10 brightest avocado salads for real gourmets

Delicious combinations with tomatoes, tuna, chicken, shrimp, grapes, kiwi and oranges.

For salads, be sure to choose ripe avocados. Before making it, remove the skin and pits.

1. Salad with avocado, tomatoes and cucumbers

Ingredients

6 medium tomatoes;
2–3 medium cucumbers;
2 avocados;
½ reddish onion;
½ bunch of parsley;
2 tablespoons vegetable oil;
2 tablespoons lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the tomatoes, cucumbers and avocados into large pieces and the onions into thin strips. Add chopped parsley, oil, lemon juice, salt and pepper and stir.

Prepare 🥬

15 extraordinary vegetable salads

2. Salad with avocado, chicken and corn

Ingredients

2 fried or baked chicken breasts;
2 avocados;
¼–½ reddish onion;
100 g canned corn;
several sprigs of parsley;
2 tablespoons lime or lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the cooled meat into random pieces or disassemble into fibers. Cut the avocado and onion into small cubes.

Add corn, chopped parsley, citrus juice, oil, salt and pepper to prepared ingredients. Stir the salad well.

Try it 🐓

5 delicious chicken salads

3. Salad with avocado, shrimp and tomatoes

Ingredients

2 cloves of garlic;
4 tablespoons olive oil;
250 g peeled shrimp;
200 g cherry tomatoes;
1 avocado;
100 g of lettuce leaf consistency;
2 tablespoons lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Crush the garlic with the flat side of a knife. Heat half the oil in a frying pan, add garlic and shrimp. Fry the shrimp, stirring, for about 5 minutes. Then transfer them to a napkin to drain excess fat.

Cut the tomatoes in half, cut the avocado into large pieces and chop the lettuce leaves. Add cooled shrimp to ingredients. Dress the salad with a consistency of the remaining oil, lemon juice, salt and pepper.

Remember 🥑

11 essential avocado life hacks

4. Salad with avocado and eggs

Ingredients

3 testicles;
1 avocado;
¼–½ reddish onion;
a few green onions;
several sprigs of parsley;
2 tablespoons of mayonnaise;
1 teaspoon lemon juice;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Cut the eggs into large pieces, and the avocado and reddish onion into small cubes. Chop green onions and parsley.

Add mayonnaise, lemon juice, salt and pepper to the prepared ingredients and stir thoroughly.

Take note 🥚

10 egg salads that will help out in any situation

5. Salad with tomatoes and mozzarella in avocado boats

Ingredients

2 avocados (for this recipe, the avocado must be cut in half and not peeled);
several cherry tomatoes;
80 g mozzarella;
1–2 teaspoons olive oil;
Italian herbs seasoning - to taste;
salt - to taste;
ground black pepper - to taste;
several sprigs of basil;
a little balsamic sauce - optional.

Manufacturing

Using a spoon, scrape out some of the pulp from the avocado halves. Cut it into cubes and place in a bowl. Add quartered tomatoes, mozzarella cubes, oil, Italian herbs, salt and pepper and stir to combine.

Arrange the salad among the avocado braids. Garnish with chopped basil. If desired, drizzle balsamic vinaigrette over braids.

Experiment 🍅

10 unique salads with the freshest tomatoes

6. Avocado, tuna and cucumber salad

Ingredients

2 medium cucumbers;
3 avocados;
1 reddish onion;
300 g canned tuna;
½ bunch of parsley;
2 tablespoons lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the cucumbers into thin semicircles, the avocado into thin slices, and the onion into small strips. Lightly mash the fish with a fork and add to the prepared ingredients.

Add chopped parsley, lemon juice, oil, salt and pepper and stir well.

Diversify the menu 🥒

15 exciting salads with the freshest cucumbers

7. Salad with avocado, chicken, eggs and bacon

Ingredients

2 testicles;
2 slices of bacon;
1 avocado;
1 boiled chicken breast;
a few green onions;
several sprigs of dill;
2 tablespoons lemon juice;
2 tablespoons olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Boil the eggs hard, cool and peel. Then cut them lengthwise into quarters. Fry the bacon until golden brown. Cut it into small pieces and cut the avocado into cubes.

Disassemble the cooled chicken meat into fibers or cut into random pieces. Add chopped herbs to the prepared ingredients. Mix lemon juice, oil, salt and pepper and season the salad with consistency.

