Strawberry smoothie with oatmeal - a tasty and necessary drink

Strawberry smoothie with oatmeal - a tasty and necessary drink

The right breakfast doesn’t have to be oatmeal. To treat yourself to a delicious breakfast in the morning based on oatmeal, you can create a thick smoothie with strawberries. Moreover, not only in the summer season, but also in the winter cold from frozen berries or strawberry puree. Therefore, I propose to prepare a breathtakingly tasty and necessary strawberry smoothie with oatmeal. If you don’t understand how to feed your baby oatmeal, then be sure to take note of the recipe! This is a very healthy and mega tasty treat! This is an immediately nutritious and light vitamin drink that will replace a real breakfast for those who want to lose weight, play sports or keep fit. That’s why this smoothie is becoming more popular every day among those who want to lose weight. A cocktail can be a dessert, an afternoon snack or a snack throughout the day. A glass of cold berry pleasure is not only a great taste, but also a fountain of essential vitamins and substances.

Oatmeal, which is part of a delicious fruit drink, gives you satiety, and berries give you a bunch of vitamins. The drink becomes even more beneficial due to the milk it contains. This is the most necessary breakfast for children and a good refreshing cocktail for the whole family. Starting your day with this delicious thick smoothie will give you vigor and energy. In addition, you can experiment with the cocktail and constantly adjust its taste during the production process. After all, it’s simply impossible to spoil it. Blueberries, honey, flax seeds, etc. are amazing here.

• Calorie content per 100 g - 72 kcal.
• Number of servings - 1
• Production time - 5 minutes

Ingredients:

• Milk – 150 ml
• Oat flakes – 35 g
• Strawberries - 100 g

Step-by-step preparation of strawberry smoothie with oatmeal, recipe with photo:

1. Sort the strawberries, sorting out the rotten berries. They can spoil the taste of the drink. Wash the sorted berries under cool water and be sure to dry them so that there are no drops of water. Strawberries will dry faster if you lay them out on a cotton towel; it will perfectly absorb excess water.

If you use frozen berries, let them thaw slightly, but not completely. Do not pour out the juice released during thawing, but add it to the smoothie.

2. Remove the stems from the berries and place them in a blender bowl.

3. Using a blender, puree the strawberries to a puree mixture.

4. Pour oatmeal into the strawberry mixture and again grind the products with a blender so that the flakes turn into small crumbs.

5. Pour milk into the food. Adjust its temperature to taste. Usually smoothies are made chilled. Therefore, the drink is often supplemented with ice.

6. Using a blender, beat the products again until smooth. Taste the strawberry smoothie with oatmeal immediately after making it, garnishing the glass with berries or oatmeal.

Watch also the video recipe on how to make strawberry smoothie with oatmeal.

Smoothie with oatmeal and strawberries - our answer to Chamberlain

Creator: Rybchanskaya Ira

Date: March 14, 2015

I made a smoothie with oatmeal for the first time. It so happens that we often prepare smoothies from various frozen berries, including frozen strawberries, at home. But for some reason they didn’t think of cooking it with oatmeal. I read a huge number of recipes on the Internet and decided to start with a smoothie with oatmeal and frozen strawberries with sugar.

All sorts of different smoothies have recently become an integral part of our menu. Smoothies made from various frozen berries, pumpkin smoothies, banana smoothies with berries. Things have been going well for me with oatmeal for many years. It would be a stretch to call them love, but a good relationship – absolutely! That is why I decided to risk a portion of cool homemade natural yogurt and proceeded to the next small culinary test.

Smoothie with oatmeal and frozen strawberries. Recipe

We will need for one serving:

Oatmeal (cereals) 2 tablespoons

Frozen strawberries with sugar 100 gr

Natural yogurt 90 ml

Pour the oatmeal into the blender bowl

beat it with chopped oatmeal,

then open the bowl and add pieces of frozen strawberry mass.

Whisk everything together as needed.

Let the smoothie sit in the refrigerator for four hours.

During this period of time, certain changes will occur with the oatmeal - it will soften and the smoothie will acquire the thickest consistency.

Serve in a glass, and best eaten with a small coffee spoon!

• After “infusion,” the color of the smoothie became somewhat duller and grayer. probably due to the swollen oatmeal.
• If you are freezing strawberries without sugar, add a little honey or sugar for sweetness.
• Next time I’ll add not 2, but at least 4 tablespoons of oatmeal - it’ll be a real breakfast. Well, the smoothie mixture will turn out to be the most beautiful and it will be more convenient to eat it with a spoon.
• I think that with fresh kefir or yogurt it will turn out just as tasty.
• Aging in the refrigerator is mandatory and inescapable. Otherwise, the oatmeal will crunch on your teeth - tested.
• It’s a pity that there wasn’t a banana on the farm - in a “duet” with oatmeal, it probably would have given the smoothie thickness and new colors of taste. I will definitely make a smoothie with banana and oatmeal in the near future. Watch the publications!

