Watermelon smoothie

Watermelon smoothie is a popular vitamin cocktail that is very simple to prepare and has the value of a healthy food product. The main component in it is watermelon, crushed until smooth, as well as other fresh fruits and berries. A smoothie is an ideal option for a light breakfast; it prepares very quickly and will give you energy for the whole day.

How to make a smoothie

The development of making the drink is unusually ordinary. It can be created according to a proven recipe at home, using an ordinary blender, a selection of your favorite fruits and a little imagination. A smoothie saturates the body with various microelements and vitamins, helps cleanse the body of harmful waste deposits, reduces hunger and unsurpassedly improves mood.

Watermelon smoothie

There are a huge number of options for sweet smoothies, but the most delicious of them all is a watermelon smoothie. Watermelon is an excellent summer fruit that is loved by everyone without exception. It brings extraordinary health benefits, and is also able to perfectly refresh and relieve the feeling of thirst. Watermelon smoothie has a pronounced diuretic effect and promotes metabolic actions, which is very important for dietary nutrition. The drink comes out as a low-calorie and light dessert. For vitaminization, other fruits and even vegetables (pumpkin, beets, cabbage) can be consumed.

A smoothie can be created from only 1 watermelon without adding other ingredients. To do this, you need to select a ripe fruit and peel it from the skin and seeds. It is very convenient to cut the watermelon into pieces not with a knife, but to remove the pulp with a spoon. One serving requires only about 400 grams of fruit. The finished pulp must be placed in a bowl for grinding until a homogeneous and thick mixture of fruit puree is obtained.

How to Create a Banana and Watermelon Smoothie

A light and pleasantly invigorating dessert with a banana-watermelon base, it has a very subtle aroma and extravagant taste. It comes out as a creamy and very tender mixture, moderately sweet and delicately enveloping. Thanks to its high nutritional value, the drink will perfectly complement your breakfast or even serve as a light snack.

Ingredients for making (for 3-4 servings):

400-500 grams of seedless watermelon pulp;
2 bananas;
1 tablespoon lemon juice;
ice cubes;
honey or sweet sand;
mint leaves for decoration.

Sequence of steps according to the recipe:

Cut the watermelon pulp, previously cleared of skin and seeds, into random pieces. Place the finished pieces of watermelon in a blender container.
Beat the pulp with a blender until it becomes a watery juice.
Peel the banana and cut into small pieces. Add to freshly prepared watermelon juice. Grind again with a blender to a viscous creamy texture. We adjust the thickness of the drink at our own discretion. For the least thickness, you can increase the portion of watermelon, and for thickening, add another banana.
For a special note with sourness and the freshest taste, we use citrus, pouring a spoonful of its juice into the drink.
If the watermelon does not have the required sweetness, add an additional ingredient - watery honey or sugar. It is necessary to combine until they are completely dissolved.
Pour the smoothie into serving containers. To add freshness to the finished drink, a sprig of mint may be useful. To cool, add crushed ice to the drink.

Watermelon smoothie with ice cream

The drink with the addition of ice cream is reminiscent of a refreshing milkshake, which brings the desired cooling effect with a pleasant taste and great nutrition. Such a smoothie will be an amazing treat and a complete dessert for both adults and children: for example, it can be a good find for mothers whose children do not like to drink milk in its pure form.

Ingredients for making (makes 2 servings):

100 grams of peeled watermelon;
130 g vanilla ice cream;
a glass of milk.

Sequence of steps according to the recipe:

We peel the watermelon and remove all unnecessary seeds. If desired, the watermelon can be frozen in advance, which will make the drink thicker in composition. If you use the freshest product, the drink will come out very watery, more like a cocktail.
Beat with a blender at low speed, pouring milk and ice cream into the watermelon juice.
Once the smoothie reaches the desired consistency, you can sweeten it with honey or sugar.
Pour the freshest and coolest drink into tall glasses.

Watermelon smoothie with beets

A drink that is incredibly healthy and has a multi-faceted taste. The piquancy of the drink comes from the combination of the unobtrusive sweetness of watermelon and the slight sweetness of beets. The extraordinary taste is mixed with the rich and catchy ruby color of the medicinal drink. An ideal addition to breakfast for a balanced diet and simply a luxurious vitamin cocktail for your heart.

