“Spring” salad – 5 recipes for any holiday

Quick to make and a regular salad, it will make up for the lack of vitamins in the body. Vegetables help speed up metabolic processes in the body, which is why salads are popular among lovers of healthy eating. “Spring” salads are suitable as a side dish for meat, fish and poultry; they can be served as a cool appetizer or as an independent dish for dinner.

The range of ingredients for a salad is enormous - fresh and boiled vegetables, poultry, crab sticks, canned peas and corn, cheese, no matter what kind of greens. You can combine the ingredients in any way you like. Sour cream, light mayonnaise, natural yogurt or vegetable oils are suitable as a dressing. Everything is selected personally, based on taste preferences.

Traditional “Spring” salad with cabbage

The basis of the traditional salad is greenish vegetables. This dietary salad with cabbage and cucumbers can be served as a side dish for meat dishes or eaten for dinner if you are eating properly.

It will take 20 minutes to make 4 servings.

Ingredients:

half a small white cabbage;
6 chicken eggs;
3-4 small cucumbers;
100 gr. dill or parsley;
50 gr. green onions;
50 ml olive or sunflower oil;
salt to taste.

Manufacturing:

Shred the cabbage.
Peel the cucumbers and cut into slices or cubes.
Wash the greens and pat dry with a towel, chop finely.
Boil hard-boiled eggs, peel and cut into large slices.
Combine all ingredients, add salt and season with vegetable oil.

“Spring” salad with chicken breast

A salad recipe with dietary chicken is suitable for a festive table. Prepare a light, delicious salad with cucumbers and chicken breast for a feast on March 8, Valentine's Day, Birthday or bachelorette party.

2 servings of salad can be prepared in 40 minutes.

Ingredients:

100 gr. chicken breast;
2 cucumbers;
1 medium sized tomato;
2 testicles;
1 onion;
1 tsp. vinegar;
1 carrot;
1 tbsp. l. light mayonnaise or natural yogurt without additives;
no matter what greens;
salt to taste.

Manufacturing:

Boil the chicken fillet or fry in a frying pan.
Boil the eggs and peel them. Cut into large slices.
Peel the onion, cut into half rings and marinate in water with vinegar for 10-15 minutes.
Wash the cucumbers and cut into slices or cubes.
Wash the tomatoes and cut into slices or cubes.
Wash the carrots, peel and grate.
Finely chop the greens.
Cut the boiled meat into cubes.
Squeeze the onion from the marinade with your hand and place in a bowl. Add cucumbers, carrots, tomatoes and herbs.
Place the boiled or fried chicken into a bowl. Stir the ingredients, add salt and season with mayonnaise or yogurt.

“Spring” salad with crab sticks

A salad with crab sticks and vegetables is prepared as a candidate for the classic New Year's Olivier salad. Serve a light salad for lunch, dinner, a snack, or as a side dish for fish dishes. Often, salad with crab sticks is found on the New Year's table, children's parties and corporate events.

The process of making a salad is simple, does not involve complex steps and can be done by any housewife.

4 servings of salad are prepared in 15-20 minutes.

Ingredients:

500 gr. chilled crab sticks;
150 gr. hard cheese;
3 tomatoes;
2-3 tablespoons of natural yogurt or low-fat mayonnaise;
2-3 cloves of garlic;
salt and pepper to taste;
parsley or dill.

Manufacturing:

Cut the crab sticks into cubes or diamonds.
Cut the tomatoes using the julienne technique into strips. Remove excess juice with a cardboard towel or let the tomatoes drain in a colander.
Grate the cheese on a large or medium grater.
Peel the garlic and pass through a press.
Finely chop the greens.
Mix the ingredients in a salad bowl, add salt and pepper to taste.
Dress the salad with low-fat mayonnaise or yogurt. Before serving, decorate the salad bowl with parsley leaves.

“Spring” salad with ham and bell pepper

The most satisfying and high-calorie version of spring salad is served as an appetizer on a festive table. Prepare for lunch or snack.

Making 3 servings takes 30 minutes.

Ingredients:

180 gr. lean ham;
1 bell pepper;
4 testicles;
2 cucumbers;
100 gr. canned corn;
4 tbsp. l. light mayonnaise;
a bunch of dill;
salt to taste.

