces; you can also use batter to give the fillet juiciness.

The most common option is to fry the bird in pieces. To do this, you need to thoroughly wash the fillet and cut it into pieces of the required size and dry them slightly. Pour a few grams of vegetable oil into a very hot frying pan and add the fillet there. If there is water left on the meat, the oil will begin to hiss and splatter. Fry the chicken until cooked through, stirring occasionally. Spices should be added at the very last moment, when the meat is almost ready.

Below are a few simple and delicious recipes.

Chicken fillet in a frying pan with sour cream

Chicken meat mixes perfectly with sour cream and gives the fillet an indescribably soft and tender taste, and this recipe will not take much time.

Chicken fillet, half a kilogram;
A pair of bulbs;
A glass of sour cream;
Spices to taste;
Vegetable oil, 2 tablespoons.

Wash the meat, cut it and fry over high heat for a short time. According to the degree of readiness, when the meat begins to turn white, add chopped onion.
Fry the meat and onions until golden brown over medium heat.
Then add salt, pepper or other spices as desired, as well as sour cream.
Stirring, wait until it boils and simmer, covering with a lid.
To give the dish an exciting color, you can use a pinch of curry. If the amount of sour cream is small, you can dilute it a little with water, or completely replace it with cream. The best choice for this would be 10% cream. This will not affect the taste of the finished dish or its texture in any way.

Fried chicken in batter

Chicken in batter is always the juiciest and most tender meat. When cooked in a similar way, the meat does not lose a single gram of its own juice.

For production you will need:

Chicken fillet;
Salt pepper;
Flour (wheat or rye);
Chicken egg;
Oil.

How to fry chicken:

The chicken must be washed, cut into pieces of suitable size, stuffed with your favorite spices, oil and marinated for 40 minutes.
The batter is prepared in a trivial way. Beat a chicken egg, add salt and add a spoonful of flour. If desired, add fresh herbs to the batter.
Dip the chopped chicken into the batter and place in a hot frying pan, adding a little oil. Fry until done.
The freshest vegetables go well with the finished dish.

Grilled chicken fillet

The dangers of fried foods have long been confirmed. But it’s virtually impossible to give up fried chicken once you smell it. The compromise in this situation is a grill pan. Thanks to its individuality, it allows you to cook virtually without excess oil. Also, the cooking time on it is significantly less compared to an ordinary frying pan. The food remains juicy, heat treatment is minimized, and dishes retain more nutritional value. The following recipe is just for such a frying pan.

Chicken (sirloin);
Salt pepper;
Oil.

Wash the fillet, cut lengthwise into 2 pieces and dry from excess water.
Rub the meat with salt, pepper, and other spices as desired and grease with vegetable oil.
Place the chicken on a hot grill pan and fry each side for 5 minutes over moderate heat.

This cooking method eliminates the introduction of excess oil, the dish comes out juicy, with appetizing grill stripes. It is recommended to prepare vegetables as side dishes, for example, tomatoes, peppers or asparagus.

Chicken in tomato sauce

Chicken in tomato sauce is quick and easy. By combining different sauces and gravies, you can get a lot of exciting results from the same dish. Chicken in tomato sauce is one such option.

You will need to take the ingredients:

Chicken fillet;
Tomato paste or sauce (or ketchup);
Wheat flour;
Lukovka;
Pepper, salt.

Wash the chicken and cut into medium pieces.
Salt, pepper, roll in flour and fry in a frying pan.
For the gravy, take two tablespoons of flour and add half a liter of water.
Then pour in tomato sauce, ketchup or paste, salt and pepper.
Chop the onion and fry until tender.
Add the fried fillet to the onion, pour in the prepared sauce and simmer over low heat for no more than 20 minutes.

About the health benefits of poultry meat

Chicken meat and fillet, in particular, are a product of dietary cuisine. The number of calories per 100 grams of poultry fillet is 110 kcal. Amount of proteins - 23 g, Amount of fat - 1 g. The amount of calories in the finished product will vary depending on the manufacturing method. For example, a fried fillet will contain 163 kcal.