Ingredients for making (for 3-4 servings):

three quarters of a medium sized watermelon;
1 PC. table beets;
5 pieces. kale leaves;
ice cubes;
sprig of mint.

Sequence of steps according to the recipe:

We prepare the watermelon pulp by removing the seeds and skin. Beat the pieces of pulp in the bowl of a blender until it becomes a homogeneous puree.
Chop the peeled beets. We pass the vegetable through a juicer along with kale leaves.
Carefully mix the juice and watermelon puree, adding grated mint leaves for taste.
Pour into glasses, add a piece of ice and garnish with fresh mint leaves.

Learn how to make smoothies using other recipes.

Video: smoothie recipes for blender

Videos with recipes for making various smoothies with the main component of watermelon and various fruit additives will teach you how to quickly and easily prepare a fragrant drink. The videos contain a detailed process of properly making the drink, filmed as a video illustration, with a description of all the subtleties, tips and comments from the creators. The selected videos will clearly demonstrate that preparing various smoothies is simple and easy! We bring to your attention the most delicious and tested recipes with unique and creative thoughts.

Watermelon Smoothie - 5 Refreshing Recipes

Marina Arushanyan • 08.08.2018

The word “Smoothie” or smoothie is taken from the British language and is translated as “soft and pleasant”. It can be prepared from all fruits and berries. A watermelon smoothie is more delicious and refreshing. To grind the berries, a blender or shaker is useful. You can make a smoothie with pieces of watermelon. To do this, a small part of the berry should be cut into small and careful cubes.

You can add many different fruits to a watermelon smoothie, such as banana, strawberry, kiwi or even melon. Trust your own taste and improvise.

You can decorate a glass of watermelon smoothie with a lemon slice or an umbrella. Put a straw in there and you get a real summer cocktail.

A smoothie is a drink that can quench both thirst and hunger. And this magical property makes smoothies an effective means of losing weight. A glass of watermelon drink contains only 15 calories and will not harm your figure.

A watermelon smoothie is perfect as a snack. By the way, you can drink it even at night (that is, in the dark) !

Traditional watermelon smoothie

A regular watermelon smoothie can free you from thirst even in the midst of a hot summer. The watermelon used to make the drink must sit in the refrigerator for at least 4 hours. This drink should be served cool.

Production time: 15 minutes.

Ingredients:

400 gr. watermelon pulp;
2 ice cubes per glass.

Manufacturing:

Remove all black and white seeds from the watermelon.
Place the berry pulp in a blender and blend on medium power for about 2-3 minutes.
Pour the finished smoothie into glasses. Add 2 ice cubes to each. You can serve!

Watermelon and banana smoothie

Banana will add sweetness to the drink and introduce a note of tender taste. You should choose very ripe fruits so that the fruit is better crushed. You will get a wonderful smoothie with a pleasant pale pink color.

Production time: 20 minutes.

Ingredients:

200 gr. watermelon pulp;
250 gr. banana pulp.

Manufacturing:

Finely chop the banana.
Remove the seeds from the watermelon.
Place all ingredients in a blender and blend until watery.
Serve the drink with a slice of lemon.

Watermelon and strawberry smoothie

Watermelon and strawberries are mixed not only in color, but also in taste. Strawberries give the drink an excellent aromatic aroma.

Production time: 23 minutes.

Ingredients:

250 gr. watermelon pulp;
370 gr. strawberries

Manufacturing:

Remove all seeds from the watermelon.
Wash and peel the strawberries thoroughly. Cut each berry in half.
Place all berries in a blender. Beat for 2 minutes. The drink is ready!

Watermelon and melon smoothie

Contrary to popular belief, watermelon and melon can be cooperated. Moreover, this “duet” controls the feeling of hunger and helps girls and ladies look after their figure.

Production time: 15 minutes.

Ingredients:

180 gr. watermelon pulp;
200 gr. melon pulp.

Manufacturing:

Remove the seeds from the watermelon.
Finely chop the melon.
Place the ingredients in a blender and blend for 3-4 minutes.
Pour the finished smoothie into glasses. Add to any umbrella and straw. Serve chilled.

Watermelon smoothie with kiwi pieces

Kiwi will give the watermelon drink its wonderful aroma and generous sourness. Don't forget to choose soft and ripe kiwi fruits.

Production time: 20 minutes.

Ingredients:

300 gr. watermelon pulp;
120 gr. kiwi.

Manufacturing:

Wash and peel the kiwi. Cut the fruit into small cubes.
Remove the seeds from the watermelon and blend in a blender.
Pour the watermelon drink into a glass and add 2 teaspoons of chopped kiwi. Drink chilled.

Smoothie with watermelon

During the watermelon season, you need to eat a lot of watermelons. One of the best ways to do this is to make a watermelon smoothie. A cool watermelon smoothie on a hot summer day will taste better than watermelon. This delicious cocktail, like the watermelon itself, cleanses the body.

In fact, the trusty watermelon smoothie is even healthier than the watermelon itself. This delicious fruit has the highest glycemic index - 72-75. In other words, if eaten, as it should be, in large quantities, it will rapidly raise the level of sugar in the blood (the internal environment of the human and animal body) , and this is not good for those who are overweight and have diabetes. For this reason, the watermelon diet (Diet is a set of rules for eating food by a person or other living organism) is harmful for : after the sweet “swing” there will be weight gain. Fruits, berries, leafy greens, nuts, seeds, coconut flakes, grated from the freshest coconut, or left over from making coconut milk are added to the smoothie, which slow down the absorption of sugars, lowering the overall glycemic index of the cocktail.

If you want to prepare a healthy drink, do not add gas, water, packaged “juices” and other sweets. It will be a “sweet bomb”.

Watermelon, having cleansing characteristics, is poorer than other fruits and berries in vitamins, microelements and fiber. But watermelon contains a lot of the antioxidant lycopene, more than tomatoes, which are considered its usual source.

Watermelon smoothie recipes for blender

Before making a smoothie, it's a good idea to chill the watermelon first. You can even cut it up and freeze it ahead of time. For one serving of the drink, take 300-400 g of seedless watermelon pulp.

In a smoothie, watermelon mixes well with banana, giving the drink a creamy thickness. Sweeteners are not required, but it is better to balance the sweetness of watermelon by adding kiwi, sour apple, lemon or lime (without peel), and a refreshing mint cocktail.

Feel free to add greens - lettuce, spinach. You can also take leaves of white cabbage. This will only enrich the cocktail without spoiling the taste.

Due to the huge amount of water in watermelon, you don’t actually need to add it to smoothies.

Instead of water, if desired, you can take live yogurt without sugar, natural Greek yogurt, or a drink.

Beat everything in a blender for 30-60 seconds, depending on the ingredients.

If the blender allows, you can add ice.

Watermelon and banana smoothie

If you create a smoothie only from watermelon and ripe banana, the glycemic index of the cocktail will be very high, and this is not at all healthy. Take an unripe and even greenish banana, add a sour apple, a little lemon, berries, or, very well, cranberries. The drink will still be sweet and, naturally, necessary.

3 cups watermelon pulp
1/2-1 banana
1/2 cup water
1/2 sour apple
lettuce (optional)
ice optional

Watermelon and strawberry smoothie

This smoothie is the real taste of summer in a cup.

3 cups watermelon pulp
1 cup fresh or frozen strawberries
a few mint leaves
1/2-1 glass of water

One of my favorite recipes

Invigorating and nutritious smoothie with watermelon. I invented it on a hot summer day.

watermelon
apple
kiwi
1/4 lemon without peel, or 2-3 tbsp. l. lemon juice per serving (250-400 ml)
lettuce or spinach leaves
a little lemon zest
ginger
flax or chia seeds, previously soaked
ice optional

Watermelon and peach smoothie

watermelon pulp - 3 cups
1 peach
1/2 cup water or coconut milk
1/2-1 cup leafy greens – optional
ice - optional

Garnish the drink with mint leaves.

