Bonn soup for weight loss recipe for making fat burning soup

Bonn soup for weight loss recipe

Bonn soup for weight loss, a recipe for making fat-burning soup is suitable for all those who want to lose weight in the shortest possible time. Diet (Diet is a set of rules for eating food by a person or other living organism) Bonn soup is based on the fact that you burn much, much more calories than you consume.

Bonn soup: principles of diet (Diet is a set of rules for human consumption of food) and recipe for Bonn soup

It is important to observe one condition: for the period of this diet (Diet is a set of rules for human consumption of food), you should abstain from drinking alcohol. Not a drop of alcohol, otherwise the fat-burning effect will be neutralized. And, if you don’t exercise during the diet (Diet is a set of rules for human consumption of food) , then you can lose at least 5 kg of weight in a week (standard 8 kg).

Aqua mode for the duration of the weekly Bonn diet (Diet is a set of rules for human consumption of food)

Drink more water.
You can drink pure mineralized water without gas, if this is not available, then ordinary boiled water (at least 2 liters per day).
For drinks you can drink coffee and tea, fruit juices, but all without sugar. Everything floury and sweet is also excluded.
The main thing in the diet, as you already realized, is Bonn soup. You eat it once a day and at least 3 times a day.

What is acceptable to eat in the Bonn diet on days from day 1 to day 6

fruits, excluding bananas. Drink: tea, coffee, water, cranberry juice, all without adding sugar;
greenish vegetables, legumes are not allowed, one potato baked with vegetable or butter is allowed for dinner, you can boil it, you only need to drink water on this day;
fruits and vegetables, excluding bananas, legumes and potatoes, drink only water;
bananas from 4 to 6 medium-sized pieces + low-fat milk is allowed in the amount of 2-4 glasses.
500gr. boiled beef or skinless chicken breast or lean fish + 3-4 tomatoes;
beef or chicken + greenish vegetables, to relax from the diet (Diet is a set of rules for human consumption of food) , add a little coffee rice with vegetables + unsweetened fruit juice.

This diet (Diet is a set of rules for eating food by a person or other living organism) is not suitable for children, old people and people with gastrointestinal diseases (the gastrointestinal tract is the digestive system of the organs of real multicellular animals, designed for processing and extracting nutrients from food ) . If you have lost 8 kg in less than a week, then you need to end the Bonn diet, this is fraught with negative consequences. Maybe you are unsure whether this diet is right for you or not, then you should consult your doctor.

Bonn soup for weight loss recipe - lose weight with taste and pleasure

Soup ingredients:

a bunch of celery;
parsley and dill, 1 bunch each;
greenish bell pepper 1 piece;
4 large tomatoes;
onions 5 pieces;
carrots 2 pieces;
white cabbage (small head) or Beijing cabbage;
curry 1 teaspoon;
cumin 1 tbsp. spoon;
chopped garlic 20 gr.;
2 bay leaves.

How to prepare Bonn soup for weight loss

Prepare vegetables and herbs, wash and cut.
Onion in a frying pan with vegetable oil + curry + cumin + garlic, simmer slightly.
A saucepan with 2 liters of water. put on fire, when the water boils add chopped vegetables, onions with seasonings and bay leaves. When the vegetables become soft, the soup is ready.
Already in the finished soup, put the cooked parsley and dill.
You can prepare another version of Bonn soup. Everything is the same, but instead of curry, cumin and garlic, add a small finger of finely chopped or grated ginger.

Bonn soup has not only a fat-burning effect, but also a diuretic, due to the parsley and celery included in its composition, and this soup also causes flatulence, which is normal when cleansing the body. But these actions should be taken into account and no important and responsible activities should be planned for the period of this diet (Diet is a set of rules for human consumption of food) .

Friends, have you already tried using Bonn soup for weight loss? Share your results in the comments.

