10 recipes for juicy pollock in the oven

Life hacker knows how to bake the most ordinary fish in such a way as to amaze everyone.

1. Pollock in the oven with soy sauce

Ingredients

1 pollock carcass (500–600 g);
50 ml soy sauce;
2–3 sprigs of basil or parsley;
2 tablespoons of vegetable oil.

Manufacturing

Cut the pollock into large pieces. Place them in a bowl, thoroughly rub with soy sauce and sprinkle with chopped basil. Lightly grease the foil with oil and place the pollock on it.

Pour the remaining oil over the fish and close the foil so that the package comes out. Bake in the oven for approximately 30–40 minutes at 200°C. Then open the foil and cook for another 5 minutes.

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2. Pollock in the oven with parsley and orange salt

Ingredients

1 orange;
100 g salt;
2–3 sprigs of parsley;
100 g breadcrumbs;
5 tablespoons of vegetable oil;
4 pollock fillets.

Manufacturing

Remove the zest from the orange and grind in a food processor along with salt. Chop the greens. Mix about two tablespoons of orange salt with breadcrumbs and parsley. Use the remaining salt-citrus mixture for other dishes.

Grease a baking dish with a tablespoon of oil, place the pollock fillet in it and lightly coat it with breading. Drizzle any piece with one tablespoon of vegetable oil.

Bake in the oven at 180°C for approximately 20–25 minutes. Before serving, leave the dish for 5-10 minutes at room temperature.

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3. Pollock in the oven with lemon and parsley

Ingredients

3 tablespoons dried parsley;
60 ml lemon juice;
2 tablespoons lemon zest;
4 tablespoons of vegetable oil;
salt - to taste;
ground black pepper - to taste;
4 pollock fillets.

Manufacturing

Mix parsley with lemon juice, zest, 3 tablespoons of oil, salt and pepper. Grease the baking dish with the remaining oil. Place pollock and sprinkle with lemon mixture. Bake the fish for approximately 20–25 minutes at 200°C.

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4. Pollock in the oven with zucchini

Ingredients

70–100 g hard cheese;
2 medium zucchini;
2 medium yellow or regular zucchini;
2 tablespoons vegetable oil;
salt - to taste;
ground black pepper - to taste;
½ teaspoon of Italian seasoning consistency or other fish spices;
4 pollock fillets.

Manufacturing

Grate the cheese on a medium grater. Cut the zucchini into medium pieces and mix with half the oil, salt, pepper and seasonings. Place them in similar portions on 4 pieces of foil and place the pollock fillet on top. Drizzle with remaining oil, salt and pepper. Sprinkle with cheese.

Close the edges of the foil so that the envelopes with fish and vegetables inside come out. Place on a baking sheet and bake in the oven for approximately 35 minutes at 190°C. Cool slightly for 5-7 minutes before serving.

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5. Pollock in the oven with onions and mayonnaise

Ingredients

1–2 onions;
1 tablespoon vegetable oil;
600 g pollock fillet;
salt - to taste;
ground black pepper - to taste;
spices for fish - to taste;
3-4 tablespoons of mayonnaise.

Manufacturing

Cut the onion into medium pieces. Grease a baking dish with oil. Place the fish in it, lightly salt, pepper and add spices. Sprinkle onions on top and brush with mayonnaise. Bake in the oven for approximately 25–30 minutes at 180°C.

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6. Pollock in the oven with tomatoes and cheese

Ingredients

600 g pollock fillet;
1 tomato;
100 g hard cheese;
1 tablespoon vegetable oil;
salt - to taste;
ground black pepper - to taste;
2-3 tablespoons of sour cream or mayonnaise.

Manufacturing

Cut the pollock fillet into medium pieces, the tomato into thin slices. Grate the cheese on a large grater.

Grease a baking dish with oil. Place the fish in it. Season with salt and pepper. Place tomatoes on top, brush with sour cream and sprinkle with cheese. Bake in the oven for approximately 25 minutes at 180°C.

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7. Pollock in the oven with lemon, onion and cheese

Ingredients

1 onion;
1 lemon;
200 g hard cheese;
1 tablespoon vegetable oil;
6 pollock fillets;
salt - to taste;
ground black pepper - to taste;
1 pinch of paprika.

