Saury fish soup – 7 delicious homemade recipes

Saury fish soup – 7 delicious homemade recipes

When people in Russia talk about saury soup, they usually think of canned goods. Since they are very popular throughout the country. In addition, cooking soup from them comes out quickly and quite simply. Read more...

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• Cereals, cereals, cereals and grain products
• Canned saury dishes
• Soup for weight loss
• Rice with potatoes
• Soups with cereals
• Recipes without butter and margarine
• Rice with carrots and onions

How to cook a very tasty saury soup

Making soup from canned saury is easier than you might imagine. Usually all products are boiled, not counting fish, which is added to the boiling liquid last. Although this depends on the specific soup recipe: from time to time, frying and fresh herbs are added. Tested by time and millions of housewives, the small composition of goods is as follows: potatoes, onions, rice, spices. If the onions are to be fried, then add vegetable oil, but you can do without it. Moreover, fish contains its own fats.

5 most commonly used ingredients in saury soup recipes:

First, potatoes are placed in boiling water. After boiling - rice. Everything is cooked within ten to fifteen minutes. Later comes the frying of onions (you can also add chopped garlic to it) and canned saury, broken into the smallest pieces with a fork. You need to take it in oil or juice. In the first case, add fish oil to the soup, and in the second case, it’s great to add a spoon or two of vegetable oil (if there is not enough of it in the fry). Once it boils, everything is ready.

Canned food in tomato sauce is also suitable for cooking soup.

Soup from the freshest saury is cooked slightly differently.

The potatoes must be cooked first. Then add fish, cut into portions. Since saury meat is very tender, it is better not to grind it. It is enough to divide a medium-sized carcass into three parts, cutting off the tails and fins (the fish must be gutted). Cooking longer than 6 minutes is not recommended.

5 fastest recipes for soup with saury:

Instead of rice, the following also go well in saury soup: millet, buckwheat, vermicelli, pearl barley, semolina (it is better to take large, hard wheat). You can add carrots. Almost all housewives love to pour in a still raw egg - they beat it and pour it into the boiling liquid in a narrow stream, breaking it up with a fork already in the soup. The result is egg scraps that add beauty (depending on who you want)) and taste.

You can prepare saury soup on the stove in an ordinary saucepan, in a pot in the oven, or in your favorite and reliable slow cooker.

Fish soup made from canned saury

Would you like to prepare a quick and tasty first course? Then canned fish soup is a good choice! The recipe is so simple that even a student in a dorm can do it!

The secret to making similar soups lies in choosing the type of seafood. To make the fish broth truly tasty, fragrant and rich, take canned fatty sea fish. Saira is an ideal option for these purposes (but try borscht with sprat in tomato).

Magical Food Tips

1. It is important to choose the right raw materials. Before purchasing, look at the production date, read the ingredients, and evaluate the appearance of the can. Canned food should not have any imperfections or dents, and the labeling must be clearly legible.
2. Canned fish is a 100% ready-to-eat product that does not require preparatory heat treatment. If you don’t want the dish to turn into “porridge”, add canned food to the soup when all the other ingredients are ready.
3. Never salt fish soup first. Canned food usually already contains a lot of salt, so it’s easy to spoil the dish.

Ingredients

• canned saury in oil – 1 can
• potatoes – 2-3 pcs.
• carrots – 1 pc.
• large onion – 1 pc.
• bay leaf – 1-2 pcs.
• salt and pepper - to taste
• water – 2 l
• greens – 1 bunch.
• vegetable oil – 1 tbsp. l.
• rice, millet or pearl barley - 2 tbsp. l. optional

Manufacturing

First, I peeled and cut the potatoes into small cubes. I washed it several times to remove excess starch. I poured 2 liters of cool water and set it to cook. If you are preparing vegetable soup (in other words, without cereals), then take 3 huge potatoes, and if you plan to thicken it, then, on the contrary, reduce the quantity to 2 tubers.

