Mushroom PP soup – 7 best recipes

PP mushroom soup is a good PP dish that fits perfectly into any diet menu! Mushrooms contain absolutely not enough calories - about 20 calories per 100 g, but at the same time they are a valuable source of protein! This is why mushrooms occupy a special place in the diet. To prepare a truly low-calorie dish, you must follow the following rules:

To prepare a diet soup and reduce calories, give up potatoes. It can be successfully replaced with other vegetables that contain fewer calories but more nutrition. Pay attention to broccoli, cauliflower, green beans, green peas, and cabbage!
watch the introduction of vegetable oil. Most recipes do not involve frying vegetables at all. If you add vegetable oil, then no more than 1-2 spoons for the entire finished dish!
Add lean meats to mushroom soup. The standard is chicken (loin) or turkey.
When making dietary mushroom soup, you can use cereals: rice, buckwheat, pearl barley. This would also be a good potato substitute.
Don't forget about legumes either. Beans and lentils mix perfectly with mushrooms and are still a source of protein.

Mushroom PP soup

Do you like dried mushrooms? Then this recipe is for you:

20 grams of snow-white dried mushrooms. Fill with water and leave to swell for 1 hour.
1 medium carrot. Wash, clean and grate.
1 medium onion. Clean and finely chop.
350 grams of ordinary white cabbage. Finely chop.
300 grams of cauliflower. Wash and separate into inflorescences. Boil in salted water in a separate bowl until fully cooked.
Salt and spices to taste.
It doesn't matter what kind of green.

PP dried mushroom soup is easy to prepare! First, boil the mushrooms for 30 minutes in salted water. Then we add onions and carrots and cabbage to them. Cook until the vegetables become soft. Add boiled cauliflower to the soup, add salt and pepper!

PP cheese soup with mushrooms

Do you like savory cheese soups? Then this recipe is for you:

100 grams of hard cheese. Grate on a large grater. If you can eat low-fat varieties of cheese, then you will make your own soup even more low-calorie.
200 grams of frozen vegetables. It's great to eat broccoli.
200 grams of new mushrooms. Carefully wash and cut.
2 boiled eggs. Let's cut it.
Salt and spices to taste.

Add mushrooms and vegetables to salted water. Cook until fully cooked. Then add the grated cheese and cook until it is completely dissolved. All that remains is to add eggs and greens to the soup!

Dietary low-calorie mushroom soup - how to cook

For this regular recipe, you will need to prepare the following ingredients:

500 grams of mushrooms. Carefully wash and cut into pieces.
1 medium carrot. Wash, clean and grate on a medium grater.
1 onion. We clean and chop.
4-5 tablespoons rice. If desired, you can also use pearl barley. We wash the rice with water. You can soak it ahead of time.
Salt and spices to your taste.
It doesn't matter what kind of green.

Place mushrooms, carrots, onions in a saucepan and fill with water. Bring to a boil and cook for 10 minutes. Then add the rice, salt and pepper, reduce the heat and leave to simmer until fully cooked! Diet soup with mushrooms is ready!

Dietary PP puree soup with mushrooms (champignons)

Would you like to make a truly low-calorie soup? Then this recipe is perfect for you:

500 grams of champignons. We rinse them thoroughly under running water to remove all the sand and cut them into pieces.
1 medium onion and 1 medium carrot. We wash, peel and finely chop the vegetables. Can be ground in a blender.
350 g milk. If desired, you can consume skim milk; it contains only 30 calories per 100 grams.
400−500 ml of water. You can add less or more depending on the thickness of the soup you prefer.
Salt and spices to taste.
It doesn't matter what kind of green.

Place the champignons in a saucepan and fill with water. Let it cook for 10 minutes. Then add the onions and carrots and cook for another 10 minutes. At the end, pour in a cup of milk, reduce the heat and leave the dish to simmer until all the vegetables are ready. Add spices and blend with a blender. Cream of mushroom soup, whose calorie content does not exceed 35 calories, is ready!

Dietary mushroom soup from champignons

For this delicious soup you will need the following ingredients:

200 grams of champignons. Wash under running water and cut.
3 tablespoons lentils. Unlike beans, this product cooks quickly and is perfect for soup.
100 grams of greenish green beans. It contains a lot of fiber and is perfectly suitable for dietary nutrition.
100 grams of green peas. You can eat frozen peas.
1 medium carrot. Wash, clean and grate.
1 medium onion. Clean and finely chop.
1 tablespoon olive oil.
Salt and spices to your taste.

