Vegetable smoothies: step-by-step recipes

Vegetable smoothies: step-by-step recipes

More people are turning to healthy eating in their quest to stay fit and healthy. Not only hearty protein foods, but also snacks, afternoon snacks, and breakfasts should saturate the body with nutrients. Vegetable smoothies excel at this task.

Thick drinks consisting of juice and pulp perfectly relieve hunger. Due to the lack of heat treatment, they are a storehouse of vitamins, antioxidants, and essential microelements. They help maintain current tone and become the main sources of energy.

5 Secrets to Making the Perfect Cocktail

To prepare perfect smoothies from vegetables, it is important to know the intricacies of making such cocktails:

• Better thickness. To ensure that the taste, mixture and color of the drink are impeccable, do not rush to add a lot of water.
• Limited composition. A smoothie overloaded with ingredients is rarely successful. A good drink usually has no more than 5 components.
• Uniformity of texture. No lumps! In other words, this is not a smoothie, but a salad with water. The texture of the drink must be completely homogeneous.
• Visual appeal. It doesn’t matter what kind of food should make you want to eat it. When combining ingredients into a vegetable smoothie in a blender, pay attention to the color palette. Do not combine components that look like a swamp.
• Temperature. Nobody likes warm drinks, except for grandmothers caring for their grandchildren. And ice-cold smoothies will not benefit your digestive system. Use ingredients from the refrigerator, but not from the freezer.

Refreshing cucumber smoothie with greens

Add greens to vegetable smoothies. Blender recipes make it an inconspicuous part of an indispensable diet. Together with it, the body will receive fiber, vegetable protein and a huge amount of other necessary parts. Instead of an apple, you can also eat carrots or pears.

Prepare:

• 1 large apple;
• 2 medium cucumbers;
• 0.5 bunch of dill;
• 1 bunch of parsley;
• 0.5 lemon (or lime if you like sour tastes).

Refreshing cucumber smoothie with greens

Manufacturing:

1. If you like the sweetest vegetable smoothies, prepare the recipes with the addition of 2 sweet apples. Instead of parsley, you can add basil or spinach.
2. Rinse the produce and remove the roots.
3. Chop coarsely and place everything except the lemon in a blender bowl.
4. Grind until smooth.
5. Squeeze the juice of half a lemon and stir.
6. Add a little cool water as needed.
7. Serve in a tall glass with a large straw.

Carrot smoothie for a good mood

It is believed that the orange color unsurpassedly uplifts the mood and bestows positive emotions (Emotions are distinguished from other types of emotional processes: affects, feelings and moods) . Give a boost of positive energy in the morning by preparing a carrot smoothie from vegetables in a blender. Even children will like recipes with the addition of carrots and dried apricots.

Prepare:

• 5 small carrots;
• 1 handful of dried apricots;
• 0.5 lemon;
• 0.5-1 glass of low-fat milk;
• 1 tbsp. l. honey (to taste).

Carrot smoothie for a good mood

How to cook:

1. Wash the dried apricots under running water.
2. Place in a bowl, pour boiling water over it, leave for a couple of minutes.
3. Peel the carrots and cut into pieces. Determine the size depending on the power of your shredder. The lower it is, the smaller the size of carrot pieces for vegetable smoothies. The high-power blender can blend large to medium-sized chunks of tough vegetables.
4. Add steamed dried apricots and milk to the bowl. First pour half a glass, later you can add more as needed.
5. Grind the products until smooth. Add watery honey, stir and enjoy the nutritious drink.

Blueberry smoothie with celery

You will stare for a long time at the beautiful purple color of this drink made by nature itself. Apart from aesthetic pleasure, fruit and vegetable smoothies made from blueberries and celery are valuable sources of vitamins and microelements. If this vegetable is foreign to your body, use it in the smallest quantity than indicated in the recipe.

Prepare:

• 2-3 stalks of celery;
• 3 tbsp. l. with a heap of blueberries;
• 2 bananas;
• 180 ml. water;
• 1/3 lemon.

