Flounder in a slow cooker

Flounder

Flounder is a delicious, savory fish. It’s especially easy to cook flounder in a slow cooker. This fish is not as popular as other types due to the fact that it is not sold as cleaned and prepared fillets. But knowing some secrets, you can simply make the manufacturing process faster and thus not deny yourself the pleasure of enjoying delicious dishes prepared in a slow cooker.

Flounder does not have small bones and contains many necessary substances, in particular iodine, selenium, phosphorus, and iron. It is especially recommended to include it in the children's menu. Refers to low calorie foods.

Individualities

Flounder is a sea fish with snow-white tender meat. It differs from other types of fish in that it has a flat shape. In culinary terms, it is good because it does not have enough bones, and during cooking the meat does not lose volume.

It goes on sale mainly frozen, less often chilled. The most labor-intensive part is cleaning the flounder. Here you need to know some techniques on how to create this quickly.

Here is one such technique. Let the frozen fish thaw slightly on the sides. Remove fins and tail. If the fish has a head, cut off the head and remove the entrails. Next, use the edge of a knife to pry the skin and remove it from the frozen carcass. The skin must be removed from two sides: gray and snow-white. This skill is easy to master, the main thing is not to try to remove the skin from completely defrosted or chilled fish - the skin will come off along with the meat.

It is better not to hold the fish with bare hands, but to use a thick napkin - made of fabric (the structure of tissues of living organisms is studied by the science of histology) or paper. This precaution is necessary so as not to destroy your hands. You may catch a ruff flounder, which will go through the skin like sandpaper.

Manufacturing methods

Flounder can be prepared using various methods: frying, stewing, baking, steaming. Using a slow cooker, you can prepare many exciting dishes from this fish. For example, diet flounder baked in foil, steamed with various favorite vegetables, or come up with your own unique recipe.

Flounder is also prepared with the addition of other goods: mushrooms, vegetables, cheese, tomatoes, etc. The most labor-intensive recipes may include various creamy or milk sauces in which flounder is baked or served separately with the prepared fish along with a complex side dish.

The usual recipe is flounder fried in a slow cooker

flounder – 2 medium-sized pieces;
flour or breadcrumbs;
salt;
vegetable oil – 1 tablespoon.

Cut the flounder into several pieces of random size.
Bread the cooked flounder pieces in flour or breadcrumbs.
Pour vegetable oil into the multicooker bowl, add a little salt to avoid hot splashes during the cooking process.
Fry the pieces on both sides for 5 minutes, and then cook for about 10 minutes until done. Cooking must be done in the frying or baking mode. The cooking time will also depend on the size of the cooked pieces.

Flounder does not require additional spices, apart from salt, but if desired, you can add those spices that you like and will make the taste of the dish richer.

Fried flounder is great served with boiled potatoes or other vegetables, also cooked in a slow cooker. This dish will be delicious and healthy.

Flounder in a slow cooker. Flounder recipes

Now the flounder is being prepared in a multicooker (Panasonic, Redmond, Polaris, Scarlet, Moulinex, Vitek and other models). Flounder fillet is very tasty and healthy. It’s not for nothing that flounder is called the chicken of the sea. In a slow cooker, flounder can be steamed, wrapped in foil, fried or stewed. Flounder recipes for slow cookers are very simple and tasty. So, what can you create with flounder in a slow cooker or with flounder fillet in briquettes?

Ingredients for flounder in a slow cooker:

600 g flounder;
1 onion (large);
1 carrot (medium);
2 tablespoons vegetable oil;
1 tablespoon mayonnaise;
½ cartoon. glasses of water;
salt and spices to taste.

Flounder in a slow cooker: step by step recipes

How to deliciously cook cabala in a slow cooker? First, remove the insides and head of the fish. Wash it well. Salt lightly. Cut the multicooker flounder into portions. Finely chop the peeled carrots and onions. Carrots can be grated on a medium grater.

