Nettle soup: 3 recipes

Nettle soup: 3 recipes

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Let's prepare a delicious spring soup with nettles now?

Naturally, this soup is very unusual, unusual for city dwellers. But in the villages they adore him very much. Well, they often cook at the dacha.

Almost everyone remembers him from his youth. It is very good for health, so we can treat our children to it.

I have prepared several recipes for you so that you can choose the one you like best!

Use the links in the snow-white frame to quickly jump to the appropriate recipe:

How to make nettle soup

General manufacturing tips:

• we collect nettles far from roads and harmful companies
• For food consumption we take young leaves without stems
• When collecting nettles, use gloves to avoid burns
• Before cutting, the nettle must be washed and scalded
• add nettles to the soup 2-3 minutes before the end of cooking

Soup with nettle, sorrel and egg

• Chicken legs, wings or fillets 500 g.
• Potatoes 3-4 pcs.
• Onion 1 pc.
• Egg - 1 pc.
• Carrot 1 pc.
• Nettle, sorrel 1 bunch
• Salt, pepper, bay leaf

Cook chicken broth. And while it is cooking, fry the onions and carrots side by side.

Add diced potatoes to the prepared broth. Don't forget to add salt.

Cut the nettle into strips.

We wait until the potatoes are ready and place them in the soup.

Next we send nettles and sorrel.

What follows is a very fascinating technique for creating egg “threads”.

To do this, we take 1 egg, scramble it in a mug and pour it in a narrow stream into a pan of soup, stirring constantly.

The egg is immediately set in the hot broth and you get tasty and long pieces of egg.

If you don’t like them, you can boil the eggs separately, cut them into slices and add them to the soup in this form.

Still, we recommend creating egg “threads” for you.

After you have added all this, you can add bay leaf and other seasonings to taste.

Turn off the stove; the nettle does not have to boil. Let the soup sit for 20-30 minutes before eating.

The soup comes out dressed up and summery, a sight to behold! All that remains is to pour it into plates and serve with herbs and sour cream.

Nettle soup with eggs and potatoes

• Nettle 200-300 g (the more, the tastier)
• 3 potatoes
• 5 eggs
• milk 300 ml
• greenery

We cut the nettles into small pieces or strips, as you prefer.

Scramble the eggs, but do not beat them. If desired, their number can be reduced.

Mix milk with water in a 1:1 ratio, i.e. Add the same amount of water to 300 ml of milk. We do this in a saucepan. Add salt to taste and maybe some dark ground pepper.

While we wait for the milky consistency to boil, cut the potatoes into small cubes. And as soon as the contents of the pan boil, pour it in.

Now you need to wait until the potatoes are cooked. When she has become soft, it is time to pour out the eggs.

We take our bowl with the eggs and pour them into the pan in a narrow stream.

This method will give us very noteworthy egg “threads”, beautiful and tasty.

At this step, the stove can already be turned off.

Next, chopped onions and nettles are added to the soup.

Make sure that the nettle is completely covered with milk. Cover the pan with a lid and let it brew for 20 minutes.

This is how the soup comes out. Don't be fooled by its moderate appearance - it is very tasty and necessary. Even children can eat it.

Nettle soup with meat

• Beef 500 g
• Potatoes 2-3 pcs.
• Carrot 1 piece
• Onion 1 piece
• Nettle 1 bunch
• Sorrel 1 bunch
• Vegetable oil
• Boiled reddish or snow-white beans 100 g
• Boiled eggs 2 pcs
• Sour cream
• Salt and pepper to taste

Boil the beef until tender to obtain soft meat and rich broth.

Cut the potatoes into strips.

Finely chop the onion and grate the carrots for frying.

We wash the nettles, scald them, then take them out and let them cool.

At this time, chop the sorrel.

Chop the nettles. We take only leaves, without stems. Scalded nettle loses its pungency, so you don’t have to worry about getting burned.

Cut the boiled eggs into cubes.

Place our chopped potatoes in the broth and cook until tender.

While the potatoes are cooking, prepare the onion and carrot frying. And when the potatoes are ready, put them in the soup.

Next we send reddish beans. Salt and pepper.

Next, pour in the chopped eggs, nettles and sorrel.

