How to cook rainbow trout

Of all types of trout, rainbow trout is one of the most beloved by chefs. Its meat is tender and tasty, not very fatty, but at the same time not dry. The rainbow trout itself is quite large, but at the same time not so large that it would be impossible to bake it completely in the oven. With all this, the size of her steaks is optimal for making fish in portions. Experienced housewives know how to cook rainbow trout in carcasses and pieces, in the oven and in a frying pan. There are so many recipes that anyone can find a version of the dish to suit their own taste.

Individual manufacturing

Making rainbow trout, whichever method you choose, is not considered difficult. But without knowing some secrets, the culinary experience can be bad. Therefore, before you start cooking, it won’t hurt to familiarize yourself with the advice of experienced chefs.

Most housewives are well aware that the freshest fish makes dishes more tender, but not all regions offer the freshest trout. Experienced chefs say that there is no big problem with this: you can also prepare delicious dishes from frozen food. The main thing is to know how to defrost fish correctly. The most important thing is to avoid sudden temperature changes, do not immerse the product in warm or even cold water, and do not heat it in a microwave oven. If the fish is thawed in the refrigerator, it will retain its juiciness.
When preparing trout, it is very important not to dry it out. Rainbow trout bakes in the oven for 30 to 40 minutes if cooked all the way through. It takes even less time to make steaks or fillets. The total cooking time for pan-fried rainbow trout is 20-25 minutes. You should not exceed the recommended production time.
If you cook trout in a cooking bag or foil, the risk of drying it out is reduced. The fish also comes out juicy when sauce is used to make it.
To give rainbow trout an appetizing smell, marinate it 20 minutes before cooking. Lemon or other sour juice or dry wine will help bring out the taste of the fish. Rosemary, thyme, parsley and other fragrant herbs will not be superfluous.

If you follow the tips given, the risk of spoiling the rainbow trout will be reduced to zero: using any of the selected recipes you will be able to prepare a tasty dish.

Rainbow trout, fully baked in the oven

rainbow trout - 1 kg;
butter - 50 g;
lemon - 1 pc.;
olive oil - 10 ml;
fresh parsley - 50 g;
salt, dark ground pepper - to taste;
rosemary (optional) - 1 sprig.

Wash the gutted and cleaned rainbow trout carcass and dry with napkins.
Rub the carcass with a consistency of salt and pepper.
Squeeze the juice from half a lemon and mix it with olive oil.
Coat the fish with the purchased consistency.
Cut the lemon into small semicircles.
Cut the cooled butter into thin slices.
Make cuts on the fish carcass, put oil in each, insert a slice of lemon.
Coarsely chop the parsley. Stuff the fish with it. Together with the parsley, add the remaining butter and lemon to the belly. You can also add a sprig of rosemary for scent.
Place the trout in the cooking sleeve. Tie it on both sides. Use a toothpick to make several punctures in the film to allow steam to escape. This is necessary so that the steam does not tear the film while baking the trout.
Preheat the oven to 180 degrees. Place the baking sheet with the fish in it for 30 minutes.

Despite the simplicity of the recipe, preparing it for you will turn out to be a very tasty dish, and at the same time it will be served for a banquet.

Stuffed rainbow trout

rainbow trout - 1 kg;
sun-dried tomatoes - 20–25 g;
bacon slices - 50–60 g;
fresh parsley - 50 g;
stalk celery - 50 g;
garlic - 2 cloves;
olive oil - how much will be needed;
salt, dark ground pepper - to taste.

Prepare the cleaned and gutted trout carcass for baking by washing it well and drying it.
Rub with salt and pepper, brush with olive oil. Leave to marinate.
While the trout is marinating, prepare the minced meat. To do this, pass the garlic through a press, finely chop the parsley, cut the tomatoes into small pieces, chop the celery into small pieces and mix it all.
Cut the bacon into small pieces and mix in the insides.
Stuff the trout and wrap it in foil.
Cook trout in the oven at 180 degrees. Production time: 30 minutes.

Trout prepared according to this recipe can be served either whole or cut into portions.

Fried rainbow trout

rainbow trout - 1 kg;
lemon - 1 pc.;
salt, pepper - to taste;
vegetable oil - how much will be needed;
flour - how much will be needed;
peanuts (optional) - 100 g.

Squeeze the juice out of the lemon, add salt and pepper.
Cut the trout into pieces 1–1.5 cm wide.
Brush the pieces on all sides with the lemon juice marinade.
Heat oil in a frying pan.
Dredge fish steaks in flour and fry in bubbling oil on both sides for 10–12 minutes for total difficulty.

