PP cheesecake diet

PP cheesecake in a slow cooker

We will prepare the crust for this cheesecake not from shortbread cookies, but from oatmeal. This will not only reduce the calorie content of the finished dessert, but also make it healthier. For the creamy mass we use cottage cheese and low-fat sour cream. In a slow cooker, this cheesecake is baked moderately and comes out very tender. A worthy dietary alternative to a classic dessert.

PP cheesecake New York

We offer you a good option for low-calorie curd cheesecake based on oatmeal. Unlike traditional cheesecake, it does not contain cream cheese, sour cream or heavy cream. The diet cheesecake according to our recipe comes out tender and tasty, with a light honey-vanilla smell. Eating such a dessert will not affect your figure, and you can enjoy its taste, forgetting about calories.

PP cheesecake with ricotta

We offer you a recipe for the most delicate ricotta cheesecake for lovers of proper nutrition. Light as a cluster, creamy and just right, it just melts in your mouth! The texture of this cheesecake is so airy and soft that when you cut it into pieces, you will hear the sound of air bubbles bursting.

PP cheesecake

Are you convinced that necessary and true food cannot be tasty? We will hasten to dissuade you of this. Orange cheesecake, step-by-step {instructions} for making which are presented to your attention, is a striking example of the fact that even desserts can be immediately tasty and healthy. In this dish you will not find any sugar, milk or wheat flour.

Chocolate cheesecake PP

Chocolate cheesecake, prepared in accordance with the requirements of proper nutrition without flour and sugar, is as tender and delicious as ordinary one. The cottage cheese in the cheesecake is a source of calcium and protein, and cocoa, as you know, is a natural antidepressant.

PP cheesecake without baking

Cheesecake is one of the rare desserts that can be low in calories. To make pp cheesecake, swap sugar cookies for nuts, crackers or oat bran and use a sugar substitute as a sweetener.

Cheesecake without sugar

I would like to offer an exciting sugar-free cheesecake recipe. Ripe banana is used as a sweetener for dessert. Coconut flakes combined with cottage cheese and cream cheese give the cheesecake an unusual texture. The curd dessert comes out as airy as a soufflé.

Diet cheesecake

Making a low-calorie dessert is easier than you think. If you change a few ingredients in the traditional version of cheesecake, you will get a tasty and dietary treat.

Banana PP cheesecake

Delicate and breathtakingly delicious banana-curd cheesecake based on oatmeal with cocoa is a cool light dessert that is not burdened with a huge amount of calories. Even if you are on a diet or adhering to proper nutrition, you can treat yourself to such an amazing dessert without fear of gaining extra pounds. You can adjust the amount of sweetener and fat content of cottage cheese to your taste.

Recipe for PP cheesecake from cottage cheese

Cheesecake is a good dessert for those who want to lose weight. Cheesecake literally translates as cheese (curd) pie. Its base is low-fat cottage cheese or cream cheese. The calorie content of such sweets reaches 150 kcal, in contrast to ordinary cakes, the calorie content of which sometimes reaches 500 kcal. PP cheesecake made from cottage cheese is very simple to prepare, and there are a huge number of options. We will present some of them in our article below.

Cheesecake base

Every dietary dessert has a base. It is necessary to create the main emphasis when making PP dessert. What are the main rules of the cheesecake base:

Do not use wheat flour. You can replace it with rice, oatmeal, or whole grain. You can mix 2 types of flour (for example, oatmeal and rice).
You can completely replace the flour with oatmeal. Suitable especially for those who love a crunchy base.
Bran can be used. This will make the cheesecake even healthier and reduce calories.
You should not add sugar to the base. It can be replaced with natural sweeteners (agave syrup, stevia, etc.).
To hold the dough together, you can use natural yogurt or a low-fat drink. Banana will also hold the dough together well. It has a viscous consistency. This dough doesn’t even need to be baked.
You can add chopped dried fruits to the cheesecake base.

Following these rules for making PP cheesecake, you will get a good dessert without harm to your figure.

PP cheesecake from cottage cheese

Cheesecake on a healthy diet would be a good dessert option. It contains within itself per 100 grams of product:

Proteins – 14;
Fats – 3;
Carbohydrates – 2.25;
Calories – 94.

Step-by-step recipe for making cottage cheesecake

To make base you will need the following ingredients:

Oat bran – 4 tbsp. l.
Drink or low-fat watery cottage cheese - 2 tbsp. l.
Egg – 1 pc.
Sweetener to taste.

Mix all ingredients, place in a baking container and place in the oven at 180° for 15 minutes. The base should turn out like a cracker.

To make the cream you will need the following ingredients:

Low-fat cottage cheese - 2 packs (the main thing is that it is not grainy or sour).
Testicles – 2 pcs.
Natural yogurt – 10 g (can be replaced with kefir).
A pinch of soda.
Any sweetener to taste.

Separate the whites. Add cottage cheese, yogurt, sweetener and soda to the yolks. Mix everything in a blender or beat with a mixer. The whites also need to be beaten and carefully added to the rest of the mixture. Why be careful - this way the cheesecake will turn out tender. Place the curd mass on the base and put it in the oven for half an hour, 180 degrees. You can decorate with berries and fruits if you wish.

Diet cheesecake with bananas

Another dietary PP cheesecake based on bananas would be a good dessert. You don't need an oven to make it, but you do need a refrigerator. What ingredients are needed:

Low-fat cottage cheese – 400 g;
Soy (rice) milk – 100 ml;
Natural cocoa – 50 g (no added sugar, only pure cocoa);
Banana - 1 piece;
Gelatin – sachet (15 g);
Vanilla or any sugar substitute to taste.

First, fill the gelatin with water. It should swell. Pour the gelatin into a saucepan, add other ingredients and place over medium heat. When it boils, immediately remove from the stove. The resulting mass must be whipped with a blender.

The next step is to take a baking dish and place sliced bananas on the bottom. Pour the mixture on top and put it in the refrigerator. Once the banana cheesecake has hardened, you can serve the dessert.

Curd cheesecake with oatmeal

One of the more necessary desserts because it contains only 130 calories per 100 grams. Proteins – 11, fats – 2, carbohydrates – 15.

What ingredients are needed for the PP cheesecake base:

Oatmeal – 60 g;
Flaxseed flour – 20 g;
Honey – 20 g (or any other natural sugar substitute);
Vegetable oil – 1 tbsp;

Grind the oatmeal in a blender, but not to the point of flour. Mix all the ingredients and place in the mold.

PP cheesecake interior:

Low-fat cottage cheese – 3 packs.
Applesauce – 200 g, you can prepare it yourself, or you can buy it ready-made in the baby food section.
Testicles – 2 pcs.
Rice flour – 1 tbsp. l.
Any natural sweetener to taste.

Mix all ingredients and beat with a blender until smooth. There shouldn't be any lumps. Pour into the mold on an oatmeal base and place in the oven for an hour at 150 degrees.

Cheesecake in a slow cooker

If suddenly you don’t have an oven at home, but want to bake a PP cheesecake, a multicooker will be a good oven substitute. You can prepare the dessert according to any recipe you like, but you need to know the main rules for making cheesecake in a slow cooker:

Production mode – “Baking”;
Be sure to line the multicooker container with parchment paper so that you can easily remove the cheesecake. Leave the edges of the paper 3-4 cm above the dough;
After finishing production, you should not immediately take the dessert out of the multicooker. It should stand under the closed lid for another hour;
After taking it out, put the cheesecake in the refrigerator and only later can you enjoy the most delicious dessert.

Knowing these rules, baking in a slow cooker will turn out delicious and will not cause trouble during production. Bon appetit!

Diet cheesecake

Most people who adhere to different diets are deeply convinced that eating various types of desserts affects their weight. We would like to amuse this category of guys and ladies and present to their attention several recipes for low-calorie dishes that are easy to prepare and do not require large financial costs, specifically diet cheesecake. Make sure that losing weight can be fun!

Diet cottage cheesecake

For the shortbread we will take:

bran – 1 tbsp;
2 tbsp. l. natural yogurt;
oatmeal – 5 tbsp. l.;
1 testicle;
Fructose (to taste);
½ tsp. baking powder

Mix all ingredients. Cover the baking sheet with parchment, lay out the “dough”, bake in the oven for 15 minutes at 180˚

Preparing the curd base. We will need:

low-fat cottage cheese - 400 gr.;
200 ml natural yogurt;
Testicles – 2 pcs.;
Gelatin - 30 gr.

Spread the cottage cheese, add yogurt, fructose and gelatin previously dissolved in water. Mix thoroughly. Beat the whites until fluffy foam. Carefully combine the curd mixture with the protein, place it on the base and put it in the refrigerator for 60 minutes. Carefully take the finished diet cheesecake out of the mold and decorate!

Diet cheesecake in a slow cooker

1.5% - cottage cheese - 400 g;
1.5 tbsp. natural yogurt;
2 testicles.;
Fructose (to taste);
Starch - 2 tbsp. l.;
Lemon juice;
Zest

Shortbread cookies - 160 gr.;
50 gr. - apple juice

Grind the cookies, mix with apple juice until the mixture becomes plastic.

Add yogurt, fructose, lemon juice to the cottage cheese - mix everything. Beat the egg white and yolk, mix with the curd mass, add starch and beat.

Spread the curd base onto the cookie mixture and bake in a slow cooker. Production time is an hour in the “Baking” mode.

Diet cheesecake made from cottage cheese will go wonderfully with the freshest fruits.

Diet chocolate cheesecake

For production we will take:

50 gr. cocoa powder;
400 gr. low-calorie cottage cheese;
15 gr. gelatin;
100 gr. skim milk;
20 gr. honey.

Beforehand, soak the gelatin in warm water until it swells. Heat and dissolve, add milk, honey, cocoa, cottage cheese. Beat until smooth, place in pan and let the diet chocolate cheesecake cool. Grated chocolate is suitable as decoration.

Diet cheesecake with strawberries

Strawberry cheesecake is prepared similarly to banana cheesecake, with the difference that we do not add banana puree. After the diet cheesecake is completely prepared, remove it from the oven and cool.

200 gr. strawberries;
100 - 150 ml of water;
20 gr. gelatin;
Fructose.

We make strawberry puree: prepare gelatin according to instructions, mix with the prepared puree, add fructose. Spread the mixture onto the cooled crust and put it in the refrigerator. Decorate the diet cheesecake with strawberries with whole berries.

Ingredients:

60 g – oatmeal;
10 g – cocoa powder;
2 testicles;
Fructose to taste;
1 tsp. baking powder;
30 ml of 1% milk.

Grind oatmeal in a blender, add baking powder, fructose, and a little milk. Low-fat cottage cheese (400 g), mix with 2 yolks and corn starch. Mash the bananas until pureed and add to the curd base. Whisk all the ingredients into a homogeneous mixture, place in a mold and bake the diet banana cheesecake until golden brown at 180˚.

Diet lemon cheesecake

100 gr. - oatmeal;
1 testicle;
0.5 tsp. baking powder.

Pour boiling water over the oatmeal, let it swell, add the egg, fructose and baking powder. Mix and place in the pan (don't forget the parchment paper). Bake until done, at 200˚

500 g 1.5% cottage cheese;
350 grams of natural yogurt;
Zest;
Lemon juice;
Fructose;
1 p. gelatin.

Mix cottage cheese with yogurt, add fructose, juice and zest 1 pc. lemon. Prepare gelatin (according to the directions on the bag) and add it to the cottage cheese. Place on the crust, cool, and decorate the diet cheesecake with sweet powder.

Diet cheesecake without baking

Cottage cheese 1.5% fat – 200 g;
Natural yoghurt – 100 ml;
Edible gelatin – 10 g;
Lemon juice, water – 75 ml;
Honey – 30 gr.;
2 testicles.

Dissolve gelatin in water diluted with lemon juice and heat in a water bath. Combine cottage cheese with yogurt and honey, add gelatin. Beat the whites into a thick foam, add portions to the total mass, and mix gently. Place the fruit in a baking dish, pour in the purchased mixture and cool in the refrigerator.

6 easy recipes for diet cottage cheesecake

Hello, friends! Most people who watch their own figure believe that eating various delicious desserts has a bad effect on their weight. And they are right.

“Cheese” with baking

I found a lot of recipes for diet desserts. Below I will write about my favorite oven cooking methods. All cheesecakes are simple and easy to make.

NY

For the shortbread you will need:

1 tbsp. l. wheat or oat bran
2 tbsp. l. soft cottage cheese
5 tbsp. l. finely ground oat flakes
1 chicken egg
3 tsp. stevia
½ tsp. baking powder

First, prepare the crust. Mix all ingredients well. Place the resulting mixture in a springform pan. Roll out a circle approximately 2 cm wide and make sides. Place in the oven preheated to 180 degrees for 15-20 minutes.

Let's move on to making the curd base. Let's take:

400 g of low-fat cottage cheese in a briquette (up to 5%).
1 cup plain yogurt
2 chicken eggs
30 g gelatin
2 tsp. stevia

We prepare gelatin according to the instructions. Place cottage cheese, yogurt, stevia and prepared gelatin in a bowl. Mix everything.

Then beat the eggs until fluffy foam and combine with the curd consistency. Spread the prepared mixture onto the crust and refrigerate for 1-1.5 hours. Carefully remove the mold and decorate the cheesecake with seasonal berries and fruits.

Banana paradise

oat bran - 5 tbsp.
oat milk - 30 ml
2 squirrels
1 tbsp. l. cocoa powder
½ tsp. baking powder

Mix the bulk ingredients. Separate the yolks from the whites. Beat the whites until foamy and add to the dry mixture. Also add milk and mix everything well.

Place the dough in a baking dish. Place in an oven preheated to 180 degrees or in a slow cooker. Bake for 10-15 minutes.

400 g cottage cheese 5% in a briquette
1 tbsp. l. corn starch
2 bananas
2 yolks

Mash the cottage cheese thoroughly. Beat the yolks well, grate the bananas on a small grater until the mixture is pureed. Add to cottage cheese together with starch.

Knead the dough well. Place on the base and place in the oven for 40 minutes at 180 degrees.

Decorate the cheesecake with baby applesauce and place chopped banana on top. Dessert should be eaten chilled.

Video recipe

This video carefully shows how to make a diet cheesecake with lemon zest.

No baking

Below are recipes for no-bake desserts. They are also easy to make.

Strawberry cheesecake

15 g gelatin
100 ml oat milk
400 g low-fat cottage cheese in a briquette
50 g cocoa powder
2 tsp. honey
strawberries for decoration

You need to soak the gelatin in 100 ml of water at room temperature. Let it brew for 30 minutes. Then heat the gelatin (but do not bring to a boil) until completely dissolved and let cool.

Add cottage cheese, milk, cocoa powder and honey to a bowl. Add cooled gelatin. Mix everything thoroughly and put it in a springform pan. Place the dessert in the refrigerator for 3 hours. Afterwards, decorate with whole strawberries.

Jelly-berry “cheese”

For the base we take:

20 g gelatin
400 g low-fat cottage cheese in a briquette
2 squirrels
2 tbsp. l. stevia

We dilute gelatin according to the instructions. Separate the whites from the yolks. Carefully beat the whites with stevia. Knead the cottage cheese, add proteins and gelatin.

Mix well, place in a springform pan and remove from the freezer for 15 minutes.

20 g gelatin
200 g seasonal berries
250 ml berry juice

Pour gelatin with berry juice and let it brew for 30 minutes. Then, without bringing to a boil, heat the gelatin until completely dissolved.

Place the berries on a curd base and fill with berry juice. Place in the refrigerator for 3 hours.

Video recipe

This video shows a step-by-step recipe for chocolate diet cheesecake.

What to understand

There are many recipes for making diet cheesecake. You can easily prepare it from your favorite low-calorie (“correct”) products.

Nutritionists say that such desserts really won’t harm your figure. The calorie content of a diet cheesecake ranges from 105 to 150 kcal (depending on the ingredients).

You shouldn't overuse cheesecake anyway. Without harming your figure, you can indulge in this tasty delicacy once a week in the first half of the day.

Share your favorite cheesecake recipes in the comments! See you soon, friends!