8 recipes for cod fillet baked in the oven

The diet of a modern person must inevitably include fish dishes. Now we will teach you how to cook cod fillet in the oven. All recipes are step-by-step and understandable, even a novice cook will not have any difficulties.

The best recipes for cod fillet in the oven

Cod is tasty, and most importantly, it is a necessary fish. The recipes are designed for baking in the oven. Choose the option you like and act!

No. 1. Cod fillet in the oven: “classic”

garlic cloves - 2 pcs.
fillet - 0.45-0.5 kg.
lemon juice - 30 ml.
vegetable oil - 40 ml.
ground pepper - 5 pinches
fish seasonings - in fact
rosemary - 2 sprigs

1. Before preparing cod fillets, the fish must be cut for baking in the oven. Rinse it, get rid of the tail and head. Remove the intestines through an incision on the belly and wash this part.

2. Carefully divide the carcass into fillet parts, remove the ridge itself. Remove the remaining bones. Wash the finished fillets and pat dry with napkins.

3. Sprinkle salt on both sides and rub. Don't forget to sprinkle with pepper; you can increase the amount to your own taste.

4. Now mix together fish spices, garlic clove pulp, citrus juice and oil.

5. Place the fish pieces on a lined baking sheet and pour over the prepared filling.

6. Place rosemary sprigs nearby. Cook at 180 degrees for 25 minutes. Before serving, let the cod fillets rest briefly in the oven. Now let's look at the rest of the recipes.

No. 2. Cod fillet with potatoes in the oven

fillet - 4 pcs.
ground black pepper - 6 pinches
spices created for fish - in fact
potato tubers - 6 pcs.
oil - 80 ml.
lemon - 0.5 pcs.

Cod baked in the oven turns out very tasty when baked with potatoes.

1. Boil the washed potato tubers for a third of an hour, remove and cool.

2. Prepare the loin sections by rinsing and drying. Season with salt, sprinkle ground pepper on top and rub in. Squeeze the lemon juice and pour it over the fish.

3. Remove the skins from the potatoes, chop them into circles, and place them on a lined baking sheet. Drizzle with oil and place cod slices on top.

4. Sprinkle with spices created for cooking fish. Drizzle with oil. Heat the oven to 180 degrees, cook for a third of an hour.

No. 3. Cod fillet in garlic marinade in foil

parsley - 1 bunch
fillet - 4 pcs.
garlic cloves - 6 pcs.
lemon juice - from 1 fruit
spices for fish - in fact

Cod fillet with lemon-garlic marinade in the oven comes out very fragrant. All recipes are ordinary, including this one.

1. So, rinse the fish in advance and then dry it from excess water. Sprinkle with spices, but don't overdo it.

2. Prepare your own piece of foil for each loin. Place the cod and sliced garlic cloves on top. Pour over lemon juice and sprinkle with parsley.

3. Heat the oven to 190 degrees. How long to bake cod? When simmering in the oven it will take 25 minutes.

4. After this period, the cod baked in the oven in foil will be ready. Then you can open it and wait another 7 minutes so that the fish acquires a pleasant color.

No. 4. Cod fillet with tomatoes in cream sauce

high-fat sour cream, cream - 0.1 kg each.
lemon juice - from 0.5 fruits
fillet - 0.8 kg.
tomatoes - 3 pcs.
vegetable oil - 30 ml.
hard cheese - 80 gr.
mayonnaise sauce - 60 gr.
onion - 2 pcs.
ground pepper (black) - to your taste

Cod fillet is simply cooked in a creamy sauce in the oven. All recipes are easy to implement, including this one.

1. So, rub the prepared fillet sections with a mixture of ground pepper and salt.

2. Combine lemon juice with oil and sprinkle on fish. Time a quarter of an hour. During this period, chop the tomatoes into circles and the onions into half rings.

3. Now make the sauce by mixing together sour cream, cream and mayonnaise. Pour it over the fillets placed on the baking sheet.