Mix everything and cook for two minutes. Let the soup steep for 5-10 minutes before serving.

Nettle soup benefits and harms

Why is nettle soup so beneficial and can it cause any harm?

Nettle contains a huge amount of essential substances, vitamins and microelements, including calcium, proteins and amino acids.

This soup will help restore immunity, saturate with vitamins, strengthen bones, and reduce stress. Nettle helps improve hematopoiesis in the human body.

Its value also lies in the anti-inflammatory effect it has on joints. Nettle also cures rheumatism and gout, has a mild diuretic and choleretic effect, which means it helps our body cleanse itself.

Naturally, the concentration of the plant in the soup is not so high as to have a pronounced therapeutic effect. But it will certainly be very useful to any person.

Children can consume nettle soups from the age of 3 years.

Ladies should avoid consuming nettle soup during pregnancy. Substances found in nettle can cause uterine tone.

We hope that our selection of savory nettle soups will be useful to you. If you haven’t tried this summer and vitamin soup yet, then be sure to try it.

Nettle dishes, Soups

Nettle soup is an original solution for a first course. How to make nettle soup ? Read, take into account.

First course recipes → Soups

Nettle dishes

Botvinya is considered a special cool soup. Its base includes the necessary young beets, their tops, sorrel, spinach, young nettle leaves, dill, parsley and the freshest cucumbers. The base of botvinya is no less rich in its components - beet broth, fish or meat broth, white and bread kvass, horseradish and mustard. Try this famous dish at least once!

In addition to the fact that nettle is good for digestion, it contains many microelements necessary for the body. That’s why in our family the most popular nettle dish at the beginning of summer is greenish cabbage soup.

Rice soup with nettles, potatoes and egg rolls is made with chicken broth, which gives it a rich flavor. Nettle is rich in vitamins, which is why this soup is very necessary. Egg rolls successfully complement and decorate the soup.

The freshest and unusual taste of young nettle is in unsurpassed harmony with the silky texture of vegetable puree soup. Try it! This is quite tasty!

Almost everyone's favorite summer soup is made from nettle and sorrel. This light vitamin soup is so good in hot weather!

Who said that gruel is tasteless? Essentially, gruel is a soup made from young greens, so it is not only tasty, but also very healthy.

With the appearance of the first greenery, there is a constant desire for something light, fresh and better than usual. It is worth paying attention to nettles; you can use them to prepare many tasty and necessary spring dishes. This greenery makes unique, tasty salads; it is added to greenish borscht, pies and pancakes. But at the moment we will talk about nettle soup - this is a very vitamin-rich and healthy dish.

To make nettle soup, the recipe advises taking young leaves, and to prevent them from burning your hands, you need to pour boiling water over them. It should be understood that the oldest shoots are the hottest. Along with nettles, sorrel, dill, cilantro, parsley, green onions, arugula and all other greens are also added to the dish. Nettle and sorrel soup , especially with the addition of other herbs, is very rich in vitamins, beautiful and appetizing in appearance, fragrant and original.

Usually young nettle soup is prepared in water, but you can also use low-fat beef or chicken broth, and canned meat is also suitable. Of the remaining ingredients, potatoes, carrots, onions, bell peppers, tomatoes, champignons, and beans are usually added to the dish. Nettle and egg soup, nettle soup with egg and potatoes are considered classics of this dish. It is very tasty to prepare soup from the freshest nettles with processed cheeses; as they dissolve, they add a delicate creamy thickness to the dish. How to cook nettle soup is now clear. How about serving, for example, nettle soup with eggs? The recipe advises serving it both hot and cool; a little sour cream and boiled eggs will give the soup a unique taste. You can simply chop the eggs with a knife and dump them into the ready-made soup. Or you can create it differently: beat an egg with salt, pepper, lemon juice, or separately with cream and pour the resulting mixture into the soup a couple of minutes before the end of its preparation.

How to cook nettle soup to amaze your loved ones? Add some seafood (shrimp, mussels) to the dish; there is no shame in serving this delicacy to guests.

