Stewed zucchini with vegetables and meat - the best recipes

Stewed zucchini is a rather tasty and healthy dish. The method of stewing for making food is widespread in all cuisines of the world. With this type of heat treatment, mainly vegetables and meat are consumed.

With all this, meat and vegetables are cut into pieces, which are fried until crusty, and then placed in water with oil. Next comes the heat treatment (stewing) of the goods under the lid. Readiness occurs after partial evaporation of water.

The stewing process can take place on the stovetop under a lid or in the oven. The introduction of various spices, tomato paste, and roots is welcomed. Various combinations of products will allow you to prepare delicious food.

How to deliciously cook stewed zucchini with meat

Check out the recipe for cooking with frozen pieces of zucchini. The dish is prepared literally the same way from new fruits. At the moment we will use a combined method - first fry, then simmer later.

2 kg - pork
2 kg - frozen zucchini pieces
1 PC. - large onion
2 pcs. - carrots
2 pcs. - garlic clove
black soy sauce, salt, ground pepper

Manufacturing method

1. Cut the pork meat into small pieces.

2. At this point, lightly marinate the pieces of chopped meat. Pepper the pieces in a bowl with the consistency of peppers, pour in soy sauce (to taste) and mix the mass with your hand.

3. Cut the onion into quarter rings with a knife.

4. Finely chop the garlic cloves using a knife.

5. In a frying pan with oil, fry the garlic and onion until translucent. Then add grated carrots and fry together for 2 minutes.

6. Place the fried carrots, onions and garlic into a heat-resistant pan.

7. Place pieces of meat with sauce in the vacated frying pan, pepper and fry for a couple of minutes. Add more sauce as needed.

8. Next, add the meat to the vegetables in the pan. Mix everything and pay attention to the fact that there is little liquid. Therefore, there is no need to add water, the liquid will still appear from the zucchini.

9. Place the pan on the fire, close the lid and simmer for 10 minutes.

10. Add half-thawed pieces of fruit to the meat; you don’t need to defrost them one hundred percent, otherwise it will be porridge.

11. Taste the liquid, determine the salt, add salt and add a mixture of peppers. Stirring is necessary at this point. Cover with a lid, turn on low heat and bring the stewed zucchini to readiness.

12. About an hour passed, the pieces were not cooked. The dish is ready.

Stewed zucchini with vegetables - traditional recipe

Now let's prepare a tasty and juicy dish with stewed vegetables. Vegetables prepared using this method can be eaten alone or served as a side dish for cutlets.

Manufacturing method

1. Fry the diced onion in a frying pan. In a metal pan, fry pieces of zucchini in vegetable oil. Fry vegetables until soft.

2. Add grated carrots to the onion and fry until soft.

3. Add fried onions and carrots to the pieces of zucchini. Pour in half a glass of water and simmer for 5 minutes.

4. Next, combine the chopped tomato pieces with the vegetables in the pan. Stir and cook for 15 minutes.

5. Chop the greens and add to the vegetables, add salt and pepper. Mix. At the end of the process, add 2-3 tablespoons of sour cream and simmer for another 5 minutes.

6. 5 minutes have passed, the stewed vegetables are ready.

7. You learned the recipe for making tasty vegetables.

Eat separately or combine with meat and enjoy your appetite.

Video about how to deliciously stew zucchini with tomatoes, tomato paste and lemon juice

Here the heat treatment method is simplified by cooking in one pan.

Please note that zucchini salad for the winter is prepared in a similar way.

Recipe for zucchini stewed with chicken fillet in a frying pan

Watch the preparation of delicious chicken fillet with pieces of zucchini in a creamy sauce.

Manufacturing method

1. Cut the chicken fillet into cubes.

2. Fry the chopped onion in a frying pan. Add pieces of meat to the onion and fry until the color changes.

3. Salt the meat, add turmeric and fry well.

3. Add zucchini, cut into pieces, to the fried meat. Mix everything.

4. Close the pan with a lid and continue to simmer the zucchini for 15 minutes.

5. Remove the lid and add 2-3 tablespoons of sour cream. Add turmeric again. Mix the contents, close the lid for 2 minutes and turn off the heat.

6. Stewed zucchini with meat should sit for another 15 minutes.

Chicken fillet in sour cream sauce with zucchini is ready. You can serve this dish with mashed potatoes, buckwheat, and rice.

Video on how to stew chicken with potatoes and vegetables

Watch the successive steps of frying and stewing almost all the ingredients of a delicious dish.

You have thoroughly learned the process of heat treatment of goods. Using the stewing method, the dish comes out consistently tasty.

Read also delicious recipes with zucchini:

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Stewed zucchini – 30 best stewed zucchini recipes

Wednesday, August 12, 2020 06:51 + to quote book

Stewed zucchini – 30 best stewed zucchini recipes

If you want to cook savory and satisfying stewed zucchini, the chicken recipe is just right for you. This dish is prepared very quickly. The recipe for stewed zucchini with minced meat is also very convenient in this sense. And stewed zucchini with vegetables is unsurpassed for fasting and fasting days.

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A tasty and simple dish made from three main ingredients – minced meat, zucchini and tomatoes. Thanks to the vegetables, the minced meat comes out very juicy, the garlic adds flavor, and the dish looks bright and appetizing!

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The abundance of vegetables in summer and autumn is so pleasing to the eye with its brightness and variety that it encourages culinary “exploits”, and here the recipe for vegetable sauté turns out to be very helpful. A dish in which all the vegetables are combined, saturated with juices and aromas of each other, but at the same time retaining their shape and color - this is a sauté, the recipe for which we want to bring to your attention.

Vegetables stewed with zucchini and eggplant in a frying pan

Vegetables stewed with eggplants and zucchini in a frying pan turn out juicy, fragrant, moderately spicy and very tasty! This dish is completely self-sufficient, it can be eaten simply with bread, served as a salad with boiled potatoes, buckwheat, pasta, or as a side dish for meat dishes. Vegetables stewed according to this recipe turn out appetizing and summer-colorful, try it!

Ingredients

Manufacturing process

Wash the vegetables. We will trim the stalks of eggplants and zucchini (if the zucchini is not very young, then peel them and remove the seeds), remove the seed box from the pepper, peel the onions, carrots and garlic, and trim the ends of the tomatoes.

Stewed zucchini with vegetables: the best recipes and individual preparation

Stewed zucchini with vegetables is a tasty and healthy dish, perfect for children's and adult menus. They are prepared on the stove, in the oven or in a slow cooker, varying the range of ingredients used. This article presents a fascinating selection of recipes for similar dishes.

Practical advice

To make stewed zucchini, it is better to use young, thin-skinned fruits that actually do not have seeds. Before heat treatment, selected specimens are washed, dried and cut into suitable pieces. Then, depending on the technology, they are fried in a frying pan or immediately started stewing. To do this, combine zucchini with onions, carrots and other vegetables, add a small amount of water or broth and simmer over low heat.

If the dish contains meat components, they are prepared separately and only then combined with the rest of the ingredients. This is due to the fact that beef and pork require longer heat treatment than vegetables. Some recipes allow the use of wine, cream, yogurt or sour cream. All these additives enhance the taste of the final dish and give it a certain amount of piquancy.

Traditional option

Stewed zucchini with vegetables, made using the technology described below, will be a good addition to meat or poultry. Thanks to its usual composition, this dish can be given not only to adults, but also to small family members. To make it you will need:

A couple of medium zucchini.
Little carrot.
A couple of bulbs.
3 ripe tomatoes.
A bunch of dill and cilantro.
3 cloves of garlic.
Salt, vegetable oil and spices.

Before you stew the zucchini with vegetables, you need to prepare all the ingredients. They are washed, peeled and crushed as necessary. Then put grated carrots and onion half rings into a heated, oiled saucepan. All this is lightly fried. Almost after a couple of minutes, grated tomatoes are added to the sautéed vegetables and everything is simmered together until the water has virtually completely evaporated. Then diced zucchini, salt and spices are sent there. Cover the saucepan with a lid and leave on the lowest heat. After a quarter of an hour, add chopped herbs and crushed garlic to the finished dish. Mix everything well, heat it up and after a few minutes remove it from the burner.

Option with mushrooms

This dish can be considered one of the most striking examples of a successful combination of goods. It turns out not only tasty, but also incredibly useful. It is also important that such zucchini with vegetables are low in calories. Therefore, they can be given in a relaxed manner even to those who are on a serious diet (Diet is a set of rules for human consumption of food) . To make a Lenten dinner you will need:

300 grams of champignons.
Half a kilo of zucchini (preferably young ones).
150 grams of onion.
Vegetable oil, salt and curry.

In a frying pan greased with vegetable fat, fry the chopped onion and add zucchini cubes to it. As soon as the vegetables become soft, large slices of mushrooms are sent to them and everything is cooked together until the water has completely evaporated. The finished dish is seasoned with salt and spices, heated for a couple of minutes and removed from the stove. Before serving, it is decorated with sprigs of fresh herbs.

