Greek fish: traditional recipe

Do you want to pamper your loved ones with a delicious dish? We suggest preparing fish in Greek style. This savory dish will delight you with its nutritional value, rich taste and smell, as well as its unusual appearance. Contains your favorite fish and delicious dressing under a cheese crust. You can eat any lean fish, for example, cod, pike, hake. It is best to use the fillet part, but whole pieces of fish are also suitable in the absence of fillet. We assure you that your loved ones will literally be satisfied with this fish delicacy. We wish you luck in culinary experiences!

Ingredients

Fish fillet - 600 grams;
Mayonnaise - 250 grams;
Tomatoes - 3-4 sh.;
Garlic - 2-3 cloves;
Greens – 50 g;
Lemon juice – half a lemon;
Hard cheese – 250-300 g.

Step by step recipe

We cut fish fillets or just fish into portions. A good option is cod, but you can give preference to any other white cod to taste. Sprinkle the purchased pieces with lemon juice and salt.
Wash, dry and finely chop the greens. We put it in a container and add mayonnaise there.
Wash, dry and cut the tomatoes into small pieces. Remove the husks from the garlic, wash and chop using a convenient method. Place all ingredients in a container with mayonnaise.
We grate half of the indicated amount of cheese on a medium or small grater and add it to the remaining components of the future dressing.
Mix the mixture well until it becomes homogeneous.
Place the fish pieces in a baking dish. If desired, it can be lubricated with vegetable oil in advance. Place a portion of dressing on top.
Grate the remaining cheese on a small grater and place it on top of the fish pieces, so that after baking you get an appetizing crust.
Place the dish in the oven and bake at 180 degrees for 30 minutes. When ready, carefully place the pieces on plates and serve. If desired, you can add a side dish or eat it as an independent dish. Bon appetit!

The fish can be sprinkled not only with the indicated salt and ground black pepper, but also with your favorite spices. The fish will only benefit from this.
It is better to use specifically hard cheese. The reason lies in the ease of rubbing. Also, the particles of the product will not stick together, unlike a soft or melted analogue.
It is also acceptable to eat cherry tomatoes. It is believed that with them the food comes out most tender.

Greek fish in the oven

Whether it's a dinner party or a daily meal at home, fish on the table is healthy and often tasty. To preserve the juiciness of the main product, it is worth turning to the experience of the inhabitants of the Mediterranean. The rich culinary heritage of seafood production will amuse you with the variety and taste of ready-made dishes.

How to cook fish in Greek

Availability of goods, smell, appetizing appearance - these are only part of the advantages of Greek recipes. Among the abundance, you will certainly find a suitable one, when the idea arises of how to create a fish dish in the oven? You can cook a whole carcass or pieces of fillet, which are marinated with spices, so that the second one in Greek comes out tender, juicy, and savory. Baking helps preserve nutrients; however, it is not necessary to use special spices, but it is important to adhere to an average temperature during production.

Preparation of goods

How to prepare a baked fish dish so that it pleases with its taste and looks like in the photo? You need to choose the right ingredients! You should start with the main ingredient: choosing marine species (salmon, halibut, sea bass, trout) will be perfect, but river species are also suitable: carp, pike perch. The taste of the Greek treat will be excellent if you supplement the recipe with ingredients such as sea salt, lemon, cheese, tomatoes, herbs, onions, and fragrant herbs.

Recipes for making Greek fish in the oven

No matter how many methods there are, step-by-step recipes with photos remain the most common option. This significantly reduces the possibility of a nasty surprise at the end and helps to appreciate the complexity of preparing the dish. Recipes with photos also help you see the likely outcome before you start cooking, which is important when you need to choose a dish for a gala table or choose one suitable for a diet menu.