Manufacturing

Cut the onion into half rings and the lemon into slices. Grate the cheese on a large grater. Cover a baking sheet with foil and grease with oil.

Place half the onion and the fish on it. Salt, pepper and add paprika. Top with lemon slices and sprinkle with cheese. Bake for approximately 30 minutes at 180°C.

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8. Pollock in the oven with carrots, onions and cheese

Ingredients

300 g pollock fillet;
1 teaspoon lemon;
salt - to taste;
ground black pepper - to taste;
2 onions;
2 carrots;
100 g hard cheese;
3–4 tablespoons of vegetable oil;
4-5 tablespoons of mayonnaise.

Manufacturing

Pour lemon juice over the pollock, lightly salt and pepper. Cut the onion into small pieces. Grate carrots and cheese on a large grater. Heat oil in a frying pan over medium heat. Fry the onions and carrots for 3-5 minutes, stirring constantly. Add salt and cool slightly.

Place half of the vegetables, pollock and the remaining carrots and onions in a baking dish. Spread mayonnaise on top and sprinkle with cheese. Bake for approximately 25 minutes at 180°C.

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9. Pollock in the oven with anchovy breading

Ingredients

2 cloves of garlic;
1–2 sprigs of rosemary or parsley;
50 g of white bread pulp;
6 pcs canned anchovy fillets;
4 teaspoons vegetable oil;
salt - to taste;
pepper - to taste;
400 g pollock fillet.

Manufacturing

Cut the garlic into medium pieces. Finely chop the rosemary. Grind the bread in a food processor. Add garlic, anchovies, half the oil, salt and pepper. Beat again in a food processor, but not for too long, so that the pieces of ingredients are not too crushed.

Place the pollock fillet on a greased baking sheet and sprinkle with breading. Bake at 180°C for approximately 20–25 minutes.

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10. Pollock in the oven with pickled cucumbers

Ingredients

500 g pollock fillet;
salt - to taste;
ground black pepper - to taste;
2 pickled cucumbers;
1–2 cloves of garlic;
1–2 sprigs of dill;
250 g sour cream;
1 tablespoon of vegetable oil.

Manufacturing

Cut the pollock fillet into medium pieces. Lightly salt and pepper. Grate the cucumbers on a large grater. Chop the garlic with a knife or pass it through a press. Chop the dill. Mix everything with sour cream.

Grease a baking dish with oil and place the fish in it. Top with cucumber and sour cream sauce. Bake in the oven for approximately 30 minutes at 180°C.

Pollock in the oven

The most delicious recipes for baking pollock in the oven with step-by-step photos and instructions. Let’s look in detail at how to cook pollock in the oven quickly, deliciously and nutritiously!

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Recipes for baking pollock in the oven

Ingredients

Onions – 2 pcs.

Vegetable oil – 30 ml

Tomato paste – 2 tbsp.

Water or reddish wine – 50 ml

Salt and pepper - to taste

Garlic – 2 cloves

Ingredients

Pollock (carcass) – 750 g

Onions – 230 g

Sour cream (10-15%) – 120 g

Mustard (ready) – 1.5 tsp.

Vegetable oil - for greasing the mold

Ingredients

Hard cheese – 100 g;

Dill – 1 small bunch;

Flour – 1 tbsp. with a slide;

Dark ground pepper - to taste;

Oil (butter or vegetable) – for greasing the pan.

Ingredients

Potatoes – 4 pcs.

Spices - to taste

Ingredients

Potatoes – 800 gr;

Onion 1 piece;

Vegetable oil – 4 tbsp;

Seasoning for fish – 1 tsp;

Ingredients

Pollock s/m – 2 pcs.

Chicken egg – 4 pcs.

Onions – 1-2 pcs.

Vegetable oil – 2 tbsp.

Salt and pepper - to taste

Ingredients

Tomatoes (small) – 4-6 pcs.

Onion (small) – 4-6 pcs.

Sweet pepper – 3 pcs.

Parsley – 3-4 sprigs

Ground aromatic pepper - to taste

Ingredients

Pollock fillet – 700 g

Potatoes (baby) – to taste

Ground dark pepper - to taste

Olive oil – 3 tbsp.

Onions - to taste

Green onions – for serving

Fresh dill - for serving

Ingredients

Fresh fish (pollock, hake, cod, pink salmon, pollock) – 1 kg

Onions – 1 pc.

Fresh carrots – 1 pc.

Olive oil – 3 tbsp.

Salt, pepper, spices - to taste

Glass jar 2-3 l – 1 pc.

Ingredients

Pollock fillet – 1 pc.

Potatoes – 2-3 pcs.

Champignons – 4-5 pcs.

Hard cheese – 70 g

Salt, pepper - to taste

Vegetable oil – 2 tbsp.

Ingredients

Pollock fillet – 300 g

Hard cheese – 70 g

Onions – 1 pc.

Vegetable oil – 2 tbsp.

Ingredients

Pollock fillet – 1 pc.

Champignons – 3-4 pcs.

Hard cheese – 60 g

Salt, pepper - to taste

Vegetable oil – 1 tbsp.

Ingredients

Pollock fillet – 1-2 pcs.

Chicken eggs – 1 pc.

Salt, pepper - to taste

Paprika or fish spices - to taste

Breadcrumbs – 5-6 tbsp.

Hard cheese – 40 g

Vegetable oil – 1 tbsp.

Ingredients

Pollock (fillet) – 300 g

Onions – 1 pc.

Salt – 4 pinches

Hard cheese – 100 g

Spices – 2 pinches

Ingredients

Pollock fillet – 250 g

Lime (lemon) – 3-4 slices

Salt – 1/4 tsp. (or to taste)

Seasoning for fish – 0.5 tsp.

Ingredients

Pollock fillet – 300 g

Bell pepper – 1 pc.

Green beans – 80 g

Seasoning for fish – 0.5 tsp.

Lime (lemon) juice – 1 tbsp.

Ingredients

Chicken eggs – 2 pcs.

Sour cream 10% – 100 g

Wheat flour – 1 tbsp.

Vegetable oil – 1 tbsp.

Salt, dark pepper - to taste

Ingredients

Pollock fillet – 220 g

Onion – 30 g

Ground dark pepper – 3 g

Olive oil – 40 ml

Bay leaf – 2 pcs.

Lemon juice – 30 ml

Ingredients

Potatoes – 1 kg

Onions – 1 pc.

Garlic – 2 cloves

Rosemary – 1/2 tsp.

Ground pepper - to taste

Ingredients

Pollock fillet – 500 g

Onion – 100 g (1 pc.)

Soy sauce – 40 g

Vegetable oil – 20 g

Herbes de Provence seasoning – 2 tsp.

Ground snow white pepper – 0.5 tsp.

Ground ginger – 0.5 tsp.

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Pollock in the oven

The most delicious recipes for baking pollock in the oven with step-by-step photos and instructions. Let’s look in detail at how to cook pollock in the oven quickly, deliciously and nutritiously!

Sort recipes by .

Recipes for baking pollock in the oven

Ingredients

Onions – 2 pcs.

Vegetable oil – 30 ml

Tomato paste – 2 tbsp.

Water or reddish wine – 50 ml

Salt and pepper - to taste

Garlic – 2 cloves

Ingredients

Pollock (carcass) – 750 g

Onions – 230 g

Sour cream (10-15%) – 120 g

Mustard (ready) – 1.5 tsp.

Vegetable oil - for greasing the mold

Ingredients

Hard cheese – 100 g;

Dill – 1 small bunch;

Flour – 1 tbsp. with a slide;

Dark ground pepper - to taste;

Oil (butter or vegetable) – for greasing the pan.

Ingredients

Potatoes – 4 pcs.

Spices - to taste

Ingredients

Potatoes – 800 gr;

Onion 1 piece;

Vegetable oil – 4 tbsp;

Seasoning for fish – 1 tsp;

Ingredients

Pollock s/m – 2 pcs.

Chicken egg – 4 pcs.

Onions – 1-2 pcs.

Vegetable oil – 2 tbsp.

Salt and pepper - to taste

Ingredients

Tomatoes (small) – 4-6 pcs.

Onion (small) – 4-6 pcs.

Sweet pepper – 3 pcs.

Parsley – 3-4 sprigs

Ground aromatic pepper - to taste

Ingredients

Pollock fillet – 700 g

Potatoes (baby) – to taste

Ground dark pepper - to taste

Olive oil – 3 tbsp.