Video recipe for making fat-burning Bonn soup

Diet (Diet is a set of rules for eating food by a person or other living organism) on Bonn soup (“Bonn Diet (Diet is a set of rules for eating food by a person or other living organism) ”)

Diet (Diet - a set of rules for the consumption of food by a person or other living organism) on Bonn soup ("Bonn Diet (Diet - a set of rules for the consumption of food by a person or other living organism) ") has been among the 10 most popular nutrition systems for almost all years . Such constancy, despite the fact that almost every year the fashion for diets (Diet is a set of rules for human consumption of food) changes, means that the “Bonn Diet (Diet - a set of rules for human consumption of food) ” has a lot of advantages, and first of all, effectiveness.

The range of goods for the Bonn Diet is quite diverse, so it is easily transferable. The main thing is that you like its main ingredient - that miraculous soup that helps you lose extra pounds.

It’s hard to say what relation the soup has to the German town of Bonn and whether it has anything to do with it. Nevertheless, the name stuck, and when they talk about Bonn soup, most people who have ever been interested in diets understand what they are talking about, although there are several recipes for this soup.

The ability of soup to reduce weight is based on 3 of its qualities: low calorie content, diuretic and fat-burning effect. The extreme is obtained due to the huge amount of “warming” spices that speed up metabolism, and vegetables such as cabbage and celery, which contain substances (for example, methionine) that promote the breakdown of fat.

In addition to Bonn soup, the diet (Diet is a set of rules for human consumption of food) includes fruits and fruit juice, green vegetables, potatoes, lean meat (fish, chicken or beef of your choice), brown rice.

The main condition for the effectiveness of Bonn soup is serious adherence to the recipe. True, it is difficult to realize how several variations of this very recipe could appear. Be that as it may, nutritionists recommend carefully reviewing the list of ingredients for each option, choosing the one that best suits your taste preferences and sticking to it in the future. As experience shows, this approach works, and if a person strictly follows the advice of the diet (Diet is a set of rules for eating food by a person) , it gives a good effect regardless of which specific recipe is taken as a basis.

The diet (Diet is a set of rules for eating food by a person or other living organism) on Bonn soup is designed for a week, but given that it is quite balanced, it can be extended for another weekly cycle if you need to lose significant weight. In this case, after the seventh day of the diet (Diet is a set of rules for human consumption of food), the cycle should begin from the beginning, from the first day. If for some reason the diet (Diet is a set of rules for eating food by a person or other living organism) was interrupted, then when it is resumed, you also need to start again, from the first day.

In a week on the “Bonn Diet” you can lose from 2 to 6 kg. The speed of the plumb line depends on almost all reasons, including the duration of the diet (Diet is a set of rules for a person’s consumption of food) : at first the weight constantly disappears faster, then the speed of the plumb line decreases. This is normal and doesn't have to be scary.

Pros of diet (Diet is a set of rules for human consumption of food) on Bonn soup

The advantages of the Bonn soup diet (Diet is a set of rules for human consumption of food) are its effectiveness, balance and fairly easy tolerability. The diet is quite varied, the body receives the substances it needs, which means the condition of the skin, hair and nails will not worsen.

The diet for the most part consists of vegetables, and these are not only vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and minerals, but also fiber, which is necessary for the normal functioning of the intestinal tract. Therefore, a diet (Diet is a set of rules for eating food by a person or other living organism) on Bonn soup allows you to avoid constipation - a problem that often accompanies the process of losing weight. Among other things, fiber helps cleanse the body of toxins, improve its health and normalize metabolism.

Disadvantages and contraindications of the diet (Diet is a set of rules for human consumption of food) on Bonn soup

The disadvantage of the Bonn soup diet (Diet is a set of rules for human consumption of food) is the absence of fermented milk products, which are considered one of the important parts of a healthy diet, a source of calcium and necessary microbes. Therefore, for people suffering from dysbacteriosis, such a diet (Diet is a set of rules for eating food by a person or other living organism) is not recommended.

The disadvantages of a diet (Diet is a set of rules for a person’s consumption of food) include a diuretic effect due to the inclusion in the diet of several products with suitable properties. Due to increased excretion of water, weight decreases very rapidly. Unfortunately, in this case it’s all the water that’s lost, not the fat. In conditions of dehydration, the body, on the contrary, is very unwilling to part with fat, because fat is also a strategic supply of water for the body. In addition, dehydration leads to sagging skin, wrinkles and age spots. To replenish the diuretic effect of the “Bonn Diet (Diet is a set of rules for human consumption of food) ”, it is recommended to drink at least 6 cups of water per day.