Now some advice from experienced chefs on how to prepare nettle soup :

– finely chopped nettles are added to the soup at the very end. Just like all other greens, they are also carefully washed;

– soup can be served in soup bowls or in deep bowls;

– for meat broth, chicken or beef must be thoroughly washed and then boiled as a whole piece;

– you need to collect nettles for soup only in your own garden or far away in the forest;

– without sour cream, the soup will turn out to be the least caloric, but it will lose tenderness and taste;

– in addition, for the smell of the dish, try adding crushed nettles to the onion-carrot fry and fry everything together a little;

– since nettle is very boiled down in soup, it is necessary to add extra greens;

– to add oiliness to the soup’s thickness, flavor and healthfulness, when serving, add a little flaxseed oil to the plate with the soup.

Soups with nettles

Greenish soup with buckwheat

chicken broth – 2-3 l; buckwheat – 75-100g; sorrel – 1 bunch; dill - several sprigs; green onions – 1 bunch; nettle (leaves) – 1 bunch; potatoes – 3-4 pcs.; salt - to taste; sour cream - to taste; egg (boiled).

Soup with nettles, nettles and green peas

water – 1.5 l; potatoes – 2 pcs.; carrots – 1 pc.; onions - 1 onion; nettle (young) – 1 bunch; remove – 1 bunch; green peas (frozen) – 1/2 cup; processed cheese (soft) – 2-3 tbsp; salt - to taste.

Nettle soup with eggs

water (or broth) – 1.5 l; young nettle – 1 bunch; potatoes – 2-3 pcs.; carrots – 1 pc. (small size); onions – 1 pc.; testicle – 1 pc.; salt - to taste; citric acid - on the tip of a knife; for serving: sour cream; greenery.

Country soup with nettles and potato dumplings

for dumplings: potatoes (boiled) – 2-3 pcs.; testicle – 1 pc.; flour – 1-2 pcs.; salt, spices - to taste; for broth: nettle (leaves); leftover shish kebab - to taste; carrots – 1 pc.; onions – 1 pc.

Millet soup with Jerusalem artichoke and young herbs

Jerusalem artichoke – 120g (4-5 medium tubers); carrots – 1 pc.; young greens (nettle, early garlic with greenish feathers, sorrel and parsley) – 1 bunch about 50g; water – 2-2.5 l; millet – 1/3 cup; smoked meat with a layer of lard - about 100g; salt, black

Greenish soup with mushrooms

chicken necks – 9 pcs.; water – 4 l; potato; carrot; whine; nettle;

section: Vegetable soups

Vegetable soup with nettles

water (or vegetable broth) – 2.5-3l; potatoes – 4-5 pcs.; onions – 2 pcs.; carrots – 1 pc.; fresh nettle – 2 huge bunches; egg (white) – 1 pc.; salt - to taste; dill, parsley - to taste

section: Vegetable soups

Wild Greens Soup

greens (nettle, quinoa, cow parsnip, sorrel, sorrel, plantain, mallow, fireweed, trefoil), potatoes.

section: Vegetable soups

Nettle or sorrel soup

potatoes, carrots, onions, sorrel, nettle.

section: Vegetable soups

bentgrass soup

greens (nettle, hogweed, sorrel, sorrel, shamrock, etc.), potatoes, onions, carrots, sour cream or curdled milk, salt, pepper, bay leaf, sugar.

section: Vegetable soups, Vegetarian cuisine

Sorrel, nettle and potato soup

sorrel, young nettle, potatoes, carrots, onions, dill, salt, ground dark pepper, water.

section: Vegetable soups

Nettle and bean soup

young nettle leaves, beans, vegetable oil, onion, water, dill, salt, ground pepper.

section: Bean soups

Soy milk soup with nettles

soy milk, young nettles, potatoes, carrots, onions, garlic, water, pepper, salt, herbs.

section: With soy milk

Nettle soup

nettles, potatoes, onions, carrots, butter, parsley and dill, sour cream, meat broth or water, salt, spices.

section: Vegetable soups

Armenian nettle soup

nettle, meat broth, onions, rice, potatoes, salt, spices.

section: Vegetable soups

Green soup with cheese

spinach, nettle, green onions, rice, feta cheese (grated), egg, sour milk, vegetable oil, salt, parsley, dill, mint.

section: Vegetable soups

Potato soup with corn and nettles

potatoes, corn (milk), nettle, green onion, celery (root), butter.

section: Potato soups

Nettle and sorrel soup

meat broth, potatoes, carrots, sorrel (fresh), nettle (fresh), green onion, egg (boiled).

section: Vegetable soups

Nettle soup

beef with bones, nettle (young), sorrel, carrots, parsley, onions, leeks and celery, flour, fat, eggs, sour cream, water, salt, .

section: Vegetable soups

Chicken soup with fresh nettles

chicken, allspice, black, bay leaf, salt, potatoes, nettle (fresh), cilantro, parsley, dill (greens), carrots, onion, celery (stem), green onion, black pepper (freshly ground), juice, egg , .

section: Chicken soup

Nettle soup puree

nettle, wheat flour, butter, .

section: Cream soups, Vegetable soups

Cream soup of nettle and wild garlic

water, milk, bouillon cube (vegetable), potatoes, garlic, onions, leeks, nettles, wild garlic (greens), salt, dark pepper (ground), .

section: Vegetable soups, Cream soup

Potato puree soup with nettles and wild garlic

potatoes, nettles (young), butter, shallots, celery (trunk), vegetable broth, crème fraîche (or sour cream), wild garlic, .

section: Potato soups, Cream soups

Vegetable soup with nettle and sorrel

tarragon 3 (stem), sorrel, nettle (young), vegetable broth, potatoes (young), onion, carrots, lemon, vegetable oil, .

section: Vegetable soups

Soup with nettle and bulgur

nettle, onions, vegetable oil, potatoes, bulgur, salt, pepper, parsley, dill, .

section: Vegetable soups, Cereal soups

Fennel and nettle soup with cream

nettles (young leaves), onions (snow-white, large), ghee, fennel (large), potatoes (large), vegetable broth or water, cream (fat), salt, dark pepper (freshly ground), .

Nettle soup - quick recipes on how to cook light nettle soup

Not everyone knows that nettle is not only a plant with stinging leaves, but also has healing qualities and can be eaten. The hot leaves, when properly processed, are excellent for making soup. The medicinal characteristics of the plant can be listed for a long time, namely, it cleanses the blood (the internal environment of the body, formed by liquid connective tissue. Consists of plasma and formed elements: leukocyte cells and post-cellular structures: erythrocytes and platelets) and actually restores vision. Nettle mixes perfectly with sorrel, eggs, potatoes and various types of cereals, adds zest to the dish and saturates the body with vitamins.

Recipe 1: Nettle soup with sorrel

1. We start by preparing the nettles. Sort out the leaves, wash well, and cook until the greens become soft (approximately 4-5 minutes). Drain the water and grind the leaves through a sieve (you can use a blender).
2. We also sort out the sorrel very well, wash it under running water, and chop it. Finely chop the onion and fry in vegetable oil, add flour to it and fry for a few more minutes.
3. We combine the roast with crushed nettles and put them in the broth, and pour the broth in which the stinging leaves were boiled into it.
4. Add peppercorns and bay leaves to the soup to taste, 6 minutes before the end of cooking, add salt and sorrel prepared in advance. Now the dish is ready, when serving, put a hard-boiled egg and a spoonful of sour cream on a plate.

Recipe 2: Nettle soup with carrots

1. Peel the potatoes, cut them into cubes and place them in bubbling broth or water. We sort out the nettles, wash them and pour boiling water over them for a couple of minutes, chop them finely.
2. Chop the onion, grate the carrots and fry in sunflower oil.
3. We transfer the prepared nettles to the potatoes 5-7 minutes before the end of cooking, immediately add the fried carrots and onions.
4. At the end, pour in a spoonful of sour cream diluted in a glass of water. Spices to taste. Add cream or mayonnaise to the finished dish.

Recipe 3: How to make nettle soup with chicken

1. Wash the chicken carcass well and divide it into 4 parts, because we will need 1/4 of the bird. Place the meat on the fire in 2.5 liters of water. Once the meat is ready (after 30-40 minutes), remove it from the pan and place separately on a plate.
2. Place potatoes cut into small cubes into the prepared broth. After boiling, add finely chopped onions, or leave them completely. Reduce the heat on the stove and leave to simmer until the potatoes are ready.
3. We prepare nettles: we tear them with gloves, it is also recommended to pour boiling water over the plant. We cut the plant and put it in the soup for just 2 minutes.
4. Very carefully pour the beaten egg into the almost finished soup in a narrow stream. Stir quickly, add salt and turn off. The soup is served with sour cream and additional spices to taste.

