Recipes for smoothies with currants, or how to prepare a tasty and necessary dessert

Currants are a miracle berry, a delicious storehouse of vitamins. Strengthens the immune system, fights inflammation, helps cleanse the body of toxins, improves blood flow (Blood is the internal environment of the body formed by liquid connective tissue) , smoothes the functioning of the gastrointestinal tract (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed for processing and extraction from food nutrients) . Jam, fruit juice, compotes, marmalade, pie innards - this is not a complete list of what can be made from fragrant currants. You can add smoothies to this delicious list.

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There are several points that are best taken into account when making smoothies with dark currants.

Berries can be taken either fresh or frozen. The freshest ones need to be freed from twigs and small petioles, washed painstakingly but carefully (so as not to wrinkle), dry on a cardboard or fabric towel, or throw in a sieve to drain the water.
Thaw frozen ones ahead of time, but it is better to do this in advance at room temperature. It is not better to pour hot water over the berries or use the microwave.
In a faceted (200 ml) glass of dark currants 125 g, reddish - 140 g; in tea (250 ml) dark – 155 g, reddish – 175 g.
Currant smoothies should be drunk immediately after production in order to get maximum benefits.
To create the softest and creamiest consistency of the drink, you need to chop the berries first and rub the resulting mass through a fine sieve.
Advice for those who want to lose weight - if you do not drink a smoothie, but eat with a teaspoon, satiety comes much faster. A good option for those who eat right is to replace one of the snacks during the day with a thick currant dessert.
Another rule for those who adhere to the basics of proper nutrition. Taking into account that adding cream, sugar, ice cream increases the calorie content of the drink, it is better not to consume these products. You can reduce their number to a minimum or replace them with the most useful analogues. For example, instead of sugar, add honey, and instead of regular ice cream, use low-calorie or frozen yogurt.

When making, first of all, you should focus on your taste, the proportions are arbitrary, it is completely acceptable to change them according to your preferences.

There are honey contraindications to the consumption of currants, this must certainly be taken into account.

Currant drink with banana

100 g dark currants (throw in a few for decoration);
1/2 banana;
125 ml kefir (you can use milk or natural yogurt).

Grind the berries with previously peeled and sliced bananas in a blender. When the mass becomes homogeneous, pour in the selected watery component, beat again, achieving smoothness. Pour into a glass, garnish with the reserved berries and serve. You can quickly put the drink in the refrigerator before serving.

With kefir and oatmeal

100 g dark currants;
1 tbsp. kefir;
2 tbsp. l. oatmeal;
1-2 tsp. honey (sugar, currant jam);
ice.

How to prepare: Place all ingredients in a blender bowl. Beat at high speed for 3 minutes. Pour into glasses and serve, garnished with a mint leaf and fresh berries.

Natural yogurt will be a good candidate for kefir. As a sweetener, it is best to take a natural product, in other words, honey, but if this is not available, jam or sugar will do. You can soak the oats for a few minutes at first.

The recipe can be slightly modified, for example adding banana for the smoothest texture. In this case, before adding sweetener, the smoothie is worth testing. The banana itself is quite sweet and it may turn out that additional sugar is not needed.

Currant and apple smoothie

100 g dark currants;
2 bananas;
1 large apple;
0.5 liters of natural yoghurt (drink);
2-3 tbsp. l. honey (you can use sugar);
fresh mint.

Peel the bananas and cut into 4-5 pieces. Peel the apple from seeds and peel, cut into medium-sized slices.
Grind the apples in a blender, then add the berries and continue blending. If the mass comes out very thick and does not whip well, you can add a little cool mineral or boiled water.
Once smooth, add the bananas to the blender and continue blending.
Dilute fruit and berry puree with yogurt or kefir and stir.
Only after this add sweetener, focusing on your own taste. Beat until you get a fluffy mass with air bubbles. Garnish with fresh berries and mint.

There is one little trick - put already chopped bananas in the freezer for 15 minutes and only then beat them. This will make the drink velvety and very tender. In addition, it will turn out naturally cooled.

If frozen berries are used, then they can not be fully defrosted. Then there is no need to further cool the cocktail before serving.

Currants with gooseberries

80 g dark currants;
70 ml of natural yogurt or low-fat kefir;
a handful of gooseberries;
honey.

Carefully remove stems and branches from the gooseberries. First, grind the berries in a blender, then pour in yogurt or drink, add honey to taste. Beat well. Serve and drink immediately.

Smoothie with fruit juice

If possible, it is better to take freshly squeezed juice.

80 g dark currants;
1 banana;
125 ml pineapple or orange juice.

Place peeled and cut into pieces banana and berries in a blender bowl. Pour in juice. Beat until smooth. Serve in a glass, garnish with an orange slice or a slice of pineapple.

With apple juice

For production you will need:

125 g dark currants;
1 banana;
200 ml apple juice;
2-3 tbsp. l. natural yogurt.

Blend peeled and chopped banana, cooked berries, juice and yogurt in a blender at high speed until smooth. Lovers of the brightest flavors can add a couple of fresh mint leaves to the blender bowl before blending.

From reddish and dark currants

1 banana;
150 ml natural yoghurt;
110 g each of dark and reddish currants;
200 g ice cream;
sweetener (honey).

Grind peeled, washed (or defrosted) berries using a blender. Transfer the purchased currant puree to a sieve with small cells and carefully grind with a spoon. The skins and grains will remain on the sieve, and only the warm berry mass will go into the cocktail. You can skip this step, but it’s better to spend time on it, the result will be worth it.
Return the berry puree to the blender bowl, add peeled banana slices, yogurt, and ice cream to it. Start whisking. After the ingredients are mixed, test and add the required amount of sweetener, then beat until tender.
Pour into serving glasses. Garnish with mint, currants or a slice of banana.

Ice cream is best taken without additives. Creamy ice cream is the most suitable option.

Any of the proposed recipes will be a good, and, most importantly, healthy dessert. A freshly prepared smoothie with currants is a good vitamin supplement for breakfast or as a substitute for an afternoon snack.

Dark currant smoothie

Often, during colds or to maintain immunity, we drink invigorating fruit drinks made from sour or sweet and sour berries.

For this purpose, you can drink a smoothie made from dark currants - a sweet berry with sourness, rich in vitamin C and other beneficial substances. Now you will find out how this berry drink is useful and what recipes you can use to prepare it independently or using a blender.

Benefits of a smoothie with dark currants

Thanks to its own main component, blackcurrant drink is useful for the following qualities.

Currant smoothie “awakens” a lazy intestinal tract

Blackcurrant juice speeds up the digestive process, improves appetite and prevents constipation.

Currant berries prevent the occurrence of tumors

Due to the content of anthocyanins, these berries prevent the development of cancer cells.

At the same time, constant consumption of blackcurrant cocktail prevents the development of Alzheimer's disease, cardiovascular and kidney diseases.

Currants cure inflammation

If there is some kind of inflammatory process in the body, a blackcurrant drink will help cope with inflammation, for example, pharyngitis.

Dark currant strengthens the immune system

Berries rich in vitamins and minerals help to cope with vitamin deficiency, strengthen the body's defenses, improve hematopoietic function and prevent early aging.

In addition, a blackcurrant cocktail normalizes blood pressure, controls bleeding gums, increases visual acuity and eliminates irritability and apathy (from the Greek: dispassion, a state of detachment) .

Dark currant smoothie recipes

Here are a few favorite recipes so you know how to make dark currant smoothies.

Currant smoothie with bananas

Ingredients

Currant berries – 1 cup;
Very ripe bananas - 2 pcs.;
Yogurt - a glass.

Preparing blackcurrant mixture

Let's make a healthy smoothie using the following recipe:

Wash, dry the berries and grind them in a blender.
Peel and cut the bananas, grind them with a blender, without combining them with berry puree.
Add yogurt to it and mix again.
Add banana pulp there and mix again.

Pour this rich vitamin cocktail, rich in potassium, into glasses and enjoy.

Blackcurrant smoothie with fruits

Components

Currants - half a glass;
One banana;
Orange or pineapple juice – half a glass.

How to make a smoothie with fruit juice

We wash the berries (if you use ice cream, skip this step), peel and cut the banana, grind everything with a blender and pour into glasses.

Smoothie with dark currants and gooseberries

We will need them

Frozen or fresh currants – 0.5 cups;
Gooseberries - half a glass;
Drink – ¼ glass;
Lemon juice - ¼ cup.

How to prepare blackcurrant mixture

Dark currant smoothie - useful characteristics and delicious recipes

Summer is coming, and that means my beloved currants will appear, and since I am very seriously hooked on smoothies, this summer of mine will not be complete without a dark currant smoothie.

Not because of frozen ones, but because of new berries!

So, let's take a closer look at the benefits of smoothies made from this berry and how to prepare them correctly!

From this article for us you will learn:

Dark currant smoothie - useful characteristics and recipes

Drinks such as smoothies have beneficial qualities and a pleasant taste; they can be made from different berries, firming the body and saturating it with essential vitamins.