Before serving, fried trout can be sprinkled with crushed peanuts.

Rainbow trout in wine sauce with mushrooms

rainbow trout (steaks) - 0.6 kg;
snow-white dry wine - 150 ml;
fresh mushrooms - 150 g;
lemon - 1 pc.;
butter - 50 g;
water - 0.2 l;
salt, pepper - to taste;
flour - 20 g.

Melt the butter. Add flour to it, stir.
Place peppered and salted trout steaks.
Pour in wine, water, lemon juice.
After the liquid in the frying pan boils, reduce the heat, cover the frying pan with a lid, and simmer the fish for 20 minutes.

Rainbow trout fillet baked in the oven

rainbow trout fillet - 0.8 kg;
onions - 50 g;
grated ginger - 10 g;
garlic - 1 clove;
tomato - 150 g;
soy sauce - 20 ml;
lemon - 1 pc.;
green onions - 30 g;
dill - 20 g;
parsley - 20 g;
fresh basil - 10 g;
olive oil - how much will be needed.

Cut the trout fillet into portions.
Cut the onion into thin half rings.
Chop parsley, dill, basil and green onions with a knife.
Squeeze lemon juice and mix with soy sauce. Grate the zest.
Finely chop the garlic with a knife. Grate the ginger.
Grease a baking sheet and place the fish fillets.
Sprinkle with pepper or other seasonings to taste, pour in a mixture of soy sauce and lemon juice.
Mix garlic, zest, ginger, sprinkle the trout pieces with this consistency.
Spread the onions, sprinkle with herbs. Drizzle with oil.
Place in an oven preheated to 180 degrees. Cook for 25 minutes.

This simple recipe is worth cooking rainbow trout at least once. You will probably like its seductive smell and balanced taste.

Rainbow trout fried in batter

rainbow trout fillet - 0.5 kg;
butter - 40 g;
lemon juice - 40 ml;
fresh parsley - 20 g;
milk - 120 ml;
chicken egg - 1 pc.;
wheat flour - 60 g;
salt, pepper - to taste;
vegetable oil - how much will be needed.

Rub the trout fillet with a mixture of salt and pepper and sprinkle generously with lemon juice.
Beat the egg with milk, sift the flour.
Mix the flour with the milk-egg consistency and make a batter. If it comes out very watery, add more flour.
Cut the fillet into small pieces.
Heat oil in a frying pan.
Dip the trout pieces into the batter and fry in more bubbling oil.
Place on a napkin to absorb excess oil. Transfer to a plate and serve.

Trout in batter can be prepared for a buffet table. It’s good to take it to work to heat it up in the microwave and have a great snack.

Rainbow trout can be prepared using a variety of methods. A successfully selected recipe and knowledge of several secrets guarantee an amazing result.

Trout

Asian trout

Fried fish in a unique marinade.

Appetizer of cucumber and smoked trout

I bring to your attention the usual recipe for a delicious snack. I really liked the combination of fresh cucumber, delicious fish and cream cheese. I hope you like it too!

Salting trout

I usually salt the trout myself. I don't trust vacuum packaging. You don’t know what kind of fish you’ll taste, or how fresh it will be. And my fish always comes out tasty and lightly salted.

Cucumber rolls with trout and cream cheese

I would like to share a very simple recipe for making such a snack as cucumber rolls with trout and cream cheese, which turn out to be very tender, tasty and will decorate any festive table.

Royal trout with garnish

A tasty and tender dish for the weekend! A side dish of snow-white rice and champignons, stewed in cream, is covered with a tender blanket of trout! Real jam!

Lightly salted trout

I consider trout to be the most delicious fish, at least of those that I have tried. And when lightly salted trout is marinated with your own hands just a few hours ago, it’s an unsurpassed taste. I think it’s even tastier than reddish caviar!

Trout “Lemonato”

This is my husband's brother's recipe. He is a real cook, not only from God, but also by profession. The specific fishy spirit is not felt with this marinade. The fish comes out very warm. Suitable for diet (Diet is a set of rules for human consumption of food) .

Pie with trout and cheese

They say that this is the pie that Natalya Gundareva’s heroine baked in the movie “Lonely people are provided with a hostel.” Remember: “She, she. and her signature pie. “Well, I don’t understand where in Russian times Vera Nikolaevna could get hold of creamy curd cheese. Well, the pie there is very big. But, nevertheless, I offer the recipe to your attention. The recipe uses lightly salted trout, I took the freshest and salted it myself, an hour before making the pie. I saw this pie in the program “Test Purchase”, chef Gayane Breiova gave it to him, but we’ll talk about this a little later.

Puff “tongues” with trout

I would like to offer a very simple, tasty and quick-to-make recipe.

Pie with trout and mashed potatoes

I suggest baking a pie with trout and mashed potatoes. The fish can be changed based on what is at your disposal, from cod to halibut, even pollock looks great here. Help yourself, it's very tasty.

Trout . Trout dishes are healthy, tasty and very sophisticated. The usefulness of eating this fish for us is explained by its rich mineral and vitamin composition, the presence of amino acids and, of course, Omega-3 polyunsaturated fatty acids.

Trout is very diverse - both in size and in taste (the meat of the fish given to us can be either reddish or snow-white, depending on where the trout is caught).

If you want to prepare the first dish from trout, you should, of course, stop your choice on the fish soup. It is best to prepare fish soup from the freshest, just caught trout. But, in general, you can take a store-bought one. Any trout will make a tasty and rich fish soup. Trout for fish soup should be cut coarsely. You can add potatoes, carrots, onions, and herbs to the soup. The fish should be lowered into the fish soup at the end - when the vegetables are actually ready. The most suitable spices for fish soup are garlic and pepper. It is also recommended to add a little butter at the end and leave the soup for at least half an hour.

Trout recipes

Trout , both in the biological and culinary sense, belongs to the friendly family of salmon fish. Only it lives not in the sea, like the beloved salmon, but in rivers and lakes. In fact, the most famous types of trout are called: brook, lake, Sevan - after the name of Lake Sevan located in Armenia , Caucasian, which is found in the stormy mountain rivers of the North Caucasus . Also, every fish lover knows trout , which are distinguished by their indescribable external beauty. In general, we love trout not for its beauty, but for its taste. trout is as good as any salmon - and, like any salmon, it is very easy to cook. Firstly, trout can be salted - very much, in other words, for a certain number of days, or lightly, in other words, for three days. In addition, trout is suitable for soup, grilling, and stew. Trout can also be boiled and steamed, then you will have one of the most dietary dishes in the world - if, of course, you can resist and not eat too much.

Satsivi made from fish is no less tasty than its “bird” version. If you think that .

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Lavash roll with reddish fish is a win-win option for a home feast or a friendly buffet.

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This botvinya is prepared based on the consistency of dark and light kvass. It is rich in citrus.

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Here is a good method for cooking fish over a fire - easy and always guaranteed.

Just

What could be better than the freshest, high-quality fish? Only skillfully cut fish - gutted.

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Just

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Rainbow trout baked in the oven

If there is a big holiday ahead or a small home-cooked dinner, any housewife strives to please her precious guest. The easiest way to create this is to present baked trout to the table. Its meat is tender, but very nutritious. There are a huge number of different recipes for how to cook rainbow trout in the oven. Look at the most popular and tasty ones with a description of the nutritional value of the finished product per 100 grams, advice on how long to bake and photos.

Fully baked

This common and perhaps the most common recipe for making rainbow trout in the oven is also called Royal.

Whole fish 1 kg
Butter 50 gr
Lemon 1 piece
Olive oil 10 gr
Fresh parsley 1 bunch
Rosemary optional
Salt and spices to taste

In wine sauce with mushrooms

The unique and subtle taste of wine in combination with mushrooms will amaze anyone. No gourmet remains indifferent.

steaks - 600 gr;
snow-white dry wine - 150 ml;
champignons - 150 gr;
lemon;
butter - 50 g;
water - 200 ml;
salt, pepper - a small pinch;
flour - 20 gr.

Rub the fish pieces with spices and let them soak well.
At this time, melt the butter over low heat. When it becomes watery, add flour and mix everything thoroughly.
Next, the steaks are laid out in a frying pan and filled with wine, water and citrus juice. Finely chopped mushrooms are placed on top.
After the water boils, reduce the heat to low, cover the pan with a lid and let it simmer for 20-25 minutes.
Before serving, it is recommended to pour over the sauce in which the fish itself was stewed.

Stuffed

Trout itself is quite tasty, but stuffed trout is a real delicacy.

carcass - 1 kg;
sun-dried tomato—20–25 g;
bacon - 50–60 g;
a small bunch of parsley;
celery stalks - 50 g;
garlic - 2 cloves;
olive oil - 1 tbsp. spoon;
salt, dark ground pepper - to taste.