When following the Bonn soup diet, salt, sugar and alcoholic beverages are prohibited.

And in extreme cases, a huge amount of fiber and spices can harm people suffering from diseases of the gastrointestinal tract: lead to their aggravation.

If you have any acquired diseases, you should consult with your doctor before starting a diet (Diet is a set of rules for a person’s consumption of food) .

What products are allowed?

Naturally, the number one dish of this diet (Diet is a set of rules for human consumption of food) is vegetable soup. Here are two of his recipes that are more popular. The first recipe is considered unusual, making Bonn soup famous throughout the world.

1st version of the recipe

6 medium onions;
4 medium carrots;
2 greenish bell peppers;
2-3 small tomatoes or 1 large one;
small forks of cabbage;
20 g chopped garlic.

a large bunch of celery greens;
a bunch of green coriander (cilantro);
a bunch of parsley;
a bunch of green onions.

2 bay leaves;
1 tbsp. l. curry;
1 tbsp. l. ground cumin;
1 tbsp. l. ground coriander seeds;
1-2 finely chopped hot burgundy peppers;
a little grated fresh ginger.

You also need 2 tbsp. l. vegetable oil for frying.

Thinly cut the onion into half rings, fry in vegetable oil until golden brown, add curry, cumin, garlic, add a little water and simmer over low heat for about 10 minutes.

Then add chopped vegetables: carrots, celery, bell peppers, cabbage and tomatoes. Fill with water slightly above the level of the vegetables, add bay leaf, coriander, reddish pepper, remaining herbs and ginger.

Cook until the vegetables are ready - 10-15 minutes from the moment of boiling.

2nd version of the recipe

250 g onions;
100 g of tomatoes or the same amount of natural tomato juice;
100 g celery;
70 g white cabbage;
70 g cauliflower or broccoli;
70 g carrots;
70 g sweet bell pepper;
2-3 cloves of garlic;
green onions, parsley and dill to taste.

1 g allspice (peas);
1 g dry reddish hot pepper;
2 bay leaves.

This quantity of goods is designed for a 3 liter pan.

You will find a detailed and clear recipe for Bonn soup at the link given to us .

Recipes vary quite significantly, especially when it comes to spices. In the 2nd option there are fewer of them, so it is preferable for those who do not like spices or cannot use them for medical reasons (for example, if they are prone to allergies or heartburn). Also, the 2nd recipe is the most familiar to our taste, which is why almost everyone prefers it specifically.

If desired, the soup can be pureed using a blender.

In addition to Bonn soup, the diet (Diet is a set of rules for human consumption of food) includes fruits and fruit juice, green vegetables, potatoes, lean meat (fish, chicken or beef of your choice), brown rice. Drinks include water, skim milk, tea and coffee without sugar. Lemon and cranberry juice can be used as seasonings for vegetables, meat and rice.

What products are prohibited?

When following the Bonn soup diet, salt, sugar and alcoholic beverages are prohibited.

It is strongly recommended to adhere to the recommended products and not to expand your diet without the help of others, since the effect of the diet (Diet is a set of rules for human consumption of food) in this case can be significantly reduced. It is also not allowed to remove any products from the menu, otherwise your health will inevitably worsen and the diet will be more difficult to maintain, and health problems are not excluded.

It is forbidden to change the order of days or replace one day with the rest, for example, create two second days and exclude the third.

Diet menu (Diet is a set of rules for human consumption of food) on Bonn soup

In this diet for us there is no division into breakfast, lunch and dinner on all days, not counting the second, which includes dinner. During the day, as many meals as desired are allowed, namely, soup can be eaten without restrictions.

Bonn soup, fruits, except bananas.

Breakfast and lunch: soup, green vegetables.

Dinner: soup, one boiled or baked potato with a small amount of vegetable oil.

Soup, fruits and vegetables, except bananas and potatoes.

Soup, 3 bananas, skim milk.

Soup, fresh tomatoes, 400-500 g of lean boiled meat of your choice.

Soup, boiled beef and greenish vegetables.

Soup, brown rice, vegetables, not including potatoes, natural fruit juice without sugar.

Useful tips

Tip 1. To avoid getting tired of the soup, you can alternate - from time to time prepare it using the usual method, and from time to time in the form of puree soup.

Tip 2: Besides celery, which is a must, leafy greens can vary depending on taste. So, if a person does not like coriander (cilantro), it is permissible to replace it with dill.

One of the traditional diets, the effectiveness of which has been proven over time. Diet (Diet is a set of rules for eating food by a person or other living organism) is generally balanced; it helps not only to lose weight, but also to get rid of constipation, swelling and skin problems.

Diet trait (Diet is a set of rules for human consumption of food)	final grade
Duration: 7 or 14 days
Recommended frequency: once every 3 months
Weight loss rate:
Safety:
Abundance of goods: Video from YouTube on the topic of the article: Bonn soup: recipe Almost all of us strive to eat not only tasty, but also healthy food. This means that your cookbook should definitely have a recipe for Bonn soup. This is a vegetable soup, in which the combination of necessary microelements is perfectly selected, and at the same time the dish is very low in calories. This “healthy” recipe for Bonn soup allows you to use it for weight loss, which, in fact, almost everyone does. The main thing about this soup is that it makes it possible to fight excess weight in a gentle manner, without exhausting your own body. For those who do not face the same problem of losing weight, Bonn soup will also be useful - where else can you find so many benefits in one plate. You can find many recipes for making it, and we will introduce you to some of them. Traditional Bonn soup recipe By the way, it is not clear why this soup is called exactly that. Some associate it with the German city of the same name, others - with eastern traditions (namely, in Tibet or in the Land of the Rising Sun). In essence, there is no single correct answer to this question, but this is not the case. The main thing is that our Bonn soup is tasty and healthy. Ingredients needed We will prepare this necessary soup from the following new products: Tomatoes – 2 pieces; Onion – 2 medium onions; White cabbage – 300 g; Carrots (large) – 1 piece; Bulgarian sweet pepper – 1 piece; Parsley – 1 bunch; Celery – 1 bunch. All products must be fresh - this is a fundamental point. With all this, it is better not to store it (ready soup), but to immediately eat it. Traditional Bonn soup recipe Manufacturing process Bonn soup is prepared in 20 minutes: Wash the parsley, dry it and chop it with a knife. We do the same with celery. If you generally like greens, you can use more parsley and celery - they literally won’t be superfluous in this soup. You can cut vegetables into randomly shaped pieces. The main thing is that they are not very large. In this particular case, peel the carrots and cut into thin slices. First, we remove the stalk from the sweet pepper and clean out all the pulp and seeds from the inside. Wash it and cut it into thin strips. Cut the tomato into small cubes or cubes. We chop the white cabbage quite finely - this way it will cook faster and will be more convenient to eat. Chop the onion using a knife. All that remains is to boil our vegetable ingredients. Fill the pan about ¾ full with water and place on medium heat. As soon as the water boils, add each component one by one. Cook for 10 minutes - the light vegetable Bonn soup is ready. Now you can serve it to the table. The unique recipe for Bonn soup for weight loss does not include salt. If it seems very bland to you, you can treat yourself a little and add some salt. Spicy Bonn soup This soup is often used with different diets. But even if you are not on a diet and do not intend to do so in the near future, you will still need a recipe for Bonn soup. Firstly, it’s delicious, and secondly, it’s super healthy. Someone will object that vegetables cooked without salt and additives can hardly be called tasty. But you can slightly deviate from the traditional Bonn soup recipe, right? Ingredients needed For the spicy version of the dietary dish we will need: Fresh tomatoes - 6 large fruits; Onion – 6 medium onions; Carrots – 4 pieces; Bell pepper – 2 medium fruits; Garlic – 1 medium head; White cabbage - 1 small fork; Parsley – 1 bunch; Celery – 1 bunch; Bay leaf – 3–4 pieces; Cumin – 2 teaspoons; Ginger (ground) - on the tip of a knife; Curry – 1 teaspoon; Ground pepper (any kind) – to your own taste. It may seem like there are a lot of ingredients, but we will be preparing a huge pan right away. In this recipe, Bonn soup can be stored in the refrigerator for up to 3 days, so you can create it “with extra.” Spicy Bonn soup: step-by-step recipe with photos Manufacturing process For cooking, we will need olive or sunflower oil (at our discretion). We will sauté the onions on it - we’ll start with it: Cut it into rings or half rings and place in a frying pan with oil. Fry for a short time until golden brown. At this moment, add curry and cumin to the onion, also add garlic (we peel it beforehand and squeeze it through the garlic press). Mix all the ingredients, reduce the power of the stove and sauté for 3-4 minutes, stirring constantly. Other vegetables need to be boiled, but before doing this they must be properly cut. Cut the carrots into semicircles or quarters. We clean the pepper from the entrails and cut it into cubes or strips. We turn the tomatoes into small cubes and finely chop the cabbage. Place all the chopped vegetables in a saucepan. Sprinkle chopped parsley and celery on top. Then fill the contents of the pan with water and place on medium-moderate heat. It is necessary for the vegetables to soften completely, so we keep them on the stove for 30–35 minutes. When finished, add the fried onion and garlic and bay leaf to the pan, sprinkle with ginger and ground pepper. Cook for another 1.5–2 minutes and remove from the stove. It is not recommended to add salt to Bonn soup, especially since it contains many ingredients that can vary the taste of vegetables. Another necessary piece of advice for those who have prepared Bonn soup according to our recipe. It can be transformed into cream soup using a blender. Unique Bonn soup This recipe for Bonn vegetable soup is somewhat identical to the previous one. However, it contains several additional ingredients that make the dish sound slightly different. Try to cook it yourself and compare the feelings from both recipes. We are literally convinced of one thing - healthy and tasty. Ingredients needed What we need for this recipe: Onions – 2 medium onions; Tomato – 1 fruit; Celery (trunks) – 3 pieces (approximately 100 g); Cauliflower – 80 g; White cabbage – 80 g; Sweet pepper – 1 piece (small); Carrots (small) – 1 piece; Fresh garlic – 3 cloves; Green onions – 1 bunch; Dill and parsley - half a bunch each; Peppercorns – 3–4 peas; Reddish ground pepper - on the tip of a knife (to your own taste); Bay leaf – 2–3 pieces; Water 2 - liters. Be careful with reddish ground pepper and focus on your own gastronomic preferences. If you don’t like spicy food at all, you can remove it from the recipe. Unique Bonn soup: step-by-step recipe with photos Manufacturing process We take a saucepan (size - at least 3 liters), into which we will immediately put the prepared ingredients, and proceed: First, chop up regular cabbage and put it in a saucepan. Cauliflower will follow. It can be broken into small pieces by hand or simply cut with a knife. Then we peel the carrots, wash them and cut them into thin cubes or strips. Alternatively, pass it through a coarse grater. We peel the onions and cut them into small pieces, after which we add them to the rest of the chopped ingredients. Finely chop the celery trunks or (as in the case of carrots) pass through a grater. We recommend peeling the tomato. To do this, we make cuts at the stalk and scald the fruit with boiling water. Now the skin is simply removed, and we cut the pulp into small cubes. Our last choice is bell pepper. We remove the stalk from it, clean out the seeds and partitions from the pulp from the inside. Then cut the pepper into narrow strips and transfer it to the pan. Fill the contents of the pan with water and mix the ingredients. If you see that there is not enough water, just add it. Turn on the stove on high heat and wait until the water boils. During this period of time (before boiling), finely chop all the greens - onion, dill, parsley. Peel the garlic and pass through a garlic press or a small grater. Immediately after boiling, transfer the chopped greens into the pan. Next we send the garlic, as well as all the planned seasonings. After this, reduce the heat and cover the pan with a lid. Cook in this position for 25 minutes. The Bonn soup recipe usually does not welcome the presence of salt in the dish. If such a desire still exists, then anyone salts their plate at their own discretion. Minus 5 kg per week. We lose weight on Bonn soup A tasty and healthy dish that can be prepared in less than an hour. Bonn soup will help you lose up to 5 kg of excess weight in a week. You will find the recipe, menu for 7 days and reviews of those who have lost weight in this material. Excess pounds gained during vacation or winter upset almost all ladies and from time to time even guys. It’s impossible to put on your favorite things; your former harmony and lightness have disappeared. But not everyone has the desire to go on a strict, exhausting diet, and I would really like to lose weight quickly. Therefore, you can try turning to the usual and most gentle way of getting rid of excess weight - losing weight with the help of Bonn soup. To whom and for what is the “magic” diet recommended (Diet is a set of rules for eating food by a person or other living organism) Bonn soup for weight loss is the latest invention of American nutritionists. His recipe was made specifically for those who suffer from excess body weight and diseases of the cardiovascular system. The problem of fast food and poor nutrition is in the foreground for doctors in this country. Therefore, the purpose of creating this product was very effective weight loss in a short period of time without harm to human health. The menu was developed taking into account the use of a product set that is closer to the classic one. The news that you can eat deliciously and lose weight spread, as if by magic, throughout the world. Within a few years, almost all the people who tried this dish for themselves were delighted with the fruits they acquired. The Bonn recipe really worked, but not many people complained about hunger and discomfort. Advantages of the system Before implementing any strict dietary restrictions, you should consult a nutritionist. In the latter case, with the attending doctor. Diet (Diet is a set of rules for eating food by a person or other living organism) using Bonn soup, unlike almost all others, actually has no contraindications. The advantages of its implementation include the following: The human body is not subject to the stress that occurs in the absence of real nutrition and favorite goods. You can eat soup as many times a day as you wish. Certain products from the daily diet of every person are allowed for consumption. All the ingredients included in the recipe are a storehouse of vitamins, microelements and minerals necessary for the normal functioning of the digestive system, strengthening the human immune system and active weight loss. With the right combination of components, you can lose up to 5 kg per week. The weight that you lose does not come back immediately after the end of the diet (Diet is a set of rules for a person’s consumption of food) , as happens in almost all other nutrition systems. Ladies who leave reviews of Bonn soup on the Internet unanimously say that it is truly an effective and tasty means for losing weight. But everyone has their own body, and no matter what nutritional system it acts on everyone differently. Therefore, do not be upset if your total is less than 5 kg per week. Disadvantages As is clear, no matter what diet (Diet is a set of rules for eating food by a person or other living organism) is a severe test for the human body. By limiting ourselves, we realize that we really need it at the moment. But our body refuses to starve and asks for even more tasty and ordinary food. This option is also no exception. Among the shortcomings of this recipe are the following: The active process of cleansing the body (losing weight) involves the appearance of inconveniences such as flatulence or diarrhea. In addition, this remedy has a powerful diuretic effect. Eating the same food while losing weight quickly becomes boring. But if you have a great desire to lose weight, then you can overcome yourself. The dish has a very rich typical smell that not many people like. Contraindications There are few contraindications to the use of this product for weight loss, but they do exist. The following categories of people are not allowed to eat soup: children under 14 years of age; elderly people; unhealthy sweet diabetes, stomach ulcers, gastritis; pregnant ladies. Bonn soup recipe Ingredients To prepare Bonn soup, take the following ingredients: onions (medium-sized heads) - 6 pcs.; carrots (medium size) - 4 pcs.; celery - 1 large bunch; sweet pepper (medium size) - 2 pcs.; garlic - 1 head; fresh tomatoes (large) - 6 pcs.; cabbage (no matter what kind) - medium-sized forks; a bunch of parsley; ginger - 1 pinch; Bay leaf; curry - 1 tsp; cumin - 2 tsp; dark, reddish or chilli pepper of your choice and in any quantity. Manufacturing Cut the onion into half rings and fry in sunflower or olive oil. The moment it turns golden, add curry, cumin and crushed garlic to it. Turn up the heat on the stove and simmer the ingredients over low heat. Cut other vegetables as you wish, place them in a deep saucepan and fill with water so that the liquid covers them by 1-2 fingers. Turn on medium heat and simmer the vegetables