Recipe 4: Nettle soup with rice

1. Delicious soup with nettle leaves can be prepared with the addition of completely different ingredients. In particular, a dish based on nettle broth will turn out great. You don’t even need meat for this; the satiety comes from rice and a huge abundance of spices. You can prepare this dish in the style of puree soup.
2. During production, the products you select are simply placed according to their degree of readiness. It is also recommended to add few potatoes or beans.

Recipe 5: Vegetarian Nettle Soup

1. Wash and peel the potatoes, cut into small cubes and place in boiling water. Wash the carrots, peel them, grate them and put them in a saucepan with the potatoes. Peel the onions, chop them and also place them in the pan.
2. Wash the nettles in cool water, then pour boiling water over them so that they don’t burn your hands. After this, finely chop the leaves and trunks. If you use rubber gloves, you do not need to pour boiling water over the nettles.
3. When the potatoes are ready, add finely chopped nettles to the soup, add salt and pepper to taste, then cook for another minute.
4. Remove the pan from the heat - the soup is ready to eat. When serving, pour a little flaxseed oil into the plate - this will help make your dish more tasty and healthy.

Recipe 6: Nettle soup with eggs

1. Young nettles should be sorted out, washed and placed in boiling water for a couple of minutes. After this, you can discard it in a colander, wash it with cool tap water and pass it through a meat grinder. Place the chopped greens in a frying pan or saucepan and simmer for 10 minutes.
2. Finely chop the carrots and onions and sauté them in a frying pan. A few minutes before the end, add chopped green onions.
3. Dip the nettles along with sautéed vegetables into a bubbling broth or vegetable broth, then cook the soup over low heat for 20 minutes.
4. Before the end of cooking, add chopped sorrel, pre-prepared sauce from sour cream and browned flour, salt, and spices. When serving, add sour cream, boiled eggs and herbs to each plate.

Recipe 7: Italian nettle soup with pancetta

1. Wear gloves and separate any nettle leaves and shoots that are pressed against the stems. Wash and dry the greens, then chop them.
2. Bring the broth to a boil. Heat oil in another pan, add pancetta, garlic and fry for 5 minutes. Add the tomatoes and simmer the mixture for 10 minutes, then salt it and add nettles to it.
3. Simmer the mixture for a couple more minutes, then pour the broth into it, bring to a boil and add rice. Cook the soup for 15-20 minutes until the rice is soft, then use a ladle to pour the soup into a tureen and serve immediately.

Recipe 8: Nettle soup with meat

1. Housewives who decide to pamper their household with nettle soup need to know that greens for this purpose should not be collected within the boundaries of the town. It’s better to bring it from the dacha, or collect it when traveling out of town. Ancient, especially flowering nettles, will also not work. It is not enough that the plant at this stage of its development contains much less necessary substances than the young one; in addition, it remains solid in the soup.
2. Before starting to cook the soup, broth is prepared from the meat. To do this, pour 3 liters of water into the pan, wash the meat and cut it into small pieces, which are then lowered into the pan. Bring to a boil, and cook the chicken over low heat for 30 minutes, pork for 1 hour, and beef for 1.5 hours.
3. The potatoes are washed, peeled and cut into cubes, and then dipped into the prepared broth. Onions are cut into half rings and added to the pan with the potatoes. At this stage of cooking the soup, add salt and pepper. The onion can be fried in vegetable oil for 8-10 minutes in advance.
4. After 10 minutes, after the soup boils, finely chopped nettle is added to it. To prevent it from burning, use rubber gloves when working with it or scald it with boiling water.
5. Boil the soup for another 5 minutes and leave for 10 minutes. After this time, the soup is poured into bowls, and a chicken egg, boiled and cut into small pieces, is added.
6. The soup is seasoned with sour cream and served sprinkled with chopped parsley and dill.