Dietary carrot-curd cutlets in the oven

Dietary carrot-curd cutlets in the oven

Main ingredients:

• carrot
• cottage cheese
• testicle

50 minutes

1 serving

Calorie content per 100 g:
90 kcal.

Category: Low-calorie recipes

I offer you a recipe for cutlets that are perfectly suitable for children (from 9 months), as well as people who adhere to the principles of a healthy diet. They are very healthy, nutritious and have a pleasant taste, but at the same time they are very low in calories. Prepared without semolina and without flour. And if you pour kefir on them, they will acquire a slight sourness.

Ingredients:

• Low-fat cottage cheese – 200 g
• Carrots – 200 g
• Testicle - 1 pc.
• Greens - optional
• Salt - to taste

Step-by-step photos on how to prepare the recipe:

Grate the carrots on a small grater.

Add cottage cheese and egg. If desired, you can add herbs and salt.

Mix everything well.

Line the baking dish with baking paper. Preheat the oven to 180 degrees.

Form small cutlets. Place them in a preheated oven for 20-30 minutes.

And now everything is ready!

Bon appetit!

Almost everyone understands that a proper diet is the basis of health and longevity. It is believed that diets (Diet is a set of rules for human consumption of food) are followed only by people who suffer from any diseases. But nutritionists say that a healthy diet is completely beneficial for any person. Such a diet contains the required amount of vitamins, minerals, amino acids, completely provides all the body’s needs and does not cause any harm.

Most people are convinced that diet food is necessarily tasteless and difficult. This is absolutely not true. Our website presents a large selection of delicious dishes, which you can prepare to vary your menu.

Carrot-curd cutlets are a fairly common dish in various diets. The combination of vegetables, spices and cottage cheese make it a good option for a light dinner, breakfast or snack. Products that are useful for making can always be found in the refrigerator of every housewife.

In order for the food to bring the greatest benefit to the body, you need to reduce heat treatment. Fried food is not only extra calories, it is also harmful to health, so the cutlets need to be cooked in a double boiler or in the oven.

Choose medium-sized carrots. It is believed that vegetables weighing 120-150 g are more fortified. Orange root vegetables are suitable for cutlets - they have less juice, so the finished products will keep their shape perfectly.

Another must-have product is cottage cheese. Low-fat fermented milk products contain more protein than meat or fish. If the storage rules are violated, in addition to the necessary substances, it may contain various tiny organisms, including the digestive bacillus.

When purchasing cottage cheese, you should pay attention to the following reasons:

1. The color of a high-quality product is milky with cream color. Yellowness or another color indicates that the product is not fresh.
2. The smell should be slightly sour.
3. Overdried cottage cheese, which crumbles, is stored longer, but it is difficult to cook from it.
4. Excessive looseness indicates that the product is not fatty and not very nutritious.

If you want carrot cutlets to have an unusual taste, add a little garlic. You can serve them with low-fat sour cream or yogurt.

Carrot cutlets with cottage cheese: traditional recipe

Housewives love to amuse the family with something new and unusual. Fortunately, there are a huge number of exciting recipes, and there is room for imagination and creativity in the kitchen. From this article you will learn how to cook carrot cutlets with cottage cheese - the traditional recipe is quite unusual, but a successful combination of ingredients gives the dish a pleasant, delicate taste. Thanks to the bright color of carrots, these cutlets also look great on the table.

Production time: 75 minutes

Number of servings: 6

Energy value

• calorie content - 317 kcal;
• proteins - 23 g;
• fats - 11 g;
• carbohydrates - 34 g.

Ingredients

• carrots – 600 g
• cottage cheese 9% – 500 g
• semolina – 100 g
• sugar – 50 g
• testicle – 2 pcs.
• milk 3.2% – 200 g
• cinnamon - to taste
• vanillin - to taste
• flour for breading - 2 handfuls

Step-by-step production

1. Thoroughly wash and peel the carrots. Grate it on a small grater or grind it with a blender, but do not turn it into puree.
2. Place the carrots in a deep frying pan and fill with milk. Simmer the resulting mixture until softened. It is important that it does not have to boil over.
3. Pour the semolina into the pan little by little and stir the carrots constantly so that no lumps are created. Wait until the cereal absorbs water and increases in volume. At this step, add vanilla and cinnamon.
4. While the carrots and semolina are cooling, rub the cottage cheese through a sieve or mash it so that it becomes as viscous as possible. Add together with the eggs to the semolina-carrot mixture and stir thoroughly.
5. Take about a tablespoon of “minced meat” and form small flat cutlets. Dip them in flour and place them on a greased frying pan or baking sheet.
6. Preheat the oven to 180 degrees and bake carrot and cottage cheese cutlets for approximately 30 minutes.
7. Serve the dish hot or warm, add sour cream, honey or jam.

