Making dietary dishes from bunny

Bunny meat is dietary, lean, tender and very tasty. The dishes made from it are amazing and also dietary. Therefore, they will greatly help you vary your diet when losing weight. When making it, it is recommended to cook the meat from the back of the bunny separately from the legs in order to preserve its tenderness and juiciness, but this is not for everybody.

Stewed bunny recipe

To prepare the dish, you need to cut a whole rabbit carcass into medium pieces, rub them with salt, pepper, and other spices. Just grease any piece with olive oil. Place the meat in a baking dish and place in an oven preheated to 200 degrees until browned. To obtain the most seared meat, you need to bake longer. Next, you need to take out the bunny and pour 100 ml of boiling water over it, sprinkle with lemon juice, cover with foil and put in the oven until soft (about an hour and a half). With all this, the oven temperature must be 170°.

While the bunny is cooking, you can prepare a side dish of vegetables. To do this, you need to cut the carrots into large cubes. Also coarsely chop the onion and celery. Cut the bell pepper into 4 parts. Pour vegetables into a baking dish, add hot water and bake under foil for about 40 minutes.

When the rabbit meat and vegetables are ready, you need to mix them, sprinkle with chopped herbs and leave to simmer in a hot oven.

Recipe for stewed bunny in sour cream

To prepare the dish, you need to soak the rabbit carcass in water and vinegar for several hours, then cut it into medium pieces. Rub any piece with salt, pepper or other spices. Fry the pieces in a hot non-stick frying pan on each side. This is necessary to obtain a golden crust. Coarsely grate the onion and carrots. Place the meat in a baking dish, place carrots and onions on top and pour sour cream sauce over it. His recipe is easy - just mix sour cream with water until you get a watery snow-white sauce. Bake for 40 minutes in an oven preheated to 200°C.

Spicy bunny recipe

The recipe for the dish is quite ordinary. To prepare the dish, you need to soak the bunny for a couple of hours in water and vinegar. Then cut it into portions and rub with salt and pepper. Pour olive oil into a frying pan and fry any piece until browned. Later, add chopped onions to the pan and squeeze the garlic into the dish. Fry for a few more minutes. Add various herbs (thyme, rosemary), olives and chopped tomatoes or whole cherry tomatoes to the meat. Cover the dish with foil and bake in the oven for 20 minutes. Turn off the oven and let the rabbit stand.

Recipe for diet meatballs from rabbit

To prepare the dish, you need to grind rabbit meat (300 g) using a meat grinder. Add salt, pepper, oregano, basil, garlic and low-fat cottage cheese (50 g) to it. Knead the minced meat and form small meatballs. It is better to cook such meatballs in a double boiler for about 15-20 minutes. Stewed vegetables, such as leeks and tomatoes, are excellent as a side dish. They will emphasize the delicate taste of the dish.

Baked rabbit recipe with apples

To prepare the dish, you need to cut the rabbit (approximately a third of a kilogram) into medium pieces, sprinkle them with salt and pepper. Fry any piece in olive oil. Then, in the frying pan given to us, fry the reddish onion, cut into rings, pour into it a tablespoon of balsamic vinegar and add the same amount of sugar. Simmer for a few minutes. Place pieces of meat in a baking dish, top with onions and apples and prunes cut into small pieces. Pour 100 ml of snow-white dry wine and the same amount of water into the frying pan where the onions were. Bring to a boil and pour into the bowl with the meat. Cover with foil and bake in the oven for about an hour at 180°.

Stuffed rabbit recipe

To make the dish, you need to take a whole rabbit, separate it from the entrails and hind legs. In other words, only the middle part of the carcass should remain. Later you need to separate the meat from the bones of the spine and ribs. Place the resulting layer of meat on cling film and cover it on top. Lightly beat the rabbit. Brush the meat on both sides with olive oil and spices and roll into a roll. Wrap in film and refrigerate for 5-6 hours. Better at night (that is, in the dark) . To make the inside, you need to boil the rice until half cooked and soak the raisins in snow-white dry wine for one-half of an hour. Rabbit liver or you can take chicken, chop it finely and fry it in olive oil. Place rice, liver and raisins on a layer of meat, roll it into a roll and secure it with skewers. Grease it with olive oil, add a little water and bake the dish in the oven for 50 minutes at 180°. When the time is up, turn off the oven and leave to stand in the hot oven for a while longer.