The report has been submitted! Please write in the comments if you liked my newest “blogger breakfast”. In this article for us, I will definitely include yours, dear readers, with a photo of a smoothie with oatmeal and frozen strawberries!

Here is a photo of a strawberry-oat smoothie that my friend Verochka Ramazova from Moscow sent me

I continue to introduce you, my dear readers, to the outstanding pianists of our time. Now we have a performance by the excellent Denis Matsuev on our program. Let's touch true Mastery and Magic:

Strawberry smoothie with oatmeal

A strawberry smoothie with oatmeal is a tasty and healthy start to the day for those who are watching their figure or eating right.

Ingredients

• 150-180 g strawberries
• 70 g cottage cheese
• 50 ml milk
• 2 tbsp. quick-made oat flakes
• 1 tbsp. honey or sweet powder
• ground cinnamon to taste

Recipe for making a dish at home

1. Boil the milk and pour it over the cereal, leave for 10 minutes. Peel the strawberries from the stems, place in a colander and wash.
2. Combine the swollen oatmeal with strawberries, cottage cheese, honey and beat with a blender until a homogeneous mixture.
3. Pour the prepared strawberry smoothie with oatmeal into glasses, add ground cinnamon to each serving to taste and serve. Bon appetit!

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Strawberry smoothie with oatmeal

Unique milk smoothie with strawberries, chocolate and mint

This recipe is a real gourmet find. Anyone who has tried this drink at least once will prepare it completely more than once. After all, this version of strawberry smoothie - made with milk and mint leaves - has a truly divine taste.

All components mix together perfectly and harmoniously, each ingredient complements each other. Be sure to try this popular twist on the unique strawberry mint drink - you won't regret it.

How to quickly and deliciously create a strawberry-chocolate mint smoothie with a blender

1. Wash the strawberries and take out their tails. If the berries are large, divide them in half.
2. Three chocolate slices on a grater (you can take any variety: black, snow-white, milk, porous, etc.).
3. Beat the strawberry halves with a blender.
4. Pour mint and sugar into the resulting mass, carefully beat everything again using a blender.
5. Pour fresh milk into the mint-strawberry summer drink, add chocolate chips and again mix the ingredients together with a familiar unit for 2-3 minutes.
6. We pour the most delicious vitamin drink into glasses, decorate it with cream, a small portion of grated chocolate and serve it to the table with pride and in anticipation of admiration.

Subtleties of technology

Before starting to make strawberry smoothies, we recommend studying the information presented below. Otherwise, the cocktail may turn out to be insidious and “reward” you with extra pounds.

• Strawberries themselves are not a high-calorie product. But it is often supplemented with bananas, ice cream, cream and other ingredients, the energy value of which is quite high. These smoothies are dessert smoothies; you cannot lose weight on them. If you are watching your figure, avoid cocktails that contain high-calorie foods. Believe me, strawberries are so delicious on their own that a smoothie from them will turn out delicious without any harmful additions.
• When using frozen berries, do not let them thaw completely - this will thicken the cocktail and cool it down, making it even more enjoyable to drink.
• By the way, if you want to lose weight, you should not drink smoothies, but eat them with small spoons. Then you will be satisfied with one serving of the cocktail.
• By replacing breakfast, dinner or a snack with a healthy and tasty strawberry smoothie, you will be one step closer to your goal if you dream of being slim and feeling great.
• An additional plus of strawberry smoothie is its ability to lift your spirits. Do not deny yourself the pleasure of enjoying this cocktail: if you choose the right recipe, a strawberry smoothie will not harm your figure.

Strawberries can cause allergies, so be aware of this when creating your menu.

Calorie content and usefulness of berry sweets

The berries themselves are low in calories and contain only 32-40 kcal per 100 g. The calorie content of strawberry smoothie depends on the components included in its composition. On average, it can be 65-200 calories per 100 grams of product. The lowest-calorie drink with oatmeal, while the strawberry-banana version is rich in calories.

Thanks to the presence of strawberries, any glass of berry smoothie contains two daily norms of vitamins (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) C, calcium, vitamin (a low molecular weight organic compound of a relatively simple structures necessary for all living things) And, iron, a huge amount of antioxidants and fiber. Therefore, such cocktails can be a nutritious and low-calorie breakfast or dinner.

The negative aspects of the drink include possible personal allergies to certain components, contraindications to eating berries, or intolerance to natural cow's milk.