Try it 🥪

7 delicious avocado toasts

8. Salad with avocado, grapes, arugula, nuts and goat cheese

Ingredients

1 avocado;
½ reddish onion;
300–350 g seedless grapes;
2 bunches of arugula;
80 g goat cheese;
a handful of walnuts;
80 ml olive oil;
3 tablespoons balsamic vinegar;
2 tablespoons honey;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the avocado into pieces and the onion into thin strips. Cut the grapes in half. Add arugula, crumbled cheese and chopped nuts to the ingredients.

Mix oil, vinegar, honey, salt and pepper. Pour the resulting dressing over the salad and stir.

Prepare 🍇

4 salads with grapes

9. Salad with avocado, kiwi, pomegranate and hot pepper

Ingredients

3–4 kiwis;
½ avocado;
a few green onions;
several sprigs of parsley;
¼ hot pepper;
a handful of lemon seeds;
1 teaspoon olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Cut the peeled kiwi and avocado into similar pieces. Chop onion, parsley and hot pepper, seeded. You can use less or more pepper, adjusting the spiciness of the salad. You can also add other greens. Add pomegranate seeds, oil, salt and black pepper and toss the salad.

Experiment 🍏

5 fruit salads worth trying

10. Salad with avocado, carrots, oranges and arugula

Ingredients

3 oranges;
3 carrots;
2 avocados;
1 bunch of arugula;
1 tablespoon olive oil;
salt - to taste;
ground black pepper - to taste.

Manufacturing

Peel two oranges and divide into slices. Free them from veins and films. Use a vegetable peeler to cut the carrots into thin, long strips. Cut the avocado into large slices.

Add arugula to prepared ingredients. Mix the juice and finely grated zest of the remaining orange, oil, salt and pepper. Dress the salad with a citrusy consistency.

Avocado salad: the most delicious recipes

For those who are watching their caloric intake, we advise you to open yourself a salad with avocado. The recipe for such a dish can be prepared with vegetables, seafood, and meat. Thanks to the pleasant, not very pronounced taste, any mixes are successful. What is interesting to know before making - read on.

What flavor will avocado add to a salad?

What does avocado taste like? This question interests those who will be preparing a salad with this fruit for the first time. In fact, everything is versatile. Almost everything depends on the degree of ripening of the product in natural conditions. The taste of a fully ripe fruit is reminiscent of a combination of herbs and butter. Some species have a distinct nutty flavor, which makes avocado salad special. The recipe with the photo, prepared with ripe fruit, can take on a pleasant creamy color. Specifically, this is the pulp of a ripe fruit.

What are the benefits of avocado?

Recent culinary trends show extensive use of avocados in salads and appetizers. What are the benefits of this tropical fruit? It's all about its chemical composition. Avocado is unique in its lack of cholesterol (Insoluble in water, soluble in fats and organic solvents.) and virtually zero sugar content. It is also devoid of carbohydrates and fruit acid. This means that it is suitable for those who are losing weight or experiencing difficulties with nutrition due to a number of health problems. The presence of vitamin E (vitamins are a chemically combined group of organic substances, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) , essential fatty acids, and fiber will make a salad with avocado useful. The recipe with photo, prepared with a light dressing will become a massive immune stimulant. Constant consumption of the fruit promotes the breakdown of cholesterol (Insoluble in water, soluble in fats and organic solvents.) in the blood (the internal environment of the human and animal body) , and acts as a powerful antioxidant.

What are the benefits of avocado?

Recipes for exciting combinations of affordable products

Ripe avocados are used to make salad. Before production, it is washed, cut in half along the circumference, and the pit is carefully removed. The pulp can be easily removed from the skin using an ordinary spoon. We recommend adding avocado at the very end of production. The cut pulp quickly oxidizes and takes on a black color. A few drops of lemon juice helps delay this process. Knowing these aspects, you can safely prepare various salads with avocado. Read on for delicious recipes.

Summer vegetable mix

In the season of ripe vegetables from a village garden, what could be better than their rich taste and vitamin-filled pulp? Enjoy the gifts of nature to the fullest by preparing the simplest mix of vegetables. Even a child can cope with the task. This recipe can be used to introduce a young chef to cooking.

Prepare:

2 avocados;
0.5 salad onion;
6 tomatoes;
A few sprigs of parsley;
0.5 b. canned corn;
3 cucumbers;
30 gr. pitted olives;
2.5 tbsp. l. lemon juice;
Salt pepper;
2.5 tbsp. l. sunflower oil.

