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Proper and practically correct nutrition

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Pizza on rice dough with chicken breast, zucchini and eggplant

Now I have a very satisfying, tasty and juicy pizza - with sweet yellowish peppers, beef and cherry tomatoes. Ordinary ingredients put together created a fascinating flavor ensemble.

Ingredients for 2 pizzas:

Rice flour – 140g
Warm boiled water – 70 g
Olive oil – 1-2 tbsp.
Salt - on the tip of a knife

Sauce and interior:

Sour cream 10% – 80g
Tomato paste – 1 tbsp.
Boiled chicken breast – 200g
Onion – 1 pc.
Olive oil – 1 tsp.
Salt, pepper - to taste
Low fat cheese – 50g
Greens to taste
Tomato – 1 pc.
Zucchini – 100g
Eggplant – 100g

Manufacturing:

Boil the chicken breast, cut into thin slices. Cut the onion into rings and, together with chicken breast and 1 tsp. simmer olive oil in a frying pan for 5 minutes, add salt and pepper. Cut zucchini, tomato and eggplant into half slices.

Grate the cheese on a large grater.

Now let's start making the dough.

Take a deep bowl. Pour water into it. Thoroughly stir the salt in the water, then add all the flour evenly. Knead the dough, adding olive oil to it. Shape the finished dough into a ball, then divide it into 2 parts and roll into “balls”.

Cover them with a towel and let them lie in a bowl for 15 minutes (cover with a towel on top).

Next, cover the baking sheet with parchment, grease with olive oil and form bases for our pizzas. Place in the oven preheated to 180c for 5 minutes. Then we take our bases out of the oven. Grease with sour cream mixed with a spoon of tomato paste, salt and sprinkle with spices. Spread the chicken breast with onions, zucchini, eggplant and tomatoes sparingly over the surface.

Bake in an oven preheated to 180C for 15 minutes. 2 minutes before ready, sprinkle with cheese and place in the oven.

Then spread the freshest herbs over the surface and serve hot.

Calorie content and nutritional value of the finished dish per 100 g:

Weight, g	Calories, kcal	Proteins, g	Fats, g	Carbohydrates, g
100	120	5,9	5,5	11

Fun fact:

The fundamental difference between rice flour and wheat flour is the absence of gluten, which is one of the most powerful allergens. Gluten can be harmful not only to allergy sufferers, but also to ordinary people, because to varying degrees it causes diarrhea, heartburn, flatulence, constipation and other digestive tract disorders.

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Rice flour pizza dough - 4 common recipes

Rice flour is significantly healthier than wheat flour. It is rich in useful elements, including calcium, potassium, folic acid and B vitamins, which are so necessary for our body. Eating rice flour helps improve digestion and cleanse the body. Thanks to these properties, rice flour has replaced wheat flour in the kitchens of almost all housewives. Now we will prepare pizza dough from it.

A quick recipe for making dough from rice flour in water

The dough is prepared quite quickly and simply. You can add any food as the inside to this pizza, depending on your preferences.

Products you need:

Rice flour – 0.14 kg;
boiled water – 0.07 l.;
olive oil – 2 tbsp. l.;
salt - to taste.

Manufacturing:

Rice flour can be purchased ready-made or you can create it yourself. For this you will need a coffee grinder or chopper.

Good to know! For making flour, it is better to give preference to round rice. It contains more starch, which means more gluten.

The water should be boiled and allowed to cool until it becomes slightly warm. Pour water into a deep bowl and dump out the salt. Stir until the salt is completely dissolved.

Then add flour and olive oil evenly and knead the dough. Give it an oval shape, cover with cling film and a towel, and let it rest for 15 minutes.

Dough made from rice flour with the addition of corn

When preparing healthy pizza from rice flour, you can also combine it with corn flour.

Products you need:

Rice flour – 0.25 kg;
corn flour – 0.25 kg;
dry yeast – 10 g;
water – 0.25 l;
eggs – 3 pcs.;
olive oil – 5 tbsp. l.;
brown sugar – 3 tsp;
salt – 1 tsp.

Manufacturing:

The water must be boiled and cooled. First you need to take 0.15 liters. water and add sugar and yeast to it. Send to a warm space for 15 minutes.

After 15 minutes, add the remaining water to the resulting mixture and mix well.

Prepare rice and corn flour, combine and mix. Then add the yeast mixture to the flour and mix everything well.

Next you need to add eggs, salt and olive oil to the dough. Knead the dough and knead it for 10-15 minutes until it stops sticking to your hands.

Fundamentally! You can add both water and flour to the dough as needed.

Rice dough with cottage cheese

This pizza is perfect for people who are on a diet (Diet is a set of rules for human consumption of food) and still want to treat themselves to something tasty.

Products you need:

Rice flour – 0.15 kg;
soft cottage cheese – 0.18 kg;
crumbly cottage cheese – 0.10 kg;
testicle – 1 pc.;
vegetable oil – 1 tbsp. l.;
salt and other spices to your taste.

Manufacturing:

Place all the cottage cheese in a deep bowl. Add egg and spices to it, mix well.

Next, mix rice flour into the curd-egg mixture. The dough should be similar to cheesecake dough.

This dough cannot be rolled out, so you should prepare a baking sheet and place a sheet of parchment paper on it. Grease it with vegetable oil, lay out the resulting dough, level it and spread out the filling.

Pizza dough made from rice flour without yeast

Here is another exciting version of pizza made from rice flour without yeast, which you will literally love.

Products you need:

rice flour – 0.15 kg;
hard cheese – 0.030 kg;
drink – 0.25 l.;
sunflower oil – 2 tbsp. l.;
salt – 0.5 tsp. or to taste;
soda – 0.5 tsp.

