How to properly cook salmon steaks in a frying pan; delicious recipes

How to properly cook salmon steaks in a frying pan - delicious recipes

You can prepare a royal dish from salmon steaks, even if you just fry them in a frying pan. For production, ordinary metal utensils or a grill pan with a mesh surface are used. The steaks cook very quickly; each side takes no more than 5 minutes to cook.

Despite the fat content, salmon dishes are considered dietary, especially if they are cooked in the oven . If you don’t understand the recipes, go to another page with an excellent selection.

Salmon steak in a frying pan - the usual recipe

Traditionally, the dish is prepared with the smallest set of spices. They only emphasize and do not overwhelm the taste of generous fish.

Salmon, steaks.
Lemon juice.
Olive oil.
Pepper, salt.

Cut the salmon carcass into steaks. Rinse and dry with cardboard napkins - this must be done without fail.

Mix salt and pepper in a separate bowl. Rub the pieces well.

Drizzle the fish with oil. Rub it into the meat, then leave the workpieces to marinate for 10-15 minutes.

Heat the oil well in a frying pan. Lay out the blanks. Fry on the bottom side until a crust appears.

Then turn it over to the other side and finish making it. The fish will give two signals of readiness: no pink juice will be released, and a wonderful golden brown crust will appear on the underside.

If you want to reduce the calorie content of the dish, first place the pieces of salmon on a paper towel. Once excess oil has been absorbed, transfer to a plate.

How to savory grill salmon steak on a grill pan

The marinade for reddish fish can be chosen from any of the following. Here I give a recipe for a dish for ceremonial serving in the best Japanese traditions, since it uses a spicy marinade. The idea can be used for pink salmon and catfish .

Salmon steaks – 4 pcs.
Olive oil – 2 huge spoons.
Lettuce leaves – 8 pcs.
Cherry tomatoes – 12 pcs.
Pitted olives – 4 tablespoons.
Salt, dill.

Soy sauce – 50 ml.
Sugar - a small spoon.
Olive oil – 30 ml.
Garlic – a clove.

Make the marinade by dissolving sugar in soy sauce. Pour in olive oil and crushed garlic. Stir, keep on the table for 10 minutes.
Rinse the fish and dry. Marinate with sauce for 20-30 minutes.
Heat the oil in a frying pan and fry the fish pieces. Manufacturing time: 5-7 minutes from the bottom side. Then turn the steaks over and finish cooking. Please note that the 2nd side is fried faster.
Place lettuce leaves on a large dish, place the fish, and sprinkle a piece with chopped dill. Decorate the sides with cherry halves and olives.

Salmon steak fried in a pan with mushrooms and cream

A popular variation of making your favorite fish. Can be eaten as a separate dish, or served with any side dish.

Steaks.
Onion.
Champignon.
Cream.
Flour.
Greenery.
Olive oil, seasonings.

Divide the fish into pieces with the bone. Rinse, dry, quickly fry in a frying pan with some oil. Transfer to a bowl.
Chop the mushrooms into slices, chop the onion, chop the dill.
First, add the onion tenderloin to the frying pan where the fish was fried. When the onion becomes translucent, add the mushrooms. Fry over medium heat for about 15 minutes.
Add a spoonful of flour and stir. After a few minutes, pour in the cream. Immediately add salt, seasonings and dill.
Reduce heat and simmer at a gentle simmer until the sauce thickens.
Pour the sauce over the steaks and cook for another 10 minutes over low heat.

Fried steaks with cream sauce

Fish.
Cream - a glass.
Onion.
Cheese – 100 gr.
Butter - a piece.
Flour - spoon.
Lemon – ½ part.
Salt pepper.

Prepare the fish for cooking: sprinkle with lemon, add salt, and grate with pepper. Leave to marinate for a quarter of an hour.
Fry an onion chopped into very small cubes in a frying pan. When the onion becomes soft, mash it a little. Add flour, stir. Fry for about a minute.
Pour in the cream and turn off after boiling.
Fry the marinated steaks on one side. Turn over and pour sauce over it. Continue making until the fish is cooked.

