Salad; Rainbow; with turkey

Rainbow salad with turkey

The freshest, juiciest salad with a mild taste is perfect for a summer lunch or dinner, including outdoors. The main component of the salad is vegetables, so it is light and can be served as a side dish.

Ingredients for Rainbow Salad with Turkey:

• Turkey breast (raw) - 300 g
• Beetroot – 200 g
• Carrots – 100 g
• Cucumber – 150 g
• White cabbage / Cabbage - 100 g
• Mayonnaise - 4 tbsp. l.
• Chips – 30 g
• Salt - to taste
• Dark pepper - to taste

Production time: 60 minutes

Number of servings: 4

Nutritional and energy value:

Recipe for “Rainbow Salad with Turkey”:

We prepare the necessary products. Boil the turkey breast in salted water. Boil the beets.

Grate the cucumber using a Korean carrot grater.

We also grate the carrots using a Korean carrot grater.

Shred the cabbage, add a little salt, do not mash it too much, and let stand for 10 minutes.

Cut the turkey into cubes.

Lay out all the ingredients, add chips, salt and pepper to taste and season with mayonnaise. Stir just before use. Bon appetit.

Subscribe to the Povarenka group on VKontakte and receive 10 new recipes every day!

Join our group on Odnoklassniki and get the latest recipes every day!

Share the recipe with friends:

How will it look?

Comments and reviews

• All
• Prescription questions
• Reviews

yesterday at 20:14 tem1985 # (recipe creator)

yesterday at 14:22 tem1985 # (recipe creator)

yesterday at 8:31 tem1985 # (recipe creator)

Leave a comment or review about the recipe

Register, or log in if you have already registered.

You will be able to log into the website without registering or entering a password by using your own account on the following websites:

Rainbow Salad

Saturday, December 20, 2014

Let’s replenish our piggy bank with recipes for regular and savory salads – now we’ll prepare a savory and juicy Rainbow salad. By the way, on the vast global network you can find many variants of this dish: some cook with beets, while others add croutons. But my recipe for Rainbow salad is completely different!

Like almost all other light salad recipes (for example, Ham and Cheese cocktail salad), the Rainbow can be perfectly served on the table and will turn out to be a festive option. Place it in a transparent salad bowl in sectors (without stirring) or in an even mound using a cooking ring. In any case, it will be original, beautiful and very tasty!

Ingredients:

Making a dish step by step:

So, the recipe for this light salad includes the following ingredients: ham or boiled smoked pork chops, chicken eggs, fresh cucumber and tomato, hard cheese, canned corn, sour cream and mayonnaise (preferably homemade) for dressing. In addition, if desired, you can decorate the finished salad with a sprig of fresh parsley.

First, let’s cook the chicken eggs for 10 minutes until they come out hard-boiled. Meanwhile, cut all other products into cubes (the size of the smallest ingredient - corn). Let's start with the cheese.

Then we grind the boiled-smoked meat. By the way, you can take chicken or pork ham.

Wash and dry the cucumber, and then cut it into small cubes.

Let's do the same with tomatoes. If yours is very soft and runny, remove the seeds and juice.

The eggs are boiled, quickly cool them in ice water, peel them and also cut them into cubes.

This is the multi-colored beauty that came out of our products.

Now, if desired, we carefully place everything in a suitable bowl in sectors, and pour sour cream and mayonnaise sauce into the middle, garnish with a sprig of parsley and serve.

Or mix everything and serve using a cooking ring. The catchy and very appetizing salad is ready. You can also prepare a salad with chicken and tangerines that is unique in taste and appearance – it’s sure to catch your eye!

Three recipes for Rainbow salad: with French fries, Korean carrots and crab sticks

Already from the name it becomes clear that the Rainbow salad is a very bright and beautiful dish. It will simply decorate any formal table, but at the same time it will not be difficult to create it even for those who are far from the world of cooking. For “Rainbow” you can use virtually any ingredients, there is only one condition - they must be combined with each other.

We want to offer a selection of simple step-by-step recipes with photos, from which you will learn the most successful combinations of ingredients for the Rainbow salad. Everyone will like this juicy, bright and decorated snack - the main thing is to choose the production method that your loved ones like.

