Pumpkin side dish: quick and tasty recipes

It is useful for all people who adhere to the principles of proper nutrition to replace the usual side dish of potatoes with pumpkin. This autumn vegetable has a long shelf life and can withstand various types of heat treatment without actually losing its own unique parameters. Pumpkin contains large quantities of essential vitamins for the body (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and minerals, omega fatty acids, dietary fiber, pectin, ash, etc. Dishes made from this vegetable help speed up digestion, normalization of weight, prevention of atherosclerosis (atherosclerosis is a chronic disease of the arteries of the elastic and muscular-elastic type) . Our article offers quick and tasty recipes for pumpkin side dishes. Step-by-step descriptions will allow you to prepare any dish without much effort.

Side dish of baked pumpkin with vegetables

The next dish is prepared as if {by itself}. The ingredients are simply cut into slices, placed on a baking sheet and placed in a preheated oven. All that remains is to wait for the completion of production and enjoy the taste of baked vegetables. There are a huge number of recipes for pumpkin side dishes in the oven. But this particular one is distinguished by its ease of production without loss of taste properties.

The step-by-step recipe for this dish is as follows:

The oven is heated to a temperature of 190°.
Pumpkin (800 g) is peeled and cut into large slices.
Potatoes (4 pcs.) are chopped into slices. This vegetable takes longer to cook than pumpkin, so it should be cut smaller.
Onions (2 pcs.) and a couple of tomatoes are cut into 4-6 pieces.
All ingredients are laid out on a baking sheet greased with vegetable oil, sprinkled with salt and pepper, and mixed.
The dish goes into the oven for approximately 50 minutes. During this period of time, the potatoes and pumpkin should become soft. When serving, sprinkle the side dish with parsley.

Vegetable stew with pumpkin and carrots

The subsequent dish can be served both as a side dish and as a main dish, for example, during Lent. The vegetable is cooked directly in the frying pan, and in addition to the ingredients presented in the recipe, you can add cauliflower, green peas and boiled beans, corn and other vegetables to it.

In vegetable oil in a deep frying pan, diced onions and carrots chopped in a similar way are fried.
Pieces of clean pumpkin 1.5-2 cm in size (850 g) and bell pepper are added to the vegetable frying.
After 10 minutes, add tomato sauce from 5 tomatoes crushed in a blender to the fried vegetables.
Salt, pepper, sweet paprika, and garlic crushed through a press (2 cloves) are added to the stew.
Under the lid, the side dish of pumpkin with vegetables is cooked for 30 minutes. You can add a few tablespoons of water to the pan as needed.
Remove the finished dish from the stove, sprinkle with herbs and let it brew for 15 minutes.

Pumpkin with fried potatoes on the side

The following recipe is a beautiful candidate for French fries. Even children will love this tasty pumpkin side dish. At the same time, the fried orange vegetable actually does not differ from potatoes in taste. And in order to remove excess sweetness from the pumpkin, you must first cut it and then pour it with salted water.

The step-by-step recipe for this dish consists of performing the following steps:

Potatoes (400 g), rinse, dry, cut into cubes, fry in vegetable oil for 15 minutes. During the manufacturing process, try to stir it as little as possible and do not cover the pan with a lid.
After a quarter of an hour, add similarly chopped pumpkin (300 g) to the potatoes.
After another 5 minutes, add onion half rings.
Fry the vegetables together for another 10 minutes.
At the end of production, salt the dish and you can serve it.

Regular side dish of pumpkin in the oven

The following dish goes perfectly with meat, chicken, and pasta. It will take very little time and even fewer ingredients to make. The recipe for a side dish of pumpkin with meat consists of the following steps:

Preheat the oven to 180°.
Peel the pumpkin (600 g) from seeds and skin and cut into pieces of random size.
Prepare a fragrant dressing from squeezed or finely grated garlic (3 cloves), vegetable oil (3 tablespoons), salt, pepper and herbs de Provence.
Place the pumpkin slices on a parchment-lined baking sheet and brush with the prepared dressing.
Place the side dish in the oven for 25 minutes. Serve the finished dish with meat or fish.