First, let the lentils cook. This will take you about 15-20 minutes.

Fry onions and carrots in one spoon of olive oil. Add vegetables to the lentils, add mushrooms, green beans and green peas. Add your favorite spices. Reduce heat and cook until fully cooked.

Diet chicken breast soup with mushrooms

For this delicious low-carb recipe, you'll need the following ingredients:

1 chicken fillet. We wash it, grind it in a blender or pass it through a meat grinder. Add salt and pepper.
1 testicle.
400 grams of champignons. Carefully wash and cut into pieces.
1 medium carrot. Wash, peel and cut into thin half rings.
1 medium onion. Finely chop.
700−800 ml of water.
Salt and spices.
It doesn't matter what kind of greens you like.

First, put all the vegetables in a container, add water and let them cook. While the vegetables are cooking, we will make the minced meat. We make minced meat and add eggs and spices to it, mix thoroughly. Now we form meatballs and put them in our dietary mushroom soup. Cook until the meat is done, sprinkle generously with herbs!

Dietary mushroom soup from honey mushrooms

Do you like honey mushrooms? Then you should definitely try this mushroom soup:

200 g honey mushrooms. You can eat the freshest honey mushrooms, or you can use frozen ones.
200 g turkey. We wash it and cut it into pieces.
200 grams of frozen spinach. You can also use the freshest, the main thing is to wash it well and chop it finely.
1 medium carrot and 1 medium onion. Clean and finely chop.
5 tablespoons of pearl barley. Rinse with water.
Salt and spices to taste.
It doesn't matter what kind of green.

We will prepare mushroom soup in a slow cooker. We put all the ingredients in a container, fill it with water, salt and pepper and set it to “Soup” mode. If there is no “Soup” mode, then use the “Stew” mode. Sprinkle the finished dietary mushroom soup generously with herbs.

Did you like our pp recipes? Be sure to keep them and lose weight simply and joyfully!

Diets (Diet is a set of rules for human consumption of food) 100%

Diets (Diet - a set of rules for human consumption of food) for weight loss and dietary recipes

Diet champignon soup

Often, those losing weight, on the advice of nutritionists, carry out low-calorie fasting days to lose weight. But it is very difficult to survive such days without food, for example, on kefir alone. Soups - low-calorie, tasty and satisfying first courses - can serve as an excellent candidate for light kefir. Eating soups in your daily diet prevents you from going hungry, and the fiber and other beneficial substances contained in them will help you become slimmer, remove accumulated toxins, and help restore water-salt balance.

In dietetics, a special place is given to mushroom soups, as they are very tasty, satisfying and immediately low in calories. Champignons are most often used to make such soups.

Champignons contain a lot of protein, vitamins, and various minerals (iron, phosphorus, zinc and others). These mushrooms are able to normalize cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) and improve the functioning of the digestive tract. Champignons are incredibly digestible; they do not need to be cooked for a long time, so they retain their beneficial characteristics. Due to their low calorie content, dishes made from these mushrooms are dietary and allow you to gradually lose extra pounds.

Champignon broth can completely replace meat broth in terms of satiety and does not contain harmful fats. Making mushroom soup is not at all difficult, and the end result is a delicious first course that will help you simply lose weight.

Dietary soup for weight loss from champignons

For one and a half liters of water you will need:

New champignons - half a kilogram.
Carrots - 1 root vegetable.
Celery – 1 root.
Onions – 1 piece.
A couple of cloves of garlic.
Olive or sunflower oil – 2 tbsp. spoons.
Broccoli – 300 gr.
Salt, spices, herbs.

Finely chop all products. Fry onions, grated carrots and mushrooms in oil. Place chopped celery in boiling water, cook for 10 minutes, then add vegetables and champignons there. A few minutes before turning off the soup, add broccoli, chopped garlic, season with salt and spices. Add chopped herbs to the finished dish.

Low-calorie cream soup with champignons

Young zucchini – kilogram = 260 kcal.
New champignons – kilogram = 268 kcal.
Cream 10% – 400 ml = 472 kcal.
Water - liter = 0 kcal.

Total weight of the dish: 3400 gr.

