Pollock in a slow cooker recipe

Pollock

Pollock is a versatile fish! You can cook a lot of interesting dishes from it, experiment with spices, vegetables, sauces and more, because the taste of pollock is quite neutral. Two more irrefutable advantages are the relatively low cost and ease of manufacture.

But in order for a tasty, satisfying and healthy dish to turn out, it is still necessary to find out some rules and specifics for preparing this product. To turn ordinary fish into a real culinary masterpiece, you need to use our irreplaceable kitchen assistant. Even a novice cook can cook pollock in a slow cooker.

Note to housewives

Pollock is a slightly dry and neutral-tasting fish, but this does not mean that dishes made from it are bland and tasteless. On the contrary, if you follow the rules, then you can make a real masterpiece out of this product.

Pollock is often sold frozen, so it is very important to defrost it. Remember that you should not defrost fish at room temperature, only in the refrigerator! Leave it for some time, and then thoroughly wash it under running water. Then you should dry the pollock, use cardboard towels.

Methods for making pollock in a slow cooker

There are a lot of recipes for making this fish. Pollock soup or fish soup is very popular. To prepare such dishes, it is better to take whole fish, because bones are needed for the broth. When you add the right spices, you get amazing fish cutlets that can be fried or steamed.

Fans of the most unique cuisine will prefer baked pollock in foil with vegetables. Fish cooked in creamy sauce, as well as pollock with cheese and tomatoes, have an indescribable taste. Stewed pollock with sour cream, carrots, onions and other vegetables is quite unusual.

Minimum time - maximum usefulness

One of the most necessary recipes is steamed pollock. This dish is suitable for virtually anyone, even those who are on a diet. In addition, steaming fish in a slow cooker is very simple. This activity will require a minimum of time and effort from you, but the food will be simply delicious.

pollock fillet (you can use steak) - half a kilogram;
salt and spices (to taste);
lemon - half;
mineral water - 2 glasses.

First you need to properly defrost the fillet (how to do this is described above).
Then cut the fish into pieces.
Each slice of pollock needs to be rubbed with salt and spices (a mixture of peppers and dry herbs, for example, dill or basil, are in perfect harmony with the fish given to us; ground coriander will also give an indescribable smell).
Pour water into the multicooker bowl, and place a container for steaming on top, which you previously cover with foil (this is necessary so that the fish cooks in its own juices and comes out juicy).
Select the “Steam cooking” mode, cooking time is from 20 minutes to half an hour (it all depends on the power of the kitchen device, as well as the size of the fillet pieces).
After the allotted time, move the finished pollock to a separate plate, and pour the liquid remaining in the foil on top, then sprinkle the dish with lemon juice (you can use olive oil or soy sauce instead).

This cool dish will be complemented by a salad of new vegetables. Rice, buckwheat and boiled potatoes are especially good as a side dish for pollock.

In just half an hour you will have a great dietary dish that you can use to show off in front of your guests! And you will find a huge number of other step-by-step recipes with photos just below.

Pollock fillet in a slow cooker

Simple, tasty and quick - that’s the main thing in the daily dishes that you have to prepare after work.

Ingredients for “Pollock fillet in a slow cooker”:

Butter - 10 g
Greens - 1 bunch.
Salt - 5 g
Seasoning (your beloved, I have hops-suneli) - 10 g
Sour cream – 400 g
Snow white onion - 1
Pollock (fillet) – 800 g
Sunflower oil - 3 tbsp. l.
Water - 4 tbsp. l.

Production time: 45 minutes

Number of servings: 6

Nutritional and energy value:

Ready meals
kcal 1954.2 kcal	proteins 139.8 g	fat 145.7 g	carbohydrates 15.5 g
Portions
kcal 325.7 kcal	proteins 23.3 g	fat 24.3 g	carbohydrates 2.6 g
100 g dish
kcal 141.6 kcal	proteins 10.1 g	fat 10.6 g	carbohydrates 1.1 g

Recipe for “Pollack fillet in a slow cooker”:

Cut the pollock fillet into approximately these pieces.

Pour very little sunflower oil into the multicooker, put it in the multicooker, sprinkle onion on top, cut into half rings and add a little salt.

In the meantime, we are preparing the so-called sauce in which our fish will be cooked.
Place 7 tablespoons of sour cream in a bowl and pour in a little water. Add your favorite seasonings (I used hops-suneli) and herbs. Mix everything and pour it into our fish.

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How to cook pollock fillet in a slow cooker: recipes with photos

As you know, pollock is a very healthy and tasty fish. Therefore, this product is very popular in our country. Pollock lowers the level of sugar in our blood (the internal environment of the human and animal body) , has a positive effect on the digestive system, and helps the body better absorb iron. Just 100 grams of the fish given to us satisfies the daily need for iodine. The subject of our current article will be pollock fillet, recipes with photos of which we would like to bring to your attention. At the same time, we will not tell you how to cook fish using conventional methods, but how to create it using a kitchen assistant called a multicooker. Therefore, if you are the happy owner of this kitchen appliance, then be sure to read the article to the end.

Pollock fillet: recipes in a slow cooker with cheese

Fish prepared using this method turns out to be very tasty, fragrant, filling and nutritious. It will go perfectly with various side dishes, especially rice. In order to cook pollock fillet in a slow cooker, we will need the following products: half a kilo of fish fillet, carrots, onions, a couple of potatoes and a two-hundred-gram piece of hard cheese.

Manufacturing process

Cut the fish into portions, add salt and leave for a short time. Clean and rinse vegetables. Grind potatoes and carrots on a grater. Cut the onion into thin rings. Grind the cheese on a grater. Let's move on to putting the ingredients into the multicooker bowl. Pour a little oil into the bottom in advance. Then add onions and potatoes on top. Salt and add spices to your taste. Lay out pieces of fish fillet, sprinkle them with cheese, and then with grated carrots. Salt again and add spices as desired. Turn on the “Baking” program and cook the pollock fillet in the slow cooker for 20 minutes. Then select the “Heating” program and leave the dish for another quarter of an hour. After this, our tasty fish is ready to be served.

How to cook pollock fillet in the Redmond multicooker

If you decide to pamper yourself and your household with a tasty, fragrant and very healthy fish dish, then make sure you have the following products: pollock fillet, hard cheese, carrots, dill, sour cream, mayonnaise, and also salt and spices to your taste.

{Instructions} for production

Carefully wash the fish fillet, cut it into medium-sized pieces and place it in a multicooker pan. Add mayonnaise, sour cream, salt and spices. Grind the carrots on a grater, and finely chop the dill. After this, put the vegetables in the multicooker pan. Add grated cheese on top. Turn on the “Multi-cook” mode and cook for 20 minutes at 100 degrees. The most delicious pollock fillet in the slow cooker is ready! Fish prepared in a similar way comes out very tender, juicy and tasty. It goes perfectly with a side dish of rice and a salad of fresh vegetables.

Pollock fillet with tomatoes and cheese

We present to your tribunal another recipe for making this delicious fish with the help of a kitchen miracle helper. For this dish you will need to prepare the following products: half a kilo of pollock fillet, large tomatoes - 2 pieces, a couple of tablespoons of vegetable oil, cheese (curd cheese is ideal) - 250 grams, lemon juice, parsley, dark pepper and salt to taste.

Cooking pollock fillet

If the fish is frozen, then you need to defrost it at room temperature, rinse it with water and dry it. Then cut the fillet into portions. Add salt, pepper and a little lemon juice. Pour a little vegetable oil into the multicooker pan, and then lay out the fillet. We wash the vegetables. Cut the tomatoes into slices and finely chop the parsley. Grind the cheese on a large grater. Place tomatoes on the pieces of fish in the multicooker bowl, add a little salt and sprinkle with finely chopped parsley. Add crushed cheese as an outermost layer. Close the lid, launch the “Baking” program and cook the fish for half an hour. The most tender pollock fillet can be served immediately with a side dish in the form of puree or rice. Bon appetit!

Pollock with potatoes in a slow cooker

This dish turns out to be very unusual and tasty and bears little resemblance to a stewed casserole. If you decide to cook pollock fillet in a slow cooker in a similar way, then make sure you have the following ingredients in the kitchen in advance: 700 grams of fish fillet, two medium onions, 6-7 potatoes, carrots, half a glass of milk or cream, a little mayonnaise or sour cream and vegetable oil .

Let's move on to the manufacturing process

Peel one onion and cut into half rings. Cut the peeled potatoes into thin pieces. Pour a few drops of vegetable oil into the multicooker pan, add onion half rings and potatoes. Add pepper, salt, a little mayonnaise or sour cream. Then lay out the pollock fillet cut into small pieces. Pepper again, add salt and add seasonings as desired. Finely chop the second onion and grate the carrots. This will be our next layer. Pour half a glass of milk or cream on top. Turn on the “Baking” mode for 50-55 minutes and get carried away with your business. The most delicious casserole is ready! You can serve it on the table piping hot. Bon appetit!

Steamed pollock in a slow cooker

Steamed pollock in a slow cooker is excellent for dietary nutrition. This is a common, affordable, widely available fish with a valuable source of protein and essential fatty acids.

Tips for steaming pollock in a slow cooker

What is needed to cook delicious steamed pollock? If the household has a multicooker, the task is already half completed. It is necessary to install a special steam container in it, select the appropriate one among the programs - “Steam”, then, according to the manufacturer’s instructions and recipe, select the time and temperature (if the multicooker device allows). There are programs that are very extensive, then you should choose one that involves steaming specifically fish.

In order for the fish to be as tasty as possible, before production begins, all bones should be removed, as well as the narrow film that covers the fillet from the inside. After production, if the film is not removed in advance, the dish may have a bitter taste. Unlike the inner film, the outer film (i.e. skin) does not need to be removed. It, just like fillet, contains many necessary parts, but there are no harmful substances. This cannot be said about the narrow film covering the fillet from the inside.

