Blue whiting fish cutlets - very tasty recipes

No. 2 Blue whiting cutlets in the oven - very simple and tasty

As you know, oven-cooked dishes are much healthier than fried ones, but, unlike simply boiled ones, they are quite tasty and fragrant.
Perhaps the whole secret is in the baked crust, so beloved by almost everyone. The recipe is very simple and very tasty. It won’t take much of your time, but in the end you will get a fairly tasty and healthy dish.

To make it, we will need 200 - 300 grams of minced blue whiting fish.
1 cup semolina,
1 cup flour,
1 medium sized onion
1 carrot,
Half a glass of water, salt and pepper to taste.

Now let's move on to the manufacturing itself:

Raw carrots and onions are passed through a meat grinder along with fish pieces, removing the bones first).
Semolina, flour, salt, and water are added to minced fish and vegetables.
After that, carefully mix the resulting mass so that a not very dense lump of dough is formed. If the mass does not hold its shape, then add a little more flour and semolina consistency. If the mixture is very tight, then add a little water.
Knead the dough (preferably on a wooden board, but it doesn’t matter which one will do) until it sticks to your hands and the board.
Then we tear it into small balls onto a dry baking sheet, previously greased with sunflower oil.
After that, bake for 15 - 20 minutes in an oven heated to a temperature of 250 - 270 degrees.
Grease the fried cutlets with margarine or butter.

In this form they sell the finished and tasty product to the table. Bon appetit everyone.

No. 3 Portuguese blue whiting cutlets without gluten

These fish cakes are special and can be eaten by people who are gluten intolerant (celiac).
Therefore, the potatoes usually added to fish cutlets are replaced with corn flour. But their taste did not suffer from this. Faster on the contrary - you get very tasty, tender, crispy balls. So, we will need:

3 pieces of blue whiting.
1 large onion, diced.
3 cloves garlic, chopped.
Olive oil (about a cup).
Parsley (1 bunch), chopped.
3 testicles.
2-3 cups of corn flour.
2 teaspoons baking powder.
Salt and pepper to taste.
Oil for frying fish cutlets.

Cooking:

Place the pieces of whiting in a high saucepan, add cool water so that it covers the fish and wait for it to boil. Once it boils, take it out onto a plate and let it cool. Leave a little of the water in which you cooked the fish and set it aside.
When the fish is cool enough, remove all the bones and skin and break the fish into huge pieces. Fry the onion and garlic in oil (preferably olive oil) until golden brown, add pieces of fish there. Stir well (but not too much so that the fish doesn’t fall apart - we need it in chunks) until all the fish is mixed with the onion, and fry until everything starts to turn golden, then remove from the heat. Add parsley, stir and set aside.
Break the eggs into a large bowl and stir well. Mix half the flour and a cup of the broth in which we cooked the fish. Mix as needed. Continue adding flour and water until the mixture is semi-thick (like the photo below).
Pour oil into a frying pan (we cook fish cutlets in deep fat). When the oil is hot enough, add a tablespoon of the cutlets and fry until they are nice and golden on both sides. Afterwards, place on paper towels to drain the oil and enjoy.

And another recipe

How to cook blue whiting correctly

Regardless of whether the fish was fresh before production or frozen, it must be properly prepared for the next cooking. Namely, the pieces need to be lightly salted. If you like it spicy, it is recommended to soak the fish in lemon sauce for an hour. The easiest way to create this is to generously sprinkle the pieces with lemon juice.

It is also important to prepare the water itself in which the fish will be cooked. It is better to add as many spices as possible to it. It is best to use only natural seasonings. By the way, at the moment it is very easy to find in the store that seasoning that is intended specifically for blue whiting.

The fish should be thrown into the water when it begins to boil slightly.

7 options for how to cook blue whiting cutlets

Blue whiting fish cutlets are healthy and tasty. They are able to vary the diet and saturate the body with microelements, minerals and omega 3. They can be made from different fish, but blue whiting, characterized by its fat content and the highest taste properties, allows you not only to fry the cutlets, but also to bake them in the oven.

Any recipe is accompanied by a photo, from which you can make sure that the products look appetizing.

With bones and skin

If there is a need to save time during the manufacturing process, it is worth choosing a dish that will be quite ordinary and will not require unnecessary manipulation.
One of these is a recipe for blue whiting cutlets with bones and skin. They are easy to prepare; all you need to do is take the following ingredients for one serving:

Blue whiting whole carcasses 150 g
Carrots 20 gr
Quail eggs 1 piece
Onions 15 gr
Sour cream 15% fat 1 tsp
Salt and pepper consistency (dark, greenish, snow-white) 1 whisper
Semolina for deboning products and any type of vegetable fat for frying.

