Light cod fish soup
Light cod fish soup
Soup for those who, despite the heat, eat and love the first thing. Cod fillet soup with vegetables. Simple, tasty, healthy and naturally very suitable for a diet (Diet is a set of rules for human consumption of food) for those who consume a minimum of fat.
Ingredients for “Light cod fish soup”:
- Cod (fillet) – 300 g
- Water - 1 l
- Onion - 1 pc.
- Potatoes (medium size) - 4 pcs.
- Tomato (medium size, preferably fleshy) - 1 pc.
- Dill - 3 sprigs.
- Bay leaf (small) - 2 pcs.
- Dark pepper (peas) – 7 pcs.
- Salt (to taste)
- Olive oil (optional) - 1 tbsp. l.
Production time: 20 minutes
Number of servings: 3
Nutritional and energy value:
| Ready meals | |||
| kcal 907.2 kcal |
proteins 60.7 g |
fat 22.6 g |
carbohydrates 116.5 g |
| Portions | |||
| kcal 302.4 kcal |
proteins 20.2 g |
fat 7.5 g |
carbohydrates 38.8 g |
| 100 g dish | |||
| kcal 44 kcal |
proteins 2.9 g |
fat 1.1 g |
carbohydrates 5.7 g |
Recipe for “Light cod fish soup”:
We prepare everything we need for the soup. I cut a piece of cod fillet into 4 pieces. Place a pan of water on the fire, bring to a boil and add the whole onion (not chopped), potatoes cut into 4 parts, whole dill, bay leaf and black peppercorns.
Remove the skin from the tomato. To do this, we cut it crosswise and lower it in a slotted spoon into boiling water for a minute.
Take it out and just peel off the skin. Cut into large slices.
Place in the pan with the vegetables. Cook the vegetables until the potatoes are ready. Because the potatoes are currently young, the cooking time is very fast.
Place the fish in the pan. Bring to a boil and cook for 3-5 minutes, adding 1 tablespoon of olive oil if desired. It’s not necessary to create this, but it tastes better with it. Cod fillet cooks very quickly. Remove the soup from the heat.
Pour the soup into bowls, laying out the fish, potatoes and tomatoes. If desired, pepper with freshly ground pepper.
I can eat this soup either hot or cold. It's delicious and simple.
Soup can be made from any of your favorite fish. Very tasty from pike perch and pike. This fish is also not fatty and the soup will be light. I love all fish! 
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July 3, 2018 nick151 #
July 3, 2018 Okoolina # (recipe creator)
July 3, 2018 Anastasia AG #
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July 3, 2018 Okoolina # (recipe creator)
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Cod fish soup – recipes from the best chefs
Fish soup is prepared using fish broth with the addition of vegetables. Additions such as lemon and fragrant herbs add piquancy and sophistication to any recipe. Cod fish soup is very tasty and can be prepared quite quickly and easily. Even a novice housewife can handle this recipe.
- Health benefits of cod
- The most common soup
- Children's soup
- Bean soup with cod
- Unique fish soup
- Chef's advice to housewives
Health benefits of cod
Nutritionists recommend organizing a fish day at least once a week. This is useful for both children and adults. Cod is an affordable fish with a rich taste. You can cook different dishes with it, which is why it is one of the most favorite types of fish in cooking.
Cod is rich in amino acids and contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) such as A and B12. It also contains unsaturated fatty acids. Nutritionists recommend cod in various forms for children whose growing bodies require a lot of vitamins, minerals and other “building” components. Cod fish soup is also useful for children over 1 year old and for old people who need to limit their fat intake.
This product is especially recommended for pregnant women, and it wouldn’t hurt for everyone else to often eat cod or other fish. It contains substances that improve the condition of skin, hair and nails.
Cod is a very common fish, and dishes made from it are found in cookbooks of almost all nations. By experimenting with flavors and methods, you can find the best result that will satisfy even gourmets.
The most common soup
- Cod tail – 0.5 kg;
- Water – 1.5 l.;
- Small carrots – 1 piece;
- Onion – 1 piece;
- Potatoes – 3 pcs;
- Parsley, dill and other herbs for flavor;
- Seasonings – salt, pepper, bay leaf.
- The fish carcass or fillet needs to be prepared: cleaned, washed and cut into pieces of about 3 cm. Place the cod in a saucepan, add cool water and put on medium heat. You need to remove the foam constantly, otherwise it will spoil the appearance and taste of the finished soup. For perfect results, the finished broth can be strained.
- When the broth boils, add the chopped onion into it. And cook for another half hour.
- Lay out the fish pieces, and put potato cubes and carrot sticks into the broth. Cook until done.
- At the end, add finely chopped herbs, bay leaves, pepper and other spices. The fish, cleaned of bones, is placed on plates when serving.
- You can put sour cream on a plate.
This option can be prepared during Lent, on a fasting day, or as a quick, light lunch.
Children's soup
Children from the age of one can eat fish products. But they need to cook only from the freshest fish to avoid poisoning and indigestion. Because children eat little, cod fish soup for children is prepared in small quantities.
- Cod – 150 g.
