Fructose jam recipes: apples, strawberries, currants, peaches

Fructose jam is perfect for people who have diabetes but do not want to deny themselves sweet treats.

Products containing fructose are the best solution also for people who want to lose weight.

Characteristics of fructose

This fructose jam can be safely consumed by people of any age. Fructose is a hypoallergenic product; the body absorbs it without the role of insulin, which is important for diabetics.

Apart from this, any recipe is easy to make and does not require long standing at the stove. It can be cooked practically in several stages, experimenting with the components.

When choosing a specific recipe, you need to consider several points:

Fruit sugar can enhance the taste and smell of garden and forest berries. This means that jam and preserves will be more flavorful,
Fructose is not as powerful a preservative as sugar. Therefore, jam and preserves must be cooked in small quantities and stored in the refrigerator,
Sugar lightens the color of the berries. Thus, the color of the jam will differ from a similar product prepared with sugar. The product should be stored in a cool, dark place.

Fructose jam recipes

Recipes for fructose jam can use any berries and fruits. But, such recipes have a certain development, regardless of the products used.

To make jam with fructose, you will need:

1 kilogram of berries or fruits;
two glasses of water,
650 grams of fructose.

The sequence for creating jam with fructose is as follows:

First you need to thoroughly wash the berries and fruits. If necessary, remove the seeds and skin.
You need to make a syrup from fructose and water. To give it thickness you can add: gelatin, soda, pectin.
Bring the syrup to a boil, stir, and then boil for 2 minutes.
Add the syrup to the cooked berries or fruits, then boil again and cook for about 8 minutes over low heat. Long heat treatment leads to the fact that fructose loses its own parameters, so jam with fructose cannot be cooked for longer than 10 minutes.

Apple jam with fructose

With the addition of fructose, you can make not only jam, but also jam, which is also suitable for diabetics. There is one popular recipe, for it you will need:

200 grams of sorbitol
1 kilogram of apples;
200 grams of sorbitol;
600 grams of fructose;
10 grams of pectin or gelatin;
2.5 glasses of water;
citric acid - 1 tbsp. spoon;
a quarter teaspoon of soda.

Apples must be washed, cored and peeled, and damaged parts removed with a knife. If the skin of the apples is narrow, it may not be removed.

Cut the apples into slices and place in an enamel container. If desired, apples can be grated, chopped in a blender, or passed through a meat grinder.

To prepare the syrup, you need to mix sorbitol, pectin and fructose with 2 glasses of water. Then pour the syrup over the apples.

Place the pan on the stove and bring the mixture to a boil, then reduce the heat, continuing to cook the jam for another 20 minutes, stirring frequently.

Citric acid is mixed with soda (half a glass), the liquid is poured into a pan with jam, which is already bubbling. Citric acid acts as a preservative here, soda removes the sharp sourness. Everything is mixed, you need to cook for another 5 minutes.

After the pan is removed from the heat, the jam needs to cool slightly.

Evenly, in small portions (so as not to break the glass), you need to fill sterilized jars with jam and cover them with lids.

Jars of jam must be placed in a large container with hot water, then pasteurized over low heat for about 10 minutes.

At the end of production, close the jars with lids (or roll them up), turn them over, cover them and leave them to cool completely.

Jars of jam are stored in a cool, dry place. It can also be used for diabetics, because the recipe excludes sugar!

When making apple jam, the recipe may also mean adding:

cinnamon,
carnation stars,
lemon zest,
fresh ginger,
anise.

Fructose-based jam with lemons and peaches

Ripe peaches – 4 kg,
Lemons with narrow skin – 4 pcs.
Fructose – 500 gr.

Cut the peaches into large pieces, removing the pits first.
Chop the lemons into small sections, removing the snow-white centers.
Mix lemons and peaches, add half of the available fructose and leave overnight (that is, in the dark) under the lid.
Cook the jam in the morning over medium heat. After boiling and skimming, boil for another 5 minutes. Cool the jam for 5 hours.
Add the remaining fructose and boil again. After 5 hours, repeat the process again.
Bring the jam to a boil, then pour into sterilized jars.

Fructose-based jam with strawberries

Recipe with the following ingredients:

strawberries – 1 kilogram,
650 g fructose,
two glasses of water.

Strawberries should be sorted, washed, removing the stems, and placed in a colander. For jam without sugar and with fructose, only ripe, but not overripe fruits are used.

To make the syrup, put the fructose in a saucepan, add water and bring to a boil over medium heat.

Place the berries in a saucepan with syrup, boil and cook over low heat for about 7 minutes. It is important to watch the time here, since with long-term heat treatment, the sweetness of fructose decreases.

