Strawberries pureed with sugar: 7 recipes for the winter

Garden strawberries are one of the most necessary and immediately delicious berries. It is more pleasant to eat it fresh, and even in winter you want to enjoy this delicacy. When cooked, strawberries become different, their color and taste change. Some people like it, others not so much. Strawberries pureed with sugar are often prepared without cooking, even if they are made for the winter. This allows you to preserve its benefits and organoleptic properties. A selection of 7 recipes for jam from strawberries ground with sugar and tips for making it will allow you to fill your refrigerator with this healthy delicacy and pamper yourself with desserts from this berry until the next season.

Culinary secrets

Knowing a few secrets will allow even a novice housewife to prepare strawberries pureed with sugar for the winter.

It is better to pick strawberries on a sunny day - they will be sweeter. Berries picked in rainy weather may be sour and runny.
It is better to grind strawberries on the same day when the harvest is collected. It is not worth pouring it from one container to another.
First you need to sort the strawberries and remove the leaves. Then it is washed under running water, trying not to disturb the integrity of the berries.
Strawberries need to be dried by scattering them on a cloth towel. If you make “cool jam” from wet berries, it can quickly deteriorate, and this will not have the best effect on its organoleptic qualities.
Strawberries are ground through a sieve. If you use a blender, the raw jam will have a watery consistency. If you simply mash the berries with a potato masher, the mixture will be thick and uneven, but some people like the fact that there are pieces of berries in the jam. The option for grinding strawberries is chosen in accordance with the recipe and your preferences.
Jars for berries pureed with sugar must be thoroughly washed and sterilized, and suitable lids must be boiled for at least 5 minutes.
Experienced housewives choose small containers for strawberries, ground with sugar, usually not exceeding 0.5 liters. They are pasted with a label on which they write the date of production of the jam and the recipe used.

Strawberries pureed with sugar can be stored in the refrigerator for up to 6 months, in the freezer - up to a year. Taking into account that such jam is prepared without heat treatment, the berries in it retain all their beneficial substances.

Traditional recipe for winter pureed strawberries

What is necessary:

strawberries – 5 kg;
sugar – 6 kg.

Place the washed and dried berries in a bowl and add five kilograms of sugar.
Cover the basin with gauze and place it in a cold space.
After three hours, carefully mash the strawberries using a potato masher or mixer with an appropriate attachment.
Rinse and sterilize the jars. Boil the lids. They can be nylon or screw-shaped, as long as they provide a tight fit.
When the jars are dry, fill them with the berry mixture, leaving 1 cm to the edge.
Fill the jam with sugar to the very edges of the containers and close.

Store in the refrigerator. The presence of a “sweet plug” predicts the formation of mold and souring.

Liquid jam without cooking from strawberries with sugar

What is necessary:

garden strawberries – 3 kg;
sweet sand – 3 kg.

After sorting, washing and drying the strawberries, place them in a saucepan and use a blender to puree them.
Add sugar 0.5 kg at a time and beat until complete.
Fill sterilized jars with jam, which resembles a thick syrup, close them tightly and store them in the refrigerator.

This “jam” can also be stored in the freezer, poured into clean containers. In this case, the amount of sugar can be reduced by one and a half times.

Strawberries, pureed with sugar, for storage in the freezer

What is necessary:

strawberries – 2 parts;
sweet sand – 1 part.

Rub the strawberries through a sieve or mash well.
Add sugar, stir thoroughly.
Place in containers and place in the freezer.

Remember that strawberries can be stored whole in the freezer by simply sprinkling them with a small amount of sugar or even without using this sweet product.

Mashed strawberries with sugar and vanilla (with cooking)

What is necessary:

strawberries – 2 kg;
sugar – 2 kg;
vanillin – 4 g.

Pour 1 kg of sweet sand over the prepared berries and leave for an hour.
Mash the strawberries thoroughly or chop them using an immersion blender.
Add the remaining sugar and place on low heat.
Cook for 5 minutes after boiling, skimming off the foam. Don’t throw it away, but eat it yourself – it’s delicious, especially if washed down with milk or cream.
Add vanillin to the jam, stir well. Continue cooking for another 5 minutes.
Pour the treat into sterilized jars, screw on the lids and store in the basement or unheated pantry.

The advantage of this recipe is that there is no need to fill the refrigerator with strawberry syrup. The dessert made according to this recipe is perfectly stored all winter at a temperature just below room temperature.

what other strawberry jam you can make for the winter on our website.

Strawberries pureed with sugar - recipe with vodka

What is necessary:

strawberries – 1 kg;
sugar – 0.8 kg;
vodka – 20 ml per jar, regardless of its size.

Grind the prepared strawberries through a meat grinder.
Mix strawberry puree with sugar.
Distribute into sterilized jars.
Fill with vodka.
Roll it up.

To make sweets according to this recipe, less sugar is required than for ordinary raw strawberry jam - the safety of the product will be ensured by alcohol. It is still necessary to store such a preparation in the refrigerator, otherwise it will not even last until winter. This dessert should not be given to children, but it is perfect for making alcoholic cocktails.

Strawberries pureed with sugar like jam

What is necessary:

strawberry – 1 kg;
sugar – 1 kg;
water – 100 ml;
yellowfix marked “1:1” – 1 sachet.

Rub the strawberries using any convenient method, add sugar, stir, and leave for 3 hours. Don't forget to cover with gauze to protect against insects.
Dilute Zhelfix with boiled water, but cooled to room temperature.
Add to the pureed berries, stir.
Place the bowl of berry mixture on the stove. Heat over low heat and cook, stirring, for 10 minutes.
Without waiting for the jam to cool and turn into jelly, pour it into jars, seal them and put them away for the winter in the pantry or other place where you store winter supplies.

Zhelfix is made from apple pectin and is a natural gelling component, so it will not make the workpiece harmful. This delicacy is “not contraindicated” for vegetarians either.

Strawberries pureed with sugar and lemon

What is necessary:

strawberries – 4 kg;
sugar – 3 kg;
lemons – 2 pcs.

Grind strawberries with sugar.
Squeeze the juice out of the lemons and pour it into the strawberry mixture.
Simmer over low heat, stirring, for at least 40 minutes, or better yet, an hour.
Place the thickened berry puree into prepared jars and roll up.

After cooling, the jars can be stored in a pantry or similar room. This sweet preparation for the winter is excellent at room temperature.

Strawberries pureed with sugar can be prepared for the winter raw (without cooking) or subjected to heat treatment. In the first case, the treat will be healthier, but it can only be stored in the cold. Option 2 is not as useful, but stores much better. It is worth preparing “cool jam” from garden strawberries for the winter according to several recipes, because different versions of the dessert can taste very different from each other.

Mashed strawberries with sugar for the winter. Step by step recipe

Strawberries are a delicacy that is available in our country only during one or two summer months. Naturally, in large hypermarkets the berry is sold all year round, but it does not always have the taste that we are looking for. Ordinary jam will not change it either. The best option is pureed strawberries with sugar. It’s easier than usual to stock up on such yummy food for the winter.

Uncooked jam

Strawberries mashed with sugar, the recipe for which we will certainly describe below (and more than one), is otherwise called raw jam. This method of preparation, called cold canning, allows you to preserve the taste and smell of new berries. Well, even more vitamins remain with this processing than in traditional jam.

Thus, all the advantages of strawberries pureed with sugar are obvious. Without cooking, without wasting time, without a significant change in taste and smell, you can get a beautiful winter preparation. There are only two disadvantages: the sweet can only be stored in the refrigerator, and its shelf life does not exceed six months.

Preparation

Before you cook strawberries pureed with sugar, you need to process them. Carefully sort through the berries and remove the stems. Wash the strawberries under running water using a colander, then let them dry slightly. If you grind wet berries, the raw jam will quickly deteriorate.

The only additional ingredient is sugar or sweet powder. If you wish, you can add other berries, for example, strawberries, to contrast the tastes. It is also not forbidden to use vanillin and other fragrant spices.

The only equipment that will be useful is jars, lids and containers in which strawberries will be mixed with sugar. For grinding, any housewife can use any device that is comfortable for her - a blender, a meat grinder or an ordinary pestle with a mortar, a sieve or a fork.

Mashed strawberries with sugar for the winter are prepared only from good berries. Set aside crumpled and warped specimens and use another method; otherwise, the workpiece will not last long in the refrigerator.