Total calorie content: 1000 kcal.

Calorie content 100 gr. soup is only 34 kcal!

No matter what kind of utensil is suitable for cooking this soup, but it is better to take a saucepan - a frying pan with very high walls. Finely chop the champignons and zucchini and simmer with a liter of water until soft. Then beat the finished cooled mass with a blender until smooth, add cream, salt, add the necessary spices to taste and let it boil again. Serve the cream soup on the table, sprinkled with herbs.

Diet soup with mushrooms for weight loss

Have to take:

Dried champignons – 20 gr.
One medium carrot.
White cabbage – 200 gr.
Potatoes - 2 medium root vegetables.
Onions - one medium head.
Green beans – 90 gr.
One large tomato.
Canned green peas – 70 gr.
Cauliflower inflorescences – 100 gr.
Parsley or dill – 10 gr.
Salt, spices.

Boil the champignons, strain the broth, cut the mushrooms into slices. Place shredded white cabbage into the boiling champignon broth and let it boil again. Add chopped onions, grated carrots, green beans, tomato and potato slices, and champignons to the soup being prepared and cook for a quarter of an hour.

The cauliflower should be cooked separately and added to the mushroom soup at the end of cooking. Combine the prepared dietary soup with green peas, salt, add spices and bay leaves, and simmer for a couple more minutes. Add chopped herbs to the plate with the finished soup.

Hearty mushroom soup for weight loss

The recipe for this first dish includes:

2 liters of low-fat chicken broth.
Dried champignons - half a glass.
Pearl barley – 4 tbsp. spoons.
Carrots – 1 root vegetable.
Onion head.
Green onions - a couple of feathers.
Salt, spices.

If desired, the soup can be cooked in plain water rather than chicken broth. Then the first dish will turn out to be even less caloric.

First, soak the pearl barley in cold water for 2 hours so that it cooks faster later in the soup. Mushrooms should also be soaked in water for some time. Finely chop the green onions and onions, the carrots can be cut into slices.

Boil the barley in broth or water for half an hour, then add the mushrooms and cook for another quarter of an hour. Add chopped onions and carrots, bay leaves, season with salt and spices. Let it simmer for a couple more minutes. At the last minute, dump out the green onions, boil again and turn off.

So, a dietary soup with the addition of champignons requires a minimum of effort to prepare, but the result is the greatest - the most delicious first course with low energy value. Lose weight with pleasure with champignon soup!

Preparing diet soup for weight loss with mushrooms

Low-calorie dishes are perfect for dieting and gradually getting rid of extra pounds. By including mushroom soup for weight loss in your diet, you can reduce body weight without feeling hungry or exhausting physical activity.

Is it possible to eat mushroom soup on a diet?

People who want to lose weight can eat mushroom soup, as this product has a low glycemic index and good taste. In addition, due to the huge amount of protein contained in mushrooms, the dietary soup is satisfying and helps burn fat cells.

By adhering to a mushroom diet (Diet is a set of rules for human consumption of food) , you can achieve the following results:

cleanse the body of toxins and waste;
restore water metabolism;
improve the functioning of the digestive system;
saturate the body with vitamins, minerals and trace elements;
restore cholesterol levels (internal environment of the human and animal body) (Insoluble in water, soluble in fats and organic solvents.) .

Thanks to the beneficial properties of mushrooms, such a diet (Diet is a set of rules for eating food by a person or other living organism) not only heals the body, but also helps to lose weight.

Soup Recipes

Mushroom soup (mushroom soup) is suitable for everyday consumption, as it is a filling, tasty and healthy dish. People who are losing weight can add a portion of salad with vegetables to the soup and wash it all down with herbal tea.

There are many recipes for similar soups. They can be cooked from store-bought or wild mushrooms. To prepare a dietary dish, it is forbidden to use mushroom stock cubes and dry concentrates, as they contain a huge amount of components harmful to health.

From champignons

This soup can be prepared at any time of the year, since champignons are sold annually. The recipe consists of:

1 kg of new champignons;
150 g celery root;
1 carrot;
2 onions;
4 liters of water;
1 tbsp. buckwheat;
2 tbsp. l. olive oil;
salt, pepper (add to taste).

