Fried sea bass

Preparation time: 20 min.

Production time: 20 min.

Number of servings: 4 pcs.

Ingredients

Fried sea bass with onions

One of the most common and tastiest fish is the reddish sea bass. In addition to the fact that this fish is distinguished by tender and lean meat, it also has a rich composition of microelements and vitamins. You can cook various dishes from sea bass, or you can simply fry the freshest perch with onions in a frying pan, it’s very tasty and appetizing.

First, the fish must be thoroughly cleaned of scales, the head and entrails removed, and the fins cut off. Then just wash it under running water and the perch can be marinated, in other words, prepared for appeal.

You need to fry it over medium heat, you can either completely or cut the carcasses into 2-3 parts. So, fry for 5 minutes on one side without covering with a lid, and then another 5 minutes on the other side under the lid, then the fish will be perfectly fried and warm!

You can serve fried sea bass with a light side dish or green salad, and any kind of gentle creamy sauce or, on the contrary, the most spicy tomato version would be very appropriate - and this is a matter of taste!

How to cook “Fried sea bass” step by step with photos at home

For frying, take sea bass, onion, lemon, butter, breadcrumbs, salt, and spices.

Clean the fish (700 g) from scales and entrails, cut off the fins.

Place in a bowl.

Rub with salt (2 pinches) and spices for frying fish (5 g), sprinkle with juice from 1/4 lemon.

Bread in a consistency of flour (1 tbsp) and breadcrumbs (2 tbsp).

Heat oil (3 tbsp) in a frying pan and fry the perch over medium heat until golden brown on one side.

And later turn it over onto another one and cover it with onion cut into half rings (0.5 onions). Do not cover it one hundred percent with a lid - if the pieces are cut crosswise like mine, so that the fish is fried one hundred percent.

When the onion and fish are fried until golden brown and the flesh turns pure white, the fish is ready. Serve immediately with hot sauce or herbs and salad.

How to fry sea bass in a frying pan

Red perch is included in their diet by lovers of delicious food and adherents of a healthy diet. Gourmets enjoy the rich taste of fish, while connoisseurs of proper food enjoy a huge amount of usefulness. Those who are partial to crispy fish skin will certainly enjoy a dish such as sea bass fried in a frying pan.

Calories in fried sea bass

The highest nutritional value of sea bass, together with its rich biochemical composition, determine its demand among the population of almost all countries, especially among the Japanese. The content in its composition of a full complex of vitamins, polyunsaturated fatty acids Omega 6 and Omega 3, protein and protein makes it popular among us.

Since fish has a calorie content of only 104 kcal, and when fried - 150 kcal and is easily digestible, it is useful for all categories of people, especially children, pregnant women and old people.

How to cook sea bass in a frying pan

Fried sea bass is prepared in different ways: you can simply fry it in flour or breading, with lemon juice or soy sauce, with onions or ginger, in sour cream or batter. There are quite a lot of recipes - for any, even the most demanding taste.

Fry in flour

For this recipe you will need to prepare:

sea bass – 2 pcs.;
flour - 3-4 dess. l.;
salt, spices, pepper - to taste;
vegetable oil - for frying;
parsley and ketchup - for decoration.

The manufacturing process consists of the following steps:

The fish's scales, fins, head and entrails are removed, the carcasses are washed with cool water and dried.
Cut into portions, place them on a plate, sprinkle with salt, pepper and spices, and mix.
Measure the indicated amount of flour into another bowl.
Vegetable oil is perfectly heated in a deep frying pan.
Pieces of fish are alternately rolled in flour and immediately placed in a frying pan, while the heat is reduced to medium.
After 5-6 minutes, the fish is carefully turned over and cooked for the same amount.
Place the finished pieces on napkins to remove excess fat.

Before serving, decorate with parsley sprigs and ketchup along the edge of the plate.

With lemon juice

In order to prepare it according to this recipe you need to take:

fish – 2 pcs.;
lemon – 1 pc.;
flour - 3-4 tbsp. l.;
salt, pepper, rosemary - to taste.

The process consists of the following steps:

Sea bass carcasses should be cleaned as in the previous recipe. If you cook them completely, then you do not need to separate the head, you just need to pull out the gills. You can also fillet the fish or simply cut it into small pieces.
Separately, you need to create a marinade from the juice of half a lemon, salt, pepper and spices.
Then mix the cooked carcasses with the marinade and let them soak in it for about 15 minutes.
At this time, pour flour onto a flat plate, pour and heat the oil in a frying pan.
After the designated time, roll the fish in flour and fry in oil on both sides until a beautiful crust appears.

Perch fried in a frying pan with onions

According to this recipe, fish can also be consumed in various forms - whole, pieces, fillets. Not counting 2 thawed carcasses, you will need:

lemon – 2 des. l.;
onion - 1 large head;
flour - 2 dec. l.;
semolina – 2 dess. l.;
salt, pepper - to taste;
oils – 2 dec. l. + for frying.

The manufacturing process is as follows;

Once prepared as in previous recipes, marinate the fish in lemon juice mixed with vegetable oil in a 1:1 ratio and leave for 10 minutes.
Cut the onion into half rings, mix flour with semolina, salt and pepper, heat the oil in a frying pan.
Alternately roll in breading and fry the sea bass until a crust is obtained on one side, then turn it over, trying to compactly move it in one direction, and put the onion in the free space and fry it, stirring occasionally. Add oil as needed.

Place the finished sea bass and onions into portioned plates and serve the salad of new vegetables separately.

Sea bass in sour cream

To make reddish perch in sour cream sauce, it is better to take medium-sized fish so that it all fits in the frying pan. The head can be cut off or thrown away.

You will need to prepare the following ingredients:

sea bass – 3-4 pcs.;
low-fat sour cream – 60 ml;
lemon juice – 1 des. l.;
salt, pepper - to taste.

Salt and pepper the carcasses and brush with lemon juice. Heat the oil, bread the fish in flour and fry on both sides. Pour in sour cream, close the lid and turn off the heat. After 2-3 minutes you can serve. Sea bass in sour cream is good both hot and cool.

Battered with soy sauce

For the batter, they take a ready-made fillet or cut the sea bass without the help of others.

fillet – 500-700 g;
testicle – 2 pcs.;
soy sauce – 3 tbsp. l.;
flour - 3-4 dess. l.;
pepper - to taste;
vegetable oil - for frying.

The fillet is cut into narrow 1-2 cm strips, the eggs are beaten with soy sauce and pepper, the flour is added evenly - the dough mixture is thick, like for pancakes. Pour 1 cm of oil into a frying pan and heat it up. Dip fillet pieces in batter, fry in oil and remove to napkins to remove excess oil.

Advice! In order for the dough to stick better to moistened fish, it must first be dipped in flour. Serve sea bass in batter on a common platter.

How to cook fried breaded sea bass fillet

There can be any kind of breading: crackers, semolina, sesame seeds, etc. You can prepare the fillet in advance by cutting it into pieces of a rational size. The prepared pieces must be salted, peppered and left to rest for a short time. Beat the eggs in a deep bowl, and pour the crackers and flour into various flat plates. Heat the oil in a frying pan, alternately dip the fillet pieces in flour, egg mixture, breadcrumbs and place them in the frying pan. Fry on both sides, serve the dish hot with a side dish or a fresh salad.

Cooking perch in a frying pan in soy sauce with ginger

Fried sea bass in spicy ginger-soy sauce is suitable for a gala dinner. For this recipe you need to prepare:

fillet – 2 pcs.;
soy sauce – 3 dess. l.;
hot greenish pepper – ½ piece;
lime – 1 pc.;
grated ginger - 2 des. l.;
salt - to taste;
oils - for cooking.

For the marinade, mix soy sauce, lime juice, ginger, ground dark pepper and salt. Place the fish in it and stir. After 20 minutes, quickly fry on both sides in hot oil. Pour the remaining marinade over the fried fish on a plate.

How to deliciously cook sea bass in a frying pan? Fried Perch Recipes

Hello, my regular readers and blog guests! Tell me, do you like to cook fish? My mother simply loves it, she has already tried various types, and so have we. One of her signature dishes is sea bass in a frying pan. I like its soft, lean, snow-white meat. And most importantly, there are practically no bones in it. Plus it is very easy to clean. I fry it completely straight away, adding various vegetables or stew with sour cream sauce. Even my son eats pieces and asks for more.

How long does it take to fry pink snapper? It cooks quickly, approximately 5-7 minutes on each side. It can be cooked whole or filleted.

Fish is a low-fat variety, so it can be eaten on a diet. Calorie content is only 103 kcal, plus a lot of protein - 18 g per 100 g of product. This is approximately the same as in chicken liver.

Recipe for savory sea bass in a frying pan

My mother cooks fish using this method. She loves simple and playful recipes, but with a twist. The meat comes out juicy and unusually tender, just like in a Mediterranean restaurant. Garlic and ginger add piquancy to the dish. Be sure to try this option!

Ingredients:

2 perches;
1 ginger root;
2 cloves of garlic;
30 g butter;
½ tsp. wine vinegar;
salt, pepper - to taste.

Step-by-step manufacturing recipe:

1. Clean the fish from scales, cut off the fins, and wash the carcasses.

2. Make several cuts on each side. Rub them with salt outside and inside, pepper, grease with vegetable oil and leave to marinate for 15 minutes.

3. Cut the peeled ginger root into narrow strips, and the garlic into thin slices.

4. In a hot frying pan with a small amount of oil, start frying the fish. When one side is ready, turn it over, add butter, ginger and garlic, and wine vinegar.

5. Cook on each side for 7 minutes, then you will get a delicious crispy crust.

Before serving, drizzle with the garlic-ginger pan juices. It will be delicious with any side dish.

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Sea bass fried on a grill pan

The dish is perfect even for children, because there are no unnecessary seasonings, and for those who adhere to the rules of a healthy diet. Luxurious, tender and soft meat in its juice is easy to create at home in a grill pan with a thick bottom.

It will be useful for you:

2 medium fish;
1-2 tsp. salt;
½ tsp. ground dark pepper.

How to cook:

1. Make cuts on clean and washed fish. Later, rub with salt and pepper on all sides and inside.

2. Grease a frying pan with a small amount of oil and heat it up.

3. Fry for 3-5 minutes on the grids, then close the lid and simmer in your juice for another 5-7 minutes.

The result is tender meat, almost without bones and with a minimum of seasonings.

How to deliciously cook sea bass with onions?

A very common method is to fry fish breaded with flour and onions. The result is a fragrant, satisfying and juicy dish. You can combine it with various side dishes: rice, mashed potatoes or stewed vegetables.

Required products:

5 pieces. pink snapper;
½ lemon;
6 tbsp. flour;
2 pcs. onions;
2 tsp salt;
1 tsp ground dark pepper.

Cooking steps with photos:

1. Remove the scales and carefully cut off the fins.

2. Marinate the washed fish in the juice of half a lemon, adding salt and pepper. Leave for half an hour.

3. Cut the onion into half rings.

4. Dip each carcass in flour and let them sit for another 3 minutes.

5. Pour a little oil into a preheated frying pan and start frying the perch until golden brown over medium heat.

6. At the end, cover the pan with a lid and simmer for a few minutes until fully cooked.

Stew the onion in vegetable oil and place on a plate along with the perch. The fragrant dish is ready.

Reddish sea bass with sour cream sauce

With sour cream sauce, the fish comes out soft and very juicy. And garlic mixes well with it and gives it a special note. Sprinkle the finished dish with chopped herbs and it will become even more aromatic.

Prepare for the recipe:

700 g fish;
200 g sour cream;
2 heads of garlic;
1 sprig of dill;
salt, pepper - to taste.

How to create:

1. Divide the garlic into cloves, but do not peel the skin. Place on a dry baking sheet and bake in the oven at 220 degrees for 20 minutes.

2. Afterwards, peel off the skin, remove the stems and place it on a plate. Mash with a fork until pureed.

3. Cut off the fins of the fish, clean the scales, rinse inside and out. Dry with cardboard towels.

4. Rub with salt and fry in vegetable oil on each side for 4-5 minutes.

Mix garlic with sour cream, salt, pepper and sprinkle with chopped dill. Stir the sauce and pour it over the finished dish.

How to deliciously fry sea bass fillet coated in flour?

A tried and true method of frying is to coat the pieces in flour. From the inside it comes out soft, juicy, and on top there is the crispy crust that almost everyone loves. This dish also goes well with most side dishes.

Fried sea bass: popular recipes

River perch can be purchased almost everywhere (and can be caught in virtually any body of water). But sea bass is transported to us from the Far East. It is sold frozen and before you start cooking the fish, it should be defrosted and cleaned.

How to clean sea bass:

The fish must be washed and the fins cut off beforehand. A sharp knife with a comfortable handle is suitable for this purpose.
After this, the fish is placed on paper (or a bag), so that later all the cleaning waste can be wrapped in it and thrown away without dirtying the additional kitchen area.
Next, use a fish scaler or knife to remove the scales from the tail to the head.
The abdomen is carefully ripped open and all the insides are cleaned out.
When cooking fish completely (with the head), its gills are certainly removed. If this is not created, they will give the fish a bitter taste.

Sea bass meat is rich in vitamins and minerals. It can be prepared using a variety of methods. Here are some recipes with photos.

Let's start with a recipe for sea bass in a frying pan.

Fried sea bass is a dish that even a novice housewife can prepare. However, not everyone understands how delicious it is to create it. Recipes for making dishes from this low-fat and mild-tasting fish are posted on our website.

Fried perch is especially tasty with the addition of onions. And how long to fry the fish in almost everything depends on whether we have a whole carcass or cut into pieces, also on the size of the perch itself (for frying completely, we choose a much smaller fish). With all this, it is important to keep in mind that the fish must be placed on an already well-heated frying pan, otherwise the perch will turn out pale and unappetizing.

Perch in a frying pan

sea bass – 1.2 kg;
Sunflower oil – 2 tbsp. spoons;
flour and bread flour 2 tbsp. spoons;
salt and spices to taste.

Step by step recipe

Rinse the perch with scales. Then clean, gut, cut off the head and fins and wash again in cool water.

Fried sea bass with sour cream

sea bass – 1.8 kg;
lemon – 1 pc.;
sour cream – 1 glass;
salt, pepper, spices to taste;
dill - a bunch;
vegetable oil – 1 tbsp. spoon.

Manufacturing method step by step

Rinse the perch with scales. Clean the fish. Remove entrails. Cut off the head and fins. Wash again under running water and dry with a cardboard towel.
So that the fish can soak properly and fry moderately in all places, the carcass is cut with a sharp knife (it is more convenient to make cross-shaped cuts without affecting the spine of the fish).
For the marinade, finely chop the dill and add the juice of 1 squeezed lemon. Salt and spices are added to the marinade. Everything mixes well.
The fish is poured with marinade and painstakingly rubbed with it inside and outside the carcass.
Place the perch in the refrigerator for 20-25 minutes. At this time, the oven is preheated to 200 degrees.
The frying pan is greased with vegetable oil, pickled perch is placed on it and sour cream is applied on top.
The fish is baked until golden brown and served with a side dish.

Sea bass under marinade

flour - three tbsp. spoons;
vegetable oil – 3 tbsp. spoons;
carrots – 400 gr.;
onions 2-3 pcs.;
tomato paste 0.5 cups;
vinegar - 1 tbsp. spoon;
pepper, bay leaf, cloves, salt, sugar - to taste;
sea bass – 0.5 kg.

Crafting recipe

Cut the sea bass into pieces, removing the bones as much as possible.
Fry the fish using the usual method.
Chop carrots, chop onions. Place in a frying pan with a thick bottom and fry, adding vegetable oil (7-10 minutes).
Add vinegar, tomato paste, and broth to the mixture, as well as salt and sugar to taste. Stirring, simmer the mixture over the fire for 15 minutes.
Let it cool, pour the resulting mixture onto the pieces of fish and leave it in the refrigerator for a couple of hours.
Garnish with herbs and serve as a cool appetizer.