Cooking an omelet with zucchini

Cooking an omelet with zucchini. 7 recipes for the oven and multicooker

Omelette is a hearty and tasty breakfast. You can try different versions of it, for example, egg casseroles with zucchini in the oven or slow cooker. Any zucchini omelette recipe has its own personality. What are the secrets and subtleties of manufacturing?

How to cook an omelet with zucchini correctly? Thanks to the beneficial properties and low calorie content of zucchini, the dish can be served for lunch and dinner, without worrying about extra pounds.

Secrets of the recipe

Before you get ready to cook such an omelet, consider some aspects:

It is better to take young zucchini, slightly green. They cook faster and have a mild taste;
if you are going to stew vegetables before making an omelet, you can chop them coarsely; if you immediately combine the egg mixture with the vegetable, grate them;
add more greens - zucchini does not have a special smell.

Useful characteristics of zucchini

Zucchini is easy to digest and is not an allergen. Therefore, it is suitable not only for feeding adults, but also for children.

This vegetable contains a high content of vitamins A, C, PP, minerals (copper, potassium, sodium, iron), and also contains sugars, starch, protein, fiber, and acids.
It has antianemic and antiallergic properties, restores water-salt metabolism, cleanses the blood (the internal environment of the body formed by liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and postcellular structures: erythrocytes and platelets) and helps the blood vessels and heart work, lowers risk of developing cancer. There is not much coarse fiber in it, so it can be eaten by people with diseases of the stomach and intestinal tract. The vegetable is useful for atherosclerosis, constipation, and hypertension.

Zucchini removes unnecessary fluid and salts from the body. It is also low in calories: 20 kcal per 100 g, and this is just a godsend for those who want to lose weight.

You can prepare zucchini dishes in a slow cooker, on the stove or in the oven.

Recipes for omelet with zucchini in a slow cooker

No oil is used when making an omelet with zucchini in a slow cooker, so the dish will be dietary and healthy.

With herbs and garlic

You will find it useful:

milk - 2/3 cup;
eggs - 3 pieces;
zucchini - 1 piece;
dill - 100 g;
parsley - 100 g;
garlic - 2 cloves;
salt.

Grate the zucchini, garlic and herbs on a small grater.
Mix milk, salt and eggs. Whisk.
Add zucchini, herbs and garlic to the mixture. Stir everything.
Pour into the multicooker bowl and cook for about half an hour in the “Stew” mode.

Garlic will not only give an excellent smell to the dish, but will also restore your immunity and free you from various bacteria, because even with heat treatment it retains its beneficial characteristics.

With tomatoes

You can vary the dish and prepare an omelette with zucchini and tomatoes.

You will find it useful:

eggs - 2 pieces;
flour - 1 tablespoon;
zucchini - 1 piece;
tomato - 1 piece;
sour cream - 1 tablespoon;
garlic - 3 cloves;
dill, salt.

Grate the zucchini.
Finely chop the greens and garlic cloves.
Cut the tomato into slices.
Whisk sour cream, salt, flour and eggs. Add garlic and herbs, beat again.
Gently stir the squash into the mixture.
Place the mixture in a bowl and place the tomato slices on top.
Cook the omelette for 35 minutes in the “Baking” mode.

Sausage

If you want the most satisfying breakfast, add sausage. Choose low-fat varieties.

You will find it useful:

eggs - 3 pieces;
milk - 0.5 cups;
sausage - 300 g;
greens, pepper, salt.

Cut the sausage into squares.
Chop the greens.
Mix eggs, herbs, milk and beat. Salt and pepper the mixture.
Place the sausage in a bowl and pour in the egg mixture.
After 30 minutes in the “Baking” mode, the dish can be consumed.

Egg casseroles with zucchini in the oven

In the oven, the omelette comes out just as tasty. True, it will be the most dense and least airy.

Fritatta

This is an omelet that contains at least two entrails. You can add bell pepper and tomato to the main ingredients.

You will find it useful:

eggs - 3 pieces;
sweet pepper - 2 pieces;
zucchini - 1 piece;
flour - 1 tablespoon;
tomato - 1 piece;
onion - 1 piece;
milk - half a glass;
salt pepper.

Cut the zucchini into long strips.
Cut the peppers and onions into cubes; it is better to take reddish and yellowish peppers - it will be more attractive.
Chop the greens.
Remove the skin from the tomato and cut into cubes.
Fry the onion, add the zucchini and simmer until soft.
Mix the eggs with salt, pepper, flour and milk.
Place cooked vegetables and herbs into the pan. Fill with egg mixture.
Cook in the oven at 160 degrees for 25 minutes.
The frittata will be catchy and rich.