Summer vegetable mix

How to cook:

You can prepare a regular avocado salad in almost no time. Rinse the vegetables and blot the water with a napkin.
Cut the cucumbers into large quarter rings.
Cut the tomatoes into large cubes.
Chop the parsley and add to the ingredients in a bowl.
Open the corn, drain the syrup, and add the kernels to the salad.
Cut the olives in half or into rings and add to the salad.
Cut the onion into thin quarter rings and add to the vegetables.
Mix salt and pepper, lemon juice and oil, add to the avocado salad dressing. The usual dressing recipe for such a mix is more pressing.
Cut the avocado and remove the seeds. Cut the pulp into cubes.
Add avocado, drizzle dressing over salad, toss and serve.

Mix for lovers of affectionate combinations

Tired of oatmeal for breakfast? Prepare a delicious, light, but very satisfying avocado salad. The recipe is simple and tasty with the addition of an egg and will be appreciated by anyone who is lucky enough to try even a little. It is also convenient that it is very easy to manufacture. And it won’t take much time during the day even for those who like to take a nap.

Prepare:

1 avocado;
1/3 salad onion;
3 testicles;
A few sprigs of parsley;
3-5 green onions;
2 tbsp. l. homemade mayonnaise;
Salt, pepper to taste;
1 tsp. lemon juice.

Mix for lovers of affectionate combinations

How to cook:

Hard-boil the eggs (8 minutes over moderate heat after boiling).
Clean the cooled eggs. Cut into large cubes will look great in a salad,
Peel the onion and chop finely.
Chop the green onions and parsley and add to the eggs.
Add mayonnaise and all the indicated spices, but do not mix.
Prepare the fruit for avocado salad. The recipe with photo is very easy to prepare: cut the fruit, remove the pit, and scoop out the pulp with a spoon.
Add the tropical fruit pulp to the salad, stir, serve.

Vegetable mix with shrimp

The delicate sweetish taste of shrimp adds a pleasant note to any dish. But it opens up the taste especially profitably in vegetable mixes. The absence of heat treatment allows you to keep the flavors rich and pronounced. To prepare a delicious avocado salad, do not ignore proper thawing of shrimp. Place the frozen seafood in a bowl and put it in the refrigerator overnight (that is, in the dark) . In the afternoon you will have a product ready to eat. A slow thawing process will help keep the flavor and aroma rich.

Prepare:

2 avocados;
2 cloves of garlic;
8 cherry tomatoes;
1 bunch of lettuce;
4 tbsp. l. olive (sunflower) oil;
200 gr. shrimp;
2 tbsp. l. lemon juice;
Salt;
ground pepper to taste.

Vegetable mix with shrimp

How to cook:

Peel and press the garlic onto the avocado salad with a knife. Recipes with photos are usually prepared with boiled or fried shrimp. In this version we will use fried ones; clean them in advance. To make them, heat a frying pan with 2 tbsp. l. oils
Shrimp need to be peeled from the shell and digestive vein. To remove a vein, the tail is cut or pryed with a toothpick, then removed.
Place chopped garlic in a hot frying pan. After a minute, when the smell appears, add the shrimp.
Fry seafood for 3-5 minutes, stirring frequently.
Spoon onto a plate lined with a napkin. This way you use non-greasy shrimp in your avocado salad. The recipe is simple and quick to prepare.
Rinse the vegetables and blot the water.
Cut the cherry tomatoes in half, tear the lettuce leaves and combine in a bowl.
Prepare a dressing from oil, lemon juice and spices.
Cut the avocado around the circumference and remove the seeds. Cut the pulp into comfortable size pieces.
Add shrimp and avocado to the vegetables and pour over the dressing.
Stir gently and serve immediately.

Mix with lightly salted salmon

Mixed with reddish fish is a real storehouse of microelements and vitamins. Make it a rule to treat yourself to this dish at least from time to time. You will fully appreciate its benefits. Enjoy not only the unique taste, but also get true aesthetic pleasure from the brightest colors on your plate. Despite its delicious composition, this is the most ordinary salad with avocado! Even a schoolboy can repeat it.