Option with green peas

This recipe for stewed zucchini with vegetables anticipates the use of a multicooker. This allows you to significantly simplify the process and minimize the effort expended. To make such a dish you will need:

3 zucchini (preferably with thin skin).
A glass of greenish peas.
150 ml 15% sour cream.
Onion.
A glass of green beans.
A couple of cloves of garlic.
Vegetable oil, salt, herbs and dried herbs.

Option with cabbage

Using the method described below, an indescribably tasty and fragrant stew of vegetables and zucchini comes out. It consists of ordinary and very necessary ingredients, so it is suitable for both adults and children. To prepare this dish you will need:

Young thin-skinned zucchini.
Large eggplant.
300 grams of white cabbage.
Medium carrot.
A pair of ripe tomatoes.
Small onion.
A couple of cloves of garlic.
A full large spoon of tomato paste.
A couple of dark peppercorns.
Salt, vegetable oil and fresh herbs.

Before stewing zucchini with eggplants and vegetables, they are washed, peeled and crushed as necessary. Then put onion half rings and pieces of garlic into an oiled, perfectly heated frying pan. All this is fried for a few minutes. As soon as the vegetables are slightly browned, carrot slices and eggplant cubes are added to them.

After a couple of minutes, add shredded cabbage and chopped zucchini to the frying pan. The dishes are covered with a lid and left on a leisurely fire. Shortly before the end of heat treatment, tomato slices, tomato paste, salt and spices are added to the actually finished dish. Everything is stewed together until the vegetables are soft, and then decorated with the freshest herbs and served at the dinner table.

Option with potatoes

This recipe for stewed zucchini with vegetables is fascinating because it involves the use of an oven. Thanks to this, the prepared dish comes out unusually juicy and fragrant. To create a simple and satisfying vegetable dish, you will need:

Young zucchini.
5 potatoes.
3 tomatoes.
Medium eggplant.
Salt and vegetable oil.

Washed vegetables are peeled as necessary, cut into small pieces and placed in a heat-resistant form greased with vegetable fat. Salt and any fragrant spices are also sent there. Cook the zucchini with vegetables in the oven, heated to medium temperature, until all the ingredients are soft. The average duration of heat treatment does not exceed 20 5 minutes.

Option with cauliflower

This fragrant and very tasty dish will probably be appreciated by those who maintain a healthy lifestyle. It consists of a huge amount of vegetables and contains a small amount of fat. To prepare stewed zucchini with vegetables and cauliflower, you will need:

One medium carrot and one onion.
A couple of young zucchini.
Forks of cauliflower.
A pair of ripe tomatoes.
50 ml water.
A couple of cloves of garlic.
20 ml natural lemon juice.
Salt, herbs and spices.

The washed cabbage inflorescences are boiled in salted water with the addition of lemon juice, and then drained in a colander. Shredded zucchini, onions and carrots are fried separately. Then add salt, sprinkle with spices, add water and simmer for 10 minutes. Boiled cauliflower, chopped garlic and grated tomatoes are added to the finished dish. All this is heated briefly under the lid, removed from the stove and decorated with the freshest herbs.

Option with sour cream

Even those who don’t really like vegetable stews will probably like this dish. It is stewed in sour cream sauce, which gives it a special taste and delicate smell. To prepare a similar lunch, you will need:

Half a kilo of zucchini.
Ripe tomato.
Sweet bell pepper.
100 ml sour cream.
A couple of cloves of garlic.
Salt, vegetable oil, oregano and dill.

Washed, dried and chopped zucchini is fried in heated vegetable fat. As soon as they are browned, add tomato slices and strips of bell pepper. After 5 minutes, the vegetables are poured with a sauce consisting of sour cream, salt, herbs and crushed garlic. Mix everything well, cover with a lid and simmer until the vegetables are ready.

Chicken option

This hearty and savory dish is perfect for a home-cooked dinner. It is prepared from ordinary and readily available components that do not require long-term heat treatment. To stew zucchini with chicken and vegetables, you will need:

A glass of frozen corn.
Half a kilo of chicken meat.
A tablespoon of sesame oil.
700 grams of zucchini.
4 cloves of garlic.
Salt, herbs, spices and sunflower oil.

The washed and dried meat is cut into small pieces and fried in heated vegetable fat. The browned chicken is salted, sprinkled with seasonings and put aside.

In a separate frying pan, greased with sesame oil, fry pieces of zucchini and thawed corn. Then all this is combined with chicken meat, poured with a small amount of water, seasoned with chopped garlic and simmered under the lid for about 20 minutes.