Diet pie recipe

To prepare the dish, you need to mix a glass of oatmeal with 100 g of pumpkin puree, pour in the white of 1 egg and 3 tbsp. l. oatmeal Knead the dough. Grease a baking dish with olive oil and spread the dough over it, making high sides. Place in the preheated oven for 5 minutes until the dough sets. To make the inside, you need to stew the diced zucchini, you can also add broccoli florets. Boil the rabbit fillet, cut one tomato into cubes. Mix meat, tomato and zucchini, add oregano or other spices of your choice. The inside is ready. Next you need to create a filling from the white, a whole egg and 50 g of low-fat sour cream. Fold the filling onto the dough and fill with the acquired consistency. Bake for 30-35 minutes (temperature 180̊).

Dietary bunny dishes - recipes

Rabbit meat is a natural, dietary product. Its calorie content per 100 g is only 150 kcal. With all this, the meat is very tender and tasty. Rabbit goes well with all types of meat and side dishes. The carcasses of a young bunny are ideal as a dietary dish. The meat must be a uniform light color. To obtain the mildest taste and smell, marinate the meat for 2-3 hours in lemon juice, wine or vinegar. Before cooking, the bunny should be divided into parts. There are a lot of options for making rabbit meat. It can be stewed, fried, stuffed, used for soups, and at the same time it does not lose its own necessary parameters. Production takes varying amounts of time, but readiness can be determined in any case by piercing the meat with a fork. A diet rabbit is simply pierced, and clear juice flows out of the holes.

Dietary recipe for a bunny in a slow cooker

To make it, you need to take a carcass weighing approximately a kilogram, three onions and carrots, 100 grams of sour cream and about 2 tablespoons of mustard, pepper and salt to taste. Wash the bunny well, and then cut it into portions. Coat the multicooker bowl with butter and fry the portioned pieces in the “frying” mode for 15-20 minutes. Stir occasionally. Cut the onion into half rings, grate the carrots and add to our bunny until the end of the frying time. After the bunny is fried, pour a full multi-cooker glass of water (160 ml) into it. We set the “quenching” mode and wait. The cooking time is set by the multicooker. At this time, add salt, pepper and mustard to the sour cream. After half an hour of stewing, pour the sauce into the bunny (do not turn off the multicooker during this), mix everything well and wait for the end of cooking.

Boiled diet rabbit

1 kg rabbit meat,
2 celery roots,
2 onions,
carrot,
salt, black pepper to taste.

We wash the bunny perfectly. We cut up the meat. We separate the back part from the front part to the extreme lumbar vertebra. We divide the front part into 3-4 parts. Leave the front paws intact. Put the bunny in a pan, add salt, throw in a bay leaf and pour boiling water over it. Bring the carcass to a boil, skimming off the foam from time to time. Finely chop the onion, celery root, and grate the carrots. Add all this to the pan. Then reduce the heat and continue cooking for an hour. Potatoes and mashed potatoes are perfect as a side dish.

Diet bunny in the oven

1 bunny,
onions 3-4 pcs.,
1/5 tbsp. mustard,
greenery,
drink,
vegetable oil,
salt and pepper to taste.

We wash and cut up the rabbit meat. Place in a deep bowl, salt and pepper. We cut the onion into half rings and send it to the bunny. Pour the drink above the level of the meat, add salt. We mix all this and put it in the refrigerator for 12 hours. After the meat has already been marinated, add mustard to it, mix and let it stand for 10 minutes at room temperature. Grease a baking dish with oil, lay out portions and place in a preheated oven at 200 degrees for 15 minutes. Then turn it over and put it in the oven again for 15 minutes. Sprinkle with herbs, pour over the marinade and simmer the bunny a little more.

Dietary bunny cutlets

carcass of the 1st bunny,
half a glass of flour,
3 slices of white bread without crust,
onion,
testicle,
100 g butter,
salt and pepper to taste.

First you need to soak the bread in water. Finely chop the onion. Next, take the carcass, wash it well and separate the meat from the bones. Twist the meat, adding soaked bread and onions to it. Melt the vegetable oil and pour into the minced meat. We drive in the egg. Salt, pepper and mix well. Next, form the cutlets into small balls and flatten them slightly. In a preheated frying pan, cook the cutlets until golden brown on both sides. The cutlets are ready.

Dietary bunny soup

For cooking we will take:

1 bunny,
onion 2 pcs.,
1 carrot,
canned corn 250 gr.,
2-3 cloves of garlic,
salt, herbs and pepper to taste.

We wash the bunny and cut it into pieces. Cook the broth and add garlic, salt and spices. Separate the finished meat from the bones. Chop the onion and grate the carrots. In order to get rid of the aroma of raw onions, lightly bake them in a frying pan (without adding oil). Add onions and carrots to the broth. Cook for 20-30 minutes. When the carrots and onions are cooked, add the corn (draining the liquid first) into the broth. Then we add meat and herbs. Bring the soup to a boil and cook for about 1 more minute.

Diet bunny in sour cream

To make it you need:

bunny,
1 glass of snow-white dry wine,
1 tbsp. sour cream,
50g butter,
salt 0.5 teaspoons,
pepper 0.25 tsp.