until completely softened. Usually, this takes at least 40 minutes. At the very end, combine all the ingredients and add spices. There is no need to add salt to the soup, but it is acceptable in small quantities. You can create this directly on a plate before serving. Usually, Bonn soup is eaten as it is prepared. But some people prefer, without changing the recipe, to use a blender to create a puree soup. You can eat it this way. This amount of soup should be enough for 3 days. It is best to prepare the freshest soup once a day, so reduce the amount of ingredients proportionally and cook a new dish every morning. Video recipe Diet (Diet is a set of rules for eating food by a person or other living organism) by day of the week The main dish of this food system is Bonn soup. You can eat it when you feel hungry, but at least 3 times a day. In addition to this dish, the menu includes the following products: Mon. Any fruit except bananas. Tuesday . On this day you are allowed to eat vegetables. These include: cucumbers, green peas, beans in pods. For an afternoon snack, you can bake one potato in the microwave and pour a teaspoon of olive oil over it. Wednesday On the 3rd day, all vegetables and fruits are allowed (except potatoes and bananas). Thursday . During the day you can eat three bananas and drink a glass of 1% milk. Friday . On this day the menu is even more varied. You can eat half a kilo of boiled, steamed or baked dietary meat (veal, chicken, turkey). In addition, you can eat tomatoes - fresh or salted (6 pcs.). Saturday . Eat large quantities of boiled meat and any vegetables. Sunday . All fruits and vegetables are allowed, plus boiled brown rice. Rules and tips An indispensable requirement is to eat this vegetable soup every day. The main condition for using a diet (Diet is a set of rules for human consumption of food) is that the menu must contain a lot of water. It is recommended to drink regular non-carbonated water - at least 1.5 liters per 24 hours. You can also additionally drink tea (without sugar or sweeteners), unsweetened coffee, and cranberry juice. It is not allowed to consume all of the listed products in one day. You must definitely adhere to the established order and eat only what is allowed on a certain day. Drinking alcohol (even in the smallest quantities) is strictly prohibited. As in any other diet for weight loss, flour products, sweets, and spicy foods are prohibited. Reviews of Bonn soup I really liked the Bonn soup! More precisely, not the dish itself (its taste is quite specific), but the results of its consumption as food. Moreover, the recipe is very ordinary. This is truly a fat-burning diet (Diet is a set of rules for eating food by a person or other living organism) , which is 100% effective! An accelerated diet (a diet is a set of rules for eating food by a person or other living organism) is not my favorite option. After completing the course, in almost a few weeks I gain weight, which is even more than the original. I decided to try losing weight with this soup. This is the fourth week in a row that I have not gained even one extra kilogram. I heard very excellent reviews about the miraculous Bonn soup from a friend who lost 4 kilograms in a week with its help. She gave me the recipe. I'm ecstatic! Diet (Diet is a set of rules for eating food by a person or other living organism) is very effective. I understand that it is not allowed to abuse this product, so I use it on special holidays to get my figure in order. This soup is very difficult to eat. On the 3rd day I was simply sickened by the aroma of celery. That’s why I was able to withstand only 5 days. Lost 1.5 kg. If you approach this method of losing weight with a brain, Bonn soup will be an effective and harmless recipe for you. Eat the “magic” soup and get slim! 0 Did you like the article? Share with friends: You may also be interested Borscht with beets recipe How to cook borscht with beets so that it is reddish; step-by-step recipe How to cook borscht with beets so that it is reddish - step-by-step recipe Borscht is a famous national dish,… Bounty roll Bounty roll Bounty roll An easy and quick dessert to make. The roll is prepared without baking using a base of cookies and butter cream with coconut flakes. Calorie content 0 kcal Per 100... Saury soup recipe Fish soup from saury - 7 homemade savory recipes Fish soup from saury - 7 homemade savory recipes When people in Russia talk about saury soup, they usually assume... Chicken risotto Risotto with chicken Risotto with chicken Save I cooked Rate Print I offer a good and simple recipe for making risotto with chicken. 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Bonn soup for weight loss recipe for making fat burning soup