Flounder baked in the oven

Flounder is a rather valuable fish, because its meat has a delicate taste and is very healthy. Namely, it contains a lot of iodine and other parts needed by the body. But not all manufacturing methods are equally good for this fish. If you fry it, it will become a high-calorie dish, and besides, fried foods are not considered harmless. Boiled and stewed flounder is not tasty enough. So the best method for making flounder is baking. Flounder baked in the oven is tasty, healthy and at the same time looks very appetizing. The advantages of this dish include its ease of preparation.

Individual manufacturing

In order to create a tasty flounder dish, it is not enough to find a good recipe. You need to know a few little secrets that will help you get the perfect result.

Flounder can have a very strong iodine odor. Milk will help neutralize it. To do this, you need to lower the fish into it for about an hour, then take it out, wash and dry.
Fresh fish should always be preferred over frozen fish. Firstly, it’s easier to assess its properties and freshness. Secondly, it remains juicy when baked. But most often housewives have to enjoy frozen fish. Before buying it, you should make sure that the ice crust is not very large, and the fish underneath it looks smooth and undamaged. Flounder should be defrosted in the refrigerator - only in this case it will not lose its juiciness.
Most often you can find already gutted flounder on sale, but from time to time this responsibility falls on the shoulders of the housewife. When cutting fish, it is imperative to remove the entrails by cutting the belly, cutting off the fins and removing the gills. In this case, if you are going to bake the fish completely, it is not necessary to cut off the head. Later, all that remains is to rinse the carcass and dry it with a towel. This also needs to be done if you have received already cut fish.
In order for the flounder dish to be as juicy as possible, you can bake it in foil or a sleeve. Fatty sauce will also help solve the problem. For example, recipes for flounder baked with sour cream are popular among housewives. Vegetables will also add juiciness to the dish.
Flounder will be more tender and more pleasant to taste if before baking it is rubbed with salt, seasonings and sprinkled with lemon juice, leaving to marinate for at least 20 minutes.

You can bake flounder in the oven completely or in pieces; there are recipes that use fillet.

Flounder baked completely in the oven

flounder (carcass without head) – 1.5 kg;
butter – 50 g;
vegetable oil – 20 ml;
lemon – 1 pc.;
parsley – 10–20 g;
fresh dill – 10–20 g;
salt, dark ground pepper - to taste.

Wash the defrosted flounder under running water, cut off the fins, dry with cardboard napkins and place on a dish or cutting board with the yellow side facing up. Make several cuts across at a distance of about 2-3 cm from each other.
Rub the carcass on all sides with salt and pepper, sprinkle with juice squeezed from half a lemon. Leave for 20 minutes.
Remove the butter from the refrigerator, measuring out the required amount. Leave in a warm place to soften.
Cut the remaining half of the lemon into half slices, not very thin.
Grease a baking sheet with vegetable oil. Place the flounder on it and place in the oven, previously preheated to 220 degrees, for 15 minutes.
Pull out the fish. Insert lemon slices into the slits. Return to oven for another 25 minutes.
Finely chop the parsley and dill, mix them with butter.
Grease the flounder with oil, remove the lemon slices, and leave in the switched off oven for a few more minutes.

This is the most common recipe for making baked flounder. Anyone can create a delicious and wonderful dish from it.

Flounder on onion bed

flounder fillet – 0.5 kg;
onions – 0.3 kg;
lemon – 0.5 pcs.;
olive oil – 40 ml;
parsley – 50 g;
salt, spices - to taste.