We wash the bunny and divide it into parts according to the joints. We cut huge pieces in half. Rub the pieces with salt and pepper and leave for 10 minutes. Then, melt the butter in a frying pan and fry the carcass in it. 5 minutes on each side. Mix sour cream and wine. We transfer the bunny into the cauldron along with the butter and pour in the wine and sour cream. Add a bay leaf, cover with a lid and simmer for 60 minutes. Serve with sour cream sauce.

Rabbit in the oven: dietary recipes

Tasty, low-calorie bunny meat is considered a dietary product. A rabbit in the oven will be a beautiful dish for any table. The bunny is cooked in sour cream, cream sauce, tomato marinade or snow-white wine.

Photo: Ivona – bigmir)net: UGC

We offer simple recipes for making healthy, tender meat in the oven:

Rabbit in tomato marinade

Young rabbit meat is chosen for cooking. To create a bunny dish you will need the following ingredients:

bunny meat - 1 kg;
tomato juice - 200 ml;
cumin - 0.5 tsp;
onion - 1 pc.;
garlic - 2-3 cloves;
salt - to taste.

A baking sleeve will also come in handy.

At the preliminary step, the onion is peeled, washed, cut into cubes or half rings. A marinade is prepared from squeezed garlic, tomato juice, cumin, salt and chopped onion. The rabbit meat is washed and wiped with a napkin.

Making a dish includes the following steps:

pour the marinade over the meat in a comfortable container, leave for half an hour;
place the bunny pieces along with the sauce in a baking sleeve, remove excess air, secure the edges tightly;
place the wrapped sleeve on a baking sheet and place in an oven preheated to 250 °C;
bake for 35–45 minutes.

Photo: maggi.ru: UGC

Pierce the roasting sleeve and leave the meat in the oven for a couple of minutes to form a crust.

Rabbit in cream sauce

Oven recipes involve not only baking, but also stewing the product. This type of rabbit meat comes out especially tender and juicy. It turns out to be dietary even if there is cream in the recipe. To stew meat, you will need a heat-resistant deep dish with a lid.

To make rabbit meat in creamy sauce, you need the following ingredients:

bunny meat - 1.3 kg;
leek, onion - 1 pc.;
cream - 0.3 l;
parsley root, celery - 1/3 pcs each;
carrots - 5 pcs.;
vegetable oil - 5 tbsp. l.;
lemon - 1 pc.;
flour - 1.5 tbsp;
garlic - 3-4 cloves;
bay leaf - 2 pcs.;
rosemary, thyme, salt, dark pepper - to taste.

The bunny is washed, dried, and cut into comfortable pieces. Spices are combined with salt and squeezed garlic. Rub the meat with the acquired consistency, pour lemon juice on top, and leave overnight (that is, in the dark) . In the morning, root vegetables and vegetables are peeled and cut into pieces.

How to cook bunny in cream? The process includes the following steps:

brush off the spices, roll in flour and fry in vegetable oil in a heated frying pan until a crust forms;
transfer to a heat-resistant form, pour in 0.5 liters of boiling water;
chop the remaining garlic, lightly fry along with the onion;
add root vegetables and carrots to the pan, add salt to taste and simmer until softened;
transfer vegetables to meat, add bay leaf;
pour cream, add spices to taste;
cover with a lid and simmer in the oven at 180°C for 1.5 hours.

Stir the meat gently during cooking. If the boil is very intense, open the lid slightly.

Rabbit in sour cream sauce

Marinating and baking in sour cream sauce perfectly softens rabbit meat, makes it tender, and imbues it with a special smell and taste. Bunny meat for this dish is cut into large pieces.

To make this dish you need the following ingredients:

bunny carcass - 1.5–2 kg;
sour cream - 200 ml;
garlic - 3 cloves;
carrots - 2 pcs.;
potatoes - 2 kg;
salt, basil, dark pepper, coriander - to taste.

You will also need foil for baking.

At the preparatory step, combine sour cream, salt, spices, and squeezed garlic. Rub the meat with a consistency and leave to marinate for 3 hours. Vegetables are peeled and cut into similar pieces.

Photo: varivkusno.ru: UGC

How to cook a bunny in the oven? The process includes the following steps:

cover a baking sheet with foil;
place the pieces of rabbit meat evenly spaced from each other;
place chopped vegetables on top of the meat;
cover the baking sheet with foil, tightly pinch the bottom and top layers in a circle;
Place the sheet for 45 minutes in an oven preheated to 220 °C.

To form a crust, remove the top layer of foil and place the dish in the cupboard for 5 minutes.