4. Place tomato and onion slices on top of the cod. Water again. Send for baking, keep at 190 degrees for 25 minutes.

5. After this period, sprinkle the dish with cheese, passing it through a small grater.

Now you understand how to cook the most delicious cod fillet with cheese in the oven!

No. 5. Cod fillet with vegetables in the oven

potato tubers - 3 pcs.
lemon juice - from 1 fruit
tomatoes - 3 pcs.
carrots, onions - 1 pc.
fillet - 0.6 kg.
vegetable oil - 60 ml.
fish spices - in fact

1. Rub the fillet with spices, pour over citrus juice and set aside for a quarter of an hour. You can additionally grease with lemon zest by grating it.

2. Chop the carrots into circles or semicircles, the potatoes in the same way, and the onion into half rings. Cut medium-sized tomatoes into 4 sections.

3. Combine all the vegetables, add oil and lemon juice. Prepare the foil by placing the fish on it. Place vegetable tenderloins on the sides.

4. Cover with a sheet of foil, making holes. Baking is carried out at 180 degrees until the potatoes are cooked (20-30 minutes).

No. 6. Cod fillet with sour cream in the oven

lemon juice - 20 ml.
fillet - 0.5 kg.
sour cream - 0.1 kg.
rosemary - 1 sprig
vegetable oil - 15 ml.
seasonings

Cod baked in the oven will have the most delicate flavor notes if cooked with sour cream.

1. Place the cooked fillet in a deep dish and treat with oil and lemon juice. Sprinkle with seasonings. Leave the workpiece to marinate for half an hour.

2. Line a baking sheet with parchment and place the fillets. Spread a thin layer of sour cream over the fish. Place rosemary nearby. Bake in the oven at 180 degrees for a third of an hour.

3. After this, it is recommended to leave the cod fillet in the oven for another quarter of an hour. During this period of time, the dish will be saturated with the smells of seasonings. And we will continue to look at recipes that are no less worthy of attention.

No. 7. Baked cod fillet in a fragrant marinade

olive oil - 40 ml.
fillet - 0.7 kg.
lemon juice - 25 ml.
seasonings for fish - to your taste

This recipe for fragrant cod baked in the oven is very simple. Manufacturing will not take much time.

1. Mix oil with lemon juice and sprinkle on fish. Sprinkle with seasonings and mix gently. Place the fillet on a baking sheet lined with parchment.

No. 8. Cod fillet in the oven with carrots and onions

lemon juice - 20 ml.
onions, carrots - 1 pc.
refined oil - 20 ml.
apple vinegar - 10 ml.
fillet - 0.6 kg.
beloved spices

Cod fillet comes out very tasty if the baked fish was cooked in the oven with vegetables.

1. Peel the vegetables and finely chop them randomly. Pour in vinegar and add a small amount of salt. At the same time, sprinkle the fish with a mixture of lemon juice and oil. Sprinkle with seasonings.

2. Place the vegetable mixture on a baking sheet. Next comes the fillet. Sprinkle with spices and pour over a small amount of the marinade that was shared with the vegetables.

3. Cover with foil and bake for a quarter of an hour at 170 degrees. After this time, remove the foil and leave the dish for another 5 minutes.

Cod fillets can be cooked in the oven quite simply. There are different recipes, thanks to which the dish acquires unique notes. Follow these easy tips to enjoy this tender and special fish.

Murmansk cod baked in foil in the oven

In this article you can find information about making cod in foil in the oven. You will learn how to properly cut fish, what spices are best to add so that the dish really reveals its own taste and smell. After studying the detailed instructions, you can prepare the most delicious dish in 15 minutes.

Kitchen appliances and utensils: oven, knife, cutting board, foil.