While the potatoes are boiling, I peeled and cut the onion into small cubes and the carrots into quarters (you can chop them on a large grater). Heat vegetable oil in a frying pan and fry the vegetables until soft and lightly browned, stirring. Add very little oil, because canned food already contains enough fat. As soon as the potatoes boiled, I put the vegetable frying into the pan. At this step, you can slightly change the recipe and add additional ingredients to the soup - cereals that will thicken it and make it more satisfying. Rice, millet or pearl barley will do (don’t forget to soak the latter in advance, otherwise it will take a long time to cook).

After about 15-20 minutes, when the vegetables are completely ready, it will be time to add canned fish to the soup. I put the contents of the container with saury on a plate and mashed it with a fork - not very hard, even if there are large pieces of fillet, the main thing here is to chop the ridges, which as a whole will not feel very pleasant in the soup.

I sent the fish into the pan. If you don’t want to mash the saury, you can add it completely to the soup, removing the ridges. I left a couple of pieces whole for serving, so that later they could be perfectly arranged on plates. Be sure to add oil from the jar, it is very fragrant. If you don’t like it very fatty, you can add not all the oil, but only half.

Only now can you add salt and pepper to taste, bay leaf for flavor. Let the saury soup simmer for 4-5 minutes over low heat.

At the very end, I added the freshest greens, finely chopped with a knife. Dill, parsley and green onions are suitable; they all mix well with fish, making the dish more aromatic and richer in taste. Once the broth boils again, you can remove the pan from the heat.

Before serving, it is better to leave the saury soup covered for 10-15 minutes. Afterwards, you can call everyone to the table. It is best served hot, on the first day of production. Can be supplemented with croutons, crackers with onions, and fresh herbs. Bon appetit!

Fish soup made from canned saury - a delicious dish recipe and cooking tips

Greetings, dear readers! Now I’ll tell you how to cook fish soup from canned saury simply and quickly, how many calories it contains, and show you a photo for the recipe. The dish comes out complete and very tasty in just a couple of minutes. Fish-based soups are often called fish soup. I cannot agree with this statement. Ukha is a common Russian dish prepared from freshly caught fish over an open fire with the addition of spices.

Ingredients

Step-by-step recipe with photos

Video recipe

Useful tips

1. For production, I recommend taking the product in its juice. If it is made in accordance with GOST, then the composition retains the beneficial substances of fish, contains protein, vitamins (a group of low-molecular organic compounds of relatively simple structure and varied chemical nature) and amino acids. I like to cook with canned saury, mackerel, tuna and pink salmon.
2. Canned fish does not require long-term heat treatment. They must be placed in the pan at the very end. The broth becomes saturated in a matter of minutes due to the high content of extractive substances.
3. To reduce calorie content, I recommend not sautéing, but immediately put the chopped vegetables into the pan.

6 manufacturing options

• With vermicelli

A tasty first course that does not require a huge amount of ingredients. All you need is mackerel in oil, vermicelli, water, potatoes, carrots, herbs and salt. Nutritional value is only 47 kilocalories.

A simple and satisfying first course that can be prepared not only for adults, but also for children. You can take any kind of fish for him. If desired, I recommend adding a little butter to the plate.

• In tomato sauce

To make it you will need rice, potatoes, sprat in tomato sauce, water and onions. Bay leaves and spices will help create the most special taste. You can simply cook it over a campfire while camping.

An all-purpose first course for lunch. It doesn't cost a lot of money, it cooks quickly, it comes out delicious and looks great on the dinner plate.

• In a slow cooker

Thanks to kitchen appliances, you can cook a fragrant, tasty and wonderful soup. It is useful to prepare it after a festive table, because it improves the digestion process and has a low calorie content.

You can cook any kind of fish in oil. Usually the entire cooking process in a slow cooker takes 1.5 hours.

A unique and tasty dish, in addition, nutritious and dietary. It is better to take soft cheese. The ingredients in the recipe also include a can of canned food, carrots, potatoes, onions and herbs. Must be served hot. For those who like garlic flavor, I recommend adding a few crushed cloves when cooking.