With lard

Oven-baked fish often has the driest meat. But there are recipes that allow you to avoid this shortcoming of the finished dish. One of these includes fish cutlets, which can be prepared from blue whiting, and the recipe with lard allows you to create them juicy and soft. The increased amount of fat will prevent them from acquiring an unpleasant texture - they will remain very tasty.

Blue whiting – 120 g.
Lard - 20 g.
Onion - 20 g.
Snow-white wheat bread, dipped in milk for swelling – 10-15 g.
Sea salt and consistency of peppers - according to personal preference for spiciness.
Flour for dredging.
Butter for parchment paper.

These lard cutlets are easy to prepare:

Thoroughly mix minced fish with pork lard and onions with seasonings.
Grease the parchment with butter.
Form into desired size pieces and sprinkle them with moderate flour. Place on parchment.
Place in an oven preheated to 200°C and bake for 30-40 minutes until a light brownish crust forms.

With the addition of fresh cabbage

These cutlets are simple and economical to prepare. Their composition per serving includes:

Fish meat – 100 g.
Egg – 10 g.
Cabbage – 40 g.
Snow-white or reddish onions – 15 g.
Snow-white bread, previously soaked in milk – 10 g.
Salt and a mixture of ground pepper - a small pinch.
Vegetable refined deodorized fat.
Crumbs of snow-white bread, ground into small crumbs for deboning.

To fry such cutlets, you need to perform the following steps step by step:

Clean the fish by removing the entrails and cutting off the fin parts.
Fillet the fish and pass the fillet and onion through a meat grinder.
Finely chop the white cabbage using a knife or a special grater. If it is quite hard, then you need to carefully grind it.
In a deep container, mix all the ingredients together and create a minced meat that is uniform in texture.
Using your hands, shape the minced meat into a suitable shape and dip the pieces into breadcrumbs.
Heat vegetable fat in a frying pan and place cutlets in it.
Fry on 2 sides for about 10 minutes. Make sure that the products do not burn.

Diet cutlets

This recipe is perfect for little children or people who, for whatever reason, are looking after their health. To implement it you will need:

Blue whiting fillet – 140 g.
Chicken egg - 1/3 of the total weight of 1 piece.
Cow's milk - 1 tsp.
Sour cream – 1 tsp.
Salt should be added to taste, but make sure that the amount is minimal.
Sour cream mixed with a chicken egg to lubricate the surface of the cutlets.
Grease the parchment with butter.

Create minced meat and add all other ingredients to it along with milk and sour cream.
Preheat the oven to 200°C.
Line a baking sheet with parchment paper and grease with a thin layer of butter.
Place the cutlets rolled in flour on it and brush them with the consistency of sour cream and egg using a brush. Place in the oven for approximately 35-40 minutes to bake.

Boiled-fried

This option is suitable for those who care about their health. Such products will not absorb excess oil during frying, but will have a golden brown crust.

Minced meat is prepared using the traditional method, its components for 1 piece are:

Blue whiting – 100 g.
Chicken egg - 15 g.
Onions - 15 g.
Crumb of snow-white bread, soaked in milk - 10 g.
Salt and dark ground pepper are added in small quantities.
In addition to these components, a small amount of vegetable oil will be useful.

After producing minced meat, you should follow these steps step by step:

Clean the blue whiting and create mince using the usual method.
Then pour water into a deep frying pan to the height of about one finger. Light the fire and bring to a boil.
Form cutlets and place in boiling liquid.
Boil for 15-20 minutes. The lid is not closed tightly so that all the moisture evaporates.
When there is no water, you need to add vegetable oil and fry the cutlets on both sides moderately.

Such products are not only tasty, but also healthy, because they do not absorb huge amounts of oil when frying.

With vegetables

In the season when there are fresh zucchini or zucchini, and bell peppers, you can prepare cutlets that include these ingredients. The following products are useful for 1 serving:

Blue whiting fillet - 100 g.
Zucchini - 20 g.
Bell pepper - 20 g.
Onions - 15 g.
Garlic - 5 g.
Chicken egg - 15 g.
Add little pepper and salt.
For frying, you need to take refined vegetable fat and flour to sprinkle the surface of the cutlets.

Fish with onions is twisted into minced meat.
An egg and spices are also added there.
Grate the zucchini or zucchini on a small grater and squeeze out excess water.
Finely chop the bell pepper.
Add vegetables to the minced meat and mix thoroughly.
Heat a frying pan with fat.
Once it warms up, roll the formed cutlets in flour and fry on both sides.

Portuguese blue whiting cutlets

This dish differs in that it contains quite a lot of different vegetables and herbs, which impart a special taste. For the recipe you should take:

Blue whiting fillet – 100 g.
Garlic – 1 medium sized clove.
Onions – 10 g.
It doesn’t matter what kind of finely chopped greens - dill, cilantro and parsley - 1 tbsp.
Zucchini, grated on a small grater – 5 g.
Egg – 1/3 of 1 piece.
Finely ground corn flour – 1 tsp. + for deboning.
You need to add a little less salt than usual, because herbs and garlic can give the most pronounced taste.
Vegetable fat without taste and aroma for frying.

Conclusion

Blue whiting is a very juicy and quite fatty fish, which makes tasty cutlets, regardless of whether they are fried, baked or boiled. By adding different spices, herbs or vegetables, you can create a different menu each time. And from the photos of the dishes offered, you can see how appetizing the cutlets look. Savory blue whiting cutlets will also appeal to children - choose one of the recipes presented above for them.

Blue whiting cutlets - simple and tasty recipes

Blue whiting is not the most popular fish for cooks. If you know how to prepare it correctly, the taste of the dishes will be no worse than the other most recognizable types. This product is a good option for those who cannot tolerate fatty foods that are difficult for the gastrointestinal tract. Blue whiting fish cutlets turn out delicious, and the recipes for making them are very ordinary. The product is low in calories and is suitable for any menu: dietary or medicinal, due to its necessary parameters.

The dish is best served for dinner with vegetables; we also like to eat it with mashed potatoes. The cutlets turn out to be economical, because this fish is one of the cheapest. Such food can vary the diet, the body will be able to get the necessary minerals, trace elements and omega-3 acids. And don’t forget that seafood should be on our table at least twice a week. Let's prepare ordinary, tasty and low-cost dishes for any day; even small children will like them.

A simple and delicious recipe for blue whiting cutlets with lard in a frying pan

The fish itself is low in calories and affordable, which makes it a coveted product. To make the cutlets more filling, you can add a piece of lard. This is an option when you don’t have to worry about adding calories to your dish! It turns out very tasty, if you don’t believe me, then I suggest you prepare this luxurious recipe with me. The value of blue whiting is its high protein content and small amount of fat, so it is also suitable for dietary nutrition.

Ingredients:

whiting – 600 gr.;
brisket/lard – 250 gr.;
onion – 150 gr.;
loaf/snow-white bread – 150 gr.;
testicle - 1 pc.;
milk – 150 gr.;
green onions;
salt pepper;
breadcrumbs – 80-100 gr.;
vegetable oil.

1. I washed the fish, cleaned it, cut off the fins, head, and carefully removed the spine. You need to carefully remove all the bones, especially if children will eat the cutlets. I also removed the skin.

2. Peeled the onion and divided it into 4 uniform parts.

3. I take brisket or just lard and cut it into large pieces for the upcoming grinding in a meat grinder.

4. Placed the loaf pieces in a separate bowl and poured milk over them. You need to hold them for 3-4 minutes.

5. Grinded all the ingredients listed above, including the soaked bread. I added the remaining milk to the resulting minced meat. She added an egg, finely chopped green onion and spices, and painstakingly mixed the minced meat with her hands, as if beating it slightly. Then I covered the bowl with cling film and left it in the refrigerator for half an hour.

6. Prepared water to wet your hands and a bowl with a heap of breadcrumbs. I formed the cutlets with my hands and dipped each one in breadcrumbs. You can sculpt in any shape, whatever you like best.

Such fish preparations can be prepared for future use, frozen in the refrigerator, or used later as a preparation for lunch or dinner.

7. After heating a frying pan with sunflower oil, I fry the cutlets there. First, I fried both sides over high heat, then simmered slightly, lowering the heat.

8. You should get such a golden and beautiful crust.

Any side dish will do. Thanks to the added lard to the minced meat, the cutlets acquired juiciness, fluffiness and a special taste; they were eaten straight from the frying pan!

If desired, you can add not only green onions, but also other favorite greens to the minced meat.

How to cook whiting fish cutlets at home

Due to the low price of fish, you can save a lot on lunch. You will get a kilogram of the most tender cutlets for 80 rubles! You can feed everyone at home and still have some left over for dinner.

Ingredients:

blue whiting fish – 1.5 kg;
carrot;
onion;
potato;
salt pepper;
vegetable oil.

1. I washed the fish, then cut off the head and cleaned out all the insides, including the black film. I used my fingers to remove the spine with large bones. I peeled the vegetables and cut them into large pieces for the meat grinder.

3. I twisted all the ingredients (fillet with vegetables). It’s better to put it through a meat grinder twice so that the bones are literally ground. Added spices and mixed thoroughly, forming minced meat.

4. I molded uniform round cutlets with my hands. I fry them in a frying pan without breading. It will take 2 minutes on one side. Then she lowered the heat and simmered for 12 minutes, closing the lid.