Manufacturing:

Boil the eggs hard. Peel and cut using any method.
Cut the ham into strips.
Peel the cucumbers and cut into circles or strips.
Cut the bell pepper into cubes.
Stir ham, cucumbers, bell peppers into a salad bowl and add canned corn. If the ham is not salted, salt the salad to taste.
Finely chop the greens and add to the salad.
Season with mayonnaise and carefully stir the salad.

“Spring” salad with beans

A salad with canned beans is prepared quickly and does not require extraordinary culinary skills. The unusual taste and different structure of the components make the salad stand out against the background of similar cool appetizers. A salad with canned beans can be served on a festive table, or prepared for lunch or dinner with the family.

Making 2 servings of salad will take 35-40 minutes.

Ingredients:

1 can of canned red beans;
500 gr. chicken fillet;
150 gr. cheese;
3 tomatoes;
a bunch of lettuce leaves;
crackers;
mayonnaise or low-fat sour cream for dressing.

Manufacturing:

Cut the chicken fillet into cubes and boil or simmer in a frying pan until cooked.
Wash the tomatoes and cut into small cubes.
Wash the lettuce leaves, dry them with a cardboard towel and cut them.
Grate the cheese on a large grater.
Prepare the crackers. Cut snow-white or dark bread into cubes and dry in the oven or frying pan.
Mix chicken fillet, cheese, tomatoes and canned beans in a salad bowl. Season the salad with low-fat mayonnaise or sour cream.
Salt the salad to taste.
Before serving, decorate with croutons.

Spring salads

Spring salad is prepared from all new vegetables and herbs. As a dressing, use olive oil, sour cream, natural yogurt, low-calorie mayonnaise or complex sauces. For satiety, you can add boiled, baked, smoked poultry, fish, eggs, legumes, cottage cheese, feta cheese, and Parmesan to the salad. Then the salad will turn out not only light, but also very nutritious. It is better to season such a dish just before serving; you can sprinkle it with a teaspoon of ground walnuts or sesame seeds.

Recipes in the collection: 20

eggs (hard-boiled) – 10 pcs.
celery – 2-3 stalks,
green onions – 3-4 tbsp.
(or), curry (powder) – 1 tsp.
Dijon mustard – 2 tsp.
mayonnaise – 3 tbsp.

I am Venus

March 20, 2012, 20:22

pomelo – ½ fruit
green onion – 3 stalks
reddish sweet pepper – 1 piece
pine nuts – 1-2 tbsp.
cilantro – 2-3 sprigs
lemon juice – 1 tbsp.

Svett

25 March 2014, 14:15

feta - 200 gr.
olive oil - 1-1.5 tbsp.
lemon juice - 1/2 pcs.
fresh cucumbers - 1 pc.
reddish onion - 1 head
fresh mint - 2 tbsp.

I am Venus

12 April 2010, 04:26

pearl barley half a tbsp.
tomatoes of various types:
plum 2 pcs.
ordinary round 2 pcs.
cherry tomatoes 10 pcs.
reddish onion 1 pc.

mama tasi

20 February 2010, 16:25

cherry tomatoes
fresh, young, green onions (large bunch)
dill
natural pink salmon in juice 1 b. (185 g)
lemon (juice) 1/2 pcs
corn 1 b. (115 g)

Elitna

May 18, 2009, 11:40 pm

snow-white bread – 1 loaf
sorrel – 0.5 kg.
chicken fillet – 300 gr.
garlic – 3 teeth
cheese – 100 gr.
sunflower oil

apaya

24 May 2012, 15:52

any salad, the freshest - 1 pack,
cod liver - 1 can,
the freshest champignons - 3 pcs.
cucumber – half,
cherry tomatoes – 4-5 pcs.
olives or olives - a handful,

miracle

15 March 2014, 18:46

spring cabbage 250 gr.
celery 2-3 stalks,
greens (dill, onion, parsley),
raw shrimp 250 gr.
olive oil 1 tbsp.
nut butter 1 tsp.

sweeta1

12 April 2013, 18:34

for the mousse
1 baked beet
a handful of walnuts
1-2 tbsp.
soy sauce kikkoman pepper mixture
for salad

lil-8888

05 April 2014, 18:30

leafy green salad - 1 bunch, I took lettuce,
tomatoes - 4, although 2 were enough for me,
carrots - 2 medium ones, I took one
green onion - a couple of feathers,
zest from 1 lemon, and for the vinaigrette - more precisely, for the vinaigrette sauce –
1 tablespoon of snow-white wine vinegar,

bratyury

March 23, 2010, 02:30

1/2 fork young cabbage
8 – 10 pcs.
radishes 4 young cucumbers (or 2 greenhouse ones)
30 gr.
green onions 15 gr.
dill 3 eggs