The champignons are washed, peeled and cut into thin slices. Then the mushrooms are poured into a saucepan (volume 5 liters), 4 liters of water are poured into it and put on fire. Celery root is grated on a large grater, added to the champignons and cooked until the ingredients are soft. Finely chop the onion, grate the carrots coarsely. Pour oil into a frying pan, sauté the onion in it until transparent, then add the carrots and fry everything for 10 minutes. After this, the frying is added to the mushrooms, salt and pepper. Then cook the dish over low heat under the lid for a quarter of an hour, turn off the gas.

From chanterelles

Puree soup with wild mushrooms is a hearty and fragrant dietary dish. To cook it, you need to prepare:

150 g celery root;
450 g new chanterelles;
1 can of canned boiled beans in snow-white sauce;
100 g carrots;
50 g onion;
200 ml low-fat sour cream;
salt, herbs, spices (add to taste)

Chanterelles are washed and boiled for 15 minutes. Mushrooms and onions are chopped into slices, and celery and carrots are grated. Then the vegetables are stewed until cooked, spices are added. The beans are washed to remove the starch and salt, added to the stewed vegetables, then beaten into a homogeneous mass. At the end, the soup is salted, seasoned with sour cream and decorated with herbs.

From oyster mushrooms

Soup with oyster mushrooms is tasty and satisfying. To prepare a dietary dish you need to prepare:

350 g new oyster mushrooms;
1 carrot;
1 onion;
4 potato tubers;
1 processed cheese;
1 liter of water;
salt, spices - to taste.

Potatoes, onions, carrots are washed and peeled. Then the potatoes are cut into medium cubes and boiled until half cooked. Finely chop the onion and fry with carrots until golden brown. After this, the previously washed and cut into strips oyster mushrooms are added to the vegetables and all the products are fried for 7 minutes over low heat.

The fried vegetables are transferred to the potatoes, salt and spices are added and cooked until tender. After this, add the previously grated processed cheese to the dish and stir until it dissolves.

If desired, you can prepare a light soup with cheese, mushrooms and cabbage. Required ingredients:

100 g low-fat cheese;
1 stem of green onion;
90 g white cabbage;
1 carrot;
150 g oyster mushrooms;
1 tbsp. l. vegetable oil;
a little salt, spices and fresh dill.

Mushrooms are washed, peeled and cut into cubes. The freshest cabbage is finely chopped. The onion is cut into thin rings. Peel the carrots and cut into thin cubes.

Pour sunflower oil into a thick-walled pan, add onions and mushrooms. Simmer the vegetables for 10 minutes, then add cabbage and carrots, pour in all 250 ml of bubbling water and mix. Boil over low heat until all the goods are ready, add salt and spices. Later, add more hot water, diluting the soup to the desired mixture. Finally, bring the dish to a boil, remove from the heat, add the previously grated cheese and mix everything. Before serving, add chopped dill to the soup.

White cabbage can be replaced with broccoli or cauliflower.

Sample menu for one day

There are a huge number of options for fasting days with mushroom soup. A sample menu for one day looks like this:

breakfast - 1 serving of mushroom soup and 1 cup of coffee;
lunch - 1 serving of mushroom soup, 1 whole grain toast and 150 g of fresh vegetable salad with 1 tbsp. l. olive oil;
afternoon snack - 1 apple, pear, grapefruit or orange;
dinner - 200 g of stewed vegetables;
2nd dinner - 250 ml of low-fat kefir.

To achieve the desired result, it is recommended:

consume low-calorie soup only from environmentally friendly mushrooms;
take dairy and fermented milk products with a low fat content;
be sure to eat raw, boiled or stewed vegetables;
drink freshly prepared vegetable and fruit juices or smoothies;
drink green or herbal tea without adding cream and sugar;
drink at least 1.5 liters of uncontaminated water once a day;
Eat no more than 400 g of mushrooms per meal;
move after eating.

Contraindications

It is forbidden to go on a mushroom diet if:

personal intolerance to the product;
the appearance of allergies;
pathologies of the liver and kidneys;
hypertension;
the presence of contagious diseases;
pregnancy;
breastfeeding;
digestive disorders.

In addition, people under 18 and over 55 years of age (Diet is a set of rules for a person’s consumption of food)

Results and reviews of those losing weight

Lyudmila, 29 years old, Samara

Thanks to the mushroom soup diet, I lost 5 kg in 1 month. It was possible to return to the previous characteristics of the figure without the feeling of hunger. At the moment I have introduced mushroom dishes into my diet and once a week I cook my favorite soup with mushrooms. In six months I haven’t gained a single extra kilogram.