Pumpkin with cheese

This side dish will appeal even to those people who do not consider themselves fans of this orange autumn vegetable. It is recommended to serve the prepared dish hot with fried or baked meat, poultry, or just like that. A pumpkin side dish is quite easy to create, even for a novice cook:

Peel the orange vegetable (300 g) in advance, so that later you can simply enjoy the taste of the finished dish, and not collect the peels.
Cut the peeled pumpkin into thin slices and place in a baking dish directly in vegetable oil (50 ml).
Sprinkle the slices with spices and salt on top.
Grate cheese (150 g) on a large grater.
Sprinkle the pumpkin with grated cheese and place the pan in a preheated oven (180°) for 25 minutes. During this period of time, the vegetable pieces should become soft and the cheese should brown.

Greek pumpkin side dish

A tasty, healthy, and basic, uncomplicated dish can be prepared according to the following recipe. The pumpkin in it comes out soft and tender, and the spices make the side dish immediately spicy in taste and very fragrant. The entire manufacturing process takes very little time:

About 700 g of clean pumpkin is cut into cubes or bars.
A large onion is chopped into half rings.
Cooked vegetables are fried in 30 ml of olive oil until golden brown.
At this time, the skins are removed from the tomatoes (500 g), after which they are cut into small cubes and added to the pumpkin-onion mixture.
Cook the vegetables for another 15 minutes, covered, or until the pumpkin is soft. At the very end, add salt and pepper (½ tsp each), as well as dried basil (2 tsp).
After a few minutes, the pan with the side dish can be removed from the heat. This dish goes perfectly with turkey cutlets or chicken breast.

Pumpkin puree with onions and spices for garnish

Almost all people love mashed potatoes. But this vegetable is not as healthy as it might seem at first glance. But pumpkin puree as a side dish is a completely different matter. It contains more vitamins, and such a dish is perfect for the digestive system. The step-by-step recipe for making it consists of several steps:

A large onion is fried in a frying pan with vegetable oil.
After 3 minutes, add a crushed clove of garlic to the soft onion, and after another 60 seconds, add a teaspoon of tomato paste and paprika to taste.
Peeled pumpkin pulp (300 g) is placed in a frying pan, lightly fried and poured with a glass of hot water. Salt is immediately added to taste.
The frying pan is covered with a lid. Simmer the pumpkin over low heat for 30 minutes until soft.
Using an immersion blender, the vegetables are pureed.

Pumpkin side dishes

A selection of pumpkin side dish recipes with step-by-step photos and instructions. We will tell you and show you how to prepare a side dish of pumpkin quickly and deliciously!

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Pumpkin Side Dishes Recipes

Ingredients

Pepper mixture – 0.5-1 tsp.

Tomato paste – 0.5 tbsp.

Olive oil – 2 tbsp.

Garlic – 2 cloves

Ingredients

Pumpkin – 300 gr;

Hard cheese – 50 g;

Salt, pepper - to taste;

Vegetable oil - for frying.

Ingredients

Olive oil – 3 tbsp.

Salt, pepper, spices - to taste

Ingredients

Potatoes – 0.5 kg

Onions – 2 pcs.

Butter – 2 tbsp. (with a slide)

Vegetable oil – 2 tbsp.

Garlic – 6 cloves

Ground dark pepper - to taste

Dried Provençal/Italian herbs – 2 tsp.

Parsley – 2 pinches (for serving/optional)

Ingredients

Garlic – 2-3 cloves

Pumpkin seeds – 1 handful

Salt, pepper - to taste

Sunflower oil – 6 tbsp.

Ingredients

Onions – 150 g

Sweet pepper – 4 pcs.

Garlic – 2 cloves

Fresh herbs - 1 bunch

Vegetable oil – 4 tbsp.

Citric acid – 0.5 tsp.

Ingredients

Potatoes – 150 g

Flour – 2.5 cups

To submit:

Garlic – 1 clove

Butter – 40 g

or Sour cream - 2 tbsp.

Ingredients

Vegetable oil – 2 tbsp.

Tomato paste – 75 g

Water – 150-200 ml

Fresh herbs - optional

Spices (curry, dark ground pepper, asafoetida, turmeric) - 0.25 tsp each.