Currant smoothie is quite popular.

What are the benefits of dark currants?

Almost all scientists and doctors explain how beneficial the use of this product is:

it has significant anti-inflammatory properties;
has a hematopoietic and diuretic effect;
normalizes metabolic systems in the human body;
promotes the fastest cure during ARVI;
strengthens the cardiovascular system;
is the prevention of malignant tumors;
improves brain activity and kidneys;
eliminates vitamin deficiency and difficulties with the dermatological surface.

The flowers of dark and reddish currants have honey-bearing characteristics, and its juice is used to create natural dyes that are not harmful to health, but have good pigmented properties.

The fruits of dark currants differ not only in the high presence of ascorbic acid, but also in their ability to quickly remove radionuclides from the body.

Dark currant smoothie - production options

It’s easy and quick to whip up smoothies in a blender, and to improve the necessary and pharmaceutical parameters they are made:

with milk - being a good source of calcium;
with banana - providing significant benefits for the skeletal system;
with cranberries - saturating the body with useful vitamins;
with orange - creating a protective barrier against respiratory infections;
with kefir - improving the functioning of the digestive system;
with kiwi - being a dietary drink for weight loss;
with raspberries - helping with coughs;
with frozen dark currants - being an all-encompassing vitamin remedy for almost all health dilemmas, also as a preventive measure.

Drinking a drink like this, which contains dark currants, has a positive effect:

on the functioning of the intestinal tract,
speeds up the food processing process,
helps eliminate all inflammatory effects, including laryngitis and pharyngitis,
strengthens the immune system, increasing resistance to various diseases.

Rules for making drinks

A good recipe is half a success, but experts also advise following a number of tips in order to preserve the greatest amount of vitamins in the smoothie:

In order not to spoil the taste properties of the upcoming drink, it is necessary to select the right ingredients - use berries and fruits of similar composition;
when using kefir or milk, taking medium fat content, high or very low will not have the desired effect on the body;
Before making smoothies from frozen goods, they need to be defrosted at room temperature;
if you didn’t manage to create a preparation for the winter without the help of others, then you can buy a mix of berries to make healthy drinks;
in addition to fruits and berries, you can drink drinks, oatmeal, flaxseeds, they are rich in various vitamins and minerals, and will be a good addition to fruits.

Dark currant smoothie - video

There are a huge number of different smoothie recipes, the main ingredient in which is the dark berry, complemented by exciting additives:

With bananas - for its production, use two ripe bananas, a glass of dark product, natural yogurt or kefir, and, if desired, an orange for decoration. All products must first be thoroughly washed, dried with a towel, and also blended separately in a blender. Then at the end everything is mixed together and whipped again. The drink is healthier with kefir.
With banana, currants and orange juice - you need to take half a glass of berries, juice, one ripe banana. Everything needs to be mixed together in a container, and then blended well in a blender.
Vitamin - you need half a glass of dark berries, a handful of gooseberries, 70 ml of pomegranate juice, 3 tablespoons of yogurt without additives. Everything is painstakingly mixed and whipped, poured into glasses and drunk as an afternoon snack.
Berry - you need to take half a glass of currants and raspberries, freshly squeezed orange juice, one banana, a little honey, and beat everything well until a homogeneous mixture.
Of the different types, take a glass of reddish and black. currants, diluted with a small amount of water and with the addition of a few tablespoons of honey. Everything is painstakingly whipped and poured into glasses.
With blueberries - these two berries mix perfectly with each other, complementing each other and saturating the drink with beneficial properties - to make it, use 50 grams of each berry, a few spoons of honey, 80 ml of natural yogurt. Everything mixes well and is served slightly chilled.
Also, an equally necessary smoothie can be obtained with the use of Hercules flakes - boiled flakes - 2-3 tablespoons, half a glass of the main product, a glass of milk, a teaspoon of flaxseeds, vanillin to taste. You can cook with cranberries. All ingredients must be whisked and drunk on an empty stomach, unless there are contraindications.

Currant smoothies - contraindications for consumption

In addition to the huge number of necessary properties, there are also contraindications for the consumption of these products for us:

It is better for pregnant women to consume berries of any type in strictly limited quantities, and to completely exclude such concentrated drinks as juices and fruit drinks;
it is also necessary to limit the intake of black. and burgundy fruits for people with a tendency to rapidly form blood clots;
You should completely avoid taking it if you have hepatitis, personal intolerance, exacerbation of the gastrointestinal tract, or after a stroke.

Dark and reddish currants are a fairly popular crop, thanks not only to the presence of the necessary substances in their composition, but also to their good taste.

