Homemade diet cookies: 10 recipes

1. How do dietary cookies differ from regular cookies?
2. Traditional oatmeal cookies
3. With bran and flax
4. With rolled oats and banana
5. Curd
6. Chocolate
7. With protein
8. Without flour
9. On kefir
10. Made from cornmeal
11. In a slow cooker

Almost everyone who is losing weight finds it difficult to prepare low-calorie cookies at home. However, at the moment, when a healthy lifestyle is gaining popularity, it is quite simple to find ingredients from which you can prepare cookies according to the rules of proper nutrition. This means you can enjoy your favorite delicacy without harming your figure.

What is the difference between diet cookies and regular cookies?

The main difference lies in the ingredients used. Ordinary cookies are made from high-calorie wheat flour and with the addition of huge amounts of sugar. The result is a tasty, but nutritious and harmful to your figure and health delicacy. Diet cookies, on the contrary, contain low-calorie flour or bran, as well as natural sweeteners, for example, fruit.

Another manufacturing secret is the use of egg white rather than yolk. Protein has the least calories and contains more essential substances than yolk. In addition, oatmeal is most often used in recipes, and butter is replaced with vegetable oil.

Traditional oatmeal cookies

Oatmeal cookies are usually the easiest to make. It contains a small amount of ingredients, and it is prepared quite quickly.

2-2.5 cups oatmeal;

2-3 tablespoons of honey;

3 tablespoons vegetable oil;

⅓ cup sunflower seeds.

If desired, you can add raisins or finely chopped soft apples to the cookies.

Dry the oatmeal in a preheated frying pan, then mix it with honey, vegetable oil and sunflower seeds, add raisins and apples as needed. You can also add prunes, dried apricots or walnuts to the dough to vary the recipe. Thoroughly stir all the ingredients and leave the dough to sit for 20 minutes.

When the dough has settled, place it on a baking sheet in small portions. It is best to place special paper on it in advance so that the cookies do not burn.

Oatmeal cookies should be baked in the oven at 120 degrees for 45 minutes. Before serving the finished cookies, you need to let them cool slightly.

With bran and flax

Another common recipe for PP cookies - with flax seeds and bran. For this you will find useful:

2 tablespoons oat bran;
2 tablespoons wheat bran;
2 egg whites;
1 teaspoon flax seeds;
1 teaspoon sweetener;
1 teaspoon vegetable oil;
baking powder.

Grind oat and wheat bran into flour, add flax seeds, sweetener and baking powder. Then, in a separate bowl, beat the egg whites with water and vegetable oil until you get a light foam. Pour flour and flax seeds into the resulting mixture, stir thoroughly and leave for 15 minutes until the bran swells.

Place the purchased batter into molds and place in the oven preheated to 200 degrees. Bake the cookies for 20 minutes, then remove from the oven and let cool briefly.

With rolled oats and banana

If you want to treat yourself to a tasty low-calorie dessert, you can make cookies with banana and rolled oats. For this you will find useful:

300 grams of rolled oats;

2 tablespoons bran;

If desired, you can add coconut and raisins.

Mix rolled oats, bran, chopped bananas and salt, add egg white and stir ingredients until smooth. Form the finished dough into flat cakes and place on a baking sheet. Bake cookies at 200 degrees for 20-25 minutes.

Curd

Diet cookies can be made not only from oatmeal and bran, but also from cottage cheese.

250 grams of low-fat cottage cheese;
2 teaspoons honey or other sweetener;
100 grams of oatmeal or flour;
1 testicle;
baking powder.

Place the cottage cheese in a deep bowl, add sweetener, egg white, baking powder and sifted oatmeal, mix all ingredients thoroughly. After this, put the dough in the refrigerator for half an hour. Remove the “rested” dough from the refrigerator, roll out on a floured surface and form cookies, place on a baking sheet and bake at 180 degrees for 20 minutes.

Chocolate

Chocolate cookies can also be low in calories. In order to prepare it, you will need:

2 tablespoons cocoa powder;
2 egg whites;
2 tablespoons oatmeal;
sweetener;
vanilla extract.

Beat sweetener, egg white and vanilla extract until foamy, then mix cocoa and flour in a separate bowl. After this, pour the protein and sweetener mixture into the cocoa and flour mixture, stir and leave for fifteen minutes. When the dough has settled, form it into flat cakes, place them on a baking sheet and bake in the oven at 180 degrees for 15-20 minutes.

If desired, you can add apples, raisins or nuts to the dough.

With protein

Protein cookies will be a good dessert for those who exercise intensively or are on a protein diet.

To make it, take:

250 g of cottage cheese;
100 grams of oatmeal;
2 egg whites;
100 ml milk;
50 grams of protein.

If desired, you can sweeten the cookies with a small amount of sweetener.

Mix oatmeal with proteins, add milk, cottage cheese and protein, stir all ingredients until smooth. Form cookies from the dough and place on a baking sheet, bake at 180 degrees for 20 minutes.

Without flour

Flourless cookies are suitable for those whose diet (Diet is a set of rules for eating food by a person or other living organism) excludes any type of flour. The following ingredients will be useful for it:

1 cup oatmeal;

3 tablespoons vegetable oil;

vanilla or cinnamon.

Thoroughly stir all the ingredients and leave the dough in the refrigerator to set for half an hour. Then form small cakes and bake the cookies at 200 degrees for 10 minutes.

On kefir

Another common option is oatmeal cookies with kefir. It will be useful for you:

2 cups low-fat kefir;

400 grams of oatmeal or cereal;

If you want, you can add dried fruits or raisins to the dough for additional sweetness.

Mix oatmeal with kefir and leave to brew for half an hour. Then add honey, vanillin, cinnamon to the resulting mixture and stir. The purchased dough should be dense and sticky, so it is better to knead it with your hands.

Form cakes from the finished dough and place on a baking sheet, bake for half an hour at 180 degrees.

From corn flour

To make cornmeal cookies, take:

160 grams of low-fat sour cream;

160 grams of corn flour;

3 tablespoons skim milk;

Thoroughly stir all the ingredients, leave to brew for some time. Form the finished dough into flat cakes and place on a baking sheet. If desired, you can sprinkle the finished cookies with poppy seeds.

Corn flour cookies must be baked in the oven for 20 minutes at 180 degrees.

In a slow cooker

Owners of a multicooker can also prepare delicious dietary cookies.

3 tablespoons oatmeal;
1 tablespoon sugar substitute;
1 egg white.

Combine all ingredients and stir thoroughly. Then form cookies from the dough, place them in a slow cooker, having previously treated the bottom of the bowl with vegetable oil. Set the “Baking” program and bake the cookies for 20 minutes.

Diet cookies

In reality, dietary cookies are baked goods made from protein with the addition of xanthan gum, bran, and, for example, egg white. The taste is determined by the “background” that the protein powder provides. No additional additives are offered. Would you like cookies with jam or a sandwich? Buy some product like “jam without calories” at a sports nutrition store and enjoy life. On the Internet, we have completely different dietary recipes in use - with a lot of honey, raisins, dried fruits, and various types of “healthy flour”. The choice depends on the severity of the diet (Diet is a set of rules for a person’s consumption of food) , the number of calories that you can throw for yourself “for food pleasures,” but not on the presence of the unfortunate definition of “Low-calorie or dietary.” Most people consider cookies simply baked from natural products to be so. Therefore, it is worth coming to terms with this. And thoughtfully read the recipes that almost any public page “about healthy lifestyle” gives us.

How to choose a diet cookie recipe

Strictly speaking, almost any public service, starting “for health” - with an explanation of how to eat, and how specifically to exercise in order to achieve a visible and impressive result, sooner or later slides into “cookies”. What can we do, people miss sweets specifically, and not the hundredth control of baking chicken breast on a grid. So let’s try to distract ourselves from the positivity and joy that radiate from the descriptions of culinary recipes, and let’s decide on the aspects.