Ingredients

Product	Quantity
Cod fillet	150 g
Garlic	1-2 cloves
Butter	5 g
Salt	taste
Dark ground pepper	taste

Step-by-step production

Wash 150 grams of cod fillet well under running water.
We check the fish for the presence of bones, and if there are any, then remove them with tweezers. Cut the fish into large cubes.
We make a “boat” out of foil and place chopped cod fillet in it. Very finely chop 1-2 cloves of garlic. Grease the top of our fish with 5 grams of soft butter and sprinkle with chopped garlic.
Salt and pepper to taste.
Preheat the oven to 200 degrees Celsius and set our “boat” to cook for 12 minutes. When the cod is ready, remove it from the oven, decorate and serve.

Decoration methods and serving options

You can create a side dish for this dish separately. For example, boiled potatoes are perfect for this role. Complete the dish with fresh chopped herbs.
Potatoes can be replaced with boiled, fluffy rice.
If you want to add additional ingredients to the recipe, then mustard, sour cream, fresh dill and green onions are excellent.
If you want to remove the sea smell of cod, sprinkle it with lemon juice.
You can also cut your favorite fresh vegetables as a side dish or create a light salad from them.
Baked cod is served only hot. You should not transfer the fish from foil, this will make the dish look beautiful and special.
You can complement this sea fish with onions, carrots and bell peppers. They will give a special note.
It is not recommended to use a lot of spices, because they can completely change the taste and smell of the fish.
A good sauce would be a good addition. Serve tartare, homemade mayonnaise, or lemon sauce in a saucepan. A very good sauce to serve with cod cooked in foil in the oven.

Video recipe

In this video you can see how to prepare a very tasty and simple dish. Cod cooked in foil in the oven comes out quite tender and fragrant. What makes it unique is that the recipe does not require a huge amount of ingredients. Such a fish will amuse you both at a quiet family dinner and at a large formal table. In addition, baked cod is ideal for lovers of different diets.

Cod baked in the oven

Cod is an oceanic fish and is not found in any lake or pond. That’s why it most often ends up on the table in the form of canned fish. But if you manage to purchase fresh-frozen cod, then, using your imagination, you can prepare a lot of tasty and unusual dishes from it.

If bony fish is most often fried, then cod can be boiled or stewed, but when baked it turns out to be especially appetizing.

Small cod can be baked completely. Larger specimens will need to be cut into steaks.

Subtleties of making baked cod

It is customary to gut fish weighing less than 1 kg without cutting the belly. To do this, cut off the head of a fish that is clean of scales, and then gut it through the hole. With all this, do not forget to remove the black film that covers the inside of the abdomen. When cutting such fish, you get carefully rounded pieces.
Cod must be thawed before cooking. Immerse the whole carcass in cool water, in which you have previously dissolved 5–7 g of salt. Thanks to salt water, the loss of minerals will be minimal. Thaw the fish cut into pieces in the fresh air, otherwise the fillet will become liquid and less tasty.
Cod, like any other sea fish, has a specific smell. Therefore, it is recommended to marinate it before baking. Lemon juice, snow-white wine, and herbs are perfect for this.
Cod can be simmered in a small amount of water with the addition of various herbs, roots and spices. At the same time, a little vinegar or cucumber brine is added to the water from time to time, which also helps remove the specific aroma.
Raw cod is baked, poached or fried. To make it juicy, it is cooked with sauce: milk, sour cream, tomato. If you place cod in the oven together with vegetables, it will become fragrant, juicy and very tasty.
Cod can be baked in foil or a sleeve. With this method of cooking, the fish will cook in its own juices.
To get a golden brown crust, just open the foil or cut the sleeve, and then finish baking the fish at the highest temperature, being careful not to dry it out.
Cod has very small and narrow scales. If you don’t want to mess with it, remove it along with the skin, and bake the fish, sprinkling grated cheese on top.

Cod baked in the oven in foil

fresh frozen cod – 1 pc. (1–1.2 kg);
eggs – 2 pcs.;
onion – 200 g;
butter – 50 g;
cheese – 150 g;
chopped parsley - 2 tbsp. l.;
vinegar 3% – 30 ml;
water – 200 ml;
sunflower oil – 1 tsp;
salt;
black pepper.

