Chinese cabbage salad

Salad "Anastasia"

I decided to sort out my old pieces of paper. And among other very suitable things, I found my own notebook with recipes that I wrote down while still studying at the Institute. That's where I found this salad. I no longer remember why it had such a title and where I copied it from is also not embedded in my memory. My husband, the main lover and connoisseur of salads in our family, said that the stunning salad is still his favorite! True, we already have 100 such lovers! So…

Salad “Monica”

His husband stubbornly called him “Lewinsky.” And absolutely, this is a beautiful substitute for “Olivier”, if someone is already tired of it, and you want to amuse your man at the festive table.

Salad “Alenka”

This salad is the most beloved in our family and always takes up the first place on the festive table! So I decided to share the recipe with you, dear Cooks.

Tuna salad “Light”

The salad is just garbage. Unusually light, fresh, juicy and very tasty! My daughter tried it and was so ecstatic that she cooked it for dinner that same day.

Salad “Fluffy”

I suggest you try a very tasty salad! I've had my eye on him for a long time, now it's happened! Easy to make, your guests will appreciate it on the formal table! I saw the recipe in the group “An excellent housewife creates not only in the kitchen. “, creator Lena Torshina, for which many thanks. I couldn’t find one on our website when searching for ingredients.

Salad with squid “Guess it”

The end of my week is a salad with a secret. The woman Katya treated us to this salad; we are family friends. Smiling slyly, she said, “Try it and guess what’s in it!” I tried it. Very affectionate, just silky. but I couldn’t guess WHAT it was together with squid. It’s a pity that I can’t create such a surprise for you, the “Ingredients” field must be filled out.

Salad “New Year's parable”

Dear Cooks! I would like to share with you a fascinating salad! The New Year is coming soon, and this salad will perfectly decorate the festive table! A very tasty salad with a special touch!

Chicken and Chinese cabbage salad

An ordinary and tasty salad. Juicy, tender, fresh and light. Quite a successful salad option for any day. Come in and help yourself!

Salad “Women’s Happiness”

You get nervous a lot, your hair falls out and your nails break, your cheeks are pale, there are wrinkles under your eyes. ))) If you recognize yourself, please eat my salad and you will be happy! )))

Salad with crab sticks and suluguni

I bought two packs of suluguni at a promotion. Absolutely, I really like suluguni, but two packs. You can't eat it with sandwiches. So I started experimenting. And the first thing I made was a salad. And it came out very light and incredibly tasty! The main feature of this salad: it is better to cut the products into narrow and very possibly long strips.

Chinese cabbage salad . Chinese cabbage salad is a dish prepared from the consistency of Chinese cabbage with other ingredients.

Peking cabbage is amazing for various salads. Firstly, at any time of the year it will simply give a head start to the boring white cabbage. Secondly, the most tender leaves are the most juicy and pleasant to the taste, especially in winter, when white cabbage becomes the driest and roughest. Thirdly, Chinese cabbage mixes well with popular and delicious ingredients such as cheese, eggs, chicken, champignons, herbs, nuts and even oranges. In the end, a salad from “Peking”, as it is affectionately called, always looks solemn and festive. And taking into account the fact that the taste of Chinese cabbage makes a beautiful culinary combination with olive oil, you can simply move salads from the “tasty” plane to the “not only tasty, but also healthy” plane, replacing them with harmful and high-calorie mayonnaise.

As for seasonings, white pepper is ideal for making Chinese cabbage. Also, the addition of curry, crushed dry basil leaves, and ground coriander seeds will add sophistication to the salads.

Let's look at several favorite recipes for Chinese cabbage salad.

A combination of Chinese cabbage, boiled or fried chicken breast and hard cheese (for example, Parmesan) will be nourishing and healthy. For the most unique taste, add a little sesame seeds and season with mayonnaise or olive oil.

An equally satisfying Chinese cabbage salad can be prepared with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add onions, fresh cucumber and mayonnaise.