Cookies do not have to contain sugar. So this is constructive. Well, you and I are not living in the 80s, when there was either sugar or aspartame, which was potentially terrible and tasted terrible when baked, and also sorbitol, which you know what happens. Cleansing the body, in other words;
According to your ability, the base for the dough (flour) must be useful or it does not have to be there at all. A healthy flour is not a mixture of regular white wheat flour with 5 g of bran. It doesn't make her any better. And if you add a spoonful of oatmeal to it, it doesn’t work either. The perfect flour for diet cookies is not flour, but the most natural bran powder “tied” together with egg whites and something like a couple of spoons of natural cottage cheese. Everything else is fiction and fake. Well, there are also useful types of flour - oatmeal, buckwheat, millet, pumpkin, amaranth. But here's the bad luck - apart from the coconut one, they are not suitable for cookies. Except that oatmeal is coming up. Therefore, since ancient times, openly and constructively minded comrades have already mastered such a technique as giving up flour completely and replacing it with protein powder. You should also pay attention to the so-called multi-purpose protein mixes or special protein powder for baking cookies. Yes, there is one now, you look for it on websites selling health products;
A completely unnecessary ingredient for most people losing weight is a kilogram or two of our favorite dried fruits and other dried apricots. By and large, dried fruits are healthy - they contain fiber, cleanse the intestinal tract and are tasty. But you won’t have enough chances to appreciate all the benefits of dried fruits if you eat kilograms of them and, moreover, baked ones. But the effect of “I’m so bothered with cooking, I’m looking for dietary recipes and other things, but nothing helps” will probably be found. So it’s better to give up everything that doesn’t help you get a viscous dough, but makes your baking heavier;
The issue with testicles and gums, perhaps, belongs to the level of value-orientation. Officially, there's nothing gross about gums because they're ordinary extracted fiber and their "mission" is simply to hold water in your baked goods and bind everything together. Most vegan egg replacers are the essence of the truest gums, without discounts on configurations and additions. But there are people who believe that eating store-bought yogurt with gum or drinking a smoothie with it in a smoothie bar is good, but adding a quarter teaspoon of this powder to your everyday baked goods is an absolute and unjustified evil.

In general, the fewer ingredients, the more dietary. Everyone has already figured this out. And to get the best tastes, you will either have to use frankly unnatural flavors that Dukan fans adore so much, or put up with a certain amount of chocolate and coconut flakes, also natural fruits.

Diet cookie recipes

60 g of nut protein powder (Quest, if you don’t want to bother beating eggs, it bakes perfectly without them), the amount of water that helps to obtain a solution of a thick sour cream mixture, a silicone mold for cookies or muffins, 100 g of cottage cheese, 15 g of carob , a little agar or gum for making glaze, 30 g of all natural nuts you like, for sprinkling

Everything is quite simple. Beat the protein powder with water in a blender - this is the dough. Carefully pour it into molds and place it in the microwave for 6 minutes (highest power). Meanwhile, dissolve the agar according to the instructions in water, add cottage cheese, carob and a sweetener of your choice and beat. Let the pieces cool and carefully pour the glaze over each cookie with a spoon. Sprinkle with grated nuts and place in the refrigerator until the glaze hardens.

A tablespoon of cocoa powder without added sugar, any powdered sweetener (pure stevioside works great with chocolate flavors, its bitterness is masked by cocoa), 200 g of creamy low-fat cottage cheese, and powdered cinnamon, a tablespoon of goji berries (function), 4-5 proteins , 2 tablespoons of oat bran (take those that do not contain more than 200 kcal, they are better baked and churned. The “languid” ones give the thickness of oatmeal)

Mix all the powder ingredients, beat the whites, add them to the powders and stir. Combine with cottage cheese, stir at medium speed, pour into silicone cookie molds, and bake in the oven at 180 degrees for 20 minutes. Let cool and sprinkle the finished product with cinnamon.

Cookies with chocolate chunks

2 scoops vanilla protein, 2 tablespoons oat or wheat bran, 2 scoops egg whites or xanthan gum, baking powder, 1 scoop casein protein and 1 teaspoon coconut flour, plus sweetener if needed.