Marinades for salmon

You don't have to be a chef to marinate reddish fish. Master several recipes that will be needed not only for salmon. The marinating time in any of the above options is 15 minutes.

The taste of the fish will be amazingly enhanced by lemon juice and a couple of spices that do not have a pronounced smell.
Mix olive oil, a spoonful of mustard, lemon juice, and pepper in a bowl. Sprinkle a little soy sauce if desired.
Combine soy sauce with mustard, coriander, and lemon zest.
Pour beer into a bowl, add sugar, pepper, salt, finely chopped onion.
Combine soy sauce with garlic pulp, olive oil, sugar and salt.
Pour lemon juice into the bowl, add a spoonful of honey and olive oil. Then add crushed garlic, hot chili pepper, chopped parsley, and salt.

Video recipe for pan-fried salmon

The creator of the video shares his signature version of frying fish. Follow his advice, and you will have a unique dish on your table. Bon appetit!

Fragrant salmon steak for home

There are so many types of fish, but one of the favorite places is rightfully occupied by salmon. Necessary, juicy, warm, rich in beneficial microelements and PUFAs, it is constantly enjoyed on the table, and also because the recipes for making it are easy and always successful.

Juicy option

The most common recipe for making salmon is to fry it in a frying pan.

Fundamentally. There is no single correct method in this recipe - how long to keep it depends on your taste.

Salmon 400 gr
Lemon 1 pc.
Mustard 1 tbsp. spoon
Vegetable oil 1 tbsp. spoons
Salt and seasonings to taste

With cheese and herbs

The most nutritious recipe for salmon in a frying pan will be obtained if you add a little cheese to it.

Fundamentally. Freshly caught salmon on the table is very unique. Most often, frozen fish reaches us. Therefore, you should defrost it carefully, first place the fish in the refrigerator, and then finish the process at room temperature. Speeding up the process will inevitably lead to a deterioration in taste.

Salmon fillet – 400 gr;
Lemon – 1 piece;
Dill – 20 gr;
Cheese – 60-80 gr;
Olive oil – 1-2 tbsp;
Salt, seasonings - to taste.

Fundamentally. Among cheeses that melt well, mozzarella ranks first. It is awkward to rub, so if the choice falls on it, then it is better to cut off the desired plate and cover the steak with it. You can also recommend Gruyere and cheddar for this recipe. They have an unsurpassed stretch, and their taste will harmonize perfectly with the taste of fish.

Remove fins and bones from the fillet, wash and dry with a cardboard towel.
Squeeze lemon juice onto the steaks, add salt and sprinkle with herbs, leave for 10 minutes.
Grate or cut the cheese.
Wash the dill under running water, dry with a towel and chop finely.

Preparation time: 10-15 minutes.

Fundamentally. Salmon in any recipe will be perfectly combined with snow-white or pink pepper, oregano and thyme.

Heat oil in a frying pan, add salmon fillets and fry over high heat for 4 minutes on each side.
Reduce the heat to low, carefully place the cheese on top of the salmon, and keep the fish and cheese under the closed lid for 10-12 minutes.
When serving, sprinkle with herbs.
Salmon with cheese goes well with boiled rice.

Production time: 20 minutes.

KBJU dishes: 1258.7 / 105 / 91.7 / 3.9

KBJU 1 serving: 314.6 / 26.3 / 23 / 1

in the recipe, when calculating the KBZHU, data from mozzarella cheese from whole milk were used

In creamy sauce

Fried salmon in creamy sauce is an unusually tender dish where all the components of the recipe fit together perfectly.

Salmon fillet – 400 gr;
Lemon – 1 piece;
Onion – 1 pc.;
Cream 10% – 300 ml;
Flour – 1 tbsp;
Butter and olive oil – 80 g each;
Parmesan – 50 gr;
Salt, seasonings - to taste.

Prepare salmon: remove excess, wash, dry with a towel.
Squeeze lemon juice onto the fillet, add salt and seasonings. Leave for 10 minutes.
Grind the onion with a blender, or grate it - you should get a paste.
Grate the cheese.