The combination of Chinese cabbage and mushrooms is always successful. To such a salad you can add a few onions, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a salad of Chinese cabbage with peanuts. For the most special taste, it is recommended to add finely chopped dill, and olive oil is fine as a dressing.

Fruit salad lovers can mix Chinese cabbage with canned corn, green onions and oranges. As a dressing, you can use a mixture of vegetable oil and soy sauce (for 50 ml of oil you will need 1 teaspoon of soy sauce).

Chinese cabbage mixes well with garlic, which you can add chopped to the salad or prepare a garlic dressing. It goes perfectly with a salad of Chinese cabbage, corn, and dill. If you add crushed garlic, this salad can be seasoned with sour cream.

Chinese cabbage salad

Chinese cabbage salad is now an almost common dish at all celebrations, not only for the inhabitants of distant China, but also for people all over the world. That’s why they came up with a huge number of varieties of this salad.

There are recipes that you can simply prepare at home for your own loved ones. And there are such unique combinations of flavors and goods in Chinese cabbage salad that such dishes are served only in luxury restaurants around the world.

You should eat Chinese cabbage at least 2-3 times a week. This will help restore the functioning of the gastrointestinal tract of a person of any age, remove toxins and excess fluid from the body, rejuvenate and increase current tone.

Why is this salad attractive for picky gourmets and ordinary lovers of delicious food? We’ll help you figure it out using examples of salad recipes and tips from Chinese chefs.

How to make Chinese cabbage salad - 15 varieties

Frisky Chinese cabbage salad
Salad “Chinese cabbage + Russian cucumber”
"Spring salad"
"Greek salad"
Greenish Chinese cabbage salad
Regular Chinese cabbage salad with mushrooms and chicken
Stir-fry Chinese cabbage salad
Salad "Chinese saved"
Chinese cabbage salad with seafood
Salad “Assorted Colors”
Salad with beef and Chinese cabbage
Chinese cabbage salad with smoked chicken
Salad with Chinese cabbage and pork
Chinese cabbage and chicken salad with pineapple
Salad with Chinese cabbage and smoked sausage

Frisky Chinese cabbage salad

This is the easiest and most common recipe for Chinese (Beijing) cabbage salad. But such properties do not in any way detract from its popularity and wonderful taste. And most importantly, usefulness! Everyone without exception is advised to eat this salad.

Ingredients:

Chinese cabbage – 500 gr
Orange – 300 gr
Apples – 300 g (one medium apple)
Carrots – 300 gr
Lemon juice – 1 tsp.
Sunflower oil – 2 tbsp.
Production time: up to 10 minutes.

How to cook:

Shake the Chinese cabbage from the water, chop it and gently knead it with your hands.

Choose apples according to your personal taste: these can be sweet and juicy varieties (Jonathan, snow-white filling) or sour winter varieties (snow calvia, semerinka, etc.).

If you want something piquant, add, for example, an apple-pear or raiku. To best preserve the desired parameters in the apple, it is better not to remove the skin, and if you want the most tender taste, then it is better, of course, to peel the fruit.

It is better to cut the apples into strips (but do not grate them!), since with the assistance of the apple juice and the alloy of the grater, the main vitamin (a low molecular weight organic compound of relatively simple structure, necessary for all living things) - iron - reacts. As a result, the apple pulp darkens, takes on an unsightly appearance and even partially loses its taste. Shredded apples and cabbage should be combined immediately, preventing the products from oxidizing in the air.

Peel the orange and divide into slices. Peel each slice from the film and cut into cubes.

Peel the carrots and cut into strips.

Mix and sprinkle all ingredients with lemon juice. Season the salad with sunflower oil.