Thaw the fish. Remove the skin and cut the fillet from the backbone. Cut into portions (there must be an even number).
Prepare the marinade by mixing vegetable oil, salt, pepper and vinegar with water.
Pour it over the fish and place it in the cold for 20–25 minutes.
For minced meat, boil hard-boiled eggs, cool, peel, and finely chop. Cut the onion into cubes and fry in butter. Place onions, eggs and herbs in a bowl. Stir.
Cover the baking sheet with foil, leaving 20 cm edges free. Grease the middle with butter. Lay out half the pieces of fish, sprinkle with grated cheese, and place the minced meat in an even layer. Sprinkle with cheese again, cover with the second piece of cod.
Wrap the stuffed cod tightly in foil like an envelope.
Place the baking sheet in the oven, preheated to 200°C, for 20–25 minutes.
Serve hot, sprinkled with herbs.

Cod baked in the oven with vegetables

cod fillet – 700 g;
onion – 100 g;
tomatoes – 200 g;
reddish bell pepper – 50 g;
garlic – 1 clove;
lemon juice – 20 ml;
sunflower oil – 20 g;
salt;
dry seasoning for fish – 5 g.

Defrost the fillet in air, cut into portions.
Chop the onion into strips. Peel the pepper from seeds and cut into small pieces. Cut the tomatoes into thin slices. Chop the garlic with a knife.
Prepare the marinade by mixing salt, pepper, garlic, fish seasoning, lemon juice and oil in a bowl. Dip pieces of fish into it and leave for 15 minutes.
Place onions, peppers and tomatoes in another bowl. Stir.
Grease the pan generously with oil or cover it with foil. Spread the vegetables in an even layer. Place pieces of fish on them. Pour over the remaining marinade. Cover with a sheet of foil.
Place the pan in the oven. Bake the cod with vegetables for half an hour, setting the temperature to 180–200 °C. Then remove the foil and let the fish pieces bake. Sprinkle the finished dish with herbs.

Cod baked in the oven in snow-white wine

cod – 1 pc.;
garlic – 2 cloves;
sunflower oil – 20 g;
snow white wine – 70 ml;
parsley – 3 sprigs;
black pepper to taste;
lemon juice – 25 ml.

Pass the garlic through a garlic press, add salt, pepper and lemon juice. Stir.
Lubricate the cooked cod carcass inside and out with this mixture. For better soaking of the marinade along the entire length of the carcass, you can create several transverse shallow cuts. Leave the fish for a couple of minutes so that it is thoroughly soaked.
Cover a baking sheet with foil, pour in oil. Place the cod. Gather the foil around the fish to form sides. Sprinkle with herbs. Pour wine over it.
Place in the oven and bake at 200 degrees for 25 minutes, occasionally basting with the released juice so that the fish does not dry out. Serve the finished cod immediately.

Cod baked in the oven with onions and carrots

cod – 1 pc.;
onion – 100 g;
carrots – 100 g;
tomatoes – 100 g;
sunflower oil – 20 g;
white pepper – a pinch;
salt;
lemon juice – 20 ml.

Clean the fish, cut off the head, gut it without cutting the belly. Rub the outside and inside with salt and pepper, sprinkle with lemon juice. Place in the refrigerator for 20 minutes.
Cut the onions and carrots into narrow strips. Cut the tomatoes into slices.
Cover a baking sheet with foil and place the fish. Stuff it tightly with vegetables. Place other vegetables around. Sprinkle everything with vegetable oil.
Cover with foil. Place in an oven preheated to 190–200 °C. Bake for 25 minutes. Then open the foil and leave the dish in the oven for another 15 minutes. Sprinkle the baked fish with herbs.

Cod baked in the oven with soy sauce

cod – 1 pc. (1–1.2 kg);
onions – 2 pcs.;
garlic – 5 cloves;
soy sauce – 2 tbsp. l.;
salt;
ground reddish pepper;
sunflower oil – 100 g;
flour – 70 g;
vodka – 20 ml.

