An easy start to the day: dietary cheesecakes for breakfast

Proper nutrition must not only provide the human body with the necessary ratio of proteins, fats and carbohydrates, but also delight in variety and flavor. Only in this case is it possible to avoid disruptions and deviations from the main principles of the software. Dietary cheesecakes are a good example of a dish that, after small adjustments to the recipe, remains the same tasty, harmless to the figure and healthy.

How to create PP cheesecakes and can they be on a diet?
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Main conclusions

How to create PP cheesecakes and can they be on a diet?

Cheesecakes and diet (Diet is a set of rules for eating food by a person or other living organism) are completely compatible. Naturally, we are not talking about the fried version of fatty cottage cheese with a huge amount of sugar and raisins, but its low-calorie version. The extreme recipe is modified as follows:

Fat cottage cheese is replaced with a low-fat version.
Instead of sugar, use honey, stevia, maple syrup, fructose, or simply sweet fillers like berries and fruits.
The wheat flour in the recipe is replaced with the healthier oatmeal, buckwheat or flaxseed variety.
Instead of whole eggs, only whites are used.
They change the manufacturing method. Frying is replaced by baking in the oven or steaming.

Cheesecakes should not be excluded from the regular diet, primarily because of the healthfulness of cottage cheese. It contains easily digestible protein, calcium, which is necessary for the normal functioning of the musculoskeletal system, and amino acids that increase a person’s resistance to stress, which is important during periods of restrictions and dieting (Diet is a set of rules for a person’s consumption of food) .

Cottage cheese is a highly balanced product that can be consumed once a day. It increases endurance, which is why professional athletes often use it before training. Also, cottage cheese dishes forever prolong the feeling of fullness and prevent you from being distracted by sudden snacks.

The main advantage of cottage cheese is its beneficial effect on the digestive system. It is able to remove stagnation, improve the functions of the intestinal tract, eliminate heartburn and other discomfort.

Comment! Cottage cheese is a product recommended for people of any age and health status: children (from 6 months), old and unhealthy people, pregnant women, athletes.

As a standard, curd cheesecakes should be unsweetened, and the function of flavoring additives can be taken on by berries, fruits and low-calorie toppings. But nothing prevents you from sweetening the dish using natural sugars: honey, maple syrup, grape sugar.

Stevia is considered one of the best natural sweeteners. For proper nutrition, you should choose diluted syrup rather than powder, which is most often sold in stores. The last one undergoes chemical treatment, which makes it the least useful.

Flour is used in cheesecakes to thicken the texture and in some cases for coating. Then, when frying, the dish acquires a beautiful golden brown crust. For dietary cottage cheese, use a healthy type of flour - whole grain. With all this, there can be no question of any deboning, because this is additional calories. Cheese pancakes are made tasty and healthy by using coconut, rice, buckwheat, corn or flax flour.

Another analogue is ground bran. This product perfectly cleanses the intestinal tract, improves the absorption of necessary substances and forever prolongs the feeling of fullness.

Diet cheesecakes can be baked not only in the oven, but also cooked in a slow cooker or convection oven. Nothing prevents you from frying the curds in a dry frying pan with a non-stick coating. The healthiest dish is the steamed one.

Eliminating frying in oil from the manufacturing process significantly reduces the calorie content of cheesecakes.

Diet cheesecakes in the oven

Thursday, March 19, 2015

Now we have diet cheesecakes in the oven on our menu, which will not leave both children and their parents indifferent. We have already prepared traditional cottage cheese pancakes - we fried them in a frying pan in vegetable oil. And not so long ago there were cheesecakes with coconut flakes - also very tasty, filling and fragrant, but again fried in oil.

But we will bake these cottage cheese pancakes in the oven! With all this, there are no fats (both vegetable and animal) in this dish! But there are nuts, a little wheat flour and a small amount of sweet sand. And by adding beaten egg whites, the finished curd cheesecakes turn out to be very fluffy, tender and simply melt in your mouth.

Ingredients:

Making a dish step by step:

The recipe for cottage cheese pancakes in the oven includes such products as: cottage cheese (the fat content does not matter - I use 3%), peeled walnuts, chicken eggs, sweet sand and wheat flour. If you wish, you can also add a pinch of vanillin or a teaspoon of vanilla sugar for flavor.

Immediately turn on the oven to heat up (180 degrees), because the preparation will take about 15-20 minutes. You can prepare the dough for cottage cheese pancakes with help. food processor or immersion blender. The main thing is to achieve uniformity and smoothness. You can even knead the dough with a spoon, but then the cottage cheese will have to be rubbed through a fine sieve several times. Place cottage cheese (preferably homemade, of course) into the bowl of a food processor, add sweet sand (vanillin or vanilla sugar if you want) and beat everything until smooth using the Iron Knife attachment.

Then add 3 egg yolks (we’ll put the whites in the refrigerator for now) and 4 tablespoons (without a slide) of wheat flour, which I recommend sifting. Again we punch everything until smooth - about 1-2 minutes.

Then, at the end, add the peeled walnuts, crushed into coarse crumbs. By the way, you can also try making these curd cheesecakes with almonds, hazelnuts or other favorite nuts. Mix everything for a few more seconds - the base for the cheesecakes is ready.

Now we need to add airiness and lightness to the dough. To do this, we will beat chilled egg whites. First at low mixer speed, and then faster and faster, gradually increasing to the limit. As a result, after 7-8 minutes a fluffy white foam comes out, which holds its shape perfectly. This is called whipping until stiff peaks form.

Add the curd base directly to the whipped whites (although you can do the opposite - it will turn out either way).

Gently mix everything with a spoon or spatula. We do this in the same way as for biscuit dough - in other words, folding from bottom to top, from the center to the edge through the bottom of the bowl.

Now we will put the dough for dietary cheesecakes into molds. Silicone molds for cupcakes or muffins are perfect for this. If you are not convinced of the quality of your own molds, I advise you to lubricate them with refined vegetable oil. If you are sure that nothing will stick, do not lubricate (I have tested ones - high quality). In burgundy molds, baked goods come out with a hole in the center (as in the main photo) - 6 pieces. Fill with dough almost to the brim.

But the orange one is just round washers. Makes 5 cheesecakes.

Bake everything in a previously preheated oven for 20-25 minutes at 180 degrees.

These curd cheesecakes will puff up perfectly in the oven, but after that they will settle slightly - this is normal.

We take the finished diet cheesecakes out of the oven from the molds when they have cooled slightly. You can eat them either warm or chilled. Very tasty and affectionate.

Cooking diet cottage cheese pancakes in the oven

Cheesecakes are one of the most delicious, necessary and common desserts. Unfortunately, almost everyone is forced to deny themselves a savory dish because of its calorie content - after all, cottage cheese is fried in a large amount of vegetable oil, which is completely unsuitable for those who watch their own figure or are on a diet (Diet is a set of rules for human consumption of food) . But you can enjoy your favorite dessert from childhood with a light heart if you cook it without oil. Diet cottage cheese in the oven is a good option not only for those who count the cm on their waist, but also for children - after all, vegetable fats are not good for children.

In addition, in our selection the dough is prepared without flour and semolina, which significantly reduces the calories in the finished dish. Several step-by-step recipes with photos will help you make a delicious, tender, healthy dietary dessert without much difficulty.

Diet cheesecakes without flour in the oven

What we will need for cheesecakes:

cottage cheese – 400 g;
eggs – 2 pcs.;
sweet sand – 60 g (optional);
sour cream – 60 g + for greasing the tops;
banana – 1 pc.

Products for 12 cheesecakes / 3-4 servings.

How to bake healthy cheesecakes in the oven

Mix sour cream, eggs, sugar in a comfortable bowl. If the cottage cheese is quite wet, you don’t need to use sour cream. It should be noted that thanks to it the dish comes out more tender.
Stir cottage cheese into egg mixture. It is recommended to grind the grainy homemade product through a fine sieve. But this is not necessary, especially if you like to taste the “curds” in your dessert.
Peel the banana and chop it into muffin tins. Silicone and parchment forms do not need to be greased; the rest should certainly be “flavored” with butter or vegetable oil.
Spread the curd mixture over the bananas. Smooth the surface with a spoon.
Grease the tops of the upcoming dietary dessert with a small amount of sour cream so that the cottage cheese does not burn and the cheesecakes look appetizing. Place the curds in an oven preheated to 180 degrees for one hour.
Remove the finished curd cheesecakes from the oven, allow to cool slightly, and then remove from the molds.

Flourless baked banana cheesecakes are ready! Dessert is served with the freshest berries, yogurt, warm or cool. Unlike fried “brothers”, oven-baked dietary curds, when cooled, remain juicy, soft, tender, and therefore are perfect not only for breakfast, but also as a snack that you can take with you to work or school.