Angelina, 37 years old, Sevastopol

I love mushrooms, because the mushroom diet (Diet is a set of rules for eating food by a person or other living organism) is the most delicious for me. I stayed on it for 2 months, replacing meat in my diet with mushrooms. Mostly I cooked soups with champignons. As a result, I lost 10 kg.

Svetlana, 42 years old, Vladimir

I consumed mushroom soups for 1 month to lose weight. During this period, 4 kg were lost. The main advantage of a similar diet (Diet is a set of rules for human consumption of food) is the absence of hunger and abundance, since any day you can prepare soup from various types of mushrooms. One of the shortcomings revealed a feeling of heaviness in the stomach, because with the constant consumption of forest products, there is a large overload on the digestive organs.

Healthy weight loss. Dietary mushroom soup from champignons

Diet champignon soup is a unique dish. Mushrooms contain the same amino acids that are found in milk or meat, but at the same time the product contains no fat. They require relatively short heat treatment; they can be consumed even raw.

The essence of the technique

A diet menu is a valid method to get rid of extra pounds and immediately improve your health. If you have to limit yourself in nutrition, the organs of the digestive system suffer. To protect them, it is recommended to eat the first course. When they are prepared from low-calorie foods, soups can be considered dietary.

When consuming mushroom soups, the body replenishes iron, calcium, phosphorus, iodine and vitamins. The first courses can be made lean or based on lean meat and fish. Then the desired food acquires a special taste. Soups with champignons are consumed as part of protein and carbohydrate diets. In the first case, instead of cereals and potatoes, eggs and lentils are used.

Curious! There are about 30 kcal per 100 g of mushrooms, and the cooked food is considered real. Thanks to the content of complex carbohydrates in the product, hunger does not bother you for a long time.

Spicy seasonings are not used in dietary dishes; it is recommended to grind boiled meat in a meat grinder, and puree vegetables.

Recipes

Usually the first dishes are prepared lean, cheese or with a second broth - the meat is boiled for 5-10 minutes after boiling, then the broth is drained, water is added, and soup is made from this broth.

With tomato paste

The dish is served with croutons made from white or rye bread. If desired, instead of paste, you can use the freshest tomato juice in the amount of 200 g.

Will come in handy:

champignons – 100 g;
water – 2 l;
sunflower oil – 30 ml;
onions – 2 pcs.;
potatoes – 4 pcs.;
carrots – 1 pc.;
salt - to taste;
tomato paste – 100 g.

The manufacturing process includes the following steps:

Peel the potatoes and cut them into cubes. Fill it with boiled water and put it on the stove.
Peel other vegetables. Finely chop the onion and grate the carrots.
Fry the onions and carrots for 2-5 minutes, add tomato paste diluted with 0.5 tbsp. water. Stir and leave covered over low heat for 5 minutes.
Cut the champignons.
Place the roast in a saucepan and boil for 5 minutes.
Add mushrooms. Cook the soup for 10-12 minutes.
2 minutes before the end of cooking, salt the dish and, if desired, add a pinch of turmeric and ginger.

This amount of soup is enough for 6 full servings.

With cream

This is a dietary soup rich in proteins, folic acid, and beneficial microelements. To make it you need the following ingredients:

chicken broth – 250 ml;
ghee – 1.5 tbsp;
champignons – 300 g;
lentils – 150 g;
cream – 50 g;
flour – 1.5 tbsp;
water – 1 l;
onion – 1 pc.;
carrots – 1 pc.;
salt, dark pepper - to taste;
fresh parsley – 50 g.

The soup is prepared in several steps:

The water is combined with the broth and boiled.
Lentils are washed and boiled for 5-10 minutes.
Stew the mushrooms for 10 minutes, transfer them to the pan with the lentils and broth. Keep on fire for 5-8 minutes.
Chop the onions, carrots and sauté the vegetables in melted butter until they acquire a golden color.
Fried vegetables are added to the broth.
Whip the cream with flour until a homogeneous mass is formed and pour into the soup.
Add salt and finely chopped herbs.
Bring the dish to a boil, and after a few minutes remove from the stove.

Number of servings: 4-5.