Chinese cabbage salads

Chinese cabbage salad with omelette and croutons

Chinese cabbage – 10 sheets; snow-white bread – 2 slices; eggs – 3 pcs.; milk – 130 ml; sour cream – 3 tbsp. l.; green peas (canned) – 3 tbsp. l.; onion – 1 pc.; green onion – 3-4 arrows; parsley - 2 sprigs; vegetable oil for heat

Chinese cabbage salad with chicken, croutons and mushrooms

tomato – 1 pc.; bell pepper – 40g; Chinese cabbage – 100g; cucumber – 1 pc.; champignons – 150g; chicken fillet – 150g; croutons (can be crackers) – 80g; cheese – 30g; soy sauce – 50g; Dijon mustard – 1 tsp; lemon (juice) – 20 ml; spices - to taste

Chinese cabbage salad with cheese and sausage

cabbage; sausage; cheese; green onion; fresh dill; for dressing: sour cream; mustard (ready); salt - to taste.

Chinese cabbage salad with chicken, croutons and cheese

Chinese cabbage (leaves) – 250g; chicken (boiled meat) – 150g; crackers – 100g; tomatoes – 2 pcs.; cheese – 120g; mayonnaise – 80-100g; eggs – 2 pcs.; salt - a pinch; for decoration: fresh greens.

Vegetable salad from beets with Chinese cabbage and olives

beets (boiled or baked) – 180-200g; green peas (canned) – 30g; Chinese cabbage (or young white cabbage) – 50g; olives (pitted) – 60g; salad onions – 25g; for salad dressing: citrus juice, wine vinegar.

Salad of Chinese cabbage, corn and cucumber with mayonnaise

Chinese cabbage – 2-3 leaves; sweet bell pepper – 1 pc.; fresh cucumber – 1 pc.; canned corn – 160g; tomatoes – 1-2 pcs.; salt - to taste; green onions - to taste; for salad dressing: mayonnaise - to taste.

Chinese cabbage salad with corn, tomatoes and bell peppers

Chinese cabbage – 3 leaves; tomatoes – 2 pcs.; sweet bell pepper – 1 pc.; canned corn – 160g; ground dark pepper - to taste; salt - to taste; green onion - to taste; vegetable oil for dressing.

Fitness salad with chicken, apples and orange

chicken breast (boiled, fillet) – 150g; orange – 1 pc.; apple – 1 pc.; yogurt – 1-2 tbsp. l.; green salad (or Chinese cabbage) – 1 leaf.

Chinese cabbage salad with eggs, sesame seeds and tomatoes

Chinese cabbage – 200g; tomatoes – 2-3 pcs.; vegetable oil – 30g; testicle – 2 pcs.; lemon (juice) – 20 ml; snow-white sesame – 40g; reddish pepper - to taste; salt – 1/2 tsp.

Korean salad with chicken gizzards

chicken stomachs – 300g; roots (parsley) – 50g; Chinese cabbage – 250g; beets – 80g; carrots – 1 pc.; garlic – 4 cloves; paprika – 3g; coriander – 3g; reddish pepper – 1 pinch; salt - to taste; sugar – 2g; vinegar – 5-10 ml; vegetable oil -

Quail a la “tapaka” with light salad

quails – 2 pcs.; basil (dried) - to taste; for salad: Chinese cabbage (or lettuce) - to taste; celery root - to taste; apple (preferably sour types) – 1 pc.; carrots – 1 pc.; for dressing: honey - to taste; olive oil - p

Vegetable salad with croutons

Chinese cabbage; tomatoes; reddish onion; rye-wheat bread – 2 slices; greenery; for dressing: garlic; grape vinegar; corn oil; salt; pepper.

section: Vegetable salads

Chinese cabbage salad

Chinese cabbage – 300g; cucumber – 1 pc.; sweet pepper (greenish or yellowish) – 2 pcs.; greenish olives – 2 handfuls; salt, dark ground pepper, olive oil - to taste

section: Salads with cabbage

Vegetable salad of Chinese cabbage with cucumber

Chinese cabbage – 1 pc. (medium size); fresh cucumber – 2-3 pcs.; boiled egg – 2 pcs.; green onions (with small bulbs) – 1 bunch (40g); mayonnaise, salt, dark ground pepper - to taste

section: Salads with cabbage

Salad of Chinese cabbage, fennel and onions with squid

Chinese cabbage, fennel, onion, squid (boiled), vegetable oil, salt.