Conclusion

Fish soup based on canned food does not contain enough calories, but it comes out fragrant and very tasty. Even an inexperienced cook can cook it. It perfectly saturates the body and provides it with useful substances. When purchasing the main ingredient, you must definitely look at the expiration date.

Do you like to cook soup from canned fish? Tell us about it in the comments!

Canned saury soup

At the moment, in stores and markets there is just everything - chicken, meat, and the freshest fish. Therefore, canned fish began to be considered something like trash - garbage food. But they (unlike canned meat) remain just as tasty and proper - they do not contain soy or other chemicals. You open the jar and all the fish is in sight, no incomprehensible jumble. Especially good are canned goods made according to old GOST standards. And in the 80s and 90s it was difficult to purchase excellent canned fish, therefore, if they “got” them, they tried to feed the whole family with them, which means that the canned food was added as an ingredient to some dish. Canned soup is one of these recipes - one can of fish can perfectly and satisfyingly feed a whole family. In addition, the soup comes out very tasty and fragrant. The soup can be cooked from all canned fish, not counting sprat - in oil, in tomato, in your own juice. But a better outcome comes from saury.

Ingredients for “Canned saury soup”:

• Saira (canned natural) - 1 ban.
• Rice - 0.5 cups.
• Potatoes (medium) - 2 pcs.
• Carrots - 2 pcs.
• Green onions - 3-4 pcs.
• Vegetable oil (for frying) - 1-2 tbsp. l.
• Tomato - 1-2 pcs
• Water - 1.5-2 l
• Bay leaf - 2-3 pcs.
• Dark pepper (peas) - 2-3 pcs.
• Parsley (root) - 1 piece
• Dill (a lot)
• Spices (salt, ground dark and reddish hot pepper, to taste)

Production time: 30 minutes

Number of servings: 4

Nutritional and energy value:

Recipe for “Canned saury soup”:

Pour water into the pan and put it on the fire, while the water heats up, peel the potatoes and carrots. Cut the potatoes into cubes.

Grate the carrots and finely chop the green onion.
Add potatoes to boiling water.
Wash the rice and add it to the water. Cook for 15-20 minutes.

Put the frying pan on the fire, pour oil into it.
Simmer the carrots for 5-7 minutes. Later add green onions and simmer for 1-2 minutes. Scald the tomato with boiling water, remove the skin, cut into small cubes. Place the stewed carrots and onions in a saucepan.

Add tomatoes to the pan and simmer for 3-4 minutes.
Grate the parsley root on a small grater and add to the tomatoes. Place the stewed tomatoes in a saucepan. Let it simmer for 3-5 minutes. At this time, open a can of saury.

Some people like to mash saury, I like to add it to the soup in whole pieces.
Cover the pan with a lid and let it simmer for 3-4 minutes. Salt and pepper.

Chop the dill.
Add to soup. Close the lid. Turn off the fire. Let it sit for 1-2 minutes.
That's it, the canned saury soup is ready.

[color=brown][size=5 ]Bon Appetit![/size][/co lor]

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Comments and reviews

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September 20, 2018 olesyashina #

May 8, 2017 YuLun #

April 14, 2016 kostina21vik #

January 30, 2016 Ullen #

September 6, 2015 Vurglak #

I did it once by frying the carrots, onions and tomatoes, once without frying it, just adding it earlier, respectively, they cooked in the pan longer. I didn't see any difference.

Overall, this is a very tasty soup.

February 10, 2015 Valyukhonchik #

October 31, 2014 Frog #

May 19, 2014 Zhecha #

June 21, 2010 Irina66 #

June 21, 2010 Irina66 #

June 16, 2010 Zhannochkin # (moder)

June 14, 2010 lelika # (moder)

June 14, 2010 BELYAKOVA #

June 13, 2010 yakolyoka #

June 13, 2010 Ulyanchik #

June 13, 2010 Elvyrka #

June 13, 2010 kenzzzo #

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