Manufacturing:

In one deep container you need to mix rice flour, salt and drink. Grate hard cheese on a small grater.

Add baking soda and grated cheese to a container with flour and kefir and stir. At the end, pour sunflower oil into the dough and mix quickly.

Grease the pan where the pizza will be baked with vegetable oil and pour the dough into it. Add the filling and bake in the oven until done.

Pizza sauces

When making pizza from rice flour, it is important not only to prepare the dough correctly, but also to choose the sauce. Here are a few options that will help transform the taste of your dish.

Creamy garlic sauce

This sauce is suitable for lovers of special sauces. Among pizzerias, this sauce is quite popular and ranks among the top three most needed.

Products you need:

Garlic – 2-3 cloves;
cream – 0.25 l.;
flour – 0.10 kg;
butter – 0.10 kg;
dark ground pepper – 1 pinch;
salt – 0.5 tsp.

Manufacturing:

Peel the garlic and cut the cloves into several pieces. Heat the butter in a frying pan and add pieces of garlic into it. Fry the garlic until it turns golden. After this, the garlic should be removed from the oil; we no longer need it.

Add flour to the butter and mix well until the mixture becomes homogeneous. Pour cream over everything and bring to a boil, stirring the sauce constantly.

Finally, add salt and pepper, mix everything again and remove from heat.

Cheese sauce

This sauce is suitable for cheese lovers. Using this sauce it is possible to do without the portion of cheese that is sprinkled on top of the pizza.

Tomato sauce

There is also an option for tomato sauce lovers.

Products you need:

Tomato paste – 0.10 kg;
onion – 1 pc.;
garlic – 3 cloves;
sugar – 1 tbsp. l.;
olive oil – 2 tbsp;
dried basil – 1 tsp;
dried oregano – 0.5 tsp;
bay leaf – 1 pc.;
salt – 1 pinch.

Manufacturing:

Peel the garlic and onion and chop as finely as possible. Heat a frying pan and pour olive oil into it. Fry the onion and garlic until golden brown.

Next, you need to add tomato paste and add a little water so that the ketchup mixture comes out.

Add all the spices, mix thoroughly and cover with a lid, simmer for another 10 minutes.

PP pizza: 5 recipes with different doughs

Table of contents

PP chicken breast pizza (minced)

✅Chicken fillet (or ready-made minced meat) - 300 gr

✅ Oatmeal - 2-3 tablespoons

Recipe for making PP pizza with minced chicken in the oven.

Grind all ingredients in a blender and mix. Place in a silicone (or other) mold. Bake in the oven at 200C for 10 minutes, add sauce and filling and continue baking for another 10 minutes, sprinkle with cheese. Continue baking for another 3-5 minutes.

Recipe for PP pizza with minced chicken in a frying pan.

Grind the fillet in a blender until minced, add the egg, oatmeal, salt and pepper. Place a non-stick frying pan on heat and add a couple of drops of vegetable oil. Place the dough and level it in the pan. When the dough is slightly browned, turn it over. Pour the sauce, add the filling, sprinkle with cheese. Cover with a lid and keep on low heat until the cheese melts.

PP pizza on lavash: recipe in a frying pan and in the oven

✅ Lavash - 1 pack

PP pizza on pita bread in the oven.

Cut the pita bread according to the shape of the bottom of your baking dish - 3 layers. I have a round shape of 26 cm, so I got 3 circles of pita bread. Place a circle of lavash on the bottom, sprinkle with cheese, again lavash, cheese and again lavash. Grease with sauce and lay out the filling, sprinkle with cheese and place in the oven for 5-7 minutes.

PP pizza from lavash in a frying pan.

Cut the pita bread into the shape of a frying pan (as in the previous example). Make as many layers as you like. Place the frying pan on the heat and lay it out in layers: pita bread, cheese, pita bread, etc. Pour over the sauce, add the filling and sprinkle with cheese. Cover the dish with a lid and keep on low heat until the cheese melts. Bon appetit!

Pizza dough PP made from rice flour

✅ Rice flour - 2-3 tablespoons

✅ Cauliflower - 150 gr

Grate cauliflower (raw). Add salt and wait a few minutes until the cabbage releases its juice. Drain the juice. Add eggs, flour, salt and pepper to the cabbage. Mix. The dough can be used both when making pizza in a frying pan (fry like a pancake on both sides until browned) and in the oven (20-25 minutes at 190 C).

Recipe using curd dough

✅ Cottage cheese - 200 gr

✅ Flour (rice, oatmeal, whole grain) - 80-100 g

Use your eye on flour. It all depends on the type of cottage cheese. The dough should not stick to your hands.

Pizza Innards

✅ tomato sauce + mozzarella + basil

✅ pineapple + chicken (ham) + mozzarella + oregano + tomato sauce

✅ meat (not counting pork and lamb) + champignons + olives + cheese

✅ chicken + pickled onions + bell pepper + tomato sauce + mozzarella

✅ tomato sauce + cheeses (mozzarella + Roquefort + Gouda + goat cheese) + oregano

✅ mozzarella + ham + tomatoes + tomato sauce

✅ shrimp + salmon + olives + mozzarella + gouda + tomato sauce

Options for PP sauces

✅ tomato (grind the tomatoes in a blender and simmer until thick, add garlic, salt, dark ground pepper, oregano and basil)

✅ snow-white (sour cream + garlic + basil + oregano + dark ground pepper + Dijon mustard. Mix everything).

Let's lose weight deliciously!

Proper and practically correct nutrition

Main
History of the creation of the website
About me

Pizza on rice dough with chicken breast, zucchini and eggplant

Now I have a very satisfying, tasty and juicy pizza - with sweet yellowish peppers, beef and cherry tomatoes. Ordinary ingredients put together created a fascinating flavor ensemble.

Ingredients for 2 pizzas: