Lenten pizza on dough without yeast recipe

Lenten pizza on dough without yeast recipe

Ingredients

Step-by-step recipe for making Lenten pizza on dough without yeast with photos

So let's get down to business:

Sift the flour into a bowl, then add a little baking powder and mix.

Now pour water into the flour in small quantities and knead the dough mass, it should turn out tight, but at the same time soft.

Sprinkle the table with flour. Roll out the dough mixture and shape the dough into a round shape.

Now take a baking tray, grease it, use vegetable oil and lay out the dough base.

Preheat the oven to 200 degrees and bake the dough for 5 minutes.

Then take out the shortbread and coat it with tomato paste or ketchup.

Wash the tomatoes and cut into rings. Place tomato rings on the crust.

Later, drain the water from the mushrooms, dry them and place them in a subsequent layer on the tomatoes.

Sprinkle the delicacy with spices and return to the oven for 15 minutes. That's all, the lean pizza on dough without yeast is ready!

Video recipe Lenten pizza on dough without yeast

Lenten pizza with mushrooms

Lenten pizza with mushrooms can be prepared according to a different recipe, the food will be no less tasty, fragrant and satisfying!

So, in order to prepare pizza according to this recipe, you will need:

For the dough:
flour – 3 cups;
warm water – 1 glass;
salt – 1 pinch;
sugar – 1 teaspoon;
olive oil – 3 tablespoons;
yeast – 40 gr.

For the inside:
mushrooms – 300 g;
tomatoes - 3 pieces;
onion – 1 head;
pitted olives – 0.5 cans;
parsley and dill - 5 sprigs;
spices, salt - to your own taste;
vegetable oil.

Let's get down to business:

First you need to dilute the yeast. Take a container, pour in warm water, add yeast.

Sift the flour into a clean bowl. Make a well in the center and add vegetable oil and diluted yeast. Now you should knead the dough, it should turn out soft and elastic.

Sprinkle the dough mixture with flour, then cover it with a piece of gauze, leave it aside and let it sit for half an hour.

Once the dough has risen slightly, take the mold, grease it, use vegetable oil, pinch off a piece and place it in the mold. Now you should again cover the form with the dough with a towel and let it stand for 10 minutes.

Next, preheat the oven to 180 degrees and bake the shortbread for 15 minutes.

Wash and cut the tomatoes into circles.

Olives should be cut in the same way.

Onions and mushrooms need to be cut into small pieces and fried; use vegetable oil for frying.

Place tomato slices on the finished crust, then onions and mushrooms, add salt and spices.

Now it's the olives' turn.

Bon appetit!

Lean pizza dough without yeast

Ingredients

Wheat flour – 400 g

Sparkling water – 200 ml

Vegetable oil – 3 tbsp.

For the inside:

Bulgarian sweet pepper – 1 pc.

Pickled pepperoni – 9 pcs.

Cherry tomatoes – 6 pcs.

Onions – 0.5 pcs.

Vegetable oil – 4 tbsp.

Garlic – 4 cloves

Dry oregano, large salt, pepper, chili - to taste

• 201 kcal
• 1 hour 15 minutes
• 1 hour 15 minutes

Photo of the finished dish

Step-by-step recipe with photos

Lenten pizza dough without yeast naturally tastes different from the traditional one, but, in principle, it is also completely solid. At the very least, it meets my main requirements for pizza dough - it gives crispy bubbles and allows you to create a narrow pizza, which, however, does not sag under the weight of the inside. This dough really helps me out when I’ve already promised homemade pizza and suddenly I discover that I don’t have any yeast.

In fact, all I change in the composition of the dough is that instead of ordinary water I take carbonated water. Well, you also have to estimate that there will be no rise, which means that one serving requires a little more flour and water. The basic ratio at my usual flour moisture level: water - half as much as flour, and flour per 1 serving - somewhere around 130-140 g. For one serving - 1 tbsp. oils, finely crystalline salt, to taste.

Combine all the ingredients and knead them into a thick dough. If necessary, add flour.

After the dough comes together, knead it for about 5 minutes. There is no need to achieve perfect smoothness.

Wrap the dough in plastic wrap and let it rest for about half an hour.

While the dough is resting, actually prepare the inside ingredients.

How to prepare a lenten yeast-free pizza that is not just made from lenten dough, but is also suitable for fasting in other respects (at least for non-strict days)? In fact, from the usual composition it is necessary to remove the cheese and omit the sausage. And the vast majority of ingredients that go into pizza are already lean! You just need to keep in mind that for a recipe without cheese, you need to take more oil (in regular pizza, the fats are in the cheese and meat products), and you should also increase the amount of seasonings so that the taste is not bland. Here, in addition to the tomatoes, I have put together a set for pizza with peppers - sweet Bulgarian and pickled pepperoni (can be replaced with lecho peppers). Vegetable oil – 1 tbsp. for 1 serving, plus about 1 tsp. – for marinating ingredients. Seasonings – oregano, chili or dark pepper, coarse sea salt, onion, garlic.

Cut peppers, tomatoes and onions into thin slices.

Marinate them in a small amount of vegetable oil.

Squeeze the garlic into the oil; this consistency will be used to create a primer. If you do not use the freshest tomatoes, but canned chopped ones, then you can use much less oil.

Lean pizza dough without yeast lends itself to narrow rolling and rolling without flour. It is baked at temperatures of 250-300 degrees, i.e. Before you start rolling the dough and laying out the filling, you need to preheat the oven.

Transfer the thinly rolled dough onto pastry paper and lightly fold the sides.

Grease the dough with oil and garlic. Sprinkle generously with dry oregano and coarse salt.

Lay out other ingredients.

Bake the pizza until the sides are brown. For me, at 250 degrees – 10 minutes, at 300 – 6 minutes.

You can already eat the first Lenten pizza, but we still have enough dough left for two servings!

5 recipes for lean pizza that is as good as regular pizza

You will find soft tender dough, fragrant tomato sauce, mushrooms, vegetables and hearty tofu.

1. Lenten pizza with mushrooms on yeast dough

Ingredients

• 1¼ teaspoons dry yeast;
• a pinch of sugar;
• 125 ml water;
• 200 g flour + for sprinkling;
• 1 tablespoon of vegetable oil.

• 200 g champignons;
• 1 small reddish onion;
• 1–2 tablespoons vegetable oil;
• salt - to taste;
• ground black pepper - to taste;
• 3–4 tablespoons of tomato paste;
• 1–2 tomatoes;
• several feathers of green onions or parsley;
• several sprigs of dill.

Manufacturing

Pour the yeast and sugar with warm water and leave for 10 minutes. Add flour and start kneading the dough. Pour in the oil and continue kneading until the mixture comes together. Cover the container with a towel and put it in a warm space for 1 hour.

Cut the mushrooms into medium pieces and the onion into half rings. Lightly fry them until golden brown in hot oil. Season with salt and pepper.

Roll out the dough on a floured surface. Place the layer on a baking sheet lined with parchment. Grease with tomato paste, add the filling and tomato slices. Sprinkle with chopped herbs. Bake the pizza for 10 minutes in an oven preheated to 250°C.

Experiment with the dough 🥐

• 5 recipes for lean dough for pies, pizza, dumplings and more

2. Lenten pizza with eggplants on yeast-free dough

Ingredients

• 350 g flour + for sprinkling;
• 1 tablespoon salt;
• 1 teaspoon of soda;
• 2 teaspoons lemon juice;
• 200 ml water;
• 2-3 tablespoons olive oil.

• 2–3 large tomatoes;
• ½ bunch of basil + for decoration;
• ½ eggplant;
• a handful of cherry tomatoes;
• 1 tablespoon olive oil;
• a pinch of salt;
• dried basil - to taste;
• dried oregano - to taste;
• dried marjoram - to taste.

Manufacturing

Combine flour, salt and baking soda with lemon juice. Pour in water evenly, stirring with your hands. Sprinkle the table with flour and knead the dough well.

Roll out the mass into a narrow layer, place on a baking sheet lined with parchment and grease with oil. Peel large tomatoes and puree in a blender. Spread the puree over the dough and sprinkle with basil leaves.

Cut half of the eggplant into slices and the other half into small cubes. Place eggplants and cherry tomato slices on the pizza, brush with oil and add salt.

Season the pizza with dried herbs and place in an oven preheated to 180°C for 15–20 minutes. Garnish the finished dish with basil leaves.

Add tender sauce 🍴

• 5 recipes for delicious lean mayonnaise

3. Lenten pizza with tofu and vegetables on yeast-free dough

Ingredients

• 150 g whole grain flour + for sprinkling;
• a pinch of salt;
• 1 tablespoon olive oil;
• 100 ml water.

• 5 tablespoons of tomato paste;
• ½ teaspoon soy sauce;
• 1 teaspoon lemon juice;
• 100 ml water;
• 100 g tofu;
• 1 tomato;
• ½ bell pepper;
• a handful of olives;
• 100–150 g canned corn;
• a few lettuce leaves.

Manufacturing

Combine flour, salt, oil and water. Dust the table with flour and knead the dough with your hands. Roll out the mixture into a narrow layer and place on a baking tray lined with baking paper.

Mix tomato paste, soy sauce, lemon juice, water and crumbled tofu. Cut the tomato into slices, the pepper into strips, and divide the olives in half.

Brush the dough with tofu and tofu sauce. Top with tomato, pepper, olives and corn. Place the pizza in an oven preheated to 250°C for 8–12 minutes. Garnish the finished dish with lettuce leaves.

Diversify the menu 🌯

• 10 Lenten Fast Food Recipes You Can Create at Home

4. Lenten pizza with mushrooms and vegetables on yeast bean dough

Ingredients

• 90 g dry reddish beans;
• 1 teaspoon dry yeast;
• 1 teaspoon sugar;
• 200 g plain flour + for sprinkling;
• 250 ml water;
• 200 g whole grain flour;
• a pinch of salt;
• 2 tablespoons olive oil.