Remove the jam from the heat, let it cool, then pour it into dry, unstained jars and cover with lids. It is best to use 05 or 1 liter jars.

The jars are previously sterilized in a large saucepan with boiling water over low heat.

After pouring into jars, jam for diabetics must be kept in a cool place.

Fructose-based jam with currants

The recipe includes the following components:

dark currants – 1 kilogram,
750 g fructose,
15 grams of agar-agar.

The berries must be separated from the branches, washed under cool water, and placed in a colander to drain the liquid.
Grind the currants using a blender or meat grinder.
Transfer the mixture to a saucepan, add agar-agar and fructose, then stir. Place the pan over medium heat and cook until boiling. As soon as the jam boils, remove it from the heat.
Place the jam in sterilized jars, then close them tightly with a lid and leave to cool, turning the jars upside down.

Jam with sorbitol and fructose: the best recipes

Diabetes is not a reason to deny yourself your favorite delicacy. So that jam does not harm your health, but only brings benefits and satisfaction, it is important to prepare it from the right ingredients. Because sugar is not allowed, natural sweeteners should be chosen as a sweetener. The most accessible and harmless to health are fructose and sorbitol.

You should also pay close attention to the choice of raw materials for jam, because not all fruits can be eaten if you have diabetes. The list of permitted fruits includes unsweetened fruits, for example, blueberries, currants, raspberries, cherries, apricots, strawberries, and citrus fruits.

We offer you several ordinary recipes for jam with sorbitol and fructose, which can be used for diabetes.

Recipe for apricot jam with lemon using fructose

This jam has a pleasant apricot taste and a subtle lemon scent. It’s easy to prepare, doesn’t add sugar, and always amuses guests. For production you will need:

2 kg apricots;
½ lemon;
250 g fructose.

Cut the apricots into halves, remove the pits. Cut half a lemon into slices, including the peel, and mix with apricots. Pour 125 g of fructose into the fruit and leave it overnight (that is, in the dark) .

The next day, put the jam on the fire and cook for 5 minutes. Then cover with a lid and leave to cool. After 5-6 hours, add the remaining 125 g of fructose and cook for another 5 minutes.

Let the jam sit for several hours, then bring it to a boil and pour into sterilized jars.

Recipe for raspberry jam with fructose without cooking

“Live” raspberry jam is a proven remedy for colds in winter. Is it possible to make such jam using fructose? Naturally, the main thing is to correctly observe the proportions of the ingredients. For production you will need:

1 kg of fresh raspberries;
300 g fructose.

Peel the raspberries, wash them carefully, and mix with fructose. Grind the berries in a blender or food processor. Pour into sterilized jars. This jam should be stored in the refrigerator for no more than 6 months.

Strawberry jam with sorbitol

This recipe is universally suitable because you can use any fruits and berries from the permitted list.

We suggest making delicious and fragrant strawberry jam. For production you will need:

1 kg of berries;
250 ml water;
1 teaspoon lemon juice;
1.4 kg sorbitol.

Wash the berries, remove the stems and cut in half. Pour water into a saucepan, add lemon juice and 700 g of sorbitol. Bring the mixture to a boil.

Pour the strawberries into the syrup and let it brew for 6-8 hours. Then put the jam on the fire and cook for 20 minutes, then leave it to steep for a few more hours. Pour another 700 g of sorbitol into the pan and cook for 15-20 minutes. Pour hot jam into sterilized jars.

Where to buy ingredients for making diabetic jam

Sorbitol is a natural sweetener that does not provoke the release of insulin into the blood (the internal environment of the body, formed by liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and postcellular structures: erythrocytes and platelets) , therefore it is recommended for people with diabetes. The additive has preservative and stabilizing qualities and can withstand high temperatures and acids. Dishes prepared with the addition of sorbitol do not become sugary and remain fresh longer.

Fructose is also a natural sugar substitute and is recommended for diabetics. The sweetness of the additive is almost 1.5 times higher than that of regular sugar. Fructose increases the taste of fruit in the finished dish, dissolves well and prevents crystallization.

When selecting food ingredients for home use and diabetic food production, you should choose high quality supplements. On the website 100ing.ru you will find sweeteners from Russian and foreign manufacturers, the properties of which have been proven by appropriate documents. Including high quality fructose and sorbitol.

To design an order in an online store, select the desired products, packaging and quantity. The product will automatically be added to the cart. Then provide your contact information and select a delivery method:

to a suitable address,
pickup from a warehouse in St. Petersburg or Moscow,
from Fri Boxberry throughout Russia.

Several payment options are available: by bank transfer, card or cash upon receipt. Delivery costs are calculated personally at the time of order placement.

Fructose jam recipes

People watching their weight, or simply choosing a healthy lifestyle and proper nutrition, usually try to reduce the amount of sugar they consume. Jam, in terms of sugar content, is the clear winner. In general, substitutions are allowed in any manufacturing option; sugar is also not an essential component.

Most often, sweet sand is replaced with natural fructose. It is allowed for unhealthy sweet diabetes, because jam with fructose, the recipe is not for their taboo. Fructose not only perfectly emphasizes the taste and smell of new berries, it also completely replaces sugar. It is necessary to keep in mind that fructose, by its properties, lightens any berry. It is impossible to store a dessert made with fructose for a long time, the only exception is strawberry jam based on it. In the strawberry version, fructose behaves like sucrose, which allows it to be stored longer and preserve the natural color of the berry.

The best options for jam using fructose instead of sugar

Traditional jam with fructose

For this version of jam, it is important to observe the proportions. For 1 kilogram of berries or fruits from which we plan to cook, we take 650 grams of fructose and 2 glasses of water. It is better to cook jam in an enamel pan with a lid.

Any berries and fruits must be carefully sorted, garbage, unripe and warped fruits must be removed. If there is such a need, get rid of the seeds. Rinse thoroughly, dry and cut.

In the meantime, a syrup similar to sweet syrup, only based on water and fructose, is boiled separately. To increase the thickness of the syrup, you can add gelatin or pectin and soda. According to the technology, you just need to bring this mixture to a boil. After that, simply pour the syrup over the cooked berries and bring the mixture to a boil. You need to cook fructose jam over low heat for 5-7 minutes (due to long heat treatment, fructose changes its characteristics, so it is not necessary longer).

Leave the finished jam to cool slightly and place it in dry jars and cover with lids. Close tightly. We will certainly sterilize the jars by placing them in a saucepan with water over low heat. Half-liter jars need to be sterilized for 10 minutes, and liter jars - 15. Store the finished jam in the refrigerator.

Tangerine jam with fructose - recipe

The tangerine jam recipe with fructose turns out to be very tasty. To make it, tangerines are washed, then doused with boiling water, peeled, after which the snow-white veins are collected from the core of the tangerine. Tangerine zest from 1 fruit is cut into strips. The pulp is cut into small slices.

The cooked products are placed in a pan. Fill the contents of the pan with 1 glass of water and close with a tight-fitting lid. Cook the jam over low heat until the zest is soft, usually taking 30-40 minutes. After a while, the pan is removed from the heat and the jam cools.

After this, the jam is transferred to a blender and crushed, poured into a saucepan and fructose is added. Its quantity is regulated by the sweetness you need and the variety of tangerines. Afterwards, the jam is brought to a boil over low heat, cooled and poured into jars.

Fructose jam

Ingredients

Apricots - 500 g (weight with pits)

Water for jam - 80 ml

Water for pectin - 50-70 ml

Fructose - 200 g

146 kcal
40 min.
10 min.
50 min.

Photo of the finished dish

Step-by-step recipe with photos

There is a category of people who do not consume sugar - for health reasons or out of conviction. Why should they remain without preparations for the winter now? For what? There is a product that can successfully replace sugar. This product is fructose. In addition, it is also sweeter than sugar, which means it is less useful for jam. You can make any kind of jam with fructose, but apart from berries and fruits, you also need to use a thickener - pectin or agar-agar. I'm currently making jam with citrus pectin.

Let's prepare the ingredients for apricot jam with fructose. Wash the apricots.

Cut the fruits in half and remove them from the pit. If you have patience, the seeds can be broken and their kernels extracted for future use in desserts or preparations. Place in a bowl for cooking.

Sprinkle the cooked apricot halves with fructose.

Pour in water and shake the contents. I will now cook thick jam, in which the fruits will be boiled to the state of jam, so I will not worry about preserving the integrity of the fruit.

To make the fruits boil faster, I cover the apricots with a lid and put them on low heat. As the mixture boils, watch the action closely, because the jam may begin to escape.

Once the fruits are boiled, remove the lid and continue to cook without the lid. In fact, we might not cover our jam with a lid, it would just make the boiling process faster. Let's try the jam. If the apricots were very sour, you can add more fructose to taste.

Cook until the jam thickens a little and darkens a little.

Let's prepare containers and lids and sterilize them.

Pectin is soluble in warm water.

Add pectin to the jam and then boil the jam for another three minutes, stirring.

Let's put our apricot jam into jars.

And let's stand it upside down for several hours.

Fructose jam is ready. It must be stored in a cool place - in a cellar or refrigerator.