Steamed pollock in a slow cooker: recipes

Steamed food is usually prepared for those who have health problems, for children, or for people who are trying to adhere to a healthy diet. Below is a selection of the best recipes for making such a dish; I also suggest reading recipes for pollock with marinade and onions here.

Diet pollock

For the dietary version of production, you will only need fresh frozen fish and salt. And, of course, a slow cooker.

How to steam pollock in a slow cooker:

First, the fish must be filleted. The skin can be tossed or removed as desired. Be sure to remove all the fins and bones, as well as the inner film, thoroughly wash them, and cut them into pieces of the desired size.

Pour a small amount of water into the multicooker bowl, place the fillet on a container for steaming, and place on top of the bowl.
Select the appropriate mode for production, the recommended time is 25 minutes. During this period of time, it is not recommended to open the lid; only 5 minutes before the end of cooking, you should salt the fillet with “Extra” salt.
After a sound signal indicating production, carefully remove the product from the container. Even the freshest fish prepared using this method is very easily destroyed and broken, so the product should be handled especially delicately.

Didn't manage to prepare the dish? Don't be shy, ask me individually.Go

Pollock with vegetables in a slow cooker

When organizing a healthy diet, it is important to take into account the great benefits steamed vegetables provide. It is not necessary to cook fish and vegetables separately - cooking together will only improve the taste.

List of suitable products:

fresh frozen fish,
spices or just salt, pepper,
frozen vegetables - cauliflower and broccoli.

Defrost the fish, clean it, cut it into portions. Sprinkle with spices (grate with salt, sprinkle with pepper).
Pour water into the multicooker bowl and place the container with the pieces on top of the bowl.
Place the vegetables on top of the pollock, or frozen, and add salt.
Cook for 30 minutes, after which you can eat the pollock with vegetables.

Pollock for ulcer patients

A stomach ulcer is a serious reason to completely reconsider your diet and menu. Diet (Diet is a set of rules for eating food by a person or other living organism) for ulcer sufferers is not a reason to give up everything tasty. This is just a reason to give up junk food. In such a menu, you can eat cod fish, which includes pollock.

The best dishes for ulcers are those prepared with zucchini, carrots or pumpkin. Below is a recipe for making it with carrots, but with zucchini or pumpkin you can prepare it in the same way - only the processing of the vegetables will differ: you will need to peel it, remove seeds, and cut it into large cubes.

carrots - 2 pcs. medium size,
pollock - 1 pc.

Clean the fish and cut into pieces of the desired size. It is better to completely separate the fillet from the bones and eat it without skin.
Peel the carrots, cut large ones in half lengthwise, throw medium or small ones whole.
Place the chopped fillet in a single layer in a special container and place the carrots on top of it. It is better not to add salt, but if you use salt, then only in small quantities, certainly small, of the “Extra” class.
Place the container in the multicooker.
Pour water into the bowl and set the “Steam” mode. Manually set the time - 30 minutes. The countdown starts from the moment the water in the bowl boils.
After a sound signal indicating the end of production, the fish and carrots can be removed from the container.
Ulcer sufferers can only eat the dish when it has cooled down, not hot. Therefore, at first you need to wait for the dish to cool down, then it can be served. To speed up the cooling process of the fillet, carrots can be cut with a knife into the smallest pieces.

Steamed pollock for baby

For little babies, when introducing complementary foods, the first meals are often ground in a blender. Steamed pollock in a slow cooker can be cooked with the addition of various vegetables and then chopped later. It is quite problematic to cook in the amount a child needs at one time, so a mother can cook enough for the whole family.

potatoes, onions, carrots - ½ pcs.,
pollock fillet - ½ pc.

This is the amount for a baby. When preparing immediately for household members, the number of goods needs to be increased.

The fillet must certainly be boneless. Cut vegetables into slices.
Pour water into the multicooker, place the food in a special container, set the time to 25 minutes in the “Steam” mode.
After finishing production, grind a portion of fish and vegetables for the baby in a blender. If a child can eat vegetables mashed with a fork, then only grind fish in a blender.
Vegetables, pollock for adults are ready to eat, they need to be salted. Such a meal can be considered dietary.

Steamed pollock fillet with rice

Rice is a good side dish for fish. Since it is cooked in a slow cooker, why not cook the rice right away?

700 g fillet,
200 g rice,
300 ml water,
spices.

Cut the fish into fillets and then rub with spices. For a sharp taste, you can also sprinkle with lemon juice.
Wash the rice twice, dump it into the multicooker bowl, and add water. Place a container for steamed dishes on top and place the fillet in it.
Cook in the “Steam” mode for 15 minutes, keep in the multicooker on heat for another 10 minutes. During this period of time, the dish will become one hundred percent ready, acquire smell and taste!
You can serve fish and rice with a slice of lemon.

Calorie content of steamed pollock

What is the calorie content of pollock cooked using this method? Obviously small, even if you take into account the additions in the form of vegetables or side dishes. For example, cooked fillet has only 80 kcal. Such pollock can be considered a low-calorie dietary dish and occupy an important place in different diets.