Wash the flounder fillet and pat dry with a napkin. Separate from the skin and cut into portions.
Rinse the lemon, cut in half, squeeze out the juice.
Rub any piece with salt and spices, sprinkle with lemon juice. Approximately half of the juice does not need to be used yet.
Leave the flounder for half an hour to marinate.
Peel the onion and cut into half rings. Pour boiling water, after a minute drain the water, squeeze the onion.
Place foil on the bottom of the fireproof pan. Lubricate it well with olive oil. Place onion on foil.
Chop the parsley and sprinkle on top of the onion. Drizzle with remaining oil and lemon juice after mixing together.
Place the flounder pieces on the onion bed. Cover with foil.
Place the fish in an oven preheated to 220 degrees. Bake it for 35 minutes. 20 minutes after the start of cooking, reduce the temperature in the oven to 180 degrees, and 10 minutes before cooking, remove the foil from the pan so that the fish is covered with an appetizing crust.

Serve fish prepared according to this recipe with buckwheat, rice or a vegetable side dish. Be sure to place the onions on which it was baked on plates.

Flounder baked in sour cream with potatoes

flounder fillet – 1 kg;
potatoes – 1 kg;
onions – 0.2 kg;
sour cream – 0.3 l;
vegetable oil – 30 ml;
hot capsicum – 1 pc.;
salt, seasonings - to taste.

Wash and dry the flounder fillet. Separate from the skin, cut into small pieces.
Wash the potatoes and boil until half cooked, peel and cut into small slices.
Cut the pepper into small rings and mix it with the potato slices.
Peel the onion, cut into small pieces, pour boiling water over them, and squeeze.
Mix onions with sour cream.
Place foil on the bottom of a fireproof container and grease it with oil. Sprinkle with salt and seasonings.
Place the flounder fillets on the foil, add salt and season.
Coat the fish with a mixture of sour cream and onion.
Place in the oven preheated to 180 degrees and bake for 20 minutes.
Place the potatoes on top and place in the oven for another 20 minutes.

The dish prepared according to this recipe just needs to be divided into plates.

Flounder baked with vegetables

flounder – 1.2 kg;
carrots – 0.2 kg;
onions – 0.2 kg;
lemon – 1 pc.;
bell pepper – 0.2 kg;
tomatoes – 0.3 kg;
processed cheese – 120–160 g;
parsley – 50 g;
vegetable oil – 30 ml;
seasoning for fish, salt to taste.

If the flounder carcass is not gutted, gut it and clean it. Cut off the head and fins. Wash and dry the carcass. Rub it with salt and seasonings, sprinkle well with the juice squeezed from a whole lemon, and leave to marinate for half an hour.
Peel the carrots and grate coarsely.
Peel the onions and cut into small pieces.
Wash the peppers and remove the seeds. Cut it into small squares.
Wash the tomatoes and cut into cubes. If desired, you can peel them before doing this.
Finely chop the parsley with a knife.
Stir vegetables and herbs.
Cut the cheese into small cubes and mix with vegetables.
Lay two sheets of parchment crosswise into the pan, oiling them well before doing this.
Place the fish in the mold.
Place the cheese and vegetable mixture on top.
Heat the oven to 200 degrees and place the mold in it. Bake for 40 minutes. You can bake for the first 20 minutes, covering the pan with foil.

Read also: Cake “Styopka-raspka” recipe

Flounder prepared according to this recipe can decorate a formal table and delight even the most fastidious guests.

Flounder baked in the oven always looks sophisticated and appetizing. If you prepare it correctly, then almost anyone will like it, except perhaps a person who does not eat fish at all.

How to cook tasty flounder in the oven - step-by-step recipe

Experts in proper nutrition advise including fish in the basic diet at least once every 5 days. But not everyone knows how to cook, for example, tasty flounder. In fact, everything is simpler than usual, especially in the oven! We will look at not just one step-by-step recipe, but several at once, so that you can choose the one that suits you. Let's begin!

Cooking tasty flounder in the oven: step-by-step recipes

There are quite a few options on how to create tasty flounder and amaze your family. All recipes are designed for baking in the oven. We suggest studying the methods of baking flounder completely, with potatoes, under cheese, with vegetables, on an onion pad.