Video recipes for diet cookies

Diet cookies for tea

The first sugar cookies were prepared by the Persians in the 7th century AD. But it became popular only towards the end of the 14th century in Paris. On the streets, people took waffle cookies, and in their spare time they read culinary recipes, trying to cook them without the help of others. Nowadays you can find thousands of recipes for this sweet on the Internet, but we want to offer you to bake homemade diet cookies. It contains fruits, oatmeal or the desired flour. It is not very nutritious, so it is suitable for those who are watching their own figure. True, it is better to eat it in the first half of the day.

Fluffy cornmeal cookies

©healthy_viktoria

Ingredients:

corn flour –160 g
egg – 1 pc.
sour cream (low-calorie) – 160 g
milk – 3 tbsp. l.
baking powder
poppy

How to cook?

Combine all ingredients and mix well with wet hands.
Form cookies from the purchased dough. Then place the dessert on a baking sheet, having previously covered it with wax paper. At the end, decorate the yummy with poppy seeds.
Bake dietary homemade cookies for about 18 minutes at 180 degrees.

Curd chocolate cookies with coconut

©ppyamiyami

Ingredients:

low-fat cottage cheese – 400 g
cocoa – 4 tbsp. l.
eggs – 2 pcs.
coconut flakes – 100 g
sweetener – 4 tbsp. l.
soda – ½ tsp.
baking powder – 1 tsp.

How to cook?

Mix all ingredients in a bowl.
With wet hands, form cookies from the acquired consistency.
Place the finished dish on a baking sheet and place in the oven.
Bake dietary homemade cookies without flour for about 25-30 minutes at 180 degrees. Cool it before serving. 10-15 minutes will be enough.

Homemade dietary cookies with banana and dried fruits

©svetlanagoman

Ingredients:

oat flakes – 100 g
coconut flour (coconut flakes) – 50 g
banana – 1 pc.
raisins – 20 g
dried apricots, dates and prunes – 2-3 pcs.
coconut oil – 2 tbsp. l.
eggs – 2 pcs.
cinnamon – ½ tsp
baking powder – ½ tsp

How to cook?

Peel the banana and blend with a blender until pureed.
Soak dried fruits in warm water for 15 minutes. Then finely chop with a knife and mix with oatmeal.
Beat 2 egg whites using a blender.
Mix egg whites with cereal, mashed banana and coconut flour. Add cinnamon and baking powder to the mixture. Stir everything well.
Line a baking sheet with foil and spoon the dough onto it using a spoon.
Bake dietary homemade cookies for 20 minutes at 180 degrees.

Traditional shortbread

©yagnetinskaya

Ingredients:

quinoa grains (ground) – 50 g
flaxseed flour – 20 g (2 tbsp.)
apple puree (no sugar) – 3 tbsp. l.
coconut oil – 1 tbsp. l.
milk (or water) – 4 tbsp. l.
baking powder - ¼ tsp.
sweetener
almond

How to cook?

Mix all ingredients except almonds in a bowl.
With wet hands, form the dough into balls. Place them on a silicone mat and press with your palm. Place an almond in each flat cookie.
Bake the dessert for 25-30 minutes at 180 degrees. Homemade diet cookies are ready!

Peanut cottage cheese cookies

Ingredients:

cottage cheese (low fat) – 100 g
egg – 1 pc.
oat bran (ground) – 4 tbsp. l.
casein – 2 tbsp. l.
peanut flour - 4 tbsp. l.
coconut oil – 1 tsp.
stevia – 2 g
erythritol – 1 tsp.
salt (pink Himalayan) – 1 g
soda – ½ tsp.

How to cook?

Grind the egg white with cottage cheese, coconut oil and soda.
Add ground oat bran, casein and flour to the resulting mixture. Then salt the dough, knead and place in the refrigerator for 10 minutes.
Roll the swollen dough into balls and make cookies. Place it on a silicone mat and use a fork to make a pattern on it.
Bake dietary homemade cookies for 20 minutes at 180 degrees.