Onions - to taste

Green onions – for serving

Fresh dill - for serving

Ingredients

Fresh fish (pollock, hake, cod, pink salmon, pollock) – 1 kg

Onions – 1 pc.

Fresh carrots – 1 pc.

Olive oil – 3 tbsp.

Salt, pepper, spices - to taste

Glass jar 2-3 l – 1 pc.

Ingredients

Pollock fillet – 1 pc.

Potatoes – 2-3 pcs.

Champignons – 4-5 pcs.

Hard cheese – 70 g

Salt, pepper - to taste

Vegetable oil – 2 tbsp.

Ingredients

Pollock fillet – 300 g

Hard cheese – 70 g

Onions – 1 pc.

Vegetable oil – 2 tbsp.

Ingredients

Pollock fillet – 1 pc.

Champignons – 3-4 pcs.

Hard cheese – 60 g

Salt, pepper - to taste

Vegetable oil – 1 tbsp.

Ingredients

Pollock fillet – 1-2 pcs.

Chicken eggs – 1 pc.

Salt, pepper - to taste

Paprika or fish spices - to taste

Breadcrumbs – 5-6 tbsp.

Hard cheese – 40 g

Vegetable oil – 1 tbsp.

Ingredients

Pollock (fillet) – 300 g

Onions – 1 pc.

Salt – 4 pinches

Hard cheese – 100 g

Spices – 2 pinches

Ingredients

Pollock fillet – 250 g

Lime (lemon) – 3-4 slices

Salt – 1/4 tsp. (or to taste)

Seasoning for fish – 0.5 tsp.

Ingredients

Pollock fillet – 300 g

Bell pepper – 1 pc.

Green beans – 80 g

Seasoning for fish – 0.5 tsp.

Lime (lemon) juice – 1 tbsp.

Ingredients

Chicken eggs – 2 pcs.

Sour cream 10% – 100 g

Wheat flour – 1 tbsp.

Vegetable oil – 1 tbsp.

Salt, dark pepper - to taste

Ingredients

Pollock fillet – 220 g

Onion – 30 g

Ground dark pepper – 3 g

Olive oil – 40 ml

Bay leaf – 2 pcs.

Lemon juice – 30 ml

Ingredients

Potatoes – 1 kg

Onions – 1 pc.

Garlic – 2 cloves

Rosemary – 1/2 tsp.

Ground pepper - to taste

Ingredients

Pollock fillet – 500 g

Onion – 100 g (1 pc.)

Soy sauce – 40 g

Vegetable oil – 20 g

Herbes de Provence seasoning – 2 tsp.

Ground snow white pepper – 0.5 tsp.

Ground ginger – 0.5 tsp.

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Pollock in the oven: 10 most delicious recipes

Pollock is a tasty and cheap cod fish, and it is also very necessary. It is included in dietary diets, because it is rich in protein and contains virtually no fat. In order to preserve useful microelements, it is best to bake fish rather than fry or boil it. That’s why we’re sharing 10 of the most delicious pollock recipes in the oven!

1. Pollock in foil, baked in the oven

This is a traditional recipe for making pollock in the oven, which you can add with sauces, spices and vegetables.

You will need: 400 g of pollock, 50 g of butter, salt, pepper.

Preparation: Wash and clean the fish, rub it on all sides with spices and place on foil. Add a piece of butter on top and wrap each piece separately. Bake for about 20 minutes at 180 degrees.

2. Pollock with lemon in the oven

This is not only the most delicious, but also the most fragrant pollock recipe in the oven!

It will be useful for you: 500 g of pollock, 1 lemon, 1 bunch of parsley, 3 cloves of garlic, 3 tbsp. olive oil, salt.

Preparation: Cut the pollock fillet into small pieces, and the lemon into pucks. In a blender, grind the greens with garlic, salt and olive oil into a homogeneous paste. Place lemon in the mold, fish on top, and greenish paste on top, and bake for 20 minutes at 200 degrees.

3. Pollock with carrots and onions in the oven

If you love stewed fish with carrots in tomato, we have found you the most exciting, but similar recipe for pollock in the oven!