Flounder completely in the oven - a classic

dressed flounder carcasses (white heads) - 1.4-1.6 kg.
lemon - 1 pc.
butter - 70 gr.
dill, parsley (fresh) - 15 g each.

1. If the flounder was previously in the freezer, you need to take it out and leave it to thaw at room temperature. Then wash the carcass under the tap and dry with napkins.

2. Place the fish on the cutting tray with the yellow side facing up. Arm yourself with a knife, cut the carcass crosswise a couple of times so that holes appear 2-4 cm apart.

3. Mix ground black pepper with salt, you can add your favorite fish spices. Squeeze lemon juice from ½ citrus here. Rub the flounder with the consistency given to us, wait a quarter of an hour (not longer).

4. We continue to look at how to cook flounder so that it comes out delicious in the oven. This step-by-step recipe implies the following steps.

5. Soften the butter at room temperature. During this period of time, chop the second part of the citrus into circles, but not very finely.

6. Prepare a baking sheet, line it with foil, grease with sunflower oil. Place the fish and place it in an oven preheated to 160 degrees for a quarter of an hour.

7. When the flounder is ready, take it out and insert slices of chopped lemon into the previously made holes. Bake for another 20 minutes.

8. Within the allotted time, chop the greenfinch without stems and combine with softened butter. Remove the flounder and remove the lemon pieces from its cavity.

9. Rub the fish with a creamy consistency with herbs, return to the oven and let it brew for 10 minutes.

Flounder baked in the oven with potatoes

onion - 200 gr.
potatoes - 900 gr.
sour cream - 280-300 gr.
flounder (loin) - 1-1.2 kg.

1. Fish slices need to be washed, then very carefully dried with napkins. Separate the fillet from the skin using a knife. Chop into similar slices.

2. Rinse the potatoes, cook in their skins until 80% done. Then peel and cut into slices or cubes. Rinse the onions with boiling water and chop finely. Combine with sour cream.

3. Before you cook delicious flounder, you need to select dishes for baking food in the oven. We proceed further, considering the step-by-step recipe.

4. Line the pan with foil. Coat the fish with a mixture of spices or salt and ground pepper. Place on a baking sheet and pour over the mixture based on onions and sour cream.

5. Heat the oven to 170-180 degrees. Time the third part of the hour. After this period, remove the dish and place the potatoes next to it. Bake again for 15-20 minutes. Turn off the oven, let the fish stand and taste.

Flounder baked with cheese in foil

flounder (loin parts) - 6 pcs.
breadcrumbs - 80-90 gr.
lemon juice - 30 ml.
hard cheese - 140 gr.
butter - 70 gr.
capers - 10 gr.

There are quite a few options for how to cook flounder. We will look at the recipe for baking in the oven in foil with cheese.

1. Lubricate the prepared fillets lightly with a mixture of freshly ground black pepper and salt. Wrap it in sheets of foil (1 layer), send it to an oven heated to 200 degrees. We time it for 6 minutes.

2. When this period comes to an end, remove the fish and place it on a baking sheet (grease with oil in advance). Grate the cheese, combine with breadcrumbs, and sprinkle the surface of the fillets.

3. Reduce oven power to 180 degrees. Cook the flounder at the given temperature for about 8-10 minutes until golden brown. Because it doesn’t take much to prepare flounder, you also need to serve it deliciously.

4. While the dish is cooking in the oven, make the sauce according to the step-by-step recipe. Combine melted butter with lemon juice and capers. Season with spices and serve with fish. Ready!

Baked flounder with vegetables and melted cheese

carrots - 200 gr.
flounder - 1.3 kg.
lemon - 1 pc.
onion - 210 gr.
tomatoes - 300
sweet pepper - 220 gr.
fresh parsley - 60 gr.
processed cheese - 150 gr.

Before cooking flounder, select the freshest carcass. To ensure that the dish comes out delicious in the oven, learn the step-by-step recipe.

1. Try to get a non-frozen butchered carcass. Rub the fish with the necessary seasonings and sprinkle with lemon juice. Leave to marinate in the bowl for an hour.