Proportions

Usually sugar and berries are taken in a 1:1 ratio, but this parameter can be varied depending on taste preferences. Those who like it sweeter should take twice as much sugar as berries. If someone likes a natural taste, you can measure just half a kilo of sugar per kilogram of strawberries.

Recipe No. 1: classic

Chop the strawberries, stir the resulting puree well, place in a saucepan and heat to 60-65 degrees. Add sugar to the warm mass, stir everything and heat it another 70 degrees so that the sweet sand dissolves.

Pour into sterilized jars. Sprinkle a little sugar on top to form a crust - this will keep the strawberries longer. You can close the container with a nylon lid, since sterilization is not necessary.

Recipe No. 2: Strawberries for the freezer

Strawberries mashed with sugar, the recipe for which is given below, is actually a real dessert.

The berries should be crushed so as to obtain a homogeneous mass, therefore it is more convenient to use a blender. Next, the strawberries are mixed with sugar, which must be taken in half the amount of berries.

The mass is poured into molds, plastic containers or containers. The container is definitely locked. All this beauty is located in the freezer and is stored there in the future. Instead of containers, you can use ziplock bags - it’s even more practical.

Another option is to pour the sweetness into ice cube trays. After freezing, place the resulting cubes in a bag and store in the freezer. As needed, you can always take out the required number of cubes and add them to a milkshake, tea, champagne, yogurt or porridge.

Strawberries pureed with sugar live longer in the freezer than in the refrigerator, and will quietly lie there until the next harvest.

Recipe No. 3: savory jam

For this recipe, the average ratio of sugar to berries is 1:1.

We wash and dry the berries, then carefully transfer them to some container (pan, bowl) and sprinkle with sugar. After this, grind the berries using a masher or blender.

Next, the savory mixture {moves} onto the stove, heats up and, with constant stirring, simmers for approximately 3-5 minutes. Then it is poured into sterilized containers, locked and, after cooling, put into the refrigerator.

Recipe No. 4: strawberries in their juice

How to cook strawberries pureed with sugar without heating them on the stove? After all, during heat treatment, a certain amount of valuable substances still disappears, albeit in a smaller volume than when making jam. Well, you can create everything almost the same way, just without heating.

We prepare the strawberries, cover them with sugar and let them stand for some time so that the berries release their juice. A few hours is enough, but you can leave it at night (that is, in the dark) .

Next, chop the berries and let them rest a little longer. At this time, you can sterilize the jars and lids.

Recipe No. 5: portioned

It will turn out even tastier and better if you add sugar evenly during the grinding process.

We take a small batch of washed and dried berries, put them in a container and mash them with a masher, adding sugar evenly. Then add the next batch of berries to this mixture and mash again, adding sand. And so on until all the ingredients are added.

The future jam is infused for about fifteen minutes, and then put into storage containers.

How to sterilize jars

Since pureed strawberries with sugar are prepared for the winter with virtually no heat treatment, the best container for storing them is a sterilized glass jar.

Sterilization can be carried out by placing the jars in an oven preheated to 140 degrees for 10 minutes. Lids should not be sent there, so as not to melt the sealing rubber. Just boil them for 5 minutes.

If you take small jars, you can pour a little water into them (almost to the level of 1-2 cm) and put them in the microwave for 3-5 minutes.

Are strawberries healthy?

Mashed strawberries with sugar are prepared for the winter not only as a dessert, but also so that the menu during the cool period is more fortified.

Each spoon of raw jam contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) A, B ₁ , B ₂ , B ₅ , B ₆ , B ₉ , C, E, H, PP. Microelements include calcium, magnesium, potassium, phosphorus, fluorine. In addition, the sweetness contains a huge amount of essential acids and amino acids, glucose and fructose.

The calorie content of the sweet is 220 kcal per 100 grams, provided that equal amounts of sugar and berries are used.

This is how pureed strawberries with sugar are prepared simply and quickly. You can store it for the winter by placing it in the refrigerator or freezer, depending on what container is more convenient for you to use and what dishes you plan to add berries to.

Mashed strawberries with sugar for the winter - 5 recipes without cooking

Hello my excellent ones!

Summer is the time of year when we happily run to the river to swim, and also go to the forest to pick mushrooms. And also pick berries in the field.

I suggest now grinding strawberries or Victoria with sugar. But storage methods may be different. You can package this puree in jars, or you can put it in the freezer in plastic containers, or use ice cube trays. There are many options, and you will learn about all of them right now.

At the end of the note you will see the most intriguing method, it is unusual, but at the same time quite ordinary, and the strawberry jam comes out very tasty and wonderful, and the most amazing thing is that it is stored in a jar for a long time.

If you have never made such a delicacy, then I advise you to definitely create it, charge yourself and your loved ones with vitamins for the whole year. It's so great! And what a taste - delicious and fragrant, lick your fingers. I’m ready to eat with spoons without stopping, the problem is that you can’t eat much, still there must be moderation. You can also give it to children, but in limited quantities, because this dessert contains a lot of sweet sand.

Mashed strawberries - a recipe for jam with sugar for the winter

Everyone understands that the new berries contain a huge amount of vitamins, which means they charge our body with a good mood and impart vigor. Since the person is inventive, he came up with an option in which strawberries can be preserved for the winter in this form.

And I say this not in vain, because such beauty is better than any jam, although it also occupies the favorite space in our cellar. If you haven’t prepared it yet, get busy with this task so that on a winter evening you can drink fragrant tea and spread this delicacy on a bun.

Or use this instruction and make strawberry jam from ripe and new berries. After all, this method does not require cooking. That's cool!

We will need:

Stages:

1. Rinse all the gifts of nature in running water and dry. If you see mold or rottenness, discard such berries, they are not suitable. Remove the stems from each piece.

2. Place 2 kg of strawberries in a saucepan and grind them into a paste with a blender, then add sweet sand and stir again.

For 1 kg of berries add 1.250 kg of sugar. You can reduce it a little, take 1 to 1 (this is exactly how I cook and nothing ever turns sour or sugary).

3. Then leave the saucepan on the table (for 3 hours) and stir from time to time with a ladle so that the sugar disperses better. After all the grains have disappeared, pour into clean and boiled jars.

4. Cover with nylon lids and put in the refrigerator. Such magic can be stored for 5-6 months, and every time you can remember summer and beautiful sunny days. Use it in jelly or fruit drinks, or eat it simply as a healthy treat!

Recipe for pureed strawberries without cooking

The berries can be prepared fresh for the winter without being subjected to heat treatment. This is a fairly simple, but at the same time cool method that any novice cook will like. After all, he doesn’t ask for any special effort.

We will need:

garden strawberries (Victoria) – 1 kg
sugar - 1 kg
citric acid - 0.2 tsp

Stages:

1. Well-washed berries and having previously removed their tails, crush them with a potato masher so that the blender can cope with this job more easily. Grind with a blender until smooth, so that there are no lumps.

2. Then add sugar and citric acid to the resulting liquid and stir again. A jam mixture comes out. Leave to stand for a couple of hours so that the sugar melts one hundred percent, stir for any 20 minutes with a ladle.

Curious! Citric acid will help this wonderful culinary masterpiece not to ferment; it acts as a preservative.

Then sterilize the jars with their lids and pour in the finished treat. It is best to take screw-shaped lids, you can simply screw them on, or use nylon ones.

3. Store in a cool place, such as a cellar. Happy discoveries! Delight your loved ones and beloved family with such a treat!

How to grind berries for storage in the refrigerator

Not a bad question. Is that what you do? Yes, those who have large refrigerators can use this method, but those who don’t have them, then take note of the first two recipes and you will be happy too.

But, still, let’s prolong the pleasure of eating slightly sour burgundy strawberries or wild strawberries. What do I propose to create? Read the description of all the steps and do this preparation with me too.

We will need:

strawberries or wild strawberries - 1 kg
sweet sand – 1 kg
ice packs

Stages:

1. Carefully wash the berries and sort them, remove all the stalks. Then place in a blender bowl and blend until smooth. After you get such a watery consistency, add 1 kg of sugar and stir again with a spoon or blender.

2. Prepare ice packs and then fill them using a watering can or funnel. It comes out very beautiful and bright. Collapse by annotation. Tie the upper ends tightly.

3. Place bags of strawberries (strawberries) in the freezer. And after a while you can open it and look, the mass will harden. Use for dessert purposes. After all, you can make milkshakes, fruit drinks from them, or add them to tea. Fortune!

A simple and delicious recipe for pureed strawberries for freezing in the freezer.

Well, now let’s look at one more method, or rather, I suggest watching with my own eyes one of the videos from the YouTube channel. And take into account that ordinary plastic containers will be used. Just take them naturally as food.

Thick strawberry and sugar jam

Well, in conclusion, I found a recipe, one might even say an unusual version, with a sparkle. To be honest, I haven’t seen one yet, but now that I’ve found it, I’m showing it. I tried it myself, to be honest it was scary to cover the lid, but I managed).

And the secret here is in one ingredient, specifically an alcoholic drink such as vodka. This jam comes out “raw.” Suitable for anyone who does not have the ability to freeze berries in the refrigerator or for those who want to eat this “beauty” with benefit. It comes out very tasty and catchy, which is what you need!

We will need:

strawberries – 1 kg
sugar - 1 kg
vodka or alcohol - 1 tbsp per jar

Stages:

1. Sterilize jars and lids. Wash Victoria and shake in a colander, then remove the sepals. Dry.

2. Take the required amount of sugar, in other words, everything you need must be on your desktop.

3. And using an immersion blender, puree the strawberries. Then add sugar and run the blender through the jam. After half an hour, beat with a blender again. This way the sugar should all melt.

4. Using a funnel, pour the jam into the jars.

5. Then pour one tablespoon of alcohol into each jar.

This is done to ensure that the delicacy does not become weathered, fermented, and mold does not form.

6. Light the surface of the alcohol with a match and let it burn for half a minute. And to put out the “fire”, cover with an iron lid. Fortune, these are the miracles that happen in the kitchen, and not just in the circus.

This is where I want to end my story, I hope all the proposed recipes hooked or amazed you and you will certainly use them to grind strawberries (Victoria or wild strawberries). And close the jars in this way for the winter, or make preparations in the freezer. After all, it is very useful, and most importantly delicious.

As always, I ask you to share the article on social networks, subscribe to the group in contact. Write reviews and tips. Bye, friends!

Grated strawberries with sugar for the winter: 7 delicious recipes!

Summer is the time for various berries and fruits. While they are in season, you can eat a little strawberries every day. This is how we get the vitamins we need (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) in sufficient quantities. And in winter? How to preserve the maximum of the necessary parts in berries for several months? One option: pureed strawberries for the winter without cooking. The absence of heat treatment will allow you to leave all the useful substances intact. You just need to keep in mind that the blanks need to be stored in a cold place: a cellar or refrigerator.

1. Recipe for pureed strawberries with sugar for the winter

The fragrant and necessary berry will last until winter if you create it according to the recipe below. For one kilogram of berries you will need the same amount of sugar plus another glass. In other words, for 3 kg of strawberries you need to stock up on 3 kg of sugar and 3 more glasses. That's the math.

Here's how to prepare pureed strawberries for the winter:

wash and dry the berries, for example, using cardboard towels or napkins;
remove greenish tails from fruits;
sort the strawberries (even slightly spoiled ones must be removed from the total mass);
Place all the berries in a container of suitable size and puree them using a blender;
add all the sweet sand, mix the mixture with a blender.

Grated strawberries with sugar are almost ready for the winter. You need to leave the mass in the room for 3 hours. From time to time it is necessary to stir the strawberry mixture. This is necessary so that all the sugar dissolves. During this period of time the jars are supposed to be prepared. They need to be sterilized.

Place the grated strawberries into dry and unstained jars. Close the containers with nylon lids. Place them in the refrigerator or cool cellar. Strawberries can be eaten for 5-6 months.

2. Strawberries for the winter, ground with sugar, recipe with citric acid

You can add contrast to the workpiece using additives. One of them is citric acid. One kilogram of strawberries requires a quarter teaspoon of this powder. You need the same amount of sugar as indicated in the first recipe.

Plus, the taste of pureed strawberries will be slightly sour; the acid will act as a preservative. In other words, the berry preparation can be stored longer than six months.

Strawberries pureed with sugar for the winter are prepared in the same way as in the first recipe. Only together with sugar, you need to add citric acid powder to the pureed strawberries. By the way, the latter can be replaced with the juice of the freshest lemon. You will need to squeeze the juice from half a lemon for the indicated number of berries. This will also increase the dose of necessary vitamins in the preparation.

3. Grated strawberries with sugar and alcohol for the winter

According to this recipe, the workpiece comes out as thick as jam, and you need to use less sugar than in previous versions. After all, alcohol will protect the delicacy from weathering, the onset of fermentation and mold.