Homemade diet cookies “Air”

Ingredients:

corn flakes (no sugar) – 5 tbsp. l.
oatmeal – 3 tbsp. l.
sesame – 4 tbsp. l.
sunflower seeds – 4 tbsp. l.
banana – 1 pc.
egg – 1 pc.
flour (no matter what you need) - 2 tbsp. l.
dates – 3-4 pcs.

How to cook?

Mix all the ingredients in a deep bowl, you should get a homogeneous mixture.
Line a baking sheet with wax paper and use a spoon to spoon the dessert onto it.
Bake the dessert for 15-20 minutes at 180 degrees.

Diet banana cookies in 15 minutes

©kuhnya_kavkaz

Ingredients:

banana – 1 pc.
oatmeal – 1 cup
nuts
raisin
cinnamon

How to cook?

Peel the banana and mash until puree.
Then mix banana, oatmeal, chopped nuts, raisins and cinnamon. Place the finished dough on a baking sheet.
Bake dietary cookies for 15 minutes at 180 degrees.

Coconut cookies

©llizakaprizaa

Ingredients:

coconut flakes – 100 g
eggs – 2 pcs.
sweetener

How to cook?

Beat 2 egg whites until stiff. Then mix them with coconut and sweetener.
Form the finished dough into balls and place them on a silicone mat.
Bake dietary homemade cookies without flour for 20 minutes at 180 degrees.

You can use oatmeal instead of coconut flakes.

Diet homemade cookies are a good dessert for tea. It is easy to prepare and in limited quantities does not harm the figure.

Not long ago we made coconut cookies. You can watch it here.

Prepared by Tatiana Krysyuk

Diet cookies

How to choose a diet cookie recipe

Cookies do not have to contain sugar. So this is constructive. Well, you and I are not living in the 80s, when there was either sugar or aspartame, which was potentially terrible and tasted terrible when baked, and also sorbitol, which you know what happens. Cleansing the body, in other words;
According to your ability, the base for the dough (flour) must be useful or it does not have to be there at all. A healthy flour is not a mixture of regular white wheat flour with 5 g of bran. It doesn't make her any better. And if you add a spoonful of oatmeal to it, it doesn’t work either. The perfect flour for diet cookies is not flour, but the most natural bran powder “tied” together with egg whites and something like a couple of spoons of natural cottage cheese. Everything else is fiction and fake. Well, there are also useful types of flour - oatmeal, buckwheat, millet, pumpkin, amaranth. But here's the bad luck - apart from the coconut one, they are not suitable for cookies. Except that oatmeal is coming up. Therefore, since ancient times, openly and constructively minded comrades have already mastered such a technique as giving up flour completely and replacing it with protein powder. You should also pay attention to the so-called multi-purpose protein mixes or special protein powder for baking cookies. Yes, there is one now, you look for it on websites selling health products;
A completely unnecessary ingredient for most people losing weight is a kilogram or two of our favorite dried fruits and other dried apricots. By and large, dried fruits are healthy - they contain fiber, cleanse the intestinal tract and are tasty. But you won’t have enough chances to appreciate all the benefits of dried fruits if you eat kilograms of them and, moreover, baked ones. But the effect of “I’m so bothered with cooking, I’m looking for dietary recipes and other things, but nothing helps” will probably be found. So it’s better to give up everything that doesn’t help you get a viscous dough, but makes your baking heavier;
The issue with testicles and gums, perhaps, belongs to the level of value-orientation. Officially, there's nothing gross about gums because they're ordinary extracted fiber and their "mission" is simply to hold water in your baked goods and bind everything together. Most vegan egg replacers are the essence of the truest gums, without discounts on configurations and additions. But there are people who believe that eating store-bought yogurt with gum or drinking a smoothie with it in a smoothie bar is good, but adding a quarter teaspoon of this powder to your everyday baked goods is an absolute and unjustified evil.

Diet cookie recipes

Cookies with chocolate chunks

2 scoops vanilla protein, 2 tablespoons oat or wheat bran, 2 scoops egg whites or xanthan gum, baking powder, 1 scoop casein protein and 1 teaspoon coconut flour, plus sweetener if needed.

Low-calorie cookie recipes with step-by-step photos: