Green Lentil Soup

Green Lentil Soup

Legumes contain a huge number of essential parts needed by the human body, which is why they are often recommended to be included in the diet. green lentil soup for lunch . It is allowed to create a dish with both meat and vegetable broth. Almost all housewives have the question “How to cook greenish cereal?”, About this and other important aspects below.

1. Little information about the cooking process
2. Main recipes
3. Cereal soup

Little information about the cooking process

Housewives who want to cook this cereal face some difficulties. The most common question is “ How long does it take to cook lentils?” ", the answer to which is difficult to find. It all depends on the type of legumes, for example, reddish and yellowish ones are ready within 15 minutes after the start of cooking. Greenish or brown lentils will take a little less than an hour (approximately 40-50 minutes). In a slow cooker the process will last 50 minutes, in a microwave oven about 10, and in a double boiler – more than 1 hour. To make puree from green cereals, you need a warm mixture; it is important to cook the legumes correctly.

Main recipes

simply cook soup with green lentils using this method, it turns out very tasty. The basic recipe uses the following ingredients:

• lentils – 1 cup;
• onions – 1 pc.;
• rice – 50 g;
• tomato paste – 1-2 tbsp. l;
• salt, ground black pepper and other spices - to taste.

Before preparing lentil soup, you must soak it for 1.5-2 hours and then wash it. Peel the onion and chop into small cubes, fry in a hot frying pan with oil until transparent. Add a few tablespoons of tomato paste and simmer for another couple of minutes. Pour water over the cooked cereal and place on medium heat; do the same with the rice. Cook until done, add salt and pepper at the end. The dish turns out to be low-fat, so it can be supplemented with sour cream and croutons.

Lentil and Potato Broth recipe is another fun but easy lunch option. Products you will need:

• lentils – 100 gr;
• beef – 250 gr;
• potatoes – 4 pcs.;
• onion – 1 pc.;
• carrots – 1 pc.;
• garlic – 2-3 cloves;
• parsley or dill - several sprigs;
• seasonings and salt.

Cooking greenish lentils in soup without soaking will take much longer. It is better to fill it with water and leave it for at least 40 minutes, and in the meantime start making meat. It must be washed, cut into small pieces, and all veins and films removed. Next, the beef needs to be sent into water and left to cook for 25 minutes. Peel carrots, potatoes and onions, cut into medium cubes. It is recommended to fill the potatoes with water so that they do not darken while the meat is cooked. The garlic can be chopped with a knife or passed through a special press, and the greens can be finely chopped. Fry everything, except parsley (or dill) and potatoes, with vegetable (or olive) oil. Pour the lentils into the broth and cook for about half an hour. Next, add the potatoes to the pan, and after 10-15 minutes, add the sautéed vegetables and herbs. Keep it on low heat for 3-5 minutes, turn off the stove and let it sit for a while.

Green Lentil and Bacon Soup will create a lasting memory for all your guests when served for lunch. It is prepared in a similar way, but comes out with an inimitable meat taste. Products for the dish:

• cereal – 300-350 g;
• bacon – 200 g;
• chorizo ​​sausages or other similar ones – 200 g;
• onions – 1 pc.;
• carrot – 1 pc.;
• garlic - a few cloves;
• chili and sweet pepper - a pinch each;
• fresh herbs – 5-7 sprigs;
• salt and dark pepper.

Soak the legumes for several hours, then wash and boil over medium heat until tender. Cut the bacon into strips and fry lightly with a small amount of butter. Add chopped onion to the pan and sauté until golden brown. Add carrots grated on a medium grater, chopped garlic and chopped sausages there. Sprinkle all ingredients with paprika, chili pepper and other spices of your choice. Add the mixture to the prepared lentils, stir, and you no longer need to cook the soup from Just bring to a boil, turn off the heat and cover with a lid. Serve after 5-7 minutes with chopped herbs (parsley is best) and croutons.

Cereal soup

The most unique idea is to mash green lentils. The soup comes out tender and homogeneous, and is also perfectly absorbed by the body. The dish is prepared with chicken broth, but you can also create it without meat. Ingredients:

• chicken breast – 1 pc.;
• lentils – 0.5 kg;
• onions – 2 pcs.;
• carrots – 2 pcs.;
• potatoes – 4 pcs.;
• lemon – ½ piece;
• vegetable oil – 2-3 tbsp. l;
• salt and seasonings.

Place the lentils in boiling salted water (soak the grains for an hour or two beforehand and wash them) and cook for about 40 minutes. At this time, peel the potatoes and cut into medium cubes. Also peel the onions and carrots, chop finely and place in a frying pan with vegetable oil. Wash the chicken breast, cut into small slices and add to the vegetables to fry until half cooked. Add to the broth, stir, bring the chicken breast to readiness and grind everything using a blender. If the mass is very thick, you can add boiled water or chicken broth. green cereal puree soup with a slice of lemon and fresh herbs.

Simple and delicious - it's all about soup with green lentils , meat and vegetables. The dish is prepared so simply that it does not cause any difficulties even for a novice lover of culinary art. The main thing is to choose the recipe you like, soak the cereal for several hours and cook the dish from the available ingredients.

Green Lentil Soup

Greenish lentils contain a lot of fiber, both soluble and insoluble, necessary for the normal functioning of the digestive system, cleansing the intestinal tract of toxins, it regulates the balance of fats in the body, restores fluctuations in blood sugar (the internal environment of the human and animal body) and makes a huge number of other fundamental functions. Regular consumption of lentils is an integral part of naturopathic healing for patients with high triglycerides and cholesterol, for those with diabetes and those suffering from acquired constipation.

Ingredients for Green Lentil Soup:

• Water - 4 cups.
• Mint (dry, pinch)
• Reddish hot pepper
• Curry - 0.5 tsp.
• Greenery
• Lentils (green) - 2 cups.
• Tomato (large) - 1 pc.
• Onion - 1 pc.

Production time: 50 minutes

Number of servings: 4

Nutritional and energy value:

Green Lentil Soup Recipe:

I soak the lentils overnight (that is, in the dark) .
I pour in 4 glasses of water and cook it for quite a long time.
I add salt at the end.
I fry onions and tomatoes and grate them.
I fry it together and pour it into the soup. I add spices - dry mint (a pinch), half a teaspoon of curry, reddish pepper.
Curry changes the taste quite a bit and it turns out very tasty.
Well, I cut some greens, a clove of garlic, and the soup is ready!!
Yummy

Lentils are very nutritious and are found in almost all Indian and Middle Eastern dishes, where they are cooked with salted fish or meat.
Lentils contain from 24 to 35% protein, carbohydrates - from 48 to 53%, fat - from 0.6 to 2%, from 2.3 to 4.4% minerals, it is also a good source of B vitamins . germinating seeds contain vitamin C (a low molecular weight organic compound of relatively simple structure, essential for all living things) C. Lentil protein, which contains essential amino acids, is perfectly absorbed by the body. The energy value of 100 g of lentils is 310 kcal.

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July 6, 2010 Irina66 #

July 4, 2010 barska #

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Lentil soup - 4 recipes

I’ve been wanting to make lentil soup for a long time: I bought lentils, but I couldn’t get around to it or the weather wasn’t cooperating. In the heat of 30 degrees, I prefer homemade kvass, not soup.

But it's getting cold here. For some days now +12 +15 – it’s time to cook a delicious warming soup with lentils – fragrant and satisfying.

You can cook lentil soup in anything - in a saucepan on the stove, in a slow cooker, in a kettle over a fire. You can cook the soup from reddish or green lentils in meat broth from pork, chicken, beef or lamb, or you can cook a lean, vegetarian soup

Regular green lentil soup recipe with photo:

I have greenish lentils. Its difference from the reddish one is that the appearance of the finished dishes is not so flashy and solemn, and it is recommended to soak it in order to reduce the cooking time.

This is not a problem for us. We will cook green lentil soup.

• 1.5 liters of water
• 200 g lentils (1 cup)
• 1 PC. carrot
• 1 PC. onion
• 3 medium potatoes
• 3 tbsp. spoons of vegetable oil
• Salt, pepper, spices to taste (reddish and dark ground pepper, cumin, mint)
• 1 lemon or citric acid

Lenten Green Lentil Soup Recipe:

Soak the lentils for 3-6 hours, or better yet overnight (that is, in the dark) .

Add water in a ratio of 1:3. For 1 cup of lentils – 3 cups of water.

In the morning, drain the water, discard the lentils in a colander, and wash the lentils under running water.

Boil water in a saucepan, add lentils and cook for 7-10 minutes without salt.

Then add the grated carrots and cook for another 5-7 minutes

You can sauté onions and carrots in vegetable oil and add them to lentil soup in this form if you like them fried. I don’t like them, so I put them in the soup in their original form.

Peel the potatoes, cut into cubes, finely chop the onion

Place in a saucepan with lentils and carrots.

At this stage you need to add salt.

Cook until the potatoes are ready, about 15-20 minutes. 5 minutes before readiness, you can add dill, parsley or other favorite herbs.

Add 3 tables. spoons of vegetable oil.

You can add freshly squeezed lemon juice. Or you can simply put a slice of lemon on everyone’s plate in portions.

We also add spices about 3 minutes before the lentil soup is ready. Spices - to your taste: reddish and dark ground pepper, cumin, mint, or spices for soup or chicken.

Paprika in particular goes well with this soup.

Spices can also be put on the plate, especially if not everyone in the family shares your taste for spices - a good agreement. The taste of the soup will not be affected by this.

Lemon, I think, is a must in this soup. It makes the taste of the soup brighter and richer, as in canned fish soup, and also enhances the taste of all spices.

This fragrant, warming lentil soup is ready! Enjoy!

I usually add sour cream too – it’s very tasty!

But this is at your discretion!

A good addition to the collection of recipes for those who love everything from legumes. We simply love pea soup and pea puree, we love beans, so we liked the lentil soup! In addition, lentils do not cause excessive gas formation and are even healthier than their legume relatives.

Turkish lentil puree soup video recipe

This popular Turkish lentil soup can be prepared with either water or meat broth. Maybe even adding pumpkin.

Lentil soup with chicken in a slow cooker - recipe with step-by-step photos

A delicious lentil soup with chicken can be cooked very easily in a slow cooker. The soup comes out fragrant and rich

• 1 cup lentils (reddish or green)
• 200-300 g chicken breast
• 1 small onion
• 1 medium carrot
• 1 pod of sweet reddish pepper
• 1-2 potatoes about 1.5 liters of water
• salt and spices to taste

Manufacturing step by step:

1. Wash and peel the vegetables.
2. Grate carrots on a large grater

3. Cut potatoes into cubes

4. Peel and chop onions

5. Wash sweet peppers, remove seeds and cut into pieces

6. Wash the chicken fillet, cut into cubes

7. Pour a little vegetable oil into the bottom of the multicooker, add onions and grated carrots and fry them for 5 minutes on the “Fry” program with the multicooker lid open.

8. Then add sweet peppers and chicken meat to the bowl, add salt and pepper and fry for another 5-7 minutes on the same “Fry” program.

9. Wash the lentils in water. Drain the water, place the lentils in the slow cooker, add chopped potatoes and spices.

10. Pour 1.5 liters of water into the multicooker bowl and turn on the “Stew” or “Soup” program for 1 hour

11. After cooking, you can add salt and pepper to the soup to taste.

12. You can add crushed garlic to the soup and leave it on the heat for another 10-15 minutes.

All! The soup comes out tasty and rich. Serve it with sour cream, sprinkled with finely chopped fresh herbs or green onions.

Red lentil soup (vegetarian) with tomatoes – video recipe

Savory, warming red lentil soup with juicy cherry tomatoes. The perfect soup for a cool winter day. You can cook it with meat or chicken, just like vegetarian soup

• 1 cup reddish lentils
• 2 medium carrots
• 1 onion
• 3-4 cloves of garlic
• 1 small piece of ginger
• 1 handful of cherry tomatoes + you can add a few when serving
• small bunch of cilantro
• 1 heaped teaspoon curry
• 1 teaspoon turmeric
• A pinch of chili powder
• 1/2 teaspoon ground coriander (to taste)
• Salt - to taste

Production step by step in the video recipe:

That's all for today! Cook with pleasure and share your impressions in the comments.

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Green Lentil Soup

Ingredients

Greenish lentils – 200 g

Onions – 1 pc.

Potatoes – 2 pcs.

Vegetable oil – 2 tbsp.

Chicken leg – 1 pc.

Nutmeg – 0.5 tsp.

• 75 kcal
• 1 hour
• 1 hour

• B: 4.27
• AND: 2.92
• U: 8.2

Photo of the finished dish

Step-by-step recipe with photos

A very tasty, rich and appetizing green lentil soup is quickly prepared. This soup is a good option for a homemade dinner.

Let's prepare the products according to the list.

Boil broth from a leg or any chicken meat. Place the chicken leg in cool water, bring to a boil, and drain all the water. Fill with clean, cool water. Bring to a boil and cook until the meat is cooked, add 0.5 teaspoon of salt.

While the broth is cooking, prepare the other ingredients for the soup. Peel the vegetables, rinse and cut into cubes.

The broth is cooked, remove the meat and cool. Bring the broth to a boil and add the washed lentils.

After 10 minutes, add potatoes.

While the potatoes and lentils are cooking, fry the onions and carrots in vegetable oil until golden brown.

Add roasted vegetables to the soup. Test potatoes and lentils for doneness.

When the lentils and potatoes become soft, the soup is ready. Add salt to taste and ground nutmeg.

Remove the meat from the cooled leg and put it in the soup.

Green lentil soup is ready. Serve hot.