Clean the cod, gut it, wash it, cut into large pieces.
Peel the onion and garlic and grind in a blender.
Mix with soy sauce, pepper, salt and vodka.
Spread this marinade on all sides of the fish pieces. Place in the refrigerator for half an hour.
Bread the fish in flour. Fry over high heat on both sides until light brown.
Place on a baking sheet. Place in an oven preheated to 200 degrees. Bake until fully cooked. Sprinkle with chopped herbs.

Cod baked in the oven with mayonnaise and tomato paste

cod – 1 pc.;
mayonnaise – 40 g;
tomato paste – 40 g;
cheese – 150 g;
sunflower oil – 1 tsp;
salt.

Clean the cod from scales, gut it, and wash it. Cut into portions.
In a bowl, mix mayonnaise, tomato paste, salt and pepper. Coat the fish perfectly with the consistency given to us. Leave to marinate for 40 minutes.
Cover the pan with foil and grease with oil. Place the fish pieces and cover with the remaining marinade.
Place in an oven preheated to 190°C. Bake for 15 minutes.
Take out the baking sheet. Sprinkle the fish with cheese grated on a medium grater. Place back in the oven and cook for another 15 minutes. During this period of time, the cheese will melt and lightly brown.
Place the cod on a plate and sprinkle with herbs.

Note to the hostess

Cod is very healthy. It contains a lot of phosphorus, magnesium, calcium, copper, zinc, manganese, selenium and other trace elements. It is rich in vitamins A, C, D, E, K, as well as B vitamins. Cod meat contains a lot of protein and valuable amino acids.

Therefore, this fish must be eaten not only by adults, but also by children. Naturally, you can use these recipes for the children's menu. But you should adjust them slightly. For example, reduce the amount of garlic, do not use wine for pickling, and include pumpkin in the set of vegetables, which when baked becomes very soft and tender.

If you are cooking for a child, do not use whole fish, but only fillets: baked cod flesh is also very tasty.

How to deliciously cook cod in the oven - recipes with photos

Sea cod is widely used in cooking. This tasty and nutritious fish encourages chefs to create various delicacies. Cod makes good soups, appetizers, and pates. It is grilled, baked, salted, pickled. Cooked cod contains many essential substances and vitamins, which is why even children are advised to consume it. The easiest way to prepare this sea fish is in the oven. How to create it?

Recipes for making cod fish in the oven with photos

The usefulness of cod for the human body is unconditional. This sea fish is rich in valuable protein, vitamins, and beneficial substances, which are virtually all preserved when baked. Cod cooked on a baking sheet contains 40% more phosphorus and calcium than raisins and dried apricots. By frequently consuming this sea fish, you will improve your heart function, since it contains a huge amount of magnesium, sodium and vitamin (vitamins are a group of organic substances combined by chemical nature, united on the basis of their absolute necessity for a heterotrophic organism as an integral part of food) B12 .

The introduction of this product into food will have a positive effect on the functioning of all organs of the digestive system. Cod in the oven will be a good breakfast for those who want to lose weight, because it will fill their body with protein and speed up their metabolism. Let's look at how to properly cook it in the oven. When choosing cod in a store, consider a few points:

When buying the freshest cod, pay attention to its appearance. The gills should not be warped, their color should be rich, and the eyes should be convex and clear). If you want to purchase a carcass without a head, take a close look at the cut. Buy only those fish whose meat is elastic and has a pink-beige color. Never buy cod that has a rotten smell or warped shells.
When choosing frozen fillets, pay attention to the shelf life and the absence of damage to the packaging. Buy cod that has a smooth, shiny glaze on the meat.

Cod baked with vegetables in foil

Cod in the oven is a common recipe for making. Even a man who has never cooked in an oven before can create this tasty fish dish. Try this recipe and you will get a wonderful, tasty and healthy dish that will decorate a home dinner or a special event. Let's look at how to cook cod in the oven in foil.