How to choose the right chicken

Recently widespread information about genetic engineering has given chicken meat a bad reputation. To choose a good product, you must be guided by the main rules for choosing a good product.

Before purchasing meat, you should pay attention to its expiration date. When purchasing poultry at markets, you should ask the dealer for a high-quality product certificate. When buying packaged meat, you need to check whether the package contains all the necessary information.

Before purchasing, you should try pressing the meat; if the fingerprint remains, it means the chicken has already been frozen. You should not take a very large chicken, this may mean the use of growth hormones; the choice should be made on a medium-sized bird. The color of the meat must be identical, slightly pink; bruises and damage are unacceptable.

How to serve fried chicken

Various foods go well with chicken meat. The healthiest options for the body are vegetable salads and baked vegetables. Suitable side dishes include beans, mashed potatoes and rice. Mushrooms, both fresh and marinated, as well as cheese, will perfectly complement the taste. For successful production you will need the help of garlic, curry, oregano, thyme, turmeric, marjoram, coriander, paprika and rosemary.

Please share your methods and tricks for cooking chicken.

Chicken breast in a frying pan - ordinary and delicious recipes

Hello, dear guests. Do you understand how you can quickly and deliciously cook chicken breast for dinner? This is what we will talk about now.

Personally, I love eating chicken in any form. It doesn't take much effort or time to cook it in a frying pan. And you can conjure some amazing delicacies from chicken fillet.

I have prepared for you several simple recipes that will make our meat juicy and your family will gobble it up on both cheeks.

To prevent it from coming out dry, you definitely need to let it sit in the marinade for at least half an hour while you, for example, make a side dish for it. For marinade, for example, soy sauce or sour cream is perfect. In general, in the recipes below I will also tell you about this.

To make it, choose a skinless breast or, better yet, take a boneless fillet right away.

Chicken breast in a frying pan with sour cream and onions

The most traditional recipe for making chicken breast.

Breast fillet - 2 pcs.
Egg - 1 pc.
Onion - 1 pc.
Garlic - 2 cloves
Sour cream - 2 tablespoons
Mustard - 1 teaspoon
Starch - 1 tablespoon
Vegetable oil

1. Cut the fillet into several pieces, place on a board and cover with cling film. Then use a hammer to beat it slightly on both sides.

2. Then place the meat in a dish, add salt and pepper, and add sour cream and mustard.

3. Beat the egg and pour it into a dish and stir everything.

4. Chop the onion and add it there. Grate the garlic directly into the dish and stir again.

5. Leave for one hour to marinate the meat.

6. Then add starch and stir again. Now you can start frying.

7. Place the pieces along with the onions on a hot frying pan and fry on both sides.

8. When you turn it over to the other side, cover it with a lid.

To keep it juicy, after cooking, let it stand covered for 10 minutes.

Savory chicken breast with mustard and soy sauce

Super fast manufacturing method. There is no salt and pepper in this recipe because soy sauce has quite a bit of salt, but if that's not enough for you, you can add salt to taste.

Breast fillet - 2 pcs.
Mustard and soy sauce to taste.

1. Beat the breast with a hammer

2. Grease with mustard, place in a dish and pour over soy sauce, and carefully knead with your hands, as if kneading dough, so that the sauce seeps everywhere. And leave to marinate for half an hour.

3. Then place in a properly heated frying pan with oil and fry on each side for three minutes.

4. Then cover with a lid and fry for another two minutes. And you can turn it off.

Vegetables or rice are great as a side dish.

The usual recipe for chicken breast with cheese in breadcrumbs

Just the name has already made my mouth water. Cheese and chicken are my favorite combination. I hope you and I will be in solidarity here.

Chicken breast - 3 pcs.
Testicles - 2 pcs.
Sliced cheese -
Salt, pepper to taste
Flour
Crackers

1. First cut into thin pieces.

2. Season with salt and pepper, and then beat with the flat side of a hammer.

3. Place thinly sliced cheese on one piece.

4. Place the second piece on top and roll in flour.

5. And then coat it in the egg.

6. Later roll in breadcrumbs.

7. Place in a perfectly heated frying pan with oil and fry on both sides until browned.

And this is how our tender fillet with cheese will be smoothed.

It looks indescribably appetizing. Definitely try to cook this way. Stunning taste.

Video on how to cook juicy breast in sour cream sauce

I would like to show you a video recipe that I found on YouTube.

I still love it when delicious dishes are prepared quickly. Those who come home from work after 7 pm will understand me.

Delicious recipe for chicken breast with mushrooms and onions

Another delicious chicken breast with champignons.

Fillet – 0.5 kg
Champignons - 250 gr.
Onion (medium) - 2 pcs.
Sour cream - 250 gr.
Soy sauce
Cheese
Salt pepper

1. Cut the meat into small pieces.

2. Cut the onion into cubes.

3. Place in a dish, add soy sauce, salt, pepper, stir. And set aside to marinate for half an hour.

Chicken breast (fillet) in a frying pan - 8 recipes

Chicken is a favorite and more affordable meat product, used in virtually every family. Recipes for chicken breast in a frying pan can vary the usual taste, are easy to execute and do not take much time.

Chicken fillet in sour cream in a frying pan

An ordinary dish consists of ingredients available to every housewife, and the manufacturing process takes no more than 30 minutes.

chicken fillet – 600 g;
sour cream – 200 g;
water – 1 tbsp.;
flour – 1 tbsp. l.;
butter – 2 tbsp. l.;
sunflower oil – 1 tbsp. l.;
spices - according to preference.

On the stove, heat 2 types of oils to a watery mixture. Mix with sour cream, water, flour and cook for no more than 3 minutes. Season with salt, pepper and pour into a separate container.
Wash the breasts, remove excess fat, cut into medium-sized pieces and fry in the same frying pan for 5-8 minutes. Add your favorite spices.
Combine the whitened meat with the sauce. Simmer the chicken breast in sour cream sauce in a frying pan for about 20 minutes over low heat, stirring frequently.

Decorate the finished second dish with herbs. Serve in portioned plates with a regular side dish, for example, pasta or mashed potatoes.

Cooking in batter

Chicken breast prepared according to this recipe will retain its juiciness, as the batter retains the meat juices, preventing it from leaking out.

chicken breasts – 2 pcs.;
eggs – 2 pcs.;
flour – 2 tbsp. l. with a slide;
cheese – 50 g;
curry seasoning, spices, herbs - according to preference.

To get the batter, you need to beat the eggs and herbs. Salt and season the resulting mixture. Dried herbs and spices give the dish a unique taste.
Add the sifted flour, stirring moderately to prevent lumps from forming. Add grated cheese as desired.
Rub chicken fillet, cut into medium-sized pieces, with salt and curry seasoning, which gives a sweetish taste and golden color.
Place the cooked meat in the batter and marinate for 30 minutes.
Heat vegetable oil on the stove and place the marinated preparations at a certain distance so that they do not touch together. Fry the fillet in batter in a frying pan for 10 minutes until golden brown, on the other side - no more than 5 minutes, so that the meat does not become dry.

Serve hot with creamy or sour cream sauce as a separate appetizer dish or as a real dinner in combination with any side dish.

With creamy gravy

A traditional French recipe for a unique dish will amaze your guests or pamper your family at a family celebration.

chicken breasts – 500 g;
cream 33% – 100 ml;
carrots – 1 pc.;
onion – 1 pc.;
flour – 1 tbsp. l.;
water – 0.5 tbsp.;
turmeric, sweet paprika, herbs - according to preference.

Fry the breast cut into small pieces moderately in preheated oil for 5 minutes.
Add onion, chopped into rings, and carrots grated on a medium grater. Fry for another 5 minutes, seasoning with salt and spices.
Add water and simmer for 20 minutes over low heat.
After the required time has passed, add the sifted flour and simmer for 3 minutes.
Add cream and mix. Once it boils, add the herbs and let the dish brew for 20 minutes.

Chicken breast in creamy sauce comes out delicious, juicy and appetizing. The golden, fragrant gravy gives the meat a velvety, tender taste.

Chicken chop in breadcrumbs

Chicken chops breaded with breadcrumbs retain their juiciness and have a delicious crispy crust. An easy-to-make dish will allow you to vary the table profitably and without much hassle.

How to properly cook chicken fillet in a frying pan - useful tips and delicious cooking options

Modern chefs provide a large number of poultry products. Snow-white meat is considered one of the main products of the daily diet. Chicken meat cooks very quickly, and chicken fillet dishes are always low in calories, even if it is fried in a frying pan.

Why is it good to eat poultry?

Nutritionists advise eating even more chicken meat than, for example, pork. The secret of chicken is that this product is considered dietary, and its beneficial characteristics lie, above all, in its high content of high-quality protein.

The nutritional value of a product varies depending on the method of its production. For example, fried chicken contains 163 kcal.

Chicken is rich in vitamins and other useful elements; unlike other types of meat, it contains a huge amount of phosphorus and potassium.

The fillet is considered the most useful part of a chicken carcass, since it contains the least amount of cholesterol (Insoluble in water, soluble in fats and organic solvents.) . A small amount of connective tissue (the structure of tissues of living organisms is studied by the science of histology) promotes rapid digestion of the product. Low fat content and low nutritional value are ideal characteristics for athletes and health-conscious people. Nutritionists recommend chicken meat as one of the main products for building muscle mass. Eating chicken also strengthens bone tissue (a medical system of cells and intercellular substances united by a common origin, structure and functions) and has a beneficial effect on the activity of the brain and central nervous system (central nervous system, brain) .

What foods are fried chicken served with?

Regardless of the fact that chicken meat is compatible with any food, the best option is to serve chicken with baked vegetables or a fresh salad. You can serve rice, potatoes or legumes as a side dish. Mushrooms and cheeses of various types highlight the delicate taste of meat. Cooks also use different spices when making chicken:

turmeric,
marjoram,
rosemary,
paprika,
thyme,
oregano,
curry,
coriander and garlic.

How to properly fry fillet in a frying pan

It doesn’t take a huge amount of time to make chicken meat, so fried fillet is the perfect option for a quick dinner. It is necessary to ensure that the fillet is not overcooked, otherwise the meat will become dry and lose its own taste. To make a chop from small pieces of fillet in a frying pan, it will take 15 minutes; to fry a whole fillet, it will take about half an hour.

Recipes for making chicken fillet in a frying pan

There are a huge number of recipes for making chicken meat, but a more common method is to fry it in a frying pan. The dish will be not only tasty, but also healthy. The more popular production methods are whole, in small pieces and in batter. Meat cooked in batter comes out very juicy and tender.

The quickest method of making fillet is to fry it in pieces. Heat a frying pan, pour a little oil into it and lay out the pieces of meat prepared in advance. Fry until fully cooked, stirring the meat from time to time. A couple of minutes before cooking, add seasonings.

Chicken fillet in sour cream

Fillet cooked in sour cream sauce comes out unusually tasty and tender.

For the dish you need to take 500 g of meat, a couple of onions, 200 g of sour cream, 2 tablespoons of vegetable oil, salt and pepper to taste. The meat is cut into portions and lightly fried over high heat. Then add chopped onion to the pan and fry until golden brown over medium heat. After this, add salt, spices to taste and sour cream into the container. Bring to a boil and simmer over low heat.

You can add a little water to the sour cream or replace it with cream (10% fat).

Chicken meat cooked in batter

Thanks to the preparation in batter, the meat always comes out unusually juicy. For the recipe you need flour, eggs, chicken fillet, salt, spices and oil for frying. The washed and dried meat is cut into portions, then salted and rubbed with spices to taste. Add a little oil and leave for half an hour to marinate the meat.