In what mode (program) and how long to cook in a multicooker

Using the “Baking” program, fry the onions and carrots in vegetable oil. Turn off the “Bake” mode. Place the flounder in the slow cooker. Lightly coat with mayonnaise. Pour water. Close the multicooker. Set to “Stew” mode for 30 minutes. Don't forget to press "Start". The sound of the signal means that the flounder in the multicooker is ready. Serve with mashed potatoes. Bon appetit!

Flounder in a slow cooker in cream. Recipe for cooking a dish with flounder

Ingredients for flounder in a slow cooker:

600 g flounder fillet;
1 small onion
2 tablespoons vegetable oil;
150 ml cream
150 ml broth (vegetable or fish);
parsley and lemon slices for decoration;
salt and pepper to taste.

Making flounder in a slow cooker with cream:

Pour two tablespoons of vegetable oil into the multicooker. Turn on the "Baking" mode. Close the MV. Press the start start key. Chop the onion into half rings. Simmer the onion in a slow cooker for three minutes. Turn off the baking program.

Place the flounder pieces in the slow cooker. Salt and pepper it ahead of time. Stir the cream with fish or vegetable broth. Pour this sauce over the flounder in the slow cooker. Add a little more salt.

Install the “Steam” program. Set the cooking time to 20-30 minutes. Depends on the size of the flounder pieces you cooked. Then click “Start”. During the manufacturing process, you can open the lid. Cooked flounder in a slow cooker, served with parsley and lemon wedges. Bon appetit!

Steamed flounder in a multicooker recipe video making

Flounder in a slow cooker (5 best recipes)

Flounder is a very necessary and tasty fish, especially if you cook it in a slow cooker. This collection contains 5 of the best recipes for making flounder in a slow cooker.

Flounder is a fish that can be deliciously stewed, fried, or cooked with a huge number of dishes, but the healthiest thing is flounder in a slow cooker, everyone who has tried it will agree with this. You can coat the flounder with some sauce and bake it, you can add vegetables. Either way it will turn out very tasty if you know how to properly prepare this fish.

Ingredients

Flounder – 500 gr
Onions - 2 large pieces
Carrots - 1 pc.
Mayonnaise - 1 tbsp
Water - 1/3 cartoon glass
Salt, spices

Manufacturing

Wash the gutted flounder and add a little salt.
Grate the carrots and finely chop the onion.
Fry the onions and carrots until golden brown in the “Baking” mode, then add the fish, add 1/3 cup of water and set the “Stew” mode for 30-35 minutes.
Then grease the surface of the fish with mayonnaise and set the “Baking” mode for 20 minutes.

Stewed flounder is ready!

Thanks to the “Baking” mode, which we use at the end of preparing the dish, the flounder in the multicooker comes out golden brown, like it came out of the oven.

One of the most common methods for making flounder in a slow cooker is baking it in sour cream sauce.

— Flounder baked in sour cream

If you purchased Black Sea flounder, which has a specific smell and taste of iodine, soak it in milk for 30-40 minutes before cooking. Mediterranean and Atlantic flounder has a slight smell of the freshest cut cucumber.

Ingredients

Flounder – 1.5 kg
Sour cream – 200 g
Butter - 3 tablespoons
Flour - 0.5 tbsp
Pepper, salt

Manufacturing

Prepare and clean the flounder, divide into fillets with skin, rub with salt and place in a multicooker bowl with the white side facing up, sprinkle with oil, bake on the “Baking” mode for 30 minutes.
Prepare the sauce separately in a frying pan.
Fry the flour in a spoonful of butter, pour in sour cream a teaspoon at a time, stirring constantly, pepper, salt, place in a water bath and keep the sauce warm on it.
10 minutes before the end of cooking the flounder in the slow cooker, pour the sauce.

Delicious flounder in a slow cooker comes out when baked with tomatoes.

— Flounder baked with tomatoes

Almost everything in this recipe depends on the greens you add.