Blueberry smoothie with celery

How to cook:

1. To get a refreshing taste, the banana must be frozen in advance.
2. Peel the blueberries from the stems and place them in a blender.
3. Cut celery stalks into a bowl for smoothies. It is important to prepare vegetable and fruit blender recipes taking into account personal taste. If you are using celery for the first time, just add 1 stem.
4. Add frozen banana and water to the main products and chop.
5. Add the juice of 1/3 lemon to the purchased treat and enjoy the rich taste.

Creamy smoothie

This recipe will show you how to make a delicious, creamy vegetable smoothie. Follow the advice, do not substitute the ingredients and you will have a good breakfast dish. It can be served in large glasses or deep bowls. If you choose option 2, decorate the top with berries, seeds or nuts. The taste will be wonderful.

Prepare:

• 0.5 avocado;
• 1.5-2 glasses of coconut water;
• 2 handfuls of spinach;
• 2 small bananas;
• 1 regular cup frozen raspberries;
• 0.5 bunch of parsley optional.

Creamy smoothie

How to cook:

1. Separate half a pitted avocado into a fruit and vegetable smoothie. Recipes for this combination are ideally supplemented with 1 tablespoon of hemp seeds.
2. Cut the avocado into 4-6 pieces and place in a blender bowl.
3. Add frozen raspberries and spinach.
4. Peel the bananas, cut any into 4 parts, place in a blender bowl.
5. Add a little parsley if desired. A little kale (leaf) also makes a great substitute.
6. Add coconut water and blend until smooth and mixed with vegetables. Recipes containing avocado consistently turn out thick and creamy. Therefore, they are excellent as a healthy breakfast.

Pumpkin smoothie: taste and health in one glass

With the addition of pumpkin, you get colorful and very healthy vegetable smoothies. In a blender, recipes with photos are prepared as quickly as possible. At the same time, the vegetable retains the highest carotene content. Once in the body, it is converted into vitamin A (a low-molecular organic compound of relatively simple structure, necessary for all living things) A and has a positive effect on vision.

Pumpkin is also rich in minerals and contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of groups B, K, C, E, PP and others. And the main thing is that it contains the rarest vitamin (a low-molecular organic compound of relatively simple structure, necessary for all living things) T. Therefore, one should not underestimate the importance of such a product in the diet. Prepare healthy vegetable smoothies with pumpkin, combine with citrus fruits and honey for the best taste.

Prepare:

• 250 gr. fresh or steamed pumpkin;
• 1 orange;
• 1 banana;
• 50 ml. cool water;
• 1 tbsp. l. honey;
• 0.5 tsp. cinnamon.

Pumpkin smoothie: taste and health in one glass

Manufacturing:

1. Peel the pumpkin and cut into small pieces. Use the freshest vegetable to make it or steam it.
2. Peel the banana and add to the pumpkin.
3. Squeeze the juice from the orange, add a little cool water.
4. Measure out a spoonful of honey and a little cinnamon.
5. Grind the ingredients in a blender until smooth and thick.

Rainbow smoothie: regular recipe

Find out more about how to prepare a vegetable smoothie so that even children would like to eat it. The recipe is ready in just a couple of minutes.

Vegetable smoothies recipes with photos

The desire for a healthy diet and lifestyle became a prerequisite for the emergence of such a vitamin cocktail as a smoothie. Smoothies can be made not only from sweet and juicy fruits, but also from vegetables.

This drink is a good detox breakfast, so I would like to offer you recipes for vegetable smoothies for making in a blender with photos and useful tips. You will learn not only how healthy these drinks are, but also how to prepare them in a matter of minutes.

