Avocado salad with salmon

Avocado salad with salmon

Light and tasty salad. The warm creaminess of the avocado is successfully complemented by the mild saltiness of the delicious fish, and the iceberg lettuce adds a note of freshness. It is prepared quickly and served immediately. Good look and taste!

Ingredients for Avocado Salmon Salad:

• Salmon (lightly salted) - 150 g
• Avocado - 1 piece
• Lettuce / Lettuce (a quarter of a small forkful of iceberg lettuce) - 1 cup.
• Lemon (half a small lemon) - 1 pc.
• Mayonnaise (Mayonnaise “Provencal” from Makheev) - 2 tbsp. l.

Production time: 15 minutes

Number of servings: 4

Nutritional and energy value:

Recipe for Avocado Salad with Salmon:

Our ingredients. It is better to freeze salmon a little.

Finely chop the iceberg.
Cut the frozen salmon into small cubes. Cut one narrow circle from half a lemon and squeeze out the juice from the rest.

Peel the avocado, remove the pit and cut into small cubes, sprinkle with a little lemon juice.

In a bowl, mix iceberg, avocado and mayonnaise. You can add a little salt, but it seems unnecessary to me.

Place the mixture of avocado and iceberg with mayonnaise in a serving ring on a plate, press down with a spoon, place salmon cubes on top, and pour lemon juice over it.
Remove the ring and decorate with a sprig of herbs and a slice of lemon. Serve on the table. Have fun!

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Comments and reviews

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February 22 VeVeTa Tuk # (recipe creator)

December 29, 2018 Kuss #

December 29, 2018 VeVeTa Tuk # (recipe creator)

Wonderful salad, Verochka! Everything is to my taste!

December 29, 2018 Nat W #

December 29, 2018 laka-2014 #

December 29, 2018 Nat W #

December 29, 2018 VeVeTa Tuk # (recipe creator)

Delicate, harmonious taste... I really liked the salad. Thanks for the recipe

December 28, 2018 marfutak # (moder)

December 28, 2018 VeVeTa Tuk # (recipe creator)

December 28, 2018 Lyudmila NK #

December 28, 2018 ludmilochkast_7 #

December 28, 2018 VeVeTa Tuk # (recipe creator)

December 28, 2018 Miss #

December 28, 2018 sentyabr #

December 27, 2018 laka-2014 #

December 27, 2018 nelliundco #

December 27, 2018 Irushenka #

December 27, 2018 khris n2011 #

December 27, 2018 VeVeTa Tuk # (recipe creator)

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Salad with avocado, salmon and tomatoes

Over the weekend, my friends and I prepared a very unusual salad with avocado, salmon and tomatoes. What makes it unusual, in my opinion, is the dressing and the fascinating interplay of flavors of fish, lettuce and arugula. I recommend it to those who don’t really like mayonnaise salads. At this point, I’ll tell you what we’re preparing and in what order.

To make a salad with avocado, tomatoes, salmon and arugula we will need:

• Salmon - 300 g (pieces, it is better to use lightly salted, or smoked)
• Avocado - 2 pcs. (medium, mature)
• Lettuce leaves - 8 pcs. (2 per serving: “Iceberg”, “Romano”)
• Arugula – 120 g
• Tomatoes - 8 pcs. (medium in size, you can use cherry tomatoes, but then the quantity needs to be doubled)
• Green onion feather - 6−7 pcs.
• For dressing : lemon juice - 4 tbsp. spoons
• Olive oil - 4 tbsp. spoons
• Mustard - 2 teaspoons
• Salt - a pinch
• Ground red pepper - a pinch (hot, not paprika)
• A mixture of Provencal herbs: basil, marjoram, rosemary, sage, oregano, thyme and mint - 1 teaspoon

How to prepare a salad with salmon, avocado and tomatoes

1. Place the lettuce leaves in the first layer on the plate, on top of the arugula. You will get a green salad pad for our salad with avocado, salmon and tomatoes.
2. Cut the avocado into thin strips and place on top of the salad pad.
3. Cut the tomatoes into thin slices and place them on top.
4. For the tomatoes we send salmon, cut into small slices.
5. And finally, add the green onion feathers, which we cut into small strips 2-3 cm long.
6. We are preparing the dressing for our salad. Mix the dry ingredients: salt, red pepper and herbs de Provence. Mix lemon juice with butter and mustard. Now let’s combine the dry ingredients with the resulting sauce. The end result is a fragrant dressing.
7. We pour the dressing over our salad with avocado, tomatoes and salmon just before serving and enjoy both the appearance and the taste!

A very unusual combination of flavors of salmon, lettuce and arugula, tender avocado and amazing dressing!

Cook with soul, serve with a grin!

Did you like this recipe, review or article?

Salmon and avocado salad

Preparation time: 10 min.

Production time: 10 min.

Number of servings: 3 pcs.

Ingredients

Preparing the desired light salad

From time to time, after heavy feasts, the body asks for unloading and such an ordinary salad will come in handy. It contains all the necessary vitamins, it is light, but it is enough to satisfy your hunger.

Avocado is an alligator pear. It is clear that the Aztec tribes, who recognized the benefits of avocado and ate it, gave it its name due to its unusual shape. Avocado is a severe opponent of cholesterol (Insoluble in water, soluble in fats and organic solvents.) , a substance that causes a number of cardiovascular diseases; In terms of nutritional value, this fruit is superior to meat and eggs. Prepare the right salad and stay healthy all the time!

How to prepare “Salmon and Avocado Salad” step by step with photos at home

For the salad we need avocado, cucumber, tomato, lettuce, lightly salted salmon, olive oil, Dijon mustard, black pepper, lemon juice.

Peel the avocado and cut into random slices. Sprinkle with lemon juice to prevent it from darkening.

Cut the tomato and cucumber into slices.

Toss some of the lettuce leaves for serving, cut or tear others with your hands. Cut the purple sweet onion into half rings.

Prepare the salmon by cutting it into slices.

Place the vegetables in a salad bowl and mix lightly.

Mix all ingredients for dressing. You can add a little salt.

Place the salad in bowls or portioned salad bowls, pour over the dressing and serve.

Salad with avocado and salmon - the right recipes. Quickly and deliciously prepare a salad with avocado and salmon.

Everyone likes salads for their rich taste and combination of unusual products. We can purchase any ingredients for our dishes, and there are many delicious and unusual recipes on the Internet. Salmon and avocado salad is one of them.

If you hear about avocado salads, be convinced that we are talking about Spanish cuisine. Avocados were cultivated by the old Incas, and later, during colonial times, the Spaniards appropriated the right to cultivate this fruit for themselves. Why fruit? Despite its typical unsweetened taste, avocado is considered a type of pear. True, this pear is rarely put into pies, but it is generously added to salads and cool snacks with seafood.

It should be noted that avocado is a very filling product - one fruit can provide you with up to 500 kcal. Meanwhile, nutritionists around the world insist that people include avocados in their diet. No other product will fill you with vitamins A, B and E like avocados.

Salad with salmon and avocado is light, yet satisfying. Therefore, do not make fatty dressings, forget about mayonnaise. Mix yogurt, drink, cream, sour cream, add herbs and spices.

Salad with avocado and salmon - preparation of goods and utensils

How to peel an avocado for salad? It is necessary to create a narrow cut around the circumference of the fruit and sharply turn the halves in different directions. This will allow you to remove the bone. After this, either use a spoon to remove the pulp from the skin, or simply peel off the skin with a knife. For the salad, the pear must be cut into large cubes or grated on a large grater.

Reddish fish is an indescribably necessary and tasty product. The only drawback of salmon is its high cost. But there is a way out! Replace your usual sausages and sausages with fish, which are not without reason said to be made of “cardboard”. The most reasonable method to save is to receive the fish uncut, whole carcass.

Don't be afraid that you won't be able to handle the big fish! The meat of the freshest fish is very easy to clean: remove the skin, and the bones, due to their large size, are very easy to get out. The purchased fillet can be frozen or salted. To get lightly salted fish, you need 20 grams of salt per 100 grams of meat. Cover the salmon with a “salt shell” and place it in the refrigerator for an hour. If you want the reddish fish to be the saltiest, you need twice as much salt, and the cooking time is 3 hours. Then wash off the salt and you can use the fish to make a salad.

In addition to avocado and salmon, other seafood, liquid and leafy vegetables (cucumber, tomato, cabbage, lettuce) and even fruits will be useful to you.

Recipe 1: Salad with avocado and salmon “Shashe”

A hearty salad for which you can completely use the leftover pasta from lunch. But the pasta must be of a special shape - shells, spirals or short pipes, but long spaghetti will not work. The salad is dressed with soy sauce and sour cream.

Required ingredients:

• Salmon (fillet) – 255 gr.
• Avocado – 1 fruit
• Boiled pasta – 140 gr.
• Dark olives (pitted) – 110 gr.
• Soy sauce – 2 tbsp.
• Sour cream – 4 tbsp.
• Sesame seed

Manufacturing method:

1. Cut the avocado pulp and fish fillet into large cubes.
2. Prepare the sauce by mixing sour cream and soy sauce, add sesame seeds. Pour the sauce over the cooked pasta and let it sit for 13 minutes.
3. Cut each olive in half.
4. Add all ingredients to pasta and stir.