Manyusha

31 March 2014, 19:21

ingredients: -150 gr.
Parma ham -1 bell pepper
-100 gr.
mozzarella -100 gr.
arugula -150 gr.
cherry tomatoes dressing: - olive oil with lemon juice (in similar proportions)

Nataliya Gladchenko

22 March 2014, 19:17

white cabbage
curly lettuce
Chinese
salad radicchio
carrots
marinated champignons

lyosha balls

March 27, 2014, 21:31

small young zucchini – 2 pcs
. pine nuts – 2 tbsp.
reddish and yellowish bell pepper, ½ fruit each,
cilantro or parsley, small bunch
green beans – 100 g

Svett

March 13, 2014, 11:08

3 medium tubers of young potatoes
200 gr.
frozen or fresh green beans 3 handfuls of fresh spinach
8-10 dark olives
1 tbsp.
capers 1/2 reddish onion

LapSha Maria

06 March 2014, 21:51

Chinese cabbage (or white cabbage) - 50 g
cucumber - 1 pc
cherry tomatoes - 6 pcs
olives - 6 pcs
pine nuts - 2 tbsp.
dill – 2-3 sprigs

Tatiana M.

March 18, 2014, 20:07

fennel - 0.5
sweetie fruit (you can also take an orange) - 0.5 medium
radish - 5 pcs
salad (for lack of it, I took parsley) - a bunch
it was suggested to take also pine nuts, but I forgot about them)))
–

krolya

08 April 2014, 14:32

mixed salad – 1 pack.,
small young zucchini – 1 pc.
fresh champignon – 1 pc.
large radish – 5-6 pcs.
bell pepper – half,
fresh salmon – 150 gr.

miracle

March 23, 2014, 11:21 pm

medium zucchini, large eggplant, two or three bell peppers, a couple of onions, four cucumbers, four tomatoes, balsamic vinegar, vegetable oil, soy sauce, garlic, herbs, salt, ground pepper.

Olga

17 April 2014, 14:23

cherry tomato
lettuce bell
pepper
boiled eggs
mozzarella
salt

12 light spring salads

Probably almost everyone in the warm season prefers light vegetable salads, so as not to burden the stomach with mayonnaise. On top of that, salads made with seasonal new vegetables are rich in vitamins and minerals. Now we will tell you how to prepare vegetable salads so deliciously that even ardent lovers of meat and mayonnaise salads will ask for more!

1. Cleansing red cabbage salad

A catchy cabbage salad goes perfectly with meat or fish. To make it, thinly chop the cabbage, add chopped cucumber and grated carrots to it. Also add chopped green onions, cilantro, sesame seeds and a finishing touch to the bowl - season the salad with sesame oil. Serve the salad right away!

2. Vitamin salad with rice

A variation of a hearty vitamin salad. Add spinach, parsley, celery, green peas, salt, pepper to the boiled rice and season with lemon juice and olive oil. Stir well and try adding halved boiled eggs to the salad.

3. Waldorf salad with grapefruit

A perfect combination of products! To make the salad, mix celery, grapefruit pulp, nuts and apples. Season the salad with sour cream, or Greek yogurt, and also add salt and pepper. Bon appetit!

4. Nettle salad with egg and cucumber

The title is intriguing, but believe me, the salad tastes very good! Let's prepare the nettles: pour boiling water over the herb and leave for a couple of minutes, then discard in a colander and finely chop. In a deep bowl, mix nettles, eggs, cabbage and cucumber. Season the salad with mayonnaise (sour cream or Greek yogurt), add salt and eat with pleasure!

5. Diet salad “Cucumber in yogurt”

Light, refreshing salad! So, first prepare the sauce: mix yogurt with garlic, salt, black and hot pepper. Then cut the cucumbers into small cubes, chop the herbs and mint. Add cucumbers and herbs to the dressing, stir well and enjoy!

6. Chinese cabbage and tomato salad

Classic! In a deep bowl, combine Chinese cabbage, tomatoes, juice of half a lemon, salt and olive oil. This salad will perfectly complement a meat or fish dish and will also be an ideal snack!

7. Tomato and walnut salad

A light salad with a subtle, special note. Generously pour Narsharab sauce over the chopped tomatoes, add salt, pepper and olive oil. Sprinkle the salad with chopped walnuts and fresh herbs and enjoy!

8. Salad “Vitamins (a group of low molecular weight organic compounds of relatively simple structure and diverse chemical nature) and protein”

Fresh greens and protein are a good combination! In a frying pan, fry the beans with a pinch of oregano until golden brown, about 3-4 minutes. Add finely chopped chard, garlic, salt, oregano, chili flakes to the fried beans and cook over medium heat for a couple more minutes. Remove from heat and add lemon juice and apple cider vinegar to beans. Place the salad on a plate and top with a poached egg. The perfect breakfast is ready!

9. Spring salad with avocado and cucumber

Delicious, light greenish salad! It's simple: in a deep bowl, mix chopped avocado, cucumber, dill, green onions, salt and pepper. Dress the salad with olive oil and Dijon mustard. Serve spring salad with quartered boiled eggs, bon appetit!

10. Layered radish salad

A light salad made from the most affordable goods, and it looks elegant! The salad is layered, so any layer must be greased with mayonnaise (you can take diet mayonnaise, sour cream or yogurt without additives). 1st layer – potatoes, 2nd – blue onion, 3rd – radish, 4th – carrots, 5th – egg. Garnish the salad with apple slices, an egg white flower and fresh herbs. Salad ready!

11. Salad with beans and corn

Delicious sunny salad! In a large bowl, combine canned beans, corn, carrots, onions, pickled peppers and green onions. Season the salad with mayonnaise (can be replaced with sour cream or Greek yogurt), do not forget to add salt and pepper. Eat with pleasure!

12. Red bean salad with curd cheese

A hearty and indescribably delicious salad! Place canned red beans, arugula, red onions in a salad bowl and pour over lemon juice. Then add cottage cheese, garlic, salt, pepper and season with olive oil. Give the salad a couple of minutes to soak and serve!

“Spring” salad: ingredients, recipe with photos, production details

October 29, 2018
Salads
Lena Klimova

“Spring” salad is an appetizing dish that can be eaten as a daily dish or a holiday treat. It is served for both lunch and dinner. Recipes contain different types of components. The dish is especially useful during the period when the first greens and vegetables appear. After all, they are rich in useful substances and vitamins.

Recipe with added cabbage

This is a common method for making salad. The food includes:

half a fork of cabbage;
a bunch of radishes;
sunflower oil (two huge spoons);
four cucumbers;
eggs (three pieces);
a bunch of green onions;
the same amount of dill;
four huge spoons of sour cream;
salt;
pepper;
small spoon of mustard.

According to the recipe, “Spring” salad with cabbage is prepared like this. The eggs are hard boiled. Cool and clean. Divide into small squares using a knife. Dill and onion should be chopped. Cabbage is cut into thin strips. Combine with herbs and add a little salt. The radishes are divided into halves with a knife. Cucumbers should be cut into round pieces. Sour cream is combined with sunflower oil and mustard. All the ingredients needed for the salad are placed in a huge bowl.

Combine with purchased dressing, salt and pepper.

Dish with crab sticks

It includes:

two testicles;
half a bunch of green onions;
100 grams of canned corn;
the same number of crab sticks;
three huge spoons of mayonnaise sauce;
half a fresh cucumber;
salt and pepper.

“Spring” salad with the addition of crab sticks is prepared using the following method. The eggs should be hard-boiled and cooled. Divide into small plates using a knife. Crab sticks are cut into squares. The same is done with cucumber. The onion greens should be chopped. Excess water is removed from the corn package. All the ingredients needed for the dish are placed in a deep bowl. Combine with salt and pepper and mix well.

Dish with new cucumbers added

To make it you will need:

half a small cabbage fork;
6 eggs;
three fresh cucumbers;
dill or parsley in the amount of 100 g;
50 ml olive oil;
salt;
50 g green onions.

“Spring” salad with cucumbers is prepared like this. The cabbage must be cut into small strips. The greens are rinsed, dried and crushed. Remove the skin from the cucumbers. Cut them into small squares. The eggs must be hard-boiled and cooled. Divide into large slices using a knife. All the ingredients needed for the salad are placed in a deep bowl.

Combine with salt and sunflower oil.

Chicken Recipe

It includes:

two cucumbers;
the same number of eggs;
medium sized tomato;
onion head;
small spoon of vinegar;
carrot - 1 root vegetable;
100 g chicken breast pulp;
a large spoon of unsweetened yogurt or mayonnaise sauce;
greenery;
salt.

Chicken flesh is fried in a frying pan. Cool and divide into small squares using a knife. The eggs should be hard-boiled, cooled and peeled. Cut into large size slices. The cucumbers are rinsed and divided into square pieces using a knife. The onion is peeled. Cut into semicircular pieces. Keep in water mixed with vinegar for fifteen minutes. Tomatoes are divided into thin slices. Carrots need to be rinsed and peeled. Grind on a grater. Greens are cut into small pieces. All ingredients used for the salad are placed in a huge bowl. Combine with salt and pepper. Combine with mayonnaise sauce.

You can use unsweetened yogurt as a dressing.

Making a dish with ham

The food includes:

Bell pepper;
four testicles;
two fresh cucumbers;
100 g canned corn;
lean ham in the amount of 180 g;
four huge spoons of low-fat mayonnaise;
dill greens – 1 bunch;
salt.

“Spring” salad with the addition of ham is prepared as follows. The eggs should be hard-boiled and cooled. Peel and cut into semicircular or square pieces. Remove the skin from the surface of the cucumbers. They need to be divided into small slices using a knife. The same must be done with sweet peppers. Remove the liquid from the corn package. All components are combined in a deep vessel. Add salt, mayonnaise sauce and mix well.

Salad with pork

To make it you will need:

300 g fresh cabbage;
two testicles;
onion or parsley;
juice of half a lemon;
100 g pork pulp;
fresh cucumber;
juice of half a lemon;
olive oil;
sweet sand;
salt and pepper;
mayonnaise sauce.

This section talks about making the “Spring” salad with pork. To create this dish, you need to chop the cabbage into thin strips. The ham is cut into squares. Peel the cucumbers and divide them into cubes using a knife. The peel is useful for food design. Place all ingredients in a deep bowl. To make the dressing, combine the juice of half a lemon with sweet sand. Add pepper and olive oil. The ingredients are mixed well. The dish is covered with the purchased dressing. The dish is decorated with onions, cucumber peel, and chopped herbs. A little mayonnaise sauce is placed in the center of the salad.

Dish with carrots and apples

The following will be useful for him:

half a fork of cabbage;
carrot - 1 root vegetable;
apple;
sweet sand, salt to taste;
tangerine and orange;
mayonnaise sauce.

The “Spring” salad recipe with carrots and apples is prepared like this. The cabbage should be rinsed. Chop into small strips. The orange peel must be crushed. The apple is peeled. It should be chopped. The carrots are crushed using a grater. Combine with salt. The products are placed in a deep vessel. Combine with sweet sand and mayonnaise sauce.

Pieces of tangerine and orange are placed on the surface of the dish. Place the food in the refrigerator for several hours.

Making a salad with champignons

It includes:

300 g chicken pulp;
three testicles;
potato tubers in the amount of 400 g;
200 g marinated champignons;
mayonnaise sauce;
carrots in the amount of 300 g;
bulb onions;
salt;
fresh greens.

Potatoes and carrots should be boiled, cooled and peeled. Grind using a grater. Chicken flesh is boiled in water with salt added for 20 minutes. Cut into small squares. Mushrooms are divided into small fragments with a knife. The eggs need to be hard-boiled. Cool, peel and grind using a grater. The onion is divided into semicircular pieces.

“Spring” salad with chicken pulp is placed in a deep bowl in layers in the following sequence:

potato;
pickled champignons;
carrot;
chicken pulp;
onion pieces;
eggs, little salt.

Any layer of food should be covered with a layer of mayonnaise sauce. The dish is sprinkled with chopped herbs.

Conclusion

“Spring” salad is a quick and easy-to-make dish.

It contains many vitamins that have a beneficial effect on the functioning of the whole body. Therefore, the dish is unsurpassed for those who adhere to the rules of healthy eating. The salad can be consumed as an addition to fish and meat dishes. Almost all housewives prepare it as a ceremonial treat. The salad is made from various ingredients. It contains fresh and canned vegetables, chicken, pork, ham, and herbs. Mayonnaise sauce or the most dietary options (sour cream, yogurt, low-fat sour cream, vegetable oil) are used as a dressing.