Add salt and flour to the beaten egg (salt to taste, flour - a tablespoon). Mix thoroughly and add greens if desired.

The marinated meat is fried in a perfectly heated frying pan, and the pieces are first dipped into batter. The finished dish is served with vegetables.

Chicken meat in tomato sauce

The recipe for making chicken in gravy is quite simple; using different gravies you can vary the dishes. To make chicken in tomato sauce, you need to prepare the following products: meat (fillet), onions, tomato sauce (ketchup), flour, salt and spices to taste. Wash the meat and divide into portions, add salt, add pepper, roll in flour, then fry in a frying pan.

Take two tablespoons of flour per half liter of water, dilute, add tomato sauce, salt and spices. Fry the chopped onion separately. Place the chicken along with the fried onions in a frying pan, pour in the gravy and simmer over low heat for no longer than 20 minutes.

Making on a grill pan

Despite the accepted worldview about the dangers of fried food, almost everyone is not averse to enjoying fragrant fried chicken. For those who are concerned about their own health, we offer a good option - making it in a grill pan. The introduction of such utensils minimizes harm to the body, because You can cook in a frying pan even with the smallest amount of oil. The cooking time in such dishes is reduced, the meat is fried with an appetizing crust, while remaining very juicy.

To make it in a grill pan, you need to take fillet, vegetable oil, salt and spices. The meat is washed and lightly dried with a napkin, then divided into two parts. The pieces are rubbed with salt and spices and greased with oil.

Place the meat in a heated frying pan and fry over medium heat on each side for no longer than 5 minutes. The meat will cook in its own juices, and for a side dish you can cook zucchini, peppers and tomatoes in the same bowl.

Useful tips

In order for the prepared dishes to be very tasty and at the same time retain their beneficial properties, we advise you to follow our advice.

Chicken meat must be cut across the grain.
To make chops, chicken fillet is cut lengthwise into two parts. Then they wrap the meat in parchment and carefully roll it out with a rolling pin a couple of times. You can also beat it lightly with a hammer. The thickness of the meat for the chop should be about 5 mm.
Despite the fact that the skin is considered the most delicious part, it is the most harmful food, because it contains the largest amount of fat and harmful substances. Nutritionists advise removing the skin from the carcass; it is allowed to leave the skin only on the wings, since there is much less fat there.
4. Remember that chicken meat cooks quickly; long heat treatment will make the fillet very hard and dry. Manufacturing time does not have to exceed 40 minutes.

Chicken can be marinated in yogurt or kefir, lemon juice, soy sauce, or mayonnaise with garlic. The average marinating time is 40 minutes, and the dish will turn out unusually juicy, tender and tasty.

How to choose high quality chicken meat

There are a huge number of views that modern producers feed chickens with hormones and antibiotics for accelerated growth. But this does not mean that you should avoid consuming chicken. In order to correctly choose a high-quality product, you should follow these tips:

Fresh meat will be elastic - you need to lightly press it with your finger. If the dent remains forever, this is the first sign of old meat.
Pay attention to the skin - it should not contain lumps of blood (the internal environment of the human and animal body) , wounds or scratches. The peel also does not have to be sticky and slippery.
Proportionality in carcass size indicates the absence of hormones when raising poultry.
Smell – a nasty smell indicates a spoiled product.
Meat color - the meat of an adult chicken has a yellow color and a thick skin, the carcass of a young bird has a pinkish color and the narrowest skin.
If possible, preference should be given to chilled rather than frozen products. Previously frozen meat will be the hardest.
It is recommended to take meat in transparent packaging, with indicated expiration dates and appropriate certificates and information about the manufacturer.

Dishes made from the meat of young birds will be the most tender, but the meat of an adult chicken has the richest taste. It is important to keep in mind that food prepared from an old chicken will be hard and tasteless.