With cheese

Omelet with zucchini and cheese has a special taste, while remaining light and dietary.

You will find it useful:

eggs - 2 pieces;
milk - half a glass;
zucchini - 1 piece;
hard cheese - 80 g;
salt, nutmeg, pepper.

Cut the vegetable into cubes and simmer until soft.
Grate the cheese on a large grater.
Whisk eggs, salt, nutmeg, pepper, milk.
Mix some of the cheese, zucchini and egg mixture.
Pour the mixture into the pan and sprinkle the rest of the cheese on top.
Bake in the oven for approximately 25 minutes.

With cottage cheese

The combination of these products seems extraordinary. In fact, it is very tasty, and cottage cheese is also very useful. It contains a lot of calcium and phosphorus, which our teeth and bones need. In addition, zucchini contains essential amino acids (tryptophan and methionine). They have a beneficial effect on the nervous system, normalize biliary function and have hematopoietic properties.

You will find it useful:

eggs - 3 pieces;
cottage cheese - 130 g;
zucchini - 600 g;
garlic - 3 cloves;
salt, pepper, parsley.

Grate the zucchini.
Chop the garlic and parsley.
Mix eggs, pepper and salt.
Add cottage cheese, zucchini, herbs and garlic to the egg mixture. Stir.
Pour the mixture into the pan and bake for 20 minutes at medium temperature.

With cabbage

Cabbage and zucchini mix well. Therefore, if you want to add more vegetables to your omelet, use it.

You will find it useful:

eggs - 2 pieces;
onion - 1 piece;
tomato - 1 piece;
sour cream - 1 tablespoon;
zucchini - 400 g;
cabbage - 400 g;
greens, salt, pepper.

Grate the zucchini on a large grater.
Cut the onion into cubes and fry.
Remove the skin from the tomato and cut into cubes.
Chop the cabbage thinly.
Chop the greens.
Beat eggs with sour cream, salt and pepper.
Simmer the cabbage and zucchini until soft, add onions, tomatoes and leave for another 5 minutes.
Mix vegetables and herbs with egg mixture.
Pour into pan and bake for 25 minutes.

Zucchini mixes well with eggs. Therefore, an omelet or scrambled eggs with zucchini will be a tasty and healthy choice.

How to cook an omelet with zucchini in a frying pan, in the oven and in a slow cooker

The omelette can be baked in the oven or cooked in a frying pan, but in any case it should be homogeneous and not like porridge.

Ingredients	Quantity
small eggs -	7 pcs.
zucchini -	300 g
refined oil -	35 g
onion -	75 g
flour -	15 g
milk -	250 ml
salt –	taste
Production time: 30 minutes	Calorie content per 100 g: 120 Kcal

You can create many different omelet options with zucchini. But first, we recommend creating this dish in a traditional way.

Finely chop the onion and zucchini, then fry in refined oil for about 10 minutes;
Grind the eggs with flour and salt, stirring gently, pour in the milk;
Pour the resulting mixture onto the prepared vegetables, fry the omelette over low heat for 8 to 10 minutes. With all this, cover the frying pan with a lid;

Tip: Shake the pan while cooking so that the egg mixture warms up moderately.

Omelette with vegetables in a frying pan

Everyone respects omelettes. It's satisfying, healthy, simple and very fast. It contains proteins, little fat and virtually no carbohydrates.

Useful for omelettes:

200 g milk;
1 zucchini;
100 g tomatoes;
5-6 eggs;
40 g refined oil;
little (2-3 g) salt.

The whole process will come in handy: 20 minutes. Value of a 100 g serving: 125 kcal.

If the zucchini is young, you don’t even need to peel it. Wash thoroughly and cut into cubes;
Chop the tomatoes into cubes or slices;
Heat unscented oil in a large frying pan. First fry the zucchini, and when they turn golden, add the tomatoes. Simmer everything together for 2 minutes;
While the vegetables are fried, beat the eggs with a whisk or fork, then mix them with salt and milk;
Add vegetables to the egg mixture (not the opposite), mix well;
Pour the mixture into a heated frying pan. After a minute, reduce the heat, cover with a lid, and cook for 6-7 minutes at low temperature.

Lush zucchini omelette with cheese in the oven

To make the dish very fluffy, you need to separate half of the proteins, beat them into a foam, then carefully mix them with the rest of the mixture before putting them in the oven.

6-7 small eggs;
50 g cheese;
250 ml of fresh milk;
20 g unscented oil;
300 g diced zucchini.

Useful for cooking: 25 min. Omelet serving per 100 g: 136 kcal.

Cut the zucchini into cubes. Pour refined oil into a frying pan, add vegetables, add salt, fry until soft;
While the vegetable is roasting, grate the cheese and beat the eggs. The omelette will be fluffy if you beat the egg whites separately and then carefully combine them with the yolks, cheese and milk;
Place the fried vegetable cubes in a greased form and pour them onto the omelette mixture;
Preheat the oven to 180 degrees, send the form with the omelette into it. Cook for 15-20 minutes.

Omelette with bacon and zucchini with herbs in the oven

The secret of this dish is that it must be tender, a little runny on the inside, but on the outside it must have a golden crust. An oven will give this effect. This omelet is suitable not only for breakfast, but can also be eaten as a snack.

What will be useful for you:

200 g bacon;
200 g zucchini (new or frozen cubes);
8 eggs;
200 g low-fat kefir;
soda on the tip of a knife;
15 g refined oil for frying;
add herbs and salt to taste.

Time needed: 25 min. In the finished dish for one serving 100 g: 165 kcal.

Cut the bacon into thin strips, peel the zucchini, then chop into cubes;
In a frying pan that can be put in the oven, brown the pieces of bacon on one side, add the vegetable, and fry everything together;
While the ingredients are fried, beat the eggs with low-fat kefir in a cup, adding soda. In this case, the drink should be consumed cool. Add some salt, keeping in mind that the dish will be salty due to the bacon;
Add some of the chopped herbs to the bacon and zucchini, mix and immediately pour in the egg-kefir mixture;
Remove the handle from the pan and place it in the preheated oven for approximately 15 minutes. Sprinkle the finished dish with the remaining herbs and cut into triangles.

Tip: What to create if you don’t have a frying pan with a removable handle? Transfer the prepared filling into the mold, then pour in the mixture.

Cooking for kids in a slow cooker

It is important for the health of the baby that the food is healthy and nutritious. With all this, it can be difficult to persuade him to eat the desired zucchini. What to create? Cook according to our recipes.

Omelette with stewed zucchini

Almost all kids do not like vegetables, including zucchini, and refuse to eat them. You can help matters by preparing the omelette differently. First, stew the chopped vegetable well.

To do this you will need:

chicken eggs – 4 pieces;
medium-sized zucchini – 1 piece;
fresh milk – 150 ml;
table salt – 1 pinch.

Needed to make: 30 min. In one serving 100 g: 112 kcal.

How to cook an omelet with zucchini for a baby in a slow cooker:

Chop the peeled zucchini into slices, place in a greased multicooker bowl, and cook on the “Stew” program until tender;
Beat a chicken egg with 150 ml of milk. Pour this mixture on top of the prepared vegetable;
Steam for approximately 20 minutes.

Omelette with grated vegetables

You can do it differently: add grated zucchini. The result will be a dish of a completely new taste, which your daughter or son will probably like.

eggs of the selected group – 4 pieces;
cow's milk – 180 ml;
young zucchini - 1 piece;
grated cheese – 50 g;
add salt to taste.

Production will take: 25 minutes. Calorie content will be: 115 kcal per 100 g.

Grate the peeled zucchini;
In a deep bowl, mix milk with eggs with a mixer, adding a little salt;
Add grated cheese and zucchini to the resulting mixture and mix gently;
Treat the multicooker bowl with vegetable oil and pour the egg mixture with the vegetable into it;
Select the “Steam Boiler” mode, setting the time to 20 minutes.

Traditional European omelet

A European omelette, consistently substantial but not heavy. It is prepared with different entrails. Our recipe contains zucchini and greens.

To make it you will need:

40 ml refined oil;
350 -400 g zucchini;
8 regular eggs;
4-5 g salt;
little greenery to taste.

Time required: 20-30 min. Calorie content per 100 g: 129 kcal.

Finely chop the peeled zucchini into pieces. Fry in hot oil until soft and golden brown;
Break the eggs and stir well. Attention, no need to beat;
Add chopped vegetables, salt, and herbs to taste to the egg mixture;
Grease a frying pan with olive oil, heat it up and pour in the egg and vegetable mixture. After a minute, reduce the heat and stir with a fork for a while. Then sprinkle with grated cheese, roll in half (crescent shape), and place on a plate.