With milk

It does not contain cereals or potatoes, therefore it is suitable for a low-carbohydrate diet (Diet is a set of rules for human consumption of food) .

Prepare soup from the following products:

champignons – 400 g;
vegetable broth – 500 ml;
olive oil – 50 ml;
milk – 200 ml;
medium onion – 1 pc.;
garlic – 1 clove;
salt - to taste;
dill, basil - 20 g each.

Cooking process:

Peel the onion and mushrooms, wash them, chop them, and simmer over medium heat. At the end, garlic is squeezed into this mass.
It is combined with the broth. Continue cooking for 10-12 minutes.
The resulting mass is pureed using a blender.
Pour in milk and salt. After boiling, cook for another 3-4 minutes.
Decorate with dill or basil.

Number of servings: 3.

With meat and vegetables

This dish is a good source of vitamins and proteins. It can be eaten during a protein diet (Diet is a set of rules for human consumption of food) .

Ingredients:

chicken fillet – 2 pcs.;
water – 2 l;
potatoes – 4 pcs.;
onion – 1 pc.;
frozen vegetables (peas, broccoli, carrots, green beans) – 200 g;
champignons – 300 g;
salt, spices - to taste.

Manufacturing:

Wash the chicken fillet and cut into several pieces.
Peel the onion and place it in the pan with the meat.
Pour water over the chicken, add salt and spices. Cook for 30 minutes after boiling over medium heat.
Remove the onion from the broth.
Peel the potatoes. Cut it into cubes along with the champignons.
Add to soup along with other vegetables.
Cook for 20 minutes after boiling. Before serving, garnish with dill.

Number of servings: 6.

Buckwheat-mushroom

The soup is lean, easy to digest, and contains no fat at all. The recipe will be needed for vegetarians and those who fast.

Will come in handy:

champignons – 250 g;
carrots – 1 pc.;
water – 2 l;
onion – 1 pc.;
buckwheat – 3 tbsp;
salt - to taste;
ground paprika – 1 g;
bay leaf – 2 pcs.;
allspice – 2-3 peas;
greens - to taste.

Manufacturing process:

Peel and rinse vegetables.
Finely chop the mushrooms and onions and place in a saucepan with bubbling water. Cook for 20-25 minutes.
Wash the cereals. Chop the potatoes into cubes of similar size, grate the carrots. Add these ingredients to the broth.
Add salt and add spices.
Cook until fully cooked.
Sprinkle with herbs

Number of servings: 2-3.

Mushroom with noodles

You can take store-bought noodles or create your own. Combine 2 tbsp with 100 ml of hot water and egg yolk. flour, roll out a flat cake 2-3 mm wide, cut into strips. The noodles dry for 1-2 hours, after which they can be consumed.

Required components:

mushrooms – 400 g;
water – 2.5 l;
onions – 1-2 pcs.;
carrots – 1 pc.;
sunflower oil – 50 ml;
low fat sour cream – 50 g;
dill – 25 g;
parsley – 25 g.

It is done this way:

Vegetables are peeled, washed, chopped.
The champignons are washed and finely chopped. Place in boiling water.
After 20 minutes, add some salt to the broth and add the noodles. Continue cooking over medium heat for 10 minutes.
Fry vegetables. Place the roast in the pan 2 minutes before the end of cooking.
Dill and parsley are washed and chopped.
Sour cream and herbs are added to the finished soup.

Number of servings: 7.

Individualities

To create your first dish of champignons, you need to stock up on certain skills. Tips for making mushroom first courses:

They are eaten on the day of production. After 10-12 hours, the taste properties will weaken.
If you add legumes or pearl barley or rice to the dish, the soup will be more satisfying.
The presence of vegetables in the broth improves the functioning of the digestive system due to fiber.
The freshest champignons can be combined with dried white mushrooms. Then they are soaked in advance, and the cooking process is doubled.
You can reduce the calorie content of a dish if you do not add potatoes, frying, or cream to it.

Fundamentally! It is not allowed to add a lot of spices, so as not to irritate the gastric mucosa and not to drown out the mushroom smell.

conclusions

The first dishes with champignons never get boring if you cook them according to various recipes, including cream soup. The low-calorie dish is included in the menu of protein and carbohydrate diets. It is immediately a source of essential amino acids, not inferior in nutritional value to meat and fish.

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