It will be useful for you: 400 g of pollock, 3 carrots, 3 onions, 2 tbsp. olive oil, 2 tbsp. tomato paste, 50 ml water, paprika, herbs, salt.

Preparation: If you have a whole fish and not a fillet, clean and cut it into pucks. Roll the pieces in spices and leave for 20 minutes, and during this period of time, grate the carrots and chop the onion.

Sauté the onion with carrots, tomato paste and paprika, add boiling water at the end and simmer until half cooked. Place a third of the vegetables, pollock and other vegetables in the mold, and bake for half an hour at 180 degrees.

4. Pollock with cream sauce in the oven

The combination of fish and cream is not the most obvious, but this pollock recipe will literally amaze your household!

It will be useful for you: 500 g of pollock, 2 eggs, 250 ml of cream, 5 tbsp. ketchup, spices.

Preparation: Cut the pollock into small pieces and lightly fry according to ability without oil. Beat eggs with spices, milk and ketchup. Place the fish in a mold, pour the sauce over it and bake for half an hour at 180 degrees.

5. Pollock with squash caviar in the oven

Another extraordinary combination of products that will give you a completely new taste of ordinary pollock!

It will be useful for you: 400 g of pollock, 300 g of squash caviar, herbs, spices.

Preparation: Wash and clean the fish, roll it in spices and leave for 15 minutes. Place squash caviar and pollock on the bottom of the mold and cover with a lid or a sheet of parchment. Bake for 15 minutes at 200 degrees and sprinkle with herbs before serving.

6. Pollock with potatoes in the oven

This simple and satisfying main course recipe is perfect for everyday family meals.

It will be useful for you: 500 g of pollock, 500 g of potatoes, 3 tbsp. sour cream, 1 tbsp. vegetable oil, spices.

Preparation: Wash and clean the pollock, and if you have a whole fish, cut into pieces. Mix it with sour cream and spices, leave to marinate for 20 minutes. During this period of time, peel and cut the potatoes, grease the pan with oil and preheat the oven to 180 degrees. Place the potatoes and fish in the pan and bake until done.

7. Pollock with cheese in the oven

For an unusual taste, add a little sweet bell pepper to the pollock recipe!

It will be useful for you: 300 g of pollock, 30 g of onion, 60 g of sweet pepper, 70 g of cheese, spices, 1 tbsp. oils

Preparation: Chop the onion and place it on the bottom of the mold, and put chopped pepper or pickled lecho on top. Place pieces of pollock on top, put a piece of cheese, and later more pepper and the rest of the cheese. Bake for half an hour under foil or parchment at 180 degrees.

8. Pollock in an omelet in the oven

If you think it’s difficult to make breakfast from fish, keep the pollock omelet recipe in the oven!

It will be useful for you: 400 g of pollock, 3 eggs, 50 g of cheese, 200 ml of milk, 1 carrot, 1 tbsp. vegetable oil, herbs, spices.

Preparation: Grate the carrots and cheese, clean the fish, finely chop the herbs and beat the eggs with milk. Place some of the carrots, the fish on top, and the rest of the carrots on top of it. Mix eggs with herbs and spices, pour pollock over them, sprinkle with cheese and bake at 180 degrees for 40 minutes.

9. Pollock in pita bread, baked in the oven

A simple and necessary recipe for how to cook pollock with vegetables in the oven in a unique way!

It will be useful for you: 700 g of pollock fillet, 2 Armenian pita bread, 2 carrots, 2 onions, 200 g of cabbage, 400 g of sour cream, herbs.

Preparation: Grate the carrots, cut the onion into half rings and finely chop the cabbage. Wash the fish, roll in spices and cut each fillet into two parts. Prepare a sauce from sour cream with herbs, cut the pita bread in half and wrap all the ingredients in envelopes. Pour the rest of the sauce over them and bake for half an hour at 180 degrees.

10. Pollock cutlets in the oven

The recipe is very common, but pollock cutlets turn out tasty and fragrant.

It will be useful for you: 1 kg of pollock, 2 onions, 1 egg, 200 g of crackers.

Preparation: Pass the pollock fillet with breadcrumbs through a meat grinder, add lightly fried chopped onion to it. At the end, add spices and eggs, stir, and with wet hands form small cutlets. Place the cutlets on parchment and bake for half an hour in the oven at 180 degrees.