How to make miso soup at home what miso is made from

How to make miso soup at home + what miso is made from

Greetings, dear readers! Now I will share with you a recipe for healthy traditional miso soup. This is an easy recipe that can be prepared at home.

Miso soup or misoshiru is a savory dish of Japanese cuisine. The main ingredient in it is miso paste. It contains fermented soybeans, sea salt and koji.

The health benefits of miso soup lie in its rich composition. The dish contains vitamins (a group of low molecular weight organic compounds of relatively simple structure and varied chemical nature) of group B, iron, potassium, calcium, amino acids and real protein. In the East, it is believed that miso increases immunity, ensures longevity, improves digestion, lowers cholesterol levels (Insoluble in water, soluble in fats and organic solvents.) in the blood (the internal environment of the human and animal body) , helps in weight loss and strengthens memory. It is useful to add miso to your diet to prevent osteoporosis.

The renowned Japanese doctor Hiro Watanabe advises people with cancer to consume miso - 3 or more servings per day, for hypertension - 2 bowls per day, for women in menopause - 1-3 servings per day.

People with diseases of the pancreas, liver and kidneys should use miso with caution due to its high salt content.

Ingredients

If aquatic kombu plants are not available for sale, you can create miso with mushroom, shrimp or vegetable broth, but such a dish will not be considered traditional.
The number of calories depends on the ingredients in the soup. Adding spinach, fish, carrots, garlic and the rest to miso helps increase the calorie content of the dish.

Traditional step-by-step recipe

Serve miso warm. Bon appetit!

Video recipe

7 Savory Ways to Make Miso Soup

In addition to the traditional recipe, there are other varieties of the Japanese dish. I suggest you familiarize yourself with the most ordinary of them.

Miso soup with pork and vegetables

A fragrant and nutritious soup with rich flavor. It's perfect for a home-cooked dinner. The dish differs from the traditional recipe in that pieces of vegetables and slices of pork fillet are added to it. I add sesame seeds and finely chopped shallots to the finished dish.

Miso with seafood

A fishy, fragrant soup that surpasses in taste almost all hot seafood dishes. Miso with seafood can amuse not only yourself, but also your guests, as it is very easy to make. The soup differs from the traditional version in that shrimp, salmon and mussels are added to it. I occasionally use hazelnuts, sesame seeds and herbs to garnish the dish.

Rich fish soup with the highest calorie content. This variation of miso is perfect in the cool season, when the body lacks micronutrients. In addition to traditional ingredients, it includes minced pork, sesame seeds, garlic, ramen noodles, white pepper, sake and sugar. For topping you can take pickled ginger, green onions, boiled egg and corn.

Misosiru with perch

One of the fastest miso recipes. It takes just 10 minutes to prepare, yet the soup has a unique taste and smell. Unlike the traditional recipe, a mega vegetable is added to the miso with perch. The finished dish can be sprinkled with conazanse. Seasoning will give the soup the richest flavor.

Misoshiru with orange juice

The unusual combination of Japanese miso paste and tropical fruits will not leave anyone indifferent. You can prepare this dish at any time of the year. It is suitable for everyone who cares about their own figure and health. This miso soup includes avocado, tomatoes, lemon, orange juice, ginger and orange juice. You can add green onions, parsley and garlic to the finished dish.

Soup with miso paste, salmon and rice

A wonderful soup with tender salmon fillet and rice, perfect for a Japanese-style lunch. He has an exotic and special taste. Even an inexperienced cook can prepare this soup, as the recipe is extremely simple. The dish contains salmon fillet, rice, dried tuna and soy sauce. You can enhance the taste of the soup with sesame and ginger.

Miso with turnips

Vegetable, light soup based on miso paste and pieces of snow-white turnip. Production time – 5 minutes.

Conclusion

Miso is usually served straight from the stove. All types of miso soups are tasty and healthy in their own way. In addition to the traditional version, you can prepare soup based on brown and burgundy aquatic plants, rice, mushrooms and other goods.

The vegetable-eating version of soup can include carrots, zucchini, garlic, onions and just about anything else. Miso helps boost your energy levels due to its manganese and copper content.

Due to the presence of iron in the soup, it restores hemoglobin levels and helps saturate cells with oxygen. But nutritionists do not advise overusing miso, as the richness of sodium can cause damage to the body.

Dear readers, have you ever made miso at home? Share your views on this Japanese dish.

Homemade miso soup

Miso soup or miso shiro is a common and very popular dish in Japanese cuisine. Surely it is more popular than sushi. Residents of the Land of the Rising Sun can start their day with miso soup, continue with it for lunch, and end with dinner. Miso is served to guests and prepared in all restaurants.

To make it, you need to have two main ingredients - miso paste and dashi broth, the rest is optional. Now we will prepare the most popular version of miso soup - with wakame aquatic plants and tofu cheese.

What is miso soup made of?

Miso is a paste made from soybeans and rice, barley or wheat. I used light paste (sometimes black).
Dashi (or dashi) is a freeze-dried, highly rich, rich granulated fish broth based on katsuobushi (dried and then smoked tuna) and the aquatic plant kombu.
Tofu is a soy product. The mixture is similar to cheese, it can be hard and soft. In miso soup, use hard.
Wakame is a type of brown aquatic plant with a sweetish taste; it is more often included in miso soup recipes than others.

Miso soup prepares very quickly, in fact, in a matter of minutes, so all ingredients must be prepared in advance. It is not worth boiling the soup for 10-15 minutes, as indicated in almost all sources on the Internet: the longer the miso soup is cooked, the less necessary substances and taste remain in it. The only thing that can be cooked longer than 10 minutes is dried shiitake mushrooms, so they will become softer and tastier, and their broth will be more aromatic and richer.