Tip: the amount of ingredients in the recipe for carrot-curd cutlets may vary. If the carrots are not very sweet, then the amount of sugar can be increased. Add more semolina to a mass that is not viscous enough.

You can take milk and cottage cheese of a different fat content, this does not really affect the finished product.

Carrot-curd cutlets are not bad because they are light enough for the stomach and tasty. This makes them a good option for baby and diet foods. The appearance of the dish will amuse the family of a zealous housewife, and the simplicity and availability of ingredients will allow you to cook it quite often. We can say that carrot and cottage cheese cutlets are the most delicious recipe in everyday home cooking.

Carrot-curd cutlets “Lyubasha”

Try the carrot-curd cutlets my mother makes. They can be eaten with condensed milk, jam, sour cream, honey - but the taste of carrots is not felt.

Ingredients for “Lyubasha Carrot-Curd Cutlets”:

• Carrots (boiled) - 500 g
• Processed cheese - 2 packs.
• Chicken egg - 2 pcs
• Semolina – 150 g
• Dried apricots – 50 g

Production time: 60 minutes

Number of servings: 4

Nutritional and energy value:

Recipe for Carrot-Curd Cutlets “Lyubasha”:

Take 2 packs of cottage cheese (or 1 pack of cottage cheese)

Cut the dried apricots into strips (you can replace them with raisins) or leave them out completely

Peel and grate half a kilo of boiled carrots on a small grater

Break 2 eggs and mix with 100 g of semolina, carrots and cottage cheese

This is the mass that comes out

Make cutlets and roll them in the remaining semolina

Fry in sunflower oil on both sides until cooked

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Photo “Carrot-curd cutlets “Lyubasha”” from those who prepared it (2)

Comments and reviews

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March 3, 2018 ms olya1226 #

March 2, 2018 TinTin #

September 9, 2016 zolichka #

August 20, 2013 yulechek-ru #

December 18, 2011 Malibu #

December 18, 2011 Malibu #

March 1, 2010 Oblique #

March 1, 2010 MARFUSHKA # (recipe creator)

December 16, 2009 Tatusha #

December 16, 2009 MARFUSHKA # (recipe creator)

December 16, 2009 Antonina I #

December 16, 2009 MARFUSHKA # (recipe creator)

December 16, 2009 Silent #

December 16, 2009 MARFUSHKA # (recipe creator)

December 15, 2009 smirn deleted #

December 15, 2009 Irina66 #

December 15, 2009 MARFUSHKA # (recipe creator)

December 15, 2009 tawa deleted #

December 15, 2009 MARFUSHKA # (recipe creator)

December 15, 2009 viktoschka #

December 15, 2009 MARFUSHKA # (recipe creator)

December 15, 2009 Tatusha #

December 15, 2009 WWicToriYa GN #

December 15, 2009 MARFUSHKA # (recipe creator)

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Carrot cutlets with cottage cheese

If you have never tried carrot cutlets with cottage cheese, prepare them according to this recipe. You will get a tasty, necessary and satisfying breakfast that will charge you with energy for the whole day.

Ingredients

• 250 g carrots
• 2 testicles (or 1 large)
• 70-80 ml milk
• 60 g cottage cheese
• 2 tbsp. semolina
• 1-2 tsp. sugar (optional)
• a pinch of salt

Recipe for making a dish at home

1. Peel the carrots and grate them on a large grater, transfer them to a frying pan and place on low heat. Pour milk into the pan with carrots, bring to a boil and reduce heat to low.
2. Simmer the carrots for the cutlets with cottage cheese for about 8-10 minutes under the lid on the lowest heat (you need to stir them from time to time). Remove the lid and pour in the semolina in a thin stream, continuously stirring the contents of the pan.
3. Cook the carrot mixture over low heat, stirring, for about a minute and remove from the heat. Cool to a slightly warm temperature, stirring constantly, add the raw eggs and stir thoroughly. Add cottage cheese, lightly salt, add sugar to taste and stir until smooth.
4. Pour 3-4 tbsp into the pan. vegetable oil and put on fire, pour a little flour into a plate. Form small cutlets from the carrot mixture, give them an oval shape, roll in flour and place in a frying pan with heated oil.
5. Fry carrot cutlets with cottage cheese over low heat until golden brown on both sides. Transfer the finished cutlets to a plate lined with a cardboard towel and leave to cool for a couple of minutes. Serve carrot-curd cutlets warm, especially delicious with sour cream. Bon appetit!

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