Creator: Ilya Vladimirov

Diet cheesecakes with oatmeal, without flour, without sugar (in the oven)

Ingredients:

oatmeal – 4 tbsp;
cottage cheese – 200 g;
chicken egg – 1 pc.;
salt – 1 pinch.

How to create such cheesecakes

The main secret of a good dessert is squeezed, pureed cottage cheese. It is necessary to squeeze out the product in order to remove excess water. You can place the cottage cheese in a fine sieve and put pressure on top. You need to wipe so that the dough comes out without lumps - gentle, homogeneous. This can be done using a sieve with the largest mesh.
Add one chicken egg and a pinch of salt to the prepared dairy product. Stir well. If you want to cook sweet cheesecakes with oatmeal in the oven, you can add sweet sand to the dough to taste.
Add two tablespoons of oatmeal to the preparation.
Stir and leave the dough for 15 minutes. During this period of time, the flakes will have time to absorb some of the water and become softer.
Pour the remaining cereal into a bowl. Divide the curd mass into 9-10 parts. Roll each into a ball and then shape it into a puck. To make it easier to form the cheesecakes, wet your hands with cool water. Roll the pucks in oatmeal.
Place them on a baking tray lined with baking paper. Place the cheesecakes with oatmeal without flour into the oven preheated to 180 degrees. After 10-15 minutes you will need to take them out and turn them over to the other side. Bake the dessert for another 10 minutes until golden brown.

Diet cheesecakes in the oven

Good day! Now we will prepare the necessary and unusually tasty breakfast that everyone will like.

If you need to prepare something tasty and savory for breakfast, then I advise you to prepare cheesecakes.

If you are on a diet, you can cook diet cheesecakes in the oven.

How to cook cheesecakes in the oven

The recipe for cheesecakes in the oven, in terms of the basic composition, is practically no different from the recipe for cheesecakes that are fried in a frying pan - the base of the dough is cottage cheese, eggs are added, a little sugar is added, flour or semolina is added to thicken the dough.

And yet there are small differences; cheesecakes in the oven are a dietary recipe - after all, we will cook them without adding oil.

Diet cheesecakes in the oven - recipe

Ingredients for making:

Fresh low-fat cottage cheese – 500 g
Eggs - take 2 - 3 pieces
Sugar - take 1 tablespoon
Vanilla sugar - take 1 sachet or cinnamon - 1 teaspoon
Raisins – 150 gr
Semolina - take 1 tablespoon
Flour - 3 - 4 tablespoons

Add very little flour to the dough so that you can roll it into balls!

Rub the cottage cheese through a sieve. Add vanilla sugar and raisins to it and mix everything.
Beat the eggs with sugar and add to the curd mass - mix again.
Then add a spoonful of semolina and a little flour - carefully mix our dough for cheesecakes.
Line a baking tray with baking paper. From the resulting curd dough, pinch off small pieces of curd mass, roll into small balls and place on a baking sheet.
Preheat the oven to 180 degrees. Place the baking sheet in the preheated oven.
Bake the cheesecakes in the oven until done, about 20 minutes. The finished cheesecakes should be browned and fit like buns.

Our dietary cheesecakes are ready in the oven - they turned out very tasty and healthy, without excess fat and flour!

A good option for savory dietary baked goods for anyone who is watching their figure.

Cheesecakes in the oven with berries

Another good recipe for dietary cheesecakes in the oven with the addition of berries. You can take any berries for making, according to your own taste.

Low-fat cottage cheese - 400 g
Eggs - take 2 pieces
Sugar - 2 - 3 tablespoons
Flour - 4 tablespoons
Vanilla sugar - 1/2 teaspoon
A pinch of salt, Baking powder - take 1/2 teaspoon
Any berries - 100 g

You can add apples instead of berries. To do this, take 2 large apples. Grate and add to the dough.

Grind the eggs with sugar. Let's wipe the cottage cheese.
Add the egg mass, vanillin, salt, baking powder, flour to the cottage cheese - mix everything well.
Add berries or grated apples and mix carefully again so as not to crush the berries.
Then we form small cakes from the dough and place them on a sheet of baking paper.
Preheat the oven to 180 degrees and bake the cheesecakes until cooked for 35 - 40 minutes.
You can lightly grease muffin tins, place them in the dough and bake the cheesecakes in the tins.

Serve the finished cheesecakes with honey or jam.