Rainbow salad with French fries: recipe with photos step by step

• smoked chicken – 200 g;
• potatoes – 2 pcs.;
• carrots – 1 pc.;
• beets – 1 pc.;
• onion – 1 pc.;
• cabbage – 100 g;
• canned corn – 1/2 part of a can;
• mayonnaise – 200 g;
• salt - to taste.

Quantity: 4 servings.

Preparation time: 25 min.

Production time: 5 min.

How to make Rainbow salad with French fries

1. Peel the potatoes, cut into strips, fry in vegetable oil until golden crisp. Place the finished fries on a paper towel so that it absorbs excess fat.
2. Cut the smoked chicken into small pieces.
3. Peel the carrots, wash them, chop them on a small grater.
4. Remove the skins from the onion, rinse, and chop into thin half rings.
5. Peel the beets, wash them, grate them on a small grater.
6. Finely chop the freshest cabbage.
7. Place all cooked foods and corn (without brine) in sectors on a platter. Place mayonnaise in the middle.

It is most beautiful to serve the Rainbow salad on the table in its original form, without combining the ingredients. It is better to mix all the ingredients with the dressing just before use.

Creator: Ksyusha Ponomarenko

Rainbow salad: recipe with Korean carrots

• boiled chicken breast – 150 g;
• Korean carrots – 100 g;
• bell pepper – 100 g;
• tomato – 1 pc.;
• hard cheese – 100 g;
• green onion – 30 g;
• mayonnaise – 2-3 tbsp;
• garlic – 1 clove.

Quantity: 4 servings.

Preparation time: 20 min.

Production time: 15 min.

How to prepare Rainbow salad with carrots in Korean

1. We will cut all the ingredients into cubes and immediately place them in heaps on a serving plate. First, remove the bell pepper from the seeds and tail, wash and chop. Place it in a mound on one edge of the plate.
2. Slice the boiled chicken breast and place in the center of the plate.
3. Slice the unblemished tomato and place it on the side opposite the pepper.
4. Next, finely chopped green onions - place them in a separate pile.
5. You can lay out the Korean carrots as they are, or chop them as finely as possible. Form another pile out of it.
6. And the outermost slide is cheese grated on a large grater.
7. Add garlic passed through a press to mayonnaise. Stir.

When serving, place mayonnaise with garlic on the meat pile, and serve the appetizer in this form. Stir all the ingredients into the sauce during your meal.

Creator: Ira Eremeeva

Rainbow salad with crab sticks

• fresh cucumber - 1 pc.;
• fresh tomato - 1-2 pcs.;
• crab sticks - 2-3 pcs.;
• chopped parsley - 2 tbsp;
• boiled egg - 1 pc.;
• canned corn - 3-4 tbsp;
• salt, freshly ground dark pepper - to taste;
• mayonnaise - to taste.

Quantity: 2 servings.

Preparation time: 5 min.

Production time: 10 min.

How to cook Rainbow with crab sticks

1. We will cut all the vegetables into strips and place them on a plate. Wash the cucumbers, cut off the tails and chop. If desired, the skin of the fruit can be removed.
2. Cut the crab sticks into the same strips.
3. Wash the tomatoes and chop them into strips.
4. Finely chop the parsley.
5. Peel the egg and cut into strips.
6. Layer on a serving plate in an arc to look like a rainbow: cucumber; crab sticks; tomatoes; corn; parsley; testicle.
7. Place dots of mayonnaise along the edge of the plate, and serve the dressed “Rainbow” on the table in this form.

Creator: Ira Eremeeva

Rainbow salad is a dish where you can show all your imagination. You can safely experiment by combining your favorite products. For example, chicken is simply replaced with sausage, ham, boiled beef or turkey. Instead of french fries, you can create a snack with pie potatoes. Those who do not like mayonnaise can simply serve the dish with sour cream or a sauce based on it.

There is one more ingredient that can be included in any version of “Rainbow” - crackers. They are laid out on a plate in a separate slide. You can use homemade croutons, or store-bought ones, for example, a salad with kirieshka is very tasty.

The appetizer served with chips will be extraordinary. In this case, all the ingredients are laid out in a circle, and mayonnaise is applied between them in stripes. And the chips are placed in the center of the plate. They are eaten as a snack with salad - it turns out tasty, appetizing and original!