Is watermelon smoothie good for weight loss?

Yes. Just don’t forget to add ingredients that slow down the absorption of sugars - nuts, seeds, flax seeds, chia, leafy greens, nut milk.

Apart from all the positive parameters of a smoothie, watermelon contains citrulline (from the Latin citrullus - watermelon). This substance is useful for weight loss and has an excellent effect on the cardiovascular system. There is more citrulline in the edible greenish part. Add a little of it to smoothies. But watermelon should not be “nitrate”, because there are more nitrates in watermelon specifically in the greenish part.

Citrulline is useful for those involved in sports: it increases endurance and accelerates the elimination of lactic acid.

Watermelon, cut into pieces, can be frozen for the winter.

The best recipes for watermelon smoothies in a blender

Manufacturing rules
The best recipes
Useful tips

The fashion for healthy eating has evenly spread throughout the world, and more and more often on social networks and on websites aimed at a specific topic you can find various recipes for making tasty and healthy dishes and drinks. One of them – watermelon smoothie – will be discussed in our article.

Manufacturing rules

Before all this, it is worth saying that a properly prepared watermelon smoothie is more beneficial than the watermelon itself. This is explained simply: the fetus has the highest glycemic index (72-75), which means that after its consumption the level of sugar in the blood (in the internal environment of the human and animal body) , which negatively affects people suffering from excess body weight or diabetes. . Usually, not only watermelon is added to the smoothie, but also other berries, vegetables, fruits, herbs, and nuts, which slow down the absorption of “excess” sugar and reduce the value of the smoothie’s glycemic index.

Let's look at the rules for making a traditional watermelon smoothie in a blender.

You will need watermelon pulp in an amount sufficient to fill 2 glasses (300-400 grams). Remove all the seeds from it.
Place the pulp in a blender bowl. For greater thickness and freshness of the drink, it is recommended to add 3 or 4 ice cubes.
Turn on the device and grind the ingredients until smooth. This will take approximately 30-60 seconds.
Pour the cocktail into glasses. For added beauty, place a mint leaf on top.

The best recipes

So, the principle of making a traditional watermelon smoothie using a blender is clear. It's time to get acquainted with other, more exciting recipes.

Watermelon Banana Smoothie

Before preparing a drink from the proposed ingredients, it is worth remembering that a banana, like a watermelon, is a sweet fruit, which means that the glycemic index of their “tandem” will skyrocket! To prevent this from happening, it is recommended to take a not very ripe, actually green banana, also a sour apple, lemon juice, and cranberries. They do little to neutralize excess sugar.

Drink ingredients:

watermelon pulp - 3 cups;
banana – 1 or half;
half a glass of water;
sour apple – half;
ice cubes (if desired).

Everything is mixed in a blender according to the above traditional scheme.

Watermelon-strawberry smoothie

Ingredients:

watermelon pulp - 3 cups;
strawberries (you can take either fresh or frozen) – 1 cup;
mint leaves (for decoration);
water - half a glass.

Watermelon-peach smoothie

Components:

watermelon pulp - 3 cups;
peach – 1 pc.;
half a glass of water or coconut milk;
ice cubes;
mint leaves (for decoration).

Watermelon and ice cream smoothie

A very tasty dessert that will appeal not only to adults, but also to children, especially on a hot summer day.

Ingredients:

watermelon pulp (seedless) – 100 g;
ice cream (you can use any kind, but traditional ice cream or vanilla is ideal) – 130 g;
milk – 1 glass.

The manufacturing method is slightly different from the traditional one. First, beat the pieces of watermelon in a blender, and then, as they are chopped, add ice cream and pour in milk. As a result, the mass must become homogeneous.

You can add a little honey if you wish. The cocktail is served in large glasses.

Beetroot-watermelon smoothie

An unusual combination, right? And what usefulness! And just a storehouse of vitamins and essential dietary fiber.

Components:

small watermelon – ¾ of the fruit;
beets – 1 pc.;
grunkol cabbage (curly) – 5 leaves;
several ice cubes;
mint leaves (for decoration).

First, we work with the watermelon pulp: remove all the grains, cut into pieces, and place in a blender bowl. Grind until a homogeneous mass is obtained. I wash, clean and cut the beets. We put the pieces in a juicer, add cabbage leaves, and get juice. Combine the purchased watermelon puree and beetroot-cabbage juice and mix. Pour the cocktail into glasses and garnish with mint sprigs on top.

Cucumber-watermelon smoothie

You will find it useful:

watermelon pulp - half a kilo;
cucumber – 1 pc.;
ice cubes – 2-3 pcs.;
honey – 1 tbsp. l.

Remove the seeds from the watermelon pulp and cut into pieces. Wash the cucumber, remove the skin and cut it. Beat everything in a blender. Add honey, ice, beat again. The drink is served in large glasses.

Watermelon-orange smoothie

Components:

watermelon pulp - half a kilo;
orange – 1 pc.;
ginger root – 2 g;
mint leaves (for decoration, optional);
water (optional).

Cut the watermelon into pieces, remove the seeds. Squeeze the juice from the orange, grate the ginger root and squeeze the juice too. We combine watermelon and orange juice, beat in a blender, then pour in ginger juice and a little water.

Pour into glasses and serve, garnished with mint leaves.

Watermelon-melon smoothie

Unsurpassedly suitable for those who dream of losing weight.

Ingredients:

watermelon pulp – 180 g;
melon pulp – 200 g.

Prepared according to the traditional method.

Watermelon and kiwi

Only ripe kiwi fruits are suitable for making the drink.

Components:

watermelon pulp – 300 g;
kiwi fruits – 120 g.

Remove the skin from the kiwi in advance. Cut any fruit into small pieces. Grind the watermelon pulp in a blender, pour the cocktail into glasses, adding 2 tsp. kiwi.

Watermelon milk smoothie

To make this superbly delicious drink, you must take low-fat milk (1.5-2.5%). Place it in the freezer ahead of time so that it freezes slightly and an ice crust forms on its surface. Refrigerate the rest of the smoothie ingredients.

Ingredients:

watermelon pulp – 300 g;
milk – 1 glass;
banana (ripe) – 1 pc.;
frozen berries (any) – 300 g;
berry syrup – 20 ml.

Place chopped banana and watermelon pulp into the blender, then add slightly thawed berries, pour in milk and syrup, and turn on the device. Beat until smooth. Pour the smoothie into tall glasses with straws.

Raspberry-watermelon smoothie

A very aromatic summer drink.

You will find it useful:

watermelon pulp – 400 g;
banana – 1 pc.;
raspberries - a handful.

The cocktail is prepared according to the traditional method.

Watermelon-Lime Smoothie with Honey

Ingredients:

watermelon pulp - half a kilo;
honey – 2 tsp;
lime or lemon juice - 2 tbsp. l.;
ice cubes (optional).

Mix honey with your chosen juice. Remove the seeds from the watermelon pulp, cut it into pieces, and place it in a blender bowl. Pour the lemon-honey mixture into it and grind everything until homogeneous. Next, if you wish, add pieces of ice to the resulting mass and beat again. Pour the cocktail into tall glasses.

Useful tips

As a result, we will give some useful tips for making a watermelon smoothie.

If you want to enjoy the taste of the drink in the winter, freeze the previously cut and seeded watermelon pulp for future use.
When using the freshest and frozen watermelon at once, put the freshest one into the blender bowl first to avoid “sticking” the device.
Looking to create the wateriest cocktail possible? Add water, milk (cow's, coconut, almond), Greek yogurt, and fermented milk products to the ingredients.
Mint leaves and sprigs can be used not only as a finishing decoration, but also added to the main mass and crushed together in a blender.
Level out the excessive sweetness of a watermelon smoothie with sour apples, lemon and lime juices, cranberries, and kiwi.
Prepare not only dessert cocktails, but also “green” cocktails by adding lettuce, spinach, and cabbage.

Do not use store-bought juices from packages or sparkling water.

In the following video you will find a recipe for a delicious smoothie made from watermelon and banana in a blender.