Dark mustard seeds – 1 tbsp.

Ingredients

Pumpkin – 400 gr;

Feta cheese – 50 gr;

Fresh basil - 3 sprigs;

Snow white wine vinegar – 1 tbsp;

Soy sauce – 3 tbsp;

Watery honey – 2 tbsp;

Dark ground pepper.

Ingredients

Garlic – 4-5 cloves

Parsley – 5-10 g

Salt, pepper - to taste

Vegetable oil - for frying

Ingredients

Onions – 1 pc.

Garlic – 4-5 cloves

Tomatoes in their juice – 500 ml or tomato paste (to taste)

Vegetable oil – 1-2 tbsp.

Ginger root – 3-5 cm (to taste)

Ground cumin – 1-1.5 tsp.

Ground cinnamon – 1 tsp.

Hot sauce – 0.5-1 tbsp. (taste)

Water/vegetable broth – as needed (100-200 ml)

Fresh herbs - 2-3 pinches to taste

Sour cream – for serving (optional)

Ingredients

Pumpkin – 250-300 gr;

Garlic – 2 cloves;

Dried thyme - a pinch;

Dried basil - a pinch;

Dark ground pepper;

Olive oil – 1 tsp.

Ingredients

Onion – up to 1 head

Garlic – 1 clove

Balsamic vinegar - to taste

Provençal herbs – 2 pinches

Olive oil – about 1 tbsp.

Pumpkin seeds - from 1 tbsp.

Lemon juice - optional

Ingredients

Pumpkin (pulp) – 500 g

Beetroot (medium) – 2 pcs.

Olive oil – 3 tbsp.

Herbs de Provence (dry) – 1 pinch

Dark pepper (ground) - to taste

Pesto:

Greens (parsley, dill, basil) – 100 g

Garlic – 3 cloves

Cheese (semi-hard) – 100 g

Lemon juice – 1 tbsp.

Olive oil – 100 ml

Dark pepper (ground) - to taste

Ingredients

Eggplants – 330 g

Tomato paste – 2 tbsp.

Chickpeas (boiled or canned) – 200 g

Vegetable oil – 1 tbsp.

Water – 0.4 cups

Salt, spices - to taste

Ingredients

Pumpkin – 160 gr;

Garlic – 3 cloves;

Dill fruits – 0.5 tsp;

Ground ginger – 0.5 tsp;

Hot reddish pepper – 0.25 tsp;

Lemon salt - to taste;

Olive oil – 1 tbsp;

Wheat flour – 2 tbsp;

Sunflower oil - to taste.

Ingredients

Lightly salted cheese – 180 g

Salt and pepper to taste

Vegetable oil – 10 ml

Ingredients

Vegetable oil – 3 tbsp.

Italian herbs – 2 tsp.

Dry garlic – 2 tsp.

Salt, pepper - to taste

Ingredients

Pumpkin 400 gr;

Spices to taste: cinnamon, cloves.

Ingredients

Potatoes – 5-6 pcs.

Salt – 3 pinches

Ground sweet paprika – 3 pinches

Ground dark pepper – 1 pinch

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Pumpkin side dish

Vegetables are considered a good addition to any hot appetizers made from meat, poultry, and fish. Pumpkin is no exception. A side dish made from it can be served with almost any dish; to do this, you just need to choose a suitable recipe for a pumpkin dish. Often it is enough to use the appropriate spices. The orange vegetable can be baked, stewed, fried, or supplemented with other vegetables. The result is pumpkin side dishes that have completely different tastes, but with unique notes that are appropriate only for this vegetable. Having mastered their production, you can significantly vary the family menu.

Individual manufacturing

You can prepare pumpkin for a side dish using various methods, and the technologies for creating these dishes can have significant differences. To get the expected result, you need to follow the advice that comes with a specific recipe. But knowing a few general principles for making pumpkin side dishes will help you solve the problem, even if the recipe instructions are not complete or detailed enough.