Recipe 2: Mexican avocado and salmon salad

Avocado goes well with sweet and sour vegetables. So, for this recipe you will need sweet bell peppers and canned corn. The dishes will turn out bright, healthy, and the main thing – tasty.

Required ingredients:

• Canned corn – 150 gr.
• Lightly salted salmon – 240 gr.
• Bell pepper – 1 pc. (reddish or greenish)
• Avocado – 1 pc.
• “Forest beauty” pear (or any other sweet variety) – 1 pc.
• Sour cream – 4 tbsp. l
• Spicy mustard – 1 tbsp.
• Walnuts – ½ cup

Manufacturing method:

1. Wash the pepper, clean the center and cut into narrow strips.
2. Cut the fish and avocado pulp into large pieces.
3. Remove the seeds from the pear and cut out the core, cut into long pieces.
4. Mix sour cream with mustard.
5. Drain juice from canned corn.
6. Sort through the nuts, remove pieces of shell, and grind in a blender.
7. Combine the ingredients and season with sour cream sauce.

Recipe 3: Salad with avocado and fresh salmon

This fusion salad will amaze you and your friends. This unusual combination of tart grapefruit, salty salmon and juicy avocado will appeal to lovers of unusual dishes. Serve the dish in transparent martin bowls or bowls.

Required ingredients:

• Avocado – 1 medium fruit
• Lightly salted salmon – 220 gr.
• Shrimp – 160 gr.
• Grapefruit – 1/2 pcs.
• Yogurt – 4 tbsp.
• Soy sauce – 1 tbsp.

Manufacturing method:

1. Boil the shrimp in salted water for 7 minutes, remove the shells.
2. Peel the grapefruit, remove the transparent skins and cut the segments into pieces.
3. Peel the avocado and cut the pulp into cubes.
4. Cut the fish into narrow strips.
5. Combine the ingredients and dress the salad with a consistency of soy sauce and yogurt.

Recipe 4: Salad with avocado and salmon with crab sticks

This dish is prepared quickly due to the fact that all components do not require preliminary heat preparation. You can take both crab meat and regular crab sticks.

Required ingredients:

• Reddish lightly salted fish – 230 gr.
• Crab sticks – 170 gr.
• Fresh cucumber – 2 pcs.
• Avocado – 1 pc.
• Mayonnaise – 2 tbsp.
• Sour cream – 4 tbsp.
• Fresh dill

Manufacturing method:

1. Prepare salad dressing. Chop the dill and mix with mayonnaise and sour cream, add salt.
2. Tear the crab sticks with your hands into long, thin fibers.
3. Peel the cucumber and cut into thin strips.
4. Peel the avocado and cut into cubes.
5. Cut the fish into square cubes.
6. Combine the ingredients, add the dressing and stir.

Recipe 5: Avocado and salmon puff salad

A beautiful dish that is suitable even for a unique feast. All ingredients, not counting fish, must be grated on a large grater - the salad will seem very light in the mixture.

Required ingredients:

• Salmon fillet – 230 gr.
• Carrots – 2 pcs.
• Avocado – 2 pcs.
• Dark olives (pitted) – 5 pcs.
• Egg – 3 pcs.
• Hard salted cheese – 125 gr.
• Yogurt
• Pickled cucumber – 1 pc.
• Mayonnaise
• Fresh dill

Manufacturing method:

1. Boil the carrots (about 13 minutes after boiling), then peel and grate. Carrots are the 1st layer.
2. Boil the eggs, separate the white and yolk.
3. Prepare the sauce - combine pickled cucumber, dill, 4 tablespoons of yogurt and 2 tablespoons of mayonnaise in a blender. Spread the sauce on the 1st layer.
4. Grate the avocado, hard cheese and egg. Cut the fish into cubes.
5. Cut each olive in half.
6. Place the protein on the carrots and brush with sauce.
7. 3rd layer of salad - avocado, brush with dressing.
8. The next layer of salad is fish, sauce, yolk. Coat the yolk with the remaining dressing and sprinkle with cheese. Garnish the salad with halved dark olives.

Salad with avocado and salmon - secrets and useful tips from the best chefs

What is the best way to decorate a salad with salmon and avocado? Whatever the components of the salad, it is always appropriate to use chopped crab sticks, shrimp meat, lemon seeds, and fresh herbs as decoration.

The most “healthy” avocados are sold in our country in winter. Fruits picked at this time of year contain three times more vitamins and essential fats.

What foods go well with salmon and avocado? These are crispy fresh cucumbers, tomatoes, peppers, leafy vegetables, kiwi, orange, sour apples. Combine these ingredients to get unusual flavor combinations.