• 3 tomatoes;
• 1 bell pepper;
• ½ onion;
• 1–2 tablespoons olive oil;
• 1 tablespoon of tomato paste;
• 2 tablespoons of water;
• a pinch of sugar;
• salt - to taste;
• ground black pepper - to taste;
• 200 g oyster mushrooms;
• 200 g broccoli florets;
• 100 g frozen green beans;
• a handful of olives.

Manufacturing

Soak the reddish beans overnight (that is, in the dark) , then boil for 1–1½ hours until soft and puree in a blender. Combine yeast, sugar and 100 g of plain flour and add warm water. Stir and leave in a warm place for 40 minutes.

Add both types of flour, salt, bean puree, butter and knead the dough. Cover the container with a towel and put it in a warm space for 1 hour.

Peel the tomatoes and puree with a blender. Cut half the pepper and onion into strips and lightly fry in hot oil. Add tomato paste, water, crushed tomatoes, sugar, salt and pepper. You can season the sauce with other spices. Stirring, simmer until slightly thickened.

Boil oyster mushrooms for 15–20 minutes in salted water, broccoli for 3–4 minutes.

Divide the dough into two parts and roll out one of them on a floured surface. For this amount of inside, only half of the dough is needed. The second one can be used for other pizzas.

Spread the tomato sauce over the layer, top with mushrooms, broccoli, green beans, olive halves and strips of pepper. Preheat the oven to 230°C and bake the pizza for 10-15 minutes until the dough is golden brown.

Try it 🥗

• 10 lean salads that won't leave you hungry

5. Lenten pizza with vegetables and tofu sauce on yeast-free dough

Ingredients

• 130 g rye flour;
• 150 g whole grain flour + for sprinkling;
• 1 teaspoon baking powder;
• 140 ml water.

• ½ eggplant;
• 2 tablespoons vegetable oil;
• 1 tomato;
• 1 bell pepper;
• ½ reddish onion;
• 100 g tomato sauce;
• 50–80 g frozen green peas;
• salt - to taste;
• dried oregano - to taste;
• dried basil - to taste;
• 100 g tofu;
• 2 teaspoons lemon juice;
• 1 tablespoon soy sauce;
• a pinch of dry mustard;
• 1 clove of garlic;
• 2 tablespoons of water.

Manufacturing

Combine two types of flour and baking powder, pour in water and knead the dough. Cover it with a towel and leave for 20 minutes. Dust the work surface with flour, roll out the dough and place on a baking tray lined with baking paper.

Cut the eggplant into slices. Heat half the oil in a frying pan and fry them on both sides until golden brown. Cut the tomato into slices, the pepper into rings, and the onion into half rings.

Brush the dough with tomato sauce and top with eggplant, tomato, pepper, onion and peas. Sprinkle with salt, oregano and basil. Place the pizza in an oven preheated to 250°C for 10–15 minutes.

Meanwhile, blend the tofu, lemon juice, soy sauce, mustard, garlic, water and the remaining tablespoon of oil. Spread the resulting mixture onto the finished pizza.

The fastest Lenten pizza without yeast

She's not just the fastest. It, in addition to everything else, is also prepared from virtually nothing. A few ingredients and in 20-30 minutes the lean pizza is ready! By the way, I now have a luxurious Lenten appetizer with mushrooms !

For those who do not consume oil even on the remaining days of the week of Lent, and not according to the Charter, there is a beautiful option for Lenten pizza without oil. Just bypass the process of adding this ingredient.

This version of a freshly made dish will greatly appeal not only to those who are fasting. He will be welcomed by everyone who tries to eat right. As a result, at any moment you have your favorite dish on the table.

For you, firstly, you won’t have to run to some cafe, secondly, overpay there, because we have economical options for goods, thirdly, you won’t have to eat something unknown, because we know what it’s made of is what pizza consists of.

I also like this version of lean pizza because the dough can be prepared either according to your own recipe or from store-bought ingredients. One, two and done! Well, you can diversify the products as much as you like.

Production time : 20-30 minutes

Difficulty : everything is simple, but you will have to work a little

To make yeast-free pizza dough:

To make the inside:

Production:

I prepared the filling first, because...
it needs to cool, and the lean dough is ready in 5 minutes. I chopped the mushrooms into thin slices. I sent them out to lightly fry. Then I cut the zucchini thinly.
And also lightly fried in oil. Now, while everything is cooling, you can play around with the dough.
Let's combine the ingredients indicated in the recipe, knead the stiff dough, and later divide it into small koloboks. Roll out into a narrow sheet, dripping a little oil once (we will get something like puff pastry). I immediately sent him to the raft.
And here, after smearing it with a layer of ketchup, she began to lay out the filling. First, mushrooms (you can, by the way, take more mushrooms - after frying they shrunk slightly). Place the cooled zucchini halves on top.

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