Save recipe in “Cookbook” 0

Rainbow salad - the best recipes. How to prepare the Rainbow salad correctly and deliciously.

Rainbow salad - general principles of production

Rainbow salad is a colorful, joyful and healthy dish that will brighten up gray everyday life and give you a good mood. To make a salad, you can use a variety of products: vegetables (peppers, carrots, beets, cabbage, cucumbers, etc.), eggs, mushrooms, chicken, ham. Meat ingredients can be completely replaced with fish, shrimp or crab sticks.

Traditional or olive mayonnaise is ideal as a dressing; you can also use other store-bought salad sauces. It doesn’t matter what specific products will be used to make the Rainbow salad, the main thing is to follow the main principle of production. Judging by the name of the dish, one might guess that a certain order of ingredients must be observed. All ingredients are laid out in a row on a large shallow dish. You can place the main product in the center, and arrange other ingredients in the form of petals around it. You can also arrange the food in arcs to create a real rainbow. Some people prepare Rainbow salad in layers in a deep bowl. In this case, the salad bowl must be transparent so that all the colorful layers can be seen. A little imagination - and a real culinary masterpiece will appear before you.

All components of the Rainbow salad are mixed in a personal plate before use. If not a single festive recipe comes to mind, and there is not much time left before the guests arrive, the Rainbow salad will be the perfect solution to the problem. After all, any food that virtually every housewife has in the refrigerator is suitable for this bright dish. Vegetables such as carrots and beets must be boiled. In their raw form, they are not very suitable for this salad. Cucumbers, cabbage, tomatoes, bell peppers and onions, of course, do not need to be heat treated.

If you find canned foods in the kitchen (green peas, corn, red or white beans, pickled mushrooms), they can also be added to the Rainbow salad. It is important to take into account such a factor as the comparability of components not only in taste, but also in terms of perception by the body. If the salad contains ham or chicken, you can add legumes (beans or peas), but in this case it is better to refrain from using mushrooms. A dish that is very rich in different components can be difficult to digest and turn out to be very languid.

For a children's table, a sweet version of the salad is suitable, the ingredients of which will be various fruits (kiwi, bananas, oranges, apples, etc.), and low-fat sour cream sauce, whipped cream or ice cream will be suitable as a dressing. The manufacturing principle is the same - laying out the components in slides.

Rainbow salad – preparation of goods and utensils

To make the Rainbow salad, you just need to take a large flat dish, but you can also take a deep salad bowl (as noted above). Vegetables requiring heat treatment are boiled and cooled. This also applies to meat. Other vegetables must be carefully washed and chopped or grated in accordance with the recipe. After all the ingredients are ready, you can begin to form the dish.

Rainbow salad recipes:

Recipe 1: Rainbow Salad

This catchy summer salad will put you in a good mood, and it doesn't take much time to make. The dish contains vegetables, so the salad will also bring invaluable benefits to the body.

Required ingredients:

• Beetroot – 240 g;
• Chicken fillet – 220 g;
• White cabbage – 200 g;
• Carrots – 220 g;
• Fresh cucumbers – 2 pcs.;
• Mayonnaise for dressing;
• Chips with onion flavor - small package.

Manufacturing method:

Boil the chicken fillet, cool and cut into small pieces. Chop the cabbage into strips, add a little salt and mash with your hands. Grate carrots and beets using a Korean carrot grater. Peel the cucumbers and cut into thin strips. Break clean into small pieces. Place a pile of boiled chicken meat in the center of the plate, and arrange the other ingredients in piles around it. You can randomly add several servings of mayonnaise with a tablespoon, or you can season the Rainbow salad just before serving.

Recipe 2: Rainbow salad with fish

“Fish” version of the famous salad. A good dish for a holiday or any day.

Required ingredients:

• Any kind of fish fillet – 150-160 g;
• Beets – 2 small pieces;
• 1 medium-sized carrot;
• 2 small potatoes;
• 1 medium sized pickled cucumber;
• 1 onion;
• 3 tbsp. l. greenish canned peas;
• Mayonnaise - to taste;
• Fresh parsley.