On a note! You can also create it this way: when the bottom part of the omelette is fried, you can turn it over to the second side and fry it too. Then roll it up and put it on a plate.

Omelet is a familiar dish, has a great number of versions and is very popular in almost all countries. Enjoy cooking it!

Japanese Zucchini Omelette - Frisky and Savory Breakfast in a frying pan for the whole family

We invite you to prepare a frisky and tasty breakfast in a frying pan for the whole family - a Japanese-style zucchini omelette

Japanese omelette
Japanese omelette: products
Japanese omelette: How to cook

Japanese omelette

One of the common dishes in Japanese cuisine. It is very popular with both adults and children. This omelet is usually served for breakfast or as a snack.

Japanese omelette: products

three hundred grams of young zucchini
5 eggs
100 grams of hard cheese
salt and dark ground pepper - to taste
vegetable oil - for frying

Japanese omelette: How to cook

Rinse the young zucchini well and, without peeling, grate it on a small grater into a separate bowl.
Drive the eggs into another deep bowl, add salt and pepper and whisk well.
Add the zucchini in small portions, lightly squeezing it from the released juice, and add it to the eggs.
Grate the hard cheese on a large grater and place in a bowl with eggs and zucchini.
Mix everything well with a whisk.
Pour vegetable oil into a frying pan and heat thoroughly.

Pour a ladle of egg-squash consistency into heated vegetable oil. Using a spatula, spread evenly over the surface of the pan.
Once the egg pancake has set slightly, use a spatula to wrap it into a roll. Leave the edge freely.
Move the roll to the edge of the pan.
Pour the egg-zucchini mixture back onto the freed part of the frying pan so that it also covers the free edge of our roll.
Once the mass has set, wrap our roll in a new layer.
Continue the process in this way until the egg-zucchini mixture is complete.

Well, very quickly we prepared a delicious breakfast for the whole family - a Japanese-style zucchini omelette.

Place it on a huge flat plate and serve. The omelette roll is simply magical, it just melts in your mouth.

Try a piece! You will get real pleasure!

Omelette with zucchini

One of the most common breakfast dishes is scrambled eggs and omelettes, because such dishes are prepared very quickly and do not require particularly strong cooking knowledge. And I want to share one of these recipes with you, in this case I will cook a vegetable omelette with zucchini and tomatoes in a frying pan. But that's not all, in my omelette recipe we will add cheese and herbs, and for greens I took green onions. If you look at the photo, the omelette turns out to be very aesthetic, appetizing and quite fluffy, and also very tasty and tender.

And yet, how to cook a delicious vegetable omelette in a frying pan? To do this, you need a little patience, a choice of products and follow a few rules when making an omelet.

Let's start with the selection of products for making an omelet, the main ones being eggs and milk. These two products must certainly be the freshest, especially if you are preparing an omelet for kids. And here again you may have a number of questions, the main one of which is at what age can you give an omelet to a child. I will write about this briefly, in this case there is no need to take risks, it is better to try after the child is one year old. And then, in this case, use quail eggs to make an omelet, because they are the least allergenic, and if you take the milk from private owners (farmers), be sure to boil it first. If you want to give your child an omelet to try for the first time, make a small portion and see how the body reacts. And in this case, it is better to cook an omelet for a baby in a slow cooker or in the oven. Next on my list of products is semi-hard cheese, which will give the omelette a creamy taste, and in this case it is better to fry the omelette in butter. From vegetables, as is already clear from the name, I took young zucchini and tomatoes. Tomatoes need to be blanched in boiling water and the skin removed. Almost all of my own recipes for making omelettes involve cutting vegetables into slices; personally, I don’t really like this option, I like it when vegetables are cut into cubes. Well, children will like this option the most. With the choice of greens for the omelet at your discretion, I used green onions, you can take the freshest dill. Fry the omelette a little lower than on medium heat, be sure to cover with a lid and it is better not to open until the omelette is completely cooked, so that your omelette does not “donkey”, then turn off the heat and let it stand under the lid for 5-10 minutes.

If you follow these simple rules, you will get the most delicious, fluffy, and also necessary vegetable omelet cooked in a frying pan.

In the following recipe, I will tell you how to cook an omelette with cauliflower in the oven. Bon appetit everyone, if you have any questions or wishes, write in the comments, and as always, Margarita was with you, until the newest delicious meetings on my website.