Diet puree soups

Do you have a blender and have never made pureed soup before? In vain. Even if you don’t like first courses, especially vegetable ones, you will probably like them in this form. To give cream soup a gentle, silky texture, large quantities of cream or butter are usually added to it, but we will try to reduce the amount of high-calorie ingredients to a minimum so that you can eat your fill of soup without harming your figure.

Spicy pumpkin soup

Ingredients:

Peeled pumpkin – 600 g
Potatoes – 2 pcs.
Water – 2 tbsp.
Milk – 1 tbsp.
Olive oil – 1 tbsp. l.
Ginger root – 5 g
Nutmeg, coriander, red pepper, curry, salt - to taste

Cut the pumpkin and peeled potatoes into small cubes, add a glass of water and simmer over low heat until soft. Puree the prepared vegetables along with the liquid in a blender. Boil milk with a second glass of water, pour vegetable puree into the boiling mixture. Add oil, finely grated ginger root, salt and spices. Cook at low simmer for 4-5 minutes.

KBJU per 100 g:

Proteins – 1.4 g
Fat – 1.5 g
Carbohydrates – 6.2 g
Calorie content – 39 kcal

Diet broccoli puree soup

Ingredients:

Broccoli – 500 g
Onions – 1 pc.
Chicken broth – 1 l
Vegetable oil – 1 tbsp. l.
Milk – 150 ml
Salt, spices to taste

Wash the broccoli and divide it into florets. Place a thick-bottomed saucepan on the fire, heat the oil in it and add finely chopped onion. Simmer it over low heat. Then add the broccoli and simmer for another 5 minutes. Pour the broth into the pan, bring to a boil, add salt, add spices and cook over low heat for 15-20 minutes until the broccoli florets become soft. Then puree the soup using an immersion blender. Return the pan to the heat, pour in the milk, bring to a boil and turn off immediately.

KBJU per 100 g:

Proteins – 2.4 g
Fat – 1.3 g
Carbohydrates – 2.5 g
Calorie content – 29.2 kcal

Mushroom cream soup from champignons

Ingredients:

Champignons – 400 g
Potatoes – 4 pcs.
Onions – 2 pcs.
Milk – 500 ml
Vegetable oil – 1 tbsp. l.
Salt, spices to taste

Peel the potatoes, cut into small pieces, put in a pan with water and put on fire. Heat a frying pan with oil and add finely chopped onion, simmer for 2-3 minutes, then add chopped mushrooms. Simmer until done. When the potatoes are cooked, drain the water, leaving about 1 cup of water in the pan. Place the stewed mushrooms in a saucepan, pour in the milk, add salt and spices. When the milk boils, remove the soup from the heat and puree with a blender.

KBJU per 100 g:

Proteins – 3 g
Fat – 2.3 g
Carbohydrates – 7.4 g
Calorie content – 60.5 kcal

Zucchini soup with chicken

Ingredients:

Zucchini – 1 kg
Chicken fillet – 400 g
Onions – 1 pc.
Carrots – 1 pc.
Water – 1 l
Vegetable oil – 1 tbsp. l.
Salt, spices to taste

Pour cool water over the fillet and boil until tender, then remove, cool and disassemble into small fibers. Heat the oil in a thick-bottomed saucepan, add finely chopped onion and grated carrots, and then zucchini, cut into small cubes. Simmer until done. Puree the vegetables in a blender and add chicken broth, add salt, spices and meat. Bring to a boil and cook over low heat for 5-7 minutes.

KBJU per 100 g:

Proteins – 3.9 g
Fats – 0.7 g
Carbohydrates – 2.3 g
Calorie content – 32.2 kcal

Dietary creamy cauliflower soup with cheese

Ingredients:

Cauliflower – 800 g
Onion – 1 pc.
Carrots – 1 pc.
Water – 1.5 l
Potatoes – 2 pcs.
Vegetable oil – 1 tbsp. l.
Milk – 100 ml
Cheese 20% – 50 g
Salt, spices to taste

Disassemble the cabbage into inflorescences and boil for 15 minutes in bubbling salted water. Then drain the water and cool the cabbage. Heat oil in a thick-bottomed saucepan, add finely chopped onion, simmer for 1-2 minutes. Peel the potatoes and carrots, cut into small cubes and add to the onion, mix and simmer for 5-7 minutes. Pour in 1.5 liters of boiling water, add salt, add spices and cook under the lid until the vegetables are fully cooked. After this, add the cabbage, boil for a few more minutes and puree the soup with a blender. Pour in the milk, dump out the grated cheese, return the pan to the heat, bring the soup to a boil, stirring constantly, and, without stopping stirring, simmer over low heat for 5-6 minutes.

KBJU per 100 g:

Proteins – 1.6 g
Fats – 0.8 g
Carbohydrates – 3.3 g
Calorie content – 25.1 kcal

Carrot soup

Ingredients:

Carrots – 250 g
Potatoes – 200 g
Water – 800 ml
Vegetable oil – 2 tbsp. l.
Salt, spices to taste

Pour the peeled and diced potatoes with water and put on fire. Also peel the carrots, cut into cubes and simmer in oil for 7-9 minutes. When the potatoes become soft, add the stewed carrots and cook until the vegetables are fully cooked. Puree the soup with a blender, add salt and spices, return the pan to the heat and boil over low heat for 5-7 minutes.

KBJU per 100 g:

Proteins – 0.6 g
Fat – 1.7 g
Carbohydrates – 3.9 g
Calorie content – 32.4 kcal

Dietary vegetable puree soup

Ingredients:

Potatoes – 200 g
White cabbage – 200 g
Turnip – 200 g
Carrots – 1 pc.
Onion – 1 pc.
Tomatoes – 2 pcs.
Water – 1.5 l
Vegetable oil – 1 tbsp. l.
Garlic – 4-5 teeth.
Salt, spices to taste

Style Result

Boiled eggs, garlic croutons made from whole grain bread, oatcakes, sandwiches with chicken breast, lean ham or tuna, grilled vegetables or some unique dietary snacks are excellent as a tasty and healthy addition to the creamy soup.

Puree soups for weight loss - 5 best recipes

Proper nutrition and physical exercise are the main components of any diet (Diet is a set of rules for human consumption of food) . To make it easier for you to find special recipes, we have selected ordinary pureed soups for weight loss that can be included in any nutrition program!

Light vegetable soups with a creamy mixture are sure to help proper digestion and cleanse the body of accumulated toxins. You will find even more dietary recipes by following the link given to us!

Leave your reviews and recipes under this article. Let's share our experience and support beginners in this difficult task - losing weight!

TOP 5 recipes for fat-burning cream soups
Diet zucchini puree soup
Ingredients:
Manufacturing:
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Mint cream soup with spinach for weight loss
Ingredients:
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Cabbage soup will relieve you from excess kilos
Ingredients:
Manufacturing:
Pumpkin-ginger fat-burning soup
Ingredients:
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TOP 5 recipes for fat-burning cream soups

Diet zucchini puree soup

Ingredients:

Zucchini - 300 gr
Cauliflower – 300 gr
Carrots - 1 pc.
Onion - 1 pc.
Salt, pepper - to taste
Bay leaf - 1 piece

Manufacturing:

Cut the vegetables into small cubes, separate the cabbage into small inflorescences.
Boil a liter of water in a saucepan and add all the vegetables to it. You can immediately add salt and bay leaf.
Cook for 15-20 minutes until done.
Catch a bay leaf and pour half of the broth into a mug. Puree the contents of the pan with a blender and pepper. Thin the soup with broth as needed.
Bring the soup to a boil and serve. Decorate with greens or small inflorescences of boiled cauliflower.
Cool orange soup for a slim body

Ingredients:

Sweet orange – 2 pcs.
Dill - 1 bunch
Celery - 1-2 stalks
Cashew nuts or almonds - 40 g
Cumin, cinnamon, salt - to taste

Manufacturing:

Peel the oranges and divide into small slices.
Chop dill and celery.
Combine orange, celery and dill in a blender.
Chop the nuts with a knife or grind in a blender.
Serve the soup chilled. When serving, add your favorite spices.

Mint cream soup with spinach for weight loss

Ingredients:

Frozen or fresh spinach - 400 g
Onion - 1 pc.
Fresh mint - a few sprigs
Low-fat cottage cheese – 100 g
Carrots - 1 pc.
Herbes de Provence seasoning - to taste

Manufacturing:

Cut the onions and carrots into small pieces and place in boiling water.
After 5 minutes, add spinach and seasoning. Cook until vegetables are soft, about 5 minutes more.
Beat cottage cheese with mint in a blender until creamy.
Grind the soup in a blender and mix with the curd mass.
This dish is best prepared for a specific number of servings.