Avocado salads: 5 most favorite and delicious recipes

Tired of New Year's feasts and abundant feasts, I want to eat light dishes. For myself, I arrange fasting days of vegetables and fruits. I eat light salads, such as beet and pumpkin seed salad.

And one of my favorite fruits is avocado. Although this fruit is considered a fruit in biology, it is mainly consumed in salads and snacks.

This is a hearty and nutritious product that goes well in salads, especially with seafood. And for vegetarians and raw foodists, this tasty plant replaces meat and eggs.

It’s great that you can buy this fruit on store shelves all winter. It does not grow in Russia and is brought to us from South America and Israel.

The unusual plant is similar in color to a green, wrinkled pear. There is a relatively large bone inside it, which takes up a lot of space. But still there is more pulp. The taste of the fruit is reminiscent of butter with nuts.

Tender salad “Boats” with shrimps

A tasty and easy-to-make dish made from avocado and boiled shrimp. The salad is served in the skin of the fruit itself.

Avocado - 2 huge fruits;
Shrimp - 300 gr.;
Lemon or lime juice - 2 tbsp;
Mayonnaise - 2 tbsp;
Salt and pepper - to taste.

We make the dressing for the dish. To do this, mix citrus juice and mayonnaise in a separate container. Salt and pepper to your own taste.

Cut the fruit vertically and remove the pit. Using a tablespoon, remove the skin from the pulp so as not to destroy the halves. We need whole boats.

Chop the pulp into a bowl. Add shrimp.

Shrimps, if small, do not need to be cut. They will look organic anyway. But the big ones will have to be cut.

Season everything with sauce and place on prepared boats. Serve to the table.

Salad with fried king prawns

In the 2nd recipe I already fried the shrimp. For this I took huge king prawns. The dish turned out delicious and unique.

We will need it for 1-2 servings:

Avocado - 1 medium fruit;
King shrimps - 8-9 pcs.;
Cherry tomatoes - 5-6 pcs.;
Greens spinach, Chinese cabbage, arugula - a few leaves each;
Balsamic vinegar - 1 tbsp;
Olive oil - 2 tbsp;
Parmesan cheese - 50 gr.;

Peel the shrimp and fry in a frying pan with 1 tablespoon of olive oil. The cooked shrimp will turn golden brown and curl into rings. Let them cool down.

Mix balsamic vinegar with olive oil.

Place a layer of Chinese cabbage, spinach and arugula leaves on a huge flat plate.

Peel the avocado and cut into cubes. Place on top of the leaves on a plate.

Cut the cherry into halves and decorate around the edges of the plate. Place fried shrimp in the center.

Sprinkle parmesan cheese cut into small pieces on top and pour sauce over it.

Avocado salad - a simple and delicious recipe

Watch in this little video the most ordinary snack made from a delicious fruit. All the ingredients are always at hand at home and preparing the dish couldn’t be easier.

Delicious salad with avocado and chicken

Delicious recipe with chicken breast. The dish came out juicy, fresh and decorated the festive table.

Avocado - 1 medium fruit;
Boiled chicken fillet - 200 gr.;
Tomatoes - 2 pcs.;
Bell pepper - 1 pc.;
Cucumber - 1 pc.;
Grated cheese - 50 gr.;
Garlic - 1 clove;
Mayonnaise and salt to taste.

For this recipe, you need to boil the chicken fillet in advance and cool it thoroughly.

Peel the avocado and cut into cubes in a deep bowl. Separate the chicken fillet into fibers and add to the bowl.

Cut the tomatoes into small cubes. And cut the cucumber and bell pepper into strips. Place in a bowl.

Pass a clove of garlic into the salad through a garlic press. Season with mayonnaise and salt to taste. Mix the whole mass well with a spoon.

The dish is served on the table in small salad bowls. Sprinkle grated cheese on top and decorate with a sprig of herbs. For example, curly parsley.

Reddish fish and avocado tartare

The word “tartar” came to us from France. It means a dish that is prepared from raw meat. At first, such recipes were mostly made from dried meat, and later they added raw fish and raw seafood.

Reddish fish tartare rightfully bears its name, because one of the main ingredients is raw lightly salted or salted fish.

Avocado - 1 medium fruit;
Reddish onion - 1 head;
Reddish fish - 400 gr.;
Mango - 1 pc.;
Arugula - 1 bunch;
Olive oil and balsamic vinegar;
Salt and pepper - to taste.

The purpose of tartare is to cut everything finely and into similar cubes.

As a reddish fish, you can use salmon, salmon or trout.

Peel the onion and mango and chop very finely into cubes. Pour everything into a bowl.

Peel the avocado using a vegetable peeler and remove the pit. We cut the fruit into thin slices and chop into small cubes, like mango and onion. We send it to them in the bowl.

We also try to cut the fish into small cubes. Be careful not to turn the fish into mush. In my photo I have chopped lightly salted trout.

Add fish to fruits and onions.

Sprinkle the mixture with extra virgin olive oil and balsamic vinegar. Mix everything well.

Wash and dry the arugula. Take dry plates and place a layer of arugula leaves in the center of each.

Using a tartar salad ring, place on top of the arugula. You can crush it into a flat cake.

Tartar can be served with croutons or toasted bread.

Bon appetit!

Video: How to peel an avocado

In this video you will see how quickly and easily you can peel the skin off a fruit using a regular knife and a tablespoon. Enjoy watching!

These are some of the most favorite recipes with delicious fruit. Avocado is a tasty and necessary product. You should pay attention to it more often and add it to your diet.

Bon appetit!

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Avocado salads - ordinary and delicious recipes for weight loss with photos

Now I have prepared for you recipes for light, but very satisfying salads with avocado, which will perfectly fit into the menu of those who want to lose weight or maintain a slim figure.

Avocado is one of the most nutritious and necessary fruits, which goes well with vegetables, seafood and chicken. This is a real chest of protein supplies. Our digestive system begins to absorb vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) , minerals and valuable substances more quickly and better when combined with avocados and other products.

This pattern is explained simply: various vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and lutein, namely, begin to intensively dissolve in an environment enriched with fatty acids, which avocados carefully make.

In salads, dressing does not play an extreme role.
By abandoning store-bought mayonnaise (and sauces based on it) in favor of olive (or vegetable) oil, lemon juice, mustard, low-fat sour cream (or snow-white natural yogurt) and spices, you will significantly reduce the fat and calorie content of your dishes. All of the ingredients listed are included in salad dressings, and it won’t be too difficult for you to prepare them yourself.

Avocado salad recipe for weight loss - simple and delicious

The warm and slightly oily structure of avocado makes a very harmonious combination with beets and feta cheese.
Any of the ingredients complement each other perfectly and promote weight loss. Thanks to this composition, the process of digesting food is accelerated, fat metabolism is stimulated, and the removal of toxins and cleansing of the body is activated.

Ingredients:

• small beets – 1 pc.
• onion (preferably reddish) – 1⁄2 heads,
• “Feta” cheese (or any other soft cheese) – 150 gr.
• avocado – 1 pc.
• pine nuts – 1 handful,
• olive (can be vegetable) oil – 2 tbsp.
l. • lemon juice - to taste,
• add salt and pepper, testing the taste,
• parsley or dill - a couple of sprigs.

Manufacturing:

Step 1. Cut the boiled or oven-baked beets into small slices.
Step 2. Cut the avocado into slices, the onion into thin feathers, the cheese into cubes, tear the greens with your hands.

Feta can be replaced with soft curd cheese or granular cottage cheese.

Step 3. Add spices, olive or vegetable oil and a few drops of lemon juice.

Step 4. Mix carefully and, if desired, decorate the salad with pine nuts.

Avocado salad with cucumber and egg

This salad combines two fundamental characteristics - it is incredibly filling and refreshing at once, thanks to the freshest cucumbers and avocados included in its composition.

For dressing, I recommend choosing sour cream with 10% fat content, then the salad will turn out evenly moist and good in calorie content

Ingredients:

• avocado – 1⁄2 pcs.
• fresh cucumber – 1 pc.
• boiled egg – 1 pc.
• parsley – a couple of sprigs,
• sour cream (10%) – 2 tbsp.
l. • ready mustard – 0.5 tsp.
• salt, pepper – at your discretion

Manufacturing:

Step 1. Cut the avocado and cucumber as desired, chop or tear the greens with your hands.
Step 2. To make the sauce: stir mustard into sour cream until smooth, adding salt and a few drops of lemon juice.

Step 3. Before serving, season the salad with sauce and garnish with slices of boiled eggs.

If you prefer chopped eggs in your salad, cut them into small cubes. This will not affect the taste.

Frisky salad with avocado and crab sticks

This regular avocado salad is prepared quickly and eaten just as quickly, as it tastes indescribably juicy.