Remove the giblets from the fish, wash and dry with napkins. Afterwards, it is marinated, greased with a mixture of butter, salt and pepper.
While the fish is marinating, you need to create a vegetable stock. The garlic is passed through a crusher, the greens are finely chopped, tomatoes and celery are cut into small slices. Mix everything and add finely chopped bacon at the end.
Place the minced meat into the marinated trout and wrap everything in foil.
Baking time is 30-40 minutes at 180 degrees.

The dish comes out quite beautiful. You can serve it whole or in portions.

With lemon

A traditional and time-tested recipe for baked rainbow trout will never lose its relevance.

For this you will need:

medium-sized fish - 1-1.2 kg;
1 lemon;
10 ml olive oil;
salt, dark ground pepper - to taste;
seasoning for fish - to taste;
bulb onions.

Remove the giblets. Then the carcass needs to be washed. Blood clots (internal environment of the human and animal body) can be removed with a spoon. Prepare the fish for the next step by drying it inside and out with a cardboard towel.
The trout is rubbed with salt and pepper.
Squeeze the juice of 1/2 lemon into the oil, add the prepared spices and mix thoroughly. The entire surface of the fish, including the inside, is treated with the acquired consistency and placed on a baking sheet.
Several transverse cuts are made on top and lemon quarters are inserted there. To make the smell of fish more pronounced and softer, you can place onion rings and the remains of chopped citrus in a circle.
The workpiece is covered with foil and placed in the oven. At 180-200 degrees it cooks for 30-40 minutes. 12-15 minutes before the end, remove the simulated foil lid and allow a golden brown crust to form.
Before serving for dinner, it is recommended to replace the lemon slices with fresh ones. This dish is best mixed with the freshest vegetables and herbs.

In cream

Trout is rich in various vitamins, including valuable Omega-3 and Omega-6. But the greatest value is the fillet.

meat – 600 gr;
cream 10% – 300 ml;
hard cheese – 150 g;
seasoning for fish – 10 g;
salt – 10 gr.

The meat must be peeled and cut into small portions. Next, they are greased with seasoning and left for 10 minutes.
Fundamentally! Trout has a fairly powerful smell. Before starting work, it is recommended to wrap the cutting board in cling film.
At this point, grate the cheese and combine with cream.
Pour half of the prepared mixture into a glass mold, then lay out the fish and pour in the other half.
The oven is heated to 200 degrees. Bake the trout for 20 minutes.

For lunch, serve with boiled potatoes and sprinkle with fresh herbs.

Steaks with vegetables and cheese

The appetizing cheese crust and the juicy pink meat hiding underneath will attract the attention of every guest.

huge steaks – 0.6 kg;
salt – 10 g;
coriander – 3 g;
onion - 2 pcs;
sweet pepper – 500 gr;
vegetable oil – 30 ml;
paprika – 5 g;
hard cheese – 150 gr;
Worcestershire sauce – 50 ml.

Any piece must be thoroughly washed and dried with a towel.
The marinade is being prepared. To do this, Worcestershire sauce is combined with prepared spices. The steaks are soaked in the marinade and allowed to brew.
At this time, heat the oil in a frying pan and fry the onion and pepper slices in it.
The sautéed mixture is placed on the bottom of a deep baking tray, and the steaks are placed on top. Then sprinkle generously with grated cheese.
The oven is heated to 180-200 degrees. The fish needs to be baked for 20-25 minutes.
The baked steaks go perfectly with the potatoes. Servings can be decorated with fresh herbs on top.

In sour cream

whole trout – 1.5 kg;
onion;
butter – 40 g;
olive oil – 20 ml;
lemon;
sour cream – 50 ml;
spices for fish and salt;
pitted olives – 3-4 pcs.

Prepare the carcass: remove the giblets and wash. Remove excess water using kitchen napkins.
Wash the citrus and cut into thin slices.
Prepare a sheet of thick foil or fold it in half. To prevent anything from burning, grease with oil.
Place 1/2 lemon slices and thin strips of butter inside the belly.
Transverse cuts are made on top of the fish. After this, generously grease it with sour cream and place chopped onion rings on top.
The workpiece is wrapped in the remaining foil and sent to bake. At 200 degrees it is cooked for 25-30 minutes. When 7-10 minutes remain until the end, carefully open the foil, move the onion to the side and brown the fish.
Before serving, you can decorate the dish with fresh lemon rings and halves of olives.

Conclusion

To deliciously bake fish in the oven, you don’t have to waste a lot of time. It’s enough to choose a more suitable option for making rainbow trout baked in the oven and its recipe with a photo and follow it, following the advice on how long to bake and what ingredients to put. The finished dish will not leave anyone indifferent.