Culinary recipes and photo recipes
Culinary recipes and photo recipes
Chicken fillet in tomato sauce
Now we are pleased to bring to your attention one of those quick, tasty and versatile recipes that help out in situations where there is neither time nor a huge contrast in the refrigerator. Let's cook chicken fillet in tomato sauce! Contrary to the popular belief that chicken fillet is tasteless, dry meat, we consider this statement to be completely incorrect! It’s just important to be able to cook and serve it correctly. We are confident that this recipe will not disappoint you!
Ingredients for making chicken fillet in tomato sauce:
- chicken fillet – 500-600 g
- tomato paste – 2 tbsp.
- water – 2 glasses
- onions – 2 pcs.
- carrots – 1-2 pcs.
- garlic – 3-4 cloves
- flour - 2 tbsp.
- salt, pepper, bay leaf, herbs - to taste
- vegetable oil
Recipe for making chicken fillet in tomato sauce:
Wash and dry the chicken fillet. Then cut the meat into medium-sized pieces.
Heat a frying pan with vegetable oil, add chicken fillet and fry over high heat without a lid, stirring with a spatula, until a slightly golden color appears. Salt the chicken and season with ground black pepper.
Place the fried chicken fillet in a small saucepan with a thick bottom or in a saucepan with high sides.
Prepare vegetables: peel and wash onions, carrots and garlic. Then grate the carrots on a large grater, cut the onion into thin half rings, and finely chop the garlic with a knife.
Prepare tomato sauce. To do this, you need to dissolve the tomato paste in water and stir well.
Fry the onion, garlic and carrots in a frying pan until soft (about 5-7 minutes over medium heat).
Add flour to the vegetables and stir quickly with a spatula.
Reduce heat, slowly pour in tomato sauce, add fragrant herbs, stir. If necessary, add salt and pepper to the sauce. Boil for 1-2 minutes until thickened.
Pour the tomato sauce with vegetables into a saucepan with the chicken fillet, stir, add bay leaf and simmer over low heat for 10-15 minutes.
Chicken fillet in tomato sauce is ready! You can serve potatoes, rice or spaghetti as a side dish.
Chicken fillet baked in tomato sauce
This dish can be served for breakfast, lunch, and dinner. Light, tender and very tasty.
Ingredients for “Chicken fillet baked in tomato sauce”:
- Chicken fillet – 450 g
- Shallots - 2 pcs.
- Garlic - 4 teeth.
- Hard cheese – 120 g
- Breadcrumbs / Breading - 3 tbsp. l.
- Olive oil - 5 tbsp. l.
- Tomato (large) - 2 pcs.
- Parsley (or whatever greens you like) - 1/2 bunch.
- Salt - to taste
- Mixture of peppers (any spices you like) - to taste
- Zucchini - 1 piece
- Zucchini - 1 piece
Nutritional and energy value:
Ready meals | |||
kcal 2163.4 kcal |
proteins 156 g |
fat 105.5 g |
carbohydrates 146.6 g |
100 g dish | |||
kcal 107.1 kcal |
proteins 7.7 g |
fat 5.2 g |
carbohydrates 7.3 g |
Recipe for “Chicken fillet baked in tomato sauce”:
Cut the chicken breast fillet into steaks and beat.
Add st. l. olive oil, a little salt, pepper, any favorite seasoning, chopped garlic and leave to marinate while we prepare the other ingredients.
Prepare tomato sauce. Place chopped onion and garlic in a frying pan with olive oil and sauté until the onion is translucent. Season it a little and add your favorite spices. Then add chopped tomatoes and, stirring, simmer until soft. After adding chopped parsley, simmer for another minute. The sauce is ready.
Cut zucchini and zucchini into slices.
Place zucchini and zucchini cut into slices in a baking dish in 2 layers, alternating them.
Place chicken fillet on top of the vegetables.
Grate the cheese on a small grater. Add breadcrumbs to half the grated cheese and mix. Lightly coat the chicken fillet with the consistency given to us.
Pour everything with tomato sauce and place in an oven preheated to 190 degrees for 35 minutes.
Sprinkle with the remaining cheese and place in the oven for almost 3-4 minutes until the cheese has melted.
Take it out of the oven, leave it alone for 5 minutes. Then put it on a plate.
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A good and very tasty dish👍😊Thanks for the recipe!
I often prepare various casseroles, the whole family liked this version) We ate it right away, I didn’t have time to take a photo))
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Chicken fillet in tomato sauce
Find out how to cook chicken tasty and appetizing! Chicken fillet stewed in tomato sauce is especially tender in taste. Snow-white dry wine and capers add piquancy to the dish. The combination of ingredients is simply amazing! Tomatoes must be selected as ripe as possible, with plenty of juicy pulp. If you don’t have any new tomatoes, you can use canned tomatoes in their own juice; they are excellent. You can use homemade tomato paste or buy store-bought one. Naturally, homemade pasta is a priority, tastier and, accordingly, healthier.
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- Chicken fillet in tomato sauce
Ingredients and how to cook
ingredients for 8 servings or - the number of products for servings suitable for you will be calculated automatically!'>
tea spoon | 5 ml |
dessert spoon | 10 ml |
tablespoon | 20 ml |
cup | 200 ml |
Total:
Composition weight: | 100 gr |
Calorie composition: |
94 kcal |
Belkov: | 9 g |
Zhirov: | 4 g |
Carbohydrates: | 3 g |
Used: | 56 / 25 / 19 |
H 100 / C 0 / B 0 |
Production time: 1 hour 30 minutes
manufacturing method
1. Wash the chicken fillet thoroughly under running water. Then dry with paper towels. Rub each fillet on both sides with salt and pepper. It is better to take freshly ground pepper, it is much more aromatic than the prepared spice.