Almost everyone prepares it with the addition of onions (onions or greenish), while others, on the contrary, do not accept them in this salad. The choice is yours - do as you like.

Ingredients:

• crab sticks (or meat) – 1 pack.
• avocado – 1 pc.
• onion (optional) – 1 pc.
• can of sweet corn - optional,
• dill - a couple of sprigs,
• mustard - 1 tbsp.
l. • sour cream or natural yogurt – 4 tbsp.
l. • lemon – 1 pc.
• salt, dark pepper - as you like

Manufacturing:

If you prepare a salad with onions, marinate it ahead of time. This will diversify the taste senses and remove the onion bitterness.

Step 1. Chop the onions into a separate bowl, add 150 ml of cool water, salt, pepper, a tablespoon of sweet sand and 6 tablespoons of vinegar (it is better to use 9%). Mix well.

In almost 15 minutes the onion will be pickled, and the salad will have a new and very pleasant aftertaste.

Step 2. Place finely chopped ingredients in a salad bowl and add canned corn (optional).

Step 3. To make the sauce: mix sour cream, mustard, salt, pepper and a few drops of lemon juice until smooth.

Before serving, season the salad with avocado sauce and garnish with herbs.

Shrimp and Avocado Salad Recipe

It’s amazing, but a huge part of the dishes where avocado is one of the main ingredients are truly ordinary recipes. To make them, you don’t need to find products that are atypical for our country in the store, and the cooking time takes no more than half an hour.

Very tasty avocado salad with tuna

Tuna has become almost a staple dish in Mediterranean countries, where it is valued for its nutritional value, huge amount of protein and rich vitamin and mineral composition. Hearty, but at the same time low-calorie tuna and avocado are good foods for a healthy diet and weight loss.

Ingredients:

• tuna (in its juice) – 1 can,
• avocado – 1 pc.
• reddish onion – 1⁄2 heads,
• dill – 1 bunch,
• lemon – 1 pc.
• salt, pepper (or a mixture of peppers) - to taste
• pine nuts - optional.

Manufacturing:

Step 1. Place chopped onion in a bowl, season it with lemon juice, stir and leave to marinate.

Step 2. Cut the avocado into halves, remove the pit and carefully extract the pulp, being careful not to destroy the skin.

We will fill the improvised “boat” dish (made from avocado skin) with ready-made salad.

Step 3. Cut the tuna meat into large pieces, removing the bones first. Cut the avocado into small cubes.

Step 4. Place the prepared ingredients in a salad bowl, add pickled onions, chopped dill and spices.

Step 5. Mix everything carefully, fill the “boats” with salad consistency and decorate with pine nuts.

A delicious avocado salad with tuna meat will amuse you with a soft and very tender mixture. Lemon juice will add refreshing notes, and the freshest herbs will make the salad catchy and appetizing.

To make the salad juicier, you can add a little tuna juice from a can.

I am sure you will appreciate this ordinary, but so satisfying and tasty dish.

Chicken salad with avocado sauce

Be sure to prepare a light and very nutritious chicken salad using this video recipe. Here avocado is not included in the salad, but is used as an ingredient for making sauce.

Avocado and tomato salad - easy to prepare and delicious

Finally, we’ll prepare a low-calorie salad that you can eat for both breakfast and dinner - it won’t harm your figure at all. The dish comes out very juicy, light and catchy.

Ingredients:

• avocado – 1 pc.
• fresh cucumber – 1 pc.
• cherry tomatoes – 6 pcs.
• sweet reddish pepper – 1 pc.
• dill greens – a couple of sprigs,
• reddish onion – 1 pc.
• spices - at your discretion

Manufacturing:

Step 1. Cut the avocado into halves, carefully remove the pulp from the skin, saving the “bowl” for filling the finished salad.

Step 2. Cut the cucumbers, bell peppers and avocados into cubes, cut the cherry tomatoes into quarters, and cut the onions into thin feathers.

Cherry tomatoes can be replaced with ordinary tomatoes.

Step 3. Mix carefully, not forgetting to season the salad with spices.

Place the finished salad in “bowls” and, if desired, decorate with pine nuts or herbs.

Avocado salads can and even should be included in your daily diet. In addition, such dishes can also decorate a formal table.

Eat with appetite, lose weight with pleasure and be healthy!