With proper freezing, even in the winter season it will be simple and easy to pamper the whole family with vitamin masterpieces, eliminating colds (disturbances in normal functioning, performance) .

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Dark currant smoothie. Recipes and tips

Dear readers, now I suggest you indulge in simple and very healthy dark currant smoothie recipes. I love smoothies myself. I have already shared everything on the blog. The very translation of the word smoothie - soft, insinuating makes us think that this will certainly be something extraordinary. We talked about how to use and prepare smoothies for weight loss, we prepared an apple smoothie and a banana smoothie. There were also summer smoothie recipes for weight loss on the blog. Now we are continuing the topic. We will prepare a dark currant smoothie. Bright. Juicy. Fragrant, healthy and, naturally, simply very tasty.

In almost everyone's dacha in the summer, the delicious and beloved dark currants ripen. You can, of course, eat it just like that. Or you can make a smoothie, a light and breathtakingly tasty fruit and berry cocktail.

I think no one needs to talk about the necessary properties of dark currants. We will turn a healthy berry into a catchy dessert. What dark currant berries will we use to make these smoothie recipes? You can eat both fresh and frozen berries. If you are using frozen berries, let them thaw slightly at room temperature. All year round you can allow yourself to enjoy everything!

Smoothie with dark currants. Recipes

Dark currant smoothie with banana

There are a huge number of options for smoothies with dark currants.
Fruits and berries can be sweethearts. But we’ll take the most common option – a dark currant smoothie with banana. We will need:

2 slightly overripe bananas;
a glass of fresh or frozen dark currants;
fresh yogurt (sweet is also possible) or drink;
orange slice - for decoration

Wash and dry the berries. In a blender, give them a creamy consistency.

Peel the bananas, cut them and also chop them in a blender, being sure to separate them from the dark currants.

Pour the resulting berry pulp into a drink or yogurt and whisk.

Add crushed bananas to the acquired mass and beat again.
That's all, your delicious smoothie is ready!

Smoothie “Currant Mood”

0.5 cups of currants (fresh or frozen),
Freshly squeezed pineapple or orange juice - 0.5 cups,
1 banana.

Beat everything and decorate as you wish.

Smoothie with dark currants “Vitamin Explosion”.

0.5 cups of currants (fresh or frozen),
a few gooseberries,
a quarter cup of natural yogurt,
50 ml of pomegranate juice.
Beat everything and decorate as you wish.

Smoothie with dark currants “Berry mood”.

0.5 cups of currants (fresh or frozen),
0.5 cups of raspberries (fresh or frozen),
Freshly squeezed pineapple or orange juice - 0.5 cups,
1 banana,
A little honey if you are not allergic to it.
Beat everything and decorate as you wish.

I also suggest watching the video recipe for one of the dark currant smoothie options.

Dear readers, you have figured out the basics for making smoothies. And then the choice is yours. Look at what you have in the refrigerator, it all depends, of course, on the season, besides, experiment and give mood and health to yourself and your loved ones.

Tips for making dark currant smoothies. What do you need to know?

But still, making smoothies has its pitfalls. Here are some tips to avoid failures when making it:

Be careful when experimenting with ingredients. You need to choose fruits that are similar in taste, otherwise there is a risk of spoiling the drink;
Watch the fat content of kefir. It doesn't have to be very tall. It will be perfect to consume a drink with one percent fat content;
Don't be afraid to eat frozen berries and fruits. The main thing is that they must be defrosted before production. Better at room temperature.
Choose the right base. If you have homemade peaches, it is better to use only them: they are better than bananas in a mixture. If not, then bananas are also suitable, especially since they are budget-friendly and available all year round.
Use black or colorful berries - this is a guarantee that they contain a large amount of vitamins and antioxidants that the body needs so much.
Check out store-bought berry solutions. Raspberries, currants, blueberries, strawberries, blackberries - all in one package. Naturally, not just picked from the garden, but during a long winter, and especially during spring avitaminosis, this is the best option.
Use more than just fruit. A smoothie can be completely equivalent to a balanced breakfast, just add oat bran, flax and hemp seeds to it. The first contains a large amount of fiber, the second will replenish the required amount of protein and essential fatty acids, and the third will bring such rare but necessary microelements as magnesium, potassium, sodium, zinc and a huge amount of others. Nuts and honey will speed up brain function, and pumpkin seeds will help get rid of parasites.

And for your soul, we will listen to the composition of Igor Dvurechensky Poems by Ira Lukyan. Everything is wonderful and touching.