2. Meanwhile, peel and grate the carrots on a large grater. Chop the onion into small cubes. Cut the pepper into squares. Do the same with ripe tomatoes.

3. Chop the greens as finely as possible. Mix parsley with other vegetables and cheese. Next, lay two sheets of parchment crosswise on a baking sheet. It should be treated with oil in advance.

4. Place the flounder on a tray and the vegetable mixture on top of the fish. Preheat the oven to 200 degrees in advance. Cooking flounder in the oven will take about 40-45 minutes.

5. Cover the dish with foil for the first 20 minutes so that it remains juicy. After this, continue baking in its original form.

Flounder on onion bed

lemon - 1 pc.
flounder (fillet) - 0.6 kg.
onion - 300 gr.
olive oil - 45 ml.
fresh parsley - 45 gr.

When deciding how to cook flounder deliciously, you can do it on a bed of onions in the oven. A step-by-step recipe will help you figure it all out.

1. Prepare the fillet properly. Cut the lemon into two parts and squeeze the juice out of one. Rub the fish with spices and treat with fresh lemon juice. Marinate the fish in a bowl for about 35 minutes.

2. Chop the onion into half rings and scald with boiling water. Squeeze the vegetable. Cover a baking sheet with food foil, carefully grease with olive oil and add onions. Sprinkle chopped parsley on top.

3. Before cooking flounder in the oven, sprinkle the pad with lemon juice and a small amount of vegetable oil. It is recommended to mix the ingredients in advance.

4. Place the fish on a bed and cover with foil. Place the flounder in the oven at 220 degrees. The baking time will be 35 minutes. After a third of an hour, reduce the oven power to 180 degrees.

5. It is recommended to get rid of the foil 10 minutes before the end of the procedure. This move will allow the fish to acquire an appetizing crust. Flounder baked in the oven, served with a side dish and vegetables. The usual recipe is easy to implement.

If you have not previously encountered how to cook tasty flounder in the oven, this article will help you figure it out. The step-by-step recipe is accessible and understandable. We hope you won't have any problems.

Flounder in the oven - 6 recipes in foil, sleeve, fully baked and fillet

Almost everyone is convinced that the ordinary and affordable flounder fish is only suitable for frying. I want to dissuade you and show you how to bake flounder in the oven - completely, in fillet pieces, in foil and in a sleeve. The tender dietary meat of sea fish contains a huge amount of essential substances. Frying adds calories, boiled is not very tasty. Cooking in the oven allows the gift of the sea to fully reveal its taste, and I will provide you with recipes.

How to deliciously bake flounder

A good recipe is just the beginning. It is important to know how to properly cut flounder and get rid of the not very pleasant aroma that accompanies any sea fish.

Cooking healthy fish in the oven is very simple. But experienced housewives know that if you add several products, you can create a huge number of different dishes. Add potatoes, other vegetables - bell peppers, carrots, tomatoes. Flounder is very friendly with onions, which help remove the sea odor, which is why almost everyone hates fish.

There are several methods of baking - on a baking sheet, in a sleeve, wrapped in foil.

To remove the unpalatable smell, you can soak the carcasses in milk. Seasonings for fish, sold in stores, help a lot. Almost all recipes contain lemon, which also helps remove the smell of iodine and improves the taste of meat.
When cutting, it is not necessary to remove the head of the carcass if you are going to cook it in the oven.
You can bake the flounder completely, dividing it into pieces or cutting it into fillets.

Flounder in the oven completely

Small specimens are best baked completely. In general, large fish is also suitable; flounder meat comes out juicy. The recipe is suitable for baking in a sleeve and foil. a couple more recipes for baking whole flounder on the website.

Flounder carcass – 1.5 kg.
Sunflower oil - spoon.
Butter - spoon.
Lemon.
A bunch of parsley with dill, pepper and salt.