1 cod;
3 onions;
150 g leek;
1 tsp. ginger (grated);
3 tomatoes;
1 clove of garlic;
3 sprigs of parsley;
pepper, salt, fish seasoning - to taste.

We clean the freshest cod from scales and entrails, wash it, cut it into pieces (2 cm).
Sprinkle the steaks with pepper and fish seasoning;
Thinly slice the onion and leek into half rings.

Remove the skin from the tomato and cut into cubes.
Place chopped onions, leeks, tomatoes, ginger in a frying pan with oil.

Simmer everything until 2/3 of the vegetable water formed in the pan has evaporated.
Cut 2 onions and 2 tomatoes into half rings.

Place them on foil in layers, add pieces of cod, salt, and sprinkle with seasoning.

Top the pieces of fish with stewed vegetables and parsley. Cover all these ingredients with another sheet of foil and wrap the edges tightly.

Place the foil with the cod on a baking sheet, bake for 25 minutes, and serve.

How to bake cod steak in the oven with tomatoes

Baked cod in the oven with tomatoes has good taste. Fish steaks with onions and tomatoes will look very appetizing on a dinner or formal table. This dish is easy to prepare for guests or for your own family. Baked steaks are suitable for treating people of any age. This dish is prepared quickly, and even a person far removed from cooking can create it.

1 kg cod;
1 tomato;
1 onion;
50 ml mayonnaise;
70 ml soy sauce;
1.5 tsp. rosemary;
pepper to taste.

Clean the fish from scales and entrails. Cut into pieces.
Place the steaks in a deep bowl, pour over soy sauce, season with pepper and rosemary. Leave to marinate for 20 minutes.
Cut the onions into large rings and the tomatoes into circles.

Place steaks in a baking dish. Place a few onion rings and 1 tomato slice on any piece of fish.

Grease everything with mayonnaise.
Bake the steaks for 1 hour and serve later.

Recipe for making fish and potatoes

Cod in the oven with potatoes is a tasty, satisfying delicacy. It's perfect for lunch or a not-so-late dinner. Baked cod contains useful substances that have a positive effect on all systems of the human body and improve the condition of teeth and hair. Before preparing the dish, defrost the fish in advance, remove the fins and tail from it.

800 g cod;
5 potatoes;
2 onions;
2 tomatoes;
salt;
spices;
flour;
vegetable oil.

Rinse the defrosted cod and remove the skin from it with a knife.
Cut the carcass into pieces.
Salt and pepper the steaks, roll in flour and fry.
Peel and cut the onion into thick half rings and the carrots into circles.

Sauté carrots and onions in oil in a frying pan.
Peel the potatoes, cut into circles (0.5 cm), boil until half cooked.
Remove the skins from the tomatoes, cut into slices, and lightly fry.
In a baking dish, greased with oil, first layer half of the fried vegetables, potatoes, then cod, and place the remaining ingredients on top.

Bake for up to 30 minutes (at 180 degrees).

How long to bake cod in the oven

If you want to bake the fish completely on a baking sheet, it will take 30-35 minutes to prepare it. Cod is cooked in the oven at a temperature of 180-200 degrees. And the chopped pieces of fish are baked for approximately 20-25 minutes. Having spent little time on making cod, you will receive an excellent dish that will not leave any of your guests or relatives indifferent.

Calorie content of the dish

Baked cod contains a lot of protein, vitamins, microelements and only 90 kcal per 100 g of product. The low calorie content of this dish allows it to be used for dietary nutrition. Ladies trying to lose weight can eat up to 200 g of baked cod once a day. This will help them eat nutritiously and at the same time lose extra pounds.

Video: cod baked in the oven

If you have a busy day ahead of you with a lot of physical activity, or you are trying to lose a little weight, start the day with a protein breakfast. It will saturate your body with energy, and you will not have the desire to snack on something sweet until lunch. Cod in the oven is a good protein breakfast. To make it you need to spend little time. How to create a baked cod breakfast, watch the video carefully:

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