Ingredients

Flounder – 1 kg
Tomatoes - 3 pcs.
Lemon - 1 pc.
Pepper, spices
Salt to taste

Manufacturing

Clean the fish, rub with salt, pepper, and your favorite spices. Pour lemon juice for 2-3 hours and refrigerate.
Cut the tomatoes into cubes, chop the greens.
Place the flounder in the multicooker, set the “Bake” mode, place the chopped tomatoes on top and bake for 30 minutes.
Sprinkle the finished dish with herbs.

Almost everyone likes flounder due to its delicious taste and small number of bones. Lemon goes well with flounder, improving its taste.

— Flounder baked with lemon

Flounder with lemon in a slow cooker cooks very quickly. This recipe is a “lifesaver” in those situations when guests are on the doorstep, you need to prepare something tasty and frisky.

Ingredients

Flounder – 1 kg
Butter - 50-70 g
Lemon - 1 pc.
Parsley - 1 sprig
Salt

Manufacturing

Scald the uncleaned fish with boiling water, cut off the head, remove the entrails, scrape off the scales from the light side, remove the skin from the black side and make cuts in the fish.
Cut off the fins, scrape the blood from the vertebrae (the internal environment of the body, formed by liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and post-cellular structures: erythrocytes and platelets) , wash the fish in cool water, dry, rub with salt and place in a multicooker bowl .
Cut the lemon into slices, finely chop the parsley, sprinkle the fish with lemon juice, place lemon slices on top, sprinkle with parsley and put a few pieces of butter.
Bake the fish on the “Baking” mode for half an hour.

— Baked flounder with sour cream, tomatoes and cheese

In this recipe, I really like the combination of flounder and the smell of dill.

How to deliciously cook flounder in a slow cooker

Flounder is a fish for everyone. And all because its “unique” smell during production can wake up even a sleeping person. But the powerful smell of flounder doesn’t bother me personally, and I even enjoy messing with the freshest fish. This is probably why fish dishes are never translated in our family. With the advent of multicookers on sale, we had the opportunity to introduce something new into the diet and no less tasty than with the usual production method. My beloved crispy flounder with white and tender meat inside became one of the first multicooker dishes prepared in the “frying” mode, and I discovered a mind-blowing recipe for flounder in a multicooker completely by chance. If you, my dear housewives, just like me, cannot imagine your own dinner without fish - repeat after me, you will like it!

The ingredients I need are:

Frozen flounder – 3 pcs.;
Grainy mustard - ¼ jar;
Breadcrumbs – 2 tbsp. spoons;
Cookies – 2 pcs.;
Salt - to taste.

Method for making flounder in a slow cooker

The multicooker bowl has a small diameter, so I buy small-sized frozen flounder. By the way, it will be much easier to clean. I defrost the fish in natural conditions. I wash it well in running water, gut it as needed, clean it of everything unnecessary - in general, I give the fish a beautiful appearance.

Next, I generously rub the flounder with salt and grainy mustard from a container that I buy in the store, but from time to time I do it myself. The main thing is that the fish should be coated specifically with mustard, and not with fish seasonings and mayonnaise, as some lovers of fried flounder usually do.

I leave the flounder for about 15 minutes to soak and saturate, and then roll it in crushed breadcrumbs, to which I add a couple of finely crushed store-bought cookies. Yes, yes, exactly this way and no other way! The unusual combination of a lightly sweetened topping with a tangy mustard flavor makes the crust of my cabala unforgettably savory.

I fry whole flounder carcasses for 7 minutes on each side in the “frying” mode in a bowl, well heated with the addition of vegetable oil.

I would like to draw your attention to the multi-cooker lid, which I never close tightly when frying fish - this provides the skin with some crunch, which appears thanks to mustard seeds and breading.

Using a wooden spatula, I place the fried flounder on a dish and garnish with greenish cucumbers, parsley and dill. Vegetables and fragrant herbs go so well with any fried fish, and especially with my flounder cooked in a slow cooker.

If it weren’t for the REDMOND RMC-45031 multicooker, I would never have come up with my own signature recipe for fried flounder in mustard marinade and breadcrumbs.