section: Squid salads, Cabbage salads

Salad with Chinese cabbage and oranges

Chinese cabbage, sweet corn, orange, green onion, crab sticks, mayonnaise, vegetable oil, soy sauce, vinegar.

section: Salads with cabbage

Salad of Chinese cabbage, smoked fish and onion

Chinese cabbage, smoked mackerel fish, onion (purple), sesame seeds.

section: Fish salads, Cabbage salads

Chinese cabbage salad with tuna

Chinese cabbage, canned tuna (in its juice), cucumber, onion, salt, mayonnaise, sour cream.

section: Cabbage salads, Canned tuna salads

Crab salad with pineapples and Chinese cabbage

crab meat, pineapple (pieces), Chinese cabbage, mayonnaise.

section: Seafood salads, Cabbage salads

Chinese cabbage salad

Chinese cabbage (leaves), salad dressing, green onion.

section: Salads with cabbage

Chinese cabbage salad with apples

Chinese cabbage (a small head), carrots, sour apple, mayonnaise, salt.

section: Salads with cabbage

Chinese cabbage salad with tomatoes

Chinese cabbage, onions, tomatoes, vegetable oil, dill, lemon juice, sugar, white pepper (ground), salt.

section: Salads with cabbage

Chinese cabbage and corn salad

Chinese cabbage, canned sweet corn, green onions, crab sticks, mayonnaise, vegetable oil, soy sauce.

section: Salads with cabbage, Salads with corn

Meat salad with Chinese cabbage

beef (boiled) or veal, Chinese cabbage, cheese (hard), green onions, mayonnaise.

section: Meat salads, Cabbage salads

Chicken liver and Chinese cabbage salad

chicken liver, Chinese cabbage, bell pepper (pickled), leek (trunk), pickled hot pepper, vegetable oil, soy sauce, pepper.

section: Chicken salads, Cabbage salads

Chicken salad with Chinese cabbage

chicken meat, Chinese cabbage, tomatoes, cucumber, sweet pepper, basil, chicken broth, salt.

section: Chicken salads, Cabbage salads

Chinese cabbage salads: recipes

Chinese cabbage is used not only as an ingredient in salads, but also as a decoration for meat dishes. It is not only tasty, but also full of useful substances beneficial to the human body. Since ancient times, it has been a source of health and longevity.

Today it can be purchased at any grocery store, so creating light salads with it is delicious and cheap. If you don’t understand how to make Chinese cabbage salad, here are some recipes with photos for you.

Chinese cabbage salad recipes

On any holiday table you can see salads with Chinese cabbage. There are a huge number of their varieties, most of which can be prepared at home without traveling to China. They are ordinary in production. Therefore, even a beginner can handle the recipes.

With ham

One of the most delicious and necessary options is a salad with cabbage and ham. It won't take much time to prepare it. The recipe can be done even by an inexperienced housewife.

cabbage ;
150 grams of ham (use only non-fat ones);
sweet pepper (it’s better to take a bright one - yellowish or reddish);
fresh cucumber;
canned corn 200 gr.;
spices;
2 tbsp. spoons of mayonnaise.

The cooking process begins with the fact that it is necessary to prepare vegetables - cucumber, bell pepper, cabbage should be thoroughly washed and dried. Then remove the top leaves from it and cut into cubes. Remove the seeds from the pepper and chop it into small cubes. Also cut the cucumber into small pieces. Decorate the ham into thin slices. Place all chopped products in a container. The liquid is drained from the corn and placed in a salad bowl. Everything is mixed and different spices are added. Before serving, season with mayonnaise. It is best to prepare it without the help of others at home.

Fundamentally! It is better to add salt after the mayonnaise is added. Otherwise, you can over-salt.

With corn

Salad with Chinese cabbage and corn is perfect for those who care about their health and figure. It is also perfect for a light dinner.

1 fork cabbage;
corn 400 g (canned);
carrot;
green onions;
a couple of cloves of garlic;
lemon juice;
refined oil;
sweet sand.

Cabbage, onion, lemon, carrots should be thoroughly washed, peeled and dried. Peel the garlic. Drain liquid from canned corn.

The next step is to chop the cabbage (to make it soft, you can squeeze it slightly with your hands), grate the carrots on a large grater, and finely chop the green onions. If desired, you can use dill, cilantro, parsley, and basil. Everything is painstakingly mixed.

Preparing salad dressing:

Garlic is crushed into a separate container, salt, pepper, sweet sand, lemon or lime juice, and refined oil are added. Everything is mixed well until smooth.

Season before serving. If storage is required, there is no need to refill it.

With smoked chicken

The warm smoked chicken goes perfectly with the Chinese cabbage. The dish becomes satisfying and special in taste. This variation will be a decoration for a gala table.

Smoked chicken (200 g) should be cut into thin strips. Cut the onion into half rings. If you add greenish, then chop it. Then the cabbage is cut into narrow strips. Everything is mixed and Korean carrots (100 g) are added. If the chicken is salty, then there is no need to salt it. The dish is seasoned with vegetable or olive oil. Adding a few drops of lemon juice makes this bok choy and chicken salad taste exciting.

Fundamentally! To prevent the onion from becoming bitter, you need to pour boiling water over it and let it sit for a couple of minutes.

With cucumber

A very light, summer, tasty salad with fresh cucumber - a beautiful dietary dish. It is prepared simply and simply.

Products needed for production:

Chinese cabbage 1 pc.;
2 cucumbers;
bouquet of greenery;
salt and dark ground pepper.

The top leaves are removed from the fork, then it is cut into thin slices. The cucumber is cut in the same way. The greens are finely chopped, salt and spices are added. All ingredients are mixed.

Dressing: season with vegetable or olive oil. As an option, create a salad with sour cream or yogurt, or add 1 teaspoon of lemon juice.

Served chilled.

With chicken breast

The salad will be tasty and satisfying if you add boiled chicken fillet.

For the dish you will need:

cabbage;
3 chicken eggs;
300 g chicken breast;
corn (canned);
mayonnaise or sour cream.

To make it, you need to take a comfortable bowl in which the ingredients will be placed. The top leaves are removed from the fork and it is cut into narrow strips. Boil chicken eggs and chop into cubes, or use a large grater. Chicken meat must be boiled and, after it is cooked and cooled, torn into fibers. All ingredients are mixed, salt and spices are added. Before serving, the salad is dressed with mayonnaise or sour cream. For piquancy, a little garlic is added and decorated with herbs, as shown in the photo.

Crab salad

This version of the salad is slightly unusual because it adds crab meat and crab sticks. The dish comes out tender in taste and indescribably delicious.

Chinese cabbage;
crab sticks or meat 300 g (you can add any seafood);
3 chicken eggs;
green onions or onions;
mayonnaise, salt, spices.

If crab meat or sticks are used in Chinese cabbage salad, they must be chopped into small cubes. In this case, if other seafood is added, then they need to be boiled and later cut into cubes. Chicken eggs are boiled and finely chopped. The cabbage is shredded into narrow strips. Green or onions should be finely chopped. Fresh herbs are added if desired. The salad is dressed with mayonnaise or sour cream. For those who are saving their figure, it is better to season with vegetable or olive oil, walnuts 1 tbsp. spoon.

Chinese cabbage has confidently entered the everyday diet. It looks great in salads, which amaze with their unusual taste. Almost everyone began to replace Chinese cabbage with ordinary white cabbage, because in terms of its qualities it is the most tender. There are a huge number of options for savory cabbage salads. It mixes well with meat products, mushrooms, seafood, various hard cheeses, vegetables, and soy sauce.