Manufacturing method:

The fish fillet is boiled, cooled and cut into small pieces. Beets, potatoes and carrots are boiled and cooled. Carrots and beets are grated on a large grater. Potatoes, onions and cucumbers are cut into small cubes (previously soak the onions in boiling water for a couple of minutes). All cooked products, including peas, are laid out in slides around the fish. Before serving, Rainbow salad is sprinkled with herbs and dressed with mayonnaise. All ingredients must be combined in a plate.

Recipe 3: Rainbow Salad with Eggplant and Pepper

This bright vegetable salad will be loved by all family members without exception. Thanks to the special combination of ingredients, the dish comes out very tasty and fragrant.

Required ingredients:

• Eggplants – half a kilo;
• Yellowish bell pepper – 3 pcs.;
• Ripe tomatoes – 3 pcs.;
• Onions – 1 pc.;
• Olive oil – 2 tbsp. l.;
• Lemon juice, sugar, salt - to taste.

Manufacturing method:

The eggplants are baked in the oven, allowed to cool and the skin removed. Peppers and eggplants are cut into small cubes. Finely chop the onion, cut the tomatoes into cubes or slices. For dressing: butter is painstakingly whipped with sugar and salt. Place all the ingredients on a flat dish in the shape of a rainbow, pour over the dressing and garnish with sprigs of fresh herbs.

Recipe 4: Rainbow salad with pickled mushrooms

Salad for those who adhere to a healthy diet, but do not want to deprive themselves of delicious culinary delights.

Required ingredients:

• Marinated champignons - half a jar;
• Fillet from one chicken breast;
• Reddish and yellowish bell pepper – 1 pc.;
• Potatoes – 3 pcs.;
• 3 chicken eggs;
• Small beets – 1 pc.;
• Green onions – 1 bunch;
• Mayonnaise – 210-220 g (ideally low-fat).

Manufacturing method:

Chicken fillet is boiled in salted water until tender and cooled. Eggs, potatoes and beets are also boiled. All ingredients are cut into small cubes (including mushrooms). Boiled chicken meat, potatoes, mushrooms and mayonnaise must be mixed together. Place the mixed ingredients on a plate in an arc. Next, you need to correctly arrange the Rainbow salad. The yolk and white must be grated separately from each other. The beets are also grated on a small grater. Bell peppers of various colors and green onions are cut into narrow strips. Next, layers are laid on the previously laid out mixture in the following sequence: first there is reddish pepper, later - orange, followed by grated yolk and white (onion feathers are laid between them), the outermost layer is beets.

Recipe 5: Rainbow Salad with Crab Meat

This superbly tasty and satisfying salad will not leave any gourmet phlegmantic. Impeccable coloring for a formal table.

Required ingredients:

• 4 testicles;
• 2-3 new cucumbers;
• Packaging of crab meat or sticks;
• 5 new tomatoes;
• Cheese – 150 g;
• Yellowish bell pepper – 1 pc.;
• Red pepper - for decoration;
• Green onions - a few feathers;
• Mayonnaise – 250 g;
• Sour cream – 150 g;
• Dark pepper, salt, garlic, table mustard.

Manufacturing method:

Sauce for layering: sour cream is mixed with mayonnaise, salt, pepper, crushed garlic and a spoonful of mustard.

The eggs are boiled and grated. 1 layer of Rainbow salad - eggs, 2 layer - onions mixed with cucumbers, 3 layer - tomatoes with grated crab meat, 4 layer - bell pepper. All layers must be lubricated with a layering consistency. Sprinkle grated cheese on top of the dish. Garnish the finished salad with reddish pepper.

Rainbow salad - secrets and useful tips from the best chefs

There are a huge number of options for making Rainbow salad, because there are so many recipes - so many views. Every cook prefers his own cooking style. Some people eat only the freshest vegetables (this turns out to be a dietary version of salad), while others boil them ahead of time. The taste of the dish will not be affected by this. The main thing is that all ingredients are fresh and of high quality. Various seasonings and fresh herbs diversify the taste of the salad. If the dish is prepared in the form of layers, which are sandwiched with mayonnaise or the rest of the sauce, you can use a little secret - the finished salad must be put in the refrigerator for several hours. This way it will soak in better and become even tastier and juicier.