Recipe 1 – Traditional Greek fish in the oven

This common method of making a common Mediterranean treat has its undeniable advantages. Greek fish always amuses with its taste, the traditional recipe for the dish comes out fragrant, the main ingredient remains juicy and tender in taste, and the crispy crust awakens the appetite. What makes this treat healthy is baking, then there is no reason to worry about calorie content, because the food does not have to be fried.

fillet – 700 g;
cheese – 80 g;
tomatoes – 2 pcs.;
sour cream – 3 tbsp. spoons;
mayonnaise – 3 tbsp. spoons;
garlic – 3 cloves;
breadcrumbs – 50 g;
seasonings, spices - to taste.

Grate the cheese, diced tomatoes, chopped garlic, pour sour cream and salt.
Cut the fillet into portions, sprinkle with seasoning, roll in breadcrumbs.
Place them on the bottom of the mold, add the prepared tomato mixture on top.
Bake using a medium oven setting of about 180 degrees, and after half an hour remove from the oven.

Recipe 2 – Greek fish in the oven with sour cream

This is a healthy and delicious second choice for lunch, the smell of which will call everyone to the table. Nourishing, healthy, with the least amount of calories - this is how fish in the oven with sour cream will amuse you. How to prepare a quick, delicious Greek treat based on a traditional recipe? The sauce gives the baked dish a specific taste and immediately serves as a marinade, with the help of which it is possible to preserve the juiciness of the main product.

hake (pollock) – 3 pcs.;
tomatoes – 3 pcs.;
cheese – 100 g;
sour cream – 230 ml;
egg (whites) – 3 pcs.;
lemon – 1 pc.;
garlic – 2 cloves;
dill - half a bunch;
salt, pepper - to taste;
breadcrumbs – 50 g.

Wash the carcasses, separate them from the backbone, rub with a mixture of squeezed lemon juice, salt and pepper.
Remove the skins from the tomatoes and cut them in half to squeeze out the juice.
Finely chop the remaining part, then mix with crushed garlic and grated cheese (half a portion) with sour cream. Lubricate the cut carcasses with this mixture.
Grease the pan with oil, put sprigs of dill, top with marinated pieces of carcass, breadcrumbs, and remaining cheese. Bake the ingredients at medium temperature, leaving in the oven for 5 minutes.
During this period of time, beat the egg whites, lightly coat the fish dish with them, put them back and bake until done.

Recipe 3 – Greek fish in the oven with mayonnaise

There are many methods for preparing healthy treats. Who wouldn't want to try a delicious second dish with a crispy cheese crust? If you carefully cut the carcass, there will be no bones left, or you can take fillet, then baked fish with vegetables and mayonnaise will amuse gourmets with its perfection. To ensure that the fish baked with cheese turns out excellent, it is better to take the freshest, and the reddish types will help you taste the most delicious and almost gourmet treat.

fillet – 500 g;
mayonnaise – 5 tbsp. spoon;
carrots – 3 pcs.;
onion – 2 heads;
cheese – 150 g;
lemon – 1 pc.;
spices - to taste.

Wash the fillet, sprinkle with lemon juice, rub with spices.
Grate the carrots, cut the onion into half rings, fry everything for a couple of minutes until soft.
All ingredients must be laid out in layers. Place some of the vegetable mixture on the bottom of the mold, top with the marinated fillet, then add the rest of the vegetables. Pour mayonnaise over a portion, sprinkle with cheese, bake for half an hour.

Video: fish with cheese in Greek

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Greek fish in the oven - 3 traditional recipes

Do you like fish? I treat this product with trepidation, so I collect recipes and store them carefully. I suggest you prepare Greek fish, cooked in the oven, which you won’t be ashamed to put even on a formal table - it will decorate and amuse you with its excellent taste.

I don’t understand whether it’s true or not, but they say that the dish has nothing to do with Greece, and the culinary specialists of this country will be very surprised if they find out that this dish is attributed to it. What happens! And what’s even more fascinating is that the fish, prepared under a vegetable pillow and a cheese crust, is the state dish of Polish cuisine. What’s even funnier is that the famous Polish fish, the recipe for which I already introduced you to, is not considered popular among the Poles; they have no idea about such a dish. This is such a metamorphosis, friends!

How to cook Greek fish in the oven

A fragrant and appetizing dish, few calories, despite the fact that one of the ingredients is cheese - but there are a lot of vegetables that balance the nutritional value.

As always, I will not leave you without advice, so that when you prepare a delicious dish for the first time, you will not be disappointed:

Sea fish with a snow-white fillet, which has few bones, will go unsurpassed. In addition, it mixes better with vegetables. These are cod, tilapia, perch.
If the fillet pieces do not fit on the baking sheet, make a two-layer dish.
Do not overcook the fillet in the oven - the best cooking time is 25 minutes
Do not replace sour cream with mayonnaise, it will add calories; in addition, in this dish, sour cream will better emphasize the taste of the fish.
For spicy lovers, I advise you to increase the amount of garlic, but don’t get too carried away. The most striking taste will be given to the dish by tomato or cream sauce.

Potatoes and rice are an excellent side dish. But, by the way, when cool and without any side dish, Greek fillet is also amazingly tasty.

What vegetables can you add:

To enhance the vegetable component, I advise you to add corn, sweet peppers, cauliflower, and broccoli to the tomatoes. But a more common addition is carrots.

An omelet is a good addition to a Greek dish - fry it thinly, cut into small pieces and place on a baking sheet along with other products.

Greek fish - traditional recipe

The recipe is considered a classic, but if you think that there are not enough vegetables, read the recipe below. If you want the dish to come out with a golden brown crust, before baking, lightly sprinkle the top with breadcrumbs, although they are not provided for in the recipe.

Fillet – 500 gr.
Sour cream – 150 gr.
Tomatoes – 2 pcs.
Hard cheese – 200 gr.
Garlic – 3 cloves.
Onion – 1 pc.
Lemon – ½ part.
Greens, favorite spices.

Cut the fish, separate the fillets and make several portioned pieces, not very small - 4 - 5 cm.
Sprinkle with lemon, season with spices: I usually have different types of pepper, I don’t add the rest so as not to overwhelm the taste of the fish itself. Leave to stand for 10 minutes and then fry a little.
Set aside and work on the vegetable pad.
Chop the tomatoes, garlic (it’s better to squeeze it in a garlic press) and herbs, grate the cheese. Chop the onion and fry it slightly. Stir everything (put only half of the cheese, the rest will go on top), add sour cream.
Divide the vegetable pad into two parts. Place one on a baking sheet, then place the fillet and place the second part of the vegetables on top.
Sprinkle with remaining cheese and breadcrumbs for a delicious crust and place in the oven for 25 minutes.

You can’t necessarily create a Greek delicacy in the oven; from time to time I simply cook it in a frying pan; in this case, the dish must be covered with a lid and simmered for 5–7 minutes.

Fish with carrots and onions

It can be created according to a traditional recipe by adding huge carrots and onions. If you want even more vegetables, add cauliflower, broccoli, corn, and bell peppers.

Roast your favorite vegetables and add to the pad.

Greek fish recipe in a slow cooker

Hallelujah to the slow cooker! How many times has she helped me out when I need to cook food quickly.

Fillet – 600 gr.
Onions and carrots - 1 pc.
Tomatoes – 3 pcs.
Garlic cloves – 4 pcs.
Sour cream – 200 gr.
Paprika, salt and pepper.

Step-by-step manufacturing recipe:

Peel the vegetables, chop and grate, and then lightly fry in the “Baking” mode. Approximately 10 minutes.
Cut the tomatoes into small cubes and add them to the carrots. Then add chopped garlic and herbs. Add salt and continue to simmer everything for 6 - 7 minutes.
Cut the fillet and place it on top of the vegetables, add paprika, pepper, salt and sour cream.
Continue simmering in the “Stew” mode for 25 minutes.

I found a video, maybe after watching it, it will be easier for you to cook Greek fish with marinade with vegetables in the oven. Don’t forget me, come visit more often - I’ll feed you something else tasty With love... Galina Nekrasova.

Greek fish marinated with carrots and onions - traditional recipe

Fish marinated with carrots and onions according to the traditional recipe is indescribably delicious. This recipe with vegetables is distinguished by its incredibly balanced taste, speed of preparation and juiciness of the finished dish.

This dish also has another name: “In Greek”. It is this method that has the status of traditional.

It should be noted that nowadays it is not so common to cook fish with marinade in Greek. But in vain, in my opinion - this dish is worth preparing more often. Fragrant, tasty, warm - there are not all the adjectives to describe this dish. It's worth experiencing once rather than hearing a lot.

The uniqueness of this dish is that it is delicious either hot or cold. Therefore, you can cook it more and not be embarrassed. After all, having eaten it hot, it is necessary that it remains for the second day. Differently. when you try it cold.

Methods for preparing this dish may vary slightly among different sources. But this does not change the essence. The dish always comes out very appetizing and tasty.

I will outline for you the recipe with the full composition of ingredients, as expected. But if suddenly there are no tomatoes, replace them with salted ones or tomato paste. Experiment, maybe you will get your own recipe, even tastier.

Greek fish with marinade

fillet of any sea fish 700-800 gr.
onions 4-6 pcs.
carrots 4-5 pcs.
tomatoes 3-4 pcs.
tomato paste -2 tbsp. spoons
snow-white dry wine -0.5 tbsp.
sugar - 0.5 tsp.
vegetable oil
salt, reddish pepper, ground dark pepper.
rosemary, thyme, bay leaf.
flour 2-3 tbsp. spoons.

Cooking vegetables in marinade

Cut the onion into thin half rings. We grate the carrots using a Korean carrot grater, just not coarsely. Why I don’t recommend grating carrots on an ordinary grater. Yes, everything is quite simple, the appearance of the finished dish looks much more aesthetically pleasing. Pour boiling water over the tomatoes, remove the skin and cut into cubes.
Heat the oil in a frying pan for 4-5 seconds. spoons We send the onion there and simmer it until golden brown.
In a separate frying pan, fry the tomato paste in a small amount of oil, add half a teaspoon of sugar to it. Stir constantly, making sure it doesn't burn. Then add chopped tomatoes to the pasta and wait until it boils. Place on a very low heat and let the tomatoes simmer. But don't forget to stir.
Also don't forget to stir the onion. When the onion turns golden, add grated carrots to it.
Fry and simmer quickly until the carrots become limp.
You can also add salt, pepper, spices and herbs.
We transfer the prepared tomatoes to the vegetables, add a piece of reddish capsicum and a bay leaf, and pour in the wine. And simmer for another 5-7 minutes.

Making marinated fish

Cut the fish fillet into portions, add salt and pepper.
Heat oil in a frying pan. Dip the fish pieces in flour and fry over high heat until golden brown. We just need to fry it, we don’t need to bring it to readiness. When ready, place the fish on a paper towel to drain excess oil.
In the meantime, prepare a form where we will place the fish and marinade. A frying pan with high sides or a cauldron will do.
Spread half of the marinade on the bottom. We lay out the fish in a second layer and cover it with marinade. If the shape is small, then the layers can be repeated. But the bottom and top layers should be marinade.
Heat over low heat, covering with a lid. After you notice that it has boiled (or even gurgled faster), simmer for 15 minutes. Let all the products come together as one.
Now turn off the gas and let the dish stand for 10 minutes and rest.

Well, that’s all, our fish with Greek marinade is ready. The only thing left to create is to eat our dish. If you want to eat the dish hot, start immediately. If you want it cool, wait until it cools down and is saturated with juices.