Rabbit in snow-white wine

To make this dish, the bunny carcass is not cut into pieces. The meat comes out tasty, tender, with a delicious, beautiful crust. To make a bunny in wine you will need the following ingredients:

bunny carcass - 1.3–1.5 kg;
olive oil - 4–5 tbsp. l.;
dry snow-white wine - 250 ml;
thyme, dark pepper - 1 pinch each;
bay leaf - 1 pc.;
mustard - 1–1.5 tsp;
rosemary - 2 sprigs;
garlic - 4 cloves;
salt - to taste.

Photo: seductrice.ru: UGC

Beforehand, the bunny is washed, dried and marinated. It is better to keep the meat in the marinade for a day, but 12 hours is enough. For marinating, combine salt, spices, crushed garlic, chopped rosemary, oil and mustard. The carcass is coated with the acquired consistency, rubbed and massaged for 10 minutes. Place the rabbit meat in a container, add a bay leaf, pour in 100 ml of wine, cover and leave in the refrigerator to marinate.

Making a dish includes the following steps:

grease a baking sheet with high sides with oil, place the bunny on it, pour over the remaining marinade;
pour the remaining wine onto the carcass, cover with foil, wrap the edges;
bake for 30 minutes in an oven preheated to 200 °C;
remove the foil and leave in the oven for another 35–40 minutes.

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Dietary bunny dishes - 30 recipes with photos

Wednesday, July 22, 2015 14:52 + to quote book

Bunny dishes

The recipe for bunny in sour cream will tell you how to deliciously cook healthy, dietary bunny meat. Rabbit in sour cream is a fairly popular dish; the bunny comes out tender, with a rich, pleasant taste. So, how to cook a bunny in sour cream - a step-by-step, simple and affordable recipe.

Rabbit in sour cream sauce is very tasty. Let's diversify the everyday menu?

Stewed rabbit is a recipe for a beautiful roast dish for a festive table. So, how to cook stewed bunny?

An all-purpose dish that can be used to deliciously and satisfyingly feed your family or serve roasted bunny with potatoes on a festive table as a roast.

For lovers of tender and juicy meat. My favorite stewed bunny, in sour cream, onions and carrots.

A delicious roasted bunny in the oven, the recipe of which does not require a lot of effort and a huge amount of ingredients. Bunny meat is dietary, low-fat. It cannot be compared in composition to any other meat. The easiest way to prepare a bunny is in the oven - read on for the recipe for this dish.

This is the most delicious bunny I've ever tasted! Tender, with fragrant mushrooms and delicious creamy sauce!

I stew the bunny only using this method, because the meat comes out tender and fragrant, and the sauce in which the meat is stewed is simply finger-licking.

Rabbit in sour cream is easy to prepare, but it takes a long time to stew. This is to ensure that the meat is tender and soft. The resulting dish smells delicious and, no doubt, is very tasty.

Rabbit in sour cream is a more popular and common recipe. Cooking a bunny in sour cream in the oven, with vegetables and spices, is not at all difficult, and the dish turns out wonderful.

The rabbit and vegetables are first fried on the stove and then stewed in the oven with bacon.

Goulash made from tender rabbit meat is a tasty and nutritious dish.

A fried bunny will be even tastier if you fry the bunny completely and only later divide it into portions. This recipe for frying a bunny in the oven does exactly that.

A fragrant bunny stewed in beer, with mushrooms and vegetables, is perfect for a festive table. And it’s not at all difficult to cook a bunny in beer.

A true classic of French cuisine, bunny with cream is one of those dishes that is known everywhere. It’s easy to prepare, has a wonderful taste, and is very suitable for a romantic dinner - this is an incomplete list of the advantages of this dish.

Delicious bunny with potatoes!

I first fry the rabbit meat and then simmer it in a sauce with carrots and green peas.

Rabbit stewed with tomatoes, onions, reddish wine.

Delicious potato and bunny casserole.

Tender, dietary bunny meat is stewed in a sauce of sour cream and meat broth, with shallots.

Tender meat with an unusual sauce =)) I found this cooking option and am extremely glad that my piggy bank has been replenished with this excellent recipe for a dish of bunny with snow-white mushrooms. Prepare yourself, you won’t regret it! Bon appetit!

The rabbit stews for a relatively short time. With all this, the result is no worse than with prolonged production - the meat is juicy and soft. Olives, orange and rosemary give off their scents to the bunny. Pieces of lard can be excluded from the recipe, but then the dish will lose little in taste. Make sure that the pan has a tight-fitting lid, because bunny meat is more prone to drying out. A good side dish would be corn polenta and a green salad.

The roast is prepared from the back part of the hare, in other words from the two hind legs. I also think that this is the most delicious hare part. Meat stewed in beer and sour cream has a great taste. No hare - you can cook a hare, but stew it less.