Preparation time: 25-30 minutes.

Fundamentally. The weak spot in this recipe is the smooth, smooth sauce. If suddenly it doesn’t come out in the pan, you can beat it with a blender.

You will need 2 frying pans. Heat olive oil in one and add fillet pieces. Fry over high heat for 4-5 minutes on each side.
At the same time, the sauce is prepared in another frying pan. Melt butter in it.
Add onion pulp, fry for 3-4 minutes.
Then add flour and fry, stirring constantly for another 5 minutes.
Reduce heat and pour in cream evenly. It’s important to mix well here so that there are no lumps.
Lightly salt the sauce and add just a little nutmeg. It adds an unusual zest to the creamy sauce.
Add grated cheese, wait until it melts and pour the sauce over the fried salmon.
Turn the heat to low and cook the salmon in the sauce for a little less than half an hour.
Serve immediately.

Production time: 35-40 min.

Fundamentally. You should not use heavy cream in this recipe. This will make the dish more languid.

KBJU dishes: 2264.8 / 117.4 / 182.8 / 37.9

KBJU 1 serving: 566.2 / 29.4 / 45.7 / 9.5

On a grill pan

Salmon turns out delicious when cooked on a grill pan.

The grill seals the steak without allowing the dish to become dry. In this recipe, an excellent frying pan and properly prepared marinade are the key to a tasty dish.

Salmon steaks – 4 pcs;
Lemon – 2 pcs.;
Unrefined olive oil – 2/3 cup;
Large sea salt - a pinch;
Garlic – 2 cloves;
Spicy herbs - to taste.

Wash and dry the finished steaks. Place in a glass or clay dish.
Prepare the marinade: squeeze the juice of the lemons, pour in the oil, crush the garlic and add to the marinade. Stir everything and pour over the salmon.
Quit for a short period of time - a little less than half an hour.

Remove the salmon from the marinade, add salt, sprinkle with herbs and place on a well-heated grill.
Cook for 5-6 minutes on each side.
Remove salmon from grill, rest briefly and serve.

Fundamentally. There can be several options for marinades - with soy sauce, white wine, pomegranate or orange juice. The main thing is that they are all quite ordinary in composition and the marinating time is short.

Cooking time: 10-15 minutes.

KBJU dishes: 2500.3 / 174.6 / 197.9 / 6

KBJU 1 serving: 625 / 43.7 / 49.5 / 1.5

With shrimps

The recipe for tender salmon with shrimp is an option when two types of seafood complement each other with success.

Salmon fillet – 800 gr;
Peeled shrimp – 400 g;
Cream 10% – 300 ml;
Onions – 1 pc.;
Snow-white semi-dry or semi-sweet wine – 200 ml;
Olive oil – 2 tbsp. l.;
Salt and seasonings - to taste.

Wash the onion, peel it, and grind it in a blender to a paste.
Rinse the salmon and dry with a towel.

Preparation time: 10 min.

Add salmon and fry over high heat until golden brown on each side.
Place on paper towels to remove excess oil.
Place onion in the same frying pan and sauté until translucent.
Add shrimp. Fry for 5 minutes.
Pour in the wine, stir, simmer until the wine evaporates.
Pour in the cream, salt and pepper the sauce.
Place the salmon in the sauce, cover with a lid and simmer for about a quarter of an hour.
Serve with rice or baby potatoes and salad.

Production time: 1 hour.

KBJU dishes: 2430.5 / 262.3 / 131.9 / 26.9

KBJU 1 serving: 607.6 / 65.6 / 33 / 6.7

Salmon in a frying pan

Salmon is considered the true queen among all salmon fish, each of which can without any hesitation be classified as a unique and highly coveted delicacy for holidays and special occasions. Despite the fact that in our difficult times of crisis the cost of high-quality reddish fish immediately goes off scale and goes beyond all reasonable limits, nevertheless, from time to time you just need to pamper yourself and your family with this wonderful and very useful product. After all, salmon is the richest source of essential omega-3 fatty acids, which must certainly be supplied in sufficient quantities with food to ensure the uninterrupted functioning of almost all important organs and systems of the body. Constant consumption of reddish fish helps normalize blood pressure and heart rate, strengthen joints and the entire musculoskeletal system as a whole, improve sleep, mood, intellectual activity and the general functioning of the nervous system.

Salmon, as you know, contains quite a lot of fat, so its meat has the most delicate mixture, and if it is cooked correctly, it becomes very juicy and practically melts in your mouth. Therefore, the most important point in the manufacture of this product is the need to under no circumstances overdry the salmon or overcook it in the oven or in a frying pan. If you have already decided to spend a lot of money on this elite delicacy of seafood, then you should definitely try not to spoil it, especially since it will take very little effort to highlight its wonderful natural taste. Now I would like to offer you a proven method with which you can quickly and easily fry the juiciest and most delicious salmon steaks in a frying pan and pleasantly amaze your family and friends with this unique dish.

Pan-fried salmon prepared according to this usual recipe comes out surprisingly tasty and worthy of all praise from even the most discerning gourmets. It’s so quick and easy to prepare that it’s perfect for both a casual dinner on a workday and for serving the most luxurious formal table. In addition, this dish can be prepared without any significant reason, but only to pamper your closest and dearest people to your heart. After all, it is not only capable of delivering incomparable pleasure to all children and adults, but also providing enormous benefits to the body, supporting the immune system, elevating mood and overall tone at any time. Fried salmon is a beautiful option for a tasty and healthy fish dish for any lifestyle that almost everyone likes!

Necessary information

Difficulty level:	1*	Serving Size:	135 g
Preparation time:	40 minutes	Calorie content per serving:
Number of servings:	6	Cost of one serving:	209 rub.

How to deliciously fry salmon in a frying pan - a regular recipe for fried salmon steaks with step-by-step photos

INGREDIENTS:

4 salmon steaks (900 – 1000 g)
3 tbsp. l. soy sauce
6 tbsp. l. olive oil
2 tbsp. l. lemon juice
pepper mixture

1 tbsp. l. flour
½ tbsp. dry wine
½ tbsp. water
½ tsp. dried thyme
a pinch of ground dark pepper
pinch of nutmeg

COOKING METHOD:

1. In order to cook juicy fried salmon in a frying pan, you first need to properly marinate the fish. To do this, in a small bowl, mix soy sauce, lemon juice and 3 tbsp. l. fragrant extra virgin olive oil. The usual and tasty marinade for fried salmon is ready!

2. Wash the fish well with running water and dry it on cardboard towels. If it was sold in one piece, then it needs to be cut into powerful steaks 2 - 2.5 cm wide. You should not chop it in this matter, because thin pieces can simply dry out in the frying pan.

3. Dip salmon steaks on both sides in the marinade, place in a bowl and leave at room temperature for half an hour.
From time to time you should rotate the fish so that it is additionally saturated with the marinade. 4. Then remove the steaks from the marinade, pat lightly with a cardboard towel and sprinkle with ground black pepper, or better yet, with a fragrant mixture of various peppers.
There is no need to add salt, as the fish will be perfectly soaked in salty soy sauce. 5. Pour the remaining 3 tbsp into a non-stick frying pan. l. olive oil and heat it very well, otherwise the fish may stick to the bottom and fall apart when you try to turn it over. Place the salmon in hot oil and fry it over medium heat for 3-4 minutes on each side, then take the fish out onto a plate, cover with a lid and leave for 10 minutes so that it “reaches” the inside.

Fried salmon cooked in a frying pan according to this recipe comes out so tasty, tender and juicy that it is very good on its own, but I advise you to spend almost 5 more minutes of time and create a unique delicious sauce for it.

6. To prepare the fish sauce, add 1 tbsp to the pan where it was fried.
l. flour and fry it over medium heat for 1 - 2 minutes, stirring constantly. 7. Pour water, wine and the remaining marinade from the salmon into the fried flour and vigorously stir this mixture with a spatula until the lumps of flour completely separate and the sauce transforms into a homogeneous mass.

Then bring the sauce to a boil and season with spices, then cook it for 1 - 2 minutes over low heat until thickened and remove from the stove. It may also need to be slightly salted if there is not enough soy sauce from the marinade in it. This fish sauce must be served hot, because after cooling it becomes extremely thick. Warm, juicy and incredibly tasty fried salmon in a frying pan is ready!
Since this is a fairly fatty fish, any low-starch vegetables, including brown rice, would be an ideal side dish for it. Bon appetit!

Cooking salmon in a frying pan - the secrets of making a stunning dish

Have a nice day, my wonderful cooks! If you want to prepare an ordinary and immediately unique dish, salmon is an ideal option. This is a delicious delicacy that melts in your mouth. And now I will tell you how to cook salmon in a frying pan. I will also share unique recipes with photos and videos.

Valuable characteristics of salmon

This fish is a representative of the salmon family. She is even called the “queen of salmon.”

The energy value of the freshest salmon is 204 kcal per 100 grams of product. There are 20 g of protein, 8.0 g of fat, and virtually no carbohydrates

Salmon fillet contains: vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) A, groups B, E and PP. Of the microelements, the highest content is chromium, potassium, phosphorus and sulfur. As for the benefits of fatty acids contained in fish, I advise you to read this article.

Consumption of this fish prolongs youth. In addition, this product helps improve your mood and overcome depression. In addition, salmon increases the elasticity of blood vessels and improves brain performance.

How long does it take to cook salmon in a frying pan?

Fry the fish steaks on either side for 3-5 minutes. Later, keep the fillet under the lid for a couple of minutes. Naturally, the time here varies depending on the thickness of the steak, the strength of the heat and the thickness of the pan. Well, I recommend stewing the salmon for about a quarter of an hour.

Please note that salmon cannot be subjected to long-term heat treatment. The meat of this royal fish contains a lot of proteins. If you cook it longer than expected, it becomes hard. This means the dish can be spoiled.

How to fry salmon in a frying pan in creamy sauce

Believe me, friends, this is a super ordinary dish. All its flavor is in the snow-white creamy sauce that is served with the fish. By the way, you can prepare this dish completely in 15 minutes.

For him take:

500-700 g fish fillet with skin;
salt + freshly ground dark pepper;
2 tbsp. butter;
1 tbsp. l. flour;
240 ml cream;
0.5 tbsp. snow-white wine;
a bunch of green onions for garnish.

Cut the fish into portions. Salt the fillet and add spices. Dip any piece in flour and place in a heated frying pan with butter. Fry the salmon pieces until cooked. But don't overcook!

While the fish is cooking, place the butter in a small saucepan and place the pan over medium heat. Melt the butter - it should turn out a light brown color.

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How to fry salmon steak on a grill pan

Frying fish meat is very simple. But here’s a question: what is the best marinade to use in this case? After all, you don’t want to just throw fish into a frying pan and fry it, but get a unique dish.

I have selected, in my opinion, 4 of the best marinades: soy, Provençal, beer and honey

Well, you, friends, choose from them which one you like best. Although, I’ll tell you a secret that I prefer honey and Provençal marinades. But tastes are different. Therefore, after trying and evaluating them, be sure to leave your feedback in the comments.

I will outline for you a recipe for making a marinade of the size needed to marinate 1 good steak. If you have more, increase proportionally.

Before cooking, wash the meat and dry it with a napkin. Later, salt any steak on both sides. It is better to use coarse or medium salt for this. This way you won't oversalt the fish.

When the marinade is ready, place the salmon on a plate and pour it over the fish. And then leave the meat to marinate for half an hour.

Next, remove the steak from the marinade. Using a cardboard kitchen towel, remove “flammable foods” from the meat - garlic, parsley, etc. When frying the fish, they will burn, which is why the dish will lose its aesthetic appearance.

The salmon is fried as quickly as possible. If the pieces are thick, fry them for 5 minutes on each side. But before doing this, lightly spray the grill pan with vegetable oil (you can’t do without oil at all).

If you have a gas grill pan, you can also fry salmon in it. Read about manufacturing features in this article.

1 marinade: Provençal

It received this name because it uses the herbs de Provence spice mixture. Squeeze the juice from a quarter of a lemon, add 1.5 tsp. "Provencal herbs." And mix it all with 2 tablespoons of olive oil.

Later add 1 tsp to the mixture. sugar. Mix everything well until the sugar dissolves.

2 marinade: Honey

This is virtually a failsafe pickling option. This marinade has a light, unobtrusive honey smell.

We will prepare the marinade with lemon. First, squeeze the juice from ¼ of the lemon + grate the zest. Add 1 tbsp. honey and 2 tbsp. olive oil. Grate or finely chop a clove of garlic. Add a little dried chili pepper (almost 1/3 tsp or a little less if you don’t like spiciness). If you have it, add some chopped fresh parsley. Add a little salt to the mixture and stir well.

3 marinade: Beer

In this marinade, the fish will be drop dead soft with a slight onion flavor. You don't actually feel the beer, just a slight aftertaste. Therefore, intoxication after eating such food does not threaten you

Take 5-6 tbsp. the freshest live beer and 1 pc. small onion. Also prepare salt, 1 tsp. sugar without a slide and pepper. Pour beer into a small bowl, add finely chopped onions. Later, add sugar, lightly salt and pepper. Stir everything until the sugar dissolves. Leave for 15 minutes.

After marinating, remove the onions from the fish. Later, place the product in a heated frying pan.

4 marinade: Soy

It is characterized by a combination of salty and sweet. Mix approximately 2-3 tbsp of soy sauce with 1 tsp. sugar. There is no need to add salt, because soy sauce is already salty. Now add 1-2 tbsp. olive oil. Mix everything until the sugar dissolves. Finely chop a clove of garlic and add to the marinade. And let it brew for 10 minutes so that all the components reveal their own scent. And later we marinate the fish.

How to fry salmon in a frying pan with sour cream

List of products that will be useful:

500 g salmon fillet with skin;
a couple of sprigs of dill;
3-4 tbsp. sour cream;
seasoning for fish + salt;
vegetable oil.

Remove the skin from the fish and cut it into pieces 2.5-4 cm wide. Sprinkle the salmon with spices and add salt. Then put it in a heated frying pan with a small amount of oil. Don’t pour too much, because the fish is already fatty.

Fry the pieces on each side for almost 2-3 minutes. Turn the salmon over very carefully so that the fish does not fall apart. Is there a fear that the salmon will not have time to fry from the inside during this period of time? Then cover the pan with a lid.

Chop the dill and mix it with sour cream. Pour this appetizing consistency over the top of any piece of fish in a frying pan and fry for another 1-2 minutes. Later, turn the fish over again and wait for the sour cream sauce to boil. That's all, the unique dish is ready. Serve it with stewed or fresh vegetables.

And here is another fascinating video recipe:

How to choose the right salmon

In stores, this royal fish is usually sold chilled or frozen. In both the first and second cases, it is impossible to do without a painstaking examination of the salmon.

Fillet of the freshest salmon, pale orange in color.
Try to touch the fish by lightly pressing on the carcass with your finger. The freshest product has no indentations, and the carcass takes on its original shape.
Be sure to smell the salmon. The freshest product has virtually no aroma.
Look into the salmon's eyes. They must be unstained, without any films. If suddenly during inspection you find a film, I do not recommend taking such a fish. Maybe she's even your same age

And if you buy salmon in pieces, make sure that the bones do not lag behind the fillet. Therefore, this is an obvious sign that the fish has been stale for a long time.

And that's not all. According to the standards working in our country, fish in ice must be stored for about 2 weeks. Therefore, ask the merchant about the delivery time of the product. In general, if all the signs of freshness of the fish are obvious, feel free to buy it.

I am sure that you, my dear readers, have your own “chest” with culinary recipes. Tell us in the comments how you cook salmon in a frying pan. And don't forget to subscribe for updates. I’m telling you: bye-bye, my cooks!