Ingredients

dried aquatic plants wakame 5 tbsp.
white tofu cheese 350 g
dashi broth 3-4 tbsp.
light miso paste 120 g
dried shiitake mushrooms 10-15 pcs.
2 liter saucepan

Manufacturing

Miso soup cooks very quickly, in fact, in a matter of minutes, so all ingredients must be prepared and prepared in advance. It is not worth boiling the soup for 10-15 minutes, as indicated in almost all sources on the Internet: the longer the miso soup is cooked, the less necessary substances remain in it. The only thing that can be cooked longer than 10 minutes is dried shiitake mushrooms, so they will become softer and tastier, and the broth made from them will be more aromatic and richer. So. Pour hot boiled water over the dried shiitakes, cover with a lid and leave for 10 minutes.

Miso soup: recipes

Miso soup is a common dish in Japanese cuisine, which has been around for more than 2000 years and has remained the basis of the protein diet of the people to this day. The dish contains a minimum of calories, but a large amount of vitamins, microelements and other necessary substances. The recipe for making miso soup varies in different regions of the Land of the Rising Sun, but in any case miso paste is added to it.

Traditional miso soup recipe

The usual recipe for Japanese soup is indescribably simple and takes very little time to prepare. To do this, take the following components:

Fish broth - 1.5 l.;
Green onion (feathers) - 1 piece;
Soy sauce - 3 tablespoons;
Ramen noodles - packaging;
Spinach - 15 g;
Tofu cheese - 200 g;
Olive oil - as needed.

Traditional miso soup recipe

The manufacturing method is as follows:

Heat the fish broth, add soy sauce and 1 tsp. olive oil.
Heat a little, add finely chopped onion.
Cut the tofu into cubes, fry in heated olive oil mixed with 1 tsp. soy sauce.
Add noodles to the bubbling broth and simmer briefly.
Add fried tofu to the broth.
Let the soup sit on low heat for a little while.

You can serve it to the table!

Chicken miso soup

You can quickly prepare this miso soup recipe at home. To do this, take:

Chicken fillet - 300 g;
For the broth: onion, carrots, allspice, bay leaf.
Miso paste, soy sauce and rice vinegar - 3 tablespoons each;
Green onion - 1 bunch;
Rice noodles - packaging.

The manufacturing method is as follows:

Cook broth from chicken meat, seasoning it with pepper, vegetables and bay leaves.
Remove all seasonings, carrots and onions from the broth; they will no longer be needed.
Divide the meat into fibers or cut into large pieces.
Add miso paste and wakame aquatic plants to the broth and bring to a boil.
Pour boiling water over the noodles.
Place the meat in the broth, add noodles and soy sauce.

Remove from heat after boiling and pour into portions.

Homemade fish miso soup recipe

For manufacturing you will need the following products:

Wakame (aquatic plants) - a pinch (you can use any);
Tofu - about 50 g;
Salmon or no matter what reddish fish - 100 g;
Sesame - 1 tsp;
Miso - 1 tbsp.

The manufacturing method is as follows:

Take aquatic plants and fill them with cool water for 10-15 minutes.
Remove the skin from the salmon, remove small bones, and cut the meat into pieces.
Cut the tofu into cubes.
Squeeze out the aquatic plants and chop finely.
Place aquatic plants, salmon, and tofu into the broth bubbling over a slow fire.
Dissolve the misa in a small amount of broth and also pour into the bubbling soup.
Bring to a boil, add sesame seeds, cover with a lid and place on low heat.

Boil for at least 10 minutes and you can serve.

Miso soup with seafood

This unusual and tasty miso soup will appeal to all lovers of seafood and exotic cuisine. To make it, take:

Water - 1 l.;
Tofu cheese - 150 g;
Miso paste - 2 tbsp;
Hondashi (granulated fish broth) - 2 tbsp;
Konbu (aquatic plants) - 30 g;
Shrimp (preferably large) - 10-12 pcs;
Green onion - 1 bunch.

The manufacturing method is as follows:

Pour dry fish broth into boiling water, lower the aquatic plants, and let them swell.
Remove aquatic plants and conceal the fire.
Cut aquatic plants into narrow strips.
In a bowl, stir the misu paste with hot broth until smooth.
Cut the tofu into cubes and finely chop the onion.
Boil shrimp in salted water.

Place tofu, aquatic plants and shrimp in each plate, pour in broth, sprinkle with onions. Can be served.

Miso soups

A selection of miso soup recipes with step-by-step photos and instructions. We will tell you and show you how to make miso soup at home deliciously and simply!

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Miso soup recipes

Ingredients

Water or broth – 1-1.2 l

Pork – 400-500 g

Green onions – 1 bunch

Miso paste - to taste

Noodles - to taste

Ingredients

Daikon radish – 50 g

Parsnip root – 100 g

Potatoes – 200 g

Onion – 100 g

Green onion – 30 g

Sunflower oil – 20 ml

Miso paste – 2 tbsp.

Fish sauce - to taste, 1-2 tbsp.

Soy sauce - to taste

Ingredients

Dashi broth – 1 liter;

Water – 2 glasses;

Miso paste – 3-5 tbsp. spoon;

Soy sauce - to taste.

Additionally:

Rice, tofu, seafood, mushrooms and/or vegetables.

Ingredients

Miso paste – 120 g

Broth in granules dashi (dashi) – 2-3 tbsp.

Wakame aquatic plants – 4-5 tbsp.

White tofu cheese – 100 g

Shiitake mushrooms – 10-15 pcs.

Green onions – 2-3 pcs.

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