To make a side dish, you can use any type of pumpkin, as long as it is ripe and unspoiled. A high-quality pumpkin has a dense skin with a uniform color and similar stripes, and an even shape. A sign of its maturity can be a dried tail. The fruit itself does not have to have brown spots or signs of rottenness or any damage. It is considered a good sign when a dull sound is heard when tapping on the fruit.
Available for sale annually, butternut squash have tender flesh and a pleasant aroma with nutmeg notes. It cooks quickly and looks appetizing, but not many people think its taste is suitable for a side dish due to its great sweetness. Sauces made from berries and fruits are often served with meat, and almost everyone likes their sweet and sour taste. If you are one of these people, you can safely cook butternut squash as a side dish. But if you prefer the least sweet additions to meat snacks, it is better to choose other types of pumpkin.
The larger the pumpkin, the coarser its fibers. It is worth considering this fact when choosing a vegetable.
The time it takes to make a pumpkin depends on various characteristics. Nutmeg is prepared almost twice as quickly as usual. It takes 15–20 minutes to stew and bake if it is cut into pieces, or 30–40 minutes if it is baked in a huge piece. Making other types of pumpkin may take from 30 to 90 minutes, depending on the size of its pieces. As a side dish, pumpkin is usually prepared cut into cubes or slices, so this process does not take much time.
To add a little sourness to the pumpkin dish, you can add lemon juice, tomatoes, and tomato paste.
When choosing what spices to season the pumpkin with, consider what main dish it will be served with. Dark pepper goes well with beef and fish, and paprika and turmeric go with pork and chicken. Pumpkin is often supplemented with garlic and herbs, which makes it more aromatic and tastier, making it even better suited to poultry dishes.

Most often, pumpkin dishes are served hot, but some dishes can also be served chilled, in the form of a salad. When serving, the pumpkin side dish is usually sprinkled with the freshest herbs, no matter what recipe it was prepared according to.

Side dish for meat and chicken, pumpkin baked in the oven

pumpkin (peeled) – 1.2 kg;
raisins – 50 g;
honey – 20 ml;
olive oil – 40 ml;
cilantro – 50 g;
turmeric – 2–3 g;
salt - to taste.

Peel the pumpkin. After cutting the vegetable, remove the seeds from it. Cut the remaining pulp into medium-sized cubes (about 2 cm).
Pour the oil into a thick plastic bag, add salt and turmeric. Place the pumpkin in the bag. Shake the bag so that all pieces of the vegetable are covered with a spicy-buttery consistency.
Transfer the pumpkin to a baking dish.
Preheat the oven to 200 degrees. Send the form with the pumpkin into it. Bake the vegetable for 25–40 minutes. The pumpkin is considered ready when it becomes soft; simply pierce it with a fork or knife.
Remove pumpkin from pan to bowl.
Rinse and shake off the water from the cilantro. Let it dry. Chop finely with a knife. Pour into pumpkin and stir.
Pour boiling water over the raisins. Wait 15 minutes. Drain the water. Place raisins in bowl with pumpkin.
Add melted honey to the products in the bowl until watery.
Stir the ingredients.

The dish made according to this recipe will be a good addition to chicken, turkey and other poultry, as well as pork dishes.

Pumpkin puree with onions on the side

pumpkin – 0.5 kg;
water – 0.25 l;
onions – 150 g;
garlic – 2 cloves;
refined vegetable oil – 40 ml;
salt, spices - to taste.

Rinse the pumpkin, dry it with a napkin, and remove the skin and seeds. Cut the pumpkin pulp into cubes about 2 cm in size.
Peel the onion and cut into small cubes.
Peel and finely chop the garlic cloves.
Heat the oil in a deep frying pan or non-stick pan. Put onions in it. Fry it until it acquires a golden color.
Add garlic to the onion, fry it for 2-3 minutes until the appropriate aroma appears.
Add pumpkin to onions and garlic. Salt it, season it. Choose seasonings based on the dish the pumpkin puree will be served as a side dish.
Pour water into the pumpkin. Cover the frying pan or saucepan with a lid. Simmer the pumpkin until the water has almost completely evaporated. The vegetable pieces should be quite soft by this time.
Mash the pumpkin with a masher or chop with a blender.