How to cook tasty flounder:

Remove the butter from the refrigerator; it should soften slightly.
Cut the fish, removing the entrails, head and fins.
Place the light side up on the board and make several cross cuts. 2-3 is enough, based on the size of the carcass.
Mix pepper and salt. Rub the mixture over the fish, making sure that the spices get into the slits.
Place in a bowl and sprinkle with juice from ½ of a lemon. Set the workpiece aside for a quarter of an hour.
Turn on the oven, heat to 220 o C.
Divide the remaining lemon into slices.
Grease a baking sheet with vegetable oil and place the flounder completely.
Place the baking sheet in the oven. Bake for 25 minutes at first.
Remove the fish and insert lemon slices into the slots.
Bake again for 25 minutes.
While the dish is cooking, chop the greens and add to the butter. Stir the mixture well.
Remove the flounder from the oven and remove the lemon wedges. Coat with oil-dill mixture. And return to bake for 2-4 minutes.

Flounder in the sleeve, baked in the oven

A healthy dietary dish, superbly easy to prepare.

Flounder - a couple of carcasses.
Soy sauce – 30 ml.
Lemon – ½ fruit.
Bay leaf.
Garlic - a couple of cloves.

Make several cuts in the fish carcasses. Pour soy sauce, trying to get inside, squeeze the juice from half the citrus. Drizzle the fish.
Make a paste of garlic cloves and coat the carcasses. Leave for a quarter of an hour to marinate.
Hide the flounder in your sleeve. If you feel like it, cut the lemon zest and stick it in next.
Make a couple of small holes in the sleeve for air to escape.
Cook at 200 o C, time 15-20 minutes.

Savory flounder in foil with onions

A wonderfully simple recipe for making a savory dish. The flounder comes out very juicy.

Fish fillet – 500 gr.
Onion.
Lemon.
Olive oil, salt, no matter what kind of herbs, spices for fish (pre-made packaging).

Cut the finished flounder fillet into portions.
Divide the lemon in half and squeeze out the juice. Separately make a mixture of salt, fish seasoning and pepper.
Rub the fillet pieces with a mixture of spices, salt and pepper. Sprinkle with juice.
After 30 minutes the fish will marinate.
During this period of time, cut the onion into rings and scald with boiling water. Hold for a minute and squeeze out.
Line the bottom of the mold with foil sheets and coat with oil.
Make a pillow out of onion rings. Place pieces of marinated fillet on top. I advise you to mix the remaining lemon juice with a spoon of olive oil and coat the top of the fish.
Cover the edges of the foil so that there are no holes.
Bake in the oven at 200-220 o C. Cooking time 20 minutes. Then reduce the temperature in the oven to 180 degrees. And continue baking for another 10 minutes. Take out the pan, open the foil and leave for the last 5 minutes. An appetizing crust has appeared - take it out.

Video recipe for Italian flounder with tomatoes

The usual recipe for flounder in sour cream with potatoes

Make the flounder in pieces or bake the fish completely, decide for yourself.

Fillet or carcass of flounder - kilogram.
Potatoes - kilogram.
Sour cream – 300 ml.
Big onion.
Reddish hot pepper - pod.
Seasonings for fish, sunflower oil, salt.

Cut the cut fish carcass into pieces or leave it completely.
Peel the potatoes and cut them into circles or slices.
Remove the seeds from the chili pepper and divide into rings. Add to potatoes and stir.
Cut the onion into half rings and pour boiling water over them.
Place sour cream in a bowl, add onion rings. Mix.
Place foil on the bottom of the pan and coat with oil.
Arrange the carcass (pieces), sprinkle with fish spices and salt.
Cover with a layer of sour cream and onions. Place potato slices next to or on top. Wrap the foil.
Flounder baking time is 40 minutes at 180 o C.

If you want to bake fish in your sleeve, don’t stop yourself, the recipe is unsurpassed. You just have to do without cheese.

