Light cod fish soup
Light cod fish soup
Soup for those who, despite the heat, eat and love the first thing. Cod fillet soup with vegetables. Simple, tasty, healthy and naturally very suitable for a diet (Diet is a set of rules for human consumption of food) for those who consume a minimum of fat.
Ingredients for “Light cod fish soup”:
- Cod (fillet) – 300 g
- Water - 1 l
- Onion - 1 pc.
- Potatoes (medium size) - 4 pcs.
- Tomato (medium size, preferably fleshy) - 1 pc.
- Dill - 3 sprigs.
- Bay leaf (small) - 2 pcs.
- Dark pepper (peas) – 7 pcs.
- Salt (to taste)
- Olive oil (optional) - 1 tbsp. l.
Production time: 20 minutes
Number of servings: 3
Nutritional and energy value:
| Ready meals | |||
| kcal 907.2 kcal |
proteins 60.7 g |
fat 22.6 g |
carbohydrates 116.5 g |
| Portions | |||
| kcal 302.4 kcal |
proteins 20.2 g |
fat 7.5 g |
carbohydrates 38.8 g |
| 100 g dish | |||
| kcal 44 kcal |
proteins 2.9 g |
fat 1.1 g |
carbohydrates 5.7 g |
Recipe for “Light cod fish soup”:
We prepare everything we need for the soup. I cut a piece of cod fillet into 4 pieces. Place a pan of water on the fire, bring to a boil and add the whole onion (not chopped), potatoes cut into 4 parts, whole dill, bay leaf and black peppercorns.
Remove the skin from the tomato. To do this, we cut it crosswise and lower it in a slotted spoon into boiling water for a minute.
Take it out and just peel off the skin. Cut into large slices.
Place in the pan with the vegetables. Cook the vegetables until the potatoes are ready. Because the potatoes are currently young, the cooking time is very fast.
Place the fish in the pan. Bring to a boil and cook for 3-5 minutes, adding 1 tablespoon of olive oil if desired. It’s not necessary to create this, but it tastes better with it. Cod fillet cooks very quickly. Remove the soup from the heat.
Pour the soup into bowls, laying out the fish, potatoes and tomatoes. If desired, pepper with freshly ground pepper.
I can eat this soup either hot or cold. It's delicious and simple.
Soup can be made from any of your favorite fish. Very tasty from pike perch and pike. This fish is also not fatty and the soup will be light. I love all fish!
Subscribe to the Povarenka group on VKontakte and receive 10 new recipes every day!
Join our group on Odnoklassniki and get the latest recipes every day!
Share the recipe with friends:
| Do you like our recipes? | |
| BB code for insertion: BB code is used on forums |
| HTML embed code: HTML code is used in blogs, for example LiveJournal |
How will it look?
Similar Recipes
Reddish fish soup with cream
- 26
- 101
- 1505
Soup with trout and shrimp
- 35
- 75
- 2260
Fisherman's soup in Kazakhstan
- 24
- 43
- 5543
Creamy trout soup
- 20
- 154
- 5258
Autumn mushroom soup
- 5
- 28
- 4480
Soup with crab sticks
- 4
- 42
- 1276
Cod and bean soup
- 11
- 70
- 1367
Soup with shrimp and vegetables
- 34
- 141
- 6072
Creamy fish soup “Gifts of the Sea”
- 18
- 109
- 3110
Try cooking together
Barley porridge “Cuba”
- 59
- 379
- 31694
Salad with herring “New Fur Coat”
- 97
- 729
- 8935
Fish roll “Loaf”
- 104
- 1207
- 78861
Comments and reviews
- All
- Prescription questions
- Reviews
July 3, 2018 nick151 #
July 3, 2018 Okoolina # (recipe creator)
July 3, 2018 Anastasia AG #
July 3, 2018 Okoolina # (recipe creator)
July 3, 2018 Tatanj #
July 3, 2018 Okoolina # (recipe creator)
July 3, 2018 Okoolina # (recipe creator)
July 3, 2018 Irushenka #
July 3, 2018 Okoolina # (recipe creator)
July 3, 2018 sentyabr #
July 3, 2018 Okoolina # (recipe creator)
July 3, 2018 Okoolina # (recipe creator)
Leave a comment or review about the recipe
Register, or log in if you have already registered.
You will be able to log into the website without registering or entering a password by using your own account on the following websites:
Cod fish soup – recipes from the best chefs
Fish soup is prepared using fish broth with the addition of vegetables. Additions such as lemon and fragrant herbs add piquancy and sophistication to any recipe. Cod fish soup is very tasty and can be prepared quite quickly and easily. Even a novice housewife can handle this recipe.
- Health benefits of cod
- The most common soup
- Children's soup
- Bean soup with cod
- Unique fish soup
- Chef's advice to housewives
Health benefits of cod
Nutritionists recommend organizing a fish day at least once a week. This is useful for both children and adults. Cod is an affordable fish with a rich taste. You can cook different dishes with it, which is why it is one of the most favorite types of fish in cooking.
Cod is rich in amino acids and contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) such as A and B12. It also contains unsaturated fatty acids. Nutritionists recommend cod in various forms for children whose growing bodies require a lot of vitamins, minerals and other “building” components. Cod fish soup is also useful for children over 1 year old and for old people who need to limit their fat intake.
This product is especially recommended for pregnant women, and it wouldn’t hurt for everyone else to often eat cod or other fish. It contains substances that improve the condition of skin, hair and nails.
Cod is a very common fish, and dishes made from it are found in cookbooks of almost all nations. By experimenting with flavors and methods, you can find the best result that will satisfy even gourmets.
The most common soup
- Cod tail – 0.5 kg;
- Water – 1.5 l.;
- Small carrots – 1 piece;
- Onion – 1 piece;
- Potatoes – 3 pcs;
- Parsley, dill and other herbs for flavor;
- Seasonings – salt, pepper, bay leaf.
- The fish carcass or fillet needs to be prepared: cleaned, washed and cut into pieces of about 3 cm. Place the cod in a saucepan, add cool water and put on medium heat. You need to remove the foam constantly, otherwise it will spoil the appearance and taste of the finished soup. For perfect results, the finished broth can be strained.
- When the broth boils, add the chopped onion into it. And cook for another half hour.
- Lay out the fish pieces, and put potato cubes and carrot sticks into the broth. Cook until done.
- At the end, add finely chopped herbs, bay leaves, pepper and other spices. The fish, cleaned of bones, is placed on plates when serving.
- You can put sour cream on a plate.
This option can be prepared during Lent, on a fasting day, or as a quick, light lunch.
Children's soup
Children from the age of one can eat fish products. But they need to cook only from the freshest fish to avoid poisoning and indigestion. Because children eat little, cod fish soup for children is prepared in small quantities.
- Cod – 150 g.
- Potatoes - 1 pc.
- Small carrots – 1 pc.
- Small or half medium onion.
- Salt (pinch).
It is best to cook children's soup from fillet so that the baby does not get bones.
- Pour the fish fillet pieces with water at the rate of 1 glass for any 100 grams of cod. Boil for at least half an hour over low heat. It is recommended to strain the liquid.
- Boil cubes of potatoes, carrots and onions in the broth. You can add rice or greens, such as spinach.
- Grind the finished soup together with pieces of fish in a blender.
You can add sour cream to the plate. Children gobble up cod fillet fish soup with pleasure.
Bean soup with cod
- Water – 2 l.
- Cod – 0.5 kg
- Potatoes – 3 pcs.
- Carrots – 1 pc.
- Reddish onion – 1 pc.
- Snow white beans – 2/3 tbsp.
- Tomatoes – 0.5 kg
- Vegetable oil
- Before you cook cod fish soup according to this recipe, you need to prepare white beans. It needs to be soaked in cool water in the evening. In the morning, rinse and fill with cool water, boil for about 1.5 hours.
- Cook the fish and cut into pieces. You can cook it with bones or eat fillet. Pour in cool water and cook a strong broth. Strain and remove the cooked cod.
- Add the potato cubes, adding salt to the broth first. When it is cooked, add the boiled beans. And bring to a boil again.
- Fry onions and carrots in oil in a frying pan. Add chopped and peeled tomatoes. Simmer until a wonderful mass comes out.
- Place the stewed vegetables in the broth, add pieces of fish there, add bay leaves and spices. After boiling for another 15 minutes, turn it off and let it brew for 20 minutes.
The fragrant soup according to the old recipe is ready.
This recipe used dry beans. But it can be replaced with canned one. In this case, pre-soaking will not be necessary, and the process will speed up. You can eat beans in tomato, which will give the soup some piquancy. You can create fish soup from cod with tomato paste, replacing the tomatoes indicated in the recipe with this ingredient.
Unique fish soup
If you add lemon, cream and tomatoes to a recipe for ordinary fish broth with vegetables, you can get a culinary masterpiece from the chef.
- Cod fillet – 800 g.
- Onion – 2 pcs.
- Carrots – 1 pc.
- Water – 2 l.
- For scent, you can add a couple of sprigs of thyme.
- Potatoes – 3 pcs.
- Small tomatoes – 2 pcs.
- Garlic – 2 cloves.
- Butter – 2 tbsp.
- Cream – 200 g.
- Lemon zest
- First, cook the fish. Place the fish pieces, one onion and carrots in a saucepan with cool water, boil and cook for about 40 minutes. Remove foam.
- Strain the broth. Throw away the boiled vegetables and cut the fish into pieces.