Cabbage soup will relieve you from excess kilos

Ingredients:

White cabbage – 700 gr
Carrots – 300 gr
Water - 1 liter
Onion - 200 gr
Vegetable oil - 1 tbsp.
Celery, stems - 150 gr
Tomatoes – 300 gr
Salt, pepper - to taste

Manufacturing:

Chop the onion and carrots and lightly fry in vegetable oil.
Boil water in a saucepan and add our frying mixture into it.
Chop the cabbage, cut the celery into cubes and add to the pan.
Peel the tomatoes, cut into cubes and add to the rest of the vegetables. Cook for 10-15 minutes until the vegetables are soft.
Remove the pan from the heat and grind its contents into a puree.
Then boil again.
Serve the soup hot with chopped herbs.

Pumpkin-ginger fat-burning soup

Ingredients:

Pumpkin – 500 gr
Ginger – 15 gr
Vegetable oil - 5-10 ml
Carrots – 250 gr
Hot reddish pepper - a pinch
Garlic - 3 cloves
Dark peppercorns – 5 pcs.
Salt - to taste

Manufacturing:

Cut the carrots into slices or cubes and fry in oil.
Grate the ginger and garlic and add to the carrots. Fry not very much, almost 2-3 minutes over medium heat.
Cut the pumpkin into cubes and place in a saucepan. Fill with hot water and place on the stove.
When the water boils, add the contents of the frying pan, also reddish and dark pepper, and salt. Cook for 15-20 minutes until the pumpkin is soft.
Then pour part of the broth into a mug and beat the soup with a blender. If it comes out thick, dilute it with broth.
Spicy soups speed up the body's metabolism and promote fat burning.
Can be served with homemade croutons.

Dietary PP soup - puree: 5 recipes with chicken, mushrooms, vegetables

Table of contents

Dietary soup - mushroom puree recipe

Ingredients:

✅ Mushrooms (champignons) - 100 gr

✅ Potatoes - 3 pcs.

✅ Cauliflower - 100 gr

✅ Cream - optional

✅ Greens - 1 bunch

Fry onions and mushrooms in a frying pan. Once the onion becomes soft, add spinach. Fry for a minute, add cream and simmer for 5 minutes. Chop all other vegetables and add to boiling water. Salt. Add mushrooms and spinach to cooked vegetables. Beat with a blender. You can decorate with greenery. Bon appetit!

Vegetable soup - puree diet recipe

Ingredients:

✅ Chicken broth - 200ml

✅ Cream - 10% 150-200g

✅ Garlic - 1 clove

✅ Ground ginger - 1-2 tsp.

✅ Curry - 1 tsp. Salt to taste

✅ Olive oil for frying - 2 tbsp.

✅ Pumpkin seeds for decoration (optional)

✅ Loaf for croutons (optional)

Method for making PP puree soup:

Clean the pumpkin and cut into cubes. Take a thick-bottomed pan and add a spoonful of olive oil, chopped onion and garlic. Add pumpkin and continue to simmer over medium heat. When the pumpkin becomes soft, mix this hot mixture with a blender. Add cream, broth or water (at your discretion), add all the spices. Bring to a boil. That's it, the soup is ready. You can serve garnished with pumpkin seeds and croutons.

Method for making crackers:

Bread, olive oil and garlic . Heat the olive oil in a frying pan with a crushed clove of garlic. As soon as the smell appears, remove the garlic. Add chopped bread (1x1cm cubes) to the frying pan and fry in garlic oil.

PP soup - zucchini puree

Ingredients:

✅ Potatoes - 2 pcs.

✅ Onion (onion) - 1 pc.

✅ Sour cream - 3 tablespoons

Cut potatoes, zucchini, carrots, and onions into cubes. Throw into boiling water and cook for 15-20 minutes until the potatoes are soft. Drain the broth, leaving only the vegetables. Add crushed garlic to the vegetables and mix with a blender. We adjust the thickness of the soup by adding vegetable broth to the puree. Add sour cream and boil for 3 minutes. Serve with garlic croutons. Bon appetit.