Flounder baked with vegetables in the oven

Flounder with vegetables is a real dinner dish. It cooks very quickly and looks appetizing.

Flounder carcasses – 1 kg.
Carrots, onions, sweet peppers – 200 g each.
Tomatoes – 300 gr.
Lemon.
Processed cheese.
Vegetable oil, fish seasoning to taste, salt, parsley.

Cut the cleaned flounder carcass into portions, rub with seasonings and salt. Squeeze the juice from the citrus and sprinkle over the pieces.
While the fish is marinating, prepare the vegetables - coarsely grate the carrots, chop the onion into half rings, and divide the bell pepper into strips.
Cut the tomatoes into slices. Chop the parsley.
Place the vegetables and parsley in a bowl and stir.
Grate or cut the cheese into cubes and place in a bowl with the vegetables.
Line a baking tray with baking paper, oil it and place the pieces of flounder.
Cover with vegetable mixture.
Place a baking sheet in an oven preheated to 200 o C and cook for 40 minutes.
If you notice that the top is very baked, cover with foil.

Video recipe for flounder - meuniere in French, cooked in the oven, with a detailed description of step-by-step actions. Let it be delicious for you!

Flounder in the oven - 5 delicious recipes for baked flounder

This fish amazes with its unusual appearance, which is why almost everyone avoids it. If you don’t understand how to cook flounder, bake it in the oven according to the recipes that I have collected for you. In fact, all dishes are dietary and do not contain many calories, unlike fried fish.

Fascinating fact. Developing from eggs to fry, flounder has an ordinary appearance, no different from other fish. And only at the stage of growing up, metamorphosis occurs. One eye moves to the side and the body becomes flat.

How to cook flounder baked in the oven

The fish is baked completely and divided into portions. For production, use baking sheets, then the flounder can be cooked completely. Almost everyone uses modern devices - foil and a baking sleeve.

How to remove the nasty smell of flounder

In our country, flounder is caught in the Black Sea and caught in the Baltic Sea. The downside of any commercial sea fish is its not always pleasant smell. The smell of aquatic plants and iodine can be easily removed.

Almost everyone does it simply: pour milk over the fish. After 30 minutes, production begins.
Cabala loves onions, which are also excellent at absorbing odors. If you don't like sea smells, add more.
Lemon copes well with the problem, which is used in almost all recipes for making healthy fish.
Cut into fillets, the smell will disappear along with the skin.

Flounder in sour cream in the oven - step-by-step recipe

A very ordinary recipe for fish in sour cream filling.

Fish – 1.5 kg.
Sour cream – 200 ml.
Onion.
Flour – ½ tablespoon.
Butter – 3 tbsp. spoons.
Ground pepper, salt.

How to prepare a savory dish:

Cut the fish, removing any excess. Divide into pieces. If you feel like it, make flounder fillet - it will be tastier.
Rub with salt and pepper, let stand for 5-10 minutes.
Place the light side up into a deep pan and place pieces of butter on top.
Place in the oven. Depending on the size, bake for about an hour. Cover with a lid, if available, or a sheet of baking paper. Be sure to remove the pan from time to time and pour melted butter over the fish, scooping it up from the bottom of the pan with a spoon.
Prepare the sour cream filling immediately. Fry the flour in a frying pan, adding a spoonful of butter.
Without allowing it to brown too much, pour in the sour cream. Pepper and add salt. Stir and let simmer covered over low heat. If the sauce is very thick, add a little water.
Remove the pan from the oven and pour in the sour cream sauce. Reverse and cook for the final 10 minutes.

Fascinating video recipe for baked flounder

Flounder in the oven with vegetables

For production, I advise you to take large specimens of fish. The recipe is suitable for making in a deep frying pan. How to fry flounder and other cooking options in a frying pan can be found in another article by following the link.

Fish - approximately 700 gr. (you can take 2 pieces).
Butter – 30 gr.
Red pepper - a pinch.
Salt.
Carrots – 2 pcs.
Cream 33% - 500 ml.
Dill - a bunch.
Cucumber – 2 pcs.
Prunes – 4 pcs.
Fish broth - 2 huge spoons.
Radish – 150 gr.
Lemon – ½ fruit.
Celery root – ½ part.
Olive oil.
Thyme.

Fillet the fish. Add salt and sprinkle with reddish pepper.
Place in a mold and spread pieces of butter on top. Place the mold in the oven, preheated to 220 o C. In the original recipe, they allow it to be heated to 250 o C, but quite less degrees. Cook for 5-10 minutes.
Cut the carrots into cubes (as in Korean production). Fry a little in oil.
Pour in cream, add a couple of tablespoons of fish broth and thyme. Simmer on low power for 15 minutes.
Cut the radishes into slices. Cut the cucumber into random cubes, but not large.
Remove the pits from the prunes and chop them into strips.
Divide the celery into thick strips, add lemon juice and olive oil. Marinate for at least a quarter of an hour.
To serve: place carrots in cream in a plate, next to cucumbers and radishes, and flounder fillet on top. Pour creamy carrot sauce over. Garnish with dill sprigs.

Recipe for flounder with tomatoes in the oven

A recipe that captivates with its simplicity, which does not in any way affect the taste of the dish. How else you can cook flounder, read another article.

Flounder - kilogram.
Tomatoes 3 pcs.
Lemon.
Spices for fish, pepper, herbs, salt.

How to bake flounder:

Rub the cleaned fish completely with seasonings, add salt and pepper. Squeeze lemon juice and drizzle.
Place on the refrigerator shelf for a short time to marinate.
Immediately, finely chop the greens and divide the tomatoes into cubes.
Place the pickled flounder in a mold, arrange the tomato slices.
Place in an oven preheated to 180°C for 5-10 minutes.

Flounder in the oven, baked in foil with lemon and cheese

A popular recipe made in the oven. And not in vain. Hidden in foil, the flounder comes out very juicy. Somewhat reminiscent of the French method of baking fish. Using this recipe, you can bake pink salmon with vegetables in a very tasty way.

Fish – 500 gr.
Tomatoes – 300 gr.
Lemon – half of the fruit.
Cheese – 150-200 gr.
Dark pepper, salt, fish seasonings as desired, parsley.
Sunflower oil.

Bake in foil:

Clean and cut the fish. Decide how you want to bake it, completely or in portions.
Place in a bowl and sprinkle with lemon juice. Season with salt, pepper and other seasonings.
Leave the flounder to marinate for half an hour.
Meanwhile, grate the cheese with large shavings and cut the tomatoes.
Place a sheet of foil on a baking sheet. Grease with oil and arrange the pieces. Sprinkle cheese shavings on top.
Place tomato slices on the cheese. Cover with foil and bake.
After 30 minutes, the tasty dish is ready. Oven temperature – 180-200 gr.
Open the sheet for 5 minutes so that the cheese browns slightly.

Flounder in the sleeve, baked in the oven

All the proposed recipes are easy to follow, this one is not far behind. Baking in a sleeve will allow you to cook juicy flounder in its juice.

Fish.
Garlic cloves - a couple of pieces.
Sunflower oil - an incomplete large spoon.
A handful of chopped greens.
Reddish wine vinegar - 1.5 tablespoons.
Lemon – ½ part.

Cut large fish and divide into portions. Small flounder can be cooked completely.
Grind the garlic cloves into a paste, mix with oil, vinegar and lemon juice. Grind until smooth.
Place the fish pieces in a bowl, pour over the marinade, stir, distributing throughout the fish.
After half an hour, place the fish in a mold and bake. For a whole flounder, 15-20 minutes is enough. When cooking in pieces, reduce the time.

Video with a step-by-step description of how to prepare a flounder dish in the oven on a potato bed. Watch and repeat. Have a successful dinner!