- Melt the butter in a saucepan and fry the chopped second onion and garlic. Pour fish broth, season with spices, add potatoes.
- Once the potatoes are cooked, add pieces of fish and tomato pulp.
- Keep on fire for 5 minutes.
- Pour in the cream and add the lemon zest. Boil again and immediately turn off the gas.
This unique soup must be served with a unique herb - thyme leaves. But if they are not there, it’s not a failure; ordinary dill will do. This recipe will not lose its relevance.
Chef's advice to housewives
Before you cook cod fish soup, you need to find the main ingredient - fish. It's better that it's not frozen. Then it will retain its shape when cooked. If you have the slightest doubt about the quality of the product, then it is better to abandon the purchase and look for a replacement.
- Cook's secrets: cod fish soup must be prepared by pouring cool water over the fish. It is necessary to heat over low heat. Powerful fire makes the fish hard and tasteless.
- To improve the taste of fish broth, it is recommended to add cucumber pickle to it. Such a simple technique can completely change the taste of a dish; even the most ordinary recipe will start to taste amazing.
- You can add rice, pearl barley or millet to fish soup made from cod fillet. The result will be the newest, most intense taste.
- To prevent the dishes from retaining a nasty smell after eating fish, they must be wiped with 9% vinegar. This will both remove the smell and disinfect the dishes.
- The taste of the broth depends on the quality of the fish. You can combine different varieties. Small fish give the broth its stickiness, and large fish give it a delicate taste.
- For piquancy, you can add a couple of tablespoons of vodka to the ready-made fish soup. You won’t get drunk from such a treat, but your appetite will work up.
- Adding celery stalks to the broth adds a completely unusual and pleasant taste to the finished dish.
Knowing how to prepare cod fish soup, you can pamper your family with a unique, quick lunch.
Cod soups
Fish soup
cod (fillet), water, carrots, onion, bay leaf, tomato paste, snow-white wine, butter, flour, egg (yolk), cream, salt, dark ground pepper, hot reddish pepper, parsley and dill.
section: Soups for microwaves (Microwave radiation, ultra-high frequency radiation - electromagnetic radiation, including the decimeter, centimeter and millimeter range of radio waves)
Fish soup with cod
carrots, onions, bay leaves, tomato paste, cod (fillet), water, white wine, butter, flour, salt and pepper, hot reddish pepper, parsley (chopped), dill (chopped), egg (yolk), cream.
section: Soups for microwaves (Microwave radiation, ultra-high frequency radiation - electromagnetic radiation, including the decimeter, centimeter and millimeter range of radio waves)
Milk-fish soup
cod, water, potatoes, parsley root, onion, milk, butter, flour, dill, salt.
section: Estonian cuisine, Milk soups
Fish soup with melted cheese
fish fillet (cod, flounder, etc.), shrimp, butter, onion (finely chopped), carrots (finely chopped), celery (root, diced), flour, salt, paprika, chicken broth, milk, processed cheese .
section: Cheese soups, Fish soups
Smoked fish soup (II)
water, onion, parsley (root), carrots, butter, tomatoes, potatoes, salt, smoked fish (cod, hake, sea bass, mackerel, halibut, etc.), dill, parsley (greens), sour cream.
section: Fish soups
Tomato soup with cod
tomatoes, garlic, onions (reddish), olive oil, salt and ground pepper, basil and parsley, lemon juice, vegetable broth, cod fillet.
section: Tomato soups
Soup with tomato juice and smoked cod
cod (hot smoked), tomato juice, beets, potatoes, fresh cucumber, hard-boiled egg, green onions, sweet peppers, sour cream, salt.
section: Tomato soups
Mediterranean fish soup
rouille sauce, scallops (in shells), mussels, tiger prawns, olive oil, leeks (white part), garlic, salt, salt, thyme (dry), saffron, tomatoes (canned), cod (fillet), parsley .
section: Fish soups
Boston fish soup
cod, onions, capsicums, celery (stems are ideal), bacon (diced), milk, potatoes (raw cubes), soup greens, meat broth, cream (optional), salt, pepper, parsley (chopped greens) .
section: Fish soups
Cream soup with corn and cod
butter, onion (small), corn (canned, jars), milk, potatoes, dark pepper, cod (smoked), tomato (diced), herbs (for decoration).
Cod and celery soup
cod, onion, wheat flour, butter, tomato paste, celery (root), sour cream, garlic, dill, black pepper (ground), bay leaf, salt.
section: Fish soups
Potato soup with cod and cream cheese
potatoes, onions, butter, water, milk, cod (fillet), Philadelphia cheese, salt, pepper, dill (fresh), flour, bay leaf.
section: Potato soups, Fish soups
Thick cod soup with sweet potatoes
cod (fillets), onions, garlic, reddish bell peppers, sweet potatoes, olive oil, vegetable broth, thyme (leaves), salt, pepper, corn (canned), peas (frozen).
section: Fish soups
Chowder Soup with Cod and Canadian Northern Coldwater Shrimp
cold water shrimp (peeled), cod (raw), bacon (finely chopped), potatoes (cut into chunks), corn (canned kernels), green onions (finely chopped), bay leaf, thyme, chicken broth, cream.
Cod soup with tomatoes
cod (fillet), tomatoes (mashed), rice, onions, basil (dry), salt, aromatic pepper (peas), bay leaf.
section: Fish soups
Norwegian cod soup with vegetables
carrots, onions, greens, garlic, wheat flour, butter, tomatoes, cod, dry white wine, salt, cream, white pepper (ground).
section: Fish soups
Tomato soup with cod and tiger prawns
cod (fillet), tiger shrimp (in shell and with head), onions, carrots, zucchini, garlic, sweet pepper, tomato juice, water, flour, salt, sugar, vegetable oil (for frying).
section: Tomato soups, Fish soups
Norwegian creamy cod soup
onions, carrots, herbs, garlic, wheat flour, butter, tomatoes, cod, dry white wine, salt, cream, white pepper (ground).
section: Norwegian cuisine, Fish soups
Bergen fish cream soup with mussels and shrimp
salmon (fillet), cod (fillet), mussels, shrimp (peeled), dry white wine, butter, wheat flour, cream, salt, saffron, bay leaf, white pepper (ground), leek, carrots.
section: Norwegian cuisine, Fish soups
Seafood and cod soup
bell pepper, onion, cod (or any white fish fillet), olive oil, fish broth, tomatoes (canned), garlic, seafood cocktail, dry white wine, paprika (ground), dark pepper (ground), salt, dill .
section: Seafood soups
Creamy creamy soup with salmon and salsa with cod roe
salmon (fillet without skin), tomatoes (canned, chopped without skin), cream (fat), celery (stem, chopped), fennel (chopped), bell pepper (reddish chopped), olive oil, onion (chopped), onion - leek (RUB)
section: Cream soups, Fish soups
Sinigang - thick soup with fish and shrimp
tamarind (pulp), water (warm), tomatoes, spinach, shrimp (large, boiled, peeled), fish broth, green beans, cod or haddock (fillet), fish sauce, lemon juice, salt, black pepper (ground), rice (deva.
section: Philippine cuisine, Fish soups
Corn soup with cod in a slow cooker
cod (fillet), corn (canned), white wine, corn oil, corn starch, green onion, salt, .
section: Fish soups, Cereal soups
Cod liver puree soup with walnuts in a slow cooker
fish broth, cod liver (canned), parsley, walnuts, onions, flour, cheese (grated), vegetable oil, dill (greens), pepper, salt, .
section: Fish soups, Cream soups
Soup with fish quenelles
chicken broth, cod, egg, breadcrumbs, potatoes, onions, carrots, vegetable oil, tomato paste, butter, .
section: Vegetable soups
Fish soup with fish quenelles
fish (cod fillet, pike perch, carp, mullet, chum salmon), butter, flour, milk, fish broth, cream, celery, fish (fillet), wheat bread (crumb), milk, egg (white), .
Cod fish soup
Ingredients
Cod: 400 gr;
Potatoes: 500 gr;
Onions: 1 piece;
Flour: 2 tablespoons;
Butter: 50 gr;
Dill greens: 30 gr;
Dark peppercorns: 5-6 pcs;
Salt: 2 teaspoons.
- 87 kcal
- 55 min.
- 55 min.
Photo of the finished dish
Step-by-step recipe with photos
Cod is an excellent choice for making the most common fish soup. Its main ingredients are fish broth, potatoes and carrots. You can naturally experiment, but first I decided to publish the usual recipe.
- 390
197
311
Photo reports according to the recipe
Tell your friends about the recipe
Useful tools
- Add to recipe book
- Print recipe
- Download recipe in .PDF
- Found an error in the recipe?
Latest Recipes
Buckwheat bread (made from wheat flour and buckwheat)
Caviar from apples, carrots, peppers and tomatoes for the winter
Egg noodles with minced meat
Pollock with mayonnaise in the oven
Eggplant medge
French zucchini in the oven
Harissa (hot sauce)
Chicken legs in honey-soy sauce
Salad with caramelized eggplants and tomatoes
Chocolate glaze made from cocoa and sour cream
Frisky tomatoes with cilantro and garlic (marinated)
Potatoes with stew in the microwave
Carrot pancakes with kefir
Viburnum jam for the winter (seedless)
IMCUK © 2007-2020.
All rights reserved. The introduction of website materials without written permission is prohibited by the Copyright Law of the Civil Code of the Russian Federation of December 18, 2006 N 230-FZ