Very tasty blue whiting cutlets with bones and skin in the oven

From the outside, this fish seems unattractive, but it is easy to prepare and the dishes turn out very tasty! It's also cheap, which is also a plus. You don’t have to fry the cutlets; you can cook them in the oven. The taste is just as good, but at the same time there is less hassle!

Ingredients:

blue whiting fish (or other) – 400 gr.;
medium potatoes - 1 pc.;
onion – 1/2 pcs.;
bread;
testicle – 1 pc.;
mayonnaise;
flour;
vegetable oil;
salt pepper.

1. Soaked the bread in water in advance. I peeled the vegetables. It is not necessary to clean the fish one hundred percent, just remove the backbone, let the skin and small bones remain. After twisting and the heat of the oven, they all soften equally.

2. Grate the potatoes separately, passing them through a small grater. The rest of the fish and onions were chopped in a meat grinder. Add spices to the minced meat, break an egg and mix well. Only later did I add potatoes, it’s easier.

Mayonnaise is optional, add it as desired, a couple of spoons is enough.

4. Taking a baking sheet or a small frying pan, greased the bottom with a small amount of oil and, after wetting your hands, began to make cutlets. When ready, roll each one in a bowl of flour, then place it on a greased baking sheet/pan.

5. Bake them for 15-20 minutes (checking readiness) at 180 degrees.

Blue whiting cutlets are light, tender, and the recipes themselves are simple and tasty. They are affordable even for a novice housewife, and they turn out as appetizing as expensive fish. If you decide to create a dish like this, you literally can't go wrong. For a real dinner, all that remains is to cook the side dish. Bon appetit!

Blue whiting cutlets - a very tasty recipe

Almost all housewives underestimate blue whiting as the main ingredient for second courses, preferring the most popular pollock and hake. But in fact, cutlets from this fish are in no way inferior to them in taste, and in some respects they are completely superior to them. The huge content of proteins, essential microelements, amino acids and vitamins, combined with the smallest amount of fat, make it a godsend for people who adhere to a diet (Diet is a set of rules for human consumption of food) and proper nutrition.

Try making some delicious blue whiting fishcakes - the simple recipe below will take you step by step to delicious results.

Very tasty blue whiting cutlets according to the recipe with photos

Production time: 50 minutes

Number of servings: 15

Energy and nutritional value

proteins – 13.7 g;
fats – 2.4 g;
carbohydrates – 3.9 g;
calorie content – 91.1 kcal.

Ingredients

blue whiting – 1 kg;
onion – 100 g;
carrots – 100 g;
crumb of snow-white bread – 50 g;
cream 10% fat – 100 ml;
chicken eggs – 1 pc.;
sour cream – 50 g;
paprika - to taste;
table salt - to taste;
mixture of peppers - to taste.

Step-by-step production

Slightly frozen fish should first be cleaned - free it from the heads, gut all the insides, cut off the fins, wash thoroughly under a running stream and, after removing the skin, carefully separate the meat from the backbone and bones.
Pass the resulting blue whiting fillet through a meat grinder with a small attachment.
Remove the crusts from snow-white bread and soak the crumb in cool cream for a couple of minutes, then squeeze it thoroughly.
Peel the onions and carrots, rinse them and chop them into random pieces. Place vegetables in blender bowl. Add the squeezed bread there and grind all these ingredients until smooth.
In a bowl of suitable size, combine the minced fish with the products ground in the previous step, beat in one egg and season with salt and pepper to your taste. Knead everything thoroughly.
Using your hands moistened with water, form cutlets from the acquired mass and place them on a baking sheet covered with parchment paper. After that, grease the top of each semi-finished product with sour cream and sprinkle with paprika.
Bake in an oven preheated to 200°C for a third of an hour.

Tip: to make the finished product fluffy and soft, add a tablespoon of oatmeal to the minced meat. This ingredient will not be felt at all, and the cutlets will noticeably “grow”.

How to cook juicy fish balls at home

As you already understand, blue whiting is a dietary fish with the lowest fat content. Because in order for the cutlets to come out not only appetizing, but also not dry, you need to know a few key secrets:

firstly, for juiciness, additional ingredients are added to the minced meat, such as: bread soaked in water, lard, vegetables (onions, carrots, potatoes, zucchini), cottage cheese, dill and cheese;
the next important condition is the indispensable beating of the mass before concrete sculpting of the balls, to saturate it with oxygen;
and in the end - breading. It is also very important, because it “seals” all the juices inside the semi-finished product and does not allow them to leak out during heat treatment of the product.

Serve hearty, low-calorie whiting patties hot or cold. They can serve as a separate dish or in combination with your favorite side dish. As an addition to the meatballs, spicy tomato or mild creamy sauce is best - the choice is up to you. Bon appetit!