Diet chicken puree soup

Ingredients:

✅ Chicken fillet - 300 gr

✅ Potatoes - 2 - 3 pcs.

✅ Onion - 1 piece (small)

✅ Carrots - 1 piece (small)

✅ Broccoli -100 gr

✅ Greens (dill, parsley) - 1 bunch

Cook chicken and broccoli together. When the water boils, remove the broccoli. Cook the fillet until done. (approximately 15 minutes). We take out the meat and leave it to cool. Place potatoes (diced), carrots (large grater), onion (diced) into boiling water. Cut the cooled chicken fillet into large cubes. Chop the broccoli. Place the meat and broccoli into the broth when the potatoes become soft. Add chopped dill or parsley. Salt. Cook for 5-7 minutes. Beat with a blender. Serve on the table. Bon appetit!

Cheese soup with vegetables: broccoli, cauliflower, carrots.

Ingredients:

✅ Potatoes - 2 pcs.

✅ Onion - 1 piece (small)

✅ Broccoli -130 gr

✅ Cauliflower – 130 gr

✅ Processed cheese 150 gr

✅ Spices, salt, lemon to taste

✅ Greens (dill, parsley)

Diet soup - puree. KBJU per 100 g: 28/1.4/1.3/3.2.

We divide the cabbage into inflorescences. Cut all other vegetables into cubes and place in boiling water. Cook for 15 minutes. Add cheese. Stir for 5 minutes, let the cheese melt. At this step, pour out a little water from the soup (approximately 1/3). Puree the rest with a blender, add salt and spices. You can use the drained liquid to regulate the thickness of the soup. Serve with herbs and lemon wedges. Bon appetit!

Dietary cream soup

Option 1. Traditional recipe for dietary cream soup

There are many recipes for making dietary soup. It can be prepared from vegetables, meat or seafood. Heavy cream and butter are not added to such soups. Dietary soup is suitable not only for those who are prescribed a diet (Diet is a set of rules for eating food by a person or other living organism) for health reasons, but also for those who want to lose weight.

Ingredients

two carrots;
5 ml grows. oils;
onion;
half a liter of drinking water;
125 ml milk;
3 g dark pepper;
3 g table salt.

Step-by-step recipe for dietary cream soup

Peel and wash the onions and carrots. Finely chop the onion. Coarsely grate the carrots. Lightly grease the frying pan with oil, heat it up and sauté the vegetables in it for several minutes.

Place vegetables in a saucepan, cover them with water and cook over low heat for 20 minutes, until soft. Just before finishing, add salt and pepper.

Place the vegetables and broth in a deep bowl and puree using an immersion blender. Pour the puree mixture into a saucepan, pour in the skim milk and heat for a few minutes.

Serve the soup with croutons or toast. Add a couple of potatoes to the soup, this will make it more nutritious. You can replace the water with chicken or vegetable broth. If you don't have a blender, you can puree the soup using a potato masher.

Option 2. A quick recipe for dietary cream soup with broccoli

The soup according to this recipe comes out fragrant, tasty and tender. In just half an hour you can enjoy your dietary vitamin dish. Broccoli soup is an ideal option for a fasting day. It can also be prepared for children.

Ingredients

300 g broccoli;
liter of drinking water;
100 ml skim milk;
100 g light processed cheese;
Bay leaf;
potato tuber;
salt;
onion;
small carrot.

How to quickly prepare diet cream soup with broccoli

We wash the broccoli under running water and separate it into inflorescences. Peel and wash the potatoes and onions. Cut the vegetables into four parts. Peel the carrots and cut them into circles. Place all the vegetables in a saucepan and fill with clean water. Place on moderate heat and cook from the moment it boils for a quarter of an hour. Shortly before finishing, add bay leaf and salt.

Place the cooked vegetables in a colander. Don't pour out the broth! Transfer the vegetables to a blender container and blend until pureed. Combine vegetable broth with milk. Bring to a boil over medium heat. Grate the processed cheese and add to the pan. Stir until it dissolves completely.

Place the vegetable puree into the pan and stir. Warm up for a few minutes and remove from the stove.

If the soup is very watery, add oatmeal diluted with water. Squeeze a couple of cloves of garlic into the soup through a press. This will add piquancy to the dish. When serving, place a handful of crackers or grated processed cheese on a plate. In winter, soup can be made from frozen broccoli.

Option 3. Diet cream soup with seafood

Seafood contains a lot of iodine and other essential microelements. The combination of vegetables and seafood allows you to get a real vitamin bomb. In addition, this dish contains a minimum of calories, so it can be eaten even by those who are watching their weight.

Ingredients

450 g seafood cocktail;
nine shrimp;
half a kilogram of potatoes;
two pinches of kitchen salt;
onion;
sour cream – 50 g;
raises oil – 30 ml;
cream 10% – 50 ml.

How to cook

Heat the frying pan over medium heat. Place the frozen cocktail in it. Simmer for 5 minutes. Add oil and lightly fry.

Peel and wash the potatoes. Boil the vegetable until tender. Drain the broth and puree the potatoes using a potato masher, gradually adding potato broth. Be careful not to make the puree too watery.

Peel the onion, rinse, finely chop. Sauté the onion in hot oil until golden brown.

Place all ingredients in a blender container and blend until smooth. Transfer the purchased puree into a saucepan, pour in the cream, add sour cream, salt and stir. Bring the soup to a boil. Remove from heat and keep covered for 5 minutes.

When serving, you can put peeled shrimp or pieces of reddish fish on a plate. You can puree the soup with an immersion blender directly in the pan. For spiciness, you can add a small chili pepper, cut into rings.

Option 4. Diet cream pumpkin soup

Dietary soups are prepared with vegetable broth. They are especially useful with pumpkin. With all this, the dish has a gentle sweet and sour taste. The ingredients are selected in such a way that when combined they allow you to create a real culinary masterpiece.

Ingredients

100 g pumpkin;
3 g table salt;
35 g carrots;
300 ml of clean water;
60 g potatoes;
3 peas of aromatic pepper;
30 g onion;
1 bay leaf;
60 g sweet and sour apples;
15 ml lean oil.

Step by step recipe

Place a pot of water on the fire. Peel the carrots and potatoes, rinse and cut into medium pieces. Place vegetables in a pan of boiling water. Add aromatic peppercorns, bay leaves and add vegetable oil. Cook with a lid on.

Wash the pumpkin, cut off the skin and clean out the seeds and fibers. Cut the vegetable pulp into small pieces. Peel the onion, rinse it and cut it into four parts. Peel the apples, remove the seeds and cut into slices.

5 minutes after adding the first vegetables, add the other ingredients. Remove allspice and bay leaf. Cook until vegetables are soft. Add some salt. Remove the pan from the heat. Blend the contents using an immersion blender until smooth. Season the soup with chopped parsley and serve with even bread or croutons.

For soup, take sweet carrots, otherwise the soup will not be tasty. Apples should be sweet and sour. This particular fruit will add sophistication and will effectively highlight the sweetness of pumpkin and carrots. Loop is best prepared from nutmeg pumpkin. It has an indescribable smell and sweetish taste.

Option 5. Dietary creamy cauliflower soup

The soup is prepared simply and quickly. Just boil the vegetables, puree them using a masher or blender, season the puree with milk or cream and heat thoroughly. In addition, such soups are not only tasty and healthy, but also low in calories.

Ingredients

cauliflower forks;
salt;
half a liter of chicken broth;
freshly ground pepper;
onion;
half stack cheese;
two cloves of garlic;
thyme;
stack milk;
fresh parsley.

How to cook

Rinse the cauliflower forks, pat dry with a napkin and separate into small florets. Peel the onion and chop it finely. Rinse and dry the greens. Peel the garlic cloves.

Pour vegetable oil into a thick-bottomed pan. Place the onion in it and sauté, stirring, until transparent. Now add finely chopped garlic and continue to fry for a few minutes. Pour in the broth, add cauliflower inflorescences and sprigs of herbs. Cook for 10 minutes.

Puree the soup using an immersion blender. Pour in the milk and grate the cheese directly into the soup. Warm up, stirring continuously, for 5 minutes over low heat.

It is better to prepare croutons for soup without the help of others. To do this, cut rye or snow-white bread into cubes and dry in a dry frying pan or oven. For flavor, you can mix them with crushed garlic. The soup is made from fresh or frozen cauliflower.