- Potatoes - 1 pc.
- Small carrots – 1 pc.
- Small or half medium onion.
- Salt (pinch).
It is best to cook children's soup from fillet so that the baby does not get bones.
- Pour the fish fillet pieces with water at the rate of 1 glass for any 100 grams of cod. Boil for at least half an hour over low heat. It is recommended to strain the liquid.
- Boil cubes of potatoes, carrots and onions in the broth. You can add rice or greens, such as spinach.
- Grind the finished soup together with pieces of fish in a blender.
You can add sour cream to the plate. Children gobble up cod fillet fish soup with pleasure.
Bean soup with cod
- Water – 2 l.
- Cod – 0.5 kg
- Potatoes – 3 pcs.
- Carrots – 1 pc.
- Reddish onion – 1 pc.
- Snow white beans – 2/3 tbsp.
- Tomatoes – 0.5 kg
- Vegetable oil
- Before you cook cod fish soup according to this recipe, you need to prepare white beans. It needs to be soaked in cool water in the evening. In the morning, rinse and fill with cool water, boil for about 1.5 hours.
- Cook the fish and cut into pieces. You can cook it with bones or eat fillet. Pour in cool water and cook a strong broth. Strain and remove the cooked cod.
- Add the potato cubes, adding salt to the broth first. When it is cooked, add the boiled beans. And bring to a boil again.
- Fry onions and carrots in oil in a frying pan. Add chopped and peeled tomatoes. Simmer until a wonderful mass comes out.
- Place the stewed vegetables in the broth, add pieces of fish there, add bay leaves and spices. After boiling for another 15 minutes, turn it off and let it brew for 20 minutes.
The fragrant soup according to the old recipe is ready.
This recipe used dry beans. But it can be replaced with canned one. In this case, pre-soaking will not be necessary, and the process will speed up. You can eat beans in tomato, which will give the soup some piquancy. You can create fish soup from cod with tomato paste, replacing the tomatoes indicated in the recipe with this ingredient.
Unique fish soup
If you add lemon, cream and tomatoes to a recipe for ordinary fish broth with vegetables, you can get a culinary masterpiece from the chef.
- Cod fillet – 800 g.
- Onion – 2 pcs.
- Carrots – 1 pc.
- Water – 2 l.
- For scent, you can add a couple of sprigs of thyme.
- Potatoes – 3 pcs.
- Small tomatoes – 2 pcs.
- Garlic – 2 cloves.
- Butter – 2 tbsp.
- Cream – 200 g.
- Lemon zest
- First, cook the fish. Place the fish pieces, one onion and carrots in a saucepan with cool water, boil and cook for about 40 minutes. Remove foam.
- Strain the broth. Throw away the boiled vegetables and cut the fish into pieces.
- Melt the butter in a saucepan and fry the chopped second onion and garlic. Pour fish broth, season with spices, add potatoes.
- Once the potatoes are cooked, add pieces of fish and tomato pulp.
- Keep on fire for 5 minutes.
- Pour in the cream and add the lemon zest. Boil again and immediately turn off the gas.
This unique soup must be served with a unique herb - thyme leaves. But if they are not there, it’s not a failure; ordinary dill will do. This recipe will not lose its relevance.
Chef's advice to housewives
Before you cook cod fish soup, you need to find the main ingredient - fish. It's better that it's not frozen. Then it will retain its shape when cooked. If you have the slightest doubt about the quality of the product, then it is better to abandon the purchase and look for a replacement.
- Cook's secrets: cod fish soup must be prepared by pouring cool water over the fish. It is necessary to heat over low heat. Powerful fire makes the fish hard and tasteless.
- To improve the taste of fish broth, it is recommended to add cucumber pickle to it. Such a simple technique can completely change the taste of a dish; even the most ordinary recipe will start to taste amazing.
- You can add rice, pearl barley or millet to fish soup made from cod fillet. The result will be the newest, most intense taste.
- To prevent the dishes from retaining a nasty smell after eating fish, they must be wiped with 9% vinegar. This will both remove the smell and disinfect the dishes.
- The taste of the broth depends on the quality of the fish. You can combine different varieties. Small fish give the broth its stickiness, and large fish give it a delicate taste.
- For piquancy, you can add a couple of tablespoons of vodka to the ready-made fish soup. You won’t get drunk from such a treat, but your appetite will work up.
- Adding celery stalks to the broth adds a completely unusual and pleasant taste to the finished dish.
Knowing how to prepare cod fish soup, you can pamper your family with a unique, quick lunch.
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Cod fish soup
Ingredients
Cod: 400 gr;
Potatoes: 500 gr;
Onions: 1 piece;
Flour: 2 tablespoons;
Butter: 50 gr;
Dill greens: 30 gr;
Dark peppercorns: 5-6 pcs;
Salt: 2 teaspoons.
- 87 kcal
- 55 min.
- 55 min.
Photo of the finished dish
Step-by-step recipe with photos
Cod is an excellent choice for making the most common fish soup. Its main ingredients are fish broth, potatoes and carrots. You can naturally experiment, but first I decided to publish the usual recipe.
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