Pumpkin and onion puree according to this recipe can also be prepared in a slow cooker. Vegetables are fried using the “Frying” or “Baking” programs. Stew the pumpkin using the “Stew” program. The timer will need to be set for 30 minutes, extending the cooking time by another 10-20 minutes as needed.

Pumpkin Side Dishes Recipes

Roasted butternut squash side dish

To get a tasty side dish of butternut squash, simply cut it in half and bake it, and then cut the flesh to your liking. Before putting the pumpkin halves into the oven.

Country style pumpkin

An incredibly simple method to prepare a delicious and healthy pumpkin that can be served as a side dish or as an appetizer. For production, you can take any variety. The sweet taste of pumpkin in particular is excellent.

Roasted pumpkin puree

Colorful in color and taste, healthy pumpkin puree is a good ceremonial alternative to mashed potatoes. Baked pumpkin differs from boiled pumpkin in its richer taste, which you will certainly appreciate.

Baked acorn squash with maple syrup

To avoid spending all your time in the kitchen in the pre-holiday bustle, pay attention to products that don’t require a lot of trouble to make, but turn out to be truly festive.

Acorn pumpkin with pomegranate glaze

Small acorn squash with orange flesh and green rind always looks unique when served. It doesn’t even need special preparation to amuse everyone with its taste: it’s simple.

Salad with kale and butternut squash in a warm dressing with bacon

A juicy, vitamin-packed salad of new vegetables and herbs is the best side dish that you can put on a well-to-do formal table with meat. It contains both the necessary kale cabbage and the freshest grated pumpkin.

Pork steak with pumpkin and sage

This dish is made using bone-in pork loin steaks. Quick marinating in a spicy brine with sage makes the meat even juicier and tastier. Fry the pork in a pan and serve.

Risotto with butternut squash

Sweet butternut squash makes a beautiful addition to a healthy vegetarian risotto. During the manufacturing process, in addition to chopped pumpkin, you will also need starchy rice for risotto, for example.

Pumpkin stew with chickpeas

Pumpkin and chickpeas make an amazing base for a hearty and nutritious vegetarian stew that will warm you with its taste and smell when it’s a greyish, stormy day outside. Use in manufacturing.

Use this fall favorite in 10 chef-inspired recipes.

Braised Kale with Butternut Squash

The hidden ingredient in this low-calorie vegetable side dish is ginger. With its help, the taste of vegetables becomes warmest and deepest. Collard greens are stewed with pumpkin and shallots in olive oil and...

Recipes for main dishes and side dishes made from your favorite healthy vegetable - spaghetti squash - that will please a large crowd.

Pumpkin spaghetti with fresh tomatoes and ricotta

Are you tired of pasta or are you watching your figure and afraid of it like fire? There is a worthy candidate - spaghetti squash, and you won’t need an ounce of flour to make it! The whole secret is in a special variety.

Spaghetti squash with ginger and green onions

Boiled spaghetti pumpkin is a good vegetable side dish for any meat dish and it looks like real noodles. And to make the side dish not only healthy, but also tasty, prepare a fragrant pumpkin.

Spaghetti squash carbonara pasta

This dish proves that spaghetti squash can serve as a worthy substitute for pasta, even in an Italian dish like pasta carbonara, and still be just as delicious.

Spaghetti pumpkin with shrimps in Greek style

In its raw form, spaghetti squash is virtually no different from other types inside. The vegetable begins to live up to its name after heat treatment. Cooked pumpkin has enough pulp.

Spaghetti squash with kale pesto

Looking at the plate with the dish, you might think that this is spaghetti with pesto sauce. In reality, this is the lowest-calorie and most necessary “paste” that nature itself made. Because it's pulp.

Prepare a salad, soup or pasta from seasonal pumpkin with the best recipes from famous chefs.

Baked spaghetti squash

Prepare vegetable spaghetti from pumpkin in the Italian style. To do this, bake the Spaghetti pumpkin completely in the oven so that it retains as many vitamins as possible. Divide the finished pulp into.

Sweet pumpkin puree with coriander

Pumpkin puree, despite its sweet taste and smell, can become not only a dessert, but also a good side dish for meat dishes, if prepared correctly. It will pair amazingly with.