Vegetable smoothie recipe with yogurt

Ingredients

Step by step recipe

1. Cut 1-2 celery stalks into small pieces.
   
2. Cut approximately 150-200 g of pumpkin into small cubes.
   
3. Cut 1/2 sweet pepper into large cubes.
   
4. Cut 1 medium-sized carrot into wide slices.
   
5. Place all vegetables in a blender bowl. Add 1 tbsp to vegetables. a spoonful of oatmeal, 500 ml of drinking yoghurt and 1 teaspoon of honey.
   
6. Mix all ingredients thoroughly with a blender until smooth. Pour the finished smoothie into a tall glass.
   

Vegetable smoothie recipe video in blender

In this video you will not only see how to prepare such a vegetable smoothie, but also learn about the necessary properties of all its ingredients.

Cooking tips

• For a great garnish, use sprigs of herbs.
• Serve the smoothie in a tall glass with a cocktail straw.

Exclusive vegetable smoothie recipe

Ingredients

Step by step recipe

1. Boil a little water in a saucepan and, using a spoon, dip any tomato into it alternately for a few seconds, and then remove their skin.
   
2. Chop the peeled tomatoes and place them in the chopper. Peel 1 small clove of garlic, 1 carrot and 1 beet. Cut the carrots and beets into small pieces. Place the garlic, carrots and beets into a chopper bowl.
   
3. Grind all the vegetables in a chopper until smooth and pour into a blender bowl.
   
4. Add to the consistency given to us 1 glass of water, salt to your own taste and 1 tbsp. a spoonful of butter. Whip the smoothie until smooth and serve in a tall glass.
   

Vegetable smoothie recipe video

You can get the most detailed comments on this recipe by watching a short video.

Vegetable smoothies

Almost everyone understands the benefits of vegetable salads and freshly squeezed vegetable juices, but there is one product that is even more beneficial for the body.

These are vegetable smoothies - thick drinks from various vegetables with the addition of other natural products: nuts, fruits, honey, milk, yogurt, curdled milk and more. Let's find out what benefits vegetable cocktails provide to the body, and get acquainted with several methods of making them yourself.

Vegetable smoothies: health benefits

Smoothies differ from juice squeezed from vegetables in that they are thicker and rich in minerals and vitamins. In addition, smoothies have many other useful properties:

• Availability of fiber . They contain valuable fiber with a fibrous structure that sweeps away everything excess from the intestinal tract, including long-term fecal deposits. It cleanses the body of waste and toxins, restores the functioning of the digestive organs.

At the same time, fiber promotes better absorption of minerals and vitamins and gives a feeling of satiety, which is especially important when following a diet. After vegetable smoothies, especially those made from root vegetables with a rough texture, you won’t want to eat for several hours.

• Comparability with other products . Other components are also added to vegetable smoothies: fruits, nuts, seeds, etc. Having a neutral reaction, vegetables do not “compete” with components of another nature, so a person does not feel discomfort in the stomach or intestinal tract.

Due to the consumption of such vegetable mixtures, the color and condition of the skin improves, nails and hair become healthier, and weight decreases.

What’s also convenient is that vegetable smoothies, the recipes for which you can create on your own, are prepared quickly and simply: the main thing is that you have a powerful blender in the house and a supply of vegetables.

Vegetable smoothies in a blender: subtleties of production

Before you start making vegetable smoothies, you need to prepare the ingredients:

• Cleaning . With any vegetable created for processing in a blender, we certainly peel the skin and remove the stalks.
• Grinding . When making smoothies from root vegetables, be sure to cut them into pieces so that it is easier for the blender to grind them.
• Adding nuts and oils . Add no more than 6 nuts or seeds to a glass of smoothie.

These foods are very high in calories, and therefore you should not indulge in them if you are pursuing the goal of losing weight.

Vegetable smoothie recipes

We present vegetable recipes for making smoothies so that you can choose the most suitable ones.

Kefir smoothie

Ingredients

• Cucumber and tomato – 1 pc.;
• A bunch of at least some greenery;
• Drink – 0.5 cups;
• Garlic clove;
• Little salt and ground pepper.

How to make a kefir cocktail

To create a kefir smoothie, do the following:

• Remove the skin from the tomato and cucumber.
• Cut vegetables into pieces.
• Grind a garlic clove and a bunch of herbs.
• Beat the crushed ingredients and add the drink.

Pour the mixture into glasses and eat with a spoon.

Smoothie with beets

Ingredients

• Medium beets – 1 piece;
• Carrots – 1 pc.;
• Tiny apple – 1 pc.;
• Walnuts – 50 g;
• Pomegranate juice – 0.5 cups.

How to make beetroot smoothie

Prepare the beetroot-nut mixture according to the following recipe:

• Cut carrots and beets into pieces.
• Mix in a blender with the remaining ingredients until smooth.

Constant consumption of this drink improves brain activity and hematopoietic function, and is therefore useful for anemia, vitamin deficiency and acquired lethargy.

Pumpkin smoothie

Ingredients

• Pumpkin pulp – 400 g;
• Milk – ¾ cup;
• A little bit of cinnamon, honey and vanilla.

How to make pumpkin mixture

• Bake the pumpkin pulp or steam it in a double boiler.
• Mix the cooled pulp in a blender with the remaining ingredients until smooth.

Pour into glasses and serve. Pumpkin smoothie in particular has a great effect on the functioning of the intestinal tract and stomach.

Smoothie “assorted vegetables”

Ingredients

• Parsley and dill - 2 sprigs each;
• Tomato – 1 pc.;
• Half a hot pepper;
• Yogurt packaging;
• Salt - to your taste.

How to make smoothies from vegetables

We do it by following step-by-step instructions:

• Cut the vegetable ingredients into cubes.
• Finely chop the sprigs of greenery.
• Beat all the ingredients in a blender until you get a homogeneous mass.
• Pour it into glasses and serve.

This low-calorie smoothie is perfect for those who want to lose weight: it can be consumed instead of dinner.

Vegetable smoothie with apple

Ingredients

• Carrots – 1 pc.;
• Cucumber – 1 pc.;
• Apple – 1 pc.;
• Apple juice with pulp – 150 ml;
• Cinnamon - to your taste.

Beat the chopped vegetables and apple with the remaining ingredients, pour into glasses and serve.

Tomato-onion smoothie

Ingredients

• Drink – 1 glass;
• Tomato – 1 pc.;
• Reddish onion - a quarter of a head;
• Sweet pepper - half;
• Cucumber – 1 pc.;
• Celery – half a stalk;
• Dill – 3 sprigs;
• Basil - a few leaves;
• Salt - to your taste.

How to make a vegetable smoothie

To prepare this spicy cocktail, follow the plan:

• Peel the vegetables (peppers also remove seeds) and cut into pieces.
• Mix all the ingredients in a blender, not forgetting to add salt.
• Pour into glasses and consume.

This drink simply replaces lunch or dinner, but if you find it not filling enough, you can add 3 tbsp when whipping. cottage cheese.

Carrot Banana Smoothie

Ingredients

• Carrot juice – 150 ml;
• Banana – 1 pc.;
• Apple juice – 50 ml;
• Yogurt – 1 glass.

How to make a smoothie with banana and carrots

To prepare a sweet smoothie, do the following:

• Peel the banana, cut it into pieces and put it in the freezer for 5 minutes.
• Mix the ingredients in a blender until smooth.

Pour the sweet vitamin mixture into glasses and serve.

Now you understand how healthy vegetable smoothies are, especially with the addition of pomegranate juice and other ingredients. Cook them with pleasure and improve your health!

Smoothie

Banana-strawberry smoothie

Prepare this excellent drink for breakfast for your loved ones. It will easily replace your morning porridge, and even those who don’t like porridge (like my child), I think, will eat it with pleasure. It has only one benefit for the body, and the charge of energy is enough for the whole day.

Smoothie “Anti-flu”

A good mood, protection from viruses, satisfying hunger without excess calories - that’s all it is.