For this unusual option, you need to take a kilogram of strawberries and sugar. And you will need 1 tablespoon of vodka for each jar.

Before rubbing strawberries with sugar for the winter, you need to prepare them: rinse, dry, remove the stems. Later, using a sieve, masher, meat grinder or blender, you need to chop the berries. Add sugar to the mixture and wait until it is completely dissolved.

Now comes the most extraordinary part of this recipe. The workpiece must be placed in prepared jars. Pour vodka into each of them on top of the strawberry mass. At this moment, the alcohol should be set on fire. After 30 seconds, close the container with an iron lid (the alcohol should still be burning at this time).

4. Raw whole strawberries with sugar

Those housewives who love to decorate baked goods with whole fruits will enjoy preparing strawberries according to the following recipe. After all, there is no need to grind it here. Therefore, it will retain its appetizing shape.

Proportions of ingredients for preparation: one kilogram of strawberries and sugar. True, a little more sand may be needed to create sweet plugs on top of the jars

Manufacturing begins with sterilizing the jars. Later, layer them with strawberries and sweet sand. The berries should not reach 2 cm to the top of the jar. This place must be filled one hundred percent with sugar. All that remains is to close the container with a lid and place it in a cool space.

5. Strawberries for the winter, pureed with vanilla

This recipe requires boiling the berries. But boiling lasts only 10 minutes, so the strawberries will not darken. To prepare, you need to prepare sugar and strawberries weighing two kilograms and a bag of vanilla.

Production begins with the fact that the cooked berries must be left for an hour, covered with sugar. Then mash the strawberries using any convenient method. It is better that by this moment all the sugar has dissolved, filling the container with juice.

Then the grated strawberries are put on gas for the winter. Bring the berry mixture to a boil and cook for 5 minutes.

Add vanillin to the mixture. Mix well. Keep on low heat for another 5 minutes.

All that remains is to put it in sterilized jars and seal it with steel lids. This product can be stored at a temperature slightly below room temperature. But putting it in a cool cellar is not necessary.

6. Frozen, grated strawberries with sugar

The preparation of berries and sweets is done in the same way as in previous recipes, when they are ground together. If you have time, it is better to wait until the sugar is completely dissolved.

This preparation for the winter is healthier than those already described earlier, because you need to put less sugar in it. So for 1 kg of berries there should be only 0.5 kg of sweet sand.

Now the rectangular container should be covered with cling film so that its ends hang from the walls. Fill the container with the prepared berry-sugar mixture. Cover everything with film and close the lid.

Place the filled container in the freezer. In two to three hours the mass will freeze. Then simply pull the rectangular briquette out of the container by pulling the ends of the film. Place it in a plastic bag and return it to the freezer.

You can create a portioned preparation if you pour the strawberry mass into small containers. Some housewives pour the mixture directly into bags and freeze it that way.

7. Mashed strawberries without sugar for the winter

This preparation is not only tasty, but also necessary. Experts say that it can restore blood pressure. Plus, strawberry jam prepared according to the recipe below is beneficial for brain activity and the nervous system.

So, according to the recipe, pureed strawberries for the winter without sugar are prepared based on the ingredients:

2 kilograms of cooked berries;
a glass of freshly squeezed apple juice;
juice from half a lemon.

The recipe for this preparation:

The strawberries are placed in a suitable container and put on fire;
it needs to be warmed up just a little;
add apple and lemon juice;
cook for a maximum of 10 minutes;
remove from heat, cover with a cloth (a collection of different and interacting tissues form organs) (so that dust does not fly) and allow to cool one hundred percent (this may take several hours);
cook again for 10 minutes, cool;
later boil for another 10 minutes;
Place in sterile jars and seal tightly.

If you don’t want to drag out the process for a long time, you can make jam. To do this, dissolve gelatin according to the recipe and add it after the first cooking. Mix well and place in jars.

Conclusion

The proposed recipes have their own twists. Therefore, they may appeal to different people. They all allow you to enjoy fragrant strawberries in the winter. With all this, be sure that the delicacy contains useful vitamins (a group of low-molecular organic compounds of relatively simple structure and diverse chemical nature) . The exception is people prone to allergies. Experts advise them to limit their consumption of strawberries. After all, it is a fairly powerful allergen.