2. Pour olive oil into a frying pan, put a piece of butter in there, and put it on the fire. Let the oils combine.
3. When the butter is one hundred percent melted, place the chicken fillet in the pan. Fry over medium heat, often turning over to one side or the other. Cook in this way for 5 minutes. The chicken should have a light golden blush.
4. Peel the shallots and wash them. Cut the onion into small cubes. We also peel the garlic and pass it through a press. If desired, you can grate the garlic on a small grater. Add garlic and onion to chicken. Fry for 1-2 minutes.
5. Wash the tomatoes under running water, cut out the space for attaching the stalk. Cut the cooked tomatoes into small cubes. If the tomatoes are dense with hard skin, then it is better to remove it. To do this, make a cross-shaped cut on any fruit and scald it with boiling water. Then pour over it with ice water. This procedure will help quickly remove the skin.
6. Place the chopped tomatoes in a frying pan, add tomato paste, capers and finely chopped tarragon. We cut the olives into rings and place them here.
7. Pour snow-white dry wine and reddish wine vinegar to all ingredients. Mix.
8. Stirring occasionally, bring the sauce to a boil. Then cover the pan with a lid and leave the meat to simmer for 20-25 minutes.
9. If desired, garnish the dish with fresh mint before serving.
Serve with a side dish of rice or potatoes or any other side dish to taste.
Chicken fillet in tomato sauce
Most housewives will agree that chicken fillet is the most common and frequent guest in the kitchen. This cheap and accessible product has more than once helped out those who do not have much time to cook. Having decided to cook something frisky, tasty and nutritious, almost everyone chooses chicken fillet for this purpose, which is appropriate not only on a weekday, but also on holidays. This product is very popular because of its delicate taste and speed of production, which is why everyone is increasingly looking for unique recipes with this ingredient at the top. It is fried, stewed and baked; ready-made dishes are liked by everyone, both picky people and real gourmets. But when making it, some may be disappointed, namely, dry meat.
To avoid this, you need to cook it in a juicy, delicious sauce, which will make the fillet incredibly soft and tasty. What goes best with chicken? Naturally, tomatoes! Now we want to bring to your attention a very colorful and not boring dish - chicken fillet in tomato sauce, which, among other things, can quietly be classified as a five-minute dish. Write down the recipes and use them at the right time.
Fried chicken fillet in tomato sauce with herbs
Affordable products, 10-15 minutes of time - and in the end you have a delicious lunch or dinner, which is very difficult to tear yourself away from.
- chicken fillet – 0.5 kg
- tomato paste (certainly natural) – 2 tbsp. spoons
- melted butter - 1 tbsp. spoon
- garlic – 3 cloves
- flour – 5 g
- bay leaf – 2 pcs.
- green onion – 3 feathers
- fresh dill – 3 sprigs
- sugar and salt - 3-5 g each
Place chicken fillet cubes in a frying pan with perfectly heated oil, lightly fry for a minute or two, then add tomato paste and salt and sugar. After 3 minutes you can add flour, in this case the sauce will be thick, it’s a matter of choice. Be sure to pour in a glass of water, mix everything, add bay leaf and bring to a boil. Simmer for 5 minutes, then add chopped green onion and dill, remove from heat after a minute. You can experiment and feel free to add other aromatic herbs.
Extraordinary chicken fillet in tomato sauce and cheese
Using this recipe, you will get an indescribably special and mouth-watering dish with which you can amaze your guests on the upcoming holiday.
- chicken fillet – 3 pcs.
- tomato sauce – 200 ml
- parmesan – 70 g
- eggs – 2 pcs.
- olive oil – 2 tbsp. spoons
- flour - 3 tbsp. spoons
- mozzarella (plain or with Italian herbs – as standard) – 120 g
- breadcrumbs - 2 tbsp. spoons
- Provençal herbs – as needed
Lightly beat the fillets, as for chops. Beat the eggs with a fork, mix the breadcrumbs with grated Parmesan. First roll the fillet in flour, then in the egg, then in the cheese mixture. Fry in olive oil for 2 minutes on both sides, then pour in tomato sauce and put pieces of mozzarella on top, if you have regular mozzarella, sprinkle with herbs de Provence. Bake the chicken in the oven for 25 minutes, and we get an incredibly delicious dish that we recommend serving with spaghetti.
Italian chicken fillet in tomato sauce
This recipe is a good way to transport yourself to sunny Italy for a couple of minutes.
- chicken fillet – 1 pc.
- tomatoes – 2 pcs.
- bell pepper – 0.5 pcs.
- garlic – 3 cloves
- basil – 5 sprigs
- sugar, salt, paprika, freshly ground dark pepper - to taste
- vegetable oil – 10 ml
First, fry small cubes of pepper in oil, then add pieces of tomato and simmer together for 5 minutes. Add chopped garlic, basil leaves, season to taste with spices and bring to a boil. Cut the chicken fillet into small slices, add salt and pepper, fry in a frying pan without oil, pour over the spicy sauce and simmer for almost a few minutes. If you don’t have fresh basil, then add 3 grams of dried basil.
Chicken fillet in tomato sauce is a beautiful dish for those losing weight, athletes and working people. It combines all the advantages of the second course: appetizing, juicy, savory, playful and easy to prepare, without becoming boring. We hope that the suggested recipes will help you out more than once.