Smoothie with oatmeal

Very ordinary and affordable products are transformed into a wonderful cocktail for health and well-being, which will appeal to both adults and children. It will relieve not only thirst, but also hunger, thanks to the presence of flakes. Very tasty and useful!

Vitamin smoothie

A pleasant and very necessary drink. If you have only three necessary ingredients on hand, don’t delay, prepare it immediately, you won’t regret it!

Smoothie “Fitness”

It all started when I made an oatmeal face mask for myself. and she smelled like that. I really wanted to create something, but not porridge. Super-tasty, super-nutritious and super-healthy fitness smoothie!

Smoothie with oatmeal and cherries

A cocktail from the series “how to persuade dignified, reluctant women to eat oatmeal.” Suitable for breakfast, afternoon tea, and dessert. If you reduce the fat content of milk and the amount of honey, this is normal for dietary nutrition.

Cranberry smoothie

Another recipe for a vitamin boost! For cranberry lovers.

Smoothie “Summer in a glass”

Catchy, tasty, vitamin drink. Summer brings so many colors and tastes. This is the kind of cocktail I want to share in the summer with everyone to whom the hot sun has not yet come.

Smoothie “Greenish South American”

This is just an explosion of taste, in which citrus fruits are amazingly mixed with kiwi and banana. For the competition “Burnt by the Sun!

Cucumber-tomato smoothie with herbs

Delicious thick cocktail. It relieves not only thirst, but also hunger. It tones, energizes and saturates unsurpassedly for a long time.

Fruit smoothie and vegetable smoothie

Smoothie, translated from British, means various concepts - smoothness, pleasantness, softness. In fact, it is a homogeneous drink, blended from fruits, berries or vegetables, herbs. During the manufacturing process, crushed ice, milk or cream, tea, spices, nuts, seeds, cereals, and other ingredients are added to the smoothie (depending on the recipe). This is a healthy, necessary product that you don’t even drink from a wide glass, but eat with a dessert spoon, enjoying the taste.

Making fruit smoothies

The most correct action is to prepare a smoothie from frozen vegetables, berries or fruits, or if they are fresh, they should be slightly frozen in the freezer. By the way, ice cubes added to the blender bowl during the whipping process make the smoothie thicker.

Smoothie with berries and banana. In the bowl of a blender, you need to beat the pieces of 1 banana, half a glass of fresh raspberries, ¼ cup of blueberries, one and a half teaspoons of honey, ground cinnamon on the tip of a knife until thick and homogeneous, add half a glass of apple juice and the same amount of crushed ice.

Smoothie with citruses and berries. In a blender bowl you need to put one and a half glasses of all new berries, pour ¾ glass of natural yogurt, half a glass of orange juice, two tablespoons of dry cream or milk, a tablespoon of honey, a bag of vanilla sugar.

Chocolate and strawberry smoothie. Using a blender, mix two cups of strawberries, half a glass of cool milk, half a glass of pineapple juice, the same amount of vanilla-flavored yogurt, a tablespoon of cocoa powder and a tablespoon of chocolate chips.

Making vegetable smoothies

These are the various options for vegetable smoothies you can offer.

Smoothie with vegetables and coriander. A bag of the consistency of frozen vegetables must be thrown into boiling water, let it simmer for about 10 minutes. Take the vegetables from the water, transfer them to a blender, add two tablespoons of feta cheese, ground coriander, cumin seeds as needed, salt, pepper and as much vegetable broth as needed. so that the smoothie is thick and can be eaten with a spoon.

Smoothie with kefir “Morning”. For such a smoothie, you need to beat two tomatoes, one cucumber, a bunch of parsley (or a little less if you don’t really like the flavor), dill, cilantro, two huge spoons of cottage cheese, half a glass of kefir, and soy sauce instead of salt. We also add a little ground cumin to this type of smoothie, turmeric to taste and a stalk of celery.

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